Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Salad Creations Nutrition Information
You can find all the Salad Creations nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Salad Creations. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Classic - Salads & Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Balsamic Orange & Bleu - Full Salad | As Served | 320 | 18 | 30 | 4 | 8 | 7 | 9 |
| Balsamic Orange & Bleu - Jr Salad | As Served | 300 | 17 | 28 | 3 | 8 | 7 | 8 |
| Balsamic Orange & Bleu - Wrap | As Served | 560 | 25 | 70 | 5 | 14 | 12 | 15 |
| Caesar - Full Salad | As Served | 260 | 18 | 15 | 4 | 11 | 6 | 7 |
| Caesar - Jr Salad | As Served | 230 | 16 | 13 | 3 | 10 | 5 | 7 |
| Caesar - Wrap | As Served | 460 | 22 | 55 | 4 | 15 | 10 | 13 |
| Greekalicious - Full Salad | As Served | 310 | 24 | 18 | 5 | 8 | 7 | 9 |
| Greekalicious - Jr Salad | As Served | 290 | 22 | 16 | 4 | 8 | 7 | 8 |
| Greekalicious - Wrap | As Served | 540 | 30 | 58 | 5 | 14 | 13 | 15 |
| Spicy Veggie - Full Salad | As Served | 260 | 13 | 28 | 7 | 6 | 5 | 7 |
| Spicy Veggie - Jr Salad | As Served | 230 | 11 | 27 | 6 | 6 | 5 | 6 |
| Spicy Veggie - Wrap | As Served | 480 | 18 | 69 | 6 | 12 | 10 | 13 |
| The Wedge - Full Salad | As Served | 530 | 41 | 27 | 4 | 16 | 13 | 15 |
| The Wedge - Jr Salad | As Served | 490 | 38 | 25 | 3 | 15 | 12 | 14 |
| The Wedge - Wrap | As Served | 760 | 46 | 66 | 5 | 23 | 18 | 21 |
| Signature - Salads & Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Apple & Pecan - Full Salad | As Served | 530 | 41 | 27 | 4 | 16 | 13 | 15 |
| Apple & Pecan - Jr Salad | As Served | 490 | 38 | 25 | 3 | 15 | 12 | 14 |
| Apple & Pecan - Wrap | As Served | 760 | 46 | 66 | 5 | 23 | 18 | 21 |
| Buffalo Chicken Caesar - Full Salad | As Served | 500 | 29 | 18 | 5 | 44 | 12 | 14 |
| Buffalo Chicken Caesar - Jr Salad | As Served | 470 | 26 | 17 | 4 | 43 | 11 | 13 |
| Buffalo Chicken Caesar - Wrap | As Served | 700 | 33 | 58 | 5 | 49 | 16 | 19 |
| Chicken Caesar - Full Salad | As Served | 350 | 19 | 16 | 4 | 32 | 8 | 10 |
| Chicken Caesar - Jr Salad | As Served | 320 | 16 | 14 | 3 | 31 | 7 | 9 |
| Chicken Caesar - Wrap | As Served | 560 | 23 | 56 | 4 | 37 | 12 | 15 |
| Chinese Chopstick - Full Salad | As Served | 350 | 15 | 29 | 3 | 26 | 8 | 9 |
| Chinese Chopstick - Jr Salad | As Served | 320 | 13 | 28 | 3 | 26 | 7 | 9 |
| Chinese Chopstick - Wrap | As Served | 560 | 20 | 70 | 4 | 32 | 12 | 16 |
| Chipotle BBQ Chicken - Full Salad | As Served | 550 | 29 | 43 | 7 | 34 | 13 | 15 |
| Chipotle BBQ Chicken - Jr Salad | As Served | 520 | 26 | 41 | 6 | 33 | 12 | 14 |
| Chipotle BBQ Chicken - Wrap | As Served | 760 | 33 | 83 | 7 | 39 | 17 | 21 |
| Green Goodness - Full Salad | As Served | 180 | 8 | 21 | 5 | 9 | 3 | 5 |
| Green Goodness - Jr Salad | As Served | 170 | 8 | 19 | 5 | 8 | 3 | 5 |
| Green Goodness - Wrap | As Served | 430 | 16 | 60 | 6 | 14 | 9 | 12 |
| Thai Crunch - Full Salad | As Served | 400 | 20 | 29 | 6 | 31 | 9 | 11 |
| Thai Crunch - Jr Salad | As Served | 360 | 17 | 27 | 5 | 31 | 8 | 10 |
| Thai Crunch - Wrap | As Served | 600 | 23 | 67 | 7 | 36 | 13 | 17 |
| Premium - Salads & Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baja Shrimp Cobb - Full Salad | As Served | 440 | 29 | 17 | 9 | 30 | 10 | 12 |
| Baja Shrimp Cobb - Jr Salad | As Served | 420 | 28 | 15 | 8 | 29 | 10 | 12 |
| Baja Shrimp Cobb - Wrap | As Served | 660 | 35 | 56 | 9 | 35 | 15 | 19 |
| Derby Chicken Cobb - Full Salad | As Served | 590 | 34 | 30 | 10 | 44 | 14 | 16 |
| Derby Chicken Cobb - Jr Salad | As Served | 580 | 34 | 27 | 9 | 43 | 14 | 16 |
| Derby Chicken Cobb - Wrap | As Served | 830 | 43 | 68 | 10 | 49 | 19 | 23 |
| Ginger Glazed Salmon - Full Salad | As Served | 490 | 28 | 18 | 5 | 37 | 11 | 13 |
| Ginger Glazed Salmon - Jr Salad | As Served | 460 | 25 | 17 | 4 | 37 | 10 | 12 |
| Ginger Glazed Salmon - Wrap | As Served | 700 | 32 | 60 | 6 | 43 | 16 | 19 |
| Mexicali Burrito - Full Salad | As Served | 690 | 32 | 79 | 10 | 24 | 16 | 19 |
| Mexicali Burrito - Jr Salad | As Served | 660 | 30 | 77 | 10 | 23 | 15 | 18 |
| Mexicali Burrito - Wrap | As Served | 560 | 26 | 65 | 7 | 18 | 13 | 16 |
| Sesame Shrimp - Full Salad | As Served | 330 | 17 | 22 | 3 | 18 | 7 | 8 |
| Sesame Shrimp - Jr Salad | As Served | 300 | 15 | 21 | 3 | 18 | 7 | 8 |
| Sesame Shrimp - Wrap | As Served | 540 | 21 | 64 | 4 | 24 | 12 | 15 |
| Shrimp Caesar - Full Salad | As Served | 340 | 19 | 15 | 4 | 29 | 8 | 9 |
| Shrimp Caesar - Jr Salad | As Served | 310 | 16 | 13 | 3 | 29 | 7 | 8 |
| Shrimp Caesar - Wrap | As Served | 520 | 23 | 55 | 4 | 29 | 12 | 15 |
| Sophie's Strawberry Chicken - Full Salad | As Served | 450 | 14 | 51 | 7 | 29 | 9 | 12 |
| Sophie's Strawberry Chicken - Jr Salad | As Served | 430 | 14 | 49 | 6 | 29 | 9 | 12 |
| Sophie's Strawberry Chicken - Wrap | As Served | 690 | 23 | 91 | 8 | 35 | 15 | 19 |
| Turkey Chop - Full Salad | As Served | 380 | 20 | 34 | 6 | 23 | 8 | 11 |
| Turkey Chop - Jr Salad | As Served | 360 | 19 | 32 | 5 | 22 | 8 | 11 |
| Turkey Chop - Wrap | As Served | 630 | 28 | 74 | 6 | 28 | 14 | 18 |
| Wild Alaskan Salmon - Full Salad | As Served | 450 | 26 | 17 | 5 | 39 | 10 | 12 |
| Wild Alaskan Salmon - Jr Salad | As Served | 440 | 25 | 15 | 4 | 39 | 10 | 12 |
| Wild Alaskan Salmon - Wrap | As Served | 710 | 34 | 58 | 6 | 44 | 16 | 19 |
| Paninis | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Buffalo Chicken Caesar | As Served | 770 | 30 | 71 | 6 | 54 | 17 | 21 |
| Chicken Italiano | As Served | 820 | 37 | 72 | 7 | 52 | 19 | 22 |
| Napa Valley Veggie | As Served | 500 | 20 | 69 | 7 | 12 | 11 | 14 |
| Spicy Southwestern | As Served | 610 | 20 | 67 | 4 | 42 | 13 | 16 |
| Turkey Harvest | As Served | 900 | 41 | 92 | 8 | 45 | 21 | 25 |