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Nutrition Information For PF Chang

 

 

You can find all the PF Changs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at PF Changs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Starters Soups / Salads Lunch Bowls Noodles / Rice
Vegetarian Chicken / Duck Beef Pork / Lamb
Seafood Gluten Free Happy Hour Menu Sides
Kids Menu Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Starters Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chang's Chicken Lettuce Wraps (4 servings) 5 oz 160 7 17 2 8 3 4
Vegetarian Lettuce Wraps (4 servings) 5 oz 140 7 11 2 6 3 3
Crispy Green Beans (4 servings) 4 oz 260 18 21 2 2 6 7
Sauce (1 serving) 2 oz 310 32 2 0 0 9 8
Vegetarian Spring Rolls (2 servings) 2 rolls 156 8 17 2 4 3 4
Sweet & Sour Sauce 2 oz 80 0 21 0 0 2 2
Seared Ahi Tuna (2 servings) 4 oz 160 11 7 1 10 4 4
Crab Wontons (6 wontons) (3 servings) 6 wontons 163 10 13 0 5 4 4
Spicy Plum Sauce (1 serving) 2 oz 200 0 50 0 0 4 5
Salt & Pepper Calamari (4 servings) 2 oz 160 10 11 0 6 4 4
Sauce (1 serving) 2 oz 50 2 7 0 1 1 1
Sichuan Chicken Flatbread (4 servings) 3 oz 195 10 12 1 15 5 5
Sauce (1 serving) 2 oz 310 32 2 0 0 9 8
Asian Slaw (1 serving) 3 oz 170 17 3 1 1 5 5
Northern Style Spare Ribs (4 servings) 4 oz 343 19 11 0 31 8 9
Spicy Dynamite Shrimp (2 servings) 4 oz 290 12 6 0 5 7 4
Chang's Spare Ribs (4 servings) 4 oz 344 24 7 1 26 9 9
Asian Slaw (1 serving) 3 oz 170 17 3 1 1 5 5
Crispy Wontons (8 servings) 1 oz 45 3 4 0 2 1 1
Pork Dumplings Pan-Fried (6 servings) 1 oz 70 4 6 0 4 2 2
Pork Dumplings Steamed (6 servings) 1 oz 60 2 6 0 4 1 2
Potsticker Sauce (1 serving) 2 oz 50 2 7 0 1 1 1
Shrimp Dumplings Pan-Fried (6 servings) 1 oz 60 2 6 0 4 1 2
Shrimp Dumplings Steamed (6 servings) 1 oz 45 0 6 0 4 1 1
Shrimp Dumpling Sauce (1 serving) 2 oz 15 0 2 0 2 0 0
Vegetarian Vegetable Dumplings Pan-Fried (6 servings) 1 oz 60 2 8 0 2 1 2
Vegetarian Vegetable Dumplings Steamed (6 servings) 1 oz 45 0 8 0 2 1 1
Potsticker Sauce (1 serving) 2 oz 50 2 7 0 1 1 1
Egg Rolls (2 servings) 3 oz 174 8 22 3 5 4 5
Sweet & Sour Mustard Sauce (1 serving) 2 oz 90 2 17 1 1 2 2
Soups / Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Wonton Soup, Bowl (5 servings) 7 oz 92 3 9 0 7 2 2
Spicy Chang's Chicken Noodle Soup Bowl (5 servings) 7 oz 120 4 15 1 6 3 3
Spicy Hot and Sour Soup Cup (1 serving) 7 oz 80 3 9 0 5 2 2
Egg Drop Soup Cup (1 serving) 7 oz 60 3 8 0 1 1 2
Chicken Chopped Salad w/ Ginger Dressing (2 servings) 8 oz 365 24 13 2 23 9 10
Asian Shrimp Salad (2 servings) 9 oz 225 13 16 3 14 5 6
Citrus Dressing (1 serving) 2 oz 200 20 6 0 0 6 6
Lunch Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Pepper Steak on White Rice (2 servings) 12 oz 415 12 54 2 22 9 11
Pepper Steak on Brown Rice (2 servings) 12 oz 395 13 47 3 22 8 10
Almond & Cashew Chicken on White Rice (2 servings) 14 oz 560 21 66 3 25 12 15
Almond & Cashew Chicken on Brown Rice (2 servings) 14 oz 535 22 59 5 25 12 14
Beef with Broccoli on White Rice (2 servings) 11 oz 440 12 58 3 23 9 11
Beef with Broccoli on Brown Rice (2 servings) 11 oz 420 13 52 4 23 9 11
Vegetarian Buddha's Feast Steamed, White Rice (2 servings) 9 oz 235 1 45 3 10 4 6
Vegetarian Buddha's Feast Steamed, Brown Rice (2 servings) 9 oz 210 2 39 5 10 4 5
Vegetarian Buddha's Feast - Stir-Fried on White Rice (2 servings) 11 oz 310 5 54 3 11 6 8
Vegetarian Buddha's Feast - Stir-Fried on Brown Rice (2 servings) 11 oz 290 6 48 5 11 6 7
Moo Goo Gai Pan on White Rice (2 servings) 13 oz 390 11 47 1 24 9 10
Moo Goo Gai Pan on Brown Rice (2 servings) 13 oz 380 13 43 3 21 8 10
Asian Grilled Salmon on White Rice (2 servings) 9 oz 345 5 50 1 22 7 9
Asian Grilled Salmon on Brown Rice (2 servings) 9 oz 320 6 44 3 22 6 8
Shrimp with Lobster Sauce on White Rice (2 servings) 12 oz 340 10 45 1 16 7 9
Shrimp with Lobster Sauce on Brown Rice (2 servings) 12 oz 315 11 39 3 16 7 8
Crispy Honey Chicken on White Rice (2 servings) 11 oz 680 23 99 1 15 15 18
Crispy Honey Chicken on Brown Rice (2 servings) 11 oz 655 24 92 3 15 15 17
SpicySesame Chicken on White Rice (2 servings) 14 oz 535 15 76 3 24 11 14
SpicySesame Chicken on Brown Rice (2 servings) 14 oz 510 16 69 5 24 11 13
Add Soup
Egg Drop Soup (1 serving) 7 oz 60 3 8 0 1 1 2
Hot and Sour Soup (1 serving) 7 oz 80 3 9 0 5 2 2
Noodles / Rice Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
P.F. Chang's Fried Rice with: Beef (4 servings) 7 oz 303 9 41 1 13 7 8
P.F. Chang's Fried Rice with: Pork (4 servings) 7 oz 320 13 39 1 12 7 9
P.F. Chang's Fried Rice with: Chicken (4 servings) 7 oz 303 9 39 1 15 7 8
P.F. Chang's Fried Rice with: Shrimp (4 servings) 7 oz 273 8 39 1 11 6 7
P.F. Chang's Fried Rice with: Combo (4 servings) 8 oz 363 13 41 1 19 8 9
Singapore Street Noodles (3 servings) 6 oz 300 6 42 3 11 6 7
Lo Mein with: Beef (3 servings) 7 oz 270 9 33 2 15 6 7
Lo Mein with: Pork (3 servings) 7 oz 290 13 30 2 13 6 8
Lo Mein with: Chicken (3 servings) 7 oz 267 9 30 2 17 6 7
Lo Mein with: Shrimp (3 servings) 7 oz 227 6 30 2 12 5 6
Lo Mein with: Combo (3 servings) 9 oz 347 14 23 2 23 8 8
Cantonese Chow Fun w/ Chicken (2 servings) 14 oz 790 20 88 5 32 17 17
Cantonese Chow Fun with: Beef (2 servings) 14 oz 745 20 94 5 27 16 17
Spicy Garlic Noodles (4 servings) 5 oz 178 4 31 1 5 4 5
Double Pan-Fried Noodles with: Beef (4 servings) 8 oz 395 17 44 2 15 9 10
Double Pan-Fried Noodles with: Pork (4 servings) 8 oz 413 21 42 2 13 10 11
Double Pan-Fried Noodles with: Chicken (4 servings) 8 oz 393 17 43 2 16 9 10
Double Pan-Fried Noodles with: Shrimp (4 servings) 8 oz 363 16 42 2 12 8 10
Double Pan-Fried Noodles with: Combo (4 servings) 9 oz 455 21 44 1 16 11 12
Spicy Dan Dan Noodles (4 servings) 9 oz 270 7 30 2 13 6 6
Canton Chicken & Mushrooms (17 oz) (2 servings) 17 oz 550 23 48 3 38 12 14
Vegetarian Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Vegetarian Fried Rice (4 servings) 7 oz 190 2 38 2 5 4 5
Vegetarian Buddha's Feast Steamed (2 servings) 6 oz 55 0 11 4 4 0 1
Vegetarian Buddha's Feast Stir-Fried (2 servings) 11 oz 220 6 29 5 14 4 6
Spicy Vegetarian Stir-Fried Eggplant (4 servings) 6 oz 270 22 14 2 2 7 7
Vegetarian Coconut Curry Vegetables (2 servings) 13 oz 510 36 26 5 22 12 14
Vegetarian Ma Po Tofu (3 servings) 10 oz 350 23 17 2 20 9 9
Spicy Vegetarian Vegetable Chow Fun (4 servings) 7 oz 250 2 46 3 2 5 5
Chicken / Duck Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chang's Spicy Chicken (3 servings) 6 oz 323 13 23 0 28 8 8
Sweet & Sour Chicken (3 servings) 5 oz 370 19 38 0 12 9 10
Almond & Cashew Chicken (3 servings) 10 oz 373 18 24 2 29 9 10
Spicy Dali Chicken (3 servings) 6 oz 283 13 15 1 27 7 7
Moo Goo Gai Pan (3 servings) 9 oz 247 13 13 1 18 6 6
Crispy Honey Chicken (3 servings) 6 oz 477 23 49 0 16 11 13
Spicy Orange Peel Chicken (3 servings) 5 oz 333 15 20 1 29 8 9
Philip's Better Lemon Chicken (3 servings) 7 oz 343 14 30 1 26 8 9
Mu Shu Chicken (2 servings) 10 oz 285 13 16 3 26 6 7
Mu Shu Pancake (1 pancake) (4 servings) 1 pancake 90 2 14 0 2 2 2
Hoisin Sauce (1 serving) 2 oz 210 12 23 0 2 5 6
Spicy Kung Pao Chicken (3 servings) 5 oz 383 23 14 2 33 9 10
Spicy Sesame Chicken (3 servings) 8 oz 343 14 25 2 30 8 9
Ginger Chicken with Broccoli (3 servings) 9 oz 273 11 18 2 28 6 7
Chicken with Black Bean Sauce (3 servings) 7 oz 300 16 14 0 29 7 8
Spicy Ground Chicken & Eggplant (4 servings) 7 oz 288 20 17 2 8 7 8
Spicy Mandarin Chicken (2 servings) 10 oz 360 15 29 3 33 8 10
VIP Duck (2 servings) 12 oz 650 29 55 1 52 15 18
Beef Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Mongolian Beef (3 servings) 6 oz 337 15 20 1 29 8 9
Spicy Wok-Charred Beef (3 servings) 8 oz 317 17 16 1 25 8 8
Beef with Broccoli (3 servings) 7 oz 290 12 21 2 24 6 7
Spicy Pepper Steak (3 servings) 8 oz 297 13 19 1 24 7 8
Spicy Beef A La Sichuan (3 servings) 7 oz 303 12 25 1 22 7 8
Spicy Orange Peel Beef (3 servings) 5 oz 283 13 21 1 12 7 7
Hong Kong Beef with Snow Peas (2 servings) 9 oz 310 14 24 3 24 7 8
Asian Marinated New York Strip (3 servings) 8 oz 370 20 17 0 33 9 10
Pork / Lamb Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sweet & Sour Pork (2 servings) 10 oz 460 14 72 2 14 10 13
Mu Shu Pork (2 servings) 10 oz 320 19 16 3 21 7 8
Mu Shu Pancake (1 pancake) (4 servings) 1 pancake 90 2 14 0 2 2 2
Hoisin Sauce (1 serving) 2 oz 210 12 23 0 2 5 6
Wok-Seared Lamb (3 servings) 7 oz 283 16 9 1 25 7 7
Chengdu Spiced Lamb (3 servings) 5 oz 237 12 11 1 23 6 6
SpicyHunan Pork (2 servings) 9 oz 395 19 38 2 16 9 10
Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Crispy Honey Shrimp (2 servings) 6 oz 460 22 55 1 10 11 12
Oolong Marinated Sea Bass (2 servings) 9 oz 315 19 15 2 24 7 9
Cantonese Shrimp (2 servings) 7 oz 215 10 10 2 21 5 5
Cantonese Scallops (2 servings) 7 oz 245 14 17 2 15 6 7
Shrimp with Lobster Sauce (2 servings) 10 oz 250 14 11 1 23 6 7
Spicy Kung Pao Shrimp (3 servings) 5 oz 280 17 12 2 21 7 7
Spicy Kung Pao Scallops (3 servings) 5 oz 307 20 17 2 16 7 8
Salt & Pepper Prawns (3 servings) 6 oz 197 11 8 2 21 4 5
Spicy Orange Peel Shrimp (3 servings) 5 oz 187 14 14 1 15 5 6
Chang's Lemon Scallops (3 servings) 6 oz 243 10 28 1 11 5 7
Salmon Steamed with Ginger (2 servings) 10 oz 330 19 12 3 31 8 9
Shrimp with Candied Walnuts (3 servings) 7 oz 377 24 25 1 16 9 10
Spicy Sichuan From The Sea with: Shrimp (3 servings) 5 oz 173 7 10 0 16 4 4
Spicy Sichuan From The Sea with: Scallops (3 servings) 7 oz 295 15 26 1 16 7 8
Spicy Sichuan From The Sea with: Calamari (4 servings) 5 oz 348 21 28 1 12 9 9
Spicy Sichuan From The Sea with: Combo (4 servings) 4 oz 215 12 14 0 12 5 6
Lemon Pepper Shrimp (2 servings) 9 oz 235 10 19 3 21 5 6
Spicy Hot Fish (3 servings) 1 oz 340 22 21 1 16 8 9
Shanghai Shrimp with Garlic Sauce (2 servings) 9 oz 195 20 10 3 17 5 8
Asian Grilled Salmon w/ Rice (2 servings) 9 oz 345 6 38 1 32 7 9
Lemongrass Prawns with Garlic Noodles (2 servings) 10 oz 485 30 32 2 24 12 13
Mahi-Mahi (2 servings) 10 oz 420 17 42 2 25 9 11
Gluten Free Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Gluten Free Chang's Chicken Lettuce Wraps (4 servings) 1 wrap 158 7 15 2 9 3 4
Egg Drop Soup Cup (1 serving) 7 oz 60 3 8 0 1 1 2
Gluten Free Mongolian Beef (3 servings) 6 oz 337 15 21 1 30 8 9
Spicy Gluten Free Pepper Steak (3 servings) 8 oz 300 13 19 1 25 7 8
Spicy Gluten Free Pepper Steak Lunch Bowl (2 servings) 12 oz 400 13 48 3 22 8 10
Spicy Gluten Free Beef a la Sichuan (3 servings) 7 oz 293 11 26 1 23 7 8
Gluten Free Beef w/ Broccoli (3 servings) 6 oz 290 12 21 2 24 6 7
Gluten Free Beef w/ Broccoli Lunch Bowl (2 servings) 11 oz 420 13 52 5 24 9 11
Gluten Free Hong Kong Beef w/ Snow Peas (2 servings) 9 oz 335 14 28 3 25 7 9
Spicy Gluten Free Dali Chicken (3 servings) 6 oz 280 12 16 1 27 6 7
Gluten Free Singapore Street Noodles (3 servings) 7 oz 300 7 41 3 11 6 7
Gluten Free Shrimp with Lobster Sauce (2 servings) 10 oz 255 14 13 1 23 6 7
Gluten Free Shrimp with Lobster Sauce Lunch Bowl (2 servings) 6 oz 315 11 39 3 16 7 8
Gluten Free Moo Goo Gai Pan (3 servings) 8 oz 223 10 9 1 23 5 6
Gluten Free Moo Goo Gai Pan Lunch Bowl (2 servings) 13 oz 365 12 41 3 24 8 9
Gluten Free Ginger Chicken with Broccoli (3 servings) 8 oz 270 11 17 2 28 6 7
Gluten Free Philip's Better Lemon Chicken (3 servings) 7 oz 350 13 31 1 29 8 9
Spicy Gluten Free Chang's Spicy Chicken (3 servings) 6 oz 323 13 23 0 28 8 8
Gluten Free Chang's Lemon Scallops (3 servings) 6 oz 233 10 27 1 11 5 6
Gluten Free Salmon Steamed with Ginger (2 servings) 10 oz 220 3 13 2 32 4 5
Gluten Free Cantonese Shrimp (2 servings) 7 oz 215 10 10 2 21 5 5
Gluten Free Cantonese Scallops (2 servings) 7 oz 245 14 17 2 15 6 7
Vegetarian Buddha's Feast Steamed (2 servings) 6 oz 55 0 11 4 4 0 1
Vegetarian Buddha's Feast Steamed Lunch Bowl (1 serving) 8 oz 210 2 39 5 10 4 5
Vegetarian Gluten Free Spinach Stir-Fried with Garlic Small (1.5 servings) as sreved 53 3 5 3 4 1 1
Vegetarian Gluten Free Garlic Snap Peas Small (1.5 servings) as sreved 63 2 7 2 2 1 1
Vegetarian Gluten Free Shanghai Cucumbers Small (1.5 servings) as sreved 40 2 3 1 2 1 1
Gluten Free P.F. Chang's Fried Rice with: Chicken (4 servings) 7 oz 293 9 39 1 14 6 8
Gluten Free P.F. Chang's Fried Rice with: Shrimp (4 servings) 7 oz 260 7 38 1 10 6 7
Gluten Free P.F. Chang's Fried Rice with: Beef (4 servings) 7 oz 293 9 41 1 13 6 8
Gluten Free P.F. Chang's Fried Rice with: Pork (4 servings) 7 oz 320 13 39 1 12 7 9
Gluten Free P.F. Chang's Fried Rice with: Combo (4 servings) 8 oz 353 13 40 1 19 8 9
Happy Hour Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Vegetarian Edamame Dumplings - Steamed (3 servings) 1 oz 45 1 7 0 2 1 1
Shrimp & Pork Dumplings - Steamed (3 servings) 1 oz 40 1 5 1 3 1 1
Lemongrass Chicken Dumplings - Steamed (3 servings) 1 oz 40 1 5 0 2 1 1
Pork & Leek Dumplings - Steamed (3 servings) 1 oz 50 2 5 1 2 1 1
Spicy Pork & Rice Siu Mai - Steamed (3 servings) 1 oz 50 5 9 0 2 1 2
Spicy Bacon & Egg Siu Mai - Steamed (3 servings) 1 oz 70 3 8 0 3 2 2
Vegetarian Vegetable Dumplings - Steamed (3 servings) 1 oz 45 0 8 0 2 1 1
Pork Dumplings - Steamed (3 servings) 1 oz 60 2 6 0 4 1 2
Shrimp Dumplings - Steamed (3 servings) 1 oz 45 0 6 0 4 1 1
Potsticker Sauce (1 serving) 2 oz 50 2 7 0 1 1 1
Spicy Flaming Red Wontons (6 servings) 2 oz 80 5 5 0 4 2 2
Vegetarian Edamame with Kosher salt (1 serving) 3 oz 130 4 11 5 10 2 3
Traditional Beef Asian Street Taco (2 servings) 3 oz 170 7 18 1 7 4 4
Spicy Spicy Shrimp Asian Street Taco (2 servings) 3 oz 180 10 14 1 7 4 5
Red-Cooked Pork Asian Street Taco (2 servings) 3 oz 140 5 19 1 5 3 4
Mahi-Mahi Asian Street Taco (2 servings) 4 oz 230 9 26 2 8 5 6
Shanghai Street Dumplings (2 servings) 2 oz 140 5 19 1 6 3 4
Chili Honey Sauce (1 serving) 2 oz 130 0 31 0 0 3 3
Tuna Tataki Crisp (3 servings) 1 oz 60 3 3 0 5 1 2
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Shanghai Cucumbers, Small (1.5 servings) 4 oz 40 2 3 1 2 1 1
Vegetarian Garlic Snap Peas, Small (1.5 servings) 3 oz 64 2 7 2 2 1 1
Vegetarian Spinach Stir-Fried with Garlic, Small (1.5 servings) 5 oz 53 3 5 3 4 1 1
Spicy Vegetarian Spicy Green Beans, Small (1.5 servings) 5 oz 110 6 13 4 3 2 3
Spicy Vegetarian Sichuan-Style Asparagus, Sm (1.5 servings) 5 oz 100 6 10 2 3 2 3
Asian Slaw, Small (1.5 servings) 5 oz 237 22 7 2 2 6 6
Vegetarian Wok-Seared Mushrooms, Small (1.5 servings) 4 oz 115 9 6 0 4 3 3
Vegetarian Green Tea Noodles, Small (1.5 servings) 4 oz 284 12 37 2 6 6 7
Vegetarian White Rice Steamed (1 serving) 6 oz 220 0 49 1 4 4 6
Vegetarian Brown Rice Steamed (1 serving) 6 oz 190 2 40 3 4 3 5
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Kid's Chicken (2 servings) 2 oz 165 10 10 0 9 4 4
Honey Sauce (1 serving) 2 oz 140 0 33 0 0 3 4
Sweet & Sour Sauce (1 serving) 2 oz 90 0 23 0 0 2 3
Baby's Buddha's Feast - Steamed (2 servings) 3 oz 30 0 6 3 2 0 1
Baby Buddha's Feast - Stir-Fried (2 servings) 5 oz 90 4 12 2 3 2 2
Kid's Fried Rice w/Chicken (2 servings) 6 oz 290 9 37 1 15 6 8
Kid's Lo Mein (2 servings) 4 oz 195 8 21 1 9 5 7
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Banana Spring Rolls (4 servings) 4 oz 235 10 34 1 4 5 7
The Great Wall of Chocolate® (4 servings) 5 oz 383 18 61 3 4 9 11
Flourless Chocolate Dome (2 servings) 3 oz 235 4 55 3 5 4 7
New York-Style Cheesecake (2 servings) 6 oz 460 28 46 1 9 11 13
Mini Desserts
Mini Carrot Cake 1 each 130 6 19 0 1 3 4
Mini Red Velvet Cake 1 each 130 7 18 0 1 3 4
Mini Great Wall 1 each 100 4 18 0 1 2 3
Mini Cheesecake 1 each 220 18 15 1 2 6 6
Mini Apple Pie 1 each 150 4 29 0 1 3 4
Mini Tiramisu 1 each 100 11 10 0 2 3 4
Mini Lemon Dream 1 each 190 4 30 0 4 4 5
Mini Triple Chocolate Mousse 1 each 300 22 25 1 3 8 9
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#6 Stacy 2013-11-12 09:33
Does anyone know why PF Changs nutritional menu tells us for example the WHOLE DISH for Almond and Cashew chicken is only 640 calories? It's confusing because a lot of sites including this one state one dish is several servings and it's double the calories. HELP!!!
pfchangs.com/.../...
Quote Report to administrator
#5 John - Administrator 2013-09-13 07:51
Quoting Deanna:
Thanks, this is great!

You are very welcome Deanna. Glad you enjoy our site! Thanks for your comment :-)
Quote Report to administrator
#4 Deanna 2013-09-01 00:20
Thanks, this is great!
Quote Report to administrator
#3 John 2012-10-25 07:29
Thanks Natasha! :lol:
Quote Report to administrator
#2 NATASHA 2012-10-24 19:21
also the mini cheesecake dessert is stated as 4 points in the database as well. Not sure what to use
Quote Report to administrator
#1 Natasha 2012-10-24 09:23
Just wanted you to know for when you update. You have the p.f. Chang salt and pepper prawns listed as 5 points per serving and the weight watchers database has it as 6 points per serving.
Quote Report to administrator

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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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