Updates As Of 07/12/23

Restaurant Guide UPDATES 07/12/23:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Pot Belly Sandwich Shop Nutrition Information


You can find all the Pot Belly Sandwich Shop nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pot Belly Sandwich Shop. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Originals (includes meat and multi-grain wheat bread only, excludes cheese and toppings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Breast as served 394 5 57 6 29 7 10
Italian as served 585 29 54 6 27 13 15
Vegetarian* (3 types of cheese included) as served 550 22 55 7 30 12 14
A Wreck as served 468 14 55 6 30 10 12
Pizza WITH Cheese (no pepperoni) as served 395 9 56 7 18 8 9
Pizza WITH Cheese & Pepperoni as served 536 22 56 7 23 12 13
Smoked Ham as served 444 12 54 6 29 9 11
Tuna Salad as served 490 15 53 6 35 10 12
Chicken Salad as served 530 22 54 6 29 12 14
Meatball as served 618 28 61 8 35 14 16
Roast Beef as served 403 6 55 6 31 8 10
Big Jack's PB & J (that's peanut butter & jelly) as served 945 46 108 11 32 22 26
Skinny's (includes meat and multi-grain wheat bread only, excludes cheese and toppings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
TKY (Tee-Kay-Why) as served 272 4 41 4 20 5 7
Mushroom Melt* (3 types of cheese included) as served 379 15 40 5 21 8 10
Hammie as served 305 8 39 4 20 6 8
Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Swiss (ORIGINALS) as served 83 6 0 0 6 2 2
Provolone (ORIGINALS) as served 75 5 0 0 5 2 2
American (ORIGINALS) as served 83 7 1 0 5 2 2
Swiss (SKINNYS) as served 55 4 0 0 4 1 1
Provolone (SKINNYS) as served 50 4 0 0 44 1 5
American (SKINNYS) as served 55 5 1 0 3 2 2
Toppings (originals & skinnys) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mayo as served 100 11 0 0 0 3 3
Mustard as served 14 1 1 0 1 0 0
Hot Peppers as served 50 5 2 0 0 1 1
Lettuce (Shredded Iceberg) as served 4 0 1 0 0 0 0
Onions as served 3 0 1 0 0 0 0
Tomato (Sliced) as served 5 0 1 0 0 0 0
Pickle (Sliced) as served 1 0 0 0 0 0 0
Oil as served 24 3 0 0 0 1 1
Italian Seasonings as served 1 0 0 0 0 0 0
Bigs (includes meat and multi-grain wheat bread only, excludes cheese and toppings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Breast as served 561 7 84 8 40 11 14
Italian as served 810 38 81 8 38 19 21
Vegetarian* (3 types of cheese included) as served 784 30 81 9 42 17 20
A Wreck as served 641 19 81 8 37 14 16
Pizza WITH Cheese & Pepperoni as served 769 30 83 10 37 17 19
Pizza WITH Cheese (no pepperoni) as served 594 14 83 10 31 12 15
Smoked Ham as served 625 15 80 8 40 13 16
Tuna SaladTuna Salad as served 684 19 80 8 47 14 17
Chicken Salad as served 736 28 80 8 40 16 19
Meatball as served 840 35 89 11 47 19 22
Roast Beef as served 572 8 82 8 42 11 14
Big Jack's PB & J as served 1307 60 158 15 43 30 35
Bigs Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BIGS Regular as served 390 3 74 5 17 7 10
BIGS Multigrain Wheat as served 440 5 79 8 19 8 11
BIGS Regular Thin-Cut as served 280 2 54 3 12 5 7
BIGS Multigrain Wheat Thin-Cut as served 310 3 56 6 14 6 8
Bigs Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Swiss (BIGS) as served 107 8 0 0 8 3 3
Provolone (BIGS) as served 100 7 0 0 7 3 2
American (BIGS) as served 110 9 1 0 6 3 3
Bigs Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mayo as served 150 26 0 0 0 5 7
Mustard as served 21 1 1 0 0 1 0
Hot Peppers as served 75 7 3 0 0 2 2
Lettuce (Shredded Iceberg) as served 5 0 1 1 1 0 0
Onions as served 6 0 1 0 0 0 0
Tomato (Sliced) as served 6 0 1 0 5 0 1
Pickle (Sliced) as served 1 0 0 0 0 0 0
Oil as served 48 6 0 0 0 1 2
Italian Seasonings as served 1 0 0 0 0 0 0
Salads (excludes dressing and croutons) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Salad Salad as served 460 22 46 6 22 10 12
A Wreck Salad as served 423 27 9 4 35 10 11
Chickpea Veggie Salad (with Blue cheese) as served 271 13 20 7 17 6 7
Uptown Salad as served 508 25 42 9 29 11 13
Farmhouse Salad as served 434 23 11 4 39 10 10
Uptown Salad -Vegetarian as served 397 22 40 9 11 9 10
Farmhouse Salad - Vegetarian as served 203 12 9 4 13 4 5
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buttermilk Ranch 2.5 oz 296 31 5 0 1 9 9
Creamy Vinaigrette 2.5 oz 365 37 10 0 0 10 11
Rt d G li Vi i tt Roasted Garlic Vinaigrette 2.5 oz 365 38 10 0 0 10 11
Non-Fat Vinaigrette 2.5 oz 50 0 12 0 0 1 1
Bowl of Soup (33% less for a cup) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden Vegetable 1 bowl 103 0 24 3 3 1 3
Chicken Noodle 1 bowl 137 2 17 0 10 3 3
Ld d B k d P Loaded Baked Potato 1 bowl 343 21 31 2 10 8 10
Broccoli Cheddar 1 bowl 343 24 21 2 10 8 9
Chili 1 bowl 343 14 31 10 24 7 8
Cream of Tomato Soup 1 bowl 255 17 24 3 5 6 7
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pickle as served 4 0 1 0 0 0 0
Coleslaw as served 140 8 16 1 1 3 4
Macaroni Salad as served 240 14 23 1 5 6 6
Potato Salad as served 240 19 14 1 2 6 6
Baked Goods Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Oatmeal Chocolate Chip Cookies as served 450 19 65 3 7 10 12
Oatmeal Chocolate Chip Mini-Cookies as served 100 4 14 0 1 2 3
Chocolate Brownie Cookies as served 460 22 61 3 6 10 13
Chocolate Brownie Mini-Cookies as served 100 5 14 0 1 2 3
Sugar Cookies as served 550 22 80 1 7 13 15
Sheila's Dream Bar as served 434 21 56 3 5 10 12
Breakfast On thin cut multi-grain bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sausage, Egg & American Cheese as served 631 40 39 3 27 15 17
Bacon, Egg & American Cheese as served 848 56 41 3 45 21 23
Egg & American Cheese as served 411 20 39 3 19 9 11
Ham, Mushroom, Egg & Swiss Cheese as served 473 23 39 3 26 11 12
Bacon Egg Lettuce & Tomato With Mayo as served 847 59 42 4 39 21 23
Blueberry Muffin Tops as served 383 14 58 2 6 8 10
Banana Nut Muffin Tops as served 397 16 56 2 6 9 11
Irish Oatmeal as served 229 1 55 3 3 4 6
Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate as served 684 31 89 1 15 16 19
Vanilla as served 610 31 72 0 15 15 17
Strawberry as served 641 31 80 1 15 15 18
Banana as served 635 31 78 1 15 15 18
Pineapple-Coconut as served 684 33 88 2 17 16 19
Boysenberry as served 671 31 88 1 15 16 19
Coffee as served 625 34 75 0 12 15 18
Mocha as served 700 34 92 1 12 17 20
Oreo as served 740 36 92 1 16 18 21
Dreamsickle as served 685 31 88 1 15 16 19
Malts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate as served 806 34 110 1 18 19 22
Vill Vanilla as served 732 33 92 0 17 17 20
Strawberry as served 762 33 100 1 17 18 21
Banana as served 757 34 99 1 18 18 21
Pineapple-Coconut as served 806 35 109 2 19 19 22
Boysenberry as served 793 33 108 1 18 18 22
Coffee as served 747 36 95 0 14 18 21
Mocha as served 821 37 112 1 15 19 23
Oreo as served 861 39 112 1 19 20 24
Dreamsickle as served 807 33 109 1 18 19 22
Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate as served 524 9 93 1 15 11 14
VanillaVanilla as served 450 9 76 0 15 10 12
Strawberry as served 481 9 84 1 15 10 13
Banana as served 475 9 82 1 15 10 13
Pineapple-Coconut as served 474 8 88 2 14 10 13
Boysenberry as served 461 6 88 1 13 10 12
Apple-Banana as served 500 6 97 1 12 10 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.