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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Pockets

You can find all the Pockets nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pockets. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
1/2 Pockets Small Salads Pockets Calzones
Dressings Meats    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

1/2 Pockets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Veggie Low Cal 1/2 pocket 261 3 50 6 10 5 7
Original 1/2 pocket 301 6 50 6 14 6 8
Bam Bam's 1/2 pocket 305 6 51 7 14 6 8
Greek 1/2 pocket 307 7 49 6 12 6 8
Asian 1/2 pocket 318 7 55 7 11 6 9
Southwest 1/2 pocket 351 8 55 8 14 7 9
Popeye's 1/2 pocket 368 10 51 7 17 7 9
Tuna 1/2 pocket 375 8 51 6 27 7 10
Small Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tossed 1 salad 127 6 12 4 10 2 4
Greek 1 salad 133 8 8 2 6 3 3
Asian 1 salad 155 7 21 4 5 3 4
Southwest 1 salad 222 10 21 6 10 4 6
Spinach Berry & Almond 1 salad 336 19 34 6 12 8 10
Mandarin Nut 1 salad 343 27 19 4 10 8 10
Berry Blue 1 salad 409 22 39 7 18 9 11
1/2 Bread add 1/2 bread 240 3 44 4 8 4 6
Pockets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Veggie Low Cal 1 pocket 522 6 99 12 19 10 14
Original 1 pocket 602 12 100 12 27 12 16
Bam Bam's 1 pocket 609 12 101 14 28 12 16
Greek 1 pocket 613 14 97 11 23 13 16
Asian 1 pocket 635 13 110 13 22 13 17
Southwest 1 pocket 702 16 110 15 27 15 18
Popeye's 1 pocket 736 20 101 13 34 16 19
Tuna 1 pocket 750 15 101 12 53 15 19
Calzones Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Orignal 1 calzone 640 16 96 10 27 13 17
Broccolator 1 calzone 648 15 94 10 36 13 17
Gobbler 1 calzone 657 15 95 11 37 14 17
Greek 1 calzone 723 22 97 10 32 15 19
BBC 1 calzone 766 28 91 10 38 17 20
Southwest 1 calzone 791 23.5 103.5 12 40.5 17 21
BBQ Chicken 1 calzone 794 23 109 10 40 17 21
Call Me Cheesy 1 calzone 851 30 101 10 43 19 22
Tuna Melt 1 calzone 991 46 96 10 46 23 26
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fat Free Italian 2 tbsp  10 0 3 0 0 0 0
Balsamic Vinaigrette  2 tbsp  50 0 3 0 0 1 0
Fat Free Raspberry Vinaigrette  2 tbsp  53 0 14 0 0 1 2
Salsa 2 tbsp  55 0 3 0 0 1 0
Honey Dijon, 2 tbsp  75 5 6 0 0 2 2
Italian  2 tbsp  80 8 2 0 0 2 2
House  2 tbsp  99 8 0 0 0 3 2
Light Ranch 2 tbsp  100 5 7 0 4 2 2
Creamy Garlic 2 tbsp  100 8 7 0 0 3 3
1000 Island  2 tbsp  110 8 8 0 0 3 3
Sesame Ginger  2 tbsp  120 8 10 0 0 3 3
Greek 2 tbsp  130 13 1 0 1 4 4
Ranch 2 tbsp 139 15 0 0 2 4 4
Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey as served 38 0 1 0 9 1 1
Chicken as served 45 2 1 0 8 1 1
Tuna as served 60 0 0 0 14 1 1
Bacon as served 75 5 0 0 9 2 2
Sausage as served 100 8 0 0 7 3 3
Pepperoni as served 110 9 1 0 5 3 3
Salami as served 165 14 2 0 8 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.