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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Perkins

 

 

You can find all the Perkins nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Perkins. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Omelettes Build Your Own Omelette Griddle Greats Fresh Cracked Classics, Scramblers & Eggs Benedict
Breakfast Specials, Platters and Biscuit Bakes Syrups & Toppings Breakfast Extras Salads
Salad Dressing Soups Sandwiches Wraps, Burgers & Melts
Sides & Toppings Starters - Lunch & Dinner Timeless Favorites - Lunch & Dinner Pastas
Seafood Lunch for Less Menu Sides - Lunch & Dinner Seniors Breakfast
Seniors Omelette - Build Your Own Senior Lunch & Dinner Kids Menu Ice Cream, Sweet Treats & Cookies
Pies Muffins    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Omelettes (includes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Border Grilled Chicken Omelette as served 400 8 43 5 38 8 10
Denver Omelette as served 1100 50 126 9 39 25 29
Everything Omelette as served 1640 73 192 9 56 38 44
Granny's Country Omelette as served 2060 81 276 15 60 47 55
Ham & Cheese Omelette as served 1610 73 185 7 54 37 43
Heartland Omelette as served 1830 94 185 7 63 44 49
Mushroom 'n Swiss Omelette as served 610 38 33 5 32 15 16
Smoked Bacon & Ham Omelette as served 1690 79 185 7 60 40 45
Build Your Own Omelette Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
American Cheese, Shredded 42 g 170 14 1 0 11 5 5
Asparagus 56 g 15 0 2 1 1 0 0
Bacon Pieces 7 g 40 3 0 0 3 1 1
Broccoli 56 g 40 2.5 3 2 2 1 1
Cheddar Cheese, Shredded 42 g 170 14 1 0 11 5 5
Diced Ham 50 g 140 11 2 0 7 4 4
Fresh Spinach 56 g 15 0 2 1 2 0 0
Garden Mix 50 g 15 0 3 1 1 0 0
Hollandaise Sauce 85 g 220 19 9 0 2 6 6
Monterey Jack Cheese, Shredded 42 g 150 12 0 0 11 4 4
Mushrooms 28 g 5 0 1 1 1 0 0
Pepper Jack Cheese, Shredded 42 g 120 6 5 0 11 3 3
Sausage 52 g 220 21 1 0 7 6 6
Swiss Cheese, Shredded 42 g 170 12 2 0 11 4 4
Three Large Fresh Eggs as served 200 14 3 0 18 5 6
Griddle Greats (includes butter, syrup and powdered sugar) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Belgian Waffles as served 700 33 92 2 9 16 19
Belgian Waffle, Blueberry as served 790 18 149 3 9 17 21
Belgian Waffle, Strawberry as served 700 18 126 3 9 15 19
Berry Blueberry Pancakes as served 1150 29 202 3 20 25 31
Oo-la-la French Toast as served 1000 42 121 3 36 23 27
Potato Pancakes w/ applesauce & bacon as served 1670 74 216 11 34 39 45
Short Stack as served 730 35 92 0 12 18 20
Short Stack, Blueberry as served 760 19 136 2 12 16 21
Short Stack, Strawberry as served 700 19 121 0 12 16 19
Strawberry Bliss Pancakes as served 1040 29 174 1 20 23 28
The Buttermilk Five as served 1000 45 130 0 20 24 28
Fresh Cracked Classics, Scramblers & Eggs Benedict (includes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classics
Classic Eggs, Bacon as served 1420 58 181 7 44 32 38
Classic Eggs, Canadian Bacon as served 1370 50 181 7 49 31 36
Classic Eggs, Sausage Links as served 1690 86 183 7 44 40 45
Classic Eggs, Sausage Patties as served 1700 88 182 7 46 41 46
Classic Eggs, Smoked Kielbasa Sausage as served 1620 78 187 7 46 38 44
Country Biscuit & Eggs as served 1020 42 128 8 32 23 27
Add Sausage Patty as served 220 21 1 0 7 6 6
Country Fried Steak and Eggs as served 1870 79 227 8 65 43 50
Country Sausage Biscuit Platter as served 1690 93 163 9 48 41 45
Farmer's Ham & Eggs as served 1400 43 190 7 66 31 37
Southern Fried Chicken Biscuit Platter as served 1860 86 196 11 74 44 49
Steak and Eggs as served 1490 54 181 7 71 34 39
Tremendous Twelve (nutrition based on bacon as meat selection) as served 1620 68 201 7 54 37 44
Twice as Nice Combo as served 1260 46 181 7 32 28 34
Scramblers
Bacon, Mushroom & Onion Scrambler as served 1060 61 90 9 36 25 28
Cheesy Bacon Scrambler w/ pancakes and fruit cup as served 1450 76 139 6 52 35 39
Country Sausage Scrambler w/ pancakes & fruit cup as served 1610 95 145 5 44 39 44
Deep South Scrambler as served 1100 58 103 7 42 26 29
Honey Ham Scrambler as served 1050 59 82 7 48 25 28
Sausage 'n Veggie Scrambler as served 1140 71 85 9 41 28 30
Steakhouse Scrambler as served 1240 71 93 8 58 30 33
Southern Fried Chicken Scrambler w/ pancakes & fruit cup as served 1440 69 158 6 47 34 39
Three Cheese Scrambler as served 1000 57 83 7 39 24 27
Eggs Benedict
Classic Eggs Benedict w/ hash browns & fruit cup as served 1160 51 138 9 39 27 31
Country Cookin' Benedict w/ hash browns & fruit cup as served 1560 91 141 9 46 38 42
Florentine Benedict w/ fruit cup as served 420 11 47 3 35 9 11
N'awlins Benedict w/ hash browns & fruit cup as served 1340 66 141 10 49 32 36
Breakfast Specials, Platters & Biscuit Bakes (includes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Specials
All American as served 990 42 121 8 33 23 26
Dynamic Duo as served 830 46 77 1 28 20 23
Eye Opener as served 750 45 67 1 22 19 21
French Toast Combo as served 910 41 98 2 38 21 24
Ham, Egg & Cheese Open Wrap as served 1020 45 116 8 38 23 27
Jumpstart Sandwich as served 1070 49 122 8 37 25 29
Magnificent Seven as served 970 53 94 0 30 24 27
Pigs in a Blanket as served 1430 71 163 7 34 34 38
Sausage, Egg & Cheese Sliders as served 1630 82 173 7 48 39 44
Platters
Banana Pecan Pancakes Platter as served 1390 69 161 11 37 33 38
Cinny'min French Toast as served 790 46 64 1 32 19 22
Country Fried Steak Biscuit Platter as served 1580 69 183 10 56 37 42
Hearty Man's Pancake Platter as served 1660 123 84 0 57 43 46
Sausage 'n Cheddar Potato Flip Platter as served 1290 57 155 11 40 30 34
Sunny Day Platter as served 840 44 89 1 25 20 23
Biscuit Bakes
Chick 'n Gravy Biscuit Bake as served 1050 37 140 9 39 23 28
Ham-It-Up Biscuit Bake as served 1320 65 146 9 39 31 35
Mighty Spinach B&T Biscuit Bake as served 1200 53 145 10 36 28 32
Sausage & Bacon Biscuit Bake as served 1410 75 144 9 41 34 38
Syrups & Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apricot Syrup 115 g 240 0 61 0 0 5 7
Blueberry Compote 170 g 210 0 53 2 0 4 6
Pancake Syrup 115 g 290 0 72 0 0 6 8
Strawberry Compote 170 g 120 0 31 1 0 2 3
Sugar Free Pancake Syrup 57.5 g 25 0 6 0 0 1 1
Twinberry Syrup 115 g 250 0 63 0 0 5 7
Breakfast Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Applewood Smoked Bacon 4 slices 150 12 0 0 12 4 4
Biscuits (w/ whipped butter blend) 2 biscuits 650 36 68 2 12 16 18
Breakfast Potatoes as served 250 12 32 5 3 5 6
Canadian Bacon as served 110 3.5 0 0 17 2 2
Cereal, Frosted Flakes w/ 2% milk as served 200 2.5 38 1 5 4 5
Cereal, Raisin Bran w/ 2% milk as served 210 3.5 40 5 8 4 6
Cereal, Special K w/ 2% milk as served 160 2.5 24 1 10 3 4
Cinnamon Roll w/ whipped butter blend as served 690 35 85 3 9 16 19
Egg Beaters Exchange 2 eggs 45 0 2 0 10 1 1
Egg Beaters Exchange 3 eggs 70 0 2 0 15 1 2
Eggs 2 eggs 170 13 2 0 12 4 5
English Muffin w/ whipped butter blend as served 230 11 28 1 5 5 6
Fresh Fruit, Seasonal as served 50 0 12 1 1 1 0
Hash Browns as served 490 13 87 7 8 10 13
Muffin, Apple Cinnamon w/o butter as served 480 21 66 3 6 11 13
Muffin, Banana Nut w/o butter as served 610 30 78 2 9 14 17
Muffin, Blueberry w/o butter as served 510 21 72 3 9 11 14
Muffin, Chocolate Chocolate Chip w/o butter as served 570 24 78 3 9 13 15
Oatmeal w/ brown sugar & 2% milk as served 330 6 60 4 10 6 9
Sausage, Links 4 links 460 44 2 0 12 13 13
Sausage, Patties 2 patties 470 46 1 0 14 13 13
Smoked Ham Steak as served 260 10 9 0 34 6 7
Smoked Kielbasa Sausage as served 390 36 6 0 14 11 11
Sticky Bun w/ whipped butter blend as served 790 41 98 5 11 18 22
Toast, White w/ whipped butter blend 2 slices 290 15 32 1 7 7 8
Toast, Whole Wheat w/ whipped butter blend 2 slices 310 13 41 2 8 7 8
Whipped Butter Blend 13.5 g 90 10 0 0 0 3 3
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BLT Chicken Breast Salad as served 520 26 24 4 50 12 14
Chef Deluxe Salad as served 730 45 26 4 58 18 19
Chicken & Spinach Salad as served 540 26 23 5 56 12 14
Grilled Chicken Chimi Salad as served 560 26 45 5 36 13 14
Honey Mustard Chicken Crunch Salad as served 780 46 47 5 47 19 21
Side Salad with Croutons as served 270 13 24 2 13 6 7
Deduct Croutons as served 120 4 16 0 4 3 3
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Vinaigrette Dressing 3 oz 150 13 10 0 0 4 4
Blue Cheese Dressing 3 oz 400 43 3 0 3 12 12
Creamy Italian Dressing 3 oz 280 28 8 0 0 8 0
Fat Free Italian Dressing 3 oz 25 0 8 0 0 1 1
French Dressing 3 oz 350 28 25 0 0 9 10
Honey Mustard Dressing 3 oz 380 33 20 0 3 10 11
Italian Dressing 3 oz 350 35 5 0 0 10 10
Ranch Dressing 3 oz 250 28 3 0 0 7 8
Thousand Island Dressing 3 oz 280 28 10 0 0 8 8
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bowl of Soup
Broccoli and Cheddar Cheese Soup as served 280 18 20 2 10 7 8
Cheesy Potato Soup as served 430 27 27 2 19 10 11
Homestyle Chicken Noodle Soup as served 150 5 16 2 11 3 4
New England Clam Chowder Soup as served 260 14 19 2 14 6 7
Southwest Style Chicken Tortilla Soup as served 180 6 19 3 13 4 5
Vegetable Beef Soup as served 150 5 19 5 10 3 4
Cup of Soup
Broccoli and Cheddar Cheese Soup as served 180 12 13 1 6 4 5
Cheesy Potato Soup as served 270 17 17 1 12 7 7
Homestyle Chicken Noodle Soup as served 100 3 10 1 7 2 2
New England Clam Chowder Soup as served 160 9 12 1 9 4 4
Southwest Style Chicken Tortilla Soup as served 110 3.5 12 2 8 2 3
Vegetable Beef Soup as served 100 3 12 3 6 2 2
Sandwiches (includes dressings and spreads, excludes fries) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Rancher Sandwich 1 sandwich 670 38 42 2 43 16 18
French Dip Sandwich 1 sandwich 610 31 46 1 40 15 17
Honey Mustard Chicken 'n' Bacon Sandwich, Breaded 1 sandwich 880 46 79 4 40 21 24
Honey Mustard Chicken 'n' Bacon Sandwich, Grilled 1 sandwich 710 40 48 2 44 17 19
Kickin' Chicken Sandwich 1 sandwich 1030 55 86 5 51 24 28
Open-Faced Roast Beef Sandwich w/ mashed potatoes and gravy 1 sandwich 730 37 59 3 39 17 19
Deduct Mashed Potatoes as served 180 9 22 2 2 4 5
Deduct Brown Gravy as served 100 8 6 0 1 3 3
Open-Faced Turkey w/ cranberry sauce, mashed potatoes and gravy 1 sandwich 1020 40 125 5 38 23 27
Deduct Cranberry Sauce as served 160 0 42 2 0 3 4
Deduct Mashed Potatoes as served 180 9 22 2 2 4 5
Deduct Turkey Gravy as served 100 8 6 0 1 3 3
Triple Decker Club Sandwich 1 sandwich 890 55 54 2 47 22 24
Wraps, Bugers & Melts (includes dressings and spreads, excludes fries) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wraps
Chef Wrap 1 wrap 840 54 59 3 34 21 23
Energizer Wrap w/o fruit cup 1 wrap 630 19 65 6 50 13 16
Add Fruit Cup 1 wrap 50 0 12 1 1 1 1
Ham & Turkey BLT 1 wrap 760 49 57 3 27 19 21
The Buffalo Wrap 1 wrap 1140 78 73 2 39 29 31
Melts
Bacon, Egg & Cheese Melt 1 melt 1180 83 60 2 47 30 32
Chicken Crisp Melt 1 melt 1390 91 87 2 58 35 38
Country Club Melt 1 melt 1060 64 64 2 59 26 29
Frisco Roast Beef Melt 1 melt 1050 63 68 2 54 26 28
Patty Melt Sandwich 1 melt 1190 79 52 2 69 30 32
Reuben Melt Sandwich 1 melt 1020 62 55 2 57 25 27
Burgers
BBQ Bacon Supreme Burger 1 burger 1020 62 52 2 67 25 28
Cheeseburger 1 burger 900 56 41 2 61 22 24
Hamburger 1 burger 740 42 40 2 52 18 20
Sassy Pepper Jack Burger 1 burger 1020 65 45 2 69 25 28
Sunrise Burger 1 burger 1260 70 83 6 76 30 33
Tangler Burger 1 burger 1180 80 49 4 67 29 32
Sides & Toppings (for sandwiches, wraps, burgers & melts) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Sauce 30 g 45 0 11 0 0 1 1
Buffalo Hot Sauce 30 g 5 0 1 0 0 0 0
Cheese, American 2 slices 170 14 2 0 9 5 5
Cheese, American - Shredded 28 g 110 9 1 0 7 3 3
Cheese, Cheddar, Monterey Jack & Swiss 28 g 110 9 0 0 7 3 3
Cheese, Mild Cheddar - Shredded 28 g 110 9 1 0 7 3 3
Cheese, Parmesan - Grated 28 g 120 8 1 0 10 3 3
Cheese, Parmesan – Shredded 28 g 110 8 1 0 9 3 3
Cheese, Pepper Jack 2 slices 110 6 5 0 11 3 3
Cheese, Pepper Jack - Shredded 28 g 80 4 3 0 7 2 2
Cheese, Swiss 2 slices 170 12 2 0 11 4 4
Cocktail Sauce 30 g 30 0.5 6 0 1 1 1
French Fries, Side as served 570 36 56 6 6 14 15
Fruit Cup, Side as served 40 0 10 1 1 1 1
Ketchup 9 g 10 0 2 0 0 0 0
Mayonnaise 28 g 200 22 0 0 0 6 6
Salad, Side w/o dressing (includes croutons) as served 110 4 13 1 5 2 3
Salsa 28 g 10 0 3 1 0 0 0
Steak Sauce 28 g 25 0 6 0 0 1 1
Tartar Sauce 30 g 100 9 5 0 0 3 3
Starters – Lunch & Dinner Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Dippers w/ Ranch Dressing as served 1090 74 64 2 46 28 30
Cheese Quesadilla w/ lite sour cream as served 840 46 66 4 41 20 22
Chick'n Cheese Quesadilla w/ lite sour cream as served 920 48 67 4 56 22 24
Dixie Dippers w/ honey mustard dressing as served 1230 80 84 2 48 31 34
Dixie Dippers w/ chipotle ranch dressing as served 890 64 68 5 8 22 24
MozzaSticks w/ marinara sauce` as served 900 48 87 3 29 21 24
Perkins Sampler w/ honey mustard & chipotle ranch dressing as served 1970 125 150 6 64 49 54
Santa Fe Mini Chimi's w/ chipotle ranch dressing as served 1090 66 94 5 30 27 29
Timeless Favorites (includes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butterball Turkey and Dressing as served 1000 46 94 8 51 23 26
Chicken Crisp Dinner as served 1820 117 135 10 58 45 49
Country Fried Steak Dinner as served 1080 58 95 7 43 26 29
Down Home Meatloaf as served 1040 65 72 6 41 25 28
Grilled Pork Chops as served 1110 58 75 9 69 26 29
Homestyle Pot Roast as served 850 46 67 8 44 20 22
Mushroom 'n Swiss Chicken Dinner as served 1130 45 123 8 58 26 30
Pot Pie, Chicken as served 1470 106 80 3 48 38 40
Roast Beef Dinner as served 780 42 57 6 41 18 20
Top Sirloin Steak Dinner as served 770 34 67 8 50 17 20
Top Sirloin Steak Dinner with Shrimp as served 1150 51 108 9 64 26 30
Pastas (includes sliced hoagie) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cavatappi Marinara Past with Chicken as served 1160 64 97 8 53 28 31
Cavatappi Marinara Pasta as served 960 54 96 8 23 23 26
Cavatappi Marinara Pasta with Shrimp as served 1170 70 97 8 39 28 31
Creamy Chicken Pasta as served 1590 107 102 8 58 40 43
Crunchy Chicken Alfredo Pasta as served 1810 120 128 10 56 45 49
Pasta Roma with Smoked Ham & Bacon as served 1420 97 104 8 34 36 39
Shrimp Monterey Pasta as served 1600 113 102 8 44 41 43
Deduct for Hogie as served 110 1 21 1 5 2 3
Deduct for Whipped Butter Blend as served 170 20 0 0 0 5 5
Seafood (includes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Captain's Catch as served 2410 144 222 14 60 59 65
Grilled Salmon as served 1150 53 113 8 56 27 30
Island Tilapia Dinner as served 450 6 50 5 50 9 11
Jumbo Shrimp Dinner as served 1030 50 117 10 30 24 27
Panko-Breaded Cod Dinner as served 1370 82 124 10 33 33 37
Salmon Dijon as served 660 32 46 3 48 15 17
Tilapia Grille as served 1150 47 122 8 60 26 30
Lunch for Less Menu (includes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Rancher Minis as served 1320 71 131 10 40 32 35
Mini Cheeseburgers as served 1210 74 98 8 38 30 32
Mini Chef Salad w/ ranch dressing as served 920 73 21 1 49 24 25
Mini Deli Reubens as served 1150 65 103 8 36 28 31
Mini Honey Mustard Chicken Crunch Salad w/ honey mustard dressing as served 1100 79 61 4 43 28 31
Mini Tangler Burgers as served 1250 78 102 9 35 31 34
Sides Lunch & Dinner Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Potato w/ butter blend & lite sour cream as served 390 22 42 4 6 9 10
Butter Steamed Broccoli as served 140 12 6 3 3 3 4
Buttered Corn as served 150 8 17 2 3 3 4
French Fries as served 570 36 56 6 6 14 15
Fruit Cup Use for pts plus value if this item has no sugar added as served 40 0 10 1 1 1 1
Glazed Baby Carrots as served 130 7 15 2 1 3 3
Gravy, Brown 60 g 50 4 3 0 1 1 1
Gravy, Cream as served 50 3.5 5 0 0 1 1
Gravy, Turkey as served 50 4 3 0 1 1 1
Green Beans with Bacon as served 120 10 5 2 4 3 3
Herb Rice as served 440 8 82 4 11 9 12
Macaroni & Cheese as served 200 8 24 1 9 4 5
Mashed Potatoes as served 150 7 18 1 2 3 4
Mashed Potatoes and Gravy as served 230 13 26 2 3 5 6
Sauteed Asparagus as served 60 3.5 4 2 2 1 1
Sauteed Spinach as served 60 3.5 4 2 4 1 2
Side Salad w/ Ranch Dressing as served 300 25 15 1 5 8 8
Deduct Ranch Dressing as served 190 21 2 0 0 6 6
Deduct Croutons as served 60 2 8 0 2 1 2
Seniors Breakfast (includes butter, syrup, meats and breakfast sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
55 Plus Blueberry Pancakes as served 780 21 136 3 12 17 21
55 Plus Classic Eggs, Bacon as served 1140 43 161 7 28 26 31
55 Plus Classic Eggs, Sausage Links as served 1270 57 162 7 28 29 34
55 Plus French Toast as served 790 31 108 2 21 18 21
55 Plus One Egg Benedict as served 1020 48 123 9 25 24 27
55 Plus Potato Pancakes as served 1160 52 153 7 20 27 31
55 Plus Strawberry Pancakes as served 620 19 101 1 12 14 17
55 Plus The Buttermilk Three as served 840 35 120 0 12 20 23
55 Plus Traveler as served 570 21 77 0 20 13 16
55 Plus Two-Egg Omelette as served 920 54 79 0 31 23 25
Seniors Omelette Build Your Own Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon, Applewood Smoked 7 g 40 3 0 0 3 1 1
Cheese, American 28 g 110 9 1 0 7 3 3
Cheese, Cheddar 28 g 110 9 1 0 7 3 3
Cheese, Monterey Jack 28 g 100 8 0 0 7 3 3
Cheese, Pepper Jack 28 g 80 4 3 0 7 2 2
Cheese, Swiss 28 g 110 8 1 0 7 3 3
Fresh Asparagus 28 g 5 0 1 1 1 0 0
Fresh Broccoli 28 g 20 1 1 1 1 0 0
Fresh Mushrooms 28 g 5 0 1 1 1 0 0
Garden Mix -Celery, Onion & Green Pepper 28 g 5 0 2 1 0 0 0
Ham, Diced 28 g 80 6 1 0 4 2 2
Sauce, Hollandaise 85 g 220 19 9 0 2 6 6
Sausage Pieces 52 g 220 21 1 0 7 6 6
Spinach, Fresh 28 g 10 0 1 1 1 0 0
Tomatoes 28 g 0 0 1 0 0 0 0
Two Large Fresh Eggs as served 140 9 2 0 12 4 4
Senior Lunch & Dinner (includes sides and extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
55 Plus Butterball® Turkey & Dressing as served 1110 50 113 7 50 26 29
55 Plus Chicken Crisp Dinner as served 1670 82 173 7 63 39 45
55 Plus Country Fried Steak as served 1160 58 112 6 46 27 31
55 Plus Down Home Meatloaf as served 970 58 73 5 39 23 26
55 Plus Grilled Chicken Breast as served 800 41 68 7 38 19 21
55 Plus Grilled Pork Chops as served 1220 50 117 9 76 28 32
55 Plus Homestyle Pot Roast as served 640 32 51 5 38 15 17
55 Plus Panko-Breaded Cod Platter as served 1100 59 111 7 31 26 29
55 Plus Roast Beef Dinner as served 640 33 47 7 39 15 17
55 Plus Sandwich & Such - Ham & Cheese as served 360 22 21 1 18 9 9
55 Plus Sandwich & Such - Turkey as served 270 15 19 1 16 6 7
55 Plus Tilapia Grille Dinner as served 1120 44 122 8 60 25 29
55 Plus Top Sirloin Steak as served 750 36 58 7 47 17 19
Kids Menu (includes sides and extras) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Cheese Pizza as served 390 16 47 2 15 9 10
Kid's Cheese Quesadilla as served 660 35 57 4 29 15 18
Kid's Chicken Tenders as served 720 50 40 2 29 18 20
Kid's City Slicker as served 970 31 144 8 30 21 26
Kid's Classic Cheeseburger as served 1060 64 73 6 49 26 28
Kid's Dollar Pancakes as served 830 26 142 0 10 19 23
Kid's French Toast Tower as served 610 27 72 1 20 14 17
Kid's Grilled Cheese Sandwich as served 590 38 46 2 17 15 16
Kid's Mac & Cheese as served 310 10 42 3 12 6 8
Kid's Perky Bear Pancakes as served 730 31 106 0 8 17 20
Kid's Rainbow Pancakes as served 430 20 49 0 14 10 12
Ice Cream, Sweet Treats & Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ice Cream
Chocolate Chipper Sundae as served 1010 55 122 3 8 24 28
Chocolate Walnut Brownie as served 570 27 76 5 6 13 15
Fudge Brownie Supreme as served 860 43 111 4 8 20 24
Ice Cream Sundae, One Scoop w/ strawberry topping as served 380 25 35 2 5 9 11
Ice Cream, Two Scoops as served 420 25 44 0 4 10 12
Malt, Chocolate as served 980 48 125 0 12 24 27
Malt, Strawberry as served 890 48 104 0 12 22 25
Malt, Vanilla as served 950 48 118 0 12 23 26
Shake, Chocolate as served 950 47 120 0 11 23 26
Shake, Strawberry as served 860 47 99 0 11 21 24
Shake, Vanilla as served 920 47 112 0 11 22 25
Sweet Treats
Cinn-sational Cinnamon Roll as served 690 35 85 3 9 16 19
Eclair as served 480 19 75 2 4 11 13
Sweet Sticky Bun as served 790 41 98 5 11 18 22
Cookies
Chocolate Chip Cookie as served 300 15 39 1 3 7 8
Double Chocolate Chip Cookie as served 310 16 39 1 3 7 9
Mini Chocolate Chip Cookie as served 80 3.5 10 0 1 2 2
Mini Double Chocolate Chip Cookie as served 80 4 10 0 1 2 2
Mini Oatmeal Raisin Walnut Cookie as served 70 3.5 9 0 1 2 2
Mini Peanut Butter Chocolate Chip Cookie as served 80 4 10 0 1 2 2
Mini Sugar Cookie as served 80 4 10 0 1 2 2
Mini White Chocolate Macadamia Nut Cookie as served 70 3 9 0 1 2 2
Oatmeal Raisin Walnut Cookie as served 280 14 36 1 3 7 8
Peanut Butter Chocolate Chip Cookie as served 320 16 39 1 5 8 9
Sugar Cookie as served 310 16 40 0 3 8 9
White Chocolate Macadamia Nut Cookie as served 270 12 37 0 3 6 7
Pies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fruit Pies
Caramel Apple Pie 1 slice 500 22 68 1 6 12 14
Cherry Cheesecake Pie 1 slice 600 37 59 0 6 15 16
Cherry Pie 1 slice 580 27 75 2 8 13 16
Homestyle Apple Pie 1 slice 570 27 76 1 5 13 16
Lemon Meringue Pie 1 slice 500 17 80 2 6 11 13
Southern Pecan Pie 1 slice 670 33 86 1 7 16 18
Wildberry Pie, No Sugar Added 1 slice 360 15 50 5 7 8 10
Cream Pies
Banana Cream Pie 1 slice 540 32 57 2 5 13 15
Chocolate French Silk Pie 1 slice 760 54 66 3 6 19 21
Coconut Cream Pie 1 slice 640 40 60 1 7 16 17
Peanut Butter Silk Pie 1 slice 960 68 73 3 13 24 26
Muffins (excludes whipped butter) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cinnamon Muffin 1 muffin 480 21 66 3 6 11 13
Banana Nut Muffin 1 muffin 610 30 78 2 9 14 17
Blueberry Muffin 1 muffin 510 21 72 3 9 11 14
Blueberry Muffin, No Sugar Added 1 muffin 360 18 60 15 9 8 11
Bran Muffin 1 muffin 480 15 84 6 9 10 13
Cherries 'n Cream Muffins 1 muffin 530 20 75 3 10 12 14
Chocolate Chocolate Chip Muffin 1 muffin 570 24 78 3 9 13 15
Corn Muffin 1 muffin 600 27 78 0 12 14 17
Cranberry Nut Muffin 1 muffin 580 28 73 4 10 13 16
Mini Apple Cinnamon Muffin 1 muffin 80 3.5 11 1 1 2 2
Mini Banana Nut Muffin 1 muffin 100 5 13 0 2 2 3
Mini Blueberry Muffin 1 muffin 90 3.5 12 1 2 2 2
Mini Chocolate Chocolate Chip Muffin 1 muffin 100 4 13 1 2 2 3
Raspberry and Cream Muffin 1 muffin 540 24 72 3 9 12 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.