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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Quiznos

 

 

You can find all the Quiznos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Quiznos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Classic Subs Small Classic Subs Regular Classic Subs Large Signature Subs Small
Signature Subs Regular Signature Subs Large Toasty Subs Small Toasty Subs Regular
Toasty Subs Large Torpedoes Bullets Flatbread Sammies
Salads & Dressing Soups Kids  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Classic Subs Small (includes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Club Sm Sub 1 sub 350 12.5 41 3 21 7 9
Classic Club Sm Sub Add Cheese 1 sub 60 4.5 0 0 4 2 2
Classic Club Sm Sub Add Dressing 1 sub 160 17 0 0 0 5 4
Classic Italian Sm Sub 1 sub 390 17 41 4 18 8 10
Classic Italian Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Classic Italian Sm Sub Add Dressing 1 sub 90 9 2 0 0 3 3
Honey Bourbon Chicken Sm Sub 1 sub 275 5.5 39 4 16 5 7
Honey Bourbon Chicken Sm Sub Add Dressing 1 sub 45 0.5 9 0 0 1 1
Pork Cuban Sm Sub 1 sub 310 9 37 3 19 6 8
Pork Cuban Sm Sub Add Cheese 1 sub 50 4 1 0 4 1 2
Pork Cuban Sm Sub Add Dressing 1 sub 90 9 1 0 1 3 3
Traditional Sm Sub 1 sub 280 6.5 42 4 17 5 7
Traditional Sm Sub Add Cheese 1 sub 60 4.5 0 0 4 2 2
Traditional Sm Sub Add Dressing 1 sub 90 9 1 0 0 3 2
Tuna Melt Sm Sub 1 sub 470 25.5 40 3 24 11 13
Tuna Melt Sm Sub Add Cheese 1 sub 60 4.5 0 0 4 2 2
Tuna Melt Sm Sub Add Dressing 1 sub 160 17 0 0 0 5 4
Turkey Bacon Guacamole Sm Sub 1 sub 410 16 43 5 21 9 10
Turkey Bacon Guacamole Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Turkey Bacon Guacamole Sm Sub Add Dressing 1 sub 90 9 1 0 0 3 2
Turkey Ranch & Swiss Sm Sub 1 sub 280 5 42 4 16 5 7
Turkey Ranch & Swiss Sm Sub Add Cheese 1 sub 50 4 1 0 4 1 2
Turkey Ranch & Swiss Sm Sub Add Dressing 1 sub 90 9 1 0 0 3 2
Ultimate Turkey Club Sm Sub 1 sub 340 12.5 41 3 20 7 9
Ultimate Turkey Club Sm Sub Add Cheese 1 sub 60 4.5 0 0 4 2 2
Ultimate Turkey Club Sm Sub Add Dressing 1 sub 160 17 0 0 0 5 4
Veggie Guacamole Sm Sub 1 sub 320 11 40 6 10 7 8
Veggie Guacamole Sm Sub Add Cheese 1 sub 100 8 1 0 7 3 3
Veggie Guacamole Sm Sub Add Dressing 1 sub 90 9 2 0 0 3 3
Classic Subs Regular (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Club Reg Sub 1 sub 520 14 65 5 34 11 13
Classic Club Reg Sub Add Cheese 1 sub 90 7 0 0 5 2 2
Classic Club Reg Sub Add Dressing 1 sub 260 29 1 0 1 8 8
Classic Italian Reg Sub 1 sub 600 26 63 6 29 13 16
Classic Italian Reg Sub Add Cheese 1 sub 60 4.5 1 0 5 2 2
Classic Italian Reg Sub Add Dressing 1 sub 150 15.5 3 0 0 4 4
Honey Bourbon Chicken Reg Sub 1 sub 460 9 63 6 28 9 11
Honey Bourbon Chicken Reg Sub Add Dressing 1 sub 70 1 15 0 1 1 2
Pork Cuban Reg Sub 1 sub 530 16 59 4 36 11 13
Pork Cuban Reg Sub Add Cheese 1 sub 80 6 1 0 6 2 2
Pork Cuban Reg Sub Add Dressing 1 sub 150 15 1 1 1 4 4
Traditional Reg Sub 1 sub 450 9 66 6 27 9 11
Traditional Reg Sub Add Cheese 1 sub 90 7 0 0 5 2 2
Traditional Reg Sub Add Dressing 1 sub 140 15 2 0 0 4 4
Tuna Melt Reg Sub 1 sub 710 38 62 5 37 17 19
Tuna Melt Reg Sub Add Cheese 1 sub 90 7 0 0 5 2 2
Tuna Melt Reg Sub Add Dressing 1 sub 260 29 1 0 1 8 8
Turkey Bacon Guacamole Reg Sub 1 sub 600 20 67 9 34 13 15
Turkey Bacon Guacamole Reg Sub Add Cheese 1 sub 60 4 1 0 5 2 2
Turkey Bacon Guacamole Reg Sub Add Dressing 1 sub 140 15 2 0 0 4 4
Turkey Ranch & Swiss Reg Sub 1 sub 440 8 66 6 25 9 11
Turkey Ranch & Swiss Reg Sub Add Cheese 1 sub 80 6 1 0 6 2 2
Turkey Ranch & Swiss Reg Sub Add Dressing 1 sub 140 15 2 0 0 4 4
Ultimate Turkey Club Reg Sub 1 sub 530 18 64 5 31 11 14
Ultimate Turkey Club Reg Sub Add Cheese 1 sub 90 7 0 0 5 2 2
Ultimate Turkey Club Reg Sub Add Dressing 1 sub 260 29 1 0 1 8 8
Veggie Guacamole Reg Sub 1 sub 490 19 64 10 16 11 12
Veggie Guacamole Reg Sub Add Cheese 1 sub 150 11 1 0 11 4 4
Veggie Guacamole Reg Sub Add Dressing 1 sub 150 15 3 0 0 4 4
Classic Subs Large (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Club Lrg Sub 1 sub 780 26 91 8 47 17 20
Classic Club Lrg Sub Add Cheese 1 sub 110 9 0 0 7 3 3
Classic Club Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Classic Italian Lrg Sub 1 sub 900 41 89 8 44 21 24
Classic Italian Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Classic Italian Lrg Sub Add Dressing 1 sub 210 21 4 0 0 6 6
Honey Bourbon Chicken Lrg Sub 1 sub 660 12 87 8 40 13 16
Honey Bourbon Chicken Lrg Sub Add Dressing 1 sub 100 1 21 0 1 2 3
Pork Cuban Lrg Sub 1 sub 760 24 81 6 53 16 19
Pork Cuban Lrg Sub Add Cheese 1 sub 110 8 2 0 8 3 3
Pork Cuban Lrg Sub Add Dressing 1 sub 200 21 2 1 1 6 6
Traditional Lrg Sub 1 sub 650 15 93 8 40 13 17
Traditional Lrg Sub Add Cheese 1 sub 110 9 0 0 7 3 3
Traditional Lrg Sub Add Dressing 1 sub 200 20 3 0 1 6 6
Tuna Melt Lrg Sub 1 sub 980 52 87 7 50 23 27
Tuna Melt Lrg Sub Add Cheese 1 sub 110 9 0 0 7 3 3
Tuna Melt Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Turkey Bacon Guacamole Lrg Sub 1 sub 890 34 93 12 48 20 22
Turkey Bacon Guacamole Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Turkey Bacon Guacamole Lrg Sub Add Dressing 1 sub 200 20 3 0 1 6 6
Turkey Ranch & Swiss Lrg Sub 1 sub 620 11 93 8 38 13 16
Turkey Ranch & Swiss Lrg Sub Add Cheese 1 sub 110 8 2 0 8 3 3
Turkey Ranch & Swiss Lrg Sub Add Dressing 1 sub 200 20 3 0 0 6 5
Ultimate Turkey Club Lrg Sub 1 sub 730 25 89 6 42 16 19
Ultimate Turkey Club Lrg Sub Add Cheese 1 sub 110 9 0 0 7 3 3
Ultimate Turkey Club Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Veggie Guacamole Lrg Sub 1 sub 680 25 90 13 23 15 17
Veggie Guacamole Lrg Sub Add Cheese 1 sub 200 15 1 0 14 5 5
Veggie Guacamole Lrg Sub Add Dressing 1 sub 210 21 4 0 0 6 6
Signature Subs Small (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baja Chicken Sm Sub 1 sub 350 11 38 3 20 7 9
Baja Chicken Sm Sub Add Cheese 1 sub 60 4.5 0 0 4 2 2
Baja Chicken Sm Sub Add Dressing 1 sub 80 7 4 0 0 2 2
Bourbon Grille Steak Sm Sub 1 sub 465 18.5 41 3 35 10 12
Bourbon Grille Steak Sm Sub Add Cheese 1 sub 100 8 1 0 7 3 3
Bourbon Grille Steak Sm Sub Add Dressing 1 sub 45 0.5 9 0 0 1 1
Chicken Carbonara Sm Sub 1 sub 360 12 38 3 20 8 9
Chicken Carbonara Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Chicken Carbonara Sm Sub Add Dressing 1 sub 130 12 2 0 1 4 3
Chipotle Prime Rib Sm Sub 1 sub 430 17 41 3 27 9 11
Chipotle Prime Rib Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Chipotle Prime Rib Sm Sub Add Dressing 1 sub 130 14 1 0 0 4 4
Double Cheese Cheesesteak Sm Sub 1 sub 500 22 42 3 34 11 13
Double Cheese Cheesesteak Sm Sub Add Cheese 1 sub 110 8 2 0 8 3 3
Double Cheese Cheesesteak Sm Sub Add Dressing 1 sub 160 17 0 0 0 5 4
Honey Mustard Chicken Sm Sub 1 sub 360 11 40 3 20 8 9
Honey Mustard Chicken Sm Sub Add Cheese 1 sub 50 4 1 0 4 1 2
Honey Mustard Chicken Sm Sub Add Dressing 1 sub 110 11 3 0 0 3 3
Mesquite Chicken Sm Sub 1 sub 350 11 39 3 20 7 9
Mesquite Chicken Sm Sub Add Cheese 1 sub 60 4.5 0 0 4 2 2
Mesquite Chicken Sm Sub Add Dressing 1 sub 90 9 1 0 0 3 2
Peppercorn Steakhouse Dip Sm Sub 1 sub 430 17 41 3 28 9 11
Peppercorn Steakhouse Dip Sm Sub Add Cheese 1 sub 50 4 1 0 4 1 2
Peppercorn Steakhouse Dip Sm Sub Add Dressing 1 sub 150 16 2 0 1 4 4
Prime Rib & Blue Sm Sub 1 sub 410 15 40 3 28 9 11
Prime Rib & Blue Sm Sub Add Cheese 1 sub 70 5 1 0 5 2 2
Prime Rib & Blue Sm Sub Add Dressing 1 sub 90 9 1 0 1 3 3
Prime Rib & Peppercorn Sm Sub 1 sub 430 18 41 3 27 10 11
Prime Rib & Peppercorn Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Prime Rib & Peppercorn Sm Sub Add Dressing 1 sub 150 15 2 0 0 4 4
Prime Rib Mushroom & Swiss Sm Sub 1 sub 420 16 40 3 28 9 11
Prime Rib Mushroom & Swiss Sm Sub Add Cheese 1 sub 50 4 1 0 4 1 2
Prime Rib Mushroom & Swiss Sm Sub Add Dressing 1 sub 130 14 1 0 0 4 4
Signature Subs Regular (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baja Chicken Reg Sub 1 sub 560 18 61 5 34 12 14
Baja Chicken Reg Sub Add Cheese 1 sub 90 7 0 0 5 2 2
Baja Chicken Reg Sub Add Dressing 1 sub 140 12 7 0 0 4 4
Bourbon Grille Steak Reg Sub 1 sub 750 32 66 6 51 17 20
Bourbon Grille Steak Reg Sub Add Cheese 1 sub 150 11 1 0 11 4 4
Bourbon Grille Steak Reg Sub Add Dressing 1 sub 70 1 15 0 1 1 2
Chicken Carbonara Reg Sub 1 sub 580 18.5 60 5 35 12 14
Chicken Carbonara Reg Sub Add Cheese 1 sub 60 4.5 1 0 5 2 2
Chicken Carbonara Reg Sub Add Dressing 1 sub 220 20 3 0 2 6 6
Chipotle Prime Rib Reg Sub 1 sub 660 26 64 5 42 15 17
Chipotle Prime Rib Reg Sub Add Cheese 1 sub 60 4 1 0 5 2 2
Chipotle Prime Rib Reg Sub Add Dressing 1 sub 220 24 2 0 1 6 6
Double Cheese Cheesesteak Reg Sub 1 sub 680 27 65 5 42 15 17
Double Cheese Cheesesteak Reg Sub Add Cheese 1 sub 160 12 2 0 11 4 4
Double Cheese Cheesesteak Reg Sub Add Dressing 1 sub 260 29 1 0 1 8 8
Honey Mustard Chicken Reg Sub 1 sub 580 18 63 5 34 12 14
Honey Mustard Chicken Reg Sub Add Cheese 1 sub 80 6 1 0 6 2 2
Honey Mustard Chicken Reg Sub Add Dressing 1 sub 190 18 6 0 0 5 5
Mesquite Chicken Reg Sub 1 sub 560 18 63 5 34 12 14
Mesquite Chicken Reg Sub Add Cheese 1 sub 90 7 0 0 5 2 2
Mesquite Chicken Reg Sub Add Dressing 1 sub 140 15 2 0 0 4 4
Peppercorn Steakhouse Dip Reg Sub 1 sub 640 25 64 5 42 14 17
Peppercorn Steakhouse Dip Reg Sub Add Cheese 1 sub 80 6 1 0 6 2 2
Peppercorn Steakhouse Dip Reg Sub Add Dressing 1 sub 250 26 3 0 1 7 7
Prime Rib & Blue Reg Sub 1 sub 620 23 64 5 42 14 16
Prime Rib & Blue Reg Sub Add Cheese 1 sub 110 8 1 0 8 3 3
Prime Rib & Blue Reg Sub Add Dressing 1 sub 160 16 1 0 2 5 4
Prime Rib & Peppercorn Reg Sub 1 sub 680 26.5 64 5 42 15 17
Prime Rib & Peppercorn Reg Sub Add Cheese 1 sub 60 4.5 1 0 5 2 2
Prime Rib & Peppercorn Reg Sub Add Dressing 1 sub 240 26 3 0 1 7 7
Prime Rib Mushroom & Swiss Reg Sub 1 sub 630 23 63 5 41 14 16
Prime Rib Mushroom & Swiss Reg Sub Add Cheese 1 sub 80 6 1 0 6 2 2
Prime Rib Mushroom & Swiss Reg Sub Add Dressing 1 sub 220 24 2 0 1 6 6
Signature Subs Large (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baja Chicken Lrg Sub 1 sub 800 25 84 6 48 17 19
Baja Chicken Lrg Sub Add Cheese 1 sub 110 9 0 0 7 3 3
Baja Chicken Lrg Sub Add Dressing 1 sub 190 17 10 0 0 5 5
Bourbon Grille Steak Lrg Sub 1 sub 1020 42 92 8 70 23 27
Bourbon Grille Steak Lrg Sub Add Cheese 1 sub 200 15 1 0 14 5 5
Bourbon Grille Steak Lrg Sub Add Dressing 1 sub 100 2 21 0 1 2 3
Chicken Carbonara Lrg Sub 1 sub 810 25 84 7 49 17 19
Chicken Carbonara Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Chicken Carbonara Lrg Sub Add Dressing 1 sub 310 28 4 0 3 9 8
Chipotle Prime Rib Lrg Sub 1 sub 900 35 89 7 57 20 23
Chipotle Prime Rib Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Chipotle Prime Rib Lrg Sub Add Dressing 1 sub 310 33 2 0 1 9 9
Double Cheese Cheesesteak Lrg Sub 1 sub 910 37 90 7 56 20 24
Double Cheese Cheesesteak Lrg Sub Add Cheese 1 sub 190 14 3 0 13 5 5
Double Cheese Cheesesteak Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Honey Mustard Chicken Lrg Sub 1 sub 810 24 87 8 48 17 19
Honey Mustard Chicken Lrg Sub Add Cheese 1 sub 110 8 2 0 8 3 3
Honey Mustard Chicken Lrg Sub Add Dressing 1 sub 260 26 8 0 1 7 8
Mesquite Chicken Lrg Sub 1 sub 810 25 87 7 49 17 20
Mesquite Chicken Lrg Sub Add Cheese 1 sub 110 9 0 0 7 3 3
Mesquite Chicken Lrg Sub Add Dressing 1 sub 200 20 3 0 1 6 6
Peppercorn Steakhouse Dip Lrg Sub 1 sub 870 33 88 6 56 19 23
Peppercorn Steakhouse Dip Lrg Sub Add Cheese 1 sub 110 8 2 0 8 3 3
Peppercorn Steakhouse Dip Lrg Sub Add Dressing 1 sub 340 36 4 0 1 10 10
Prime Rib & Blue Lrg Sub 1 sub 850 31 89 7 56 19 22
Prime Rib & Blue Lrg Sub Add Cheese 1 sub 160 12 1 0 12 4 4
Prime Rib & Blue Lrg Sub Add Dressing 1 sub 220 22 2 0 3 6 6
Prime Rib & Peppercorn Lrg Sub 1 sub 920 37 90 7 56 21 24
Prime Rib & Peppercorn Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Prime Rib & Peppercorn Lrg Sub Add Dressing 1 sub 340 36 4 0 1 10 10
Prime Rib Mushroom & Swiss Lrg Sub 1 sub 850 31 85 6 56 19 22
Prime Rib Mushroom & Swiss Lrg Sub Add Cheese 1 sub 110 8 2 0 8 3 3
Prime Rib Mushroom & Swiss Lrg Sub Add Dressing 1 sub 310 33 3 0 1 9 9
Toasty Subs Small & Limited Time Offer (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Chicken Sm Sub 1 sub 370 13 42 3 20 8 9
Buffalo Chicken Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Buffalo Chicken Sm Sub Add Dressing 1 sub 110 11 2 0 0 3 3
Honey-Cured Ham Sm Sub 1 sub 270 5 40 3 17 5 7
Honey-Cured Ham Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Honey-Cured Ham Sm Sub Add Dressing 1 sub 180 20 0 0 0 5 5
Meatball Sm Sub 1 sub 415 17.5 47 6 19 9 11
Meatball Sm Sub Add Cheese 1 sub 45 3.5 0 0 4 1 1
Oven-roasted Turkey Sm Sub 1 sub 280 5 42 3 16 5 7
Oven-roasted Turkey Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Oven-roasted Turkey Sm Sub Add Dressing 1 sub 180 20 0 0 0 5 5
Roast Beef Sm Sub 1 sub 280 5 42 3 17 5 7
Roast Beef Sm Sub Add Cheese 1 sub 40 3 0 0 4 1 1
Roast Beef Sm Sub Add Dressing 1 sub 180 20 0 0 0 5 5
Veggie Caprese Sm Sub 1 sub 230 6 39 4 8 4 6
Veggie Caprese Sm Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Veggie Caprese Sm Sub Add Dressing 1 sub 90 9 1 0 1 3 3
Limited Time Offer
Southern BBQ Pulled Pork Small Sub 1 sub 380 13 37 3 27 8 10
Southern BBQ Pulled Pork Sm Add Cheese 1 sub 100 8 0.5 0 7 3 3
Southern BBQ Pulled Pork Sm Add Dressing 1 sub 40 1 8.5 0 1 1 1
Toasty Favorite Subs Regular & Limited Time Offer (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Chicken Reg Sub 1 sub 555 20 63 5 30 12 14
Buffalo Chicken Reg Sub Add Cheese 1 sub 60 4.5 0 0 6 2 2
Buffalo Chicken Reg Sub Add Dressing 1 sub 165 16.5 3 0 0 5 5
Honey-Cured Ham Reg Sub 1 sub 410 7.5 60 5 26 8 10
Honey-Cured Ham Reg Sub Add Cheese 1 sub 60 4.5 0 0 6 2 2
Honey-Cured Ham Reg Sub Add Dressing 1 sub 270 30 0 0 0 8 8
Meatball Reg Sub 1 sub 570 21.5 71 9 23 12 15
Meatball Reg Sub Add Cheese 1 sub 60 4.5 0 0 6 2 2
Oven-roasted Turkey Reg Sub 1 sub 420 8 63 5 24 8 11
Oven-roasted Turkey Reg Sub Add Cheese 1 sub 60 5 0 0 6 2 2
Oven-roasted Turkey Reg Sub Add Dressing 1 sub 270 30 0 0 0 8 8
Roast Beef Reg Sub 1 sub 420 7.5 63 5 26 8 11
Roast Beef Reg Sub Add Cheese 1 sub 60 4.5 0 0 6 2 2
Roast Beef Reg Sub Add Dressing 1 sub 270 30 0 0 0 8 8
Veggie Caprese Reg Sub 1 sub 345 9 59 6 12 7 9
Veggie Caprese Reg Sub Add Cheese 1 sub 120 9 1.5 0 10.5 3 3
Veggie Caprese Reg Sub Add Dressing 1 sub 135 14 1.5 0 1.5 4 4
Limited Time Offer
Southern BBQ Pulled Pork Regular Sub 1 sub 590 18 59 5 41 13 14
Southern BBQ Pulled Pork Reg Add Cheese 1 sub 150 12 1 0 10 4 4
Southern BBQ Pulled Pork Reg Add Dressing 1 sub 60 2 13 0 2 1 2
Toasty Favorite Subs Large & Limited Time Offer (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Chicken Lrg Sub 1 sub 800 28 93 6 41 18 21
Buffalo Chicken Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Buffalo Chicken Lrg Sub Add Dressing 1 sub 220 22 3 0 1 6 6
Honey-Cured Ham Lrg Sub 1 sub 550 11 80 7 34 11 14
Honey-Cured Ham Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Honey-Cured Ham Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Meatball Lrg Sub 1 sub 870 36 100 13 41 20 23
Meatball Lrg Sub Add Cheese 1 sub 90 7 1 0 7 2 3
Oven-roasted Turkey Lrg Sub 1 sub 540 11 82 6 32 11 14
Oven-roasted Turkey Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Oven-roasted Turkey Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Roast Beef Lrg Sub 1 sub 550 10 83 6 34 11 14
Roast Beef Lrg Sub Add Cheese 1 sub 80 6 1 0 7 2 2
Roast Beef Lrg Sub Add Dressing 1 sub 370 40 1 0 1 11 10
Veggie Caprese Lrg Sub 1 sub 520 12 86 7 18 11 14
Veggie Caprese Lrg Sub Add Cheese 1 sub 160 11 2 0 14 4 4
Veggie Caprese Lrg Sub Add Dressing 1 sub 180 19 3 1 2 5 5
Limited Time Offer
Southern BBQ Pulled Pork Lrg Sub 1 sub 810 26 84 6 57 18 21
Southern BBQ Pulled Pork Lrg Add Cheese 1 sub 200 16 1 0 13 5 5
Southern BBQ Pulled Pork Lrg Add Dressing 1 sub 80 2 17 0 2 2 3
Torpedoes (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef, Bacon & Cheddar Torpedo 1 torpedo 620 14 92 5 32 13 16
Beef, Bacon & Cheddar Torpedo Add Cheese 1 torpedo 60 5 0 0 4 2 2
Beef, Bacon & Cheddar Torpedo Add Dressing 1 torpedo 120 12 1 0 1 3 3
Italian Torpedo 1 torpedo 700 25 91 5 29 15 19
Italian Torpedo Add Cheese 1 torpedo 40 3 0 0 4 1 1
Italian Torpedo Add Dressing 1 torpedo 120 12 2 0 0 3 3
Pesto Turkey Torpedo 1 torpedo 550 8 92 5 26 11 14
Pesto Turkey Torpedo Add Cheese 1 torpedo 40 3 0 0 4 1 1
Pesto Turkey Torpedo Add Dressing 1 torpedo 100 11 2 0 1 3 3
Tuna Melt Torpedo 1 torpedo 710 28 87 4 30 16 19
Tuna Melt Torpedo Add Cheese 1 torpedo 60 5 0 0 4 2 2
Tuna Melt Torpedo Add Dressing 1 torpedo 210 23 1 0 0 6 6
Turkey Club Torpedo 1 torpedo 620 15 93 5 30 13 16
Turkey Club Torpedo Add Cheese 1 torpedo 40 3 0 0 4 1 1
Turkey Club Torpedo Add Dressing 1 torpedo 170 18 1 0 0 5 5
Bullets (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef, Bacon & Cheddar Bullet 1 bullet 335 7 47 2 18 7 8
Beef, Bacon & Cheddar Bullet Add Cheese 1 bullet 45 3.5 0 0 3 1 1
Beef, Bacon & Cheddar Bullet Add Dressing 1 bullet 70 7 1 0 0 2 2
Italian Bullet 1 bullet 400 15 46 3 17 9 10
Italian Bullet Add Cheese 1 bullet 30 2 0 0 3 1 1
Italian Bullet Add Dressing 1 bullet 70 8 1 0 0 2 2
Pesto Turkey Bullet 1 bullet 280 4 47 3 14 5 7
Pesto Turkey Bullet Add Cheese 1 bullet 30 2 0 0 3 1 1
Pesto Turkey Bullet Add Dressing 1 bullet 70 7 1 0 1 2 2
Tuna Melt Bullet 1 bullet 335 13 39 2 14 7 9
Tuna Melt Bullet Add Cheese 1 bullet 45 3.5 0 0 3 1 1
Tuna Melt Bullet Add Dressing 1 bullet 130 14 0 0 0 4 4
Turkey Club Bullet 1 bullet 330 8 47 3 17 7 8
Turkey Club Bullet Add Cheese 1 bullet 30 2 0 0 3 1 1
Turkey Club Bullet Add Dressing 1 bullet 100 11 1 0 0 3 3
Flatbread Sammies (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bistro Steak Melt Sammie 1 flatbread 215 4 29 1 14 4 5
Bistro Steak Melt Sammie Add Cheese 1 flatbread 45 3.5 0 0 3 1 1
Bistro Steak Melt Sammie Add Dressing 1 flatbread 150 15 2 0 0 4 4
Cantina Chicken Sammie 1 flatbread 235 6 27 2 12 5 5
Cantina Chicken Sammie Add Dressing 1 flatbread 45 1 9 0 0 1 1
Chicken Bacon Ranch Sammie 1 flatbread 240 6 26 1 16 5 6
Chicken Bacon Ranch Sammie Add Cheese 1 flatbread 50 4 1 0 4 1 2
Chicken Bacon Ranch Sammie Add Dressing 1 flatbread 90 9 1 0 0 3 2
Italiano Sammie 1 flatbread 305 14.5 27 1 16 7 8
Italiano Sammie Add Cheese 1 flatbread 45 3.5 0 0 3 1 1
Italiano Sammie Add Dressing 1 flatbread 70 7 1 0 1 2 2
Roadhouse Steak Sammie 1 flatbread 230 6 30 1 14 5 6
Roadhouse Steak Sammie Add Dressing 1 flatbread 40 0 9 0 0 1 1
Smoky Chipotle Turkey Sammie 1 flatbread 200 4.5 28 1 13 4 5
Smoky Chipotle Turkey Sammie Add Cheese 1 flatbread 60 4.5 0 0 4 2 2
Smoky Chipotle Turkey Sammie Add Dressing 1 flatbread 130 14 1 0 0 4 4
Veggie Sammie 1 flatbread 205 7 27 3 6 4 5
Veggie Sammie Add Cheese 1 flatbread 45 3.5 0 0 3 1 1
Veggie Sammie Add Dressing 1 flatbread 90 9 2 0 0 3 3
Salads & Dressing (salads exclude dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Caprese Chicken (Regular) 1 salad 260 17 10 2 24 6 7
Caprese Chicken (Small) 1 salad 130 9 5 1 12 3 4
Chicken Caesar (Regular) 1 salad 130 4.5 6 2 19 3 3
Chicken Caesar (Small) 1 salad 70 2 3 1 9 1 2
Cobb (Regular) 1 salad 260 12 5 2 19 6 5
Cobb (Small) 1 salad 130 7 2 1 12 3 3
Harvest Chicken (Regular) 1 salad 220 6 33 4 11 4 6
Harvest Chicken (Small) 1 salad 110 3 18 2 6 2 3
Mediterranean Chicken (Regular) 1 salad 180 7 13 4 25 3 5
Mediterranean Chicken (Small) 1 salad 90 4 7 2 12 2 3
Dressing
Acai Vinaigrette (regular) as served 230 17 15 0 1 6 6
Acai Vinaigrette (small) as served 130 10 9 0 0 3 4
Blue Cheese (regular) as served 380 38 3 0 5 11 11
Blue Cheese (small) as served 220 22 2 0 3 6 6
Fat-Free Balsamic Vinaigrette (regular) as served 130 0 29 0 0 3 3
Fat-Free Balsamic Vinaigrette (small) as served 80 0 17 0 0 2 2
Honey-Dijon (regular) as served 450 44 14 0 1 13 13
Honey-Dijon (small) as served 300 29 9 0 1 8 9
Peppercorn Caesar (regular) as served 480 50 5 0 3 14 14
Peppercorn Caesar (small) as served 280 29 3 0 2 8 8
Ranch (regular) as served 350 36 5 0 2 10 10
Ranch (small) as served 200 21 3 0 1 6 6
Tzatziki (regular) as served 450 46 3 0 3 13 12
Tzatziki (small) as served 260 27 1 0 2 7 7
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broccoli Cheese Cup 1 cup 135 9 9 1 4 3 4
Broccoli Cheese Bowl 1 bowl 265 17 18 1 9 7 7
Chicken Noodle Cup 1 cup 65 1 8 1 3 1 1
Chicken Noodle Bowl 1 bowl 115 2.5 17 1 7 2 3
Chili Cup 1 cup 145 3.5 15 3 12 3 3
Chili Bowl 1 bowl 235 6 26 6 20 4 6
Crackers 2 crackers 45 1 8 0 1 1 1
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Subs
Cheesy Toasted Cheese 1 sub 330 11 43 2 13 7 9
Toasty® Ham & Cheese 1 sub 250 4 44 2 11 5 7
Toasty® Ham & Cheese Add Cheese 1 sub 60 4.5 0 0 4 2 2
Toasty® Turkey & Cheese 1 sub 250 4 44 2 11 5 7
Toasty® Turkey & Cheese Add Cheese 1 sub 60 4.5 0 0 4 2 2
Sammies
Ham Melt Sammie 1 sammie 170 4 26 1 9 4 5
Ham Melt Sammie Add Cheese 1 sammie 30 2.5 0 0 2 1 1
Just Cheese Sammie 1 sammie 230 10 25 1 11 5 6
Tasty Turkey Sammie 1 sammie 170 3.5 26 1 9 3 4
Tasty Turkey Sammie Add Cheese 1 sammie 30 2.5 0 0 2 1 1


Lobster & Seafood Salad Sub  Signature Lobster & Seafood Salad, Lettuce, on Butter-Toasted Artisan Bread
Small Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Base 460 25 45 3 14 11 13
Total 460 25 45 3 14 11 13
Regular Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Base 760 40 77 4 22 18 21
Total 760 40 77 4 22 18 21
Large Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Base 1060 56 108 6 30 25 29
Total 1060 56 108 6 30 25 29
Lobster & Seafood Fresh Salad Signature Lobster & Seafood Salad, Tomatoes, Seasonal Lettuce Blend,  Ranch
Small Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salad* 70 2 7 2 4 1 2
Ranch 260 28 2 0 1 8 7
Total 330 30 9 2 5 9 9
Large Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salad* 120 5 13 4 9 2 4
Ranch 530 56 4 0 1 15 15
Total 650 61 17 4 10 17 19
Wrap Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wrap** 430 13 64 5 16 9 12
Ranch 260 28 2 0 1 8 7
Total 690 41 66 5 17 16 19
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#11 John - Administrator 2013-03-24 00:19
Hi Rae,

Information has been updated! :)
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#10 Rae 2013-03-22 17:43
Does anyone know how many points are in the new large lobster salad without dressing?
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#9 John 2012-08-18 04:54
Baja Chicken Regualr Sub

Calories Fat Carbs Fiber Protein Points Points Plus
600 16 67 4 48 13 16

The total with cheese and dressing works out to 26 PointsPlus. So I will be updating as soon as I can! Thanks for letting me know about this. :lol:
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#8 John 2012-08-18 04:46
Small Sub - No Cheese or Dressing

Calories Fat Carbs Fiber Protein Points Points Plus
365 10.5 42 2 26 8 10


Please check their updated nutrition:

quiznos.com/.../...


When I get the time to update, I will!
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#7 John 2012-08-14 19:35
Hi Vanessa,

I can see your concern on the points as that is a big difference. As some of these restaurants were updated almost a year ago, they do not have all of the updated nutrition information. We are working hard on updating all the restaurants and adding new ones. Along with trying to get an app up as soon as possible, but this is taking longer than expected. But please have no fear, we will be doing a major site update soon so all restaurants are up to date. Most of the major restaurants tend to change their nutrition 2-3 times/yr. So it is very hard to keep up with every one of them. Please have patience! :lol:
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#6 Vanessa 2012-08-14 15:10
I'm a little confused as to why the Reg. sized Baja Chicken is only 20 points (with cheese and dressing)? I wasn't doubting your work, but I always check the points myself with whatever I eat, and when I looked up the Nutritional Facts for this particular sub, I came up with 26 points for the regular size (including cheese and dressing). Is this an error on your part, or an error on my part? I'm wondering because this is a big 6 point difference. Thanks.
Btw, this is what I found for the Nutritonal Facts: Total Fat: 47 Carb.: 82 Protein: 53 Fiber: 4
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#5 Janet 2012-05-04 20:25
What are the points for the sliders. Please let us know :)
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#4 John 2012-03-02 20:26
Hey Nancy,

I will look into this and get back to you! Will post here when I find out the nutrition information. :-)
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#3 Nancy 2012-03-02 20:03
I'm looking for weight watchers points plus for bbq flatbread pizza at Quinzos.
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#2 John 2011-10-11 07:17
Thanks for that! :) It's now corrected! Wonder how many people came to this page and didn't even realize that! :D

John
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#1 Dale Maddox 2011-10-11 07:10
This appears to be the Quiznos menu even though the title says Panera Bread.
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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