Updates As Of 11/24/14

Restaurant Guide UPDATES 11/24/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-H, T-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Pollo Tropical Nutrition Information


You can find all the Pollo Campero nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pollo Campero. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Traditional - Whole Wing 1 171 10 2 0 17 4 4
Traditional - Breast 1 375 17 7 0 47 9 9
Traditional - Drumstick 1 164 9 2 0 19 4 4
Traditional - Thigh 1 397 26 8 0 31 10 10
Grilled Chicken (Breast & Wings) 1 340 17 0 0 46 8 8
Grilled Chicken (Thigh & Drumstick) 1 340 24 2 1 30 9 9
Whole Grilled Chicken 4 1358 82 4 2 152 34 34
Chicken Strips (1) 1 162 8 10 0 11 4 4
Chicken Strips (3) 3 486 25 31 1 34 12 12
Chicken Strips (5) 5 810 42 51 2 57 19 19
Chicken Strips (10) 10 1619 84 102 3 113 39 39
Grilled Chicken Fillet 1 114 3 0 0 21 3 3
Empanadas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Spicy Chicken Empanada 1 181 9 14 1 12 4 4
Citrus Chicken Empanada 1 206 8 22 1 11 5 5
Black Bean Empanada 1 171 7 22 3 5 3 3
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chipotle Rustica Soup (Cup) 1 99 6 9 2 3 2 2
Chipotle Rustica Soup (Bowl) 1 236 14 23 4 7 5 5
Chipotle Rustica Soup w/Chicken (Cup) 1 140 8 8 2 3 3 3
Chipotle Rustica Soup w/Chicken (Bowl) 1 367 20 23 1 11 9 9
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Campero Grilled Chicken Salad 1 587 35 40 9 28 14 14
Campero Salad 1 473 32 40 9 7 11 11
Chicken Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
New- Peruvian Shredded Chicken Bowl 1 603 30 62 8 21 14 14
New- Crispy Chicken Bowl 1 655 30 74 8 22 15 15
Side Dishes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Corn Tortillas 2 2 120 2 24 2 3 2 2
Dinner Roll 1 80 1 14 0 2 2 2
Flour Tortillas 2 2 220 18 15 0 1 6 6
Campero Side Salad 1 238 16 20 4 4 5 5
Sweet Plantains-4 1 232 6 44 2 0 5 5
Sweet Plantains-12 3 696 18 132 6 0 15 15
New- Campero Beans -Individual 1 166 4 25 9 8 3 3
New- Campero Beans -Family 4 513 11 78 29 25 10 10
Campero Rice -Individual 1 222 4 42 1 5 5 5
Campero Rice -Family 3 666 12 126 5 14 14 14
New- Campero Rice -Individual 1 131 3 24 1 2 3 3
New- Campero Rice -Family 3 406 8 74 2 7 8 8
Mashed Potatoes-Individual 1 182 7 15 1 1 4 4
Black Beans -Individual 1 117 1 23 8 8 2 2
Mashed Potatoes-Family 3 546 21 45 3 3 12 12
Mashed Potatoes with Beef Gray-Individual 1 188 7 15 1 1 4 4
Mashed Potatoes with Beef Gray-Family 3 564 21 45 3 3 12 12
Sweet Campero Cole Slaw -Individual 1 202 15 17 3 1 5 5
Sweet Campero Cole Slaw -Family 3 607 44 52 8 4 15 15
White Rice -Individual 1 102 6 11 0 1 3 3
White Rice-Family 3 307 18 32 1 4 7 7
Black Beans -Family 4 351 2 70 23 23 6 6
New- Black Beans -Individual 1 152 2 7 3 2 3 3
New- Black Beans -Family 4 471 8 21 8 6 9 9
New- Campero Traditional Coleslaw -Individual 1 259 25 7 3 2 7 7
New- Campero Traditional Coleslaw -Family 3 802 79 21 8 6 22 22
French Fries-Individual  1 187 9 25 2 2 4 4
French Fries-Regular 1 258 12 34 3 3 6 6
French Fries-Large 1 345 17 46 4 4 8 8
French Fries-Family 4 690 33 92 7 7 16 16
Yuca Fries-Individual  1 315 15 220 2 1 7 7
Yuca Fries-Family 3 945 45 660 6 3 22 22
Tortilla Chips 12 266 15 30 4 3 6 6
Tortilla Chips -Medium 36 798 45 90 12 9 19 19
Tortilla Chips -Family 5 117 7 13 2 1 3 3
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lemonade 20 oz 1 364 0 90 0 2 7 7
Lemonade 30 oz 1 544 0 135 0 3 11 11
Horchata 20oz 1 352 0 72 0 0 7 7
Horchata 30oz 1 480 0 107 0 0 10 10
Tamarindo 20oz 1 269 0 67 0 0 5 5
Tamarindo 30oz 1 405 0 101 0 0 8 8
Horchata del Morro 20 oz 1 275 3 60 0 0 6 6
Horchata del Morro 30 oz 1 413 4 90 0 0 9 9
Mango 20 oz 1 342 0 85 2 0 6 6
Mango 30 oz 1 510 0 128 3 0 10 10
Passion Fruit/Guava 20oz 1 250 0 63 0 0 5 5
Passion Fruit/Guava 30oz 1 375 0 94 0 0 8 8
Jamaica 20 oz 1 320 0 65 0 0 6 6
Jamaica 30 oz 1 480 0 98 0 0 10 10
Maranon 20 oz 1 169 0 0 0 0 3 3
Maranon 30 oz 1 254 0 0 0 0 5 5
Bottled water 1 0 0 0 0 0 0 0
Diet Coke 12 oz 1 0 0 0 0 0 0 0
Diet Coke 20 oz 1 0 0 0 0 0 0 0
Diet Coke 30 oz 1 0 0 0 0 0 0 0
Sprite 12 oz 1 145 0 39 0 0 3 3
Sprite 20 oz 1 243 0 65 0 0 5 5
Sprite 30 oz 1 364 0 98 0 0 7 7
Coke 12 oz 1 149 0 41 0 0 3 3
Coke 20 oz 1 248 0 68 0 0 5 5
Coke 30 oz 1 371 0 101 0 0 7 7
Powerade Mountain Blast 12 oz 1 30 0 6 0 0 1 1
Powerade Mountain Blast 20 oz 1 60 0 15 0 0 1 1
Powerade Mountain Blast 30 oz 1 90 0 23 0 0 2 2
Cherry Coke 12 oz 1 150 0 42 0 0 3 3
Cherry Coke 20 oz 1 250 0 70 0 0 5 5
Cherry Coke 30 oz 1 375 0 105 0 0 8 8
Fanta Grape 12 oz 1 180 0 48 0 0 4 4
Fanta Grape 20 oz 1 300 0 80 0 0 6 6
Fanta Grape 30 oz 1 450 0 120 0 0 9 9
Fanta Orange 12 oz 1 160 0 44 0 0 3 3
Fanta Orange 20 oz 1 267 0 73 0 0 5 5
Fanta Orange 30 oz 1 400 0 110 0 0 8 8
Nestea Unsweetened 12 oz 1 2 0 0 0 0 0 0
Nestea Unsweetened 20 oz 1 3 0 0 0 0 0 0
Nestea Unsweetened 30 oz 1 4 0 0 0 0 0 0
Nestea 12 oz 1 93 0 33 0 0 2 2
Nestea 20oz 1 155 0 83 0 0 3 3
Nestea 30oz 1 233 0 124 0 0 5 5
Dr Pepper 12oz 1 150 0 41 0 0 3 3
Dr Pepper 20oz 1 250 0 68 0 0 5 5
Dr Pepper 30oz 1 375 0 101 0 0 8 8
Fuze Raspberry Tea 12oz 1 87 0 34 0 0 2 2
Fuze Raspberry Tea 20oz 1 150 0 58 0 0 3 3
Fuze Raspberry Tea 30oz 1 217 0 84 0 0 4 4
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
New- Cuatro Leches Cake 1 520 16 81 0 15 12 12
New- Traditional Baked Flan 1 210 9 26 0 8 5 5
Soft Serve Non Fat Yogurt- Cone 1 133 0 28 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Chocolate Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Stawberry Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Pistachio Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Orange Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Blue Goo Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Mocha Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Mango Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cone & Caramel Swirl 1 146 0 32 0 5 3 3
Soft Serve Non Fat Yogurt- Cup 1 113 0 24 0 5 2 2
Soft Serve Non Fat Yogurt- Cup & Chocolate Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Stawberry Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Pistachio Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Orange Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Blue Goo Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Mocha Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Mango Swirl 1 134 0 30 0 5 3 3
Soft Serve Non Fat Yogurt- Cup & Caramel Swirl 1 134 0 30 0 5 3 3
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Fire Roasted Chipotle Salsa 1 10 0 2 0 0 0 0
Molcajete Salsa Roja 1 0 0 1 0 0 0 0
Roasted Salsa Chipotle 1 5 0 2 0 0 0 0
Green Tomatillo Sauce 1 10 0 2 1 0 0 0
Pico de gallo 1 21 1 4 0 0 1 1
Sliced Jalapeno 1 5 0 0 4 0 -1 -1
Caribbean Campero Sauce 1 117 11 5 0 0 3 3
Beef Gravy 1 6 0 1 0 0 0 0
Mayonnaise 1 223 24 0 0 0 6 6
New- Creamy Cilantro Ranch Sauce 1 130 14 2 0 1 4 4
New- Peruvian Aji 1 130 14 2 0 1 4 4
Latin Citrus Sauce 1 80 6 7 0 1 2 2
New- Pico de Gallo 1 10 0 2 1 0 0 0
Sour Cream 1 60 5 1 0 1 2 2
Sweet Chipotle Mayo 1 196 19 8 0 0 6 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.