JustDietNow - Weight Watchers Points Plus For Red Lobster

Nutrition Information For Red Lobster

You can find all the Red Lobster nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Lobster. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Seaside Starters	Sides / Accompaniments	Soups & Salads	Salad Dressings
Dipping Sauces	Create Your Own Feast	Daily Specials	Seafood Dinner for 2
Signature Combos	Wood-Fire Grilled Shellfish	Wood-Fire Grilled Steak & Chicken	Wood Grilled Seasonal Selections
Signature Toppings	Lobster and Crab	Shrimp	Traditional Favorites
Fresh Fish - Full Portion	Fresh Fish - Half Portion	Add to Any Meal	Create Your Own Lunch
Lunch Classics	Quick Catches for Lunch	Kids Menu	Desserts
Beverages

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Seaside Starters	Serving Size	Calories (kcal)	Fat	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Buffalo Chicken Wings	as served	680	39	n/a	82	0	17	18
Chilled Jumbo Shrimp Cocktail	as served	120	0.5	n/a	20	9	2	3
Crispy Calamari and Vegetables	as served	1520	97	n/a	47	115	38	42
Chicken Breast Strips	as served	410	24	n/a	21	28	10	11
Clam Strips	as served	370	22	n/a	12	31	9	10
Crispy Calamari and Vegetables	as served	760	49	n/a	22	58	19	21
Mozzarella Cheesesticks	as served	340	20	n/a	16	24	8	9
Stuffed Mushrooms	as served	220	12	n/a	16	12	5	6
Fried Crawfish	as served	1190	69	n/a	38	104	30	33
Fried Oysters	as served	590	31	n/a	12	66	14	16
Hand-Shucked Oysters	12 oysters	100	2.5	n/a	12	7	2	3
Lobster Pizza	as served	720	30	n/a	44	69	17	19
Lobster, Artichoke and Seafood Dip	as served	1200	74	n/a	33	101	30	33
Lobster, Crab & Seafood Stuffed Mushrooms	as served	330	18	n/a	24	18	8	9
Lobster Nachos	as served	1090	64	n/a	35	94	27	30
Mozzarella Cheesesticks	as served	680	39	n/a	33	49	17	18
New England Seafood Sampler	as served	750	42	n/a	48	45	19	20
Pan-Seared Crab Cakes	as served	280	14	n/a	26	13	7	7
Parrot Isle Jumbo Coconut Shrimp	as served	530	36	n/a	18	34	14	15
Peach-Bourbon BBQ Scallops	as served	430	27	n/a	23	24	11	12
Steamed Clams	as served	430	15	n/a	64	10	10	11
Wood-Grilled Shrimp Bruschetta	as served	650	26	n/a	46	58	15	17
Lobster Bisque	1 cup	210	14	n/a	9	12	5	6
Lobster Bisque	1 bowl	410	28	n/a	17	23	11	11
Sides / Accompaniments	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Baked Potato	as served	220	1	n/a	6	47	4	6
Add Butter	as served	90	10	n/a	0	1	3	3
Add Sour Cream	as served	30	2.5	n/a	1	1	1	1
Caesar Salad	as served	270	21	n/a	7	13	7	7
Add Petite Shrimp	as served	15	0	n/a	4	0	0	0
Cheddar Bay Biscuit	1 each	150	8	n/a	4	16	4	4
Coleslaw	as served	200	15	n/a	3	13	5	6
Creamy Langostino Lobster Baked Potato	as served	380	14	n/a	14	50	9	10
Creamy Lobster Lobster Mashed Potatoes	as served	370	22	n/a	13	30	9	10
Fresh Asparagus (seasonal)	as served	60	3	n/a	3	5	1	2
Fresh Broccoli	as served	45	0.5	n/a	4	6	1	1
Freshly Cooked Potato Chips	as served	300	19	n/a	4	28	8	8
French Fries	as served	330	17	n/a	4	40	8	9
Fruit	as served	40	0	n/a	0	10	1	1
Garden Salad	as served	90	3	n/a	3	13	2	2
Add Petite Shrimp	as served	15	0	n/a	4	0	0	0
Home-style Mashed Potatoes	as served	210	10	n/a	3	27	5	6
Wild Rice Pilaf	as served	180	3	n/a	4	34	4	5
Soups and Salads	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Bayou Seafood Gumbo-Cup	1 cup	190	6	n/a	19	15	4	5
Bayou Seafood Gumbo-Bowl	1 bowl	380	12	n/a	37	31	9	10
Creamy Potato Bacon Soup-Cup	1 cup	220	15	n/a	2	19	6	6
Creamy Potato Bacon Soup-Bowl	1 bowl	450	30	n/a	8	37	12	12
Manhattan Clam Chowder-Cup	1 cup	80	1	n/a	6	12	2	2
Manhattan Clam Chowder-Bowl	1 bowl	160	2	n/a	11	25	3	4
New England Clam Chowder-Cup	1 cup	230	17	n/a	6	13	6	6
New England Clam Chowder-Bowl	1 bowl	480	34	n/a	18	26	12	13
Spicy Shrimp Soup-Cup	1 cup	160	6	n/a	12	15	4	4
Spicy Shrimp Soup-Bowl	1 bowl	320	12	n/a	22	31	7	8
Lobster Bisque-Cup	1 cup	210	14	n/a	9	12	5	6
Lobster Bisque-Bowl	1 bowl	410	28	n/a	17	23	11	11
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken	1 salad	670	52	n/a	37	14	18	18
with Wood-Grilled Shrimp	1 salad	620	51	n/a	26	14	17	17
Dressings	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Balsamic Vinaigrette	1.5 oz	80	6	n/a	3	4	2	2
Blue Cheese	1.5 oz	240	26	n/a	0	2	7	7
Caesar	1.5 oz	280	30	n/a	2	1	8	8
French	1.5 oz	160	14	n/a	0	9	4	5
Honey Mustard	1.5 oz	190	17	n/a	1	8	5	5
Ranch	1.5 oz	160	16	n/a	1	3	5	5
Fat-Free Ranch	1.5 oz	60	0	n/a	10	5	1	1
Thousand Island	1.5 oz	200	20	n/a	0	6	6	6
Dipping Sauces	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Cocktail Sauce	1.5 oz	40	0	n/a	1	9	1	1
Honey Mustard Dipping Sauce	1.5 oz	280	26	n/a	0	12	8	8
Ketchup	1.5 oz	50	0	n/a	2	11	1	1
Marinara Sauce	1.5 oz	25	1	n/a	0	4	1	1
Pico de Gallo	1.5 oz	10	0	n/a	1	2	0	0
Piña Colada Sauce	1.5 oz	80	4	n/a	0	12	2	2
Remoulade	1.5 oz	230	22	n/a	2	6	6	6
Sweet and Spicy Glaze	1.5 oz	100	0	n/a	1	24	2	3
Tartar Sauce	1.5 oz	190	19	n/a	0	6	5	6
100% Pure Melted Butter	1.5 oz	350	38	n/a	0	2	10	10
Create Your Own Feast Dinner Menu	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Fried Oysters	as served	590	32	n/a	18	58	14	16
Fried Crawfish	as served	750	47	n/a	33	49	19	20
Garlic Shrimp Scampi	as served	180	11	n/a	20	0	5	5
Garlic-Grilled Shrimp	as served	60	1	n/a	13	0	1	1
Parrot Isle Jumbo Coconut Shrimp	as served	710	48	n/a	25	45	18	19
Seafood-Stuffed Flounder	as served	160	5	n/a	23	6	4	4
Shrimp Linguini Alfredo	as served	550	29	n/a	31	41	13	15
Steamed Snow Crab Legs	as served	90	1	n/a	20	0	2	2
Walt's Favorite Shrimp	as served	370	20	n/a	23	25	9	10
Wood-Grilled Fresh Salmon	as served	210	9	n/a	32	0	5	5
Wood-Grilled Peppercorn Sirloin	as served	280	10	n/a	48	0	6	7
Daily Specials	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Shrimp Lover's Monday & Tuesday - Scampi	as served	130	8	n/a	15	0	3	3
Shrimp Lover's Monday & Tuesday - Fried	as served	210	11	n/a	17	11	5	6
Coconut Shrimp Bites	as served	290	18	n/a	13	19	7	8
Fried Shrimp	as served	190	11	n/a	14	9	5	5
Popcorn Shrimp	as served	180	9	n/a	9	16	4	5
Scampi	as served	130	9	n/a	11	1	3	3
Seafood Dinner for Two Menu Specials	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Garlic Alfredo Shrimp-and-Scallop Pasta	as served	730	36	n/a	43	59	18	20
Wood-Grilled Shrimp with Parmesan Butter	as served	460	20	n/a	31	39	11	12
Peach Bourbon BBQ Chicken & Shrimp	as served	640	23	n/a	52	56	15	17
Cajun Chicken Linguini Alfredo	as served	1260	53	n/a	105	91	30	33
Wood-Grilled Fresh Tilapia	6 oz	210	3	n/a	37	9	4	5
Wood-Grilled Fresh Salmon	6 oz	270	9	n/a	41	6	6	7
Parrot Isle Jumbo Coconut Shrimp	as served	880	60	n/a	29	56	23	24
Walt's Favorite Shrimp	as served	550	30	n/a	31	39	14	15
Signature Combinations	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Admiral's Feast	as served	1280	73	n/a	64	92	32	35
Broiled Seafood Platter	as served	300	10	n/a	44	9	7	8
Seaside Shrimp Trio	as served	1010	55	n/a	64	65	25	27
Ultimate Feast ®	as served	600	28	n/a	62	25	14	16
Wood-Fire Grilled Shellfish	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Maple-Glazed Salmon and Shrimp	as served	670	17	n/a	72	57	15	17
Garlic-Grilled Jumbo Shrimp	as served	370	9	n/a	32	40	8	10
Peach-Bourbon BBQ Shrimp and Scallops	as served	540	27	n/a	38	36	13	14
Wood-Grilled Lobster, Shrimp and Scallops	as served	500	11	n/a	58	42	11	13
Wood-Grilled Scallops, Shrimp and Chicken	as served	600	13	n/a	79	42	13	15
Wood-Fire Grilled Steak and Chicken	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Center-Cut NY Strip Steak	14 oz	590	33	n/a	73	0	15	15
Maple-Glazed Chicken (Available only during dinner)	as served	570	9	n/a	60	62	12	15
Add a skewer of Maple-Glazed Shrimp	as served	110	1	n/a	14	11	2	3
NY Strip and Rock Lobster Tail	as served	690	35	n/a	94	0	17	18
Steak Lobster-and-Shrimp Oscar	as served	1170	77	n/a	99	20	30	31
Wood-Grilled Peppercorn Sirloin and Shrimp	as served	590	22	n/a	68	30	14	15
Wood Grilled Seasonal Selections	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Wood-Grilled Tilapia with Spicy Soy Broth-Full Portion	as served	630	20	n/a	49	64	14	17
Cedar Plank Salmon - Half / Lunch Portion	as served	640	22	n/a	71	40	15	16
Cedar Plank Salmon - Full / Dinner Portion	as served	1050	40	n/a	132	41	24	27
Signature Toppings	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
New Orleans Shrimp (Lunch / Half Portion), Add:	as served	570	33	n/a	52	16	14	15
New Orleans Shrimp (Dinner / Full Portion), Add:	as served	810	44	n/a	85	19	20	21
Mediterranean Shrimp, Add:	as served	200	10	n/a	17	11	5	5
Lobster and Crab	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Chef's Sig. Lobster and Shrimp Pasta-Half Portion	as served	510	25	n/a	28	43	12	14
Chef's Sig. Lobster and Shrimp Pasta-Full Portion	as served	1020	50	n/a	57	86	25	27
Live Maine Lobster	1.25 lb	45	0	n/a	11	0	1	1
North Pacific King Crab Legs	as served	390	3.5	n/a	88	2	8	9
Rock Lobster Tail	as served	90	1	n/a	20	0	2	2
Rockzilla	as served	130	1.5	n/a	29	0	3	3
Snow Crab Legs	1 lb	180	2	n/a	41	0	4	4
Stuffed Maine Lobster	as served	330	12	n/a	54	2	8	8
Garlic Crab-and-Shrimp Pasta-Full Portion	as served	1540	78	n/a	103	107	37	41
Garlic Crab-and-Shrimp Pasta-Half Portion	as served	770	39	n/a	51	54	19	21
Shrimp	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Crunchy Popcorn Shrimp	as served	560	27	n/a	28	51	13	15
Parrot Isle Jumbo Coconut Shrimp	as served	880	60	n/a	29	56	23	24
Add 5 More	as served	450	30	n/a	16	29	12	12
Shrimp Linguini Alfredo-Half Portion	as served	550	29	n/a	31	41	13	15
Shrimp Linguini Alfredo-Full Portion	as served	1100	58	n/a	61	84	27	30
Shrimp Your Way
Coconut Shrimp Bites	as served	290	18	n/a	13	19	7	8
Fried Shrimp	as served	210	11	n/a	17	11	5	6
Popcorn Shrimp	as served	180	9	n/a	9	16	4	5
Scampi	as served	130	8	n/a	15	0	3	3
Walt's Favorite Shrimp	as served	550	30	n/a	31	39	14	15
Add 1/2 Dozen More	as served	280	15	n/a	17	19	7	7
Pecan-Crusted Jumbo Shrimp	as served	735	25	n/a	68	60	17	19
Maple-Glazed Salmon and Shrimp	as served	670	17	n/a	72	57	15	17
Traditional Favorites	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Broiled Seafood Platter	as served	300	10	n/a	44	9	7	8
Cajun Chicken Linguini Alfredo- Half Portion	as served	630	27	n/a	52	45	15	17
Cajun Chicken Linguini Alfredo-Full Portion	as served	1260	53	n/a	105	91	30	33
Flounder-Broiled	as served	320	2	n/a	66	10	7	8
Flounder-Fried	as served	440	16	n/a	69	5	10	11
Seafood-Stuffed Flounder	as served	320	11	n/a	42	13	7	8
Walleye-Beer Battered	as served	700	42	n/a	57	24	18	19
Walleye-Blackened	as served	300	7	n/a	50	9	7	7
Walleye-Broiled	as served	260	3.5	n/a	57	0	5	6
Walleye-Fried	as served	600	29	n/a	50	35	14	16
Parmesan-Crusted Tilapia - Half	as served	430	20	n/a	44	19	10	11
Parmesan-Crusted Tilapia - Dinner	as served	810	41	n/a	85	25	20	21
Fresh Fish Full Portion (wood-grilled, broiled or blackened)	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Arctic Char	as served	630	29	n/a	71	21	15	16
Barramundi	as served	420	10	n/a	72	11	9	10
Cobia	as served	760	54	n/a	61	8	20	20
Cod	as served	300	3.5	n/a	57	10	6	7
Corvina	as served	320	2.5	n/a	65	9	7	8
Fresh Flounder	as served	350	2.5	n/a	71	11	7	8
Grouper	as served	370	2.5	n/a	81	6	8	9
Haddock	as served	310	3	n/a	65	6	6	7
Lake Whitefish	as served	380	4.5	n/a	79	6	8	9
Mahi Mahi	as served	360	2	n/a	79	7	7	8
Monchong	as served	340	2.5	n/a	70	9	7	8
Opah	as served	510	24	n/a	63	11	12	13
Perch	as served	300	3.5	n/a	60	7	6	7
Pompano	as served	430	16	n/a	65	7	10	11
Rainbow Trout	as served	410	19	n/a	53	7	10	10
Red Rockfish	as served	300	4	n/a	56	10	6	7
Salmon	as served	490	17	n/a	78	6	11	12
Salmon New Orleans-Full / Dinner Portion	as served	810	44	n/a	85	19	20	21
Seabass	as served	410	12	n/a	70	6	9	10
Pacific Snapper	as served	370	2.5	n/a	76	11	8	9
Fresh Sole	as served	240	4	n/a	45	6	5	6
Tilapia	as served	360	4.5	n/a	68	12	8	9
Tuna	as served	360	1.5	n/a	79	8	7	8
Ono/Wahoo	as served	400	4	n/a	81	10	8	10
Walleye	as served	300	4	n/a	57	9	6	7
Parmesan-Crusted Tilapia	as served	810	41	n/a	85	25	20	21
Sunshine Bass - Dinner	as served	360	8	n/a	66	6	8	9
Halibut - Dinner	as served	280	2.5	n/a	58	6	6	7
Fresh Fish Half Portion (wood-grilled, broiled or blackened)	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Arctic Char	as served	340	15	n/a	38	13	8	9
Barramundi	as served	230	5	n/a	38	8	5	6
Cobia	as served	400	26	n/a	36	6	10	11
Cod	as served	170	2	n/a	30	8	4	4
Corvina	as served	180	1.5	n/a	35	7	4	4
Flounder	as served	200	1.5	n/a	39	8	4	5
Grouper	as served	210	1.5	n/a	43	6	4	5
Haddock	as served	180	1.5	n/a	36	6	4	4
Lake Whitefish	as served	210	2.5	n/a	41	6	4	5
Mahi Mahi	as served	200	1.5	n/a	41	6	4	5
Monchong	as served	190	1.5	n/a	37	7	4	5
Opah	as served	280	12	n/a	35	8	7	7
Perch	as served	170	2	n/a	32	6	4	4
Pompano	as served	240	8	n/a	36	6	5	6
Rainbow Trout	as served	220	10	n/a	27	6	5	6
Red Rockfish	as served	170	2.5	n/a	31	6	4	4
Salmon	as served	270	9	n/a	41	6	6	7
Salmon New Orleans-Half / Lunch Portion	as served	570	33	n/a	52	16	14	15
Seabass	as served	230	6	n/a	38	6	5	6
Gulf Snapper	as served	210	1.5	n/a	41	8	4	5
Sole	as served	140	2	n/a	25	6	3	3
Tilapia	as served	210	3	n/a	37	9	4	5
Tuna	as served	200	1	n/a	41	7	4	5
Ono/Wahoo	as served	220	2.5	n/a	41	8	5	5
Walleye	as served	170	2	n/a	31	7	4	4
Parmesan-Crusted Tilapia	as served	430	20	n/a	44	19	10	11
Sunshine Bass - Lunch	as served	210	4.5	n/a	36	6	5	5
Halibut - Lunch	as served	180	2	n/a	35	6	4	4
Add to any meal	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Maine Lobster Tail	as served	60	0.5	n/a	14	0	1	1
North Pacific King Crab Legs	1/2 lb	130	1	n/a	30	0	3	3
Snow Crab Legs	1/2 lb	90	1	n/a	20	0	2	2
Create Your Own Lunch	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Bay Scallops-Broiled	as served	70	1	n/a	13	2	1	2
Bay Scallops-Fried	as served	140	7	n/a	10	9	3	4
Chicken Breast Strips	as served	410	24	n/a	21	28	10	11
Crunch-Fried Fish	as served	410	24	n/a	22	27	10	11
Fried Crawfish	as served	420	26	n/a	19	28	11	11
Garlic Shrimp Scampi	as served	180	11	n/a	20	0	5	5
Hand-Breaded Shrimp	as served	150	8	n/a	12	8	4	4
Lightly Breaded Clam Strips	as served	370	22	n/a	12	31	9	10
Lunch Classics	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Cajun Chicken Linguini Alfredo- Lunch Portion	as served	630	27	n/a	52	45	15	17
Cajun Chicken Linguini Alfredo-Full Portion	as served	1260	53	n/a	105	91	30	33
Chef's Sig. Lobster and Shrimp Pasta-Lunch Portion	as served	510	25	n/a	28	43	12	14
Chef's Sig. Lobster and Shrimp Pasta-Full Portion	as served	1020	50	n/a	57	86	25	27
Garlic Crab-and-Shrimp Pasta-Full Portion	as served	1540	78	n/a	103	107	37	41
Garlic Crab-and-Shrimp Pasta-Lunch Portion	as served	770	39	n/a	51	54	19	21
Crunchy Popcorn Shrimp	as served	280	14	n/a	13	26	7	8
Flounder - Broiled	as served	150	1	n/a	35	0	3	3
Flounder -Fried	as served	210	8	n/a	33	2	5	5
Walleye-Beer Battered	as served	350	21	n/a	28	12	9	9
Walleye-Blackened	as served	150	3.5	n/a	25	5	3	4
Walleye-Broiled	as served	130	1.5	n/a	29	0	3	3
Walleye-Fried	as served	300	15	n/a	23	18	7	8
Garlic Shrimp Scampi	as served	130	8	n/a	15	0	3	3
Hand-Breaded Shrimp	as served	260	13	n/a	23	13	6	7
Maple-Glazed Chicken	as served	410	7	n/a	32	55	9	11
Add a skewer of Maple-Glazed Shrimp	as served	110	1	n/a	14	11	2	3
Sailor's Platter	as served	330	10	n/a	52	8	7	8
Seafood-Stuffed Flounder	as served	160	5	n/a	23	6	4	4
Shrimp Linguini Alfredo-Lunch Portion	as served	550	29	n/a	31	41	13	15
Shrimp Linguini Alfredo-Full Portion	as served	1100	58	n/a	61	84	27	30
Quick Catches for Lunch	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Beer-Battered Shrimp and Chips	as served	540	35	n/a	16	40	14	15
with Bayou Seafood Gumbo	as served	660	20	n/a	39	81	15	18
with Creamy Potato Bacon Soup	as served	700	29	n/a	26	84	16	19
with New England Clam Chowder	as served	710	30	n/a	31	79	17	19
with Seafood Gumbo	as served	680	22	n/a	34	87	15	18
with Spicy Shrimp Soup	as served	630	20	n/a	32	81	14	17
Crunch-Fried Fish Sandwich	as served	730	37	n/a	32	67	18	20
Wood-Grilled Chicken Sandwich	as served	810	32	n/a	42	89	19	22
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken	as served	670	52	n/a	37	14	18	18
with Wood-Grilled Shrimp	as served	620	51	n/a	26	14	17	17
Shrimp Jambalaya	as served	590	34	n/a	24	47	15	16
Shrimp and Wood-Grilled Chicken
with Garlic Shrimp Scampi	as served	400	11	n/a	41	34	9	10
with Hand-Breaded Shrimp	as served	550	17	n/a	54	45	12	14
with Wood-Grilled Shrimp Skewer	as served	380	8	n/a	43	34	8	10
Wood-Grilled Chicken BLT, with Freshly Cooked Chips	as served	1030	55	n/a	66	68	25	28
Wood-Grilled Salmon BLT, with Freshly Cooked Chips	as served	1110	59	n/a	77	68	27	30
Wood-Grilled Shrimp Skewers	as served	360	7	n/a	27	47	8	9
New England Lobster Rolls	as served	600	34	n/a	27	47	15	16
Shrimp Flatbread and Grilled Shrimp Salad	as served	720	33	n/a	40	66	17	19
New England Lobster Rolls	as served	600	34	n/a	27	47	15	16
Kids Menu	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Entrees
Broiled Fish	as served	200	1.5	n/a	39	8	4	5
Chicken Fingers	as served	410	24	n/a	21	28	10	11
Grilled Chicken	as served	210	4	n/a	30	14	5	5
Macaroni & Cheese	as served	280	7	n/a	12	42	6	7
Popcorn Shrimp	as served	140	7	n/a	6	13	3	4
Snow Crab Legs	as served	90	1	n/a	20	0	2	2
Garlic Grilled Shrimp Skewer	as served	60	1	n/a	13	0	1	1
Casco Bay Coolers
Banana Bay Chocolate Smoothie	as served	460	14	n/a	6	78	10	13
Berry Strawberry Banana Smoothie	as served	340	9	n/a	2	63	8	9
Cherry Wave Slushy	as served	290	0	n/a	0	73	6	8
Sunset Strawberry Smoothie	as served	250	6	n/a	2	47	6	7
Juice	as served	140	0	n/a	5	30	3	4
Milk	as served	130	5	n/a	8	13	3	3
Raspberry Lemonade	as served	180	0	n/a	15	30	4	5
Red Rockin' Shirley T	as served	170	0	n/a	-1	43	3	5
Surf's Up Sundae	as served	170	9	n/a	2	20	4	5
Desserts	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
Chocolate Wave	as served	1490	81	n/a	18	172	37	41
Key Lime Pie	as served	580	22	n/a	8	88	13	16
New York-Style Cheesecake with Strawberries	as served	520	36	n/a	10	39	13	14
Warm Apple Crumble à la Mode	as served	770	31	n/a	6	117	18	21
Warm Chocolate Chip Lava Cookie	as served	1070	51	n/a	11	142	26	29
Beverages	Serving Size	Calories (kcal)	Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	Points®*	PointsPlus®*
After Dinner Drinks
Baileys ® and Coffee	as served	180	8	n/a	n/a	15	4	5
Baileys ® Irish Cream	as served	270	4.5	n/a	n/a	6	6	7
Coffee Nudge	as served	130	2	n/a	n/a	13	3	4
Disaronno Amaretto ®	as served	80	0	n/a	n/a	12	2	3
Frangelico ®	as served	70	0	n/a	n/a	12	1	2
Grand Marnier ®	as served	80	0	n/a	n/a	6	2	3
Irish Coffee	as served	90	2	n/a	n/a	4	2	3
Kahlua ®	as served	90	0	n/a	n/a	15	2	3
Classic Cocktails
Amaretto Sour	as served	170	0	n/a	n/a	30	3	4
Biscayne Bay Breeze	as served	240	0	n/a	n/a	46	5	6
Bloody Mary	as served	140	0	n/a	n/a	16	3	4
Malibu Hurricane	as served	200	0	n/a	n/a	35	4	5
Screwdriver	as served	100	0	n/a	n/a	8	2	3
Tequila Sunrise	as served	170	0	n/a	n/a	24	3	4
Top-Shelf Long Island Iced Tea	as served	190	0	n/a	n/a	21	4	5
Beer
Blue Moon	as served	220	0	n/a	n/a	20	4	5
Bud Light	as served	160	0	n/a	n/a	19	3	3
Fat Tire	as served	210	0	n/a	n/a	20	4	5
Sam Adams	as served	210	0	n/a	n/a	24	4	5
Shiner Bock	as served	190	0	n/a	n/a	16	4	5
Yuengling	as served	190	0	n/a	n/a	16	4	5
Fountain Drinks (non diet only listed)
Coke ®	as served	100	0	n/a	n/a	27	2	3
Dr. Pepper ®	as served	150	0	n/a	n/a	27	3	4
Minute Maid ® Raspberry Lemonade	as served	180	0	n/a	n/a	30	4	5
Sprite ®	as served	100	0	n/a	n/a	26	2	3
Specialties Drinks
Alotta Colada	as served	700	16	n/a	n/a	95	15	16
Bahama Mama	as served	350	0	n/a	n/a	51	7	8
Berry Mango Daiquiri	as served	350	0	n/a	n/a	62	7	8
Big Berry Daiquiri	as served	350	0	n/a	n/a	65	7	8
Mango Mai Tai	as served	190	0	n/a	n/a	34	4	5
Mudslide	as served	520	21	n/a	n/a	52	12	13
Piña Colada	as served	320	6	n/a	n/a	55	7	8
Red Passion Colada	as served	310	4.5	n/a	n/a	55	7	8
Strawberry Daiquiri	as served	250	0	n/a	n/a	46	5	6
Sunset Passion Colada	as served	360	8	n/a	n/a	63	8	9
Triple Berry Sangria	as served	200	0	n/a	n/a	35	4	5
Margaritas
Classic Margarita - Frozen	as served	470	0	n/a	n/a	96	9	10
Classic Margarita - On the Rocks	as served	250	0	n/a	n/a	22	5	6
Frozen Raspberry Margarita	as served	320	0	n/a	n/a	61	6	7
Frozen Strawberry Margarita	as served	350	0	n/a	n/a	68	7	8
Lobsterita ® - Strawberry	as served	700	0	n/a	n/a	135	14	15
Lobsterita ® - Traditional	as served	890	0	n/a	n/a	183	18	19
Lobsterita-Raspberry	as served	690	0	n/a	n/a	131	14	15
Top-Shelf Margarita - Frozen	as served	520	0	n/a	n/a	97	10	11
Top-Shelf Margarita - On the Rocks	as served	300	0	n/a	n/a	25	6	7
Martinis
Caramel Appletini	as served	160	0	n/a	n/a	18	3	4
Classic Martini with Gin	as served	140	1.5	n/a	n/a	0	3	4
Classic Martini with Vodka	as served	150	0.5	n/a	n/a	0	3	4
Cosmopolitan	as served	220	0	n/a	n/a	15	4	5
Manhattan with Bourbon	as served	150	0	n/a	n/a	5	3	4
Manhattan with Whiskey	as served	150	0	n/a	n/a	5	3	4
Rob Roy	as served	160	0	n/a	n/a	3	3	4
Nonalcoholic Drinks
Bahama Mama	as served	230	0	n/a	n/a	57	5	6
Berry Mango Daiquiri	as served	210	0	n/a	n/a	52	4	5
Classic Margarita - Frozen	as served	280	0	n/a	n/a	69	6	7
Classic Margarita - On the Rocks	as served	150	0	n/a	n/a	22	3	4
Piña Colada	as served	280	7	n/a	n/a	52	6	7
Raspberry Margarita	as served	330	0	n/a	n/a	81	7	8
Sail Away Smoothie - Banana Bay Chocolate	as served	460	14	n/a	n/a	78	10	11
Sail Away Smoothie - Berry Strawberry Banana	as served	340	9	n/a	n/a	63	8	9
Sail Away Smoothie - Sunset Strawberry	as served	250	6	n/a	n/a	47	6	7
Strawberry Daiquiri	as served	230	0	n/a	n/a	56	5	6
Strawberry Margarita	as served	340	0	n/a	n/a	85	7	8
Sunset Passion Colada	as served	330	8	n/a	n/a	62	7	8
Boston Iced Tea	as served	50	0	n/a	n/a	13	1	2
Spirits & Wine by the glass
Cognac	as served	70	0	n/a	n/a	0	1	2
Single Malt Scotches	as served	70	0	n/a	n/a	0	1	2
80 Proof Distilled Spirits	as served	100	0	n/a	n/a	0	2	3
Blush - Glass	as served	120	0	n/a	n/a	7	2	3
Blush - Bottle	as served	490	0	n/a	n/a	27	10	11
Red - Glass	as served	120	0	n/a	n/a	7	2	3
Red - Bottle	as served	490	0	n/a	n/a	27	10	11
Sparkling - Glass	as served	100	0	n/a	n/a	2	2	3
Sparkling - Bottle	as served	420	0	n/a	n/a	6	8	9
White - Glass	as served	120	0	n/a	n/a	7	2	3
White - Bottle	as served	490	0	n/a	n/a	27	10	11

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Comments

#16 John - Administrator 2013-04-21 00:31

Thomasina And Donna,

Please look at the following for the Points And PointsPlus :lol:

Red Lobster - Lobster & Shrimp Mac 'N' Cheese

Calories: 520(kcal)
Fat: 28(g)
Carbs: 39(g)
Protein: 27(g)
Fiber: 0(g)

Points = 13 / PointsPlus = 14

-------------------------------------------------

Red Lobster - Lober Lover's Dream

Calories: 730(kcal)
Fat: 31(g)
Carbs: 56(g)
Protein: 58(g)
Fiber: 0(g)

17 Points / 19 PointsPlus

-------------------------------------------------

Red Lobster - Maine Lobster And Shrimp Trio

Calories: 810(kcal)
Fat: 34(g)
Carbs: 72(g)
Protein: 56(g)
Fiber: 0(g)

19 Points / 22 PointsPlus

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Nutrition Information For Red Lobster

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

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