Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Royal Farms Nutrition Information


You can find all the Royal Farms nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Royal Farms. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain Bagel 2 180 0 36 2 6 3 5
Plain Bagel w/Cream Cheese 3 280 10 39 2 7 6 8
Dinner Roll 2 140 1 28 2 5 2 4
Cinnamon Raisin Bagel 3 230 0 48 2 9 4 6
Cinn. Raisin Bagel w/Cream Cheese 4 330 10 50 2 10 7 9
Croissant, Plain 2 210 11 23 1 4 5 6
English Muffin, Plain 2 140 1 29 1 6 3 4
Chocolate Chip Cookie 1 130 6 18 1 1 3 4
Oatmeal Cookie 1 120 4 18 1 1 3 3
Chocolate Chip Cookie (3 oz) 3 363 15 53 2 5 8 10
Cinnamon Roll w/o Icing 4 317 9 53 2 6 7 9
Icing - Cinnamon Roll 1 99 0 25 0 0 2 3
Stuffed Soft Pretzel (Cheddar Cheese) 4 280 8 43 2 10 6 8
Stuffed Soft Pretzel (Cream Cheese) 4 260 6 42 2 7 5 7
Stuffed Soft Pretzel (Jalapeno & Cheese) 4 240 8 35 1 9 5 7
Chicken Family Multi-Packs (Chicken Only. No Fries or Rolls) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
8 Piece (3 servings) 11 980 61 12 0 90 25 25
12 Piece (4 servings) 13 1110 68 13 0 101 28 28
20 Piece (6 servings) 14 1230 76 14 0 112 31 31
10 Piece Tenders (3 servings) 10 680 24 18 1 89 15 16
Dinner Roll (served separately) 2 150 2 30 2 5 3 4
Chicken Meals (each w/ 5oz Western Fries and one Dinner Roll Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
2 Piece, Dark (1 serving) 13 1160 70 70 4 59 28 31
2 Piece, White (1 serving) 16 1360 76 70 4 91 33 36
2 Thighs (1 serving) 14 1330 82 72 4 69 33 35
3 Piece, Dark (1 serving) 16 1390 85 73 4 79 34 37
3 Piece, White (1 serving) 18 1570 91 73 4 106 38 41
3 Wings (1 serving) 12 1160 72 70 4 53 28 31
4 Piece Meal (1 serving) 23 2000 119 78 4 142 49 52
Chicken Breast, each (chicken only) 8 620 34 6 0 68 15 16
Chicken Leg, each (chicken only) 3 230 15 3 0 22 6 6
Chicken Thigh, each (chicken only) 4 400 28 6 0 30 10 11
Chicken Wing, each (chicken only) 2 210 15 3 0 15 5 6
Dinner Roll (Served Separately) 2 150 2 30 2 5 3 4
Chicken Tender meals (Each w/ 5oz Western Fries) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
2 Piece (1 serving) 8 620 30 40 2 43 15 16
3 Piece (1 serving) 10 720 33 41 2 58 17 18
5 Piece (1 serving) 12 920 40 45 2 88 21 23
Dinner Roll (Served Separately) 2 150 2 30 2 5 3 4
Potatoes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Small Western Fries (1 serving) 7 600 26 64 4 7 13 14
Large Western Fries (2 servings) 6 580 36 58 4 7 14 16
Family Western Fries (4 servings) 5 470 26 50 4 7 11 13
Hash Browns (1 serving) 2 130 8 14 2 1 3 4
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chef Salad 12 170 6 14 4 16 3 5
Ceasar Salad 9 170 7 17 4 9 3 5
Chicken Ceasar Salad 12 290 10 17 4 33 6 8
Garden Salad 10 130 3 20 5 5 2 4
Garden Chicken Salad 13 250 6 20 5 28 5 6
Chicken Salad 4 380 32 4 0 19 10 10
Macaroni Salad 3 70 12 22 1 3 2 6
Tuna Salad 3 160 8 8 0 14 4 4
American Potato Salad 4 150 7 20 1 2 3 4
Amish Macaroni Salad 5 270 12 39 1 4 6 8
Carrot Raisin Salad 5 310 20 33 2 1 7 9
Creamy Shredded Cole Slaw 4 160 10 18 2 1 4 5
Creamy Tuna Salad 4 330 29 10 0 12 9 10
Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cold Cut 10 490 17 59 3 25 11 13
Chicken Salad Sub 9 490 15 65 3 23 10 13
Ham and Cheese 10 460 11 64 3 25 10 12
Italian Cold Cut 10 510 16 61 3 28 11 13
Tuna Salad Sub 9 490 13 66 3 25 10 13
Turkey and Cheese 10 460 9 65 3 29 9 12
Cheeseburger Sub 7 500 24 44 1 24 12 13
Hamburger Sub 6 430 20 39 1 21 10 11
Chicken Tender Parmesan Sub 6 390 10 41 1 35 8 10
Chicken Tender Sub 6 380 9 40 1 34 8 10
Grilled Chicken Cordon Bleu Sub 8 370 6 42 1 37 8 10
Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon, Egg and Cheese Bagel 6 400 15 50 2 17 9 11
Egg and Cheese Bagel 5 360 12 50 2 14 8 10
Ham, Egg and Cheese Bagel 7 400 14 50 2 21 9 11
Sausage, Egg and Cheese Bagel 6 550 35 42 2 21 14 16
Bacon, Egg and Cheese Croissant 4 320 19 25 1 12 8 9
Egg and Cheese Croissant 4 290 17 25 1 10 7 8
Ham, Egg and Cheese Croissant 5 340 18 27 1 16 8 9
Sausage, Egg and Cheese Croissant 6 540 41 26 1 19 14 15
Chicken, Egg and Cheese Croissant 5 390 19 24 1 29 9 10
Bacon, Egg and Cheese English Muffin 4 320 15 32 1 17 7 9
Egg and Cheese English Muffin 4 260 11 32 1 12 6 7
Ham, Egg and Cheese English Muffin 6 310 12 34 1 18 7 8
Sausage, Egg and Cheese English Muffin 6 450 27 33 1 22 11 13
Bacon, Egg and Cheese Biscuit 4 360 23 28 1 11 9 10
Egg and Cheese Biscuit 4 330 21 29 1 9 8 9
Ham, Egg and Cheese Biscuit 6 380 22 30 1 15 9 10
Sausage, Egg and Cheese Biscuit 6 520 37 29 1 19 13 14
Bacon, Egg and Cheese on Toast 4 120 10 31 1 12 3 7
Egg and Cheese on Toast 4 260 10 31 1 10 6 7
Ham, Egg and Cheese on Toast 5 300 12 33 1 16 7 8
Sausage, Egg and Chees on Toast 6 450 27 32 1 20 11 12
Turkey Sausage & Egg Whites Bagel 6 290 4 40 2 21 6 7
Turkey Sausage & Egg Whites Biscuit 6 320 15 27 1 18 7 8
Turkey Sausage & Egg Whites Croissant 5 280 11 24 1 19 6 7
Turkey Sausage & Egg Whites English Muffin 5 250 5 31 1 21 5 7
Turkey Sausage & Egg Whites on Toast 5 250 5 30 1 19 5 6
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cold Cut Wrap 10 550 24 52 3 24 12 14
Chicken Breast Wrap 9 450 10 48 3 34 9 11
Chicken Salad Wrap 9 600 32 50 3 23 14 16
Ham & Swiss Cheese Wrap 10 470 14 50 3 26 10 11
Italian Cold Cut Wrap 10 550 23 51 3 28 12 14
Tuna Salad Wrap 9 560 29 49 3 20 13 15
Turkey & Cheese Wrap 10 560 29 49 3 20 13 15
Plain Wheat Tortilla Wrap 4 250 1 53 3 8 4 7
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey, Ham & Bacon Club 10 550 20 54 2 36 12 14
Chicken Breast Sandwich (plain) 6 240 4 24 2 27 5 6
Chicken Breast Sandwich (w/ Lettuce & Tomato) 6 250 4 26 2 27 5 6
Bacon, Lettuce & Tomato Sandwich 6 270 9 31 2 15 6 7
Chicken Tender Parmesan Sandwich 5 340 9 29 1 32 7 8
Chicken Tender Sandwich 5 330 8 29 1 31 7 8
Grilled Chicken Cordon Bleu Sandwich 6 320 6 31 1 34 7 8
Pork BBQ on Bun 6 400 17 37 3 23 9 11
Hot Dog 4 310 15 33 1 11 7 8
1/4 lb Hot Dog 6 490 32 34 1 18 12 14
Bahama Mama Sausage on Roll 6 520 32 34 1 19 13 14
Cheeseburger 5 420 23 31 1 21 10 11
Hamburger 5 380 20 29 1 19 9 10
Chicken Slider (plain) 3 230 4 29 2 18 5 6
Chicken Slider w/ Pickle 4 230 4 29 2 18 5 6
Chicken Slider Biscuit 4 290 13 25 1 17 7 8
Burger Slider w/ Pickle & Cheese 4 290 12 31 2 14 6 8
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Iced Mocha Coffee 8 90 2 15 0 0 2 2
Iced French Vanilla Coffee 8 90 2 15 0 0 2 2
Fluffer Nutter Cappuccino 8 130 4 26 0 0 3 4
French Vanilla Cappuccino 8 130 2 26 0 1 3 3
Pumpkin Spice Cappuccino 8 140 4 26 0 0 3 4
Hot Chocolate 8 90 2 19 0 4 2 3
Sugar Free French Vanilla Cappuccino 8 130 6 20 0 1 3 4
Lemonade 8 120 0 30 0 0 2 3
Mango Passion Fruit Royal Blast (small) 20 160 0 43 0 0 3 5
Mango Passion Fruit Royal Blast (medium) 32 260 0 68 0 0 5 7
Mango Passion Fruit Royal Blast (large) 44 360 0 94 0 0 7 10
Hot Food Table Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Beans 5 180 3 33 8 6 3 5
Baked Beans, New England Style 5 140 0 29 6 7 2 4
Corn in Butter Sauce 4 170 7 23 2 3 4 5
Corn, Whole Kernal, Golden Sweet 4 100 1 20 1 2 2 3
Creamed Spinach 4 130 8 8 1 6 3 3
Green Beans, Cut & Whole 4 20 0 5 2 1 0 1
Green Beans in Bacon Flavored Sauce 4 40 1 9 3 0 0 1
Seasoned Mashed Sweet Potatoes 5 200 4 38 3 1 4 5
Succotash in Butter Flavored Sauce 4 170 7 21 3 3 3 4
Mashed Potatoes 5 110 2 19 1 3 2 3
Pulled Chicken BBQ w/ Deluxe Sauce 5 220 7 16 1 22 5 6
Traditional Macaroni & Cheese 4 175 9 17 2 15 4 6
Macaroni & Cheese (Banquet) 8 270 13 28 3 11 6 7
Meatballs in Marinara Sauce (3 meatballs) 6 240 12 16 3 17 5 6
Roasted Chicken Gravy 2 35 2 4 0 1 1 1
Pizza Sauce 2 30 0 6 2 1 0 1
Jalapeno Cheese Sauce 2 80 6 4 0 1 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.