Updates As Of 01/25/16
Restaurant Guide UPDATES 01/25/16:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Pot Belly Sandwich Shop Nutrition Information
You can find all the Pot Belly Sandwich Shop nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pot Belly Sandwich Shop. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Originals (includes meat and multi-grain wheat bread only, excludes cheese and toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Turkey Breast | as served | 394 | 5 | 57 | 6 | 29 | 7 | 10 |
| Italian | as served | 585 | 29 | 54 | 6 | 27 | 13 | 15 |
| Vegetarian* (3 types of cheese included) | as served | 550 | 22 | 55 | 7 | 30 | 12 | 14 |
| A Wreck | as served | 468 | 14 | 55 | 6 | 30 | 10 | 12 |
| Pizza WITH Cheese (no pepperoni) | as served | 395 | 9 | 56 | 7 | 18 | 8 | 9 |
| Pizza WITH Cheese & Pepperoni | as served | 536 | 22 | 56 | 7 | 23 | 12 | 13 |
| Smoked Ham | as served | 444 | 12 | 54 | 6 | 29 | 9 | 11 |
| Tuna Salad | as served | 490 | 15 | 53 | 6 | 35 | 10 | 12 |
| Chicken Salad | as served | 530 | 22 | 54 | 6 | 29 | 12 | 14 |
| Meatball | as served | 618 | 28 | 61 | 8 | 35 | 14 | 16 |
| Roast Beef | as served | 403 | 6 | 55 | 6 | 31 | 8 | 10 |
| Big Jack's PB & J (that's peanut butter & jelly) | as served | 945 | 46 | 108 | 11 | 32 | 22 | 26 |
| Skinny's (includes meat and multi-grain wheat bread only, excludes cheese and toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| TKY (Tee-Kay-Why) | as served | 272 | 4 | 41 | 4 | 20 | 5 | 7 |
| Mushroom Melt* (3 types of cheese included) | as served | 379 | 15 | 40 | 5 | 21 | 8 | 10 |
| Hammie | as served | 305 | 8 | 39 | 4 | 20 | 6 | 8 |
| Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Swiss (ORIGINALS) | as served | 83 | 6 | 0 | 0 | 6 | 2 | 2 |
| Provolone (ORIGINALS) | as served | 75 | 5 | 0 | 0 | 5 | 2 | 2 |
| American (ORIGINALS) | as served | 83 | 7 | 1 | 0 | 5 | 2 | 2 |
| Swiss (SKINNYS) | as served | 55 | 4 | 0 | 0 | 4 | 1 | 1 |
| Provolone (SKINNYS) | as served | 50 | 4 | 0 | 0 | 44 | 1 | 5 |
| American (SKINNYS) | as served | 55 | 5 | 1 | 0 | 3 | 2 | 2 |
| Toppings (originals & skinnys) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Mayo | as served | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
| Mustard | as served | 14 | 1 | 1 | 0 | 1 | 0 | 0 |
| Hot Peppers | as served | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
| Lettuce (Shredded Iceberg) | as served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
| Onions | as served | 3 | 0 | 1 | 0 | 0 | 0 | 0 |
| Tomato (Sliced) | as served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Pickle (Sliced) | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oil | as served | 24 | 3 | 0 | 0 | 0 | 1 | 1 |
| Italian Seasonings | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bigs (includes meat and multi-grain wheat bread only, excludes cheese and toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Turkey Breast | as served | 561 | 7 | 84 | 8 | 40 | 11 | 14 |
| Italian | as served | 810 | 38 | 81 | 8 | 38 | 19 | 21 |
| Vegetarian* (3 types of cheese included) | as served | 784 | 30 | 81 | 9 | 42 | 17 | 20 |
| A Wreck | as served | 641 | 19 | 81 | 8 | 37 | 14 | 16 |
| Pizza WITH Cheese & Pepperoni | as served | 769 | 30 | 83 | 10 | 37 | 17 | 19 |
| Pizza WITH Cheese (no pepperoni) | as served | 594 | 14 | 83 | 10 | 31 | 12 | 15 |
| Smoked Ham | as served | 625 | 15 | 80 | 8 | 40 | 13 | 16 |
| Tuna SaladTuna Salad | as served | 684 | 19 | 80 | 8 | 47 | 14 | 17 |
| Chicken Salad | as served | 736 | 28 | 80 | 8 | 40 | 16 | 19 |
| Meatball | as served | 840 | 35 | 89 | 11 | 47 | 19 | 22 |
| Roast Beef | as served | 572 | 8 | 82 | 8 | 42 | 11 | 14 |
| Big Jack's PB & J | as served | 1307 | 60 | 158 | 15 | 43 | 30 | 35 |
| Bigs Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| BIGS Regular | as served | 390 | 3 | 74 | 5 | 17 | 7 | 10 |
| BIGS Multigrain Wheat | as served | 440 | 5 | 79 | 8 | 19 | 8 | 11 |
| BIGS Regular Thin-Cut | as served | 280 | 2 | 54 | 3 | 12 | 5 | 7 |
| BIGS Multigrain Wheat Thin-Cut | as served | 310 | 3 | 56 | 6 | 14 | 6 | 8 |
| Bigs Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Swiss (BIGS) | as served | 107 | 8 | 0 | 0 | 8 | 3 | 3 |
| Provolone (BIGS) | as served | 100 | 7 | 0 | 0 | 7 | 3 | 2 |
| American (BIGS) | as served | 110 | 9 | 1 | 0 | 6 | 3 | 3 |
| Bigs Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Mayo | as served | 150 | 26 | 0 | 0 | 0 | 5 | 7 |
| Mustard | as served | 21 | 1 | 1 | 0 | 0 | 1 | 0 |
| Hot Peppers | as served | 75 | 7 | 3 | 0 | 0 | 2 | 2 |
| Lettuce (Shredded Iceberg) | as served | 5 | 0 | 1 | 1 | 1 | 0 | 0 |
| Onions | as served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
| Tomato (Sliced) | as served | 6 | 0 | 1 | 0 | 5 | 0 | 1 |
| Pickle (Sliced) | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oil | as served | 48 | 6 | 0 | 0 | 0 | 1 | 2 |
| Italian Seasonings | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salads (excludes dressing and croutons) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Salad Salad | as served | 460 | 22 | 46 | 6 | 22 | 10 | 12 |
| A Wreck Salad | as served | 423 | 27 | 9 | 4 | 35 | 10 | 11 |
| Chickpea Veggie Salad (with Blue cheese) | as served | 271 | 13 | 20 | 7 | 17 | 6 | 7 |
| Uptown Salad | as served | 508 | 25 | 42 | 9 | 29 | 11 | 13 |
| Farmhouse Salad | as served | 434 | 23 | 11 | 4 | 39 | 10 | 10 |
| Uptown Salad -Vegetarian | as served | 397 | 22 | 40 | 9 | 11 | 9 | 10 |
| Farmhouse Salad - Vegetarian | as served | 203 | 12 | 9 | 4 | 13 | 4 | 5 |
| Salad Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Buttermilk Ranch | 2.5 oz | 296 | 31 | 5 | 0 | 1 | 9 | 9 |
| Creamy Vinaigrette | 2.5 oz | 365 | 37 | 10 | 0 | 0 | 10 | 11 |
| Rt d G li Vi i tt Roasted Garlic Vinaigrette | 2.5 oz | 365 | 38 | 10 | 0 | 0 | 10 | 11 |
| Non-Fat Vinaigrette | 2.5 oz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
| Bowl of Soup (33% less for a cup) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Garden Vegetable | 1 bowl | 103 | 0 | 24 | 3 | 3 | 1 | 3 |
| Chicken Noodle | 1 bowl | 137 | 2 | 17 | 0 | 10 | 3 | 3 |
| Ld d B k d P Loaded Baked Potato | 1 bowl | 343 | 21 | 31 | 2 | 10 | 8 | 10 |
| Broccoli Cheddar | 1 bowl | 343 | 24 | 21 | 2 | 10 | 8 | 9 |
| Chili | 1 bowl | 343 | 14 | 31 | 10 | 24 | 7 | 8 |
| Cream of Tomato Soup | 1 bowl | 255 | 17 | 24 | 3 | 5 | 6 | 7 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Pickle | as served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
| Coleslaw | as served | 140 | 8 | 16 | 1 | 1 | 3 | 4 |
| Macaroni Salad | as served | 240 | 14 | 23 | 1 | 5 | 6 | 6 |
| Potato Salad | as served | 240 | 19 | 14 | 1 | 2 | 6 | 6 |
| Baked Goods | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Oatmeal Chocolate Chip Cookies | as served | 450 | 19 | 65 | 3 | 7 | 10 | 12 |
| Oatmeal Chocolate Chip Mini-Cookies | as served | 100 | 4 | 14 | 0 | 1 | 2 | 3 |
| Chocolate Brownie Cookies | as served | 460 | 22 | 61 | 3 | 6 | 10 | 13 |
| Chocolate Brownie Mini-Cookies | as served | 100 | 5 | 14 | 0 | 1 | 2 | 3 |
| Sugar Cookies | as served | 550 | 22 | 80 | 1 | 7 | 13 | 15 |
| Sheila's Dream Bar | as served | 434 | 21 | 56 | 3 | 5 | 10 | 12 |
| Breakfast On thin cut multi-grain bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sausage, Egg & American Cheese | as served | 631 | 40 | 39 | 3 | 27 | 15 | 17 |
| Bacon, Egg & American Cheese | as served | 848 | 56 | 41 | 3 | 45 | 21 | 23 |
| Egg & American Cheese | as served | 411 | 20 | 39 | 3 | 19 | 9 | 11 |
| Ham, Mushroom, Egg & Swiss Cheese | as served | 473 | 23 | 39 | 3 | 26 | 11 | 12 |
| Bacon Egg Lettuce & Tomato With Mayo | as served | 847 | 59 | 42 | 4 | 39 | 21 | 23 |
| Blueberry Muffin Tops | as served | 383 | 14 | 58 | 2 | 6 | 8 | 10 |
| Banana Nut Muffin Tops | as served | 397 | 16 | 56 | 2 | 6 | 9 | 11 |
| Irish Oatmeal | as served | 229 | 1 | 55 | 3 | 3 | 4 | 6 |
| Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate | as served | 684 | 31 | 89 | 1 | 15 | 16 | 19 |
| Vanilla | as served | 610 | 31 | 72 | 0 | 15 | 15 | 17 |
| Strawberry | as served | 641 | 31 | 80 | 1 | 15 | 15 | 18 |
| Banana | as served | 635 | 31 | 78 | 1 | 15 | 15 | 18 |
| Pineapple-Coconut | as served | 684 | 33 | 88 | 2 | 17 | 16 | 19 |
| Boysenberry | as served | 671 | 31 | 88 | 1 | 15 | 16 | 19 |
| Coffee | as served | 625 | 34 | 75 | 0 | 12 | 15 | 18 |
| Mocha | as served | 700 | 34 | 92 | 1 | 12 | 17 | 20 |
| Oreo | as served | 740 | 36 | 92 | 1 | 16 | 18 | 21 |
| Dreamsickle | as served | 685 | 31 | 88 | 1 | 15 | 16 | 19 |
| Malts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate | as served | 806 | 34 | 110 | 1 | 18 | 19 | 22 |
| Vill Vanilla | as served | 732 | 33 | 92 | 0 | 17 | 17 | 20 |
| Strawberry | as served | 762 | 33 | 100 | 1 | 17 | 18 | 21 |
| Banana | as served | 757 | 34 | 99 | 1 | 18 | 18 | 21 |
| Pineapple-Coconut | as served | 806 | 35 | 109 | 2 | 19 | 19 | 22 |
| Boysenberry | as served | 793 | 33 | 108 | 1 | 18 | 18 | 22 |
| Coffee | as served | 747 | 36 | 95 | 0 | 14 | 18 | 21 |
| Mocha | as served | 821 | 37 | 112 | 1 | 15 | 19 | 23 |
| Oreo | as served | 861 | 39 | 112 | 1 | 19 | 20 | 24 |
| Dreamsickle | as served | 807 | 33 | 109 | 1 | 18 | 19 | 22 |
| Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate | as served | 524 | 9 | 93 | 1 | 15 | 11 | 14 |
| VanillaVanilla | as served | 450 | 9 | 76 | 0 | 15 | 10 | 12 |
| Strawberry | as served | 481 | 9 | 84 | 1 | 15 | 10 | 13 |
| Banana | as served | 475 | 9 | 82 | 1 | 15 | 10 | 13 |
| Pineapple-Coconut | as served | 474 | 8 | 88 | 2 | 14 | 10 | 13 |
| Boysenberry | as served | 461 | 6 | 88 | 1 | 13 | 10 | 12 |
| Apple-Banana | as served | 500 | 6 | 97 | 1 | 12 | 10 | 13 |
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I always get cheddar instead of Swiss.
Thanks so much!
12 PP, Let us know if you are looking for Smart Points.
I'm sorry, but I could not find anything on the sugar cookies. I can email them and see what they say. I will post back here if I hear anything from them. Thanks for stopping by!
Oh well it was worth every bite. I'll know for the future and be kind to share it, or throw the other half in the freezer for another day.
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