Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Popeyes Louisiana Chicken Nutrition Information
You can find all the Popeyes Louisiana Chicken nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Popeyes Louisiana Chicken. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Bonafide Mild Chicken | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Wing | 1 | 210 | 14 | 8 | 1 | 13 | 5 | 6 |
| Leg | 1 | 160 | 9 | 5 | 1 | 14 | 4 | 4 |
| Thigh | 1 | 280 | 21 | 7 | 1 | 14 | 7 | 7 |
| Breast | 1 | 440 | 27 | 16 | 2 | 35 | 11 | 12 |
| Bonafide Spicy Chicken | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Wing | 1 | 210 | 14 | 8 | 1 | 13 | 5 | 6 |
| Leg | 1 | 170 | 10 | 5 | 1 | 13 | 4 | 4 |
| Thigh | 1 | 260 | 18 | 8 | 1 | 14 | 7 | 7 |
| Breast | 1 | 420 | 27 | 13 | 3 | 33 | 10 | 11 |
| Tenders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Nuggets (4 pcs) | 4 | 150 | 9 | 10 | 1 | 7 | 4 | 4 |
| Nuggets (6 pcs) | 6 | 230 | 14 | 14 | 1 | 11 | 6 | 6 |
| Mild Tenders (3pcs) | 3 | 340 | 14 | 26 | 1 | 27 | 8 | 9 |
| Spicy Tenders (3 pcs) | 3 | 310 | 15 | 16 | 2 | 28 | 7 | 8 |
| Blackened Tenders (3 pcs) | 3 | 170 | 2 | 2 | 0 | 26 | 4 | 3 |
| Sandwiches & Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Loaded Chicken Wrap | 1 | 310 | 13 | 33 | 3 | 14 | 7 | 8 |
| Chicken Po' Boy | 1 | 660 | 34 | 61 | 3 | 31 | 15 | 18 |
| Shrimp Po' Boy | 1 | 690 | 42 | 66 | 5 | 42 | 17 | 22 |
| Blackened BBQ Chicken Po' Boy | 1 | 340 | 7 | 49 | 2 | 24 | 7 | 9 |
| Chicken & Sausage Jambalaya | 1 | 220 | 11 | 20 | 1 | 10 | 5 | 6 |
| Chicken Livers | 10 | 1190 | 80 | 65 | 6 | 54 | 30 | 33 |
| Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Popcorn Shrimp | 1 | 330 | 9 | 28 | 3 | 11 | 7 | 6 |
| Butterfly Shrimp (8 Shrimp) | 8 | 290 | 17 | 21 | 3 | 12 | 7 | 8 |
| Catfish Fillet | 2 | 460 | 29 | 27 | 1 | 21 | 11 | 12 |
| Signature Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Biscuit | 1 | 260 | 15 | 26 | 2 | 4 | 6 | 7 |
| Baguette | 1 | 90 | 2 | 18 | 1 | 3 | 2 | 3 |
| Cheddar Cheese Tortilla | 1 | 140 | 4.5 | 21 | 1 | 3 | 3 | 4 |
| Cajun Fries | Reg | 260 | 14 | 30 | 2 | 3 | 6 | 7 |
| Cajun Fries | Lg | 770 | 41 | 89 | 7 | 10 | 18 | 21 |
| Corn on the Cob | 1 Ear | 190 | 2 | 37 | 4 | 6 | 3 | 5 |
| Macaroni & Cheese | Reg | 200 | 7 | 26 | 1 | 8 | 4 | 5 |
| Macaroni & Cheese | Lg | 600 | 21 | 78 | 3 | 24 | 13 | 16 |
| Mashed Potatoes | Reg | 110 | 4 | 18 | 1 | 3 | 2 | 3 |
| Mashed Potatoes | Lg | 330 | 12 | 54 | 3 | 9 | 7 | 10 |
| Red Beans& Rice | Reg | 230 | 14 | 23 | 5 | 7 | 5 | 7 |
| Red Beans& Rice | Lg | 690 | 42 | 69 | 15 | 21 | 17 | 21 |
| Cajun Rice | Reg | 170 | 5 | 25 | 1 | 7 | 4 | 5 |
| Cajun Rice | Lg | 510 | 15 | 75 | 3 | 21 | 11 | 14 |
| Green Beans | Reg | 40 | 1.5 | 6 | 2 | 2 | 1 | 1 |
| Green Beans | Lg | 120 | 4.5 | 18 | 3 | 6 | 2 | 4 |
| Cole Slaw | Reg | 220 | 15 | 19 | 2 | 1 | 5 | 6 |
| Cole Slaw | Lg | 660 | 46 | 58 | 7 | 4 | 16 | 19 |
| Onion Rings | 6 | 280 | 19 | 25 | 2 | 3 | 7 | 8 |
| Onion Rings | 12 | 560 | 38 | 50 | 5 | 6 | 14 | 16 |
| Onion Rings | 18 | 830 | 56 | 74 | 7 | 9 | 20 | 23 |
| Jalapenos | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
| Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Biscuit | 1 | 490 | 26 | 47 | 1 | 17 | 12 | 13 |
| Sausage Biscuit | 1 | 540 | 36 | 41 | 1 | 13 | 14 | 15 |
| Egg Biscuit | 1 | 510 | 29 | 41 | 1 | 13 | 12 | 13 |
| Egg & Sausage Biscuit | 1 | 690 | 45 | 43 | 1 | 20 | 17 | 18 |
| Bacon Biscuit | 1 | 400 | 25 | 37 | 3 | 8 | 9 | 11 |
| Sausage & Gravy Biscuit | 1 | 510 | 33 | 42 | 3 | 10 | 12 | 14 |
| Grits | 1 | 370 | 5 | 80 | 7 | 5 | 7 | 11 |
| Hash Rounds | 1 | 360 | 20 | 41 | 4 | 3 | 8 | 10 |
| Coffee | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Orange Juice | 1 | 140 | 0 | 33 | 0 | 2 | 3 | 4 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Hot Cinnamon Apple Pie | 1 | 320 | 6 | 40 | 2 | 3 | 7 | 6 |
| Mississippi Mud Pie | 1 | 280 | 7 | 51 | 2 | 3 | 6 | 8 |
| Mardi Gras Cheesecake | 1 | 310 | 19 | 32 | 1 | 4 | 8 | 9 |
| Sliced Pecan Pie | 1 | 410 | 21 | 52 | 1 | 4 | 10 | 11 |
| Hot Sweet Potato Pie | 1 | 350 | 19 | 41 | 2 | 4 | 8 | 10 |
| Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Coke | 22 oz | 230 | 0 | 59 | 0 | 0 | 5 | 6 |
| Diet Coke | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sprite | 22 oz | 210 | 0 | 56 | 0 | 0 | 4 | 6 |
| Fanta Strawberry | 22 oz | 300 | 0 | 80 | 0 | 0 | 6 | 9 |
| Fanta Orange | 22 oz | 300 | 0 | 80 | 0 | 0 | 6 | 9 |
| Hawaiian Punch | 22 oz | 175 | 0 | 43 | 0 | 0 | 4 | 5 |
| Mountain Dew | 22 oz | 290 | 0 | 77 | 0 | 0 | 6 | 8 |
| Pepsi | 22 oz | 200 | 0 | 70 | 0 | 0 | 4 | 8 |
| Diet Pepsi | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dr Pepper | 22 oz | 250 | 0 | 68 | 0 | 0 | 5 | 7 |
| Unsweetened Tea | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sweet Tea | 22 oz | 180 | 0 | 45 | 0 | 0 | 4 | 5 |
| Signature Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Barbeque | 1 | 45 | 0 | 10 | 0 | 0 | 1 | 1 |
| Ranch | 1 | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
| Sweet Heat | 1 | 70 | 0 | 19 | 0 | 0 | 1 | 2 |
| Mardi Gras Mustard | 1 | 100 | 8 | 5 | 1 | 1 | 2 | 3 |
| Cocktail | 1 | 30 | 0 | 6 | 0 | 0 | 1 | 1 |
| Tartar Sauce | 1 | 140 | 15 | 1 | 0 | 0 | 4 | 4 |
| Creamy Horseradish | 1 | 130 | 11 | 6 | 0 | 0 | 4 | 3 |
| Blackened Ranch | 1 | 120 | 0 | 2 | 0 | 1 | 2 | 0 |