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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Pat & Oscar's

 

 

You can find all the Pat & Oscar's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pat & Oscar's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Gourmet Salads Signature Salads Pasta Pizzas You Create
Gourmet Pizzas Ribs Chicken For Sharing
Just For Kids Sandwiches Soups Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Gourmet Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Chicken Ranch Salad 1/2 small 320 17 23 7 17 7 8
Santa Fe Chipotle Salad 1/2 small 290 18 25 7 5 7 8
Antipasto Salad 1/2 small 540 47 17 4 13 14 15
Antipasto Salad w/ Fat Free Dressing 1/2 Small 290 19 17 4 12 7 8
Spinach Salad 1/2 Small 420 38 8 5 9 11 11
Spinach Salad w/ Fat Free Dressing 1/2 Small 170 10 9 5 9 3 4
Cobb Salad 1/2 Small 490 42 12 3 19 13 14
Cobb Salad w/ Fat Free Dressing 1/2 Small 260 14 13 4 19 6 7
Chicken Caesar Salad 1/2 Small 410 29 17 3 18 10 11
Lemon Chicken Salad 1/2 Small 430 36 12 3 15 11 12
Lemon Chicken Salad w/ Fat Free Dressing1/2 Small 1 70 4 3 6 0 1 1
Mandarin Chicken Salad 1/2 Small 280 12 25 4 16 6 7
Signature Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Greek Salad 1/2 Small 340 32 9 3 3 9 9
Greek Salad w/ Fat Free Dressing 1/2 Small 100 5 10 3 3 2 3
Caesar Salad 1/2 Small 330 26 16 3 6 8 9
Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Adult Pasta with Meat Sauce 18 oz 690 26 90 3 26 15 19
Adult Pasta with Marinara Sauce 18 oz 570 13 95 5 17 12 15
Adult Pasta with Cheese Sauce 18 oz 630 20 88 1 0 13 15
Adult Pasta with Alfredo Sauce 18oz 870 53 73 0 25 21 24
Adult Tomato-Fredo Pasta 18oz 690 32 79 1 22 16 19
Adult Pasta Primavera 18oz 990 62 83 3 27 24 27
Pizzas You Create
*Additional toppings not reflected in nutritional information.
 Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mini Cheese Pizza Mini 570 23 67 3 23 13 15
Mini Pepperoni Pizza Mini 670 32 68 3 27 15 18
Cheese Pizza 2 Slices 460 19 50 2 20 10 12
Pepperoni & Cheese Pizza 2 Slices 580 29 51 2 25 13 15
Margarita Gourmet Pizza 2 Slices 530 22 60 3 24 12 14
Gourmet Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
San Diego Gourmet Pizza 2 Slices 630 34 55 4 24 15 17
Oscar's Super Gourmet Pizza 2 Slices 540 24 52 3 25 12 14
Vegetarian Gourmet Pizza 2 Slices 580 28 55 4 24 13 15
BBQ Chicken Gourmet Pizza 2 Slices 550 21 56 2 30 12 14
Ribs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
4 Rib Bone Weight Baby Back 4 Bones 340 23 12 0 19 8 9
1/2 Slab Baby Back Ribs 2-Jan 660 45 18 0 35 16 17
Full Slab Baby Back Ribs (2 servings) Full 660 45 18 0 35 16 17
Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Wings 1 Wing 90 6 5 0 7 2 3
Lemon Wings 1 Wing 90 7 1 0 7 2 3
Dark Lemon Chicken 4-Jan 360 22 12 0 25 8 9
White Lemon Chicken – Quarter 4-Jan 340 17 16 0 31 7 9
White Lemon Chicken – Half 2-Jan 690 35 25 0 63 16 17
Dark BBQ Chicken 4-Jan 420 25 14 0 30 10 11
White BBQ Chicken – Quarter 4-Jan 350 14 20 0 31 7 9
White BBQ Chicken – Half 2-Jan 690 35 26 0 63 16 18
For Sharing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breadsticks 1 (2.5oz) 240 6 39 1 6 5 6
Oven Baked Potato Wedges 5 oz 290 16 35 4 3 6 8
Marinara Dipping Sauce 3 oz 80 3 11 2 2 1 2
Cheese Dipping Sauce 3 oz 110 6 6 0 8 2 3
Meat Dipping Sauce 3 oz 130 8 9 1 6 2 4
Pizza Dipping Sauce 3 oz 40 0 9 1 0 0 1
Just For Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Hot Dog 1 610 25 76 3 16 13 16
Kid's Veggie Sticks w/ Ranch Dip 8 pc + 2 oz 180 16 7 1 1 4 5
Kid's Apple Sauce Cup 4 oz 90 0 23 1 0 1 2
Kids Buttered Pasta 5.5 oz 430 31 33 0 6 10 12
Kids Cheese Pasta 1/2 Small 320 9 45 1 12 6 8
Kid's Meat Pasta 1/2 Small 345 13 45 2 9 7 9
Kid's Marinara Pasta 1/2 Small 285 7 45 2 8 5 7
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
San Diego 1/2 Sandwich 530 25 53 2 22 12 14
Chicken Ciabatta 1/2 Sandwich 370 7 48 2 25 7 9
Turkey Avocado Club 1/2 Sandwich 540 31 38 4 27 13 14
Turkey and Provolone 1/2 Sandwich 480 26 35 2 27 11 13
Ham & Swiss 1/2 Sandwich 550 28 49 2 25 13 15
Italian 1/2 Sandwich 540 31 39 3 26 13 15
Veggie Pocket 1/2 Sandwich 490 30 40 3 16 12 13
Lemon Chicken Pocket 1/2 Sandwich 370 9 39 2 30 7 9
Chicken Caesar Pocket 1/2 Sandwich 540 29 41 2 29 12 15
BBQ Chicken Pocket 1/2 Sandwich 390 7 49 2 30 8 10
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soup -Chicken Noodle Soup 12oz 190 5 20 0 13 3 5
Soup -Broccoli Cheese Soup 12oz 320 15 33 1 13 7 9
Soup -Tomato Vegetable Soup 12oz 220 0 37 8 18 4 5
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie 1/2 each 310 17 40 1 2 7 9
Chocolate Chip Cookie 1 each 250 12 35 1 2 5 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.