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Updates As Of 05/17/13

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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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Nutrition Information For Popeye's Chicken

 

 

You can find all the Popeye's Chicken nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Popeye's Chicken. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Mild Chicken Spicy Chicken Louisiana Travelers Big Easys
Seafood Louisiana Leaux Sides Breakfast
Desserts Beverages Sauces  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Mild Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wing 1 wing 210 14 8 1 13 5 6
Leg 1 leg 160 9 5 1 14 4 4
Thigh 1 thigh 280 21 7 1 14 7 7
Breast 1 breast 440 27 16 2 35 11 12
Spicy Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wing 1 wing 210 14 8 1 13 5 6
Leg 1 leg 170 10 5 1 13 4 4
Thigh 1 thigh 260 18 8 1 14 7 7
Breast 1 breast 420 27 13 3 33 10 11
Louisiana Travelers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Nuggets 4 pieces 150 9 10 1 7 4 4
Nuggets 6 pieces 230 14 14 1 11 6 6
Mild Tenders as served 340 14 26 1 27 8 9
Spicy Tenders 3 pieces 310 15 16 2 28 7 8
Naked Tenders 3 pieces 170 2 2 0 26 4 3
Big Easys Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Loaded Chicken Wrap 1 wrap 310 13 33 3 14 7 8
Naked Chicken Wrap 1 wrap 200 6 22 1 12 4 5
Chicken Po' Boy 1 sandwich 660 34 61 3 31 15 18
Shrimp Po' Boy 1 sandwich 690 42 66 5 42 17 22
Catfish Po'Boy 1 sandwich 800 50 65 3 27 20 22
Naked BBQ ChickenP' Boy 1 sandwich 340 7 49 2 24 7 9
Chicken & Sausage Jambalaya as served 220 11 20 1 10 5 6
Chicken Livers 10 pieces 1190 80 65 6 54 30 32
Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Popcorn Shrimp as served 330 9 28 3 11 7 6
Butterfly Shrimp 8 pieces 290 17 21 3 12 7 8
Catfish Fillet 2 fillets 460 29 27 1 21 11 12
Louisiana Leaux Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Naked Tenders (3 pcs) 3 pieces 170 2 2 0 26 4 3
Naked Chicken Wrap 1 wrap 200 6 22 1 12 4 5
Naked BBQ ChickenP' Boy 1 sandwich 340 7 49 2 24 7 9
Baguette 1 baguette 90 2 18 1 3 2 3
Green Beans regularular 40 1.5 6 2 2 1 1
Green Beans large 120 4.5 18 3 6 2 4
Get Up & Geaux Kids Meal as served 260 5 32 3 21 5 7
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Biscuit 1 biscuit 260 15 26 2 4 6 7
Baguette 1 baguette 90 2 18 1 3 2 3
Cheddar Cheese Tortilla 1 tortilla 140 4.5 21 1 3 3 4
Cajun Fries regular 260 14 30 2 3 6 7
Cajun Fries large 770 41 89 7 10 18 21
Corn on the Cob 1 ear 190 2 37 4 6 3 5
Macaroni & Cheese regular 200 7 26 1 8 4 5
Macaroni & Cheese large 600 21 78 3 24 13 16
Mashed Potatoes regular 110 4 18 1 3 2 3
Mashed Potatoes large 330 12 54 3 9 7 10
Red Beans& Rice regular 230 14 23 5 7 5 7
Red Beans& Rice large 690 42 69 15 21 17 20
Cajun Rice regular 170 5 25 1 7 4 5
Cajun Rice large 170 5 25 1 7 4 5
Green Beans regular 40 1.5 6 2 2 1 1
Green Beans large 120 4.5 18 3 6 2 4
Cole Slaw regular 220 15 19 2 1 5 6
Cole Slaw large 660 46 58 7 4 16 18
Onion Rings 6 rings 280 19 25 2 3 7 8
Onion Rings 12 rings 560 28 50 5 6 13 13
Onion Rings 18 rings 830 56 74 7 9 20 23
Jalapenos 1 jalepeno 0 0 1 1 0 0 0
Jalapenos 6 jalepenos 0 0 6 6 0 0 0
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Biscuit 1 biscuit 490 26 47 1 17 12 13
Sausage Biscuit 1 biscuit 540 36 41 1 13 14 15
Egg Biscuit 1 biscuit 510 29 41 1 13 12 13
Egg & Sausage Biscuit 1 biscuit 690 45 43 1 20 17 18
Bacon Biscuit 1 biscuit 400 25 37 3 8 9 11
Sausage & Gravy Biscuit 1 biscuit 510 33 42 3 10 12 14
Grits 1 serving 370 5 80 7 5 7 10
Hashbrowns 1 serving 360 20 41 4 3 8 10
Coffee 16 oz 0 0 0 0 0 0 0
Orange Juice 10 oz 140 0 33 0 2 3 4
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Sauce 1 serving 50 0 12 2 0 1
Hot Cinnamon Apple Pie 1 serving 320 6 40 2 3 7 6
Mississippi Mud Pie 1 serving 280 7 51 2 3 6 8
Mardi Gras Cheesecake 1 serving 310 19 32 1 4 8 9
Sliced Pecan Pie 1 serving 410 21 52 1 4 10 11
Hot Sweet Potato Pie 1 serving 350 19 41 2 4 8 10
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coke 22 oz 230 0 59 0 0 5 6
Diet Coke 22 oz 0 0 0 0 0 0 0
Sprite 22 oz 210 0 56 0 0 4 6
Fanta Strawberry 22 oz 300 0 80 0 0 6 9
Fanta Orange 22 oz 300 0 80 0 0 6 9
Hawaiian Punch 22 oz 175 0 43 0 0 4 5
Mountain Dew 22 oz 290 0 77 0 0 6 8
Pepsi 22 oz 200 0 70 0 0 4 8
Diet Pepsi 22 oz 0 0 0 0 0 0 0
Dr Pepper 22 oz 250 0 68 0 0 5 7
Unsweetened Tea 22 oz 0 0 0 0 0 0 0
Sweet Tea 22 oz 180 0 45 0 0 4 5
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Spicy BBQ 1 serving 45 0 10 0 0 1 1
Ranch 1 serving 150 15 3 0 0 4 4
Spicy Honey Mustard 1 serving 100 8 7 0 0 3 3
Cocktail 1 serving 30 0 6 0 0 1 1
Tartar Sauce 1 serving 140 15 1 0 0 4 4
Confetti Sauce 1 serving 65 0 16 0 0 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#5 John 2012-02-21 15:25
Thanks for the catch. it's 510 Calories, 15g Fat, 75g Carbs, 3g Fiber & 21g Protein. Making it 11 Points and 14 PointsPlus. I'll update the page when I get a chance.

I'll have to shoot them a quick email as I'm not sure if this includes gravy. I'm assuming this does not include it. But I'll let ya know. :-)
Quote Report to administrator
#4 Beth 2012-02-21 14:54
Cajun rice shows same values for regular and large.

Also, do the values listed for mashed potato sides include gravy?
Quote Report to administrator
#3 John 2011-11-14 15:04
All points have been updated and serving sizes have been added! :lol:
Quote Report to administrator
#2 John 2011-11-14 14:30
Hello Sarah,

It seems they have updated their nutrition information, so the values you are calculating are correct.

I will update this page as soon as possible! :-)

Thanks for commenting!
Quote Report to administrator
#1 Sarah Cook 2011-11-14 14:13
When I calculate the points plus according to the popeyes nutritional information on their website I DO NOT get the same points values and you all do. Am I doing something wrong. For example... when I calculate according the popeyes website I get 12 points for a breast as where ya'll have 9.
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.