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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Penn Station

 

 

You can find all the Penn Station nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Penn Station. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Brunch Soups & Salads Meat & Chicken
Fish & Seafood Pasta Wraps, Burgers, Sandwiches Salsas, Vinaigrette & Sauces
Sides Kids Menu Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Bread (6 inch sub) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lite 6" 3.13 217 2.5 40.9 1.5 7.8 4 6
Cheeses (6 inch sub) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Swiss 1 100 8 1 0 8 3 3
Provolone 1 100 8 0.6 0 7 3 3
American 1 110 9 1 0 6 3 3
Condiments (6 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pizza Sauce .75 12 0 1.5 0 0 0 0
Honey Mustard .25 35 3.3 1.3 0 0.25 1 1
Mayonnaise .5 100 11 0 0 0 3 3
1,000 Island 1.5 225 22.5 6 0 0 6 6
Spicy Brown Mustard .25 7 0.4 0.5 0.29 0.34 0 0
Oregano 1 0 0 0 0 0 0 0
Olive Oil & Vinegar .4 48 5.6 0 0 0 1 1
Sauerkraut 3 15 0 3 3 0 0 0
Parmesan .4 45 4.5 0 0 4.54 1 2
Teriyaki 0.25 8 0 1 0 0.50 0 0
Veggies (6 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mushrooms (Grilled) .5 4 0.06 0.65 0.17 0.45 0 0
Banana Peppers (Grilled) .7 0 0 0.28 0 0 0 0
Yellow Onions (Grilled) 2 45 0.22 10.56 2.05 1.36 1 1
Green Peppers (Grilled) .4 3 0.02 0.73 0.19 0.10 0 0
Lettuce .5 2 0.02 0.42 0.02 0.13 0 0
Tomato .6 5 0.38 1.03 0.23 0.23 0 0
Pickles .5 0 0 0 0 0 0 0
Red Onions .5 6 0.02 1.32 0.24 0.16 0 0
Butter Flavored Oil Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butter on Select Items* .16 39 4.52 0 0 0 1 1
Bread (8 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small 8" 4.17 288 3.2 54.5 1.96 10.43 6 8
Cheeses (8 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Swiss 1.5 150 12 1.5 0 12 4 4
Provolone 1.5 150 12 0.9 0 10.5 4 4
American 1.5 165 13.5 1.5 0 9 4 4
Condiments (8 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pizza Sauce 1.33 21 0 2.7 0 0 0 0
Honey Mustard 1 140 13 5 0 1 4 4
Mayonnaise 1.33 266 29.3 0 0 0 8 8
1,000 Island 2 300 30 8 0 0 9 9
Spicy Brown Mustard .66 19 1.2 1.3 0.77 0.89 0 1
Oregano .13 0 0 0 0 0 0 0
Olive Oil & Vinegar .53 64 7.4 0 0 0 2 2
Sauerkraut 4 20 0 4 4 0 0 0
Parmesean Cheese .53 60 6 0 0 6.01 2 2
Teriyaki 1 30 0 4 0 2 1 1
Veggies (8 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mushrooms (Grilled) 1 8 0.12 1.3 0.34 0.89 0 0
Banana Peppers (Grilled) 1 0 0 0.4 0 0 0 0
Yellow Onions (Grilled) 2.66 30 0.15 7.0 1.37 0.90 0 1
Green Peppers (Grilled) .6 5 0.03 1.1 0.29 0.15 0 0
Lettuce 1 4 0.04 0.8 0.04 .03 0 0
Tomato 1 6 0.5 1.4 0.31 0.31 0 0
Pickles .75 0 0 0 0 0 0 0
Red Onions 1 11 0.04 2.6 0.48 0.32 0 0
Butter Flavored Oil Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butter on Select Items* .16 39 4.53 0 0 0 1 1
Bread (10 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Medium 10" 5.21 360 4.1 68.1 2.4 13.0 7 10
Cheeses (10 inch sub) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Swiss 2 200 16 2 0 16 5 6
Provolone 2 200 16 1.2 0 14 5 6
American 2 220 18 2 0 12 6 6
Condiments (10 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pizza Sauce 1.66 249 19.92 2.49 0 19.92 7 7
Honey Mustard 1.25 175 16.25 6.25 0 1.25 5 5
Mayonnaise 1.66 332 36.52 0 0 0 10 9
1,000 Island 2.49 374 37.35 9.96 0 0 11 11
Spicy Brown Mustard .83 24 1.44 1.64 0.97 1.12 0 1
Oregano .17 0 0 0 0 0 0 0
Olive Oil & Vinegar 0.66 79 9.24 0 0 0 2 2
Sauerkraut 6 30 0 6 6 0 0 0
Parmesean Cheese 0.66 75 7.48 0 0 7.48 2 3
Teriyaki 1.25 38 0 5 0 2.5 1 1
Veggies (10 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mushrooms (Grilled) 1.25 10 0.15 1.63 0.43 1.11 0 0
Banana Peppers (Grilled) 1.2 0 0 0.48 0 0 0 0
Yellow Onions (Grilled) 3.32 38 0.20 8.80 1.7 1.1 0 1
Green Peppers (Grilled) .8 4 0.03 0.82 0.21 0.11 0 0
Lettuce 1.25 5 0.05 1.05 0.05 0.32 0 0
Tomato 1 6 0.50 1.37 0.31 0.31 0 0
Pickles 1 0 0 0 0 0 0 0
Red Onions 1.5 17 0.05 3.96 0.72 0.48 0 0
Butter Flavored Oil Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butter on Select Items* .16 39 4.53 0 0 0 1 1
Bread (12 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Large 12" 6.25 433 5.0 81.7 2.9 15.6 8 12
Cheeses (12 inch sub) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Swiss 2.5 250 20 2.5 0 20 7 7
Provolone 2.5 250 20 1.5 0 17.5 7 7
American 2.5 275 22.5 2.5 0 15 7 7
Condiments (12 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pizza Sauce 2 32 0 4 0 0 1 0
Honey Mustard 1.5 210 19.5 7.5 0 1.5 6 6
Mayonnaise 2 400 44 0 0 0 12 11
1,000 Island 3 450 45 12 0 0 13 13
Spicy Brown Mustard 1 22 1.3 1.5 0.9 1.0 0 1
Oregano 0.2 0 0 0 0 0 0 0
Olive Oil & Vinegar 0.8 96 11.2 0 0 0 3 3
Sauerkraut 8 40 0 8 8 0 0 1
Parmesean Cheese 0.8 91 9.1 0 0 9.1 3 3
Teriyaki 1.5 45 0 6 0 3.0 1 1
Veggies (12 inch) Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mushrooms (Grilled) 1.5 12 0.18 1.95 0.5 1.3 0 0
Banana Peppers (Grilled) 1.4 0 0 0.56 0 0 0 0
Yellow Onions (Grilled) 4 45 0.2 10.6 2.1 1.4 0 1
Green Peppers (Grilled) 1 8 0.06 1.82 0.5 0.2 0 0
Lettuce 1.5 6 0.06 1.26 0.1 0.4 0 0
Tomato 1.4 9 0.7 1.92 0.4 0.4 0 0
Pickles 1.5 0 0 0 0 0 0 0
Red Onions 2 23 0.07 5.28 1.0 0.6 0 1
Butter Flavored Oil Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butter on Select Items* .16 39 4.53 0 0 0 1 1
Meats Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak 1 35 1 0.2 0 4.4 1 1
Chicken 1 30 0.4 0 0 6.6 1 1
Turkey (white) 1 25 0.5 0.5 0 5.5 1 1
Ham 1 33 1.5 0 0 5 1 1
Bacon .5 68 4.9 0.3 0 5.4 2 2
Salami 1 120 11 0 0 5 3 3
Pepperoni 1 140 13 0 0 5 4 4
Sausage 1 87 7.34 0.7 0.13 4.5 2 2
Corned Beef 1 73 2.2 0.7 0.73 11.6 1 2
Chicken Salad 1 67 4.7 3 0.33 3 2 2
Tuna Salad 1 57 3.7 3.7 0 2.7 1 2
Artichokes 1 7 0.04 1.2 0.44 0.5 0 0
Other Items Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cookie 4 560 32 64 4 4 13 15
Fries (Small) 5.5 378 26 33.8 2.6 3 9 11
Fries (Medium) 9.5 654 45 58.6 4.5 5.3 16 18
Fries (Large) 18.3 1260 87 112.8 8.6 10.2 32 35
Lemonade (Regular) 16 141 .10 36.8 .1 .1 3 4
Lemonade (Large) 24 212 .15 55.2 .2 .2 4 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.