Updates As Of 12/20/14

Restaurant Guide UPDATES 12/20/14:

Restaurant Guide - Our Restaurant Guide has 474 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  214 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Penn Station Nutrition Information


You can find all the Penn Station nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Penn Station. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
6 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (6 inch sub)
Lite 6" 3.13 oz 217 2.5 40.9 1.5 7.8 4 6
Cheeses (6 inch sub)
Swiss 1 oz 100 8 1 0 8 3 3
Provolone 1 oz 100 8 0.6 0 7 3 3
American 1 oz 110 9 1 0 6 3 3
Condiments (6 inch sub)
Pizza Sauce .75 oz 12 0 1.5 0 0 0 0
Honey Mustard .25 oz 35 3.3 1.3 0 0.25 1 1
Mayonnaise .5 oz 100 11 0 0 0 3 3
1,000 Island 1.5 oz 225 22.5 6 0 0 6 6
Spicy Brown Mustard .25 oz 7 0.4 0.5 0.29 0.34 0 0
Oregano .1 tbsp. 0 0 0 0 0 0 0
Olive Oil & Vinegar .4 oz 48 5.6 0 0 0 1 1
Sauerkraut 3 oz 15 0 3 3 0 0 0
Parmesan .4 oz 45 4.5 0 0 4.54 1 2
Teriyaki .25 oz 8 0 1 0 0.5 0 0
Blue Cheese .75 oz 97.5 9.75 0 0 0 3 3
Buffalo Sauce 1 oz 0 0 0 0 0 0 0
Veggies (6 inch sub)
Mushrooms (Grilled) .5 oz 4 0.06 0.65 0.17 0.45 0 0
Banana Peppers (Grilled) .7 oz 0 0 0.28 0 0 0 0
Yellow Onions (Grilled) 2 oz 23 0.11 5.28 1.03 0.68 0 1
Green Peppers (Grilled) .4 oz 3 0.02 0.73 0.19 0.1 0 0
Lettuce .5 oz 2 0.02 0.42 0.02 0.13 0 0
Tomato .6 oz 5 0.38 1.03 0.23 0.23 0 0
Pickles .5 oz 0 0 0 0 0 0 0
Red Onions .5 oz 6 0.02 1.32 0.24 0.16 0 0
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.52 0 0 0 1 1
8 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (8 inch sub)
Small 8" 4.17 oz 288 3.2 54.5 1.96 10.43 6 8
Cheeses (8 inch sub)
Swiss 1.5 oz 150 12 1.5 0 12 4 4
Provolone 1.5 oz 150 12 0.9 0 10.5 4 4
American 1.5 oz 165 13.5 1.5 0 9 4 4
Condiments (8 inch sub)
Pizza Sauce 1.33 oz 21 0 2.7 0 0 0 0
Honey Mustard 1 oz 140 13 5 0 1 4 4
Mayonnaise 1.33 oz 266 29.3 0 0 0 8 8
1,000 Island 2 oz 300 30 8 0 0 9 9
Spicy Brown Mustard .66 oz 19 1.2 1.3 0.77 0.89 0 1
Oregano .13 oz 0 0 0 0 0 0 0
Olive Oil & Vinegar .53 oz 64 7.4 0 0 0 2 2
Sauerkraut 4 oz 20 0 4 4 0 0 1
Parmesean Cheese .53 oz 60 6 0 0 6.01 2 2
Teriyaki 1 oz 30 0 4 0 2 1 1
Blue Cheese 1 oz 130 13 0 0 0 4 3
Buffalo Sauce 1.25 oz 0 0 0 0 0 0 0
Veggies (8 inch sub)
Mushrooms (Grilled) 1 oz 8 0.12 1.3 0.34 0.89 0 0
Banana Peppers (Grilled) 1 oz 0 0 0.4 0 0 0 0
Yellow Onions (Grilled) 2.66 oz 30 0.15 7 1.37 0.9 0 1
Green Peppers (Grilled) .6 oz 5 0.03 1.1 0.29 0.15 0 0
Lettuce 1 oz 4 0.04 0.8 0.04 0.03 0 0
Tomato 1 oz 6 0.5 1.4 0.31 0.31 0 0
Pickles .75 oz 0 0 0 0 0 0 0
Red Onions 1 oz 11 0.04 2.6 0.48 0.32 0 0
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.53 0 0 0 1 1
10 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (10 inch sub)
Medium 10" 5.21 oz 360 4.1 68.1 2.4 13 7 10
Cheeses (10 inch sub)
Swiss 2 oz 200 16 2 0 16 5 6
Provolone 2 oz 200 16 1.2 0 14 5 6
American 2 oz 220 18 2 0 12 6 6
Condiments (10 inch sub)
Pizza Sauce 1.66 oz 27 0 3.3 0 0 1 0
Honey Mustard 1.25 oz 175 16.25 6.25 0 1.25 5 5
Mayonnaise 1.66 oz 332 36.52 0 0 0 10 9
1,000 Island 2.49 oz 374 37.35 9.96 0 0 11 11
Spicy Brown Mustard .83 oz 24 1.44 1.64 0.97 1.12 0 1
Oregano .17 oz 0 0 0 0 0 0 0
Olive Oil & Vinegar 0.66 oz 79 9.24 0 0 0 2 2
Sauerkraut 6 oz 30 0 6 6 0 0 1
Parmesean Cheese 0.66 oz 75 7.48 0 0 7.48 2 3
Teriyaki 1.25 oz 38 0 5 0 2.5 1 1
Blue Cheese 1.25 oz 162.5 16.25 0 0 0 5 4
Buffalo Sauce 1.5 oz 0 0 0 0 0 0 0
Veggies (10 inch sub)
Mushrooms (Grilled) 1.25 oz 10 0.15 1.63 0.43 1.11 0 0
Banana Peppers (Grilled) 1.2 oz 0 0 0.48 0 0 0 0
Yellow Onions (Grilled) 3.32 oz 38 0.2 8.8 1.7 1.1 0 1
Green Peppers (Grilled) .8 oz 4 0.03 0.82 0.21 0.11 0 0
Lettuce 1.25 oz 5 0.05 1.05 0.05 0.32 0 0
Tomato 1 oz 6 0.5 1.37 0.31 0.31 0 0
Pickles 1 oz 0 0 0 0 0 0 0
Red Onions 1.5 oz 17 0.05 3.96 0.72 0.48 0 1
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.53 0 0 0 1 1
12 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (12 inch sub)
Large 12" 6.25 oz 433 5 81.7 2.9 15.6 8 12
Cheeses (12 inch sub)
Swiss 2.5 oz 250 20 2.5 0 20 7 7
Provolone 2.5 oz 250 20 1.5 0 17.5 7 7
American 2.5 oz 275 22.5 2.5 0 15 7 7
Condiments (12 inch sub)
Pizza Sauce 2 oz 32 0 4 0 0 1 0
Honey Mustard 1.5 oz 210 19.5 7.5 0 1.5 6 6
Mayonnaise 2 oz 400 44 0 0 0 12 11
1,000 Island 3 oz 450 45 12 0 0 13 13
Spicy Brown Mustard 1 oz 22 1.3 1.5 0.9 1 0 1
Oregano 0.2 oz 0 0 0 0 0 0 0
Olive Oil & Vinegar 0.8 oz 96 11.2 0 0 0 3 3
Sauerkraut 8 oz 40 0 8 8 0 0 1
Parmesean Cheese 0.8 oz 91 9.1 0 0 9.1 3 3
Teriyaki 1.5 oz 45 0 6 0 3 1 1
Blue Cheese 1.5 oz 244 24.4 0 0 0 7 6
Buffalo Sauce 2 oz 0 0 0 0 0 0 0
Veggies (12 inch sub)
Mushrooms (Grilled) 1.5 oz 12 0.18 1.95 0.5 1.3 0 0
Banana Peppers (Grilled) 1.4 oz 0 0 0.56 0 0 0 0
Yellow Onions (Grilled) 4 oz 45 0.2 10.6 2.1 1.4 0 1
Green Peppers (Grilled) 1 oz 8 0.06 1.82 0.5 0.2 0 0
Lettuce 1.5 oz 6 0.06 1.26 0.1 0.4 0 0
Tomato 1.4 oz 9 0.7 1.92 0.4 0.4 0 0
Pickles 1.5 oz 0 0 0 0 0 0 0
Red Onions 2 oz 23 0.07 5.28 1 0.6 0 1
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.53 0 0 0 1 1
Meats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Steak 1 oz 35 1 0.2 0 4.4 1 1
Chicken 1 oz 30 0.4 0 0 6.6 1 1
Turkey (white) 1 oz 25 0.5 0.5 0 5.5 1 1
Ham 1 oz 100 1.16 0.66 0 4.7 2 1
Bacon 1 slice 249.4 24.4 0.24 0 7.26 7 7
Salami 1 oz 120 11 0 0 5 3 3
Pepperoni 1 oz 140 13 0 0 5 4 4
Sausage 1 oz 87 7.34 0.7 0.13 4.5 2 2
Corned Beef 1 oz 73 2.2 0.7 0.73 11.6 1 2
Chicken Salad 1 oz 67 4.7 3 0.33 3 2 2
Tuna Salad 1 oz 57 3.7 3.7 0 2.7 1 2
Artichokes 1 oz 7 0.04 1.2 0.44 0.5 0 0
Other Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cookie 4 oz 560 32 64 4 4 13 16
Fries (Small) 5.5 oz 378 26 33.8 2.6 3 9 11
Fries (Medium) 9.5 oz 654 45 58.6 4.5 5.3 16 19
Fries (Large) 18.3 oz 1260 87 112.8 8.6 10.2 32 36
Lemonade (Regular) 16 oz 141 0.1 36.8 0.1 0.1 3 4
Lemonade (Large) 24 oz 212 0.15 55.2 0.2 0.2 4 6
Sweet Tea (Regular) 16 oz 149 0 39 0 0 3 4
Sweet Tea (Large) 24 oz 224 0 58.6 0 0 4 6
Sweet Tea (Gallon) Gallon 1196 0 312.3 0 0 24 34
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.