Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Red Lobster Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the Red Lobster nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Lobster. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#30 Ginger 2017-03-03 12:46
It shows that there is eight points in the cocktail sauce at Red Lobster. Is this correct? Looking at the nutritional information on their website it seems like the cocktail sauce only has 45 calories compared to the 240 you calculated. Thanks!
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#29 Becky 2016-03-30 17:53
WW smart points for fish n chips? Thank you
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#28 Tom 2016-03-01 15:56
WW points for:
Garlic shrimp skewer
Garlic scallops
Side ceaser salad
Stemmed green beans.

Thanks.
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#27 Diane Chamberlain 2015-07-11 07:05
how many weight watchers points in a standard size hot buttered lobster roll?

Thanks
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#26 John - Administrator 2014-12-07 09:48
Quoting John:
Under menu items it state "as served"...does this include the sides that come with the entree?

This does include all sides that come with it :)
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#25 John 2014-07-05 18:20
Under menu items it state "as served"...does this include the sides that come with the entree?
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#24 John - Administrator 2013-09-13 07:57
Quoting Vicky:
Your website is so helpful as I use it for my WW points plus. I am very anxious for the "Just Diet Now" app to be available! That will make being in a restaurant even easier! Thanks for your work.

Thanks Vicky! We are still working on it. There were many bugs that still need fixing. But we will be releasing it soon!!

Quoting Joanie Hahr:
Love this site, thank you! Just curious, when you "say" something is "as served" does that mean what comes on the plate with sides as well, or do we have to add sides and points:) Thank you!


When a menu item states "As Served" this usually refers to the main menu item and does not include sides. So please calculate the sides separately.

Quoting Patricia Sumpter:
What would be the weight watcher points for the sweet chili shrimp classified as an appetizer. Thank you.

Patricia,

Please see the following:

Red Lobster Sweet Chili Shrimp Nutrition Information And Weight Watchers PointsPlus:

Calories: 1140kcal
Fat: 80g
Carbs: 78g
Protein: 27g
Fiber: NA

Points = 29 / PointsPlus = 32
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#23 Joanie Hahr 2013-08-29 07:14
Love this site, thank you! Just curious, when you "say" something is "as served" does that mean what comes on the plate with sides as well, or do we have to add sides and points:) Thank you!
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#22 Vicky 2013-07-18 16:51
Your website is so helpful as I use it for my WW points plus. I am very anxious for the "Just Diet Now" app to be available! That will make being in a restaurant even easier! Thanks for your work.
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#21 Patricia Sumpter 2013-07-17 19:46
What would be the weight watcher points for the sweet chili shrimp classified as an appetizer. Thank you.
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#20 John - Administrator 2013-07-11 06:37
Quoting joe d:
Thank you so much for your site. It has been very valuable to me.
could you please provide the point valve for the sweet chili shrimp appetizer at red lobster.

Thanks

Hey Joe,
Here is the nutrition info requested:

Red Lobster - Sweet Chili Shrimp - Nutrition information - Weight Watchers PointsPlus

Sweet Chili Shrimp (1 appetizer):
Calories: 1140
Fat: 80
Carbs: 78
Fiber: 0
Protein: 27

Points = 29 / PointsPlus = 32
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#19 John - Administrator 2013-07-11 05:54
Quoting Joan King:
Hello ,

What is the nutritional info for your lobster pot pie. I need : protein , fat, carbs and fiber to figure lit the ww points as served. Thank you,

Hi Joan,
Here is the Pot Pie nutrition information and PointsPlus:

Red Lobster Pot Pie Nutrition information - Weight Watchers PointsPlus

1 Pot Pie:
Calories: 488
Fat: 23
Carbs: 48
Fiber: 3
Protein: 23

Points = 11 / PointsPlus = 13
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#18 joe d 2013-07-04 14:14
Thank you so much for your site. It has been very valuable to me.
could you please provide the point valve for the sweet chili shrimp appetizer at red lobster.

Thanks
Quote Report to administrator
#17 Joan King 2013-06-01 22:12
Hello ,

What is the nutritional info for your lobster pot pie. I need : protein , fat, carbs and fiber to figure lit the ww points as served. Thank you,
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#16 John - Administrator 2013-04-21 00:31
Thomasina And Donna,

Please look at the following for the Points And PointsPlus :lol:


Red Lobster - Lobster & Shrimp Mac 'N' Cheese

Calories: 520(kcal)
Fat: 28(g)
Carbs: 39(g)
Protein: 27(g)
Fiber: 0(g)

Points = 13 / PointsPlus = 14

-------------------------------------------------

Red Lobster - Lober Lover's Dream

Calories: 730(kcal)
Fat: 31(g)
Carbs: 56(g)
Protein: 58(g)
Fiber: 0(g)

17 Points / 19 PointsPlus

-------------------------------------------------

Red Lobster - Maine Lobster And Shrimp Trio

Calories: 810(kcal)
Fat: 34(g)
Carbs: 72(g)
Protein: 56(g)
Fiber: 0(g)

19 Points / 22 PointsPlus
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#15 Thomasina Alexander 2013-04-20 20:40
Additional information for prior email:
The items in the Lobster Lover's Dream are: rock lobster tail, sweet split Maine lobster tail, roasted and served with lobster & shrimp linguini Alfredo

The items in Maine Lobster & Shrimp Trio are: wood-grilled Maine lobster tail, garlic-grilled shrimp, and lobster and shrimp man 'n' cheese with white Cheddar and bacon sauce, topped with Parmesan crumbs. Served with wild rice pilaf
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#14 Thomasina Alexander 2013-04-20 20:32
I would like to know the weight watcher's point plus values for the following lobster fest items-- Lobster Lover's Dream & Maine Lobster & Shrimp Trio. I have not been able to locate them.
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#13 Donna Vaux 2013-04-05 20:01
Points plus for lobster and shrimp mac and cheese please
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#12 John - Administrator 2013-03-24 00:23
Hi Jean,

Here is the information you requested:

Tilapia with Roasted Vegetables Weight Watchers PointsPlus:
Calories: 680kcal
Fat: 30g
Protein: 39g
Carbs: 63g

Points = 16 / PointsPlus = 18
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#11 Jean Fuehrer 2013-03-23 21:23
How many points plus is your tilapia with vegetables roasted in a parchment bag?
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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