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Pita Pit Nutrition Information


You can find all the Pita Pit nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pita Pit. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Pita Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
White As Served 200 0.5 41 2 7 4 5
Wheat As Served 190 1.5 37 5 7 3 5
Breakfast Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Morning Glory As Served 520 22.5 60 5 17 11 14
Hamn’Eggs As Served 570 24.5 59 4 26 13 15
Awakin’ with Bacon As Served 670 34.5 58 4 29 15 18
Steak & Eggs As Served 660 28.5 60 4 38 15 17
Meat the Day (Bacon & Ham) As Served 650 30.5 59 4 32 15 17
Meat Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Dagwood (Prime Rib, Turkey, Ham) As Served 415 9 44 2 37 9 11
Chicken Caesar (Chicken, Bacon) As Served 380 10 43 2 28 8 10
Chicken Crave (Chicken, Ham) As Served 360 6 44 2 31 7 9
Buffalo Chicken As Served 300 4 43 2 22 6 8
Club (Turkey, Ham, Bacon) As Served 305 3 42 2 25 6 8
Philly Steak As Served 350 6.5 43 2 28 7 9
Gyro As Served 560 26.5 53 2 23 13 15
Chicken Souvlaki As Served 311 5 42 2 21 6 8
Chicken Breast As Served 300 4 43 2 22 6 8
Turkey As Served 290 1.5 41 2 25 6 7
Prime Rib As Served 420 12.5 45 2 31 9 11
Black Forest Ham As Served 320 4.5 43 2 25 6 8
B.L.T. As Served 455 18.5 44 3 25 10 12
Tuna As Served 330 2.5 41 2 37 6 9
Veggie Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Falafel As Served 363 4 65 6 16 7 10
Hummus As Served 300 7.5 49 4 11 6 8
Spicy Black Bean As Served 310 2.5 57 9 18 6 9
Feta As Served 340 12.5 43 2 15 7 9
Cheddar As Served 420 18.5 41 2 21 10 11
Provolone As Served 400 16.5 43 2 21 9 11
Garden As Served 200 0.5 41 2 7 4 5
Kids Pitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lil Turkey As Served 235 2 37 5 9 4 6
Lil Hummus As Served 290 8.5 45 7 11 6 8
Quesapita As Served 410 19.5 37 5 21 9 11
Lil Chicken Breast As Served 240 3.25 38 5 14.5 4 6
Lil Ham As Served 250 3.5 38 5 16 4 7
Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cucumbers As Served 0 0 0 0 0 0 0
Green Peppers As Served 5 0 1 0 0 0 0
Hummus As Served 50 3.5 4 1 2 1 2
Lettuce, Shredded As Served 5 0 1 0 0 0 0
Mushrooms As Served 5 0 0 0 0 0 0
Olives, Black As Served 15 1.5 1 0 0 0 0
Onions As Served 5 0 1 0 0 0 0
Pepperoncinis As Served 5 0 1 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Romaine Lettuce As Served 5 0 1 1 1 0 0
Saltand Pepper As Served 0 0 0 0 0 0 0
Spinach, Fresh As Served 10 0 2 1 1 0 0
Tomatoes As Served 10 0 2 1 0 0 0
Alfalfa Sprouts As Served 5 0 0 0 1 0 0
Artichoke Hearts As Served 10 0 1 1 0 0 0
Avocado As Served 45 4 2 2 1 1 1
Babaganoush As Served 35 2.5 3 1 1 1 1
Black Beans As Served 20 0 4 2 1 0 1
Carrots As Served 10 0 2 1 0 0 0
Cilantro As Served 0 0 0 0 0 0 0
Cole Slaw As Served 40 2 5 1 0 1 1
Corn As Served 20 0 4 0 0 0 0
Cranberries, Dried As Served 45 0 10 1 0 1 1
Green Chiles As Served 5 0 2 1 0 0 0
Jalapenos As Served 0 0 0 0 0 0 0
Mandarin Oranges As Served 15 0 4 0 0 0 0
Olives, Kalamata As Served 40 4 1 0 0 1 1
Picode Gallo As Served 10 0 2 0 0 0 0
Pineapple As Served 10 0 2 0 0 0 0
Roasted Red Peppers As Served 5 0 1 0 0 0 0
Roasted Red Pepper Hummus As Served 40 2.5 3 1 1 1 1
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ancho Chipotle As Served 90 7 7 0 0 2 3
BBQ As Served 50 0 14 0 0 1 2
Buffalo Sauce As Served 25 0 7 0 0 1 1
Caesar As Served 140 15 0 0 1 4 4
Horseradish Dijon As Served 120 12 2 0 0 3 3
Hot Sauce As Served 0 0 0 0 0 0 0
Light Honey Dijon As Served 40 0 10 0 0 1 1
Light Mayo As Served 70 7 2 0 0 2 2
Ranch As Served 80 8 2 0 0 2 2
Salsa As Served 10 0 2 0 0 0 0
Secret (spicy vinaigrette) As Served 190 21 0 0 0 6 5
Sour Cream As Served 60 6 2 0 1 2 2
Teriyaki As Served 35 0 8 0 1 1 1
Tzatziki As Served 45 4 2 0 0 1 1
Yellow Mustard As Served 0 0 0 0 0 0 0
Balsamic Vinaigrette As Served 120 13 3 0 0 3 4
Blue Cheese Dressing As Served 130 14 1 0 1 4 4
CaribbeanJerk As Served 40 0 10 0 0 1 1
Chipolte BBQ Sauce As Served 45 1 9 0 0 1 1
Creamy Pesto Sauce As Served 90 9 1 0 2 3 3
Dijon Mustard As Served 30 0 0 0 0 1 0
Honey Mustard As Served 90 5 10 0 0 2 2
Italian (Light) As Served 15 0 4 0 0 0 0
Jalapeno Ranch Dressing As Served 110 12 2 0 1 3 3
Ketchup As Served 30 0 8 0 0 1 1
Mango Habernaro As Served 20 0 5 0 0 0 1
Pesto Basil Sauce As Served 90 9 1 0 2 3 3
Raspberry Vinaigrette (Light) As Served 60 0 14 0 0 1 2
Salsa Verde As Served 10 0 2 0 0 0 0
Sundried Tomato Pesto Vinaigrette As Served 100 11 2 0 0 3 3
Sweet Chili Sauce As Served 60 0 14 0 0 1 2
Cheeses Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheddar As Served 220 18 0 0 14 6 6
Feta As Served 70 6 1 0 4 2 2
Parmesan As Served 50 3.5 0 0 4 1 1
Provolone As Served 100 8 1 0 7 3 3
Blue Cheese Crumbles As Served 100 8 0 0 6 3 3
Cream Cheese As Served 100 10 1 0 1 3 3
Gorgonzola Cheese As Served 100 8 0 0 6 3 3
Pepper Jack Cheese As Served 90 8 0 0 6 2 3
Swiss Cheese As Served 80 6 1 0 6 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#3 Kathy Waugh 2014-05-30 09:20
How can there be such a difference between the Chicken Souvlaki in Canada (1 point) and the Chicken Souvlaki in US (9 points)?
Quote Report to administrator
#2 John - Administrator 2013-11-02 07:55
Here you go Laura,

Pita Pit Black Bean Pita Weight Watchers & Nutrition:

Spicy Black Bean Pita - A black bean veggie patty in a whole wheat pita with spinach, tomato, onion, cucumber, pepperoncinis and ancho chipotle sauce.

Calories: 420
Fat: 11 g
Carbs: 66 g
Fiber: 14 g
Protein: 19 g

Fruit/Veggies: 1 cup

Points = 9 / PointsPlus = 11
Quote Report to administrator
#1 laura worley 2013-10-13 09:28
Do you have points for the Black Bean Pita?
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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