Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Pollo Tropical Nutrition Information
You can find all the Pollo Tropical nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pollo Tropical. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Entrees Only | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 1/4 Chicken white meat | 1/4 chicken | 350 | 17 | 0 | 0 | 47 | 8 | 9 |
| 1/4 Chicken dark meat | 1/4 chicken | 270 | 17 | 0 | 0 | 30 | 7 | 7 |
| 1/4 Chicken white meat w/o skin | 1/4 chicken | 230 | 7 | 0 | 0 | 41 | 5 | 6 |
| 1/4 Chicken dark meat w/o skin | 1/4 chicken | 180 | 9 | 0 | 0 | 24 | 4 | 5 |
| Grilled Tropical Wings | 1 each | 50 | 4 | 0 | 0 | 5 | 1 | 1 |
| Boneless Chicken Breasts | 2 breasts | 230 | 4 | 0 | 0 | 51 | 5 | 6 |
| Roast Pork | 1 serving | 400 | 22 | 1 | 0 | 48 | 10 | 10 |
| 1/4 rack Ribs | 1/4 rack | 200 | 15 | 1 | 0 | 14 | 5 | 5 |
| 1/2 rack Ribs | 1/2 rack | 400 | 31 | 2 | 0 | 29 | 11 | 11 |
| Tropical Trios (includes bread roll) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken (White) Wings, Ribs | as served | 780 | 44 | 17 | 1 | 78 | 19 | 20 |
| Chicken (Dark) Wings, Ribs | as served | 710 | 44 | 17 | 1 | 60 | 18 | 19 |
| Chicken (White) Wings, Mojo Pork | as served | 980 | 52 | 19 | 2 | 108 | 24 | 25 |
| Chicken (Dark) Wings, Mojo Pork | as served | 910 | 51 | 19 | 2 | 91 | 22 | 23 |
| Chicken (White) Mojo Pork, Ribs | as served | 1030 | 58 | 19 | 2 | 108 | 25 | 27 |
| Chicken (Dark) Mojo Pork, Ribs | as served | 960 | 57 | 19 | 2 | 91 | 24 | 25 |
| Tropichops | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Regular Chicken TropiChop® w/White Rice & Black Beans | as served | 530 | 10 | 90 | 10 | 31 | 11 | 14 |
| Large Chicken TropiChop® w/White Rice & Black Beans | as served | 1090 | 27 | 142 | 16 | 84 | 23 | 29 |
| Regular Chicken TropiChop® w/Yellow Rice & Vegetables | as served | 330 | 5 | 51 | 3 | 23 | 6 | 9 |
| Large Chicken TropiChop® w/Yellow Rice & Vegetables | as served | 840 | 22 | 93 | 6 | 72 | 18 | 22 |
| Regular Pork TropiChop® w/White Rice & Black Beans | as served | 680 | 22 | 92 | 11 | 39 | 15 | 18 |
| Large Pork TropiChop® w/White Rice & Black Beans | as served | 1260 | 49 | 146 | 17 | 73 | 28 | 34 |
| Regular Pork TropiChop® w/Yellow Rice & Vegetables | as served | 490 | 18 | 54 | 4 | 30 | 11 | 13 |
| Large Pork TropiChop® w/Yellow Rice & Vegetables | as served | 1000 | 43 | 97 | 8 | 62 | 23 | 27 |
| Regular Vegetarian TropiChop® | as served | 580 | 12 | 110 | 16 | 18 | 12 | 15 |
| Large Vegetarian TropiChop® | as served | 950 | 21 | 178 | 26 | 28 | 20 | 25 |
| Salads, Soups, Wraps & Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Caesar Salad | as served | 650 | 40 | 15 | 4 | 59 | 16 | 17 |
| Caribbean Chicken Cobb Salad | as served | 1190 | 55 | 72 | 7 | 77 | 28 | 28 |
| Caesar Salad (regular) | as served | 130 | 12 | 4 | 1 | 3 | 3 | 4 |
| Small Caribbean Chicken Soup | as served | 120 | 2 | 21 | 3 | 9 | 2 | 3 |
| Large Caribbean Chicken Soup | as served | 250 | 4 | 43 | 6 | 18 | 5 | 7 |
| Chicken Caesar Wrap | as served | 370 | 17 | 30 | 3 | 24 | 8 | 10 |
| Cuban Wrap | as served | 400 | 21 | 29 | 3 | 26 | 9 | 11 |
| Classic Chicken Sandwich | as served | 480 | 18 | 46 | 3 | 33 | 11 | 12 |
| Chicken Chipotle Sandwich | as served | 480 | 19 | 44 | 3 | 33 | 11 | 12 |
| Guava Pork BBQ Sandwich | as served | 460 | 14 | 52 | 3 | 32 | 10 | 12 |
| Tropical Favorites & Fajitas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sweet Plantains | 5 pieces | 430 | 11 | 88 | 8 | 4 | 9 | 12 |
| Fried Yuca | 6 pieces | 340 | 16 | 49 | 5 | 1 | 7 | 9 |
| Chicken Fajita (Includes White Rice, Beans, Fajita, Toppings & Tortillas) | as served | 1130 | 34 | 149 | 15 | 66 | 25 | 30 |
| Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bacon | per slice | 80 | 7 | 0 | 0 | 4 | 2 | 2 |
| Black Olives | per slice | 15 | 1 | 1 | 0 | 0 | 0 | 0 |
| Broccoli | per slice | 5 | 0 | 1 | 1 | 1 | 0 | 0 |
| Capicola | per slice | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
| Extra Cheese | per slice | 35 | 3 | 0 | 0 | 2 | 1 | 1 |
| Green Pepper | per slice | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Hamburger | per slice | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
| Mushrooms | per slice | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Onions | per slice | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Pepperoni | per slice | 45 | 4 | 0 | 0 | 2 | 1 | 1 |
| Sausage | per slice | 70 | 6 | 0 | 0 | 3 | 2 | 2 |
| Sliced Tomato | per slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kids Meals (includes white rice, black beans and roll unless noted) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 1/4 Chicken dark meat w/o skin | 1/4 chicken | 560 | 16 | 75 | 9 | 37 | 12 | 15 |
| Chicken Breast | 1 breast | 500 | 8 | 75 | 9 | 38 | 10 | 13 |
| Cheese Quesadilla (no roll) | 2 quesadillas | 730 | 25 | 107 | 10 | 27 | 16 | 20 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| White Rice | as served | 330 | 5 | 67 | 2 | 6 | 7 | 9 |
| Black Beans | as served | 200 | 6 | 40 | 15 | 14 | 4 | 6 |
| Red Beans | as served | 240 | 4 | 39 | 12 | 13 | 4 | 5 |
| Yellow Rice w/ Vegetables | as served | 240 | 4 | 48 | 3 | 5 | 5 | 6 |
| Boiled Yuca w/ Mojo | as served | 340 | 9 | 68 | 4 | 1 | 7 | 9 |
| Mashed Potatoes | as served | 240 | 9 | 35 | 4 | 5 | 5 | 6 |
| Chicken Gravy | as served | 35 | 3 | 3 | 0 | 1 | 1 | 1 |
| Curly Fries | as served | 290 | 16 | 33 | 5 | 4 | 6 | 8 |
| Macaroni & Cheese | as served | 410 | 23 | 36 | 3 | 14 | 10 | 11 |
| Kernel Corn | as served | 240 | 7 | 37 | 10 | 6 | 5 | 6 |
| Balsamic Tomatoes | as served | 170 | 13 | 13 | 3 | 2 | 4 | 5 |
| Caesar Salad w/Dressing, Croutons & Cheese | as served | 210 | 19 | 7 | 2 | 5 | 5 | 6 |
| Coleslaw | as served | 510 | 44 | 31 | 4 | 2 | 13 | 15 |
| Bread Roll | 1 roll | 90 | 1 | 17 | 1 | 3 | 2 | 2 |
| Flour Tortilla | 1 tortilla | 90 | 2 | 16 | 1 | 3 | 2 | 2 |
| Desserts & Frozen Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Flan | as served | 210 | 9 | 26 | 0 | 8 | 5 | 6 |
| Guava Cheesecake | as served | 310 | 17 | 36 | 1 | 5 | 7 | 9 |
| Tres Leches | as served | 380 | 9 | 76 | 0 | 9 | 8 | 11 |
| Key Lime Pie | as served | 320 | 13 | 59 | 1 | 9 | 7 | 10 |
| Mango TropiChiller® | as served | 290 | 0 | 72 | 0 | 0 | 6 | 8 |
| Piña Colada TropiChiller® | as served | 310 | 4 | 76 | 3 | 1 | 6 | 9 |
| Strawberry TropiChiller® | as served | 290 | 0 | 72 | 0 | 1 | 6 | 8 |
| Mango TropiChiller® Cream Smoothie | as served | 330 | 8 | 63 | 0 | 2 | 7 | 9 |
| Piña Colada TropiChiller® Cream Smoothie | as served | 330 | 9 | 65 | 1 | 3 | 7 | 10 |
| Strawberry TropiChiller® Cream Smoothie | as served | 330 | 8 | 63 | 0 | 3 | 7 | 9 |
| Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Fresh Salsa | 1 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Mojo | 1 oz | 80 | 9 | 1 | 0 | 0 | 2 | 2 |
| BBQ | 1 oz | 45 | 0 | 12 | 0 | 0 | 1 | 1 |
| Guava BBQ | 1 oz | 50 | 0 | 13 | 0 | 0 | 1 | 1 |
| Curry Mustard | 1 oz | 150 | 17 | 0 | 0 | 0 | 4 | 4 |
| Caesar Dressing | 2 oz | 280 | 30 | 2 | 0 | 2 | 8 | 8 |
| Salsa | 1 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Cilantro Garlic | 1 oz | 160 | 17 | 1 | 0 | 0 | 5 | 4 |
| Pineapple Rum | 1 oz | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
| Spicy Amazon | 1 oz | 60 | 2 | 11 | 0 | 0 | 1 | 2 |
| Spicy Sweet & Sour Sauce | 1 oz | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
| PT Salsa Picante Hot Sauce | 1 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guacamole | 1 oz | 45 | 5 | 2 | 1 | 0 | 1 | 1 |
| Shredded Cheese | 1 oz | 60 | 5 | 1 | 0 | 3 | 2 | 2 |
| Sour Cream | 1 oz | 60 | 5 | 2 | 0 | 1 | 2 | 2 |