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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Royal Farms

 

 

You can find all the Royal Farms nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Royal Farms. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Bakery Breakfast Sandwiches Chicken Potatoes & Salads
Subs, Wraps, Sandwiches & Pizza Beverages    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cinnamon Raisin Bagel 1 bagel 230 0 48 n/a 9 5 6
Cinn. Raisin w/Cream Cheese 1 bagel 330 10 50 n/a 10 7 9
Plain Bagel 1 bagel 220 1 43 n/a 9 4 6
Plain Bagel w/Cream Cheese 1 bagel 320 11 44 n/a 10 7 9
Dinner Roll 1 roll 140 1 28 n/a 5 3 4
Chocolate Chip Cookie 1 cookie 130 6 18 n/a 1 3 4
Oatmeal Cookie 1 cookie 120 4 18 n/a 1 3 3
Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon, Egg and Cheese 1 sandwich 400 25 26 n/a 17 10 11
Egg and Cheese 1 sandwich 350 21 26 n/a 13 9 9
Ham, Egg and Cheese 1 sandwich 420 25 27 n/a 20 10 11
Sausage, Egg and Cheese 1 sandwich 540 37 26 n/a 24 14 15
Steak, Egg and Cheese 1 sandwich 470 26 26 n/a 31 12 12
Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Family Packs
8 Piece (3 servings) 2.6 pieces 550 27 5 n/a 67 13 14
12 Piece (4 servings) 3 pieces 620 30 5 n/a 75 15 15
20 Piece (6 servings) 3.3 pieces 690 34 6 n/a 84 17 17
10 Piece Tenders (3 servings) 3.3 pieces 150 24 25 n/a 25 5 11
Chicken Meals (includes 5 oz western fries)
2 Piece, Dark 2 pieces 500 21 41 n/a 33 12 13
2 Piece, White 2 pieces 755 30 42 n/a 74 18 19
2 Thighs 2 pieces 540 24 42 n/a 37 13 14
3 Piece, Dark 3 pieces 630 27 42 n/a 49 15 16
3 Piece, White 3 pieces 860 37 43 n/a 83 20 22
3 Wings 3 wings 530 27 41 n/a 29 13 14
4 Piece Meal 4 pieces 1040 46 45 n/a 104 25 26
1 Chicken Breast 1 breast 435 17 3 n/a 62 10 10
Chicken Tender Meals (includes 5 oz western fries)
2 Piece 2 pieces 470 13 40 n/a 31 10 11
3 Piece 3 pieces 500 17 41 n/a 44 11 13
5 Piece 5 pieces 690 24 42 n/a 71 16 17
Potatoes & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Potatoes
Family Western Fries (4 servings)   230 6 40 n/a 4 5 6
Large Western Fries (2 servings)   240 6 42 n/a 4 5 6
Small Western Fries (1 serving)   310 7 54 n/a 5 7 8
Hash Browns (1 serving)   160 8 20 n/a 2 4 4
Salads (excludes dressing)
Chicken Salad 1 salad 170 10 6 n/a 12 4 4
Macaroni Salad 1 salad 70 12 22 n/a 3 2 6
Tuna Salad 1 salad 160 8 8 n/a 14 4 4
Chef Salad 1 salad 190 8 14 n/a 16 4 5
Ceasar Salad 1 salad 170 7 17 n/a 9 4 4
Chicken Ceasar Salad 1 salad 290 10 17 n/a 33 7 7
Garden Salad 1 salad 130 3 20 n/a 5 3 3
Garden Chicken Salad 1 salad 250 6 20 n/a 28 6 6
Subs, Wraps, Sandwiches & Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Subs
American Cold Cut 1 sub 580 24 63 n/a 27 14 15
Chicken Salad Sub 1 sub 490 0 65 n/a 23 10 9
Ham and Cheese 1 sub 510 16 63 n/a 28 12 14
Italian Cold Cut 1 sub 570 20 61 n/a 31 13 15
Roast Beef & Cheese 1 sub 590 59 59 n/a 43 17 25
Tuna Salad Sub 1 sub 490 13 66 n/a 25 11 13
Turkey and Cheese 1 sub 460 10 63 n/a 29 10 12
Wraps
American Cold Cut Wrap 1 wrap 520 20 60 n/a 24 12 14
Chicken Breast Wrap 1 wrap 410 4 56 n/a 35 9 10
Chicken Salad Wrap 1 wrap 430 11 62 n/a 20 10 11
Ham & Swiss Cheese Wrap 1 wrap 460 12 60 n/a 26 10 12
Italian Cold Cut Wrap 1 wrap 510 17 58 n/a 29 12 13
Roast Beef & American Cheese 1 wrap 530 15 57 n/a 40 12 14
Tuna Salad Wrap 1 wrap 430 9 64 n/a 22 9 11
Turkey & Cheese Wrap 1 wrap 410 6 60 n/a 26 9 10
Plain Wheat Tortilla Wrap 1 wrap 250 1 53 n/a 8 5 7
Sandwiches
Cod Filet Sandwich 1 sandwich 340 9 43 n/a 19 8 9
Turkey & Roast Beef Club 1 sandwich 470 14 53 n/a 34 11 12
Turkey, Ham & Bacon Club 1 sandwich 570 22 52 n/a 38 13 15
Chicken Slider (plain) 1 sandwich 230 4 29 n/a 18 5 6
Chicken Breast Sandwich (plain) 1 sandwich 240 4 24 n/a 27 5 6
Chicken Breast Sandwich (w/ Lettuce & Tomato) 1 sandwich 250 4 26 n/a 27 5 6
Chicken Cordon Bleu Sandwich 1 sandwich 340 9 26 n/a 38 8 9
Pork BBQ on Bun 1 sandwich 400 17 37 n/a 23 9 10
Meatloaf Sandwich 1 sandwich 440 16 49 n/a 24 10 12
Pizza
Four Cheese Pizza 7" 660 32 66 n/a 27 16 18
Pepperoni Pizza 7" 530 19 66 n/a 23 12 14
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fat Free French Vanilla Cappuccino 8 oz 120 0 29 n/a 1 2 3
French Vanilla Cappuccino 8 oz 130 2 26 n/a 1 3 3
Pumpkin Spice Cappuccino 8 oz 140 4 26 n/a 0 3 4
Tasty Kake Butterscotch Krimpet 8 oz 150 5 25 n/a 0 3 4
Caramel Macchiatto 8 oz 140 4 26 n/a 0 3 4
Hot Chocolate 8 oz 90 2 19 n/a 4 2 3
Mango Passion Fruit Royal Blast, small 20 oz 160 0 43 n/a 0 3 5
Mango Passion Fruit Royal Blast, medium 32 oz 260 0 68 n/a 0 5 7
Mango Passion Fruit Royal Blast, large 44 oz 360 0 94 n/a 0 7 10
Iced Mocha Coffee 8 oz 90 2 15 n/a 0 2 2
Iced French Vanilla Coffee 8 oz 90 2 15 n/a 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2012-10-20 20:54
Only way to find out is to email them and see if they have an updated nutrition list. I will email them and find out :)
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#1 Denise 2012-10-17 14:10
Royal Farms has a chicken slider biscuit sandwich. Anyone know how to figure the points for that? It's not on their website, but I ordered it today and now am debating whether or not to eat it. LOL! Help :sad:
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.