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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Saladworks

 

 

You can find all the Saladworks nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Saladworks. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Salads Create Your Own Salad Base Create Your Own Salad - Protein Create Your Own Salad - Cheese
Create Your Own Salad - Dry Toppings Create Your Own Salad- Fresh Extras Salad Dressing Soups & Rolls
Panini, Wraps & Focaccia      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Autumn Harvest 1 salad 301 12 40 15 13 6 7
Bently 1 salad 245 10 11 3 29 5 6
Buffalo Bleu 1 salad 250 7 24 6 22 5 6
Chicken Ceasar 1 salad 286 4 19 3 42 5 7
Cobb 1 salad 269 16 13 6 23 6 7
Fire Roasted Cabo Jack 1 salad 389 19 31 6 25 9 10
Garden Deluxe 1 salad 239 2 92 12 19 4 11
Greek 1 salad 185 10 18 7 8 4 5
Mandarin Chicken 1 salad 228 7 37 11 12 4 6
Nuevo Nicoise 1 salad 232 5 73 7 26 4 11
Sophie's Salad 1 salad 312 14 35 12 12 7 8
Tivoli 1 salad 430 20 74 6 40 9 16
Turkey Club 1 salad 217 6 71 6 25 4 11
Create your Own Salad Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Base
Baby Spring Mix 1 portion 12 0 2 2 1 0 0
Fresh Spinach 1 portion 23 0 4 2 3 0 1
Half Lettuce Mix / Half Pasta 1 portion 126 2 68 6 12 2 9
Radiatorre Pasta 1 portion 100 2 63 3 11 2 8
Romaine/Ice Berg Blend 1 portion 26 0 5 3 2 0 0
Create your Own Salad - Proteins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Bits 1 portion 45 3 0 0 5 1 1
Breaded Chicken 1 portion 69 3 2 0 8 2 2
Buffalo Chicken 1 portion 83 1 1 0 17 2 2
Chicken 1 portion 41 0 0 0 8 1 1
Ham 1 portion 45 1 2 0 8 1 1
Pepperoni 1 portion 105 9 0 0 5 3 3
Shrimp 1 portion 23 0 0 0 6 0 1
Sunflower Seeds 1 portion 82 7 3 2 3 2 2
Tofu 1 portion 44 2 2 0 5 1 1
Tuna 1 portion 33 0 0 0 7 1 1
Turkey 1 portion 38 0 1 0 8 1 1
Create your Own Salad - Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bleu Crumbles 1 portion 33 3 0 0 2 1 1
Cheddar 1 portion 114 9 0 0 7 3 3
Feta 1 portion 75 6 1 0 4 2 2
Mozzarella 1 portion 123 8 1 0 12 3 3
Parmesan 1 portion 31 2 0 0 3 1 1
Spicy Monterey Jack 1 portion 186 15 2 0 12 5 5
Swiss 1 portion 108 8 2 0 8 3 3
Create your Own Salad - Dry Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chinese Noodles 1 serving 70 6 8 0 2 2 2
Craisins 1 serving 49 0 12 8 0 0 1
Crispy Apple Chips 1 serving 71 4 10 1 0 2 2
Focaccia Croutons 1 serving 75 2 12 0 2 2 2
Glazed Pecans 1 serving 150 11 12 1 1 4 4
Tortilla Strips 1 serving 70 3 10 0 0 2 2
Walnuts 1 serving 93 9 2 1 2 2 3
Create your Own Salad - Fresh Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Artichoke 1 portion 30 0 7 5 2 0 1
Avocado 1 portion 68 6 4 3 1 1 2
Banana Peppers 1 portion 15 0 3 2 1 0 0
Broccoli 1 portion 10 0 2 1 1 0 0
Carrots 1 portion 12 0 3 1 0 0 0
Chick Peas 1 portion 46 1 8 2 2 1 1
Chopped Eggs 1 portion 50 3 0 0 4 1 1
Corn 1 portion 23 0 6 1 1 0 1
Corn Bean Blend 1 portion 23 0 6 1 1 0 1
Cucumbers 1 portion 7 0 2 0 0 0 0
Edamame 1 portion 35 1 3 2 3 0 1
Egg Whites 1 portion 20 0 0 0 5 0 0
Grape Tomatoes 1 portion 23 0 5 2 1 0 0
Green Apple Slices 1 portion 30 0 8 2 0 0 1
Green Beans 1 portion 15 0 3 1 1 0 0
Mandarin Oranges 1 portion 35 0 9 0 0 1 1
Mushrooms 1 portion 9 0 1 0 1 0 0
Nicoise Olives 1 portion 30 3 1 1 0 1 1
Olives 1 portion 30 3 1 1 0 1 1
Onions 1 portion 9 0 2 0 0 0 0
Roasted Red Peppers 1 portion 8 0 2 1 1 0 0
Sun-dried Tomatoes 1 portion 73 1 16 4 4 1 2
Suntan Peppers 1 portion 9 0 2 1 0 0 0
Tomatoes 1 portion 8 0 2 1 0 0 0
White Beans 1 portion 27 0 5 1 2 0 1
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Vinaigrette 1 oz 170 18 4 0 0 5 5
Buttermilk Ranch 1 oz 140 14 1 0 1 4 4
Chunky Blue Cheese 1 oz 140 15 1 0 2 4 4
Classic French 1 oz 130 12 6 0 0 4 4
Creamy Italian 1 oz 120 11 3 0 1 3 3
Dijon Lemon Capri 1 oz 130 13 4 0 0 4 4
Fat Free Balsamic Vinaigrette 1 oz 20 0 5 0 0 0 1
Fat Free Honey Mustard 1 oz 45 0 9 1 1 1 1
Green Goddess 1 oz 150 15 3 0 1 4 4
Italian Vinaigrette 1 oz 150 16 2 0 0 4 4
Lite Buttermilk Ranch 1 oz 70 7 2 0 1 2 2
Lite Parmesan Caesar 1 oz 90 8 4 0 1 2 3
Lite Raspberry Vinaigrette 1 oz 80 7 3 0 0 2 2
Oriental Sesame 1 oz 90 5 12 0 0 2 3
Parmesan Caesar 1 oz 150 17 1 0 0 4 4
Pumpkin Vinaigrette 1 oz 180 15 10 1 0 5 5
Rustic Thousand Island 1 oz 140 13 5 0 0 4 4
Tangy Salsa Ranch 1 oz 90 9 2 1 1 2 3
Soups & Rolls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butternut Squash 100 g 80 3 11 0 1 2 2
Chicken & Sausage Gumbo 100 g 109 6 8 1 5 2 3
Chicken Chili 100 g 135 4 20 4 4 2 3
Chicken Noodle 100 g 50 2 5 0 3 1 1
Chicken Orzo 100 g 80 2 7 1 3 2 1
Chicken Pot Pie 100 g 90 5 9 1 4 2 3
Cream of Broccoli 100 g 90 3 10 2 4 2 2
Fiesta Tortilla 100 g 60 2 9 2 2 1 2
Garden Fresh Pea 100 g 50 1 7 2 3 1 1
Hearty Veggie Beef 100 g 155 3 16 2 9 3 3
Italian Wedding 100 g 50 3 4 0 3 1 1
Loaded Baked Potato 100 g 140 10 10 1 4 3 4
Maryland Crab 100 g 73 0 12 1 4 1 2
New England Clam Chowder 100 g 90 5 8 1 2 2 2
Roasted Corn Tomato w/ Smoked Cheddar 100 g 214 16 9 1 9 5 6
Tomato Bisque 100 g 70 4 6 0 1 2 2
Vegetarian Chili 100 g 70 2 11 2 2 1 2
Vegetarian Veggie 100 g 30 1 5 0 1 1 1
Zesty Italian Lentil & Sausage 100 g 60 3 9 3 4 1 2
Wheat Roll (1) 100 g 155 2 25 4 7 2 4
White Roll (1) 100 g 120 0 21 1 4 2 3
Panini, Wraps & Focaccia Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Panini (includes dressing where applicable)
Buffalo Chicken 1 panini 657 29 56 2 43 15 17
Caprese 1 panini 586 27 59 2 26 14 16
Chicken Mozzarella 1 panini 620 25 63 2 43 14 17
Turkey Melt 1 panini 797 40 60 2 47 19 21
Focaccia w/o dressing
BLT 1 focaccia 343 13 32 1 17 8 8
Chicken Monterey 1 focaccia 383 12 35 1 34 8 10
Fajitalicious 1 focaccia 378 12 33 1 34 8 10
Ham Continental 1 focaccia 394 11 38 1 32 9 10
Turkey Continental 1 focaccia 375 10 36 1 32 8 9
Turkey Ranch 1 focaccia 366 10 33 1 33 8 9
Add Spreads/Dressing
Mayonnaise as served 45 40 2 0 0 4 10
Honey Mustard as served 21 0 4 0 0 0 0
Salsa Mayo as served 18 1 2 0 0 0 0
Little Ranch as served 48 4 3 0 1 1 1
Brown Mustard as served 15 0 0 0 0 0 0
Wraps
Add nutrition to any salad for wrap nutrition info 1 wrap 310 9 53 5 9 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2013-02-13 14:50
Thanks for the catch. They should be zero PointsPlus. I'll update that. :lol:
Quote Report to administrator
#1 Roe Pettinato 2013-01-29 11:16
why is spinach and green apples points?
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.