Updates As Of 01/24/15

Restaurant Guide UPDATES 01/24/15:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  223 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Red Lobster Nutrition Information


You can find all the Red Lobster nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Lobster. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Seaside Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Parrot Isle Jumbo Coconut Shrimp As Served 530 36 34 0 18 14 15
Crispy Calamariand Vegetables As Served 830 55 66 0 18 21 23
Clam Strips As Served 390 24 33 0 10 10 11
Chicken Breast Strips As Served 350 20 21 0 22 9 9
Mozzarella Cheesesticks As Served 350 21 25 0 16 9 10
Crispy Fried Green Beans As Served 420 34 25 0 5 11 12
Stuffed Mushrooms As Served 220 12 12 0 0 5 4
Crispy Calamariand Vegetables As Served 1650 109 133 0 34 42 46
Seaside Sampler As Served 620 36 35 0 38 15 17
Shrimp Nachos As Served 1280 76 97 0 49 32 35
Lobster- Crab-And- Seafood- Stuffed Mushrooms As Served 320 18 20 0 21 8 9
Lobster- Artichoke-And- Seafood Dip As Served 1040 61 93 0 30 26 29
Crispy Fried Green Beans As Served 840 67 49 0 9 22 23
Mozzarella Cheesesticks As Served 710 42 50 0 32 18 19
White Wineand Roasted- Garlic Mussels As Served 910 55 70 0 32 23 25
Sweet Chili Shrimp As Served 1140 79 79 0 27 29 31
Chilled Jumbo Shrimp Cocktail As Served 120 0.5 9 0 19 2 3
Lobster Pizza As Served 680 31 66 0 34 16 18
Batterfried Crawfish As Served 1280 81 99 0 39 32 35
Buffalo Chicken Wings As Served 570 36 6 0 55 14 15
Fried Oysters As Served 630 33 67 0 16 15 17
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
New England Clam Chowder  Cup As Served 200 14 12 0 7 5 6
Bowl As Served 400 29 23 0 13 10 11
Lobster Bisque  Cup As Served 210 14 12 0 8 5 6
Bowl As Served 410 28 23 0 16 11 11
Creamy Potato Bacon  Cup As Served 250 18 19 0 4 7 7
Bowl As Served 510 35 39 0 7 13 14
Manhattan Clam Chowder  Cup As Served 80 1 12 0 5 2 2
Bowl As Served 160 2 25 0 10 3 4
Seafood Gumbo  Cup As Served 230 8 25 0 14 5 6
Bowl As Served 470 17 51 0 29 11 13
Classic Caesar As Served 530 50 15 0 8 15 15
With Chicken As Served 660 52 15 0 33 18 18
With Shrimp As Served 630 52 16 0 28 17 18
With Salmon As Served 720 54 17 0 43 19 20
Bar Harbor Salad As Served 200 8 36 0 3 5 6
With Chicken As Served 330 11 36 0 28 8 9
With Shrimp As Served 300 11 36 0 23 7 9
With Salmon As Served 390 13 38 0 38 9 11
Signature Combinations Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wood- Grilled Lobster, Shrimpand Scallops As Served 390 10 33 0 41 9 10
Broiled Seafood Trio As Served 540 27 17 0 58 13 14
Seaside Shrimp Trio As Served 970 44 84 0 59 23 26
Admiral'S Feast As Served 1200 62 97 0 64 29 32
Ultimate Feast As Served 430 15 20 0 53 10 11
Create Your Own Combination Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garlic- Grilled Shrimp As Served 230 5 30 0 15 5 6
Seafood- Stuffed Flounder/ Sole As Served 170 5 5 0 24 4 4
Garlic Shrimp Scampi As Served 150 7 3 0 19 4 4
Walt’S Favorite Shrimp As Served 390 19 38 0 16 9 10
Shrimp Linguini Alfredo As Served 590 26 54 0 34 14 16
Wood- Grilled Fresh Salmon As Served 190 4 2 0 35 4 4
Parrot Isle Jumbo Coconut Shrimp As Served 710 48 45 0 24 18 19
Steamed Snow Crab Legs As Served 90 1 0 0 20 2 2
7Oz. Peppercorn- Grilled Sirloin As Served 240 9 3 0 36 6 6
Batterfried Crawfish As Served 920 64 52 0 34 24 25
Fried Oysters As Served 630 33 67 0 16 15 17
Seafood Bakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bar Harbor Lobster Bake As Served 1360 68 110 0 70 33 36
Craband Roasted Garlic Seafood Bake As Served 1000 56 57 0 66 25 27
Portofino Seafood Bake As Served 1130 54 104 0 50 27 30
Lobster & Crab Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Live Maine Lobster 1 1/4  Pound (Includes Corn & Potatoes)
Steamed As Served 520 12 45 0 61 11 14
With Stuffing As Served 600 16 53 0 64 13 16
Crab Linguini Alfredo  Half As Served 810 46 64 0 43 20 23
Full As Served 1600 90 128 0 84 40 45
Rock Lobster Tail As Served 170 1 1 0 39 3 4
Snow Crab Legs 1 Pound
(Includescornandpotatoes) As Served 470 13 45 0 47 10 13
Add 1/2  Pound As Served 90 1 0 0 20 2 2
Shrimp Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Walt’S Favorite Shrimp As Served 580 28 57 0 24 14 16
Add1/2 Dozen More As Served 290 14 29 0 12 7 8
Parrot Isle Jumbo Coconut Shrimp As Served 880 60 56 0 30 23 24
Add5 More As Served 450 30 29 0 15 12 12
Shrimp Linguini Alfredo  Half As Served 590 26 54 0 34 14 16
Full As Served 1150 50 108 0 67 27 31
Fried Shrimp As Served 220 11 13 0 15 5 6
Scampi As Served 100 4.5 1 0 13 2 2
Coconut Shrimp Bites As Served 300 18 24 0 11 8 8
Popcorn Shrimp As Served 380 18 38 0 16 9 10
From The Land And Sea Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wood- Grilled Peppercorn Sirloinand Shrimp As Served 510 20 30 0 52 12 13
N Y Stripand Rock Lobster Tail As Served 890 38 41 0 97 21 23
Blue Cheese Sirloin As Served 740 41 42 0 52 18 20
Center- Cut N Y Strip Steak As Served 800 37 40 0 75 19 21
Maple- Glazed Chicken As Served 490 9 50 0 54 11 13
Parmesan- Crusted Chicken Alfredo As Served 1170 67 76 0 67 29 32
Cajun Chicken Linguini Alfredo  Half As Served 720 34 55 0 47 17 19
Full As Served 1410 67 109 0 92 34 37
Wood- Grilled Chicken with Portobello Wine Sauce As Served 740 40 35 0 61 18 20
Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Island Grilled Mahi- Mahiand Shrimp As Served 520 6 68 0 49 11 13
Hand- Battered Fishand Chips As Served 700 33 60 0 42 17 19
Flounder/ Sole  Oven- Broiled As Served 290 5 0 0 61 6 7
Golden- Fried As Served 500 24 27 0 43 12 13
Bakedwith Crab-And- Seafood Stuffing As Served 330 11 10 0 49 8 8
Tilapiawith Roasted Vegetables As Served 540 16 61 0 39 12 14
Parmesan- Crusted Tilapia As Served 360 16 18 0 39 9 10
Salmon New Orleans As Served 560 33 18 0 49 14 15
Walleye  Beer- Battered As Served 1170 73 51 0 77 29 31
Blackened As Served 300 7 9 0 49 7 7
Broiled As Served 400 11 2 0 73 9 10
Fried As Served 590 29 12 0 68 14 15
Add To Any Meal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Maine Lobster Tail  Wood-Grilled As Served 90 3.5 0 0 14 2 2
Roasted As Served 90 3.5 0 0 14 2 2
Garlic- Grilled Shrimp Skewer As Served 60 2 0 0 11 1 2
Snow Crab Legs 1/2 Pound As Served 90 1 0 0 20 2 2
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Bay Biscuit(Each) As Served 160 10 16 0 3 4 5
Garden Salad As Served 70 1.5 13 0 1 2 2
Caesar Salad As Served 270 25 8 0 4 7 8
Coleslaw As Served 200 15 13 0 1 5 5
Add Petite Shrimpto Your Salad As Served 15 0 0 0 3 0 0
Broccoli As Served 40 0 8 0 3 1 1
Petite Green Beans As Served 90 6 8 0 2 2 3
Asparagus(Seasonal) As Served 160 3.5 30 0 3 3 4
Wild Rice Pilaf As Served 210 10 27 0 5 5 6
Mashed Potatoes As Served 200 9 26 0 4 5 6
Crispy Red Potatoes As Served 200 9 26 0 4 5 6
Baked Potato As Served 200 0.5 43 0 4 4 5
Add Butter As Served 100 11 0 0 0 3 3
Add Sour Cream As Served 25 2 0 0 0 1 1
French Fries As Served 360 17 47 0 5 9 10
Creamy Langostino Lobster Baked Potato As Served 350 13 46 0 13 8 10
Creamy Langostino Lobster Mashed Potatoes As Served 370 22 30 0 13 9 10
4 Course Feast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
New England Clam Chowder As Served 200 14 12 0 7 5 6
Creamy Potato Bacon Soup As Served 250 18 19 0 4 7 7
Manhattan Clam Chowder As Served 80 1 12 0 5 2 2
Seafood Gumbo As Served 230 8 25 0 14 5 6
Garden Salad As Served 70 1.5 13 0 1 2 2
Caesar Salad As Served 270 25 8 0 4 7 8
Coleslaw As Served 200 15 13 0 1 5 5
Jumbo Coconutand Spicy Pineapple- As Served 640 29 67 0 31 15 18
Shrimp-And- Scallops Alfredo As Served 790 44 59 0 39 19 21
Garlic- Grilled Shrimp As Served 290 7 31 0 26 6 8
Hand- Breaded Shrimp As Served 430 23 26 0 31 11 12
Wood- Grilled Fresh Tilapia As Served 260 6 8 0 44 6 6
Cajun Chicken Linguini Alfredo As Served 1410 67 109 0 92 34 37
Wood- Grilled Chicken with Portobello Wine Sauce As Served 740 40 35 0 61 18 20
Triple- Chocolate Brownieàla Mode As Served 400 22 46 0 5 10 11
Caramel Cheesecake As Served 420 25 41 0 5 10 11
Signature Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mojito As Served 190 0 25 0 0 4 3
Fruit- Infused Margaritas
Strawberry  Onthe Rocks As Served 230 0 39 0 0 5 4
Frozen As Served 350 0 68 0 0 7 7
Raspberry  Onthe Rocks As Served 250 0 39 0 0 5 4
Frozen As Served 320 0 61 0 0 6 7
Peach  Onthe Rocks As Served 240 0 39 0 0 5 4
Frozen As Served 330 0 62 0 0 7 7
Malibu Hurricane As Served 200 0 35 0 0 4 4
Mango Mai Tai As Served 190 0 34 0 0 4 4
Skinny Cocktails
Margarita Onthe Rocks As Served 190 0 19 0 0 4 2
Frozen Margarita As Served 180 0 22 0 0 4 2
Long Island Iced Tea As Served 120 0 13 0 0 2 1
Classic Margarita  Onthe Rocks As Served 250 0 22 0 0 5 2
Frozen As Served 470 0 96 0 0 9 10
Top- Shelf Margarita  Onthe Rocks As Served 300 0 25 0 0 6 3
Frozen As Served 520 0 97 0 0 10 11
Perfect1800 Margarita As Served 220 0 26 0 0 4 3
Grand Patron Margarita As Served 270 0 36 0 0 5 4
Berry Mango Daiquiri As Served 350 0 62 0 0 7 7
Triple Berry Sangria As Served 200 0 35 0 0 4 4
Sunset Passion Colada As Served 360 8 63 0 0 8 9
Bahama Mama As Served 370 0 68 0 0 7 7
Wine By The Glass
Sparkling As Served 100 0 2 0 0 2 0
White, Blushor Red As Served 120 0 7 0 0 2 1
Wine By The Bottle As Served     0 0   0 0
Sparkling As Served 420 0 6 0 0 8 1
White, Blushor Red As Served 490 0 27 0 0 10 3
Draft Beer
Sam Adams 14Oz. As Served 180 0 21 0 0 4 2
20Oz. As Served 260 0 21 0 3 5 3
Bud Light 14Oz. As Served 120 0 15 0 0 2 2
20Oz. As Served 180 0 21 0 0 4 2
Blue Moon 14Oz. As Served 190 0 18 0 2 4 2
20Oz. As Served 280 0 25 0 3 6 3
Fat Tire 14Oz. As Served 180 0 18 0 0 4 2
20Oz. As Served 260 0 25 0 0 5 3
Shiner Bock 14Oz. As Served 170 0 14 0 0 3 2
20Oz. As Served 240 0 20 0 0 5 2
Yuengling 14Oz. As Served 170 0 14 0 0 3 2
20Oz. As Served 240 0 20 0 0 5 2
Non Alcoholic Drinks
Classic Lemonade As Served 170 0 42 0 0 3 5
Coke As Served 190 0 53 0 0 4 6
Diet Coke As Served 0 0 0 0 0 0 0
Sprite As Served 200 0 52 0 0 4 6
Dr Pepper As Served 200 0 54 0 0 4 6
Minute Maid Light™ Lemonade As Served 5 0 0 0 0 0 0
Minute Maid Raspberry Lemonade As Served 300 0 50 0 0 6 5
Flavored Lemonades  Strawberry As Served 240 0 59 0 0 5 6
Peach As Served 280 0 71 0 0 6 8
Harbor Cafe Coffee As Served 0 0 0 0 0 0 0
Iced Tea/ Hot Tea As Served 0 0 0 0 0 0 0
Fruit Smoothies  Strawberry As Served 460 11 85 0 6 10 13
Raspberry As Served 450 10 84 0 5 10 12
Peach As Served 390 5 82 0 4 8 11
Boston Iced Teas  Classic Cranberry As Served 80 0 19 0 0 2 2
Raspberry As Served 100 0 26 0 0 2 3
Peach As Served 110 0 28 0 0 2 3
Dressings (1.5 oz) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blue Cheese Crumbles As Served 80 6 1 0 5 2 2
Blue Cheese Dressing As Served 230 24 1 0 2 7 6
Blueberry- Balsamic Vinaigrette As Served 80 4 11 0 0 2 2
Caesar Dressing As Served 300 32 0 0 2 9 8
French Dressing As Served 180 16 10 0 0 5 5
Honey Mustard Dressing As Served 190 17 8 0 0 5 5
Ranch Dressing As Served 150 16 2 0 0 4 4
Red Wine Vinaigrette As Served 80 5 10 0 0 2 2
Thousand Island Dressing As Served 220 21 8 0 0 6 6
Condiments & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Pure Melted Butter As Served 300 33 0 0 0 9 8
Cocktail Sauce As Served 45 0 11 0 0 1 1
Honey- Mustard Dipping Sauce As Served 190 17 8 0 0 5 5
Ketchup As Served 60 0 15 0 0 1 2
Marinara Sauce As Served 35 2 4 0 0 1 1
Mayonnaise As Served 300 33 0 0 0 9 8
Mustard As Served 0 0 0 0 0 0 0
Picode Gallo As Served 10 0 2 0 0 0 0
Pina Colada Sauce As Served 100 4.5 14 0 0 2 3
Pineapple Salsa As Served 40 0 9 0 0 1 1
Sriracha Aioli As Served 220 23 2 0 0 6 6
Tartar Sauce As Served 210 21 4 0 0 6 6
Lemon Wedge As Served 5 0 1 0 0 0 0
Seaside Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Parrot Isle Jumbo Coconut Shrimp As Served 530 36 34 0 18 14 15
Crispy Calamariand Vegetables As Served 830 55 66 0 18 21 23
Clam Strips As Served 390 24 33 0 10 10 11
Chicken Breast Strips As Served 350 20 21 0 22 9 9
Mozzarella Cheesesticks As Served 350 21 25 0 16 9 10
Crispy Fried Green Beans As Served 420 34 25 0 5 11 12
Stuffedmushrooms As Served 220 12 12 0 0 5 4
Crispy Calamariand Vegetables As Served 1650 109 133 0 34 42 46
Seaside Sampler As Served 620 36 35 0 38 15 17
Shrimp Nachos As Served 1280 76 97 0 49 32 35
Lobster- Crab-And- Seafood- Stuffed Mushrooms As Served 320 18 20 0 21 8 9
Lobster- Artichoke-And- Seafood Dip As Served 1040 61 93 0 30 26 29
Crispy Fried Green Beans As Served 840 67 49 0 9 22 23
Mozzarella Cheesesticks As Served 710 42 50 0 32 18 19
White Wineand Roasted- Garlic Mussels As Served 910 55 70 0 32 23 25
Sweet Chili Shrimp As Served 1140 79 79 0 27 29 31
Chilled Jumbo Shrimp Cocktail As Served 120 0.5 9 0 19 2 3
Lobster Pizza As Served 680 31 66 0 34 16 18
Batterfried Crawfish As Served 1280 81 99 0 39 32 35
Buffalo Chicken Wings As Served 570 36 6 0 55 14 15
Fried Oysters As Served 630 33 67 0 16 15 17
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
New England Clam Chowder  Cup As Served 200 14 12 0 7 5 6
Bowl As Served 400 29 23 0 13 10 11
Lobster Bisque  Cup As Served 210 14 12 0 8 5 6
Bowl As Served 410 28 23 0 16 11 11
Creamy Potato Bacon  Cup As Served 250 18 19 0 4 7 7
Bowl As Served 510 35 39 0 7 13 14
Manhattan Clam Chowder  Cup As Served 80 1 12 0 5 2 2
Bowl As Served 160 2 25 0 10 3 4
Seafood Gumbo  Cup As Served 230 8 25 0 14 5 6
Bowl As Served 470 17 51 0 29 11 13
Classic Caesar As Served 530 50 15 0 8 15 15
With Chicken As Served 660 52 15 0 33 18 18
With Shrimp As Served 630 52 16 0 28 17 18
With Salmon As Served 720 54 17 0 43 19 20
Bar Harbor Salad As Served 200 8 36 0 3 5 6
With Chicken As Served 330 11 36 0 28 8 9
With Shrimp As Served 300 11 36 0 23 7 9
With Salmon As Served 390 13 38 0 38 9 11
Add On To Any Meal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Maine Lobster Tail  Wood-Grilled As Served 90 3.5 0 0 14 2 2
Roasted As Served 90 3.5 0 0 14 2 2
Garlic- Grilled Shrimp Skewer As Served 60 2 0 0 11 1 2
Snow Crab Legs 1/2 Pound As Served 90 1 0 0 20 2 2
Quick Catches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coastal Soupand Salad (Bread wedges only,Not bowl)
With N. E. Clam Chowder As Served 650 31 68 0 26 16 18
With Creamy Potato Bacon Soup As Served 790 40 82 0 23 19 21
With Seafood Gumbo As Served 640 23 72 0 37 15 17
Wood- Grilled Shrimp Skewers As Served 310 7 38 0 27 7 8
Wood- Grilled Tacos With Grilled Shrimp As Served 590 20 77 0 26 13 16
With Grilled Tilapia As Served 670 24 70 0 44 15 18
Wood- Grilled Southwest Chicken Sandwich As Served 1180 62 107 0 50 29 32
Shrimpand Wood- Grilled Chicken
With Wood- Grilled Shrimp Skewer As Served 340 8 30 0 38 7 9
With Hand- Breaded Shrimp As Served 440 14 39 0 39 10 11
With Garlic Shrimp Scampi As Served 350 7 31 0 39 8 9
Crunch- Fried Fish Sandwich As Served 1100 54 115 0 38 27 30
Hand- Battered Fishand Chips As Served 700 33 60 0 42 17 19
Wood- Grilled Burger As Served 1170 71 88 0 45 29 32
Add Bacon As Served 60 4 0 0 4 2 1
Create Your Own Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hand- Breaded Shrimp As Served 150 8 9 0 11 4 4
Bay Scallops  Broiled As Served 70 2 2 0 12 2 2
Fried As Served 120 4.5 8 0 10 3 3
Crunch- Fried Fish As Served 400 24 28 0 19 10 11
Garlic Shrimp Scampi As Served 60 1.5 0 0 11 1 1
Chicken Breast Strips As Served 350 20 21 0 22 9 9
Lightly Breaded Clam Strips As Served 390 24 33 0 10 10 11
Garlic- Grilled Shrimp Skewer As Served 50 1.5 0 0 10 1 1
Batterfried Crawfish As Served 460 32 26 0 17 12 13
Lunch Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Flounder/ Sole  Golden- Fried As Served 310 15 17 0 27 7 8
Oven- Broiled As Served 140 2.5 0 0 31 3 3
Bakedwith Craband Seafood Stuffing As Served 170 5 5 0 24 4 4
Maple- Glazed Chicken As Served 370 6 50 0 29 8 10
Hand- Breaded Shrimp As Served 260 14 16 0 18 6 7
Cajun Chicken Linguini Alfredo  Lunch As Served 720 34 55 0 47 17 19
Full As Served 1410 67 109 0 92 34 37
Crunchy Popcorn Shrimp As Served 380 18 38 0 16 9 10
Shrimp Linguini Alfredo  Lunch As Served 590 26 54 0 34 14 16
Full As Served 1150 50 108 0 67 27 31
Crab Linguini Alfredo  Lunch As Served 810 46 64 0 43 20 23
Full As Served 1600 90 128 0 84 40 45
Farm- Raised Catfish  Blackened As Served 190 9 0 0 28 5 5
Golden- Fried As Served 230 10 3 0 31 5 6
Parmesan- Crusted Chicken Alfredo As Served 1170 67 76 0 67 29 32
Garlic Shrimp Scampi As Served 100 4.5 1 0 13 2 2
Sailor’S Platter As Served 290 8 6 0 48 6 7
Walleye  Beer- Battered As Served 590 37 26 0 38 15 16
Blackened As Served 150 3.5 5 0 24 3 4
Broiled As Served 200 5 1 0 37 4 5
Fried As Served 290 15 6 0 34 7 8
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Bay Biscuit(Each) As Served 160 10 16 0 3 4 5
Garden Salad As Served 70 1.5 13 0 1 2 2
Caesar Salad As Served 270 25 8 0 4 7 8
Coleslaw As Served 200 15 13 0 1 5 5
Add Petite Shrimpto Your Salad As Served 15 0 0 0 3 0 0
Broccoli As Served 40 0 8 0 3 1 1
Petite Green Beans As Served 90 6 8 0 2 2 3
Asparagus(Seasonal) As Served 60 3 5 0 4 1 2
Wild Rice Pilaf As Served 160 3.5 30 0 3 3 4
Mashed Potatoes As Served 210 10 27 0 5 5 6
Crispy Red Potatoes As Served 200 9 26 0 4 5 6
Baked Potato As Served 200 0.5 43 0 4 4 5
Add Butter As Served 100 11 0 0 0 3 3
Add Sour Cream As Served 25 2 0 0 0 1 1
French Fries As Served 360 17 47 0 5 9 10
Creamy Langostino Lobster Baked Potato As Served 350 13 46 0 13 8 10
Creamy Langostino Lobster Mashed Potatoes As Served 370 22 30 0 13 9 10
Signature Combinations Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ultimate Feast As Served 430 15 20 0 53 10 11
Admiral’S Feast As Served 1200 62 97 0 64 29 32
Broiled Seafood Trio As Served 540 27 17 0 58 13 14
Wood- Grilled Lobster, Shrimpand Scallops As Served 390 10 33 0 41 9 10
Seaside Shrimp Trio As Served 970 44 84 0 59 23 26
Create Your Own Combination Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garlic- Grilled Shrimp As Served 230 5 30 0 15 5 6
Seafood- Stuffed Flounder/ Sole As Served 170 5 5 0 24 4 4
Garlic Shrimp Scampi As Served 150 7 3 0 19 4 4
Walt’S Favorite Shrimp As Served 390 19 38 0 16 9 10
Shrimp Linguini Alfredo As Served 590 26 54 0 34 14 16
Wood- Grilled Fresh Salmon As Served 190 4 2 0 35 4 4
Parrot Isle Jumbo Coconut Shrimp As Served 710 48 45 0 24 18 19
Steamed Snow Crab Legs As Served 90 1 0 0 20 2 2
7Oz. Peppercorn- Grilled Sirloin As Served 240 9 3 0 36 6 6
Batterfried Crawfish As Served 920 64 52 0 34 24 25
Fried Oysters As Served 630 33 67 0 16 15 17
Shrimp, Lobster & Crab Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Walt’S Favorite Shrimp As Served 580 28 57 0 24 14 16
Add1/2 Dozen More As Served 290 14 29 0 12 7 8
Parrot Isle Jumbo Coconut Shrimp As Served 880 60 56 0 30 23 24
Add5 More As Served 450 30 29 0 15 12 12
Shrimp Your Way
Fried Shrimp As Served 220 11 13 0 15 5 6
Scampi As Served 100 4.5 1 0 13 2 2
Coconut Shrimp Bites As Served 300 18 24 0 11 8 8
Popcorn Shrimp As Served 380 18 38 0 16 9 10
Rock Lobster Tail As Served 170 1 1 0 39 3 4
Live Maine Lobster 1¼ Pound Steamed (Includes corn and potatoes) As Served 520 12 45 0 61 11 14
Full  With Stuffing As Served 600 16 53 0 64 13 16
Snow Crab Legs 1 Pound (Includes corn and potatoes) As Served 470 13 45 0 47 10 13
Add1/2 Pound As Served 90 1 0 0 20 2 2
From The Land And Sea Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wood- Grilled Peppercorn Sirloinand Shrimp As Served 510 20 30 0 52 12 13
Blue Cheese Sirloin As Served 740 41 42 0 52 18 20
Wood- Grilled Chickenwith As Served     0 0   0 0
Portobello Wine Sauce As Served 740 40 35 0 61 18 20
N Y Stripand Rock Lobster Tail As Served 890 38 41 0 97 21 23
Center- Cut N Y Strip Steak As Served 800 37 40 0 75 19 21
4 Course Feast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
New England Clam Chowder As Served 200 14 12 0 7 5 6
Creamy Potato Bacon Soup As Served 250 18 19 0 4 7 7
Manhattan Clam Chowder As Served 80 1 12 0 5 2 2
Seafood Gumbo As Served 230 8 25 0 14 5 6
Garden Salad As Served 70 1.5 13 0 1 2 2
Caesar Salad As Served 270 25 8 0 4 7 8
Coleslaw As Served 200 15 13 0 1 5 5
Jumbo Coconutand Spicy Pineapple-Grilled Shrimp As Served 640 29 67 0 31 15 18
Shrimp-And- Scallops Alfredo As Served 790 44 59 0 39 19 21
Garlic- Grilled Shrimp As Served 290 7 31 0 26 6 8
Hand- Breaded Shrimp As Served 430 23 26 0 31 11 12
Wood- Grilled Fresh Tilapia As Served 260 6 8 0 44 6 6
Cajun Chicken Linguini Alfredo As Served 1410 67 109 0 92 34 37
Woodgrilled Chickenwith As Served 740 40 35 0 61 18 20
Portobello Wine Sauce As Served     0 0   0 0
Triplechocolate Brownieàla Mode As Served 400 22 46 0 5 10 11
Caramel Cheesecake As Served 420 25 41 0 5 10 11
Specialty Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Flavored Lemonades  Strawberry As Served 240 0 59 0 0 5 6
Peach As Served 280 0 71 0 0 6 8
Fruit Smoothies  Strawberry As Served 460 11 85 0 6 10 13
Raspberry As Served 450 10 84 0 5 10 12
Peach As Served 390 5 82 0 4 8 11
Boston Iced Teas  Classic Cranberry As Served 80 0 19 0 0 2 2
Raspberry As Served 100 0 26 0 0 2 3
Peach As Served 110 0 28 0 0 2 3
Signature Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sunset Passion Colada As Served 360 8 63 0 0 8 9
Bahama Mama As Served 370 0 68 0 0 7 7
Mojito As Served 190 0 25 0 0 4 3
Skinny Cocktails
Margarita Onthe Rocks As Served 190 0 19 0 0 4 2
Frozen Margarita As Served 180 0 22 0 0 4 2
Long Island Iced Tea As Served 120 0 13 0 0 2 1
Berry Mango Daiquiri As Served 350 0 62 0 0 7 7
Topshelf Long Island Iced Tea As Served 190 0 21 0 0 4 2
Mango Mai Tai As Served 190 0 34 0 0 4 4
Triple Berry Sangria As Served 200 0 35 0 0 4 4
Malibu Hurricane As Served 200 0 35 0 0 4 4
Margaritas
Grand Patrón Margarita As Served 270 0 36 0 0 5 4
1800 Perfect1800 Margarita As Served 220 0 26 0 0 4 3
Fruit Infused Margaritas
Strawberry  Onthe Rocks As Served 230 0 39 0 0 5 4
Frozen As Served 350 0 68 0 0 7 7
Raspberry  Onthe Rocks As Served 250 0 39 0 0 5 4
Frozen As Served 320 0 61 0 0 6 7
Peach  Onthe Rocks As Served 240 0 39 0 0 5 4
Frozen As Served 330 0 62 0 0 7 7
Classic Margarita  Onthe Rocks As Served 250 0 22 0 0 5 2
Frozen As Served 470 0 96 0 0 9 10
Topshelf Margarita  Onthe Rocks As Served 300 0 25 0 0 6 3
Frozen As Served 520 0 97 0 0 10 11
Draft Beer
1 Sam Adams 1 4Oz. As Served 180 0 21 0 0 4 2
2 0Oz. As Served 260 0 21 0 3 5 3
1 Bud Light 1 4Oz. As Served 120 0 15 0 0 2 2
2 0Oz. As Served 180 0 21 0 0 4 2
1 Blue Moon 1 4Oz. As Served 190 0 18 0 2 4 2
2 0Oz. As Served 280 0 25 0 3 6 3
1 Fat Tire 1 4Oz. As Served 180 0 18 0 0 4 2
2 0Oz. As Served 260 0 25 0 0 5 3
1 Shiner Bock 1 4Oz. As Served 170 0 14 0 0 3 2
2 0Oz. As Served 240 0 20 0 0 5 2
1 Yuengling 1 4Oz. As Served 170 0 14 0 0 3 2
2 0Oz. As Served 240 0 20 0 0 5 2
Wine By The Glass
Sparkling As Served 100 0 2 0 0 2 0
White, Blushor Red As Served 120 0 7 0 0 2 1
Wine By The Bottle
Sparkling As Served 420 0 6 0 0 8 1
, White, Blushor Red As Served 490 0 27 0 0 10 3
Non Alcoholic Drinks
Classic Lemonade As Served 170 0 42 0 0 3 5
Coke® As Served 190 0 53 0 0 4 6
Diet Coke® As Served 0 0 0 0 0 0 0
Sprite® As Served 200 0 52 0 0 4 6
Dr Pepper® As Served 200 0 54 0 0 4 6
Minute Maid Light Lemonade As Served 5 0 0 0 0 0 0
Minute Maid Raspberry Lemonade As Served 300 0 50 0 0 6 5
Harbor Cafe Coffee As Served 0 0 0 0 0 0 0
Iced Tea/ Hot Tea As Served 0 0 0 0 0 0 0
Dressings (1.5oz) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blue Cheese Crumbles As Served 80 6 1 0 5 2 2
Blue Cheese Dressing As Served 230 24 1 0 2 7 6
Blueberrybalsamic Vinaigrette As Served 80 4 11 0 0 2 2
Caesar Dressing As Served 300 32 0 0 2 9 8
 French Dressing As Served 180 16 10 0 0 5 5
Honey Mustard Dressing As Served 190 17 8 0 0 5 5
Ranch Dressing As Served 150 16 2 0 0 4 4
Red Wine Vinaigrette As Served 80 5 10 0 0 2 2
Thousand Island Dressing As Served 220 21 8 0 0 6 6
Condiments & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Pure Melted Butter As Served 300 33 0 0 0 9 8
Cocktail Sauce As Served 45 0 11 0 0 1 1
Honeymustard Dipping Sauce As Served 190 17 8 0 0 5 5
Ketchup As Served 60 0 15 0 0 1 2
Marinara Sauce As Served 35 2 4 0 0 1 1
Mayonnaise As Served 300 33 0 0 0 9 8
Mustard As Served 0 0 0 0 0 0 0
Picode Gallo As Served 10 0 2 0 0 0 0
Pina Colada Sauce As Served 100 4.5 14 0 0 2 3
Pineapple Salsa As Served 40 0 9 0 0 1 1
Sriracha Aioli As Served 220 23 2 0 0 6 6
Tartar Sauce As Served 210 21 4 0 0 6 6
Lemon Wedge As Served 5 0 1 0 0 0 0
Lunch Specails Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Caesar  With Chicken As Served 660 52 15 0 33 18 18
With Shrimp As Served 630 52 16 0 28 17 18
With Salmon As Served 720 54 17 0 43 19 20
Bar Harbor Salad  With Chicken As Served 330 11 36 0 28 8 9
With Shrimp As Served 300 11 36 0 23 7 9
With Salmon As Served 390 13 38 0 38 9 11
Soup and Grilled Shrimp Salad With Clam Chowder As Served 320 17 24 0 18 8 9
Soup and Grilled Shrimp Salad With Lobster Bisque As Served 1180 62 107 0 50 29 32
Woodgrilled Southwest Chicken Sandwich As Served 560 27 59 0 19 13 15
Shrimpand Chips As Served 560 27 59 0 19 13 15
Woodgrilled Burger As Served 1170 71 88 0 45 29 32
Woodgrilled Tacos  With Grilled Shrimp As Served 590 20 77 0 26 13 16
Grilled Fresh Tilapia As Served 670 24 70 0 44 15 18
Lobster Pizza As Served 680 31 66 0 34 16 18
Chocolate Wave As Served 1490 81 172 0 16 37 41
Kids Cove Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Broiled Fish As Served 140 2 1 0 30 3 3
Popcorn Shrimp As Served 190 9 19 0 8 5 5
Macaroniand Cheese As Served 280 7 42 0 11 6 7
Chicken Fingers As Served 350 20 21 0 22 9 9
Grilled Chicken As Served 120 3 0 0 25 3 3
Garlicgrilled Shrimp Skewer As Served 60 2 0 0 11 1 2
Snow Crab Legs As Served 90 1 0 0 20 2 2
Drinks
1% Milk As Served 110 2.5 13 0 9 2 3
Juice As Served 110 0 27 0 2 2 3
Raspberry Lemonade As Served 170 0 28 0 0 3 3
Lemonade As Served 150 0 38 0 0 3 4
Casco Bay Coolers
Sunset Strawberry Smoothie As Served 290 7 54 0 4 6 8
Peachy Breezy Smoothie As Served 250 3 52 0 2 5 7
Raspberry Bay Smoothie As Served 290 7 54 0 3 6 8
Frozen Strawberry Lemonade As Served 390 0 97 0 0 8 11
Cherry Wave Slushy As Served 150 0 37 0 0 3 4
Surf's Up Sundae
Sundae As Served 170 9 20 0 3 4 5
Sides, Condiments & Sauces
Fruit As Served 40 0 10 0 0 1 1
Broccoli As Served 40 0 8 0 3 1 1
Salad  Garden As Served 70 1.5 13 0 1 2 2
Caesar As Served 270 25 8 0 4 7 8
Tabletop Book Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Frozen Specialties
Bahama Mama As Served 370 0 68 0 0 7 7
Sunset Passion Colada As Served 360 8 63 0 0 8 9
Red Passion Colada As Served 310 4.5 55 0 0 7 7
Pina Colada As Served 320 6 55 0 0 7 8
Alotta Colada As Served 700 16 95 0 2 15 15
Big Berry Daiquiri As Served 350 0 65 0 0 7 7
Strawberry Daiquiri As Served 250 0 46 0 0 5 5
Berry Mango Daiquiri As Served 350 0 62 0 0 7 7
Mudslide As Served 520 21 52 0 7 12 12
Margaritas
Lobsterita  Traditional As Served 890 0 183 0 0 18 20
Strawberry As Served 700 0 135 0 0 14 15
Raspberry As Served 690 0 131 0 1 14 14
Classic Margarita  Onthe Rocks As Served 470 0 96 0 0 9 10
Frozen As Served 250 0 22 0 0 5 2
Fruit Infused Margaritas
Strawberry  Onthe Rocks As Served 350 0 68 0 0 7 7
Frozen As Served 230 0 39 0 0 5 4
Raspberry  Onthe Rocks As Served 320 0 61 0 0 6 7
Frozen As Served 250 0 39 0 0 5 4
Peach  Onthe Rocks As Served 330 0 62 0 0 7 7
Frozen As Served 240 0 39 0 0 5 4
1800 Perfect1800 Margarita As Served 220 0 26 0 0 4 3
Grand Patrón Margarita As Served 270 0 36 0 0 5 4
Topshelf Margarita  Onthe Rocks As Served 520 0 97 0 0 10 11
Frozen As Served 300 0 25 0 0 6 3
Specialty Cocktails
Malibu Bay Breeze As Served 240 0 47 0 0 5 5
Topshelf Long Island Iced Tea As Served 190 0 21 0 0 4 2
Malibu Hurricane As Served 200 0 35 0 0 4 4
Mango Mai Tai As Served 190 0 34 0 0 4 4
Strawberry Mojito As Served 280 0 44 0 0 6 5
Special Cargo Colada As Served 300 1.5 37 0 0 6 4
Triple Berry Sangria As Served 200 0 35 0 0 4 4
Bloody Mary As Served 140 0 16 0 2 3 2
Mojito As Served 190 0 25 0 0 4 3
Skinny Cocktails
Margarita Onthe Rocks As Served 180 0 22 0 0 4 2
Frozen Margarita As Served 190 0 19 0 0 4 2
Long Island Iced Tea As Served 120 0 13 0 0 2 1
Cape Codder As Served 130 0 13 0 0 3 1
Classic Mai Tai As Served 190 0 34 0 0 4 4
Long Beach Iced Tea As Served 190 0 22 0 0 4 2
Old Fashioned As Served 160 0 4 0 0 3 0
Martinis
Classic Martini With Vodka As Served 150 1.5 1 0 0 3 0
With Gin As Served 150 1.5 1 0 0 3 0
Cosmopolitan As Served 220 0 15 0 0 4 2
Caramel Appletini As Served 160 0 18 0 0 3 2
Chocolate Martini As Served 330 6 30 0 3 7 5
Manhattan As Served 150 0 5 0 0 3 1
Spirits
Single Malt Scotches As Served 130 0 0 0 0 3 0
80 Proof Distilled Spirits As Served 130 0 0 0 0 3 0
Cognac As Served 130 0 0 0 0 3 0
After Dinner Drinks
Baileys Irish Cream As Served 270 4.5 6 0 0 6 2
Grand Marnier As Served 80 0 6 0 0 2 1
Disaronno Amaretto As Served 80 0 12 0 0 2 1
Kahlúa As Served 90 0 15 0 0 2 2
Frangelico As Served 70 0 12 0 0 1 1
Coffee Nudge As Served 130 2 13 0 0 3 2
Irish Coffee As Served 90 2 4 0 0 2 1
Baileysand Coffee As Served 180 8 15 0 2 4 4
Wine By The Glass
Sparkling As Served 100 0 2 0 0 2 0
White, Blushor Red As Served 120 0 7 0 0 2 1
Wine By The Bottle
Sparkling As Served 420 0 6 0 0 8 1
, White, Blushor Red As Served 490 0 27 0 0 10 3
Draft Beer
1 Sam Adams 1 4Oz. As Served 180 0 21 0 0 4 2
2 0Oz. As Served 260 0 21 0 3 5 3
1 Bud Light 1 4Oz. As Served 120 0 15 0 0 2 2
2 0Oz. As Served 180 0 21 0 0 4 2
1 Blue Moon 1 4Oz. As Served 190 0 18 0 2 4 2
2 0Oz. As Served 280 0 25 0 3 6 3
1 Fat Tire 1 4Oz. As Served 180 0 18 0 0 4 2
2 0Oz. As Served 260 0 25 0 0 5 3
1 Shiner Bock 1 4Oz. As Served 170 0 14 0 0 3 2
2 0Oz. As Served 240 0 20 0 0 5 2
1 Yuengling 1 4Oz. As Served 170 0 14 0 0 3 2
2 0Oz. As Served 240 0 20 0 0 5 2
Non Alcoholic Drinks
Flavored Lemonades  Strawberry As Served 240 0 59 0 0 5 6
Peach As Served 280 0 71 0 0 6 8
Boston Iced Teas  Classic Cranberry As Served 80 0 19 0 0 2 2
Raspberry As Served 100 0 26 0 0 2 3
Peach As Served 110 0 28 0 0 2 3
Fruit Smoothies  Strawberry As Served 460 11 85 0 6 10 13
Raspberry As Served 450 10 84 0 5 10 12
Peach As Served 390 5 82 0 4 8 11
Iced Tea/ Hot Tea As Served 0 0 0 0 0 0 0
Coke® As Served 190 0 53 0 0 4 6
Diet Coke® As Served 0 0 0 0 0 0 0
Sprite® As Served 200 0 52 0 0 4 6
Dr Pepper® As Served 200 0 54 0 0 4 6
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Parrot Isle Jumbo Coconut Shrimp As Served 530 36 34 0 18 14 15
Lobster Pizza As Served 680 31 66 0 34 16 18
Sweet Chili Shrimp As Served 1140 79 79 0 27 29 31
Seaside Sampler As Served 620 36 35 0 38 15 17
Lobsterartichoke Andseafood Dip As Served 1040 61 93 0 30 26 29
Chilled Jumbo Shrimp Cocktail As Served 120 0.5 9 0 19 2 3
Shrimp Nachos As Served 1280 76 97 0 49 32 35
White Wineand Roastedgarlic Mussels As Served 910 55 70 0 32 23 25
Lobster-Crab-And-Seafood-Stuffed Mushrooms As Served 320 18 20 0 21 8 9
Crispy Calamariand Vegetables As Served 1650 109 133 0 34 42 46
Mozzarella Cheesesticks As Served 710 42 50 0 32 18 19
Crispy Fried Green Beans As Served 840 67 49 0 9 22 23
Create Your Own Appetizer Combination
Crispy Calamariand Vegetables As Served 830 55 66 0 18 21 23
Clam Strips As Served 390 24 33 0 10 10 11
Chicken Breast Strips As Served 350 20 21 0 22 9 9
Mozzarella Cheesesticks As Served 350 21 25 0 16 9 10
Crispy Fried Green Beans As Served 420 34 25 0 5 11 12
Stuffed Mushrooms As Served 220 12 12 0 0 5 4
Lobster Bisque  Cup As Served 210 14 12 0 8 5 6
Bowl As Served 410 28 23 0 16 11 11
New England Clam Chowder  Cup As Served 200 14 12 0 7 5 6
Bowl As Served 400 29 23 0 13 10 11
Buffalo Chicken Wings As Served 570 36 6 0 55 14 15
Oysters On The Half Shell 1/2 Dozen As Served 50 1.5 3 0 6 1 1
Steamed Clams As Served 790 32 55 0 9 18 15
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Warm Apple Crostada As Served 620 30 79 0 9 15 17
New Yorkstyle Cheesecake w/ Strawberries As Served 590 41 48 0 9 15 17
Warm Chocolate Chip Lava Cookie As Served 1070 51 142 0 12 26 30
Chocolate Wave As Served 1490 81 172 0 16 37 41
Carrot Cake As Served 600 36 63 0 6 15 17
Strawberry Shortcakeina Jar As Served 430 15 70 0 5 10 12
Key Lime Pie As Served 580 22 88 0 9 13 16
Prepared Grilled, Broiled Or Blackened Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Arctic Char As Served 430 24 10 0 46 11 11
Cod As Served 190 2.5 9 0 35 4 5
Flounder As Served 180 3 8 0 34 4 5
Grouper As Served 230 2 8 0 47 5 6
Haddock As Served 200 2.5 9 0 38 4 5
Halibut As Served 220 2 10 0 43 5 6
Lake Whitefish As Served 290 10 8 0 44 7 7
Opah As Served 260 2.5 8 0 53 5 6
Perch As Served 170 1.5 8 0 33 4 4
Rainbow Trout  Lunch/ Half As Served 290 12 8 0 37 7 7
Full As Served 530 23 8 0 71 13 13
Red Rockfish As Served 240 3.5 9 0 44 5 6
Salmon  Lunch/ Half As Served 360 20 8 0 35 9 9
Full As Served 670 40 8 0 67 17 17
Gulf Snapper As Served 250 4 9 0 47 5 6
Pacific Snapper As Served 200 3 10 0 35 4 5
Sole As Served 180 1.5 8 0 36 4 5
Tilapia  Lunch/ Half As Served 260 6 8 0 44 6 6
Full As Served 480 13 9 0 85 11 12
Tuna As Served 250 1.5 8 0 54 5 6
Wahoo As Served 360 13 8 0 54 8 9
Signature Shellfish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Live Maine Lobster (Includes Corn And Potatoes) Steamed 1 1/4 Pound 520 12 45 0 61 11 14
Live Maine Lobster (Includes Corn And Potatoes) Stuffed 1 1/4 Pound 600 16 53 0 64 13 16
Jumbo Lump Crab Cakes As Served 350 20 10 0 30 9 9
North Pacific King Crab Legs (Includes Corn And Potatoes) As Served 690 14 47 0 95 15 17
Topping - Lemon Garlic Butter As Served 170 16 6 0 0 5 5
Topping - Pineapple Salsa As Served 40 0 9 0 0 1 1
Almond Crusted Wood-Grilled Salmon As Served 680 40 42 0 38 17 18
Crabfest Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Admiral 'S Feast As Served 1200 62 97 0 64 29 32
New England Lobster Kettle As Served 990 48 83 0 54 24 26
Craband Roastedgarlic Seafood Bake As Served 1000 56 57 0 66 25 27
Crab Lover 'S Trio As Served 1030 62 42 0 70 26 27
Crab Scampi Dip As Served 770 50 51 0 30 20 21
Woodgrilled Salmonand Jumbo Lump Crab As Served 780 48 43 0 44 20 21
Crab Linguini Alfredo Supreme As Served 1000 53 59 0 73 24 27
Snow Crab Legs As Served 470 13 45 0 47 10 13
1/ Add1/ 2Pound As Served 90 1 0 0 20 2 2
Craband Roastedgarlic Sirloin As Served 810 43 47 0 60 20 22
Ny Craband Roastedgarlicny Strip As Served 1060 57 49 0 92 26 28
Rock Lobster, Craband Shrimp As Served 330 9 3 0 60 7 8
Malibu Hurricane As Served 200 0 35 0 0 4 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#26 John - Administrator 2014-12-07 09:48
Quoting John:
Under menu items it state "as served"...does this include the sides that come with the entree?

This does include all sides that come with it :)
Quote Report to administrator
#25 John 2014-07-05 18:20
Under menu items it state "as served"...does this include the sides that come with the entree?
Quote Report to administrator
#24 John - Administrator 2013-09-13 07:57
Quoting Vicky:
Your website is so helpful as I use it for my WW points plus. I am very anxious for the "Just Diet Now" app to be available! That will make being in a restaurant even easier! Thanks for your work.

Thanks Vicky! We are still working on it. There were many bugs that still need fixing. But we will be releasing it soon!!

Quoting Joanie Hahr:
Love this site, thank you! Just curious, when you "say" something is "as served" does that mean what comes on the plate with sides as well, or do we have to add sides and points:) Thank you!


When a menu item states "As Served" this usually refers to the main menu item and does not include sides. So please calculate the sides separately.

Quoting Patricia Sumpter:
What would be the weight watcher points for the sweet chili shrimp classified as an appetizer. Thank you.

Patricia,

Please see the following:

Red Lobster Sweet Chili Shrimp Nutrition Information And Weight Watchers PointsPlus:

Calories: 1140kcal
Fat: 80g
Carbs: 78g
Protein: 27g
Fiber: NA

Points = 29 / PointsPlus = 32
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#23 Joanie Hahr 2013-08-29 07:14
Love this site, thank you! Just curious, when you "say" something is "as served" does that mean what comes on the plate with sides as well, or do we have to add sides and points:) Thank you!
Quote Report to administrator
#22 Vicky 2013-07-18 16:51
Your website is so helpful as I use it for my WW points plus. I am very anxious for the "Just Diet Now" app to be available! That will make being in a restaurant even easier! Thanks for your work.
Quote Report to administrator
#21 Patricia Sumpter 2013-07-17 19:46
What would be the weight watcher points for the sweet chili shrimp classified as an appetizer. Thank you.
Quote Report to administrator
#20 John - Administrator 2013-07-11 06:37
Quoting joe d:
Thank you so much for your site. It has been very valuable to me.
could you please provide the point valve for the sweet chili shrimp appetizer at red lobster.

Thanks

Hey Joe,
Here is the nutrition info requested:

Red Lobster - Sweet Chili Shrimp - Nutrition information - Weight Watchers PointsPlus

Sweet Chili Shrimp (1 appetizer):
Calories: 1140
Fat: 80
Carbs: 78
Fiber: 0
Protein: 27

Points = 29 / PointsPlus = 32
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#19 John - Administrator 2013-07-11 05:54
Quoting Joan King:
Hello ,

What is the nutritional info for your lobster pot pie. I need : protein , fat, carbs and fiber to figure lit the ww points as served. Thank you,

Hi Joan,
Here is the Pot Pie nutrition information and PointsPlus:

Red Lobster Pot Pie Nutrition information - Weight Watchers PointsPlus

1 Pot Pie:
Calories: 488
Fat: 23
Carbs: 48
Fiber: 3
Protein: 23

Points = 11 / PointsPlus = 13
Quote Report to administrator
#18 joe d 2013-07-04 14:14
Thank you so much for your site. It has been very valuable to me.
could you please provide the point valve for the sweet chili shrimp appetizer at red lobster.

Thanks
Quote Report to administrator
#17 Joan King 2013-06-01 22:12
Hello ,

What is the nutritional info for your lobster pot pie. I need : protein , fat, carbs and fiber to figure lit the ww points as served. Thank you,
Quote Report to administrator
#16 John - Administrator 2013-04-21 00:31
Thomasina And Donna,

Please look at the following for the Points And PointsPlus :lol:


Red Lobster - Lobster & Shrimp Mac 'N' Cheese

Calories: 520(kcal)
Fat: 28(g)
Carbs: 39(g)
Protein: 27(g)
Fiber: 0(g)

Points = 13 / PointsPlus = 14

-------------------------------------------------

Red Lobster - Lober Lover's Dream

Calories: 730(kcal)
Fat: 31(g)
Carbs: 56(g)
Protein: 58(g)
Fiber: 0(g)

17 Points / 19 PointsPlus

-------------------------------------------------

Red Lobster - Maine Lobster And Shrimp Trio

Calories: 810(kcal)
Fat: 34(g)
Carbs: 72(g)
Protein: 56(g)
Fiber: 0(g)

19 Points / 22 PointsPlus
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#15 Thomasina Alexander 2013-04-20 20:40
Additional information for prior email:
The items in the Lobster Lover's Dream are: rock lobster tail, sweet split Maine lobster tail, roasted and served with lobster & shrimp linguini Alfredo

The items in Maine Lobster & Shrimp Trio are: wood-grilled Maine lobster tail, garlic-grilled shrimp, and lobster and shrimp man 'n' cheese with white Cheddar and bacon sauce, topped with Parmesan crumbs. Served with wild rice pilaf
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#14 Thomasina Alexander 2013-04-20 20:32
I would like to know the weight watcher's point plus values for the following lobster fest items-- Lobster Lover's Dream & Maine Lobster & Shrimp Trio. I have not been able to locate them.
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#13 Donna Vaux 2013-04-05 20:01
Points plus for lobster and shrimp mac and cheese please
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#12 John - Administrator 2013-03-24 00:23
Hi Jean,

Here is the information you requested:

Tilapia with Roasted Vegetables Weight Watchers PointsPlus:
Calories: 680kcal
Fat: 30g
Protein: 39g
Carbs: 63g

Points = 16 / PointsPlus = 18
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#11 Jean Fuehrer 2013-03-23 21:23
How many points plus is your tilapia with vegetables roasted in a parchment bag?
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#10 John - Administrator 2013-03-07 21:31
Hi Mary K,

Here is the nutrition info and PointsPlus

Red Lobster - Grilled Lobster & Lobster Tacos Weight Watchers PointsPlus

Calories - 680(kcal)
Fat - 28(g)
Protein - 30(g)
Carbs - 75(g)

Points = 16 / PointsPlus = 18

Nutritional content does not include condiments, dipping sauces or optional accompaniments
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#9 mary kay 2013-03-06 15:46
i would like to know the points plus for lobstar tocos new now serving at red lobstar, thanks
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#8 John 2012-10-30 21:01
You are very welcome Shannon! We are in the process of updating our ENTIRE restaurant guide with all current nutrition information. Have a great time browsing around and good luck with your weight watchers! :lol:
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#7 Shannon 2012-10-29 22:00
Excellent website....such a great help!!! This site makes WW easy..
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#6 John 2012-10-10 04:06
You are very welcome Michele. Thanks for stopping in and leaving a comment! Enjoy your weight watchers! :lol:
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#5 Michele Gartrell 2012-10-09 07:22
Thank you so much for doing all the work for me. Nice website. :P
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#4 John 2012-09-05 21:10
Yes, it is 9 points. But I am sure they have updated their nutrition information, so I will be busy updating many restaurants as they are outdated and many restaurants update so often it's so hard to keep up. Thanks for stopping by and don't forget to tell all your weight watchers friends about us! JustDietNow.com :lol:
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#3 Lynn 2012-08-20 00:23
How many points is wood-grilled shrimp? Is it the same as garlic grilled? I was just wondering because you have it listed as 9 points... Thanks for helping sooooo many people!
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#2 Alex Gilroy 2012-02-09 09:37
Here you go....
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#1 Alex Gilroy 2012-02-09 09:36
Here you go....good luck!
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.