Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Red Hot And Blue Nutrition Information


You can find all the Red Hot And Blue nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Hot And Blue. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Wings, 10 1 serving 831.26 55.15 25.29 0 0 21 17
Bbq Wings, 20 1 serving 1616.76 110.31 39.61 0 0 42 33
Bbq Wings, 50 2 servings 2032.41 137.89 52.27 0 0 52 41
Bbq Wings, 50 1 serving 1016.21 68.95 26.14 0 0 26 21
Bbq Wings, With Mild Sauce, 10 1 serving 849.56 55.15 28.95 0 0 22 17
Catfish Fingers 1 serving 597.87 19.26 75.18 4.84 0 13 13
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Corn Muffins 2 muffins 378.48 15.9 52.98 1.82 0 9 10
Corn Muffins 1 muffin 189.24 7.95 26.49 0.091 0 4 5
Dinner Roll 1 roll 152.33 6.66 22 3 0 3 4
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Banana Pudding 1 serving 390.49 11 65 1.03 0 9 10
Blackberry Cobbler 1 serving 889.19 34.4 134.16 13.2 0 20 24
Chocolate Chunk Cookies 1 cookie 190 9 26 1 0 4 5
Oatmeal Raisin Cookies 1 cookie 180 8 25 1 0 4 5
Oreo Brownie Sundae 1 sundae 749.26 27.56 118.04 2 0 17 20
Peanut Butter Pie 1 serving 727.75 47 71.46 1 0 18 20
Pecan Pie 1 serving 972.73 53.46 112.52 1.06 0 24 26
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar Salad 1 salad 579.77 40.31 45.33 3.08 0 14 15
Grilled Chicken Caesar Salad 1 salad 754.98 44.92 45.33 3.08 0 18 17
Lunch Special Caesar Salad 1 salad 414.88 24.65 42.41 1.54 0 10 11
Lunch Special Caesar Salad, With Grilled Chicken 1 salad 576.61 28.9 42.41 1.54 0 14 12
Lunch Special Caesar Salad, With Smoked Turkey 1 salad 564.88 29.02 42.41 1.54 0 13 12
Lunch Special Grilled Chicken Salad 1 salad 250.57 7.52 7.86 2.41 0 5 3
Lunch Special Southern Fried Chicken Salad 1 salad 456.07 20.08 39.72 3.89 0 10 10
Pulled Chicken Salad 1 salad 438.22 26.63 13.65 4.62 0 10 8
Pulled Chicken Salad, Lunch Size 1 salad 248.39 15.65 5.8 1.55 0 6 5
Red Hot And Blue Chopped Salad 1 salad 935.21 55.05 54 15.46 0 22 20
Smokehouse Salad 1 salad 771.6 44.46 43.71 9.76 0 18 16
Southern Fried Chicken Salad 1 salad 687.55 30.42 58.05 6.6 0 15 14
Starter Salad 1 salad 117.53 5.83 11.75 2.45 0 2 3
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brunswick Stew, Bowl 1 bowl 533.12 17.43 66.04 6.28 0 11 12
Brunswick Stew, Cup 1 serving 266.56 8.71 33.02 3.14 0 5 6
Chili, Bowl 1 serving 579.37 23.12 60.58 13.87 0 13 13
Chili, Bowl, For Combo 1 serving 538.5 21.88 56.97 12.39 0 12 12
Chili, Cup 1 serving 291.73 11.62 30.61 6.92 0 6 7
Memphis Corn Chowder, Bowl 1 bowl 319.8 17.4 22.25 0.49 0 8 7
Memphis Corn Chowder, Cup 1 serving 160.12 8.7 11.15 0.026 0 4 3
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Surf And Turf, With Catfish 1 serving 1231.08 84.48 37.25 0.8 0 32 26
Beef Brisket Platter 1 serving 357.89 20.16 6.46 0.03 0 9 6
Blues Baker Combo 1 serving 947.07 33.7 134.54 15.7 0 21 24
Cajun Fried Catfish Platter 1 serving 852.5 41.84 57.37 1.58 0 20 17
Delta Double, With Memphis Chicken 1 serving 1546.16 114.93 10.65 0.11 0 40 31
Delta Double, With Pulled Chicken 1 serving 1045.59 78.51 14.94 0 0 27 22
Delta Double, With Pulled Pork 1 serving 1121.91 84.8 14.94 0 0 30 23
Delta Double, With Rhb Sausage 1 serving 1264.41 96.85 23.08 0.79 0 33 27
Five Meat Treat 1 serving 1162.5 84.41 14.41 0.79 0 30 23
Full Slab Of Ribs For Two, Half And Half 1 serving 2596.32 195.6 53.96 8.45 0 67 56
Full Slab Of Ribs, Dry 1 serving 2513.95 195.6 34.74 8.45 0 66 54
Full Slab Of Ribs, Half And Half 1 serving 2555.13 195.6 44.34 8.45 0 67 55
Full Slab Of Ribs, Sweet 1 serving 2468.8 190.68 40.27 0 0 65 53
Full Slab Of Ribs, Wet 1 serving 2414.32 190.68 25.68 0.03 0 64 52
Half Slab Ribs, Dry 1 serving 1348.19 100.26 31.53 8.45 0 35 29
Half Slab Ribs, Half And Half 1 serving 1276.89 96.57 25.53 2.13 0 33 28
Half Slab Ribs, Sweet 1 serving 1317.21 95.34 40.33 0.03 0 34 29
Half Slab Ribs, Wet 1 serving 1262.29 95.34 25.68 0.03 0 33 27
Idaho Pig, With Beef Brisket 1 serving 976.99 35.2 129.19 13.25 0 22 23
Idaho Pig, With Chili 1 serving 932.42 30.65 134.39 16.82 0 20 23
Idaho Pig, With Pulled Chicken 1 serving 979 36.41 129.19 13.25 0 22 24
Idaho Pig, With Pulled Pork 1 serving 1022.61 40.01 129.19 13.25 0 23 25
Lunch Special Memphis Quarter Chicken 1 serving 741.54 51.37 2.11 0.11 0 19 13
Lunch Special Sausage And Pig Plate 1 serving 750.07 54.53 14.6 0.82 0 19 16
Lunch Special Smokehouse Salad 1 serving 535.59 35.51 13.16 3.63 0 13 11
Meat Loaf Dinner 1 serving 769.99 52.03 32 1.44 0 19 17
Memphis Half Chicken Platter 1 serving 1510.53 102.75 10.62 0.23 0 39 28
Mississippi Delta Catfish 1 serving 852.04 41.84 57.3 1.54 0 20 17
Nachos, With Beef Brisket 1 serving 1189.13 68.6 85.73 10.57 0 29 27
Nachos, With Chili 1 serving 1052.01 56.72 97.33 14.14 0 25 26
Nachos, With Pulled Pork 1 serving 1280.38 78.22 85.73 10.57 0 31 30
Nachos, With Smoked Chicken 1 serving 1193.15 71.03 85.73 10.57 0 29 28
Pig And Link Combo 1 serving 931.08 56.57 51.61 2.09 0 23 20
Pig Squealin Combo 1 serving 718.11 33.09 73.54 3.97 0 16 17
Pork Sandwich And Chili Combo 1 serving 854.51 39.37 69.59 10.63 0 20 18
Pork Sandwich And Stew Combo 1 serving 915.56 37.8 92.1 6.53 0 21 20
Pulled Chicken Platter 1 serving 363.42 23.5 6.46 0.03 0 9 7
Pulled Pork Platter 1 serving 483.36 33.38 6.46 0.03 0 12 9
Rib And Catfish Platter 1 serving 1231.08 84.48 37.25 0.8 0 32 26
Rib And Crisper Platter 1 serving 1059.23 68.81 36.4 0 0 27 22
Rib And Sandwich Combo 1 serving 873.6 55.06 41.34 1.3 0 22 19
Smoked Sausage Platter 1 serving 947.49 66.59 35.56 1.61 0 24 21
Smokehouse Rib Plate, Lunch Special 1 serving 823.09 63.53 12.87 0.03 0 22 18
Southern Fried Chicken Crispers 1 serving 759.6 35.23 50 0 0 18 14
Tennessee Triple With Memphis Chicken, Pulled Pork And Pulled Chicken 1 serving 2104.43 151.12 23.46 0.11 0 55 41
Tennessee Triple With Memphis Chicken, Sausage And Pulled Chicken 1 serving 2219.48 163.17 25.19 0.9 0 58 45
Tennessee Triple With Memphis Chicken, Sausage And Pulled Pork 1 serving 2323.25 169.46 31.59 0.9 0 60 47
Tennessee Triple With Sausage, Pulled Pork And Pulled Chicken 1 serving 1822.69 133.04 35.89 0.79 0 47 38
Side Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Applesauce 1 serving 331.05 3.99 59.55 14.64 0 6 8
Baked Potato 1 potato 613.41 7.74 121.68 13.09 0 12 16
Baked Sweet Potato 1 potato 510.75 0.85 117.53 18.6 0 9 14
Bbq Beans 1 serving 213.15 4.02 37.24 5.09 0 4 5
Cole Slaw 1 serving 73.9 0.19 15.65 3.36 0 1 2
Collard Greens 1 serving 13.57 0.46 2.11 0.84 0 0 0
Corn On The Cob 1 ear 77 1.06 17.12 2.4 0 1 2
Fried Okra 1 serving 192.41 7.62 28.92 3.21 0 4 5
Hush Puppies, 12 1 serving 543.84 25.09 72 4 0 12 14
Hush Puppies, 6 1 serving 271.92 12.54 36 2 0 6 7
Mashed Potatoes 1 serving 297.84 14.06 40.2 4.03 0 6 8
Mashed Potatoes With Gravy 1 serving 335.77 14.6 46.7 4.03 0 7 9
Memphis Fries 1 serving 688.5 38.22 76.11 8.01 0 16 18
Memphis Fries 12 oz 344.25 19.11 38.06 4.01 0 8 9
Onion Loaf 6 oz 603.33 23.99 89.14 6.53 0 13 16
Potato Salad 1 serving 510.33 32.06 46.16 4.77 0 12 13
Red Beans 1 serving 163.39 5.22 18.25 5.93 0 3 3
Sweet Potato Fries 12 oz 752.94 38.36 97.8 12.48 0 17 21
Sweet Potato Fries 6 oz 376.47 19.18 48.9 6.24 0 8 10
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef Brisket Sandwich, Express 1 sandwich 417.45 16.66 36.4 1 0 10 8
Beef Brisket Sandwich, Jumbo 1 sandwich 587.45 24.16 47.4 3 0 13 11
Beef Brisket Sandwich, Regular 1 sandwich 387.45 14.83 36.4 1 0 9 8
Carolina Chopped Pork Sandwich, Jumbo 1 sandwich 703.77 37.38 44.66 3 0 17 15
Carolina Chopped Pork Sandwich, Regular 1 sandwich 458.14 23.24 33.66 1 0 11 10
Cheeseburger, With Cheddar Cheese 1 sandwich 1028 68.13 45.65 3.9 0 25 23
Delta Catfish Sandwich 1 sandwich 712.2 25.35 81.43 4.73 0 16 15
Grilled Chicken Sandwich 1 sandwich 377.21 6.23 41.23 2.7 0 8 6
Hamburger 1 sandwich 948 61.13 44.65 3.9 0 23 21
Have Your Cake And Eat It Too Sandwich 1 sandwich 1255.86 85.97 46.18 1.02 0 32 27
Hickory Burger 1 sandwich 1248.35 83.42 59.51 2.28 0 31 28
Hoochie Coochie Cajun Burger 1 sandwich 990.94 73.12 26.08 1.37 0 26 22
Pulled Chicken Sandwich, Jumbo 1 sandwich 592.98 27.5 47.4 3 0 14 12
Pulled Chicken Sandwich, Regular 1 sandwich 390.97 16.95 36.4 1 0 9 8
Pulled Pork Sandwich, Jumbo 1 sandwich 716.92 37.42 48.07 3.3 0 17 15
Pulled Pork Sandwich, Regular 1 sandwich 471.29 23.28 37.07 1.3 0 11 10
Smoked Sausage Sandwich 1 sandwich 694.52 36.73 59.95 3.88 0 16 16
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Tenders Kids Meal 1 serving 303.84 14.09 20 0 0 7 6
Grilled Cheese Kids Meal 1 sandwich 353.33 15.66 38 2 0 8 8
Kid Rib Kids Meal 1 serving 411.46 31.78 6.71 0 0 11 9
Kids Applesauce 1 serving 81.07 0 19.81 1.8 0 1 2
Kids Fries 1 serving 172.12 9.55 19.02 2 0 4 5
Kids Oreo Sundae 1 sundae 476.5 19.06 71.08 1 0 11 13
Mini Corn Dogs 1 serving 402.64 25.73 33 1.5 0 10 10
Oreo Cookies For Kids Meals 1 package 100 4.5 16 0 0 2 3
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barqs Root Beer 1 serving 277.5 0 75 0 0 6 8
Coca Cola 1 serving 242.5 0 67.5 0 0 5 7
Dasani (Serving Size: 1 Bottle) 1 bottle 0 0 0 0 0 0 0
Diet Coke 1 serving 2.5 0 0.25 0 0 0 0
Minute Maid Lemonade 1 serving 250 0 70 0 0 5 8
Nestea 1 serving 157.5 0 42.5 0 0 3 5
Sprite 1 serving 240 0 65 0 0 5 7
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Ranch Dressing 4 fl oz 371.55 35.71 9.37 0.02 0 10 10
Bbq Ranch Dressing 2 fl oz 185.78 17.86 4.69 0.01 0 5 5
Bleu Cheese Dressing, For Dipping 8 oz 1362 143.76 7.56 0 0 39 38
Bleu Cheese Dressing, For Dipping 4 oz 681 71.88 3.78 0 0 20 19
Cinnamon Butter 1 serving 364.61 33.45 14.85 2.97 0 9 10
Honey Mustard Dressing 2 fl oz 260 22 14 0 0 7 7
Hoochie Coochie Mustard 2 fl oz 51.09 3.04 3.53 2.58 0 1 1
Salsa 4 oz 36.61 0 7.32 0 0 1 1
Sour Cream 2 oz 113.5 9.45 3.78 0 0 3 3
Sour Cream 1 oz 56.75 4.73 1.89 0 0 2 1
Steak Sauce 2 fl oz 74.8 3.15 11.01 0.63 0 2 2
Tartar Sauce 2 fl oz 200 20 8 0 0 6 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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