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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Pollo Campero

 

 

You can find all the Pollo Campero nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pollo Campero. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Chicken Chicken Strips & Wings Sandwiches Specialties & Chicken Bowls
Burritos and Wraps Sides Sauces Beverages
Desserts      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Traditional ‐ Whole Wing 1 wing 171 10 2 0 17 4 4
Traditional ‐ Breast 1 breast 375 17 7 0 47 9 9
Traditional ‐ Drumstick 1 drumstick 164 9 2 0 19 4 4
Traditional ‐ Thigh 1 thigh 397 26 8 0 31 10 10
Grilled Chicken (Breast &Wings) 1 piece 340 17 0 0 46 8 9
Grilled Chicken (Thigh & drumstick) 1 piece 340 24 2 1 30 9 9
Whole Grilled Chicken 4 servings 1358 82 4 2 152 34 35
Chicken Strips & Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Strips 1 strip 162 8 10 0 11 4 4
Chicken Strips 3 strips 486 25 31 1 34 12 13
Chicken Strips 10 strips 1619 84 102 3 113 39 43
Wings (No Sauce) 2 wings 335 25 12 1 20 9 9
Wings with BBQ Sauce 2 wings 375 25 16 1 20 9 10
Wings with Buffalo Sauce 2 wings 363 26 13 1 20 9 10
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Crispy Chicken Sandwich‐Houston Only 1 sandwich 889 59 56 3 35 22 24
Grilled Chicken Sandwich‐Houston Only 1 sandwich 659 34 46 3 44 15 18
Spicy Chicken Sandwich‐Houston Only 1 sandwich 783 43 60 3 39 19 21
Regular Fried Chicken Sandwich 1 sandwich 367 9 47 4 28 7 10
Deluxe Fried Chicken Sandwich 1 sandwich 377 9 49 4 29 7 10
Deluxe Grilled Chicken Sandwich 1 sandwich 336 6 39 3 35 7 9
Fried Chipotle Honey Mustard Chicken Sandwich 1 sandwich 488 18 56 4 29 10 13
Grilled Cilantro Mayo Chicken Sandwich 1 sandwich 489 26 40 2 28 12 13
Specialties & Chicken Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Fillet 1 fillet 114 3 0 0 21 3 3
Chicken Crispers 1 serving 371 20 33 2 16 9 10
Grilled Chicken Bowl 1 bowl 489 23 33 8 39 11 12
Crunchy Chicken Bowl 1 bowl 663 35 54 8 34 15 17
Burrito and Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Rice and Beans Burrito 1 burrito 637 19 78 11 43 14 16
Fried Rice and Beans Burrito 1 burrito 810 31 98 11 38 18 21
Fried Chicken Wrap 1 wrap 326 17 29 1 14 8 9
Grilled Chicken Wrap 1 wrap 261 7 36 1 14 6 7
Kids Fried Chicken Burrito 1 burrito 324 13 36 4 17 7 8
Kids Grill Chicken Burrito 1 burrito 219 6 26 4 16 4 6
Side Dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Biscuit 1 biscuit 180 6 27 1 4 4 5
Dinner Roll 1 roll 80 1 14 0 2 2 2
Campero Salad 1 salad 238 16 20 4 4 5 6
Caesar Salad 1 salad 332 22 20 3 15 8 9
Corn Tortillas 2 tortillas 120 2 24 2 3 2 3
Flour Tortillas 1 tortilla 220 18 15 0 1 6 6
Sweet Plantains 4 plaintains 232 6 44 2 0 5 6
Sweet Plantains 12 plaintains 696 18 132 6 0 15 18
Tostones ‐ Individual as served 281 3 61 15 2 5 6
Tostones ‐ Family as served 676 8 147 36 4 13 16
Campero Beans ‐ Individual as served 165 9 12 5 9 3 4
Campero Beans ‐ Family as served 495 27 36 15 27 11 12
Campero Rice ‐ Individual as served 222 4 42 1 5 5 6
Campero Rice ‐ Family as served 666 12 126 5 14 14 18
Mashed Potatoes ‐ Individual as served 182 7 15 1 1 4 3
Mashed Potatoes ‐ Family as served 546 21 45 3 3 12 10
Sweet Campero Cole Slaw ‐ Individual as served 202 15 17 3 1 5 6
Sweet Campero Cole Slaw ‐ Family as served 607 44 52 8 4 15 17
White Rice ‐Individual as served 102 6 11 0 1 3 3
White Rice ‐ Family as served 307 18 32 1 4 7 8
Black Beans ‐ Individual as served 117 1 23 8 8 2 3
Black Beans ‐ Family as served 351 2 70 23 23 6 8
Campero Cole Slaw ‐ Individual as served 295 29 10 2 2 8 9
Campero Cole Slaw ‐ Family as served 884 88 29 7 7 24 26
French Fries ‐ Individual as served 187 9 25 2 2 4 5
French Fries ‐ Regular as served 258 12 34 3 3 6 7
French Fries ‐ Large as served 345 17 46 4 4 8 9
French Fries ‐ Family as served 690 33 92 7 7 16 19
Tortilla Chips as served 266 15 30 4 3 6 7
Yuca Fries ‐Individual as served 315 15 44 2 1 7 9
Yuca Fries ‐Family as served 945 45 132 6 3 22 26
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fire Roasted Chipotle Salsa as served 10 0 2 0 0 0 0
Molcajete Salsa Roja as served 0 0 1 0 0 0 0
Roasted Salsa Chipotle as served 5 0 2 0 0 0 0
Green Tomatillo Sauce as served 10 0 2 0 0 0 0
Pico de gallo as served 21 1 4 0 0 1 1
Sliced Jalapeño as served 5 0 0 4 0 0 0
Caribbean Campero Sauce as served 117 11 5 0 0 3 3
Cilantro Ranch as served 115 11 4 0 0 3 3
Chipotle Honey Mustard as served 111 9 7 0 0 3 3
Citrus Chipotle BBQ as served 48 0 11 10 1 0 0
Beef Gravy as served 6 0 1 0 0 0 0
Cilantro Garlic Mayo as served 195 21 2 0 0 6 6
Mayonnaise as served 223 24 0 0 0 6 6
Buffalo Sauce as served 13 0 2 1 0 0 0
Barbecue Dipping Sauce as served 68 0 17 0 0 1 2
Honey Mustard Dipping Sauce as served 40 1 8 0 0 1 1
Ranch Dipping Sauce as served 184 20 0 0 1 5 5
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lemonade 20 oz 364 0 90 0 2 7 10
Lemonade 30 oz 544 0 135 0 3 11 15
Horchata 20 oz 352 0 72 0 0 7 8
Horchata 30 oz 480 0 107 0 0 10 12
Tamarindo 20 oz 269 0 67 0 0 5 7
Tamarindo 30 oz 405 0 101 0 0 8 11
Horchata del Morro 20 oz 275 3 60 0 0 6 7
Horchata del Morro 30 oz 413 4 90 0 0 9 11
Mango 20 oz 342 0 85 2 0 6 9
Mango 30 oz 510 0 128 3 0 10 14
Passion Fruit/Guava 20 oz 250 0 63 0 0 5 7
Passion Fruit/Guava 30 oz 375 0 94 0 0 8 10
Jamaica 20 oz 320 0 65 0 0 6 7
Jamaica 30 oz 480 0 98 0 0 10 11
Maranon 20 oz 169 0 0 0 0 3 0
Maranon 30 oz 254 0 0 0 0 5 0
Sprite 12 oz 145 0 39 0 0 3 4
Sprite 20 oz 243 0 65 0 0 5 7
Sprite 30 oz 364 0 98 0 0 7 11
Coke 12 oz 149 0 41 0 0 3 4
Coke 20 oz 248 0 68 0 0 5 7
Coke 30 oz 371 0 101 0 0 7 11
Powerade Mountain Blast 12 oz 30 0 6 0 0 1 1
Powerade Mountain Blast 20 oz 60 0 15 0 0 1 2
Powerade Mountain Blast 30 oz 90 0 23 0 0 2 3
Cherry Coke 12 oz 150 0 42 0 0 3 5
Cherry Coke 20 oz 250 0 70 0 0 5 8
Cherry Coke 30 oz 375 0 105 0 0 8 11
Fanta Grape 12 oz 180 0 48 0 0 4 5
Fanta Grape 20 oz 300 0 80 0 0 6 9
Fanta Grape 30 oz 450 0 120 0 0 9 13
Fanta Orange 12 oz 160 0 44 0 0 3 5
Fanta Orange 20 oz 267 0 73 0 0 5 8
Fanta Orange 30 oz 400 0 110 0 0 8 12
Nestea Unsweetened 12 oz 2 0 0 0 0 0 0
Nestea Unsweetened 20 oz 3 0 0 0 0 0 0
Nestea Unsweetened 30 oz 4 0 0 0 0 0 0
Nestea 12 oz 93 0 33 0 0 2 4
Nestea 20 oz 155 0 83 0 0 3 9
Nestea 30 oz 233 0 124 0 0 5 13
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tres Leches as served 290 11 44 0 6 7 8
Premiun Baked Flan as served 260 7 40 0 11 6 7
Soft Serve Non Fat Yogurt - Cone as served 133 0 28 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Chocolate Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Stawberry Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Pistachio Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Orange Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Blue Goo Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Mocha Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Mango Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cone & Caramel Swirl as served 146 0 32 0 5 3 4
Soft Serve Non Fat Yogurt - Cup as served 113 0 24 0 5 2 3
Soft Serve Non Fat Yogurt - Cup & Chocolate Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Stawberry Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Pistachio Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Orange Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Blue Goo Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Mocha Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Mango Swirl as served 134 0 30 0 5 3 4
Soft Serve Non Fat Yogurt - Cup & Caramel Swirl as served 134 0 30 0 5 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.