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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Schlotzsky's

 

 

You can find all the Schlotzsky's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Schlotzsky's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sandwiches - Small Sandwiches - Medium Pizza Wraps
Panini Kids Menu Soups Salads
Chips Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Sandwiches - Small Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
The Original 1 sandwich 559 26 52 3 28 13 15
Ham & Cheese Original-Style 1 sandwich 508 19 54 3 31 11 13
Turkey Original-Style 1 sandwich 602 27 54 3 34 14 16
Smoked Turkey Breast 1 sandwich 353 6 52 2 20 7 9
Angus Roast Beef & Cheese 1 sandwich 534 22 50 2 33 12 14
Turkey Bacon Club 1 sandwich 561 25 51 3 32 13 15
Chicken Breast 1 sandwich 342 4 52 3 26 7 9
Fresh Veggie 1 sandwich 342 10 50 4 14 7 9
Albuquerque Turkey 1 sandwich 694 37 57 4 34 16 18
Chipotle Chicken 1 sandwich 379 10 47 3 27 8 10
Homestyle Tuna 1 sandwich 375 11 48 3 22 8 10
Turkey & Guacamole 1 sandwich 368 7 54 4 21 7 9
Chicken & Pesto 1 sandwich 384 9 49 3 27 8 10
Dijon Chicken 1 sandwich 378 7 52 5 29 7 10
Angus Corned Beef 1 sandwich 390 9 53 4 27 8 10
Angus Pastrami & Swiss 1 sandwich 606 24 56 4 43 13 16
Angus Pastrami Reuben 1 sandwich 618 26 54 4 41 14 16
Angus Beef & Provolone 1 sandwich 501 19 55 3 27 11 13
Angus Corned Beef Reuben 1 sandwich 618 27 54 4 40 14 16
Smoked Turkey Reuben 1 sandwich 608 26 57 4 34 14 16
Santa Fe Chicken 1 sandwich 427 10 53 3 31 9 11
Cheese Original-Style 1 sandwich 562 27 51 3 28 13 15
BLT 1 sandwich 369 14 49 2 14 8 10
Deluxe Original-Style 1 sandwich 738 38 55 3 43 17 19
Texas Schlotzsky's 1 sandwich 540 23 51 2 32 12 14
Sandwiches - Medium Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
The Original 1 sandwich 771 34 78 4 40 17 21
Ham & Cheese Original-Style 1 sandwich 733 27 80 4 44 16 19
Turkey Original-Style 1 sandwich 831 35 80 4 47 19 22
Smoked Turkey Breast 1 sandwich 519 9 77 4 29 10 13
Angus Roast Beef & Cheese 1 sandwich 784 32 75 4 47 18 20
Turkey Bacon Club 1 sandwich 787 32 77 5 47 18 20
Chicken Breast 1 sandwich 513 6 78 5 39 10 13
Fresh Veggie 1 sandwich 484 12 77 6 19 10 13
Albuquerque Turkey 1 sandwich 974 51 81 6 48 23 26
Chipotle Chicken 1 sandwich 551 14 68 4 39 11 14
Homestyle Tuna 1 sandwich 563 16 73 5 33 12 15
Turkey & Guacamole 1 sandwich 563 13 82 7 31 12 15
Chicken & Pesto 1 sandwich 568 14 73 4 40 12 15
Dijon Chicken 1 sandwich 576 11 79 8 44 12 15
Angus Corned Beef 1 sandwich 581 13 78 6 40 12 15
Angus Pastrami & Swiss 1 sandwich 904 36 83 6 64 20 24
Angus Pastrami Reuben 1 sandwich 909 39 80 5 60 21 24
Smoked Turkey Reuben 1 sandwich 895 38 84 5 51 20 23
Santa Fe Chicken 1 sandwich 622 15 76 5 46 13 16
Cheese Original-Style 1 sandwich 791 38 76 4 39 18 21
BLT 1 sandwich 559 21 74 4 21 12 15
Deluxe Original-Style 1 sandwich 956 46 80 5 55 22 25
Texas Schlotzsky's 1 sandwich 756 31 73 4 45 17 20
Angus Beef & Provolone 1 sandwich 762 29 81 4 41 17 20
Angus Corned Beef Reuben 1 sandwich 909 40 80 5 59 21 24
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pepperoni & Double Cheese 1 pizza 685 30 74 3 31 16 18
BBQ Chicken & Jalapeño 1 pizza 715 16 99 3 69 15 21
Combination Special 1 pizza 639 25 76 4 27 14 17
Vegetarian Special 1 pizza 540 17 74 4 22 11 14
Mediterranean 1 pizza 560 20 74 4 21 12 15
Grilled Chicken & Pesto 1 pizza 683 22 75 4 72 15 20
Smoked Turkey & Jalapeño 1 pizza 653 21 78 4 36 14 17
Thai Chicken 1 pizza 724 23 85 4 71 16 21
Bacon Tomato & Portobello 1 pizza 619 23 75 4 28 13 16
Double Cheese 1 pizza 597 21 74 3 27 13 16
Baby Spinach Salad 1 pizza 454 7 80 4 18 9 12
Fresh Tomato & Pesto 1 pizza 556 19 73 3 25 12 15
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Asian Chicken 1 wrap 537 12 80 5 56 11 17
Parmesan Chicken Caesar 1 wrap 556 21 61 5 61 12 17
Homestyle Tuna 1 wrap 457 17 55 4 23 10 12
Feta & Portobello 1 wrap 618 39 55 4 14 15 17
Grilled Chicken & Guacamole 1 wrap 689 36 60 8 63 16 21
Panini Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Romano 1 panini 570 16 62 1 70 13 17
Panini Italiano 1 panini 736 32 67 2 43 17 19
Smoked Ham Crostini 1 panini 644 23 67 2 39 14 17
Classic Swiss & Tomato 1 panini 624 26 63 1 33 14 16
Mozzarella & Portobello 1 panini 485 15 63 2 24 11 13
Smoked Turkey & Guacamole 1 panini 602 21 69 5 32 13 15
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Sandwich 1 sandwich 394 15 48 2 17 9 10
Cheese Pizza 1 pizza 479 13 73 3 18 10 13
Pepperoni Pizza 1 pizza 523 17 73 3 20 11 14
Ham & Cheese Sandwich 1 sandwich 424 16 49 2 21 9 11
Turkey Sandwich 1 sandwich 300 5 49 2 13 6 8
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cup
Boston Clam Chowder 1 cup 175 11 20 0 4 4 5
Broccoli Cheese Soup 1 cup 172 14 12 1 4 4 5
Chicken Tortilla Soup 1 cup 143 6 15 1 8 3 4
Hearty Vegetable Beef Soup 1 cup 60 3 7 1 3 1 2
Chicken Noodle Soup 1 cup 83 2 12 1 6 2 2
Potato with Bacon Soup 1 cup 177 10 22 1 4 4 5
Timberline Chile 1 cup 275 9 31 7 18 5 7
Tomato Basil Soup 1 cup 200 5 30 2 6 4 5
Vegetarian Vegetable Soup 1 cup 98 1 22 5 2 1 2
Wisconsin Cheese Soup 1 cup 263 20 20 0 4 7 8
Bowl
Boston Clam Chowder 1 bowl 261 17 29 1 7 6 8
Broccoli Cheese Soup 1 bowl 278 22 19 2 7 7 8
Chicken Tortilla Soup 1 bowl 214 8 22 2 12 5 5
Hearty Vegetable Beef Soup 1 bowl 91 4 10 2 5 2 2
Chicken Noodle Soup 1 bowl 125 2 18 2 8 2 3
Potato with Bacon Soup 1 bowl 265 15 34 2 5 6 8
Timberline Chile 1 bowl 417 14 47 11 27 9 10
Tomato Basil Soup 1 bowl 304 8 46 3 9 6 8
Vegetarian Vegetable Soup 1 bowl 141 1 32 7 4 2 4
Wisconsin Cheese Soup 1 bowl 394 30 30 1 7 10 12
Salads (excludes dressing and croutons) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Caesar w/ croutons 1 salad 221 8 12 3 53 4 8
Caesar w/ croutons 1 salad 103 5 10 3 6 2 3
Garden 1 salad 51 1 12 4 3 0 2
Turkey Chef 1 salad 309 18 14 4 26 7 8
Baby Spinach & Feta 1 salad 113 7 6 3 8 2 3
Chicken Salad 1 salad 292 15 12 3 61 6 11
Greek 1 salad 137 8 13 4 7 3 4
Ham & Turkey Chef 1 salad 254 13 14 4 22 5 7
Side Salad 1 salad 26 1 7 2 1 0 1
Potato Salad 1 salad 242 13 29 3 3 5 7
Pasta Salad 1 salad 68 3 12 1 0 1 2
Chips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Barbeque as served 220 12 25 1 3 5 6
Cracked Pepper as served 220 12 25 1 3 5 6
Jalapeño as served 220 12 25 1 3 5 6
Regular (Plain) as served 220 12 25 1 3 5 6
Salt & Vinegar as served 220 12 25 1 3 5 6
Sour Cream & Onion as served 220 12 25 1 3 5 6
Original Baked Crisps as served 140 2.5 26 2 2 3 3
Mesquite BBQ Baked Crisps as served 140 3.5 24 2 2 3 4
Original Kettle Chips as served 190 11 18 2 2 4 5
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie 1 brownie 417 22 54 3 5 10 12
New York-Style Cheesecake 1 slice 350 23 30 1 6 9 10
Carrot Cake 1 slice 717 42 80 3 7 17 20
Chocolate Chip Cookie 1 cookie 160 8 22 1 2 4 5
Fudge Chocolate Chip Cookie 1 cookie 160 8 22 1 2 4 5
Oatmeal Raisin Cookie 1 cookie 150 6 22 1 2 3 4
Sugar Cookie 1 cookie 160 7 22 0 2 4 4
White Chocolate Macadamia Cookie 1 cookie 170 9 21 1 2 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.