Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Pasta Pomodoro Nutrition Information


You can find all the Pasta Pomodoro nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pasta Pomodoro. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Gourmet Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BBQ Chicken Ranch Salad 1/2 small 320 17 23 7 17 7 8
Santa Fe Chipotle Salad 1/2 small 290 18 25 7 5 7 8
Antipasto Salad 1/2 small 540 47 17 4 13 14 15
Antipasto Salad w/ Fat Free Dressing 1/2 Small 290 19 17 4 12 7 8
Spinach Salad 1/2 Small 420 38 8 5 9 11 11
Spinach Salad w/ Fat Free Dressing 1/2 Small 170 10 9 5 9 3 4
Cobb Salad 1/2 Small 490 42 12 3 19 13 14
Cobb Salad w/ Fat Free Dressing 1/2 Small 260 14 13 4 19 6 7
Chicken Caesar Salad 1/2 Small 410 29 17 3 18 10 11
Lemon Chicken Salad 1/2 Small 430 36 12 3 15 11 12
Lemon Chicken Salad w/ Fat Free Dressing1/2 Small 1 70 4 3 6 0 1 1
Mandarin Chicken Salad 1/2 Small 280 12 25 4 16 6 7
Signature Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Greek Salad 1/2 Small 340 32 9 3 3 9 9
Greek Salad w/ Fat Free Dressing 1/2 Small 100 5 10 3 3 2 3
Caesar Salad 1/2 Small 330 26 16 3 6 8 9
Pasta Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Adult Pasta with Meat Sauce 18 oz 690 26 90 3 26 15 19
Adult Pasta with Marinara Sauce 18 oz 570 13 95 5 17 12 15
Adult Pasta with Cheese Sauce 18 oz 630 20 88 1 0 13 15
Adult Pasta with Alfredo Sauce 18oz 870 53 73 0 25 21 24
Adult Tomato-Fredo Pasta 18oz 690 32 79 1 22 16 19
Adult Pasta Primavera 18oz 990 62 83 3 27 24 27
Pizzas You Create
*Additional toppings not reflected in nutritional information.
Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mini Cheese Pizza Mini 570 23 67 3 23 13 15
Mini Pepperoni Pizza Mini 670 32 68 3 27 15 18
Cheese Pizza 2 Slices 460 19 50 2 20 10 12
Pepperoni & Cheese Pizza 2 Slices 580 29 51 2 25 13 15
Margarita Gourmet Pizza 2 Slices 530 22 60 3 24 12 14
Gourmet Pizzas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
San Diego Gourmet Pizza 2 Slices 630 34 55 4 24 15 17
Oscar's Super Gourmet Pizza 2 Slices 540 24 52 3 25 12 14
Vegetarian Gourmet Pizza 2 Slices 580 28 55 4 24 13 15
BBQ Chicken Gourmet Pizza 2 Slices 550 21 56 2 30 12 14
Ribs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
4 Rib Bone Weight Baby Back 4 Bones 340 23 12 0 19 8 9
1/2 Slab Baby Back Ribs 2-Jan 660 45 18 0 35 16 17
Full Slab Baby Back Ribs (2 servings) Full 660 45 18 0 35 16 17
Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BBQ Wings 1 Wing 90 6 5 0 7 2 3
Lemon Wings 1 Wing 90 7 1 0 7 2 3
Dark Lemon Chicken 4-Jan 360 22 12 0 25 8 9
White Lemon Chicken – Quarter 4-Jan 340 17 16 0 31 7 9
White Lemon Chicken – Half 2-Jan 690 35 25 0 63 16 17
Dark BBQ Chicken 4-Jan 420 25 14 0 30 10 11
White BBQ Chicken – Quarter 4-Jan 350 14 20 0 31 7 9
White BBQ Chicken – Half 2-Jan 690 35 26 0 63 16 18
For Sharing Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breadsticks 1 (2.5oz) 240 6 39 1 6 5 6
Oven Baked Potato Wedges 5 oz 290 16 35 4 3 6 8
Marinara Dipping Sauce 3 oz 80 3 11 2 2 1 2
Cheese Dipping Sauce 3 oz 110 6 6 0 8 2 3
Meat Dipping Sauce 3 oz 130 8 9 1 6 2 4
Pizza Dipping Sauce 3 oz 40 0 9 1 0 0 1
Just For Kids Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid's Hot Dog 1 610 25 76 3 16 13 16
Kid's Veggie Sticks w/ Ranch Dip 8 pc + 2 oz 180 16 7 1 1 4 5
Kid's Apple Sauce Cup 4 oz 90 0 23 1 0 1 2
Kids Buttered Pasta 5.5 oz 430 31 33 0 6 10 12
Kids Cheese Pasta 1/2 Small 320 9 45 1 12 6 8
Kid's Meat Pasta 1/2 Small 345 13 45 2 9 7 9
Kid's Marinara Pasta 1/2 Small 285 7 45 2 8 5 7
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
San Diego 1/2 Sandwich 530 25 53 2 22 12 14
Chicken Ciabatta 1/2 Sandwich 370 7 48 2 25 7 9
Turkey Avocado Club 1/2 Sandwich 540 31 38 4 27 13 14
Turkey and Provolone 1/2 Sandwich 480 26 35 2 27 11 13
Ham & Swiss 1/2 Sandwich 550 28 49 2 25 13 15
Italian 1/2 Sandwich 540 31 39 3 26 13 15
Veggie Pocket 1/2 Sandwich 490 30 40 3 16 12 13
Lemon Chicken Pocket 1/2 Sandwich 370 9 39 2 30 7 9
Chicken Caesar Pocket 1/2 Sandwich 540 29 41 2 29 12 15
BBQ Chicken Pocket 1/2 Sandwich 390 7 49 2 30 8 10
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Soup -Chicken Noodle Soup 12oz 190 5 20 0 13 3 5
Soup -Broccoli Cheese Soup 12oz 320 15 33 1 13 7 9
Soup -Tomato Vegetable Soup 12oz 220 0 37 8 18 4 5
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Brownie 1/2 each 310 17 40 1 2 7 9
Chocolate Chip Cookie 1 each 250 12 35 1 2 5 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

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