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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Rock Bottom

 

 

You can find all the Rock Bottom nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Rock Bottom. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Starters Salad Dressings Main Dishes Brewmasters
RB Signature Steaks Seafood Steakburgers Sandwiches
Rustic Pizza Sides Desserts Beverages
Kids Menu Brunch Menu Happy Hour Value Lunch
Soup. Salad. Satisfaction.      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Starters (4 servings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kobe Sliders 1 serving 203 11 14 0 10 5 5
Fried Calamari 1 serving 143 8 8 1 9 3 4
Blue Cheese Chips 1 serving 165 13 8 1 6 4 5
Jalapeño Spinach Cheese Dip 1 serving 298 17 26 2 11 7 8
Rock Bottom Wings - Buffalo Sauce & Blue Cheese 1 serving 179 17 2 1 6 5 5
Rock Bottom Wings - Honey Chipotle Sauce & Ranch 1 serving 185 12 13 1 5 5 5
Brewery Nachos 1 serving 419 25 32 5 21 10 12
Brewery Nachos with Beef 1 serving 493 30 32 5 27 12 14
Brewery Nachos with Chicken 1 serving 456 26 32 5 27 10 12
Add Guacamole 1 serving 79 7 4 3 2 2 2
Classic Combo 1 serving 640 42 30 2 34 16 17
Southwest Egg Rolls 1 serving 290 18 20 2 12 7 8
Seared Ahi Tuna 1 serving 328 16 21 2 26 7 9
Jumbo Lump Crab Cake 1 serving 203 18 5 1 6 5 6
Chicken Quesadilla 1 serving 345 27 11 4 14 8 9
Crab & Shrimp Tower 1 serving 308 27 9 4 10 8 9
Ball Park Pretzels 1 serving 482 9 82 3 17 10 13
Asiago Artichoke & Crab Dip 1 serving 308 28 5 0 8 8 8
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Vinaigrette 1 oz 60 5 4 0 0 2 2
Ranch Dressing 1 oz 118 12 2 0 1 3 3
Blue Cheese Dressing 1 oz 144 15 1 0 1 4 4
Caesar Dressing 1 oz 190 20 1 0 1 5 5
Roasted Jalapeño Ranch 1 oz 120 13 2 0 1 3 4
Honey Vinaigrette 1 oz 127 12 7 0 0 4 4
Tangy Vinaigrette 1 oz 130 11 7 0 0 4 4
Ginger Citrus Dressing 1 oz 110 10 5 0 0 3 3
Russian Dressing 1 oz 140 13 5 0 0 4 4
Main Dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Southwestern Shrimp and Chicken as served 984 42 92 4 58 22 26
Chicken Fried Chicken as served 1429 81 92 7 78 35 38
Chicken Flautas as served 828 24 128 13 19 18 21
Creole Jambalaya with White Rice as served 1042 63 65 2 52 26 28
Chicken Enchiladas as served 922 51 58 12 54 22 24
Brewmaster's Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Mac ‘N Chicken with Side Caesar Salad as served 1303 54 129 8 68 30 34
Classic Mac ‘N Chicken with Greenhouse Side Salad as served 1306 52 136 8 66 30 34
Hazelnut Crusted Chicken as served 816 61 53 10 18 21 23
Tuscan Chicken Pasta as served 1460 75 127 7 67 35 39
Tuscan Shrimp Pasta as served 1240 72 98 6 50 30 34
Lobster & Shrimp Cavatappi as served 1430 82 107 4 64 35 38
Steak & Fries as served 509 36 7 0 38 13 13
Cajun Fish Tacos as served 1160 53.5 113 5 50 27 31
Lobster & Shrimp Tacos as served 940 46.5 83 5 42 22 25
RB Signature Steaks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
New York Strip as served 827 57 2 0 70 21 21
Top Sirloin as served 768 54 4 0 63 20 20
Filet Mignon as served 689 50 12 1 46 18 18
Texas Fire Steak, Top Sirloin as served 939 72 4 1 63 25 25
Texas Fire Steak, Filet as served 840 69 6 1 46 22 23
Texas Fire Steak, New York Strip as served 1060 82 4 1 71 28 28
Bourbonzola Topping as served 204 6 24 1 5 4 5
Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Off the Hook: Cod as served 568 24 40 3 41 13 14
Off the Hook: Grouper as served 588 25 40 3 44 13 15
Off the Hook: Halibut as served 622 27 40 3 47 14 16
Off the Hook: Mahi Mahi as served 575 24 40 3 43 13 14
Off the Hook: Salmon as served 767 44 40 3 46 18 20
Off the Hook: Sea Bass as served 598 27 40 3 43 14 15
Off the Hook: Snapper as served 602 26 40 3 47 14 15
Off the Hook: Swordfish as served 644 31 40 3 45 15 16
Off the Hook: Trout as served 699 36 40 3 47 16 18
Off the Hook: Wahoo as served 716 39 40 3 46 17 19
Off the Hook: Walleye as served 566 24 40 3 40 13 14
Cedar Plank Pecan Crusted Salmon as served 1090 77 62 6 56 27 32
Cod Fish & Chips as served 1103 63 80 5 50 27 29
Ponzu Salmon as served 592 26 52 5 37 13 16
Steakburgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kobe Cheeseburger 1 burger 670 38 24 1 53 16 17
The Laredo 1 burger 1050 71 51 5 50 26 28
Hickory Bacon BBQ 1 burger 988 57 58 2 58 24 26
Patty Melt 1 burger 1095 61 68 1 60 27 29
The 2:00 A.M. Burger 1 burger 1062 62 61 3 70 26 29
The Classic Cheeseburger 1 burger 793 43 47 8 43 19 20
Bacon 1 burger 152 13 0 0 7 4 4
Veggie Burger 1 burger 582 22 74 5 22 13 16
Bourbonzola Burger 1 burger 915 40 74 2 49 21 23
The Laredo Veggie Burger 1 burger 954 60 78 8 28 23 26
Hickory Bacon BBQ Veggie Burger 1 burger 891 45 85 5 36 21 24
The 2:00 A.M. Veggie Burger 1 burger 966 50 88 6 41 23 26
Bourbonzola Veggie Burger 1 burger 818 28 101 5 27 18 21
The Classic Veggie Burger 1 burger 582 22 74 5 22 13 16
Patty Melt Veggie Burger 1 burger 998 50 95 4 39 23 27
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hickory Bacon Chicken Sandwich 1 sandwich 720 37 50 1 46 17 19
Blackened Chicken Sandwich 1 sandwich 780 46 48 2 43 19 21
Chicken Avocado Sandwich 1 sandwich 840 53 43 5 45 20 22
Brewer’s Club 1 sandwich 1054 65 59 1 55 26 28
Reuben 1 sandwich 856 46 56 5 50 20 22
Turkey Reuben 1 sandwich 706 30 45 5 50 16 17
Pulled BBQ Pork 1 sandwich 840 47 74 2 31 20 23
Roasted Turkey Sandwich 1 sandwich 850 36 66 3 62 19 22
Rustic Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pepperoni Pizza 1 slice 142 5 17 1 7 3 4
BBQ Chicken Pizza 1 slice 166 6 20 1 9 4 5
Fab Five Pizza 1 slice 154 6 18 1 7 3 4
Margherita Pizza 1 slice 136 5 17 1 5 3 4
Roasted Vegetable Pizza 1 slice 220 11 22 1 8 5 6
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
French Fries with Entrée as served 152 8 18 2 2 3 4
Side of French Fries as served 612 30 73 8 8 14 16
Housemade Chips with Entrée as served 162 9 18 1 1 4 4
Side of Housemade Chips as served 324 18 d36 3 3 7 9
Onion Rings Side as served 467 30 48 3 5 11 13
Brewery Slaw as served 87 7 5 1 1 2 2
Fresh Fruit as served 81 1 19 1 0 2 2
Vegetables with Entrée as served 110 10 5 2 3 3 3
White Cheddar Mashed Potatoes with Entrée as served 269 15 27 3 7 6 7
Side of White Cheddar Mashed Potatoes as served d537 30 53 7 13 12 14
Lemon Rice with Entrée as served 157 2 30 0 3 3 4
Side of Lemon Rice as served 314 5 61 1 6 6 8
Red Ale Rice with Entrée as served 215 3 39 0 4 5 5
Side of Red Ale Rice as served 431 6 78 1 8 9 11
Black Beans as served 130 0.5 26 1 3 2 3
Mac ‘N Cheese Side as served 379 14 46 2 15 8 10
Desserts (4 servings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Carrot Cake 1 serving 504 29 56 3 5 12 5
Triple Chocolate Brownie 1 serving 308 18 36 1 4 7 5
Pint Glass Sundae 1 serving 225 15 21 u1 4 6 4
White Chocolate Bread Pudding 1 serving 443 25 51 2 6 11 2
Warm Donut Holes 1 serving 274 13 36 1 2 6 2
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* 4Points Plus0
Fresh-Squeezed Lemonade as served 160 0 42 0 0 3 5
Strawberry Lemonade as served 160 0 42 0 0 3 5
Mango Iced Tea as served 140 0 36 3 0 2 4
Raspberry Iced Tea as served 70 0 19 0 0 1 2
Arnold Palmer as served 70 0 18 0 0 1 2
Housemade Root Beer as served 140 0 36 0 0 3 4
Coopers Iced Brewed Tea as served 0 0 0 0 0 0 0
Diet Pepsi as served 0 0 0 0 0 0 0
Dr Pepper as served 182 0 45 0 0 4 5
Lipton Brisk Raspberry Iced Tea as served 149 0 40 0 0 3 4
Mountain Dew as served 182 0 51 0 0 4 6
Pepsi as served 165 0 45 0 0 3 5
Sierra Mist as served 165 0 43 0 0 3 5
Tropicana Lemonade as served 165 0 45 0 0 3 5
Unsweetened Iced Tea as served 0 0 1 0 0 0 0
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kids Burger as served 400 20 28 1 24 9 10
Kids Burger with Cheese as served 471 26 28 1 28 11 12
Kids Lil Chicken Tenders, Fried as served 312 10 23 1 32 7 8
Kids Lil Chicken Tenders, Grilled as served 148 4 0 0 28 3 4
Kids Grilled Cheese as served 313 18 28 2 12 7 9
Kids Buttered Noodles as served 420 23 46 2 8 10 12
Kids Mac N’ Cheese as served 340 11 48 2 12 7 9
Kids Make-Your-Own-Pizza as served 540 19 69 3 23 12 14
Kids Steak as served 333 22 0 0 31 8 8
Kids French Fries as served 76 4 9 1 1 2 2
Kids White Cheddar Mashed Potatoes as served 179 10 18 2 4 4 5
Kids Side of Broccoli as served 23 0 4 1 2 0 1
Kids Root Beer Bottom Float as served 278 8 53 0 2 6 8
Kids Sundae as served 400 15 61 0 3 9 11
Kids Chocolate Milk as served 363 6 63 0 10 8 9
Brunch Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Huevos Rancheros as served 1146 57 99 15 55 27 30
Breakfast Burrito as served 1497 84 111 15 71 36 40
Eggs Benedict - Traditional as served 1248 101 37 1 43 33 34
Eggs Benedict - Vegetarian as served 1265 108 43 6 28 34 35
French Toast as served 1002 43 126 2 25 23 27
Apple French Toast as served 1155 49 149 4 25 26 31
Western Omelet as served 1101 70 62 5 53 27 29
Brewer’s Breakfast as served 993 58 79 6 37 24 27
Biscuits & Gravy as served 1414 104 78 2 28 37 38
Kids Pancake as served 291 15 28 1 11 7 8
Happy Hour Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Southwest Egg Rolls as served 870 54 60 6 36 21 24
Ball Park Pretzels as served 1928 35 328 10 66 41 51
Smoked Tomato Bruschetta as served 570 21 75 3 21 13 15
Chips with Salsa & Guacamole as served 556 28 73 2 10 13 16
BBQ Pork Sliders as served 570 18 63 3 30 12 14
Chicken Quesadilla as served 1380 108 44 16 56 36 37
Seared Ahi Tuna as served 1312 64 84 8 104 31 35
Fried Calamari as served 570 33 33 3 36 14 15
Jalapeño Spinach Cheese Dip as served 1192 68 104 8 44 29 33
Pepperoni Pizza 1 slice 142 5 17 1 7 3 4
BBQ Chicken Pizza 1 slice 166 6 20 1 9 4 5
Fab Five Pizza 1 slice 154 6 18 1 7 3 4
Margherita Pizza 1 slice 136 5 17 1 5 3 4
Roasted Vegetable Pizza 1 slice 220 11 22 1 8 5 6
Southwest Combo as served 1732 98 165 10 56 42 48
Value Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
French Fries with Entrée as served 152 8 18 2 2 3 4
Side of Housemade Chips as served 162 9 18 1 1 4 4
Brewery Slaw as served 87 7 5 1 1 2 2
Greenhouse Side Salad as served 270 21 8 4 9 6 7
Cup of Soup as served 358 28 35 11 14 9 12
Brewer’s Club as served 527 33 30 1 28 13 14
Reuben as served 428 23 28 3 25 10 11
Pulled BBQ Pork as served 420 24 37 1 16 10 12
Chicken Waldorf as served 537 35 43 4 13 13 15
Brewer’s Cobb as served 334 23 9 4 24 8 9
Santa Fe Ranch Chicken Salad as served 411 34 20 5 8 10 12
Soup. Salad. Satisfaction.   Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Potato & Cheddar Soup, Cup 1 cup 180 15 4 1 7 5 5
Chicken Noodle Soup, Bowl 1 bowl 127 3 15 3 11 2 3
Chicken Noodle Soup, Cup 1 cup 102 2 12 2 9 2 3
Clam Chowder, Bowl 1 bowl 438 35 19 4 11 11 12
Clam Chowder, Cup 1 cup 358 28 15 3 9 9 10
Cream of Broccoli Soup, Bowl 1 bowl 301 18 21 7 13 7 8
Cream of Broccoli Soup, Cup 1 cup 246 15 17 5 11 5 7
Tomato Bisque Soup, Bowl 1 bowl 322 26 16 14 6 8 9
Tomato Bisque Soup, Cup 1 cup 262 21 13 11 5 6 7
Lobster Bisque, Bowl 1 bowl 340 27 19 8 5 8 9
Lobster Bisque, Cup 1 cup 170 14 10 4 3 4 5
Stout Onion Soup, Bowl 1 bowl 656 23 70 10 28 14 16
Stout Onion Soup, Cup 1 cup 325 11 35 5 14 7 8
Bread Service 1 roll 151 7 18 3 4 3 4
Greenhouse Side Salad 1 salad 670 65 22 4 13 18 20
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.