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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Salsarita's

 

 

You can find all the Salsarita's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Salsarita's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Burritos Burritos & Quesadilla Fillings/Toppings Pizza Nachos
Nachos & Taco Salad Toppings Taco Salad Quesadilla Enchiladas
Tacos Taco Toppings Extra Sauce Sides
Desserts & Drinks      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Burritos (excludes additional fillings, toppings, sides or platter selections) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Regular Burrito Size
Taco Beef 1 burrito 412 18 34 1 25 10 11
Grilled Chicken 1 burrito 302 7 33 1 22 6 7
Savory Pork 1 burrito 298 8 33 1 21 6 7
Shredded Beef 1 burrito 369 18 33 1 15 9 9
Grilled Steak 1 burrito 296 8 33 1 19 6 7
Grilled Shrimp 1 burrito 298 7 34 1 20 6 7
Fresh Veggies 1 burrito 281 11 38 2 6 6 7
Large Burrito Size
Taco Beef 1 burrito 612 25 56 5 36 14 15
Grilled Chicken 1 burrito 466 11 55 5 32 9 11
Savory Pork 1 burrito 460 12 55 5 30 9 11
Shredded Beef 1 burrito 555 25 56 5 23 12 14
Grilled Steak 1 burrito 458 12 55 5 28 9 11
Grilled Shrimp 1 burrito 460 11 56 5 30 9 11
Fresh Veggies 1 burrito 438 16 62 6 10 9 11
Burrito & Quesadilla Fillings / Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mild Garden Salsa as served 54 0 12 3 2 0 1
Medium Salsa as served 12 0 2 0 0 0 0
Hot Salsa as served 11 0 2 0 0 0 0
Tomatillo Salsa as served 29 0 6 1 1 0 1
Sour Cream as served 107 10 2 0 1 3 3
Flavored Sour Cream as served 112 10 3 0 1 3 3
Guacamole as served 75 6 4 3 1 1 2
Jalapeno as served 4 0 0 0 0 0 0
Cilantro as served 8 0 0 0 0 0 0
Black Olives as served 16 1 0 0 0 0 0
Red Onion as served 6 0 0 0 0 0 0
Tomatoes as served 5 0 1 0 0 0 0
Lettuce as served 4 0 0 0 0 0 0
Cheese (burrito items only) as served 220 18 2 0 14 6 6
Cheese (quesadilla items only) as served 64 2 0 0 9 1 1
Refried Beans (burrito items only) as served 142 3 6 22 0 2 0
Black Beans (burrito items only) as served 96 1 16 5 5 1 2
Rice (burrito items only) as served 128 0 26 0 2 3 3
Pizza (excludes additional toppings, sauces, sides & extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Chicken 1 slice 597 25 52 2 38 14 15
Taco 1 slice 718 43 43 5 41 17 19
Vegetable 1 slice 568 26 57 7 25 13 15
White Pizza Chicken 1 slice 666 37 38 1 44 16 18
White Pizza Shrimp 1 slice 662 38 39 1 42 16 18
Nachos (excludes additional toppings, sauces, sides & extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Taco Beef as served 735 41 56 5 36 17 20
Savory Pork as served 564 26 55 5 29 13 15
Grilled Chicken as served 570 26 56 5 31 13 15
Shredded Beef as served 670 41 56 5 21 16 18
Grilled Steak as served 561 27 56 5 27 13 15
Grilled Shrimp as served 564 26 57 5 28 13 15
Fresh Veggies as served 538 31 63 7 7 13 15
Nacho/Taco Salad Toppings (excludes additional toppings, sauces, sides & extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mild Garden Salsa as served 108 1 24 6 4 1 3
Medium Salsa as served 24 0 4 1 0 0 0
Hot Salsa as served 22 0 4 1 0 0 0
Tomatillo Salsa as served 58 0 12 2 2 1 1
Sour Cream as served 53 5 1 0 0 1 1
Flavored Sour Cream as served 56 5 1 0 0 2 1
Guacamole as served 37 3 2 1 0 1 1
Jalapeno as served 4 0 0 0 0 0 0
Cilantro as served 2 0 0 0 0 0 0
Black Olives as served 16 1 0 0 0 0 0
Red Onion as served 6 0 1 0 0 0 0
Tomatoes as served 5 0 1 0 0 0 0
Lettuce as served 4 0 0 0 0 0 0
Cheese as served 220 18 2 0 14 6 6
Refried Beans as served 71 40 42 0 26 16 17
Savory Pork as served 500 22 39 1 32 12 13
Grilled Chicken as served 506 22 40 1 34 12 13
Shredded Beef as served 606 37 40 1 24 15 16
Grilled Steak as served 497 23 40 1 30 12 13
Grilled Shrimp as served 500 22 41 1 31 12 13
Fresh Veggies as served 474 27 47 3 10 11 13
Taco Shell (deduct for salad w/o shell) as served 353 18 39 1 8 8 10
Quesadillas (excludes additional toppings, sauces, sides & extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Regular W/ Out Cheese
Grilled Steak 1 quesadilla 296 8 33 1 19 6 7
Shredded Beef 1 quesadilla 369 18 33 1 15 9 9
Grilled Chicken 1 quesadilla 302 7 33 1 22 6 7
Grilled Shrimp 1 quesadilla 298 7 34 1 20 6 7
Taco Beef 1 quesadilla 412 18 34 1 25 10 11
Savory Pork 1 quesadilla 298 8 33 1 21 6 7
Fresh Veggies 1 quesadilla 281 11 38 2 6 6 7
Large w/ Out Cheese
Grilled Steak 1 quesadilla 474 13 56 5 31 10 12
Shredded Beef 1 quesadilla 583 27 56 5 25 13 15
Grilled Chicken 1 quesadilla 483 12 56 5 35 10 12
Grilled Shrimp 1 quesadilla 477 12 57 5 32 10 12
Taco Beef 1 quesadilla 648 27 56 5 40 14 16
Savory Pork 1 quesadilla 477 12 55 5 33 10 12
Fresh Veggies 1 quesadilla 451 17 63 7 11 10 12
Regular with Cheese
Grilled Steak 1 quesadilla 516 26 35 1 33 12 13
Shredded Beef 1 quesadilla 589 36 35 1 29 15 16
Grilled Chicken 1 quesadilla 522 25 35 1 36 12 13
Grilled Shrimp 1 quesadilla 518 25 36 1 34 12 13
Taco Beef 1 quesadilla 632 36 36 1 39 15 17
Savory Pork 1 quesadilla 518 26 35 1 35 12 14
Fresh Veggies 1 quesadilla 501 29 40 2 20 12 13
Large with Cheese
Grilled Steak 1 quesadilla 756 38 58 5 44 17 20
Shredded Beef 1 quesadilla 829 48 58 5 40 20 22
Grilled Chicken 1 quesadilla 762 37 58 5 47 18 20
Grilled Shrimp 1 quesadilla 758 37 59 5 45 17 20
Taco Beef 1 quesadilla 872 48 59 5 50 21 23
Savory Pork 1 quesadilla 758 38 58 5 46 18 20
Fresh Veggies 1 quesadilla 741 41 63 6 31 17 20
Enchiladas (excludes additional toppings, sauces, sides & extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Taco Beef 1 enchilada 316 9 45 3 16 6 8
Savory Pork 1 enchilada 259 4 45 3 14 5 7
Grilled Chicken 1 enchilada 261 4 45 3 14 5 7
Shredded Beef 1 enchilada 294 9 45 3 11 6 8
Grilled Steak 1 enchilada 258 4 45 3 13 5 7
Grilled Shrimp 1 enchilada 259 4 45 3 13 5 7
Fresh Veggies 1 enchilada 250 6 47 3 6 5 7
Tacos (excludes additional toppings, sauces, sides & extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soft Taco
Taco Beef 1 taco 196 8 16 2 13 4 5
Savory Pork 1 taco 139 3 16 2 11 3 3
Grilled Chicken 1 taco 141 3 16 2 11 3 3
Shredded Beef 1 taco 174 8 16 2 8 4 4
Grilled Steak 1 taco 138 3 16 2 10 3 3
Grilled Shrimp 1 taco 139 3 16 2 10 3 3
Fresh Veggies 1 taco 130 5 18 2 3 3 3
Crispy Taco
Taco Beef 1 taco 176 7 15 1 12 4 4
Savory Pork 1 taco 119 2 15 1 10 2 3
Grilled Chicken 1 taco 121 2 15 1 10 2 3
Shredded Beef 1 taco 154 7 15 1 7 3 4
Grilled Steak 1 taco 118 2 15 1 9 2 3
Grilled Shrimp 1 taco 119 2 15 1 9 2 3
Fresh Veggies 1 taco 110 4 17 1 2 2 3
Taco Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mild Garden Salsa as served 13 0 3 0 0 0 0
Medium Salsa as served 3 0 0 0 0 0 0
Hot Salsa as served 2 0 0 0 0 0 0
Tomatillo Salsa as served 7 0 1 0 0 0 0
Sour Cream as served 26 2 0 0 0 1 1
Flavored Sour Cream as served 28 2 0 0 0 1 1
Guacamole as served 18 1 1 0 0 0 0
Jalapeno as served 2 0 0 0 0 0 0
Cilantro as served 1 0 0 0 0 0 0
Black Olives as served 4 0 0 0 0 0 0
Red Onion as served 1 0 0 0 0 0 0
Tomatoes as served 2 0 0 0 0 0 0
Lettuce as served 2 0 0 0 0 0 0
Cheese as served 110 9 1 0 7 3 3
Extra Sauce Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Queso Sauce as served 281 24 5 0 14 8 8
Hot Salsa as served 22 0 4 1 0 0 0
Medium Salsa as served 24 0 4 1 0 0 0
Mild Garden Salsa as served 108 1 24 6 4 1 3
Tomatillo Salsa as served 58 0 12 2 2 1 1
Guacamole as served 150 13 9 6 2 3 4
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Rice as served 256 1 53 1 5 5 6
Black Beans as served 96 1 16 5 5 1 2
Refried Beans as served 142 3 22 4 6 2 3
Chips as served 417 22 55 5 5 9 12
Grilled Vegetables as served 81 6 5 1 1 2 2
Tortilla Soup as served 97 3 8 0 4 2 2
Platter Sides
Enchilada Sauce as served 10 0 1 0 0 0 0
Black Beans as served 48 0 8 2 2 1 1
Refried Beans as served 71 1 11 2 3 1 2
Chips as served 139 7 18 1 1 3 4
Rice as served 96 0 20 0 1 2 2
2 Flour Tortillas as served 180 5 32 4 6 3 5
Desserts & Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie 1 brownie 230 13 27 1 2 5 6
Cookie 1 cookie 190 9 25 1 2 4 5
Kids Drinks
Barq's Root Beer as served 106 0 30 0 0 2 3
Coke as served 110 0 27 0 0 2 3
Hi-C Fruit Punch as served 112 0 31 0 0 2 3
Lemonade as served 5 0 1 0 0 0 0
Pibb Extra as served 100 0 26 0 0 2 3
Sprite as served 100 0 26 0 0 2 3
Sweetened Tea as served 15 0 0 0 0 0 0
Drinks – Regular
Barq's Root Beer as served 160 0 45 0 0 3 5
Coke as served 140 0 39 0 0 3 4
Hi-C Fruit Punch as served 168 0 46 0 0 3 5
Lemonade as served 5 0 2 0 0 0 0
Pibb Extra as served 140 0 39 0 0 3 4
Sprite as served 140 0 39 0 0 3 4
Sweetened Tea as served 30 0 0 0 0 1 0
Drinks – Large
Barq's Root Beer as served 270 0 75 0 0 5 8
Coke as served 240 0 65 0 0 5 7
Hi-C Fruit Punch as served 280 0 77 0 0 6 8
Lemonade as served 10 0 3 0 0 0 0
Pibb Extra as served 240 0 65 0 0 5 7
Sprite as served 240 0 64 0 0 5 7
Sweetened Tea as served 45 0 0 0 0 1 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.