Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Papa Murphy's Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Family Size Stuffed Pizzas - 1 Serving = 1 Slice = 1/16th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
5-Meat | 143 | 370 | 15.9 | 39.2 | 0.3 | 17.7 | 9 | 10 |
Big Murphy | 156 | 369 | 15.8 | 40.1 | 0.5 | 16.8 | 9 | 10 |
Chicago Style | 149 | 369 | 16 | 39.9 | 0.5 | 16.8 | 9 | 10 |
Chicken Bacon | 149 | 372 | 15.2 | 38.9 | 0.4 | 19 | 9 | 10 |
Large Size Stuffed Pizzas - 1 Serving = 1 Slice = 1/12th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
5-Meat | 152 | 394 | 16.1 | 44.1 | 0.4 | 18.3 | 9 | 11 |
Big Murphy | 164 | 395 | 16.1 | 45.1 | 0.5 | 17.4 | 9 | 11 |
Chicago Style | 157 | 391 | 16 | 44.7 | 0.5 | 17.3 | 9 | 11 |
Chicken Bacon | 159 | 397 | 15.5 | 43.8 | 0.4 | 19.6 | 9 | 11 |
Family Size Original Crust Pizzas - 1 Serving = 1 Slice = 1/12th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Meat | 141 | 352 | 17 | 30 | 0.4 | 18.3 | 8 | 9 |
Awesome Foursome | 142.4 | 319 | 15.4 | 31 | 0.5 | 15.3 | 8 | 9 |
Barbeque Chicken | 144 | 332 | 12.1 | 36.2 | 0.4 | 18.5 | 8 | 9 |
Buffalo Chicken (limited areas) | 136 | 324 | 14.4 | 30.6 | 0.7 | 17.3 | 8 | 9 |
Cheese | 109 | 272 | 10.4 | 29 | 0.4 | 12.2 | 6 | 7 |
Chicken Bacon Ranch | 138 | 357 | 16.5 | 30.4 | 0.4 | 19.5 | 8 | 9 |
Cowboy | 148 | 336.8 | 16.4 | 30.5 | 0.5 | 16.6 | 8 | 9 |
Gourmet Chicken Garlic | 137 | 320 | 13.3 | 30.2 | 0.4 | 17.7 | 7 | 8 |
Gourmet Classic Italian | 147 | 352.1 | 17.5 | 30.6 | 0.5 | 16.6 | 8 | 9 |
Gourmet Vegetarian | 141 | 300.6 | 13 | 30.9 | 0.8 | 13.4 | 7 | 8 |
Hawaiian | 134 | 294 | 11.4 | 33 | 0.5 | 14.1 | 7 | 8 |
Herb Chicken Mediterranean | 128 | 338 | 14.3 | 35 | 2.2 | 16.9 | 8 | 9 |
Meat Sampler | 130 | 337 | 16.4 | 31.5 | 0.7 | 16.6 | 8 | 9 |
Milwaukee's Favorite (limited areas) | 140 | 304 | 13.1 | 32.1 | 0.6 | 14.9 | 7 | 8 |
Murphy’s Combo | 156 | 351 | 17.4 | 31 | 0.5 | 17 | 8 | 9 |
Papa-Roni | 122 | 336 | 16.9 | 30.9 | 0.5 | 14.9 | 8 | 9 |
Papa’s Favorite | 167 | 350 | 17.3 | 31.2 | 0.7 | 17.3 | 8 | 9 |
Pepperoni | 118 | 319 | 15.4 | 30.6 | 0.3 | 14.3 | 8 | 9 |
Perfect | 118 | 319 | 15.4 | 31 | 0.5 | 14.3 | 8 | 9 |
Rancher | 141 | 323.5 | 14.9 | 30.2 | 0.6 | 16.6 | 8 | 9 |
Specialty of the House | 142 | 308 | 13.8 | 30.4 | 0.5 | 15.3 | 7 | 8 |
Taco Grande (Beef) | 153 | 318 | 15.2 | 32.2 | 1.2 | 16.1 | 7 | 9 |
Taco Grande (Chicken) | 153 | 313 | 12.4 | 32.2 | 1.2 | 17.5 | 7 | 8 |
Thai Chicken | 151 | 336 | 11.6 | 40.1 | 0.4 | 17.1 | 8 | 9 |
Vegetarian | 157 | 281 | 11.6 | 31.5 | 0.8 | 12.9 | 6 | 8 |
Large Size Original Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Meat | 156 | 399 | 20 | 34.9 | 0.4 | 20.5 | 10 | 11 |
Barbeque Chicken | 168 | 390 | 14.3 | 43.5 | 0.4 | 20.8 | 9 | 10 |
Cheese | 122 | 308 | 12.7 | 34.1 | 0.4 | 14 | 7 | 8 |
Chicken Bacon Artichoke | 158 | 395 | 18.3 | 35.6 | 1 | 22.3 | 9 | 11 |
Chicken Bacon Ranch | 156 | 402 | 19.6 | 34 | 0.4 | 21.9 | 10 | 11 |
Cowboy | 168 | 392 | 19.6 | 35.8 | 0.5 | 19 | 9 | 11 |
Gourmet Chicken Garlic | 156 | 369 | 16.5 | 34.1 | 0.5 | 20 | 9 | 10 |
Gourmet Classic Italian | 162 | 403 | 21.2 | 34.5 | 0.5 | 18.8 | 10 | 11 |
Gourmet Vegetarian | 157 | 352 | 16.9 | 35.3 | 1.2 | 15.5 | 8 | 10 |
Hawaiian | 152 | 334 | 13 | 37.3 | 0.5 | 16.1 | 8 | 9 |
Herb Chicken Mediterranean | 143 | 378 | 15.9 | 39.2 | 3.2 | 18.6 | 8 | 10 |
Murphy's Combo | 176 | 407 | 20.6 | 36.4 | 0.5 | 19.6 | 10 | 11 |
Milwaukee's Favorite (limited areas) | 158 | 346 | 15 | 36 | 0.6 | 17.1 | 8 | 9 |
Papa-Roni Signature | 137 | 379 | 19.1 | 34.8 | 0.5 | 16.9 | 9 | 10 |
Papa's Favorite | 187 | 400 | 20.3 | 36.7 | 0.7 | 19.7 | 10 | 11 |
Pepperoni | 133 | 360 | 17.4 | 34.2 | 0.4 | 16.1 | 9 | 10 |
Perfect | 152 | 360 | 17.4 | 37.3 | 0.5 | 16.1 | 9 | 10 |
Rancher | 157 | 368 | 17.5 | 35.4 | 0.5 | 18.6 | 9 | 10 |
Specialty of the House | 193 | 375 | 17.9 | 36.6 | 0.6 | 18.8 | 9 | 10 |
Taco Grande (Beef) | 172 | 358 | 17.1 | 36.2 | 1.4 | 18.3 | 8 | 10 |
Taco Grande (Chicken) | 172 | 354 | 14.1 | 36.3 | 1.4 | 19.9 | 8 | 9 |
Thai Chicken | 153 | 345 | 10.4 | 46.9 | 0.5 | 15.1 | 8 | 9 |
Veggie Combo | 178 | 331 | 14.1 | 36.8 | 0.9 | 14.8 | 8 | 9 |
Medium Size Original Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Meat | 113 | 280 | 13.6 | 24.1 | 0.3 | 14.5 | 7 | 7 |
Barbeque Chicken | 117 | 271 | 10 | 30 | 0.3 | 14.9 | 6 | 7 |
Buffalo Chicken (limited areas) | 108 | 261 | 11.5 | 24.7 | 0.5 | 14 | 6 | 7 |
Cheese | 90 | 216 | 8.7 | 23.7 | 0.3 | 10.2 | 5 | 6 |
Chicken Bacon Ranch | 115 | 294 | 13.9 | 24.6 | 0.3 | 15.9 | 7 | 8 |
Cowboy | 122 | 274 | 13.4 | 24.8 | 0.4 | 13.4 | 7 | 7 |
Gourmet Chicken Garlic | 113 | 262 | 11 | 24.6 | 0.3 | 14.2 | 6 | 7 |
Gourmet Classic Italian | 125 | 271 | 12.8 | 24.8 | 0.5 | 13.7 | 6 | 7 |
Gourmet Vegetarian | 112 | 246 | 10.8 | 25 | 0.6 | 10.9 | 6 | 7 |
Hawaiian | 90 | 243 | 7.6 | 21.7 | 0.3 | 9.3 | 5 | 5 |
Herb Chicken Mediterranean | 103 | 272 | 11.7 | 27.9 | 1.6 | 13.7 | 6 | 7 |
Milwaukee's Favorite (limited areas) | 116 | 254 | 11.1 | 26.1 | 0.5 | 12.6 | 6 | 7 |
Murphy’s Combo | 129 | 289 | 14.4 | 25.2 | 0.4 | 14.2 | 7 | 8 |
Papa-Roni | 100 | 273 | 13.7 | 25.1 | 0.3 | 12.2 | 7 | 7 |
Papa’s Favorite | 135 | 284 | 14 | 25.4 | 0.5 | 14 | 7 | 8 |
Pepperoni | 97 | 251 | 12 | 23.7 | 0.3 | 11.7 | 6 | 7 |
Perfect | 97 | 251 | 12 | 23.7 | 0.4 | 11.7 | 6 | 7 |
Rancher | 115 | 263 | 12.1 | 24.5 | 0.5 | 13.6 | 6 | 7 |
Specialty of the House | 118 | 255 | 11.6 | 24.8 | 0.4 | 12.7 | 6 | 7 |
Taco Grande (Beef) | 122 | 257 | 12.3 | 25.8 | 0.9 | 13 | 6 | 7 |
Taco Grande (Chicken) | 122 | 255 | 10.3 | 26 | 0.9 | 14.2 | 6 | 7 |
Thai Chicken | 122 | 275 | 9.7 | 32.6 | 0.3 | 13.9 | 6 | 7 |
Vegetarian | 130 | 233 | 9.8 | 25.7 | 0.7 | 10.8 | 5 | 6 |
Family Size Thin Crust Pizzas - 1 Serving = 1 Slice = 1/12th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Meat | 85 | 219 | 12.6 | 15.6 | 0.2 | 12 | 5 | 6 |
Barbeque Chicken | 95 | 217 | 8.9 | 21.2 | 0.2 | 12.9 | 5 | 6 |
Buffalo Chicken (limited areas) | 84 | 198 | 10 | 14.9 | 0.5 | 11.9 | 5 | 5 |
Cheese | 65 | 162 | 7.7 | 15.1 | 0.2 | 8.2 | 4 | 4 |
Chicken Bacon Ranch | 88 | 224 | 11.9 | 14.8 | 0.3 | 13.4 | 5 | 6 |
Chicken Pesto | 81 | 213 | 10.2 | 16.7 | 1.1 | 13.2 | 5 | 6 |
Cowboy | 95 | 219 | 12.5 | 16.2 | 0.2 | 11.6 | 5 | 6 |
Gourmet Chicken Bacon Artichoke | 89 | 217 | 11 | 15.7 | 0.7 | 13.6 | 5 | 6 |
Gourmet Chicken Garlic | 87 | 203 | 10 | 15 | 0.3 | 12.3 | 5 | 5 |
Gourmet Vegetarian | 88 | 192 | 10.2 | 15.9 | 0.8 | 9.2 | 5 | 5 |
Gourmet Classic Italian | 92 | 226 | 13.1 | 15.4 | 0.3 | 11.5 | 6 | 6 |
Hawaiian | 85 | 179 | 8 | 17.3 | 0.3 | 9.6 | 4 | 5 |
Herb Chicken Mediterranean | 79 | 209 | 10 | 18.2 | 2.1 | 11.3 | 5 | 6 |
Meat | 85 | 216 | 12.5 | 15.6 | 0.2 | 12 | 5 | 6 |
Milwaukee's Favorite (limited areas) | 89 | 187 | 9.3 | 16.4 | 0.4 | 10.3 | 4 | 5 |
Murphy’s Combo | 101 | 228 | 13 | 16.7 | 0.3 | 11.9 | 6 | 6 |
Papa’s Favorite | 108 | 223 | 12.8 | 16.9 | 0.4 | 12 | 5 | 6 |
Pepperoni | 72 | 198 | 11 | 15.4 | 0.2 | 9.7 | 5 | 5 |
Perfect | 85 | 198 | 11 | 17.3 | 0.3 | 9.7 | 5 | 6 |
Rancher | 88 | 202 | 10.9 | 16 | 0.3 | 11.3 | 5 | 6 |
Specialty of the House | 110 | 203 | 10.8 | 16.8 | 0.4 | 11.3 | 5 | 6 |
Taco Grande (Beef) | 98 | 196 | 10.8 | 16.5 | 0.9 | 11.2 | 5 | 6 |
Taco Grande (Chicken) | 98 | 193 | 8.8 | 16.6 | 0.9 | 12.3 | 4 | 5 |
Thai Chicken | 96 | 207 | 8.2 | 21.6 | 0.3 | 11.8 | 5 | 6 |
Vegetarian | 102 | 177 | 8.7 | 17 | 0.5 | 8.8 | 4 | 5 |
Veggie | 83 | 182 | 9.5 | 14.9 | 0.4 | 8.5 | 4 | 5 |
Large Size Thin Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Meat | 95 | 239 | 13.4 | 17.3 | 0.2 | 13.3 | 6 | 7 |
Barbeque Chicken | 99 | 229 | 9.8 | 21.3 | 0.3 | 13.7 | 5 | 6 |
Cheese | 73 | 177 | 8.6 | 16.3 | 0.2 | 9.1 | 4 | 5 |
Chicken Bacon Ranch | 97 | 248 | 13.8 | 16.1 | 0.3 | 14.9 | 6 | 7 |
Chicken Pesto | 86 | 226 | 10.8 | 17.8 | 1 | 13.9 | 5 | 6 |
Cowboy | 108 | 242 | 13.6 | 18.5 | 0.3 | 12.7 | 6 | 7 |
Gourmet Chicken Bacon Artichoke | 96 | 235 | 12.6 | 16.9 | 0.7 | 14.4 | 6 | 6 |
Gourmet Chicken Garlic | 95 | 220 | 11.4 | 16.1 | 0.4 | 13.1 | 5 | 6 |
Gourmet Classic Italian | 100 | 249 | 15.2 | 16.5 | 0.4 | 12.3 | 6 | 7 |
Gourmet Vegetarian | 94 | 208 | 11.7 | 16.9 | 0.8 | 10 | 5 | 6 |
Hawaiian | 94 | 197 | 8.8 | 19.1 | 0.3 | 10.5 | 5 | 5 |
Herb Chicken Mediterrranean | 85 | 224 | 10.9 | 19.2 | 2.1 | 12.2 | 5 | 6 |
Meat | 95 | 238 | 13.7 | 17.2 | 0.2 | 13.2 | 6 | 7 |
Murphy's Combo | 115 | 252 | 14.3 | 18.9 | 0.3 | 13.1 | 6 | 7 |
Papa's Favorite | 117 | 243 | 13.8 | 18.6 | 0.4 | 12.9 | 6 | 7 |
Pepperoni | 80 | 213 | 11.7 | 16.8 | 0.2 | 10.5 | 5 | 6 |
Rancher | 100 | 223 | 11.9 | 18.1 | 0.4 | 12.4 | 5 | 6 |
Specialty of the House | 120 | 219 | 11.5 | 18.9 | 0.4 | 11.9 | 5 | 6 |
Taco Grande (Beef) | 104 | 211 | 11.6 | 17.6 | 0.9 | 11.9 | 5 | 6 |
Taco Grande (Chicken) | 104 | 208 | 9.6 | 17.5 | 0.9 | 13 | 5 | 6 |
Thai Chicken | 105 | 228 | 9 | 24.1 | 0.3 | 12.7 | 5 | 6 |
Vegetarian Combo | 113 | 196 | 9.6 | 18.7 | 0.6 | 9.7 | 5 | 5 |
Veggie | 90 | 201 | 11.1 | 16.1 | 0.5 | 9.5 | 5 | 5 |
Large Fresh Pan Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All Meat | 185 | 515 | 27.9 | 45.3 | 0.4 | 22 | 13 | 14 |
Barbeque Chicken | 196 | 507 | 22.2 | 53.8 | 0.4 | 22.5 | 12 | 14 |
Cheese | 151 | 424 | 20.5 | 44.4 | 0.4 | 15.6 | 10 | 12 |
Chicken Bacon Ranch | 184 | 518 | 27.4 | 44.3 | 0.5 | 23.4 | 13 | 14 |
Cowboy | 196 | 508 | 27.4 | 46.2 | 0.5 | 20.5 | 12 | 14 |
Gourmet Chicken Garlic | 184 | 484 | 24.3 | 44.4 | 0.5 | 21.6 | 12 | 13 |
Gourmet Classic Italian | 189 | 518 | 29 | 45 | 0.5 | 20.2 | 13 | 14 |
Gourmet Vegetarian | 185 | 467 | 24.7 | 45.6 | 1.2 | 17 | 11 | 13 |
Hawaiian | 181 | 450 | 20.8 | 47.7 | 0.6 | 17.7 | 11 | 12 |
Herb Chicken Mediterranean | 171 | 496 | 23.8 | 49.8 | 3.3 | 20.2 | 11 | 13 |
Murphy's Combo | 205 | 525 | 28.7 | 46.7 | 0.5 | 21.1 | 13 | 14 |
Papa's Favorite | 219 | 522 | 28.6 | 47.5 | 0.8 | 21.4 | 13 | 14 |
Pepperoni | 161 | 475 | 25.3 | 44.6 | 0.4 | 17.7 | 12 | 13 |
Perfect | 181 | 475 | 25.3 | 47.7 | 0.6 | 17.7 | 11 | 13 |
Rancher | 185 | 486 | 25.5 | 45.9 | 0.6 | 20.2 | 12 | 13 |
Specialty of the House | 221 | 494 | 25.8 | 47.3 | 0.7 | 20.5 | 12 | 14 |
Taco Grande (Beef) | 208 | 484 | 25.4 | 48.4 | 1.8 | 20.7 | 11 | 14 |
Taco Grande (Chicken) | 200 | 470 | 21.9 | 46.7 | 1.4 | 21.4 | 11 | 13 |
Thai Chicken | 197 | 493 | 21 | 54.7 | 0.5 | 20.9 | 12 | 13 |
Veggie Combo | 210 | 453 | 22.3 | 47.7 | 0.9 | 16.5 | 11 | 12 |
Large Faves Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese | 89 | 218 | 8.7 | 24.8 | 0.3 | 9.7 | 5 | 6 |
Pepperoni | 92 | 240 | 11 | 24.8 | 0.3 | 10.4 | 6 | 6 |
Sausage | 102 | 259 | 12.3 | 25.2 | 0.3 | 12.1 | 6 | 7 |
Side Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheesy Bread (without Sauce) | 75 | 219 | 7.1 | 31.3 | 0.2 | 6.6 | 5 | 6 |
Cheesy Bread (without Sauce) (Entire) | 602 | 1749 | 56.5 | 250.7 | 1.8 | 53 | 39 | 47 |
Marinara Sauce Cup for Cheesy Bread | 14 | 11 | 0.4 | 1.8 | 0.1 | 0.2 | 0 | 0 |
Cookie Dough with Chocolate Chips | 57 | 173 | 11.1 | 33.9 | 1 | 2.4 | 4 | 7 |
Cookie Dough with Chocolate Chips (Entire) | 454 | 1387 | 88.4 | 271 | 7.7 | 19.2 | 34 | 54 |
Apple Dessert Pizza (1 Slice) | 97 | 243 | 4.5 | 45 | 0.7 | 4.2 | 5 | 6 |
Cherry Dessert Pizza (1 Slice) | 97 | 235 | 4.6 | 43 | 0.8 | 4.3 | 5 | 6 |
Cinnamon Wheel | 82 | 250 | 6.5 | 41.9 | 0.5 | 5 | 5 | 7 |
Cinnamon Wheel (Entire) | 652 | 1997 | 52.5 | 335.3 | 3.6 | 39.4 | 44 | 54 |
Cream Cheese Frosting | 11 | 46 | 3.1 | 4.4 | 0 | 0.4 | 1 | 1 |
S’mores Dessert Pizza (2 Slices) | 78 | 258 | 7.7 | 43.5 | 1.1 | 4.7 | 6 | 7 |
S’mores Dessert Pizza (Entire) | 624 | 2064 | 61.8 | 347.7 | 8.9 | 37.5 | 46 | 57 |
Spinach Artichoke Dip (2 oz) | 57 | 152 | 12.6 | 3.8 | 0.9 | 7 | 4 | 4 |
Lasagna (1/8 Lasagna) | 196 | 334 | 18.5 | 26.1 | 1.6 | 18.3 | 8 | 9 |
Lasagna (Entire) | 1570 | 2681 | 148.7 | 209.7 | 12.8 | 146.5 | 65 | 75 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1 Serving = 1/2 of the Salad (Does Not Include Salad Dressing or Croutons) | ||||||||
Caesar Salad | 120 | 50 | 2.4 | 3.8 | 2.4 | 4.1 | 1 | 1 |
Chicken Caesar Salad | 163 | 110 | 3.7 | 4.4 | 2.4 | 15 | 2 | 3 |
Club Salad | 189 | 140 | 8 | 6.1 | 2.8 | 11.7 | 3 | 4 |
Garden Salad | 201 | 96 | 5.7 | 7.6 | 3.2 | 5.6 | 2 | 3 |
Italian Salad | 183 | 132 | 9.4 | 6.5 | 2.8 | 7.1 | 3 | 4 |
Mediterranean Salad | 198 | 191 | 7.9 | 20.2 | 8.4 | 10.1 | 4 | 5 |
Entire Item (Does Not Include Salad Dressings or Croutons) | ||||||||
Garden Salad | 402 | 192 | 11.3 | 15.1 | 6.4 | 11.2 | 4 | 6 |
Club Salad | 377 | 280 | 16 | 12.2 | 5.5 | 23.4 | 6 | 8 |
Italian Salad | 366 | 263 | 18.9 | 12.9 | 5.5 | 14.2 | 6 | 8 |
Caesar Salad | 241 | 100 | 4.8 | 7.6 | 4.8 | 8.2 | 2 | 3 |
Chicken Caesar Salad | 326 | 220 | 7.3 | 8.7 | 4.8 | 29.9 | 4 | 6 |
Mediterranean Salad | 396 | 381 | 15.8 | 40.4 | 16.7 | 20.2 | 8 | 11 |
Dressings - 1/2 Packet of Salad Dressing | ||||||||
Buttermilk Ranch Salad Dressing | 30 | 120 | 12 | 2 | 0 | 0 | 3 | 3 |
Caesar Salad Dressing | 30 | 140 | 15 | 1 | 0 | 1 | 4 | 4 |
Balsamic Vinaigrette | 30 | 70 | 7 | 2 | 0 | 0 | 2 | 2 |
Bleu Cheese Dressing | 30 | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
Low Calorie Italian Salad Dressing | 30 | 15 | 0.5 | 1 | 0 | 0 | 0 | 0 |
1000 Island Dressing | 30 | 120 | 13 | 3 | 0 | 0 | 3 | 4 |
Croutons | 9 | 45 | 2 | 6 | 0 | 1 | 1 | 1 |
Calzones (Family Size = 1/8 of Calzone w/out Marinara, Large Size = 1/6 of Calzone w/out Marinara | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Florentine | 216 | 459 | 18.5 | 46.1 | 1.1 | 24.8 | 11 | 12 |
Combination | 185 | 441 | 19.4 | 45.4 | 0.6 | 20.4 | 10 | 12 |
Italian | 207 | 450 | 19.5 | 46.7 | 0.6 | 22.4 | 11 | 12 |
Vegetarian | 195 | 394 | 15.5 | 45.8 | 1.5 | 17.9 | 9 | 11 |
Chicken Florentine | 194 | 447 | 12.8 | 45.6 | 0.7 | 20.3 | 10 | 10 |
Combination | 183 | 436 | 19.1 | 45.1 | 0.5 | 20.1 | 10 | 12 |
Italian | 195 | 433 | 18.2 | 46 | 0.6 | 21.4 | 10 | 12 |
Vegetarian | 185 | 384 | 14.8 | 45.3 | 1.3 | 17.4 | 9 | 10 |
Marinara Sauce Cup (1/8 cup of Sauce) | 14 | 11 | 0.4 | 1.8 | 0.1 | 0.2 | 0 | 0 |