Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Pockets Nutrition Information


You can find all the Pockets nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pockets. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
1/2 Pockets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Veggie Low Cal 1/2 Pocket 261 3 50 6 10 5 7
Original 1/2 Pocket 301 6 50 6 14 6 8
Bam Bam's 1/2 Pocket 305 6 51 7 14 6 9
Greek 1/2 Pocket 307 7 49 6 12 6 8
Asian 1/2 Pocket 318 7 55 7 11 6 9
Southwest 1/2 Pocket 351 8 55 8 14 7 10
Popeye's 1/2 Pocket 368 10 51 7 17 7 10
Tuna 1/2 Pocket 375 8 51 6 27 7 10
Small Salads*      Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Tossed 1 Salad 127 6 12 4 10 2 4
Greek 1 Salad 133 8 8 2 6 3 4
Asian 1 Salad 155 7 21 4 5 3 5
Southwest 1 Salad 222 10 21 6 10 4 6
Spinach Berry & Almond 1 Salad 336 19 34 6 12 8 10
Mandarin Nut 1 Salad 343 27 19 4 10 8 10
Berry Blue 1 Salad 409 22 39 7 18 9 12
*1/2 Bread add 1 Salad 240 3 44 4 8 4 6
Pockets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Veggie Low Cal 1 Pocket 522 6 99 12 19 10 14
Original 1 Pocket 602 12 100 12 27 12 17
Bam Bam's 1 Pocket 609 12 101 14 28 12 17
Greek 1 Pocket 613 14 97 11 23 13 17
Asian 1 Pocket 635 13 110 13 22 13 18
Southwest 1 Pocket 702 16 110 15 27 15 19
Popeye's 1 Pocket 736 20 101 13 34 16 20
Tuna 1 Pocket 750 15 101 12 53 15 20
Calzones Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Orignal 1 Calzone 640 16 96 10 27 13 17
Broccolator 1 Calzone 648 15 94 10 36 13 18
Gobbler 1 Calzone 657 15 95 11 37 14 18
Greek 1 Calzone 723 22 97 10 32 15 19
BBC 1 Calzone 766 28 91 10 38 17 21
Southwest 1 Calzone 791 23.5 103.5 12 40.5 17 21
BBQ Chicken 1 Calzone 794 23 109 10 40 17 22
Call Me Cheesy 1 Calzone 851 30 101 10 43 19 23
Tuna Melt 1 Calzone 991 46 96 10 46 23 27
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fat Free Italian 1 oz 10 0 3 0 0 0 0
Balsamic Vinaigrette 1 oz 50 0 3 0 0 1 0
Fat Free Raspberry Vinaigrette 1 oz 53 0 14 0 0 1 2
Salsa 1 oz 55 0 3 0 0 1 0
Honey Dijon, 1 oz 75 5 6 0 0 2 2
Italian 1 oz 80 8 2 0 0 2 2
House 1 oz 99 8 0 0 0 3 2
Light Ranch 1 oz 100 5 7 0 4 2 2
Creamy Garlic 1 oz 100 8 7 0 0 3 3
1000 Island 1 oz 110 8 8 0 0 3 3
Sesame Ginger 1 oz 120 8 10 0 0 3 3
Greek 1 oz 130 13 1 0 1 4 4
Ranch 1 oz 139 15 0 0 2 4 4
Meats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Turkey As Served 38 0 1 0 9 1 1
Chicken As Served 45 2 1 0 8 1 1
Tuna As Served 60 0 0 0 14 1 1
Bacon As Served 75 5 0 0 9 2 2
Sausage As Served 100 8 0 0 7 3 3
Pepperoni As Served 110 9 1 0 5 3 3
Salami As Served 165 14 2 0 8 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.