Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Red Hot And Blue

 

 

You can find all the Red Hot And Blue nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Hot And Blue. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Breads Desserts Salads
Soups Entrees Side Items Sandwiches
Kids Menu Beverages Condiments  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Wings, 10 1 serving 831 55 25 0 n/a 21 17
BBQ Wings, 20 1 serving 1617 110 40 0 n/a 42 33
BBQ Wings, 50 1 serving 1016 69 26 0 n/a 26 21
BBQ Wings, with Mild Sauce, 10 1 serving 850 55 29 0 n/a 22 17
Catfish Fingers 1 serving 598 19 75 5 n/a 13 13
Breads Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Corn Muffins 2 muffins 378 16 53 2 n/a 9 10
Corn Muffins 1 muffin 189 8 26 0 n/a 4 5
Dinner Roll 1 roll 152 7 22 3 n/a 3 4
Desserts Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Banana Pudding 1 serving 390 11 65 1 n/a 9 10
Blackberry Cobbler 1 serving 889 34 134 13 n/a 20 23
Chocolate Chunk Cookies 1 cookie 190 9 26 1 n/a 4 5
Oatmeal Raisin Cookies 1 cookie 180 8 25 1 n/a 4 5
Oreo Brownie Sundae 1 sundae 749 28 118 2 n/a 17 20
Peanut Butter Pie 1 serving 728 47 71 1 n/a 18 20
Pecan Pie 1 serving 973 53 113 1 n/a 24 26
Salads Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caesar Salad 1 salad 580 40 45 3 n/a 14 15
Grilled Chicken Caesar Salad 1 salad 755 45 45 3 n/a 18 16
Lunch Special Caesar Salad 1 salad 415 25 42 2 n/a 10 11
Lunch Special Caesar Salad, with Grilled Chicken 1 salad 577 29 42 2 n/a 14 12
Lunch Special Caesar Salad, with Smoked Turkey 1 salad 565 29 42 2 n/a 13 12
Lunch Special Grilled Chicken Salad 1 salad 251 8 8 2 n/a 5 3
Lunch Special Southern Fried Chicken Salad 1 salad 456 20 40 4 n/a 10 9
Pulled Chicken Salad 1 salad 438 27 14 5 n/a 10 8
Pulled Chicken Salad, Lunch Size 1 salad 248 16 6 2 n/a 6 5
Red Hot and Blue Chopped Salad 1 salad 935 55 54 15 n/a 22 20
Smokehouse Salad 1 salad 772 44 44 10 n/a 18 16
Southern Fried Chicken Salad 1 salad 688 30 58 7 n/a 15 14
Starter Salad 1 salad 118 6 12 2 n/a 2 3
Soups Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brunswick Stew, Bowl 1 bowl 533 17 66 6 n/a 11 12
Brunswick Stew, Cup 1 serving 267 9 33 3 n/a 5 6
Chili, Bowl 1 serving 579 23 61 14 n/a 13 12
Chili, Bowl, For Combo 1 serving 539 22 57 12 n/a 12 11
Chili, Cup 1 serving 292 12 31 7 n/a 6 6
Memphis Corn Chowder, Bowl 1 bowl 320 17 22 0 n/a 8 7
Memphis Corn Chowder, Cup 1 serving 160 9 11 0 n/a 4 3
Entrees Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Surf and Turf, with Catfish 1 serving 1231 84 37 1 n/a 32 26
Beef Brisket Platter 1 serving 358 20 6 0 n/a 9 6
Blues Baker Combo 1 serving 947 34 135 16 n/a 21 23
Cajun Fried Catfish Platter 1 serving 853 42 57 2 n/a 20 17
Delta Double, with Memphis Chicken 1 serving 1546 115 11 0 n/a 40 31
Delta Double, with Pulled Chicken 1 serving 1046 79 15 0 n/a 27 22
Delta Double, with Pulled Pork 1 serving 1122 85 15 0 n/a 30 23
Delta Double, with RHB Sausage 1 serving 1264 97 23 1 n/a 33 27
Five Meat Treat 1 serving 1163 84 14 1 n/a 30 23
Full Slab of Ribs for Two, Half and Half 1 serving 2596 196 54 8 n/a 67 56
Full Slab of Ribs, Dry 1 serving 2514 196 35 8 n/a 66 54
Full Slab of Ribs, Half and Half 1 serving 2555 196 44 8 n/a 67 55
Full Slab of Ribs, Sweet 1 serving 2469 191 40 0 n/a 65 53
Full Slab of Ribs, Wet 1 serving 2414 191 26 0 n/a 64 52
Half Slab Ribs, Dry 1 serving 1348 100 32 8 n/a 35 29
Half Slab Ribs, Half and Half 1 serving 1277 97 26 2 n/a 33 28
Half Slab Ribs, Sweet 1 serving 1317 95 40 0 n/a 34 29
Half Slab Ribs, Wet 1 serving 1262 95 26 0 n/a 33 27
Idaho Pig, with Beef Brisket 1 serving 977 35 129 13 n/a 22 23
Idaho Pig, with Chili 1 serving 932 31 134 17 n/a 20 22
Idaho Pig, with Pulled Chicken 1 serving 979 36 129 13 n/a 22 23
Idaho Pig, with Pulled Pork 1 serving 1023 40 129 13 n/a 23 24
Lunch Special Memphis Quarter Chicken 1 serving 742 51 2 0 n/a 19 13
Lunch Special Sausage and Pig Plate 1 serving 750 55 15 1 n/a 19 16
Lunch Special Smokehouse Salad 1 serving 536 36 13 4 n/a 13 10
Meat Loaf Dinner 1 serving 770 52 32 1 n/a 19 17
Memphis Half Chicken Platter 1 serving 1511 103 11 0 n/a 39 28
Mississippi Delta Catfish 1 serving 852 42 57 2 n/a 20 17
Nachos, with Beef Brisket 1 serving 1189 69 86 11 n/a 29 27
Nachos, with Chili 1 serving 1052 57 97 14 n/a 25 25
Nachos, with Pulled Pork 1 serving 1280 78 86 11 n/a 31 29
Nachos, with Smoked Chicken 1 serving 1193 71 86 11 n/a 29 27
Pig and Link Combo 1 serving 931 57 52 2 n/a 23 20
Pig Squealin Combo 1 serving 718 33 74 4 n/a 16 16
Pork Sandwich and Chili Combo 1 serving 855 39 70 11 n/a 20 17
Pork Sandwich and Stew Combo 1 serving 916 38 92 7 n/a 21 20
Pulled Chicken Platter 1 serving 363 24 6 0 n/a 9 7
Pulled Pork Platter 1 serving 483 33 6 0 n/a 12 9
Rib and Catfish Platter 1 serving 1231 84 37 1 n/a 32 26
Rib and Crisper Platter 1 serving 1059 69 36 0 n/a 27 22
Rib and Sandwich Combo 1 serving 874 55 41 1 n/a 22 19
Smoked Sausage Platter 1 serving 947 67 36 2 n/a 24 21
Smokehouse Rib Plate, Lunch Special 1 serving 823 64 13 0 n/a 22 18
Southern Fried Chicken Crispers 1 serving 760 35 50 0 n/a 18 15
Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken 1 serving 2104 151 23 0 n/a 55 41
Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken 1 serving 2219 163 25 1 n/a 58 45
Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork 1 serving 2323 169 32 1 n/a 60 47
Tennessee Triple with Sausage, Pulled Pork and Pulled Chicken 1 serving 1823 133 36 1 n/a 47 38
Side Items Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Applesauce 1 serving 331 4 60 15 n/a 6 7
Baked Potato 1 potato 613 8 122 13 n/a 12 15
Baked Sweet Potato 1 potato 511 1 118 19 n/a 9 13
BBQ Beans 1 serving 213 4 37 5 n/a 4 5
Cole Slaw 1 serving 74 0 16 3 n/a 1 2
Collard Greens 1 serving 14 0 2 1 n/a 0 0
Corn on the Cob 1 ear 77 1 17 2 n/a 1 2
Fried Okra 1 serving 192 8 29 3 n/a 4 5
Hush Puppies, 12 1 serving 544 25 72 4 n/a 12 14
Hush Puppies, 6 1 serving 272 13 36 2 n/a 6 7
Mashed Potatoes 1 serving 298 14 40 4 n/a 6 8
Mashed Potatoes with Gravy 1 serving 336 15 47 4 n/a 7 9
Memphis Fries 12 oz 689 38 76 8 n/a 16 18
Memphis Fries 6 oz 344 19 38 4 n/a 8 9
Onion Loaf 1 serving 603 24 89 7 n/a 13 16
Potato Salad 1 serving 510 32 46 5 n/a 12 13
Red Beans 1 serving 163 5 18 6 n/a 3 3
Sweet Potato Fries 12 oz 753 38 98 12 n/a 17 20
Sweet Potato Fries 6 oz 376 19 49 6 n/a 8 10
Sandwiches Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Brisket Sandwich, Express 1 sandwich 417 17 36 1 n/a 10 8
Beef Brisket Sandwich, Jumbo 1 sandwich 587 24 47 3 n/a 13 11
Beef Brisket Sandwich, Regular 1 sandwich 387 15 36 1 n/a 9 8
Carolina Chopped Pork Sandwich, Jumbo 1 sandwich 704 37 45 3 n/a 17 14
Carolina Chopped Pork Sandwich, Regular 1 sandwich 458 23 34 1 n/a 11 10
Cheeseburger, with Cheddar Cheese 1 sandwich 1028 68 46 4 n/a 25 22
Delta Catfish Sandwich 1 sandwich 712 25 81 5 n/a 16 15
Grilled Chicken Sandwich 1 sandwich 377 6 41 3 n/a 8 6
Hamburger 1 sandwich 948 61 45 4 n/a 23 20
Have Your Cake and Eat It Too Sandwich 1 sandwich 1256 86 46 1 n/a 32 27
Hickory Burger 1 sandwich 1248 83 60 2 n/a 31 28
Hoochie Coochie Cajun Burger 1 sandwich 991 73 26 1 n/a 26 22
Pulled Chicken Sandwich, Jumbo 1 sandwich 593 28 47 3 n/a 14 12
Pulled Chicken Sandwich, Regular 1 sandwich 391 17 36 1 n/a 9 8
Pulled Pork Sandwich, Jumbo 1 sandwich 717 37 48 3 n/a 17 15
Pulled Pork Sandwich, Regular 1 sandwich 471 23 37 1 n/a 11 10
Smoked Sausage Sandwich 1 sandwich 695 37 60 4 n/a 16 16
Kids Menu Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Tenders Kids Meal 1 serving 304 14 20 0 n/a 7 6
Grilled Cheese Kids Meal 1 sandwich 353 16 38 2 n/a 8 8
Kid Rib Kids Meal 1 serving 411 32 7 0 n/a 11 9
Kids Applesauce 1 serving 81 0 20 2 n/a 1 2
Kids Fries 1 serving 172 10 19 2 n/a 4 4
Kids Oreo Sundae 1 sundae 477 19 71 1 n/a 11 13
Mini Corn Dogs 1 serving 403 26 33 2 n/a 10 10
Oreo Cookies for Kids Meals 1 package 100 5 16 0 n/a 2 3
Beverages Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Barqs Root Beer 1 serving 278 0 75 0 n/a 6 8
Coca Cola 1 serving 243 0 68 0 n/a 5 7
Dasani 1 bottle 0 0 0 0 n/a 0 0
Diet Coke 1 serving 3 0 0 0 n/a 0 0
Minute Maid Lemonade 1 serving 250 0 70 0 n/a 5 8
Nestea 1 serving 158 0 43 0 n/a 3 5
Sprite 1 serving 240 0 65 0 n/a 5 7
Condiments Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Ranch Dressing 4 fl oz 372 36 9 0 n/a 10 10
BBQ Ranch Dressing 2 fl oz 186 18 5 0 n/a 5 5
Bleu Cheese Dressing, for Dipping 8 oz 1362 144 8 0 n/a 39 38
Bleu Cheese Dressing, for Dipping 4 oz 681 72 4 0 n/a 20 19
Cinnamon Butter 1 serving 365 33 15 3 n/a 9 10
Honey Mustard Dressing 2 fl oz 260 22 14 0 n/a 7 7
Hoochie Coochie Mustard 2 fl oz 51 3 4 3 n/a 1 1
Salsa 4 oz 37 0 7 0 n/a 1 1
Sour Cream 2 oz 114 9 4 0 n/a 3 3
Sour Cream 1 oz 57 5 2 0 n/a 2 1
Steak Sauce 2 fl oz 75 3 11 1 n/a 2 2
Tartar Sauce 2 fl oz 200 20 8 0 n/a 6 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2013-02-13 13:42
Yes that's what this page is. Thanks :D
Quote Report to administrator
#1 RON 2013-01-04 14:20
RED HOT AND BLUE WW POINTS
Quote Report to administrator

Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.