Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Red Mango Nutrition Information


You can find all the Red Mango nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Mango. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Menu Item Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Amaretto Frozen Yogurt, large 323g 370 0 86 0 6 7 10
Amaretto Frozen Yogurt, regular 213g 250 0 57 0 4 5 7
Amaretto Frozen Yogurt, small 133g 150 0 36 0 2 3 4
Amaretto Frozen Yogurt, ½ cup 93g 110 0 24 0 2 2 3
Apricot Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Apricot Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Apricot Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Apricot Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Banana Frozen Yogurt, large 323g 350 0 81 0 6 7 9
Banana Frozen Yogurt, regular 213g 230 0 54 0 4 5 6
Banana Frozen Yogurt, small 133g 140 0 33 0 2 3 4
Banana Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Berry Banana Smoothie, large 20 oz 320 0.5 74 3 6 6 9
Berry Banana Smoothie, small 16 oz 240 0.5 56 3 5 4 7
Black Cherry Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Black Cherry Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Black Cherry Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Black Cherry Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Black Currant Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Black Currant Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Black Currant Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Black Currant Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Blackberry Frozen Yogurt, large 323g 360 0 84 0 6 7 10
Blackberry Frozen Yogurt, regular 213g 240 0 56 0 4 5 6
Blackberry Frozen Yogurt, small 133g 150 0 35 0 2 3 4
Blackberry Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Blueberry Frozen Yogurt, large 323g 350 0 81 0 6 7 9
Blueberry Frozen Yogurt, regular 213g 230 0 53 0 4 5 6
Blueberry Frozen Yogurt, small 133g 150 0 33 0 2 3 4
Blueberry Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Caramel Coffee Chiller, large 20 oz 390 0 94 0 5 8 11
Caramel Coffee Chiller, small 16 oz 330 0 80 0 4 7 9
Caribbean Coconut Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Caribbean Coconut Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Caribbean Coconut Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Caribbean Coconut Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Chai Frozen Yogurt, large 323g 320 0 75 0 6 6 9
Chai Frozen Yogurt, regular 213g 210 0 49 0 4 4 6
Chai Frozen Yogurt, small 133g 130 0 31 0 2 3 4
Chai Frozen Yogurt, ½ cup 93g 90 0 21 0 2 2 2
Cinnamon Apple Pie Frozen Yogurt, large 323g 350 0 81 0 6 7 9
Cinnamon Apple Pie Frozen Yogurt, regular 213g 230 0 53 0 4 5 6
Cinnamon Apple Pie Frozen Yogurt, small 133g 140 0 33 0 2 3 4
Cinnamon Apple Pie Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Cinnamon Frozen Yogurt, large 323g 340 0 78 0 6 7 9
Cinnamon Frozen Yogurt, regular 213g 230 0 52 0 4 5 6
Cinnamon Frozen Yogurt, small 133g 140 0 32 0 2 3 4
Cinnamon Frozen Yogurt, ½ cup 93g 100 0 22 0 2 2 3
Creamy Peanut Butter Frozen Yogurt, large 323g 440 15 64 2 11 10 12
Creamy Peanut Butter Frozen Yogurt, regular 213g 290 10 42 1 7 6 8
Creamy Peanut Butter Frozen Yogurt, small 133g 180 6 26 0 5 4 5
Creamy Peanut Butter Frozen Yogurt, ½ cup 93g 130 4.5 19 0 3 3 3
Dark Chocolate Frozen Yogurt, large 323g 370 2 85 3 8 7 11
Dark Chocolate Frozen Yogurt, regular 213g 240 1 56 2 5 4 7
Dark Chocolate Frozen Yogurt, small 133g 150 0.5 35 1 3 3 4
Dark Chocolate Frozen Yogurt, ½ cup 93g 100 0.5 24 0 2 2 3
Dulce de Leche Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Dulce de Leche Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Dulce de Leche Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Dulce de Leche Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Espresso Frozen Yogurt, large 323g 340 0 79 0 6 7 9
Espresso Frozen Yogurt, regular 213g 220 0 52 0 4 4 6
Espresso Frozen Yogurt, small 133g 140 0 33 0 2 3 4
Espresso Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Frozen Lemonade, large 20 oz 250 0 56 0 3 5 6
Frozen Lemonade, small 16 oz 180 0 42 0 2 4 5
Frozen Pomegranate Lemonade, large 20 oz 290 0 66 0 3 6 7
Frozen Pomegranate Lemonade, small 16 oz 220 0 50 0 3 4 6
Frozen Strawberry Lemonade, large 20 oz 300 0 69 1 4 6 8
Frozen Strawberry Lemonade, small 16 oz 210 0 47 0 3 4 5
Ginger Frozen Yogurt, large 323g 330 0 74 0 6 7 9
Ginger Frozen Yogurt, regular 213g 220 0 49 0 4 4 6
Ginger Frozen Yogurt, small 133g 140 0 31 0 2 3 4
Ginger Frozen Yogurt, ½ cup 93g 90 0 21 0 2 2 2
Golden Peach Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Golden Peach Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Golden Peach Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Golden Peach Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Green Tea Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Green Tea Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Green Tea Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Green Tea Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Honey Badger Frozen Yogurt, large 323g 340 0 80 0 5 7 9
Honey Badger Frozen Yogurt, regular 213g 230 0 53 0 3 5 6
Honey Badger Frozen Yogurt, small 133g 140 0 33 0 2 3 4
Honey Badger Frozen Yogurt, ½ cup 93g 100 0 23 0 1 2 3
Irish Cream Frozen Yogurt, large 323g 360 0 85 0 6 7 10
Irish Cream Frozen Yogurt, regular 213g 240 0 56 0 4 5 6
Irish Cream Frozen Yogurt, small 133g 150 0 35 0 2 3 4
Irish Cream Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Key Lime Pie Frozen Yogurt, large 323g 280 0 64 0 6 6 8
Key Lime Pie Frozen Yogurt, regular 213g 190 0 42 0 4 4 5
Key Lime Pie Frozen Yogurt, small 133g 120 0 26 0 3 2 3
Key Lime Pie Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Lemon Spritzer Frozen Yogurt, large 323g 290 0 64 0 6 6 8
Lemon Spritzer Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Lemon Spritzer Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Lemon Spritzer Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Lemonade Frozen Yogurt, large 323g 320 0 73 0 6 6 8
Lemonade Frozen Yogurt, regular 213g 210 0 48 0 4 4 6
Lemonade Frozen Yogurt, small 133g 130 0 30 0 3 3 4
Lemonade Frozen Yogurt, ½ cup 93g 90 0 21 0 2 2 2
Madagascar Vanilla Frozen Yogurt, large 323g 290 0 64 0 6 6 8
Madagascar Vanilla Frozen Yogurt, regular 213g 190 0 42 0 4 4 5
Madagascar Vanilla Frozen Yogurt, small 133g 120 0 26 0 3 2 3
Madagascar Vanilla Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Mandarin Mango Smoothie, large 20 oz 340 0.5 79 3 7 6 9
Mandarin Mango Smoothie, small 16 oz 260 0 60 2 5 5 7
Mandarin Orange Frozen Yogurt, large 323g 350 0 80 0 6 7 9
Mandarin Orange Frozen Yogurt, regular 213g 230 0 53 0 4 5 6
Mandarin Orange Frozen Yogurt, small 133g 140 0 33 0 2 3 4
Mandarin Orange Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Mango Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Mango Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Mango Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Mango Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Milk Chocolate Frozen Yogurt, large 323g 380 1 88 2 6 7 10
Milk Chocolate Frozen Yogurt, regular 213g 250 0.5 58 1 4 5 7
Milk Chocolate Frozen Yogurt, ½ cup 93g 110 0 25 0 2 2 3
Mixed Berry Parfait 16 oz 280 4.5 56 5 6 5 8
Mixed Berry Smoothie, large 20 oz 340 1.5 78 9 7 6 10
Mixed Berry Smoothie, small 16 oz 250 1 58 7 5 4 7
Mocha Coffee Chiller, large 20 oz 370 0 90 0 5 7 10
Mocha Coffee Chiller, small 16 oz 330 0 78 0 5 7 9
Mojito Frozen Yogurt, large 323g 340 0 81 0 6 7 9
Mojito Frozen Yogurt, regular 213g 230 0 53 0 4 5 6
Mojito Frozen Yogurt, small 133g 140 0 33 0 2 3 4
Mojito Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Natural Coffee Chiller, large 20 oz 320 0 78 0 5 6 9
Natural Coffee Chiller, small 16 oz 290 0 69 0 4 6 8
Nutty Potion No. 9 Fro-Yo Mashup, large 323g 440 9 77 1 7 9 11
Nutty Potion No. 9 Fro-Yo Mashup, regular 213g 290 6 54 0 5 6 8
Nutty Potion No. 9 Fro-Yo Mashup, small 133g 180 4 32 0 3 4 5
Nutty Potion No. 9 Fro-Yo Mashup, ½ cup 93g 130 2.5 22 0 2 3 3
Old Fashioned Cake Batter Frozen Yogurt, large 323g 360 0 83 0 4 7 9
Old Fashioned Cake Batter Frozen Yogurt, regular 213g 240 0 54 0 3 5 6
Old Fashioned Cake Batter Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Old Fashioned Cake Batter Frozen Yogurt, ½ cup 93g 100 0 24 0 1 2 3
Original Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Original Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Original Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Original Frozen Yogurt, ½ cup 93g 80 0 19 0 2 2 2
Peanut Butter Banana Smoothie, small 16 oz 410 11 72 4 10 8 12
Peppermint Dark Chocolate Frozen Yogurt, large 323g 370 2 85 3 8 7 11
Peppermint Dark Chocolate Frozen Yogurt, regular 213g 240 1 56 2 5 4 7
Peppermint Dark Chocolate Frozen Yogurt, small 133g 150 0.5 35 1 3 3 4
Peppermint Dark Chocolate Frozen Yogurt, ½ cup 93g 100 0.5 24 0 2 2 3
Peppermint Frozen Yogurt, large 323g 340 0 78 0 6 7 9
Peppermint Frozen Yogurt, regular 213g 230 0 52 0 4 5 6
Peppermint Frozen Yogurt, small 133g 140 0 32 0 2 3 4
Peppermint Frozen Yogurt, ½ cup 93g 100 0 22 0 2 2 3
Pineapple Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Pineapple Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Pineapple Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Pineapple Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Pomegranate Frozen Yogurt, large 323g 320 0 73 0 6 6 8
Pomegranate Frozen Yogurt, regular 213g 210 0 48 0 4 4 6
Pomegranate Frozen Yogurt, small 133g 130 0 30 0 2 3 3
Pomegranate Frozen Yogurt, ½ cup 93g 90 0 21 0 2 2 2
Pomegranate Smoothie, large 20 oz 400 1 93 0 6 8 11
Pomegranate Smoothie, small 16 oz 290 1 67 0 4 6 8
Pumpkin Spice Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Pumpkin Spice Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Pumpkin Spice Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Pumpkin Spice Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Raspberry Cheesecake Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Raspberry Cheesecake Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Raspberry Cheesecake Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Raspberry Cheesecake Frozen Yogurt, ½ cup 93g 80 0 19 0 2 2 2
Raspberry Frozen Yogurt, large 323g 370 0 86 0 6 7 10
Raspberry Frozen Yogurt, regular 213g 240 0 57 0 4 5 7
Raspberry Frozen Yogurt, small 133g 150 0 35 0 2 3 4
Raspberry Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Red Velvet No. 9 Fro-Yo Mashup, large 323g 320 0 70 2 6 6 8
Red Velvet No. 9 Fro-Yo Mashup, regular 213g 210 0 46 1 4 4 5
Red Velvet No. 9 Fro-Yo Mashup, small 133g 130 0 29 0 2 3 3
Red Velvet No. 9 Fro-Yo Mashup, ½ cup 93g 90 0 20 0 2 2 2
Sonoma Strawberry Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Sonoma Strawberry Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Sonoma Strawberry Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Sonoma Strawberry Frozen Yogurt, ½ cu 93g 100 0 24 0 2 2 3
Spiced Brown Sugar Frozen Yogurt, large 323g 360 0 84 0 6 7 10
Spiced Brown Sugar Frozen Yogurt, regular 213g 240 0 56 0 4 5 6
Spiced Brown Sugar Frozen Yogurt, small 133g 150 0 35 0 2 3 4
Spiced Brown Sugar Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Spoonable Mango Banana Smoothie, small 16 oz 420 9 80 6 9 8 12
Spoonable Mango Pineapple Smoothie, small 16 oz 440 9 86 6 9 9 13
Spoonable Strawberry Banana Smoothie, small 16 oz 600 25 83 8 16 13 17
Strawberry Milkshake Frozen Yogurt, large 323g 360 0 83 0 4 7 9
Strawberry Milkshake Frozen Yogurt, regular 213g 240 0 55 0 3 5 6
Strawberry Milkshake Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Strawberry Milkshake Frozen Yogurt, ½ cup 93g 110 0 24 0 1 2 3
Strawberry Peanut Butter Smoothie, small 16 oz 400 11 69 5 10 8 11
Strawberry-Banana Smoothie, large 20 oz 310 0.5 73 3 6 6 9
Strawberry-Banana Smoothie, small 16 oz 240 0.5 55 3 5 4 7
Sugarcane Cola Frozen Yogurt, large 323g 360 0 82 0 4 7 9
Sugarcane Cola Frozen Yogurt, regular 213g 240 0 54 0 3 5 6
Sugarcane Cola Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Sugarcane Cola Frozen Yogurt, ½ cup 93g 100 0 24 0 1 2 3
Summer Melon Frozen Yogurt, large 323g 290 0 65 0 6 6 8
Summer Melon Frozen Yogurt, regular 213g 190 0 43 0 4 4 5
Summer Melon Frozen Yogurt, small 133g 120 0 27 0 3 2 3
Summer Melon Frozen Yogurt, ½ cup 93g 80 0 19 0 2 2 2
Tangomonium® Frozen Yogurt, large 323g 280 0 64 0 6 6 8
Tangomonium® Frozen Yogurt, regular 213g 190 0 42 0 4 4 5
Tangomonium® Frozen Yogurt, small 133g 120 0 26 0 3 2 3
Tangomonium® Frozen Yogurt, ½ cup 93g 80 0 18 0 2 2 2
Tropical Mango Smoothie, large 20 oz 330 0.5 76 2 6 6 9
Tropical Mango Smoothie, small 16 oz 260 0.5 61 2 5 5 7
Tropical Parfait 16 oz 310 4.5 64 5 6 6 9
Tropical Pineapple Smoothie, large 20 oz 360 0.5 86 3 6 7 10
Tropical Pineapple Smoothie, small 16 oz 290 0.5 70 3 5 5 8
Vanilla Bean Frozen Yogurt, large 323g 360 0 84 0 4 7 9
Vanilla Bean Frozen Yogurt, regular 213g 240 0 55 0 3 5 6
Vanilla Bean Frozen Yogurt, small 133g 150 0 35 0 2 3 4
Vanilla Bean Frozen Yogurt, ½ cup 93g 110 0 24 0 1 2 3
Vanilla Coffee Chiller, large 20 oz 320 0 78 0 5 6 9
Vanilla Coffee Chiller, small 16 oz 290 0 69 0 4 6 8
Vanilla Cookie Cream Frozen Yogurt, large 323g 360 0 83 0 4 7 9
Vanilla Cookie Cream Frozen Yogurt, regular 213g 240 0 55 0 3 5 6
Vanilla Cookie Cream Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Vanilla Cookie Cream Frozen Yogurt, ½ cup 93g 110 0 24 0 1 2 3
White Peach Frozen Yogurt, large 323g 350 0 81 0 6 7 9
White Peach Frozen Yogurt, regular 213g 230 0 53 0 4 5 6
White Peach Frozen Yogurt, small 133g 150 0 33 0 2 3 4
White Peach Frozen Yogurt, ½ cup 93g 100 0 23 0 2 2 3
Wild Raspberry Frozen Yogurt, large 323g 360 0 84 0 6 7 10
Wild Raspberry Frozen Yogurt, regular 213g 240 0 56 0 4 5 6
Wild Raspberry Frozen Yogurt, small 133g 150 0 35 0 2 3 4
Wild Raspberry Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
Winter Caramel Frozen Yogurt, large 323g 360 0 83 0 6 7 10
Winter Caramel Frozen Yogurt, regular 213g 240 0 55 0 4 5 6
Winter Caramel Frozen Yogurt, small 133g 150 0 34 0 2 3 4
Winter Caramel Frozen Yogurt, ½ cup 93g 100 0 24 0 2 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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