Updates As Of 12/07/14

Restaurant Guide UPDATES 12/07/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



PF Changs Nutrition Information


You can find all the PF Changs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at PF Changs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Spring/Summer (Limited Time) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Salads
Heirloom Tomato Salad As Served 300 24 20 7 4 7 9
Entrees
Vietnamese Lemongrass Chicken Spring Rolls As Served 350 6 61 4 11 7 9
Chiang Mai Curry Noodles W/Chicken As Served 830 36 86 6 42 19 23
Chino-Latino Pineapple Pork As Served 840 58 34 3 48 21 23
Seared Ahi W/Wasabi Guacamole As Served 340 11 23 5 40 7 9
Korean Bbq Chicken Stir-Fry As Served 870 44 70 5 60 20 25
Desserts
Ginger Panna Cotta As Served 420 23 52 1 6 10 12
Main Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Starters
Chang'S Chicken Lettuce Wraps As Served 530 24 47 8 32 12 14
Chang'S Vegetarian Lettuce Wraps As Served 610 36 39 7 25 14 16
Crab Wontons — No Sauce As Served 475 29 40 1 15 12 13
Spicy Plum Sauce (2 Oz) As Served 100 0 26 0 0 2 3
Dumplings — Pan-Fried (Includes Sauce)
Pork As Served 420 16 45 5 23 9 11
Vegetable As Served 320 5.5 56 5 10 6 9
Dumpling Sauce 2 Oz As Served 60 1 12 0 2 1 2
Shrimp As Served 300 7 40 3 18 6 8
Dumplings — Steamed (Includes Sauce)
Pork As Served 370 13 45 1 18 8 10
Vegetable As Served 310 3 60 1 8 6 8
Dumpling Sauce 2 Oz As Served 60 1 12 0 2 1 2
Shrimp As Served 270 2.5 43 0 19 6 7
Egg Rolls (2) No Sauce As Served 280 10 37 3 9 6 7
Egg Rolls (4) No Sauce As Served 560 20 75 7 18 12 15
Crispy Green Beans — No Sauce As Served 760 55 63 7 7 19 22
Crispy Green Bean Sauce 2 Oz As Served 310 33 3 0 0 9 9
Ahi Crisp* As Served 300 14 17 3 26 7 8
Spring Rolls (2) No Sauce As Served 110 5 13 1 3 2 3
Spring Rolls (4) No Sauce As Served 230 10 25 1 5 5 6
Sweet & Sour Sauce 2 Oz As Served 60 0 15 0 0 1 2
Salt & Pepper Calamari As Served 710 37 68 2 26 17 19
Chili Bean Sauce 2 Oz As Served 45 0.5 7 0 0 1 1
Tuna Tataki* As Served 180 7 9 4 19 3 5
Dynamite Shrimp As Served 370 30 19 1 5 10 10
Northern-Style Spare Ribs As Served 1120 63 41 2 97 27 30
Chang'S Bbq Spare Ribs As Served 1230 64 68 3 98 29 33
California Roll As Served 340 9 54 5 13 7 10
Spicy Ahi Tuna Roll As Served 280 3 45 4 17 5 7
Orange Ginger Edamame As Served 440 19 31 13 37 10 12
Edamame With Kosher Salt As Served 380 11 34 15 30 8 10
Soups & Salads
Egg Drop Soup — Cup As Served 60 2.5 8 0 1 1 2
Egg Drop Soup — Bowl As Served 290 12 39 0 6 7 8
Hot & Sour Soup — Cup As Served 70 2 9 1 4 1 2
Hot & Sour Soup — Bowl As Served 380 11 48 4 22 8 10
Wonton Soup — Cup As Served 50 1 8 1 4 1 2
Wonton Soup — Bowl As Served 250 3.5 37 5 19 4 7
Chang'S Chicken Noodle Soup — Bowl As Served 550 20 65 3 29 12 15
Shanghai Waldorf Salad (Vegetarian) As Served 540 42 34 7 10 14 16
Shanghai Waldorf Salad With Chicken As Served 730 49 35 7 40 18 20
Seared Ahi Salad W/Sesame Vinaigrette* As Served 700 55 30 5 23 18 20
Lemongrass Chicken Salad As Served 590 30 56 9 28 14 17
Sides
Spicy Green Beans — Small As Served 150 8 19 5 4 3 5
Spicy Green Beans — Large As Served 240 8 38 10 9 5 7
Shanghai Cucumbers — Small As Served 70 3 7 3 4 1 2
Shanghai Cucumbers — Large As Served 130 6 14 6 9 2 4
Sichuan-Style Asparagus — Small As Served 110 4 15 3 5 2 3
Sichuan-Style Asparagus — Large As Served 220 8 30 7 9 4 6
Spinach Stir Fried With Garlic — Small As Served 120 8 8 4 6 2 4
Spinach Stir Fried With Garlic — Large As Served 160 9 15 9 12 3 5
Spicy Eggplant As Served 1010 88 50 9 7 27 29
White Rice 6 Oz As Served 300 1 68 1 7 6 8
Brown Rice 6 Oz As Served 310 2 66 4 6 6 8
P.F. Chang'S Fried Rice
Chicken* As Served 1240 25 206 6 57 26 34
Beef* As Served 1240 28 203 5 53 26 34
Pork* As Served 1370 41 207 5 51 30 38
Shrimp* As Served 1140 21 204 6 44 24 32
Vegetable As Served 980 22 169 9 26 21 27
Combo* As Served 1210 36 157 4 62 26 32
Lo Mein
Chicken As Served 710 18 98 7 42 15 19
Beef As Served 720 22 97 6 40 15 20
Pork As Served 760 25 100 6 37 16 21
Shrimp As Served 610 13 96 6 29 12 17
Vegetable As Served 490 6 94 6 19 10 14
Combo As Served 880 31 101 6 55 19 24
Singapore Street Noodles As Served 700 17 105 10 31 15 19
Dan Dan Noodles As Served 990 23 143 7 56 21 27
Garlic Noodles As Served 720 11 136 5 23 15 20
Pad Thai
Chicken* As Served 1160 30 153 11 45 25 29
Shrimp* As Served 1070 26 152 10 33 23 27
Combo* As Served 1110 28 153 10 39 24 28
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken (Rice Not Included)
Chang'S Spicy Chicken As Served 830 35 74 0 59 20 22
Crispy Honey Chicken As Served 840 45 66 4 44 20 23
Kung Pao Chicken As Served 1100 66 56 7 73 27 30
Sesame Chicken As Served 790 36 50 12 68 18 21
Sweet & Sour Chicken As Served 840 44 71 10 40 20 23
Almond & Cashew Chicken As Served 640 25 46 7 61 14 17
Philip'S Better Lemon Chicken As Served 900 35 91 4 60 20 24
Orange Peel Chicken As Served 860 41 66 3 60 20 23
Ginger Chicken W/Broccoli As Served 470 11 38 8 59 10 13
Moo Goo Gai Pan As Served 420 15 21 3 49 9 11
Beef & Pork (Rice Not Included)
Mongolian Beef As Served 720 39 31 1 61 17 19
Shaking Beef As Served 800 49 42 5 47 19 22
Beef W/Broccoli As Served 670 35 33 4 56 16 18
Pepper Steak As Served 670 37 26 3 57 16 18
Beef À La Sichuan As Served 680 32 54 4 47 15 19
Orange Peel Beef As Served 720 36 55 4 45 17 19
Sweet & Sour Pork As Served 710 25 94 3 30 16 19
Seafood (Rice Not Included)
Crispy Honey Shrimp As Served 660 38 53 2 26 16 18
Kung Pao Shrimp As Served 830 54 46 16 42 20 23
Kung Pao Scallops As Served 870 50 45 7 62 21 24
Shrimp With Candied Walnuts As Served 1380 104 74 14 39 35 39
Shrimp W/Lobster Sauce As Served 320 16 15 2 28 7 8
Orange Peel Shrimp As Served 550 28 54 10 23 13 15
Hunan-Style Hot Fish As Served 650 32 42 4 50 15 17
Asian Grilled Norwegian Salmon* As Served 590 35 13 6 56 14 16
Oolong Marinated Chilean Sea Bass* As Served 560 38 10 0 43 14 15
Vegetarian Plates (Rice Not Included)
Coconut Curry Vegetables As Served 1060 77 49 12 43 27 29
Buddha'S Feast Steamed As Served 260 4 32 10 26 5 7
Buddha'S Feast Stir Fried As Served 420 12 52 10 29 9 12
Ma Po Tofu As Served 1030 70 44 6 60 26 28
Stir-Fried Eggplant As Served 1010 88 50 9 7 27 29
Vegetarian Fried Rice As Served 1090 19 201 11 28 23 30
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Signature Desserts
Banana Spring Rolls As Served 950 38 143 2 13 22 27
The Great Wall Of Chocolate¨ As Served 1540 72 220 13 17 36 44
New-York Style Cheesecake As Served 900 57 83 4 14 22 25
Chocolate Dome As Served 570 33 66 5 6 13 16
Sweet Treats
Tiramisu As Served 180 11 18 0 2 5 5
Blueberry Cheesecake As Served 370 26 28 1 5 9 10
Red Velvet Cake As Served 210 10 26 1 2 5 6
Salted Caramel Cake As Served 430 28 40 0 4 11 12
Mandarin Key Lime Bar As Served 410 15 63 1 8 9 11
Chocolate Peanut Butter Crunch As Served 580 34 58 3 9 14 16
Lunch Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Soups & Salad (Lunch)
Egg Drop Soup — Cup As Served 60 2.5 8 0 1 1 2
Egg Drop Soup — Bowl As Served 290 12 39 0 6 7 8
Hot & Sour Soup — Cup As Served 70 2 9 1 4 1 2
Hot & Sour Soup — Bowl As Served 380 11 48 4 22 8 10
Wonton Soup — Cup As Served 50 1 8 1 4 1 2
Wonton Soup — Bowl As Served 250 3.5 37 5 19 4 7
Chang'S Chicken Noodle Soup — Bowl As Served 550 20 65 3 29 12 15
Seared Ahi Salad W/Sesame Vinaigrette* As Served 700 55 30 5 23 18 20
P.F. Chang'S Fried Rice
Chicken* As Served 1240 25 206 6 57 26 34
Beef* As Served 1240 28 203 5 53 26 34
Pork* As Served 1370 41 207 5 51 30 38
Shrimp* As Served 1140 21 204 6 44 24 32
Combo* As Served 1210 36 157 4 62 26 32
Lo Mein
Chicken As Served 710 18 98 7 42 15 19
Beef As Served 720 22 97 6 40 15 20
Pork As Served 760 25 100 6 37 16 21
Shrimp As Served 610 13 96 6 29 12 17
Vegetable As Served 490 6 94 6 19 10 14
Combo As Served 880 31 101 6 55 19 24
Singapore Street Noodles As Served 700 17 105 10 31 15 19
Chicken (Served With 6 Oz White Rice)
Chang'S Spicy Chicken Lunch As Served 800 22 109 2 44 17 22
Crispy Honey Chicken Lunch As Served 1090 23 178 2 37 23 29
Kung Pao Chicken Lunch As Served 890 36 100 5 45 20 24
Sesame Chicken Lunch As Served 900 20 142 9 45 19 25
Philip'S Better Lemon Chicken Lunch As Served 760 19 115 3 38 16 21
Sweet & Sour Chicken Lunch As Served 780 22 115 2 35 17 21
Orange Peel Chicken Lunch As Served 730 20 102 3 39 16 20
Almond & Cashew Chicken Lunch As Served 760 22 102 6 42 16 21
Ginger Chicken W/Broccoli Lunch As Served 560 8 88 5 37 11 15
Beef (Served With 6 Oz White Rice)
Mongolian Beef Lunch As Served 670 21 89 3 33 15 18
Beef W/Broccoli Lunch As Served 680 20 93 5 36 14 19
Pepper Steak Lunch As Served 680 22 85 3 36 15 18
Beef À La Sichuan Lunch As Served 680 20 96 3 33 15 19
Seafood (Served With 6 Oz White Rice)
Crispy Honey Shrimp Lunch As Served 850 15 157 3 18 18 23
Kung Pao Shrimp Lunch As Served 730 30 92 9 27 16 20
Kung Pao Scallops Lunch As Served 750 26 92 5 39 16 20
Shrimp With Candied Walnuts Lunch As Served 840 35 115 7 32 19 25
Orange Peel Shrimp Lunch As Served 590 16 95 7 20 12 16
Asian Grilled Norwegian Salmon* Lunch As Served 680 24 77 5 40 15 18
Shrimp W/Lobster Sauce Lunch As Served 580 15 85 5 27 12 16
Vegetarian Plates
Buddha'S Feast Stir Fried Lunch W/White Rice As Served 580 11 100 7 23 12 16
Buddha'S Feast Steamed Lunch W/White Rice As Served 440 3.5 86 7 21 8 12
Vegetarian Fried Rice As Served 1090 19 201 11 28 23 30
Gluten Free Menu As Served           -1 0
Gluten Free Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Gluten Free Starter
Gluten Free Chang'S Chicken Lettuce Wraps As Served 540 26 43 9 35 12 15
Gluten Free Soup & Salad As Served           -1 0
Gluten Free Egg Drop Soup — Cup As Served 60 2.5 8 0 1 1 2
Gluten Free Egg Drop Soup — Bowl As Served 290 12 39 0 6 7 8
Gluten Free Noodles & Rice As Served           -1 0
Gluten Free Singapore Street Noodles As Served 710 13 105 8 21 14 17
Gluten Free P.F. Chang'S Fried Rice
Chicken As Served 1210 22 206 7 54 25 33
Beef As Served 1220 26 204 6 51 26 34
Pork As Served 1260 29 208 6 49 27 35
Shrimp As Served 1120 18 205 6 41 23 31
Combo As Served 1360 33 209 6 62 29 37
Gluten Free Vegetarian (Rice Not Included)
Gluten Free Buddha'S Feast As Served 370 1.5 81 6 12 7 10
Gluten Free Coconut Curry Vegetables As Served 1060 77 49 12 43 27 29
Gluten Free Entrees (Rice Not Included)
Gluten Free Chang'S Spicy Chicken As Served 830 35 73 0 59 20 22
Gluten Free Mongolian Beef As Served 780 44 33 1 62 19 21
Gluten Free Shaking Beef As Served 800 49 42 5 47 19 22
Gluten Free Ginger Chicken With Broccoli As Served 510 14 40 8 60 11 14
Gluten Free Philip'S Better Lemon Chicken As Served 900 35 91 4 60 20 24
Gluten Free Moo Goo Gai Pan As Served 350 13 18 3 39 7 9
Gluten Free Beef W/Broccoli As Served 700 37 40 7 55 16 19
Gluten Free Shrimp With Lobster Sauce As Served 490 27 22 4 39 11 13
Gluten Free Beef À La Sichuan As Served 720 34 56 4 48 16 19
Gluten Free Pepper Steak As Served 670 39 27 3 52 16 18
Gluten Free Lunch Combos (Served With 6 Oz Rice)
Gluten Free Chang'S Spicy Chicken As Served 800 22 109 2 44 17 22
Gluten Free Mongolian Beef As Served 700 23 86 2 38 16 19
Gluten Free Ginger Chicken W/Broccoli As Served 560 8 89 5 38 11 15
Gluten Free Philip'S Better Lemon Chicken As Served 790 23 115 3 38 17 22
Gluten Free Beef W/Broccoli As Served 700 20 97 5 38 15 19
Gluten Free Shrimp With Lobster Sauce As Served 620 18 86 5 32 13 17
Gluten Free Beef À La Sichuan As Served 690 20 96 3 33 15 19
Gluten Free Pepper Steak As Served 660 20 85 3 34 14 18
Gluten Free Sides
Gluten Free Shanghai Cucumbers — Small As Served 70 3 7 3 6 1 2
Gluten Free Shanghai Cucumbers — Large As Served 140 6 13 7 12 3 4
Gluten Free Spinach Stir-Fried With Garlic — Small As Served 120 8 8 4 6 2 4
Gluten Free Spinach Stir-Fried With Garlic — Large As Served 160 9 15 9 12 3 5
Gluten Free White Rice 6 Oz As Served 300 1 68 1 7 6 8
Gluten Free Brown Rice 6 Oz As Served 310 2 66 4 6 6 8
Gluten Free Dessert
Gluten Free Flourless Chocolate Dome As Served 570 33 66 5 6 13 16
Gluten Free Kid'S Menu
Gluten Free Kids Chicken Fried Rice As Served 580 10 99 2 26 12 16
Gluten Free Baby Buddha'S Feast Steamed As Served 60 0 12 5 4 0 2
Happy Hour Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Steamed Dumplings (3 Per Order)
Pork As Served 160 6 17 0 8 4 4
Vegetable As Served 120 1 23 1 4 2 3
Dumpling Sauce 2 Oz As Served 60 1 12 0 2 1 2
Shrimp As Served 110 1 15 0 9 2 3
Sides
Edamame With Kosher Salt As Served 380 11 34 15 30 8 10
Chang'S Chicken Lettuce Wraps As Served 530 24 47 8 32 12 14
Chang'S Vegetarian Lettuce Wraps As Served 610 36 39 7 25 14 16
Crispy Green Beans — No Sauce As Served 760 55 63 7 7 19 22
Crispy Green Bean Sauce 2 Oz As Served 310 33 3 0 0 9 9
Crab Wontons — No Sauce As Served 475 29 40 1 15 12 13
Spicy Plum Sauce 2 Oz As Served 100 0 26 0 0 2 3
Dynamite Shrimp As Served 370 30 19 1 5 10 10
Egg Rolls (2) — No Sauce As Served 280 10 37 3 9 6 7
Sweet & Sour Mustard Sauce 2 Oz As Served 70 1.5 13 1 1 1 2
Spring Rolls (2) — No Sauce As Served 110 5 13 1 3 2 3
Sweet & Sour Sauce 2Oz As Served 60 0 15 0 0 1 2
Ahi Crisp* (3) As Served 180 8 10 2 16 4 5
Chang'S Bbq Spare Ribs (4) As Served 840 43 49 2 65 20 22
Northern-Style Spare Ribs (4) As Served 750 42 27 1 65 18 20
Kids Menu (Rice Not Included) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids Honey Chicken As Served 410 11 56 0 17 9 10
Kids Sweet & Sour Chicken As Served 300 11 32 0 17 7 8
Kids Chicken Lo Mein As Served 340 11 45 2 16 7 9
Kids Chicken Fried Rice As Served 610 15 98 2 25 13 17
Baby Buddha'S Feast Steamed As Served 60 0 12 5 4 0 2
Baby Buddha'S Feast Stir Fried As Served 180 8 22 5 6 3 5
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke As Served 100 0 27 0 0 2 3
Diet Coke As Served 0 0 0 0 0 0 0
Sprite As Served 110 0 27 0 0 2 3
Red Wine As Served 170 0 5 0 0 3 1
White Wine As Served 170 0 4 0 0 3 0
Beer Light (1 Bottle) As Served 110 0 7 0 1 2 1
Beer (1 Bottle) As Served 150 0 11 0 1 3 1
Distilled Spirits (80 Proof) As Served 100 0 0 0 0 2 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#8 John - Administrator 2014-12-06 07:53
Quoting Stacy:
Does anyone know why PF Changs nutritional menu tells us for example the WHOLE DISH for Almond and Cashew chicken is only 640 calories? It's confusing because a lot of sites including this one state one dish is several servings and it's double the calories. HELP!!!

Hi Stacy, it does seem to be a little confusing, even for us. I have emailed them to clarify! :)

Quoting Bill:
Like Stacy, I am a little confused. When you say Crab Wontons (6 wontons) (3 servings) 4 points / are you really saying 12 points??

I have emailed them to clarify!

They have updated the nutritional menu and they took out the servings. So let's see what they say :)
Quote Report to administrator
#7 Bill 2014-10-15 10:03
Like Stacy, I am a little confused. When you say Crab Wontons (6 wontons) (3 servings) 4 points / are you really saying 12 points??
Quote Report to administrator
#6 Stacy 2013-11-12 09:33
Does anyone know why PF Changs nutritional menu tells us for example the WHOLE DISH for Almond and Cashew chicken is only 640 calories? It's confusing because a lot of sites including this one state one dish is several servings and it's double the calories. HELP!!!
pfchangs.com/.../...
Quote Report to administrator
#5 John - Administrator 2013-09-13 07:51
Quoting Deanna:
Thanks, this is great!

You are very welcome Deanna. Glad you enjoy our site! Thanks for your comment :-)
Quote Report to administrator
#4 Deanna 2013-09-01 00:20
Thanks, this is great!
Quote Report to administrator
#3 John 2012-10-25 07:29
Thanks Natasha! :lol:
Quote Report to administrator
#2 NATASHA 2012-10-24 19:21
also the mini cheesecake dessert is stated as 4 points in the database as well. Not sure what to use
Quote Report to administrator
#1 Natasha 2012-10-24 09:23
Just wanted you to know for when you update. You have the p.f. Chang salt and pepper prawns listed as 5 points per serving and the weight watchers database has it as 6 points per serving.
Quote Report to administrator

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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.