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Restaurant Guide UPDATES 05/22/24:

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Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Schlotzsky's Nutrition Information


You can findYou can find all the Schlotzsky's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Schlotzsky's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Original Small 570 26 52 3 28 13 15
  Medium 780 33 79 5 40 18 21
Ham & Cheese Original-Style Small 500 18 54 3 30 11 13
  Medium 730 25 81 5 43 16 19
Turkey Original-Style Small 610 27 56 4 34 14 16
  Medium 820 33 82 6 47 18 22
Smoked Turkey Breast Small 330 5 54 4 19 6 9
  Medium 500 6 80 5 29 10 13
Angus Roast Beef & Cheese Small 540 21 54 3 35 12 15
  Medium 780 29 81 4 50 17 21
Turkey Bacon Club Small 520 20 55 4 32 11 14
  Medium 770 29 81 6 47 17 21
Fiesta Chicken Small 570 24 52 3 34 13 15
  Medium 810 32 78 5 49 18 21
Chicken Breast Small 330 2 55 3 23 6 9
  Medium 490 3 82 4 33 9 13
Fresh Veggie Small 340 10 48 3 14 7 9
  Medium 500 14 74 5 20 10 14
Albuquerque Turkey Small 640 31 57 5 33 15 17
  Medium 860 37 84 7 49 19 23
 Chipotle Chicken Small 370 7 54 3 23 7 10
  Medium 530 9 78 4 33 11 14
 Homestyle Tuna Small 390 11 50 3 27 8 11
  Medium 580 16 75 5 40 12 16
Turkey & Guacamole Small 350 7 51 4 21 7 9
  Medium 520 11 78 6 31 11 14
Chicken & Pesto Small 370 6 52 3 24 7 9
  Medium 560 11 79 5 35 11 15
Dijon Chicken Small 340 5 49 3 24 7 9
  Medium 520 7 75 5 36 10 13
Angus Corned Beef Small 350 6 50 3 22 7 9
  Medium 510 9 72 4 32 10 13
 Angus Beef & Provolone Small 520 19 59 3 28 11 14
  Medium 770 28 85 5 43 17 21
Angus Corned Beef Reuben Small 600 26 56 4 36 13 16
  Medium 890 38 81 6 53 20 24
Angus Pastrami & Swiss Small 560 22 54 4 35 12 15
  Medium 830 33 79 5 52 19 22
Angus Pastrami Reuben Small 610 27 58 5 35 14 17
  Medium 900 40 84 7 52 21 24
Smoked Turkey Reuben Small 580 23 57 4 33 13 15
  Medium 850 35 83 7 49 19 23
Santa Fe Chicken Small 450 14 52 3 29 10 12
  Medium 660 19 78 5 42 14 17
Cheese Original-Style Small 560 26 52 3 28 13 15
  Medium 790 36 77 5 38 18 21
BLT Small 350 10 50 3 14 7 9
  Medium 540 17 74 4 23 11 15
Deluxe Original-Style Small 760 39 55 3 44 18 20
  Medium 980 46 81 5 56 23 26
Texas Schlotzsky's Small 530 21 52 3 32 12 14
  Medium 760 29 77 4 45 17 20
Make it a Wrap: Make any sandwich into a wrap Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Make it a Wrap: The Original Small 630 34 51 3 29 15 17
  Medium 730 40 54 3 37 17 20
Make it a Wrap: Ham & Cheese Original-
Style		 Small 570 25 53 3 31 13 15
  Medium 680 32 56 3 41 16 18
Make it a Wrap: Turkey Original-Style Small 680 35 54 4 35 16 18
  Medium 770 40 57 4 44 18 21
Make it a Wrap: Smoked Turkey
Breast		 Small 400 12 52 3 20 8 11
  Medium 450 14 55 4 26 9 12
Make it a Wrap: Angus Roast Beef &
Cheese		 Small 600 28 53 3 36 14 16
  Medium 730 36 57 3 47 17 20
Make it a Wrap: Turkey Bacon Club Small 590 27 53 3 33 13 16
  Medium 720 36 56 4 45 17 20
Make it a Wrap: Fiesta Chicken Small 620 30 53 3 34 14 17
  Medium 740 37 56 3 45 17 20
 Make it a Wrap: Chicken Breast Small 400 10 54 3 24 8 11
  Medium 440 10 57 3 31 9 12
 Make it a Wrap: Fresh Veggie Small 410 17 51 3 14 9 11
  Medium 460 20 54 4 16 10 13
Make it a Wrap: Albuquerque Turkey Small 690 38 58 5 33 16 19
  Medium 800 42 62 6 45 19 22
 Make it a Wrap: Chipotle Chicken Small 440 15 52 3 24 9 12
  Medium 480 16 54 3 31 10 13
 Make it a Wrap: Homestyle Tuna Small 460 18 53 3 27 10 13
  Medium 540 22 55 3 36 12 15
 Make it a Wrap: Turkey & Guacamole Small 420 14 54 3 21 9 11
  Medium 480 17 58 4 27 10 13
 Make it a Wrap: Chicken & Pesto Small 430 14 51 3 25 9 12
  Medium 510 18 54 4 33 11 14
 Make it a Wrap: Dijon Chicken Small 410 11 52 3 24 9 11
  Medium 480 13 55 3 32 10 12
Make it a Wrap: Angus Corned Beef Small 430 14 49 2 23 9 11
  Medium 490 17 50 2 30 11 13
Make it a Wrap: Angus Beef & Provolone Small 590 27 57 3 29 13 16
  Medium 720 35 61 3 41 17 19
Make it a Wrap: Angus Corned Beef
Reuben		 Small 680 34 55 3 38 16 18
  Medium 860 46 59 4 52 20 23
Make it a Wrap: Angus Pastrami & Swiss Small 640 30 54 3 37 15 17
  Medium 800 41 58 4 50 19 22
Make it a Wrap: Angus Pastrami Reuben Small 690 35 57 4 37 16 19
  Medium 870 48 62 5 50 21 24
Make it a Wrap: Smoked Turkey Reuben Small 650 31 57 4 34 15 17
  Medium 820 42 62 5 47 19 22
 Make it a Wrap: Santa Fe Chicken Small 510 20 53 3 29 11 14
  Medium 590 24 55 3 38 13 16
Make it a Wrap: Cheese Original-Style Small 620 34 51 3 29 15 17
  Medium 740 43 52 3 35 18 20
Make it a Wrap: BLT Small 410 18 49 3 15 9 11
  Medium 490 24 50 3 20 11 14
Make it a Wrap: Deluxe Original-Style Small 820 47 54 3 45 20 22
  Medium 930 53 57 4 53 22 25
Make it a Wrap: Texas Schlotzsky's Small 580 27 53 3 32 13 16
  Medium 690 34 55 3 41 16 19
Artisan Flatbreads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Margherita Flatbread 1 Flatbread 730 38 72 8 22 17 20
Italian Sausage & Basil Flatbread 1 Flatbread 670 36 63 5 23 16 18
Chicken Chipotle Pesto 1 Flatbread 790 49 49 7 41 19 22
California Chicken & Avocado 1 Flatbread 780 48 49 7 41 19 22
Pizza 10 inch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Chicken & Jalapeño 1 Pizza 920 19 148 5 46 19 25
Combination Special 1 Pizza 960 37 119 7 35 21 26
Double Cheese 1 Pizza 830 26 115 6 32 18 22
Fresh Veggie 1 Pizza 920 34 118 7 33 20 25
Grilled Chicken & Pesto 1 Pizza 910 28 114 6 47 20 24
Pepperoni & Double Cheese 1 Pizza 980 40 116 6 39 22 27
Smoked Turkey & Jalapeño 1 Pizza 880 25 120 7 41 19 23
Gourmet Pizza 14 inch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Chicken & Jalapeño 1 Slice 240 6 34 1 11 5 6
Combination Special 1 Slice 250 11 28 2 10 6 7
Double Cheese 1 Slice 200 7 27 2 7 4 5
Fresh Veggie 1 Slice 220 9 26 2 9 5 6
Grilled Chicken & Pesto 1 Slice 230 9 26 1 11 5 6
Pepperoni & Double Cheese 1 Slice 300 16 27 2 12 7 8
Smoked Turkey & Jalapeño 1 Slice 210 7 26 2 11 4 6
Salads (all values based on salads without dressing or garlic breadsticks) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cranberry, Apple, Pecan & Chicke 1 salad 640 27 68 7 34 14 18
Turkey Avocado Cobb 1 salad 610 33 42 12 38 14 17
Southwestern Chicken Salad 1 salad 600 28 44 8 46 14 16
Italian Chopped Salad 1 salad 510 38 14 5 28 13 14
Hearts of Romaine Chicken Caesar 1 salad 400 17 29 2 37 9 11
Turkey Chef Salad 1 salad 417 25 17 4 33 10 11
Garden Salad 1 salad 40 2 9 2 1 1 2
Pasta Salad 5 oz. 68 3 12 1 0 1 2
Potato Salad 5 oz. 241 13 29 3 3 5 7
Garlic Breadsticks - Entrée Portion 2 sticks 60 2 10 0 2 1 2
Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chunky Blue Cheese 3 oz. 456 49 3 0 6 13 13
Fat Free Raspberry Vinaigrette 3 oz. 99 0 23 0 0 2 3
Buttermilk Ranch 3 oz. 320 33 4 0 2 9 9
Honey Dijon 3 oz. 255 14 28 0 0 6 7
Red Wine Vinaigrette 3 oz. 425 43 9 0 0 12 12
Robusto Italian 3 oz. 283 28 3 0 0 8 8
Tuscan Caesar 3 oz. 427 45 2 0 4 12 12
Schlotzsky's Balsamic Vinegar 1 T. 5 0 2 0 0 0 0
Schlotzsky's Extra Virgin Olive Oil 1 T. 120 14 0 0 0 4 4
Soups (all values based on salads without crackers or toppings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Broccoli Cheese Soup Cup 110 7 11 0 5 3 3
  Bowl 170 10 17 0 7 4 5
Creamy Chicken Tortilla Soup Cup 180 9 14 0 9 4 5
  Bowl 300 15 22 0 15 7 8
Chicken & Wild Rice Soup Cup 180 10 14 0 9 4 5
  Bowl 270 15 20 0 14 7 7
Chicken & Dumpling Soup Cup 120 3.5 14 0 7 3 3
  Bowl 170 5 17 0 10 4 4
Potato with Bacon Soup Cup 230 18 23 2 5 6 8
  Bowl 340 27 34 3 7 8 11
 Timberline Chili Cup 270 14 20 5 11 6 7
  Bowl 450 22 33 7 19 10 11
Tomato Basil Soup Cup 200 16 16 2 2 5 6
  Bowl 310 24 24 3 3 8 9
 Veggie Vegetable Soup Cup 80 0 17 2 2 1 2
  Bowl 130 0 25 4 4 2 3
Cheesy Bacon Soup Cup 340 27 16 0 11 9 10
  Bowl 510 41 24 0 17 14 15
Chips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Barbecue 1 Bag 130 3 25 2 1 2 4
Baked Regular 1 Bag 130 1.5 26 2 2 2 3
Barbeque 1 Bag 230 13 24 2 3 5 6
Cracked Pepper 1 Bag 230 14 24 2 3 5 7
Jalapeño 1 Bag 220 13 24 2 3 5 6
Regular (Plain) 1 Bag 230 15 24 2 3 5 7
Salt & Vinegar 1 Bag 230 13 24 1 2 5 6
Sour Cream & Onion 1 Bag 230 13 23 1 3 5 6
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Pizza 1 Pizza 540 16 78 4 18 11 14
Cheese Sandwich 1 Pizza 390 14 49 2 17 9 11
Ham & Cheese Sandwich 1 Pizza 420 15 50 2 21 9 11
Pepperoni Pizza 1 Pizza 590 21 78 4 20 13 16
Turkey Sandwich 1 Pizza 290 3 50 3 13 5 7
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brownie  1 Each 369 19 49 2 5 9 11
Carrot Cake  1 Slice 717 42 80 3 7 17 20
Chocolate Chip Cookie* 1 Cookie 160 7 24 1 2 4 5
Creamy Cheese Cake* 1 Slice 540 33 50 1 9 13 15
Fudge Chocolate Cake* 1 Slice 740 27 125 5 8 16 21
Fudge Chocolate Chip Cookie* 1 Cookie 160 7 23 1 2 4 5
Oatmeal Raisin Cookie* 1 Cookie 150 5 24 1 2 3 4
Sugar Cookie* 1 Cookie 150 6 23 0 2 4 4
Macadamia Nut Cookie 1 Cookie 170 9 22 1 2 4 5
Buns/Tortillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sourdough Bun Medium 350 2 72 3 10 7 9
Wheat Bun Medium 350 4 67 4 12 7 10
Jalapeño Cheese Bun Medium 370 4 69 3 12 7 10
Dark Rye Bun Medium 330 2 69 4 10 6 9
Flour Tortilla 12 inch 300 9 47 2 8 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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