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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Red Robin

 

 

You can find all the Red Robin nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Robin. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Classic Gourmet Burgers Starters Salads Sandwiches & Wraps
Entrees Sides Soups Kids Entrees
Kids Sides Kids Drinks Desserts Bottomless Beverages
Beverages - Chillin Concoctions Milk Shakes & Malts Masterful Mixology Margaritas
Beer Wine    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Classic Gourmet Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Gourmet Burgers
Whiskey River BBQ Burger 1 burger 1114 69 68 4 49 27 29
Banzai Burger 1 burger 1033 63 65 3 48 25 27
Monster Burger 1 burger 1151 69 57 3 74 28 30
Blue Ribbon Burger 1 burger 1052 63 69 3 46 26 28
Royal Red Robin Burger 1 burger 1191 83 48 3 60 30 32
Red Robin Gourmet Cheeseburger 1 burger 850 49 58 3 46 20 23
Red Robin Bacon Cheeseburger 1 burger 1030 70 48 3 52 26 28
Sauteed Shroom Burger 1 burger 961 57 55 6 60 23 26
Guacamole Bacon Burger 1 burger 1160 77 52 4 62 29 31
Santa Fe Burger 1 burger 1095 68 66 5 47 27 29
A 1 Peppercorn Burger 1 burger 1433 97 92 3 54 36 40
Burnin Love Burger 1 burger 989 66 54 3 44 25 27
Natural Burger 1 burger 570 25 48 2 38 13 15
Blackened Bayou Burger 1 burger 919 61 50 4 45 23 25
Insanely Delicious
Chili Chili Cheeseburger 1 burger 963 55 54 7 60 23 25
Bruschetta Chicken Burger 1 burger 832 48 53 4 48 20 22
Prime Rib Dip as served 998 55 72 5 53 24 26
Steak Sliders as served 1208 73 88 9 98 29 37
Chicken Burgers
Whiskey River BBQ Chicken Burger 1 burger 965 53 68 4 50 23 25
Teriyaki Chicken Burger 1 burger 905 49 61 3 57 22 24
Crispy Chicken Burger 1 burger 929 56 71 4 37 22 25
California Chicken Burger 1 burger 946 57 49 4 55 23 25
Blackened Chicken Burger 1 burger 748 41 49 2 47 18 20
Jamaican Jerk'd Chicken Burger 1 burger 704 36 53 2 44 17 19
Other Favorites
Crispy Fish Burger 1 burger 605 30 58 3 28 14 16
Grilled Turkey Burger 1 burger 694 43 49 3 29 17 19
Garden Burger 1 burger 538 23 62 10 23 12 14
Grilled Salmon Burger 1 burger 856 50 53 4 47 20 23
Lettuce Wrap Your Burger 1 burger 422 27 8 2 34 10 11
Boca Burger 1 burger 606 29 60 11 37 14 16
Shareable Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bueno Con Queso as served 1433 89 106 7 49 35 38
Creamy Artichoke and Spinach Dip as served 1207 73 101 17 39 29 32
Fresh Fried Cheese Sticks as served 1171 67 90 6 52 28 31
Guacamole, Salsa and Chips as served 812 47 88 13 9 19 21
Just-in-Quesadilla as served 1071 55 69 9 59 25 26
Just-in-Quesadilla Vegetarian as served 872 48 68 9 30 21 22
Chili Nachos w/ Chicken as served 2084 134 132 22 87 52 55
Chili Nachos w/o Chicken as served 1954 132 130 22 62 49 52
Buzzard Wings as served 1076 84 4 3 79 28 29
Towering Onions as served 1819 122 160 10 18 46 50
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fajita Fiesta Pollo Salad w/ dressing 1 salad 1000 62 59 10 51 24 26
Fajita Fiesta Pollo Salad w/o dressing 1 salad 763 37 57 10 50 18 19
Asian Chicken Salad w/ dressing 1 salad 600 15 73 8 41 12 15
Asian Chicken Salad w/o dressing 1 salad 510 15 55 8 39 11 13
Cobb Salad w/o dressing 1 salad 736 38 42 8 54 17 19
Crispy Chicken Tender Salad w/ dressing 1 salad 1400 91 91 6 58 35 38
Crispy Chicken Tender Salad w/o dressing 1 salad 1014 55 71 6 58 24 27
Apple Harvest Chicken Salad w/ dressing 1 salad 587 34 40 7 36 14 16
Apple Harvest Chicken Salad w/o dressing 1 salad 400 18 29 7 35 9 10
Mighty Caesar Grilled Chicken w/ dressing 1 salad 945 61 47 8 43 23 24
Mighty Caesar Grilled Chicken w/o dressing 1 salad 495 16 44 8 40 10 12
Mighty Caesar Blackened Chicken w/ dressing 1 salad 945 61 47 8 43 23 24
Mighty Caesar Blackened Chicken w/o dressing 1 salad 495 16 44 8 40 10 12
Mighty Caesar Salmon w/ dressing 1 salad 1010 64 47 8 50 25 25
Mighty Caesar Salmon w/o dressing 1 salad 560 19 44 8 47 12 13
Mighty Caesar w/ dressing 1 salad 793 57 47 8 14 20 20
Mighty Caesar w/o dressing 1 salad 343 12 44 8 11 7 8
Side Salad w/o dressing 1 salad 57 2 9 2 1 1 1
Side Caesar w/ dressing 1 salad 350 22 27 4 7 8 9
Side Caesar w/o dressing 1 salad 200 7 26 4 6 4 5
Dinner Salad w/o dressing 1 salad 212 13 15 3 9 5 6
Sandwiches & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BLTA Croissant 1 sandwich 719 41 56 5 32 17 19
Caesar's Chicken Wrap 1 wrap 852 43 69 4 40 20 22
Whiskey River BBQ Chicken Wrap 1 wrap 1112 62 84 5 51 27 29
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Arctic Cod Fish & Chips as served 1118 67 83 6 44 27 30
Chicken Fajitas as served 970 38 77 5 70 22 24
Chicken Parmigiano Pasta as served 1480 56 166 10 77 33 39
Clucks & Fries as served 1389 85 105 6 50 34 37
Clucks & Fries Buffalo Style as served 1633 113 105 6 52 41 45
Endsenada Chicken Platter – 2 chicken breasts as served 781 45 22 3 70 19 20
Endsenada Chicken Platter – 1 chicken breasts as served 629 41 22 3 40 15 16
Jumbo Shrimp & Slaw Platter as served 1239 56 146 13 43 29 33
Red's Rice Bowl as served 808 8 140 6 39 16 20
Red's Rice Bowl Vegetarian as served 656 6 135 6 13 13 17
Salmon & Chips as served 1081 69 80 5 33 27 29
Shrimp & Cod Duo as served 1418 83 131 12 41 34 38
Southwest Chicken Pasta as served 1483 83 118 4 65 36 40
Southwest Pasta as served 1331 79 118 4 35 32 36
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Slices as served 40 0 16 4 0 0 0
Focaccia Bread as served 300 6 48 2 10 6 8
Steak Fries as served 434 18 60 4 6 9 11
Garlic Parmesan Steak Fries as served 587 35 64 4 7 14 16
Texas Toast as served 65 0 14 0 2 1 2
Melon Wedges as served 61 0 15 2 2 1 0
Celery as served 11 0 2 1 1 0 0
Onion Rings as served 724 54 62 4 7 18 21
Chipotle Beans as served 111 1 21 6 5 2 3
Coleslaw as served 252 18 23 4 3 6 7
Soups (includes bread or tortilla strips) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Tortilla Soup – Cup 1 cup 173 9 11 2 10 4 4
Clamdigger's Clam Chowder – Cup 1 cup 346 20 26 1 13 8 9
French Onion – Cup 1 cup 276 11 26 2 11 6 6
Red's Homemade Chili – Cup 1 cup 289 18 13 5 20 6 7
Chicken Tortilla Soup – Bowl 1 bowl 346 19 22 4 20 8 9
Clamdigger's Clam Chowder – Bowl 1 bowl 693 41 51 2 26 17 18
French Onion – Bowl 1 bowl 552 22 52 5 22 12 13
Red's Homemade Chili – Bowl 1 bowl 579 35 25 10 40 14 15
Kids Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Carnival Corn Dog as served 295 12 36 1 11 7 8
Cheesy Mac & Cheesy as served 420 22 42 2 13 10 11
Chicken Fingers as served 338 18 22 1 22 8 9
Chick-n-Cheese Quesadilla as served 568 26 33 2 43 13 14
Grilled Cheesewich as served 440 29 30 1 15 11 12
Chick on a Stick as served 152 4 0 0 30 3 4
Parmesan Noodles as served 427 24 43 0 9 11 12
Rad Boca Burger as served 340 12 35 9 31 7 9
Rad Chicken Burger as served 292 6 25 1 34 6 7
Rad Garden Burger as served 272 6 37 8 17 5 6
Rad Robin Burger as served 276 12 25 1 17 6 7
Rad Turkey Burger as served 393 22 26 1 24 9 11
Rad Robinetti Spaghetti as served 297 2 56 3 11 6 7
Red's Cheese Pizza as served 605 27 58 6 29 14 15
Red's Pizzeria Pizza as served 690 35 58 6 32 16 18
Kids Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kids Steak Fries as served 217 9 30 2 3 5 6
Kids Apple Slices as served 20 0 8 2 0 0 0
Kids Melon Wedges as served 61 0 15 2 2 1 0
Kids Side Salad as served 57 2 8 2 2 1 0
Steamed Veggies as served 55 0 12 4 2 0 0
Mandarin Oranges as served 28 0 7 0 0 1 0
Baby Carrots and Ranch as served 280 0 5 2 0 5 0
Broccoli as served 20 0 4 2 1 0 0
Kids Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Milkshake as served 431 16 70 2 6 10 12
Strawberry Smoothie as served 122 0 30 2 0 2 3
Lemonade as served 80 0 21 0 0 2 2
Lemonade Light as served 31 0 8 0 0 1 1
Rookie Magic as served 586 27 83 0 23 14 18
Hawaiian Heart Throb Smoothie as served 287 1 69 9 0 5 7
Groovy Smoothie as served 225 2 52 1 1 4 6
Raspberry Limeade as served 112 0 29 1 0 2 3
Coca Cola as served 74 0 20 0 0 1 2
Sprite as served 73 0 20 0 0 1 2
Dr. Pepper as served 75 0 20 0 0 2 2
Barqs Root Beer as served 83 0 22 0 0 2 2
Minute Maid Lemonade as served 73 0 20 0 0 1 2
Minute Maid Lemonade Light as served 2 0 0 0 0 0 0
Hi-C as served 78 0 21 0 0 2 2
Root Beer Float as served 138 3 30 0 1 3 4
Vanilla Milkshake as served 315 15 44 0 5 8 9
Strawberry Milkshake as served 328 15 47 1 6 8 9
Banana Milkshake as served 372 15 58 1 5 8 11
Raspberry Milkshake as served 499 15 88 0 5 11 14
Peach Milkshake as served 372 15 58 1 6 8 11
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hot Fudge Sundae as served 803 38 110 1 10 19 23
Hot Apple Crisp as served 784 13 165 12 8 16 21
Mountain High Mudd Pie as served 1373 63 184 6 19 32 37
Kids Sundae as served 378 19 48 1 5 9 10
Birthday Sundae as served 378 19 48 1 5 9 10
Bottomless Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Peach Iced Tea as served 103 0 26 0 0 2 3
Coca Cola as served 148 0 40 0 0 3 4
Freckled Lemonade as served 126 0 32 1 1 2 3
Freckled Lemonade Light as served 68 0 17 1 0 1 2
Raspberry Ice Tea as served 103 0 26 0 0 2 3
Pomegranate Ice Tea as served 96 0 23 0 0 2 3
Very Berry Raspberry Limeade as served 204 0 52 0 0 4 6
Sprite as served 146 0 39 0 0 3 4
Dr. Pepper as served 150 0 40 0 0 3 4
Barqs Root Beer as served 166 0 45 0 0 3 5
Minute Maid Lemonade as served 146 0 39 0 0 3 4
Minute Maid Lemonade Light as served 8 0 2 0 0 0 0
Hi-C as served 156 0 42 0 0 3 5
Peachy Keen Splash as served 217 0 56 1 0 4 6
Beverages Chillin Concoctions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Dreamy Orange Smoothie as served 411 12 74 1 5 9 11
Root Beer Float as served 456 9 101 0 3 10 14
Hawaiian Heart Throb Smoothie as served 414 1 100 14 1 8 10
Groovy Smoothie as served 342 2 81 3 1 6 9
Milkshakes & Malts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Monster Malt Banana as served 809 30 128 2 15 18 23
Monster Malt Chocolate as served 898 31 147 3 17 20 25
Monster Malt Peach as served 809 30 128 2 16 18 23
Monster Malt Raspberry as served 1099 30 167 1 15 24 27
Monster Malt Strawberry as served 743 30 112 2 16 17 21
Monster Malt Vanilla as served 751 32 112 1 16 17 22
Monster Shake Banana as served 640 27 98 1 10 15 18
Monster Shake Chocolate as served 729 28 117 2 12 17 21
Monster Shake Peach as served 640 27 98 1 11 15 19
Monster Shake Raspberry as served 930 27 137 0 10 21 23
Monster Shake Strawberry as served 573 27 82 1 10 14 17
Monster Shake Vanilla as served 582 29 82 0 10 14 17
Rookie Magic as served 884 41 127 1 32 21 27
Masterful Mixology Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Nuclear Ice Tea as served 280 0 24 2 0 5 3
Absolut Lemonade as served 198 0 30 0 0 4 3
Sand in your Shorts as served 357 0 51 2 1 7 6
Tropical Mai Tai as served 289 0 41 1 0 6 4
Baily's Irish Cream Shake as served 375 17 39 0 12 9 10
Strawberry Daiquiri as served 231 0 36 2 1 4 4
Peach Daiquiri as served 310 0 55 2 1 6 6
Banana Daiquiri as served 310 0 55 2 0 6 6
Raspberry Daiquiri as served 556 0 84 1 0 11 9
Margaritasy Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
One Great Margarita – Rocks as served 230 0 30 2 0 4 3
One Great Margarita – Strawberry as served 277 0 43 2 1 5 5
One Great Margarita – Raspberry as served 602 0 90 0 0 12 10
One Great Margarita – Peach as served 365 0 64 2 1 7 7
One Great Margarita – Frozen as served 210 0 25 2 0 4 3
Ultimate Margarita – Frozen as served 208 0 24 2 0 4 3
Gold Margarita – Frozen as served 172 0 18 2 0 3 2
Mango Margarita as served 331 0 59 2 0 6 6
Ultimate Margarita – Rocks as served 228 0 28 2 0 4 3
Ultimate Margarita – Strawberry as served 237 0 38 2 1 4 4
Ultimate Margarita – Raspberry as served 562 0 85 0 0 11 9
Ultimate Margarita – Peach as served 325 0 59 2 1 6 6
Gold Margarita – Rocks as served 192 0 22 2 0 3 2
Gold Margarita – Strawberry as served 228 0 32 1 1 4 4
Gold Margarita – Raspberry as served 368 0 65 0 0 7 7
Gold Margarita – Peach as served 348 0 61 2 1 7 7
Beer y Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bud Light as served 149 0 9 0 1 3 1
Budweiser as served 196 0 14 0 2 4 2
Coors as served 192 0 14 0 2 4 2
Coors Light as served 138 0 7 0 1 3 1
Corona Extra as served 195 0 17 0 2 4 2
Guinness as served 170 0 14 0 1 3 2
Blue Moon as served 187 0 19 0 2 4 2
Wine Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chardonnay as served 174 0 6 0 0 3 1
White Zinfandel as served 171 0 5 0 0 3 1
Merlot as served 172 0 5 0 0 3 1
Cabernet Sauvignon as served 172 0 5 0 0 3 1
Pinot Grigio as served 172 0 4 0 0 3 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#1 Tasha28Lee 2013-02-18 19:05
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.