Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Pollo Campero Nutrition Information
You can find all the Pollo Campero nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pollo Campero. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Chicken | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Traditional - Whole Wing | 1 | 171 | 10 | 2 | 0 | 17 | 4 | 4 |
| Traditional - Breast | 1 | 375 | 17 | 7 | 0 | 47 | 9 | 9 |
| Traditional - Drumstick | 1 | 164 | 9 | 2 | 0 | 19 | 4 | 4 |
| Traditional - Thigh | 1 | 397 | 26 | 8 | 0 | 31 | 10 | 10 |
| Grilled Chicken (Breast & Wings) | 1 | 340 | 17 | 0 | 0 | 46 | 8 | 9 |
| Grilled Chicken (Thigh & Drumstick) | 1 | 340 | 24 | 2 | 1 | 30 | 9 | 9 |
| Whole Grilled Chicken | 4 | 1358 | 82 | 4 | 2 | 152 | 34 | 35 |
| Chicken Strips (1) | 1 | 162 | 8 | 10 | 0 | 11 | 4 | 4 |
| Chicken Strips (3) | 3 | 486 | 25 | 31 | 1 | 34 | 12 | 13 |
| Chicken Strips (5) | 5 | 810 | 42 | 51 | 2 | 57 | 19 | 22 |
| Chicken Strips (10) | 10 | 1619 | 84 | 102 | 3 | 113 | 39 | 43 |
| Grilled Chicken Fillet | 1 | 114 | 3 | 0 | 0 | 21 | 3 | 3 |
| Empanadas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Spicy Chicken Empanada | 1 | 181 | 9 | 14 | 1 | 12 | 4 | 5 |
| Citrus Chicken Empanada | 1 | 206 | 8 | 22 | 1 | 11 | 5 | 5 |
| Black Bean Empanada | 1 | 171 | 7 | 22 | 3 | 5 | 3 | 5 |
| Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chipotle Rustica Soup (Cup) | 1 | 99 | 6 | 9 | 2 | 3 | 2 | 3 |
| Chipotle Rustica Soup (Bowl) | 1 | 236 | 14 | 23 | 4 | 7 | 5 | 7 |
| Chipotle Rustica Soup w/Chicken (Cup) | 1 | 140 | 8 | 8 | 2 | 3 | 3 | 3 |
| Chipotle Rustica Soup w/Chicken (Bowl) | 1 | 367 | 20 | 23 | 1 | 11 | 9 | 9 |
| Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Campero Grilled Chicken Salad | 1 | 587 | 35 | 40 | 9 | 28 | 14 | 16 |
| Campero Salad | 1 | 473 | 32 | 40 | 9 | 7 | 11 | 13 |
| Chicken Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| New- Peruvian Shredded Chicken Bowl | 1 | 603 | 30 | 62 | 8 | 21 | 14 | 17 |
| New- Crispy Chicken Bowl | 1 | 655 | 30 | 74 | 8 | 22 | 15 | 18 |
| Side Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Corn Tortillas 2 | 2 | 120 | 2 | 24 | 2 | 3 | 2 | 3 |
| Dinner Roll | 1 | 80 | 1 | 14 | 0 | 2 | 2 | 2 |
| Flour Tortillas 2 | 2 | 220 | 18 | 15 | 0 | 1 | 6 | 6 |
| Campero Side Salad | 1 | 238 | 16 | 20 | 4 | 4 | 5 | 7 |
| Sweet Plantains-4 | 1 | 232 | 6 | 44 | 2 | 0 | 5 | 6 |
| Sweet Plantains-12 | 3 | 696 | 18 | 132 | 6 | 0 | 15 | 19 |
| New- Campero Beans -Individual | 1 | 166 | 4 | 25 | 9 | 8 | 3 | 5 |
| New- Campero Beans -Family | 4 | 513 | 11 | 78 | 29 | 25 | 10 | 14 |
| Campero Rice -Individual | 1 | 222 | 4 | 42 | 1 | 5 | 5 | 6 |
| Campero Rice -Family | 3 | 666 | 12 | 126 | 5 | 14 | 14 | 18 |
| New- Campero Rice -Individual | 1 | 131 | 3 | 24 | 1 | 2 | 3 | 4 |
| New- Campero Rice -Family | 3 | 406 | 8 | 74 | 2 | 7 | 8 | 11 |
| Mashed Potatoes-Individual | 1 | 182 | 7 | 15 | 1 | 1 | 4 | 4 |
| Black Beans -Individual | 1 | 117 | 1 | 23 | 8 | 8 | 2 | 4 |
| Mashed Potatoes-Family | 3 | 546 | 21 | 45 | 3 | 3 | 12 | 11 |
| Mashed Potatoes with Beef Gray-Individual | 1 | 188 | 7 | 15 | 1 | 1 | 4 | 4 |
| Mashed Potatoes with Beef Gray-Family | 3 | 564 | 21 | 45 | 3 | 3 | 12 | 11 |
| Sweet Campero Cole Slaw -Individual | 1 | 202 | 15 | 17 | 3 | 1 | 5 | 6 |
| Sweet Campero Cole Slaw -Family | 3 | 607 | 44 | 52 | 8 | 4 | 15 | 18 |
| White Rice -Individual | 1 | 102 | 6 | 11 | 0 | 1 | 3 | 3 |
| White Rice-Family | 3 | 307 | 18 | 32 | 1 | 4 | 7 | 8 |
| Black Beans -Family | 4 | 351 | 2 | 70 | 23 | 23 | 6 | 11 |
| New- Black Beans -Individual | 1 | 152 | 2 | 7 | 3 | 2 | 3 | 2 |
| New- Black Beans -Family | 4 | 471 | 8 | 21 | 8 | 6 | 9 | 5 |
| New- Campero Traditional Coleslaw -Individual | 1 | 259 | 25 | 7 | 3 | 2 | 7 | 7 |
| New- Campero Traditional Coleslaw -Family | 3 | 802 | 79 | 21 | 8 | 6 | 22 | 23 |
| French Fries-Individual | 1 | 187 | 9 | 25 | 2 | 2 | 4 | 5 |
| French Fries-Regular | 1 | 258 | 12 | 34 | 3 | 3 | 6 | 7 |
| French Fries-Large | 1 | 345 | 17 | 46 | 4 | 4 | 8 | 10 |
| French Fries-Family | 4 | 690 | 33 | 92 | 7 | 7 | 16 | 19 |
| Yuca Fries-Individual | 1 | 315 | 15 | 220 | 2 | 1 | 7 | 28 |
| Yuca Fries-Family | 3 | 945 | 45 | 660 | 6 | 3 | 22 | 84 |
| Tortilla Chips | 12 | 266 | 15 | 30 | 4 | 3 | 6 | 7 |
| Tortilla Chips -Medium | 36 | 798 | 45 | 90 | 12 | 9 | 19 | 22 |
| Tortilla Chips -Family | 5 | 117 | 7 | 13 | 2 | 1 | 3 | 3 |
| Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Lemonade 20 oz | 1 | 364 | 0 | 90 | 0 | 2 | 7 | 10 |
| Lemonade 30 oz | 1 | 544 | 0 | 135 | 0 | 3 | 11 | 15 |
| Horchata 20oz | 1 | 352 | 0 | 72 | 0 | 0 | 7 | 8 |
| Horchata 30oz | 1 | 480 | 0 | 107 | 0 | 0 | 10 | 12 |
| Tamarindo 20oz | 1 | 269 | 0 | 67 | 0 | 0 | 5 | 7 |
| Tamarindo 30oz | 1 | 405 | 0 | 101 | 0 | 0 | 8 | 11 |
| Horchata del Morro 20 oz | 1 | 275 | 3 | 60 | 0 | 0 | 6 | 7 |
| Horchata del Morro 30 oz | 1 | 413 | 4 | 90 | 0 | 0 | 9 | 11 |
| Mango 20 oz | 1 | 342 | 0 | 85 | 2 | 0 | 6 | 9 |
| Mango 30 oz | 1 | 510 | 0 | 128 | 3 | 0 | 10 | 14 |
| Passion Fruit/Guava 20oz | 1 | 250 | 0 | 63 | 0 | 0 | 5 | 7 |
| Passion Fruit/Guava 30oz | 1 | 375 | 0 | 94 | 0 | 0 | 8 | 10 |
| Jamaica 20 oz | 1 | 320 | 0 | 65 | 0 | 0 | 6 | 7 |
| Jamaica 30 oz | 1 | 480 | 0 | 98 | 0 | 0 | 10 | 11 |
| Maranon 20 oz | 1 | 169 | 0 | 0 | 0 | 0 | 3 | 0 |
| Maranon 30 oz | 1 | 254 | 0 | 0 | 0 | 0 | 5 | 0 |
| Bottled water | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke 12 oz | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke 20 oz | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke 30 oz | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sprite 12 oz | 1 | 145 | 0 | 39 | 0 | 0 | 3 | 4 |
| Sprite 20 oz | 1 | 243 | 0 | 65 | 0 | 0 | 5 | 7 |
| Sprite 30 oz | 1 | 364 | 0 | 98 | 0 | 0 | 7 | 11 |
| Coke 12 oz | 1 | 149 | 0 | 41 | 0 | 0 | 3 | 4 |
| Coke 20 oz | 1 | 248 | 0 | 68 | 0 | 0 | 5 | 7 |
| Coke 30 oz | 1 | 371 | 0 | 101 | 0 | 0 | 7 | 11 |
| Powerade Mountain Blast 12 oz | 1 | 30 | 0 | 6 | 0 | 0 | 1 | 1 |
| Powerade Mountain Blast 20 oz | 1 | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
| Powerade Mountain Blast 30 oz | 1 | 90 | 0 | 23 | 0 | 0 | 2 | 3 |
| Cherry Coke 12 oz | 1 | 150 | 0 | 42 | 0 | 0 | 3 | 5 |
| Cherry Coke 20 oz | 1 | 250 | 0 | 70 | 0 | 0 | 5 | 8 |
| Cherry Coke 30 oz | 1 | 375 | 0 | 105 | 0 | 0 | 8 | 11 |
| Fanta Grape 12 oz | 1 | 180 | 0 | 48 | 0 | 0 | 4 | 5 |
| Fanta Grape 20 oz | 1 | 300 | 0 | 80 | 0 | 0 | 6 | 9 |
| Fanta Grape 30 oz | 1 | 450 | 0 | 120 | 0 | 0 | 9 | 13 |
| Fanta Orange 12 oz | 1 | 160 | 0 | 44 | 0 | 0 | 3 | 5 |
| Fanta Orange 20 oz | 1 | 267 | 0 | 73 | 0 | 0 | 5 | 8 |
| Fanta Orange 30 oz | 1 | 400 | 0 | 110 | 0 | 0 | 8 | 12 |
| Nestea Unsweetened 12 oz | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nestea Unsweetened 20 oz | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nestea Unsweetened 30 oz | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nestea 12 oz | 1 | 93 | 0 | 33 | 0 | 0 | 2 | 4 |
| Nestea 20oz | 1 | 155 | 0 | 83 | 0 | 0 | 3 | 9 |
| Nestea 30oz | 1 | 233 | 0 | 124 | 0 | 0 | 5 | 13 |
| Dr Pepper 12oz | 1 | 150 | 0 | 41 | 0 | 0 | 3 | 4 |
| Dr Pepper 20oz | 1 | 250 | 0 | 68 | 0 | 0 | 5 | 7 |
| Dr Pepper 30oz | 1 | 375 | 0 | 101 | 0 | 0 | 8 | 11 |
| Fuze Raspberry Tea 12oz | 1 | 87 | 0 | 34 | 0 | 0 | 2 | 4 |
| Fuze Raspberry Tea 20oz | 1 | 150 | 0 | 58 | 0 | 0 | 3 | 6 |
| Fuze Raspberry Tea 30oz | 1 | 217 | 0 | 84 | 0 | 0 | 4 | 9 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| New- Cuatro Leches Cake | 1 | 520 | 16 | 81 | 0 | 15 | 12 | 14 |
| New- Traditional Baked Flan | 1 | 210 | 9 | 26 | 0 | 8 | 5 | 6 |
| Soft Serve Non Fat Yogurt- Cone | 1 | 133 | 0 | 28 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Chocolate Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Stawberry Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Pistachio Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Orange Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Blue Goo Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Mocha Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Mango Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cone & Caramel Swirl | 1 | 146 | 0 | 32 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup | 1 | 113 | 0 | 24 | 0 | 5 | 2 | 3 |
| Soft Serve Non Fat Yogurt- Cup & Chocolate Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Stawberry Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Pistachio Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Orange Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Blue Goo Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Mocha Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Mango Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Soft Serve Non Fat Yogurt- Cup & Caramel Swirl | 1 | 134 | 0 | 30 | 0 | 5 | 3 | 4 |
| Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Fire Roasted Chipotle Salsa | 1 | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Molcajete Salsa Roja | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Roasted Salsa Chipotle | 1 | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
| Green Tomatillo Sauce | 1 | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
| Pico de gallo | 1 | 21 | 1 | 4 | 0 | 0 | 1 | 1 |
| Sliced Jalapeno | 1 | 5 | 0 | 0 | 4 | 0 | -1 | 0 |
| Caribbean Campero Sauce | 1 | 117 | 11 | 5 | 0 | 0 | 3 | 3 |
| Beef Gravy | 1 | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
| Mayonnaise | 1 | 223 | 24 | 0 | 0 | 0 | 6 | 6 |
| New- Creamy Cilantro Ranch Sauce | 1 | 130 | 14 | 2 | 0 | 1 | 4 | 4 |
| New- Peruvian Aji | 1 | 130 | 14 | 2 | 0 | 1 | 4 | 4 |
| Latin Citrus Sauce | 1 | 80 | 6 | 7 | 0 | 1 | 2 | 2 |
| New- Pico de Gallo | 1 | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
| Sour Cream | 1 | 60 | 5 | 1 | 0 | 1 | 2 | 1 |
| Sweet Chipotle Mayo | 1 | 196 | 19 | 8 | 0 | 0 | 6 | 6 |