Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Pasta Pomodoro Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Gourmet Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Chicken Ranch Salad | 1/2 small | 320 | 17 | 23 | 7 | 17 | 7 | 8 |
Santa Fe Chipotle Salad | 1/2 small | 290 | 18 | 25 | 7 | 5 | 7 | 8 |
Antipasto Salad | 1/2 small | 540 | 47 | 17 | 4 | 13 | 14 | 15 |
Antipasto Salad w/ Fat Free Dressing | 1/2 Small | 290 | 19 | 17 | 4 | 12 | 7 | 8 |
Spinach Salad | 1/2 Small | 420 | 38 | 8 | 5 | 9 | 11 | 11 |
Spinach Salad w/ Fat Free Dressing | 1/2 Small | 170 | 10 | 9 | 5 | 9 | 3 | 4 |
Cobb Salad | 1/2 Small | 490 | 42 | 12 | 3 | 19 | 13 | 14 |
Cobb Salad w/ Fat Free Dressing | 1/2 Small | 260 | 14 | 13 | 4 | 19 | 6 | 7 |
Chicken Caesar Salad | 1/2 Small | 410 | 29 | 17 | 3 | 18 | 10 | 11 |
Lemon Chicken Salad | 1/2 Small | 430 | 36 | 12 | 3 | 15 | 11 | 12 |
Lemon Chicken Salad w/ Fat Free Dressing1/2 Small | 1 | 70 | 4 | 3 | 6 | 0 | 1 | 1 |
Mandarin Chicken Salad | 1/2 Small | 280 | 12 | 25 | 4 | 16 | 6 | 7 |
Signature Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Greek Salad | 1/2 Small | 340 | 32 | 9 | 3 | 3 | 9 | 9 |
Greek Salad w/ Fat Free Dressing | 1/2 Small | 100 | 5 | 10 | 3 | 3 | 2 | 3 |
Caesar Salad | 1/2 Small | 330 | 26 | 16 | 3 | 6 | 8 | 9 |
Pasta | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Adult Pasta with Meat Sauce | 18 oz | 690 | 26 | 90 | 3 | 26 | 15 | 19 |
Adult Pasta with Marinara Sauce | 18 oz | 570 | 13 | 95 | 5 | 17 | 12 | 15 |
Adult Pasta with Cheese Sauce | 18 oz | 630 | 20 | 88 | 1 | 0 | 13 | 15 |
Adult Pasta with Alfredo Sauce | 18oz | 870 | 53 | 73 | 0 | 25 | 21 | 24 |
Adult Tomato-Fredo Pasta | 18oz | 690 | 32 | 79 | 1 | 22 | 16 | 19 |
Adult Pasta Primavera | 18oz | 990 | 62 | 83 | 3 | 27 | 24 | 27 |
Pizzas You Create *Additional toppings not reflected in nutritional information. |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mini Cheese Pizza | Mini | 570 | 23 | 67 | 3 | 23 | 13 | 15 |
Mini Pepperoni Pizza | Mini | 670 | 32 | 68 | 3 | 27 | 15 | 18 |
Cheese Pizza | 2 Slices | 460 | 19 | 50 | 2 | 20 | 10 | 12 |
Pepperoni & Cheese Pizza | 2 Slices | 580 | 29 | 51 | 2 | 25 | 13 | 15 |
Margarita Gourmet Pizza | 2 Slices | 530 | 22 | 60 | 3 | 24 | 12 | 14 |
Gourmet Pizzas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
San Diego Gourmet Pizza | 2 Slices | 630 | 34 | 55 | 4 | 24 | 15 | 17 |
Oscar's Super Gourmet Pizza | 2 Slices | 540 | 24 | 52 | 3 | 25 | 12 | 14 |
Vegetarian Gourmet Pizza | 2 Slices | 580 | 28 | 55 | 4 | 24 | 13 | 15 |
BBQ Chicken Gourmet Pizza | 2 Slices | 550 | 21 | 56 | 2 | 30 | 12 | 14 |
Ribs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
4 Rib Bone Weight Baby Back | 4 Bones | 340 | 23 | 12 | 0 | 19 | 8 | 9 |
1/2 Slab Baby Back Ribs | 2-Jan | 660 | 45 | 18 | 0 | 35 | 16 | 17 |
Full Slab Baby Back Ribs (2 servings) | Full | 660 | 45 | 18 | 0 | 35 | 16 | 17 |
Chicken | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Wings | 1 Wing | 90 | 6 | 5 | 0 | 7 | 2 | 3 |
Lemon Wings | 1 Wing | 90 | 7 | 1 | 0 | 7 | 2 | 3 |
Dark Lemon Chicken | 4-Jan | 360 | 22 | 12 | 0 | 25 | 8 | 9 |
White Lemon Chicken – Quarter | 4-Jan | 340 | 17 | 16 | 0 | 31 | 7 | 9 |
White Lemon Chicken – Half | 2-Jan | 690 | 35 | 25 | 0 | 63 | 16 | 17 |
Dark BBQ Chicken | 4-Jan | 420 | 25 | 14 | 0 | 30 | 10 | 11 |
White BBQ Chicken – Quarter | 4-Jan | 350 | 14 | 20 | 0 | 31 | 7 | 9 |
White BBQ Chicken – Half | 2-Jan | 690 | 35 | 26 | 0 | 63 | 16 | 18 |
For Sharing | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Breadsticks | 1 (2.5oz) | 240 | 6 | 39 | 1 | 6 | 5 | 6 |
Oven Baked Potato Wedges | 5 oz | 290 | 16 | 35 | 4 | 3 | 6 | 8 |
Marinara Dipping Sauce | 3 oz | 80 | 3 | 11 | 2 | 2 | 1 | 2 |
Cheese Dipping Sauce | 3 oz | 110 | 6 | 6 | 0 | 8 | 2 | 3 |
Meat Dipping Sauce | 3 oz | 130 | 8 | 9 | 1 | 6 | 2 | 4 |
Pizza Dipping Sauce | 3 oz | 40 | 0 | 9 | 1 | 0 | 0 | 1 |
Just For Kids | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid's Hot Dog | 1 | 610 | 25 | 76 | 3 | 16 | 13 | 16 |
Kid's Veggie Sticks w/ Ranch Dip | 8 pc + 2 oz | 180 | 16 | 7 | 1 | 1 | 4 | 5 |
Kid's Apple Sauce Cup | 4 oz | 90 | 0 | 23 | 1 | 0 | 1 | 2 |
Kids Buttered Pasta | 5.5 oz | 430 | 31 | 33 | 0 | 6 | 10 | 12 |
Kids Cheese Pasta | 1/2 Small | 320 | 9 | 45 | 1 | 12 | 6 | 8 |
Kid's Meat Pasta | 1/2 Small | 345 | 13 | 45 | 2 | 9 | 7 | 9 |
Kid's Marinara Pasta | 1/2 Small | 285 | 7 | 45 | 2 | 8 | 5 | 7 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
San Diego | 1/2 Sandwich | 530 | 25 | 53 | 2 | 22 | 12 | 14 |
Chicken Ciabatta | 1/2 Sandwich | 370 | 7 | 48 | 2 | 25 | 7 | 9 |
Turkey Avocado Club | 1/2 Sandwich | 540 | 31 | 38 | 4 | 27 | 13 | 14 |
Turkey and Provolone | 1/2 Sandwich | 480 | 26 | 35 | 2 | 27 | 11 | 13 |
Ham & Swiss | 1/2 Sandwich | 550 | 28 | 49 | 2 | 25 | 13 | 15 |
Italian | 1/2 Sandwich | 540 | 31 | 39 | 3 | 26 | 13 | 15 |
Veggie Pocket | 1/2 Sandwich | 490 | 30 | 40 | 3 | 16 | 12 | 13 |
Lemon Chicken Pocket | 1/2 Sandwich | 370 | 9 | 39 | 2 | 30 | 7 | 9 |
Chicken Caesar Pocket | 1/2 Sandwich | 540 | 29 | 41 | 2 | 29 | 12 | 15 |
BBQ Chicken Pocket | 1/2 Sandwich | 390 | 7 | 49 | 2 | 30 | 8 | 10 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Soup -Chicken Noodle Soup | 12oz | 190 | 5 | 20 | 0 | 13 | 3 | 5 |
Soup -Broccoli Cheese Soup | 12oz | 320 | 15 | 33 | 1 | 13 | 7 | 9 |
Soup -Tomato Vegetable Soup | 12oz | 220 | 0 | 37 | 8 | 18 | 4 | 5 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brownie | 1/2 each | 310 | 17 | 40 | 1 | 2 | 7 | 9 |
Chocolate Chip Cookie | 1 each | 250 | 12 | 35 | 1 | 2 | 5 | 7 |