Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

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We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available. We should have everything updated within the next few weeks! Please watch this area to see when everything is updated. We will continue working on all of the requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Nutrition Information For Pita Pit

 

 

You can find all the Pita Pit nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pita Pit. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

US Menu Items
Breakfast Pitas Meat Pitas Veggie Pitas Pita Bread
Toppings Sauces Cheeses Smoothies

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Canda Menu Items
Meat Pettitas Veggie Pettitas Pita Bread Veggie Toppings
Sauces & Condiments Extras Breakfast Pitas Salads & Dressing
Smoothies      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Meat Pettitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
B.L.T. 6" pettitas 80 4 8 0 5 2 2
Chicken Breast 6" pettitas 50 2 1 0 8 1 1
Chicken Crave 6" pettitas 100 4.5 3 0 13 2 3
Chicken Caesar 6" pettitas 90 5 1 0 11 2 2
Chicken Souvlaki 6" pettitas 45 2 0.5 0 7 1 1
Club 6" pettitas 90 4 2 0 10 2 2
Dagwood 6" pettitas 70 1.5 2 0 10 2 2
Gyros 6" pettitas 160 15 3 0 6 4 5
Ham 6" pettitas 50 1.5 2 0 8 1 1
Philly Steak 6" pettitas 80 4.5 1 0 9 2 2
BBQ Rib 6" pettitas 120 7 3 1 11 3 3
Roast Beef 6" pettitas 60 1 0.5 0 7 1 1
Southwestern Chicken 6" pettitas 80 4 2 0 8 2 2
Southwestern Steak 6" pettitas 110 6 3 0 9 3 3
Spicy Buffalo Chicken 6" pettitas 130 9 3 0 9 3 3
Tuna 6" pettitas 50 0 0 0 11 1 1
Turkey Breast 6" pettitas 40 1 1 1 6 1 1
Vegetarian Pettitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Babaganoush 6" pettitas 35 3 2 1 1 1 1
Cheddar 6" pettitas 60 4 0 0 3 2 1
Falafel 6" pettitas 110 9 8 1 1 3 3
Feta 6" pettitas 35 3.5 1 0 2 1 1
Garden 6" pettitas 15 0 5 1 1 0 1
Hummus 6" pettitas 70 4.5 4 1 3 2 2
Swiss 6" pettitas 45 3.5 2 0 3 1 1
Pita Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
White 1 slice 160 0.5 33 1 6 3 4
Wheat 1 slice 160 1 32 3 6 3 4
Veggie Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Alfalfa Sprouts as served 0 0 0 0 0 0 0
Black Olives as served 25 2 0 0 0 1 1
Cucumbers as served 1 0 1 0 0 0 0
Green Olives as served 10 1 1 0 0 0 0
Green Peppers as served 3 0 1 0 0 0 0
Hot Peppers as served 0 0 0 0 0 0 0
Jalapeños as served 0 0 0 0 0 0 0
Lettuce - Iceberg as served 3 0 1 0 0 0 0
Lettuce - Romaine as served 4 0 1 0 0 0 0
Mushrooms as served 2 0 0 0 0 0 0
Onions as served 6 0 1 0 0 0 0
Pineapple as served 10 0 3 0 0 0 0
Pickles as served 0 0 0 0 0 0 0
Spinach as served 5 0 1 1 0 0 0
Tomatoes as served 6 0 1 0 0 0 0
Sauces & Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ancho Chipotle 7 ml 25 2 2 0 0 1 1
BBQ Sauce 7 ml 20 0 5 1 0 0 0
Honey Mustard 7 ml 15 0 2 0 0 0 0
Horseradish Dijon 7 ml 30 3 1 0 0 1 1
Hot Sauce 2 ml 0 0 0 0 0 0 0
Light Caesar 7 ml 17 1 2 0 0 0 0
Light Mayonnaise 7 ml 25 2.5 0 0 0 1 1
Light Ranch 7 ml 20 1 2 0 0 0 0
Mustard 4 ml 0 0 0 0 0 0 0
Special Sauce 7 ml 45 5 0 0 0 1 1
Teriyaki 7 ml 15 0 4 0 0 0 0
Tzatziki 15 ml 25 2 1 0 0 1 1
Extras Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Babaganoush 30 ml 35 3 2 1 1 1 1
Bacon 27 g 120 9 2 0 9 3 3
Cheddar 28 g 110 8 0 0 7 3 3
Feta 28 g 70 7 2 0 4 2 2
Hummus 30 ml 70 4.5 4 1 3 2 2
Parmesan 6 g 24 2 0 0 2 1 1
Swiss 28 g 90 7 3 0 5 2 3
Breakfast Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Awakin’ With Bacon 1 pita 140 8 9 1 8 3 4
Ham ‘N’ Eggs 1 pita 110 4 10 1 4 2 2
Meat The Day 1 pita 220 15 12 1 15 5 6
Morning Glory 1 pita 80 3 4 1 3 2 1
Sausage Sunrise 1 pita 160 10 8 1 10 4 4
Salads & Dressing Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Salads Small
Caesar 1 salad 45 2.5 4 2 4 1 1
Garden 1 salad 90 4.5 9 3 6 2 2
Greek 1 salad 80 4.5 8 2 4 2 2
Salads Large
Caesar 1 salad 90 4.5 6 3 7 2 2
Garden 1 salad 170 9 13 4 11 3 4
Greek 1 salad 150 9 13 3 6 3 4
Dressings Small
French 15 ml 70 7 2 0 0 2 2
Italian 15 ml 45 4 2 0 0 1 1
Light Caesar 15 ml 35 2.5 3 0 0 1 1
Light Italian 15 ml 15 1 1 0 0 0 0
Light Ranch 15 ml 35 2.5 4 0 0 1 1
Special Greek 15 ml 90 10 0 0 0 3 3
Thousand Islands 15 ml 60 6 2 0 0 2 2
Dressings Large
French 30 ml 140 14 5 0 0 4 4
Italian 30 ml 90 8 3 0 0 2 2
Light Caesar 30 ml 70 4.5 6 0 0 2 2
Light Italian 30 ml 25 1.5 2 0 0 1 1
Light Ranch 30 ml 70 4.5 8 0 0 2 2
Special Greek 30 ml 180 20 0 0 0 5 5
Thousand Islands 30 ml 120 11 5 0 0 3 3
Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
5 Berry Immuniforce as served 290 2.5 63 5 2 5 7
Banana Pineapple ‘n’ Fibre as served 330 2.5 75 4 3 6 9
Mango Probiotic as served 320 2 71 3 2 6 8
Pomberry Antioxia as served 290 2.5 65 3 3 5 8
Strawberry/Kiwi Omega 3 as served 280 2.5 64 1 2 6 8

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Pitas (includes white pita, eggs, hashbrowns, green peppers & onions) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Morning Glory (Avocado, Tomato) 1 pita 505 18.5 61 7 20 11 13
Ham n’ Eggs (Ham) 1 pita 510 16.5 58 4 28 11 13
Awakin’ with Bacon (Bacon) 1 pita 610 26.5 57 4 31 14 16
Chicken Classic (Chicken & Mushrooms) 1 pita 555 18 59 4 34 12 14
Sausage Scramble (Italian Sausage) 1 pita 530 20.5 59 5 23 12 13
Meat the Day (Bacon & Italian Sausage) 1 pita 570 23.5 59 5 26 13 14
Meat Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Dagwood (Roast Beef, Turkey, Ham) 1 pita 385 6.5 44 2 35 8 10
Chicken Caesar (Chicken, Bacon, Romaine) 1 pita 385 10 44 3 29 8 10
Chicken Crave (Chicken, Ham) 1 pita 360 6 44 2 31 7 9
Club (Turkey, Ham, Bacon) 1 pita 385 9 42 2 31 8 10
Philly Steak 1 pita 320 5.5 44 3 24 6 8
Gyro 1 pita 560 28.5 49 2 23 13 15
Chicken Souvlaki (marinated) 1 pita 357 10.2 42 2 21 8 9
Chicken Breast 1 pita 300 4 43 2 22 6 8
Turkey 1 pita 290 1.5 41 2 25 6 7
Roast Beef 1 pita 360 7.5 45 2 27 7 9
Black Forest Ham 1 pita 320 4.5 43 2 25 6 8
B.L.T. 1 pita 455 18.5 44 4 26 10 12
Tuna 1 pita 330 2.5 41 2 37 6 8
Veggie Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Falafel 1 pita 456 14.4 65 6 16 10 12
Hummus 1 pita 300 7.5 49 4 11 6 8
Babaganoush 1 pita 270 5.5 47 4 9 5 7
Feta 1 pita 320 8.5 43 2 17 7 8
Cheddar 1 pita 420 18.5 41 2 21 10 11
American Swiss Cheese 1 pita 300 9.5 43 2 13 6 8
Garden 1 pita 200 0.5 41 2 7 4 5
Pita Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
White 1 slice 200 0.5 41 2 7 4 5
Wheat 1 slice 190 1.5 37 5 7 3 5
Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Hummus as served 50 3.5 4 1 2 1 1
Babaganoush as served 35 2.5 3 1 1 1 1
Avocado as served 45 4 2 2 1 1 1
Shredded Lettuce as served 5 0 1 0 0 0 0
Romaine Lettuce as served 5 0 1 1 1 0 0
Fresh Spinach as served 10 0 2 1 1 0 0
Tomatoes as served 10 0 2 1 0 0 0
Onions as served 5 0 1 0 0 0 0
Green Peppers as served 5 0 1 0 0 0 0
Cucumbers as served 0 0 0 0 0 0 0
Pickles as served 0 0 0 0 0 0 0
Black Olives as served 15 1.5 1 0 0 0 0
Pineapple as served 10 0 2 0 0 0 0
Pepperoncinis as served 5 0 1 0 0 0 0
Alfalfa Sprouts as served 5 0 0 0 1 0 0
Jalapeños as served 0 0 0 0 0 0 0
Mushrooms as served 5 0 0 0 0 0 0
Salt & Pepper as served 0 0 0 0 0 0 0
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Caesar as served 140 15 0 0 1 4 4
Tzatziki as served 45 4 2 0 0 1 1
Ranch as served 80 8 2 0 0 2 2
Secret Sauce (spicy vinaigrette) as served 190 21 0 0 0 6 5
Mayo as served 70 7 2 0 0 2 2
BBQ as served 50 0 14 0 0 1 2
Sour Cream as served 60 6 2 0 1 2 2
Hot Sauce as served 0 0 0 0 0 0 0
Teriyaki as served 35 0 8 0 1 1 1
Ketchup as served 30 0 7 0 1 1 1
Yellow Mustard as served 0 0 0 0 0 0 0
Honey Mustard as served 110 9 9 0 0 3 3
Dijon Mustard as served 0 0 0 0 0 0 0
Salsa as served 10 0 2 0 0 0 0
Horseradish Dijon as served 120 12 3 0 0 3 3
Ancho Chipotle as served 90 7 7 0 0 2 3
Balsamic Vinaigrette as served 120 13 3 0 0 3 4
Sundried Tomato Pesto Vinaigrette as served 100 11 2 0 0 3 3
Raspberry Vinaigrette (fat free) as served 60 0 14 0 0 1 2
Italian (fat free) as served 15 0 4 0 0 0 0
Cheeses Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheddar as served 220 18 0 0 14 6 6
American Swiss as served 50 4.5 1 0 3 1 2
Feta as served 120 8 2 0 10 3 3
Parmesan as served 50 3.5 0 0 4 1 1
Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Berry Go Round as served 300 0.5 69 5 5 5 8
Banana Very Berry as served 270 0 63 3 5 5 7
Blu Bayou® as served 270 0.5 60 4 5 5 7
Mango Tango as served 280 0 65 4 3 5 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#3 Kathy Waugh 2014-05-30 09:20
How can there be such a difference between the Chicken Souvlaki in Canada (1 point) and the Chicken Souvlaki in US (9 points)?
Quote Report to administrator
#2 John - Administrator 2013-11-02 07:55
Here you go Laura,

Pita Pit Black Bean Pita Weight Watchers & Nutrition:

Spicy Black Bean Pita - A black bean veggie patty in a whole wheat pita with spinach, tomato, onion, cucumber, pepperoncinis and ancho chipotle sauce.

Calories: 420
Fat: 11 g
Carbs: 66 g
Fiber: 14 g
Protein: 19 g

Fruit/Veggies: 1 cup

Points = 9 / PointsPlus = 11
Quote Report to administrator
#1 laura worley 2013-10-13 09:28
Do you have points for the Black Bean Pita?
Quote Report to administrator

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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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