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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Panera Bread

 

 

You can find all the Panera Bread nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Panera Bread. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Bagels & Spreads Baked Egg Souffles & Breakfast Sandwiches Breads Salads & Dressing
Soups & More Sandwiches & Hot Paninis You Pick 2 Menu Sides
Kids Menu Drinks Pastries & Sweets

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Bagels & Spreads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Asiago Bagel 1 bagel 330 6 55 2 13 7 9
Blueberry Bagel 1 bagel 330 1.5 68 2 10 6 9
Chocolate Chip Bagel 1 bagel 370 6 69 2 10 8 10
Cinnamon Crunch Bagel 1 bagel 430 8 80 2 9 9 11
Cinnamon Raisin Swirl Bagel 1 bagel 320 2.5 64 3 9 6 8
Everything Bagel 1 bagel 300 2.5 59 2 10 6 8
French Toast Bagel 1 bagel 350 5 67 2 9 7 9
Jalapeno & Cheddar Bagel 1 bagel 310 3 56 2 12 6 8
Plain Bagel 1 bagel 290 1.5 59 2 10 6 8
Sesame Bagel 1 bagel 310 3 59 2 10 6 8
Sweet Onion Poppy Seed Bagel 1 bagel 390 7 72 4 13 8 10
Whole Grain Bagel 1 bagel 340 2.5 67 6 13 6 9
Spreads
Plain Cream Cheese Spread 2 oz 180 18 2 0 3 5 5
Reduced Fat Chive and Onion Cream Cheese Spread 2 oz 130 11 4 1 5 3 4
Reduced Fat Hazelnut Cream Cheese Spread 2 oz 140 11 6 1 5 4 4
Reduced Fat Honey Walnut Cream Cheese Spread 2 oz 150 11 8 1 5 4 4
Reduced Fat Plain Cream Cheese Spread 2 oz 130 12 2 1 5 3 4
Reduced Fat Raspberry Cream Cheese Spread 2 oz 130 10 7 1 4 3 4
Reduced Fat Veggie Cream Cheese Spread 2 oz 120 10 3 1 5 3 3
Baked Egg Souffles & Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Egg Souffles
Four Cheese Egg Souffle 1 souffle 480 29 36 2 16 12 13
Ham and Swiss Souffle 1 souffle 490 30 35 2 20 12 13
Spinach Artichoke Egg Souffle 1 souffle 540 34 38 2 19 13 14
Spinach Bacon Egg Souffle 1 souffle 570 37 35 2 23 14 15
Breakfast Sandwiches
Asiago Cheese Bagel Breakfast Sandwich with Bacon 1 sandwich 610 28 55 2 34 14 16
Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese 1 sandwich 480 18 54 2 24 11 13
Asiago Cheese Bagel Breakfast Sandwich with Sausage 1 sandwich 640 32 56 2 32 15 17
Breakfast Power Sandwich 1 sandwich 340 14 31 4 23 7 9
French Toast Bagel, Sausage, Egg & Cheese 1 sandwich 670 31 69 2 28 16 18
Grilled Bacon, Egg & Cheese Sandwich 1 sandwich 510 24 44 2 29 12 13
Grilled Egg & Cheese Sandwich 1 sandwich 390 15 43 2 19 9 10
Grilled Sausage, Egg & Cheese Sandwich 1 sandwich 550 29 44 2 27 13 15
Jalapeno & Cheddar Bagel Breakfast Sandwich with Egg & Cheese 1 sandwich 470 16 57 3 23 10 12
Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham 1 sandwich 500 16 58 3 28 11 13
Jalapeno & Cheddar Bagel Breakfast Sandwich with Sausage 1 sandwich 630 29 59 3 32 14 17
Jalepeno & Cheddar Bagel Breakfast Sandwich with Bacon 1 sandwich 590 25 58 3 33 13 16
Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel 1 sandwich 660 27 74 5 34 15 18
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baguettes & Demi
Asiago Demi 2 oz 160 4 22 1 7 3 4
French Baguette 2 oz 150 1 30 1 5 3 4
Three Cheese Demi 2 oz 160 2 29 1 6 3 4
Three Seed Demi 2 oz 160 3.5 27 2 6 3 4
Whole Grain Baguette 2 oz 140 1 29 3 6 2 4
Loaf Breads
Asiago Cheese Loaf 2 oz 160 4 23 1 7 3 4
Country Loaf 2 oz 140 0.5 27 1 5 3 3
Sesame Semolina Loaf 2 oz 140 0.5 29 1 4 3 4
Stone-Milled Rye Loaf 2 oz 140 0.5 28 2 5 2 3
Three Cheese Loaf 2 oz 140 2 26 1 6 3 4
Whole Grain Loaf 2 oz 130 1 27 3 6 2 4
Miche Breads
Country Miche 2 oz 140 0.5 28 1 5 3 4
French Miche 2 oz 140 0.5 28 1 5 3 4
Sesame Semolina Miche 2 oz 140 1 30 1 5 3 4
Stone-Milled Rye Miche 2 oz 140 0.5 27 2 5 2 3
Three Cheese Miche 2 oz 150 2 27 1 6 3 4
Whole Grain Miche 2 oz 130 1 26 3 6 2 3
Sourdough & Specialty Breads
Ciabatta 6.25 oz 460 6 84 3 16 9 12
Cinnamon Raisin Bread 2 oz 180 3 34 1 5 4 5
Focaccia 2 oz 180 4.5 28 1 5 4 5
Focaccia with Asiago Cheese 2 oz 160 5 23 1 5 3 4
Honey Wheat Loaf 2 oz 170 3 30 2 5 3 4
Sourdough Bread Bowl 8 oz 590 2.5 118 4 21 11 15
Sourdough Roll 2.5 oz 200 1 39 1 7 4 5
Sourdough XL Loaf 2 oz 140 0.5 28 1 5 3 4
Tomato Basil XL Loaf 2 oz 140 0.5 27 1 5 3 3
White Whole Grain Bread 2 oz 140 2.5 26 2 5 3 4
Salads & Salad Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads (exlucdes dressing)
Asian Sesame Chicken Salad 1 salad 310 12 25 3 31 7 8
BBQ Chopped Chicken Salad 1 salad 360 10 42 6 31 7 9
Caesar Salad 1 salad 90 6 3 2 7 2 2
Chopped Chicken Cobb Salad 1 salad 280 12 10 3 38 6 7
Chopped Steak & Blue Cheese Salad 1 salad 670 45 32 4 34 16 18
Classic Cafe Salad 1 salad 40 0 9 4 2 0 1
Fresh Fruit Cup 1 salad 60 0 16 1 1 1 2
Fuji Apple Chicken Salad 1 salad 370 19 24 5 32 8 10
Greek Salad 1 salad 160 10 13 5 8 3 4
Grilled Chicken Caesar Salad 1 salad 220 8 7 2 35 5 6
Thai Chopped Chicken Salad 1 salad 340 13 26 5 33 7 9
Dressing, Full Portion
BBQ Ranch Dressing 1.5 oz 140 12 8 0 1 4 4
Blue Cheese Vinaigrette 1.5 oz 180 19 4 0 1 5 5
Caesar 1.5 oz 150 16 2 0 1 4 4
Greek 1.5 oz 220 24 1 0 0 6 6
Light Buttermilk Ranch 1.5 oz 80 4 9 1 1 2 2
Low Fat Thai Chili Vinaigrette 1.5 oz 60 1.5 10 0 1 1 2
Reduced Fat Balsamic Vinaigrette 1.5 oz 130 10 9 0 0 3 4
Reduced Sugar Asian Sesame Vinaigrette 1.5 oz 90 8 6 0 0 2 3
White Balsamic Fuji Apple Vinaigrette 1.5 oz 150 12 11 0 0 4 4
Soups and More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
All Natural Steak Chili with Cornbread as served 580 26 58 7 29 13 15
Deduct Cornbread Muffin as served 200 8 28 1 3 4 5
All Natural Low Fat Chicken Noodle Soup as served 140 3 23 0 5 3 4
Baked Potato Soup as served 350 21 33 3 9 8 10
Broccoli Cheddar Soup as served 290 16 24 7 12 6 7
Cream of Chicken & Wild Rice Soup as served 310 17 29 3 10 7 8
Creamy Tomato Soup with Croutons as served 380 23 36 5 7 9 10
Deduct Asiago Croutons as served 80 3 9 0 3 2 2
French Onion Soup with Croutons as served 250 11 30 3 10 5 7
Low Fat Garden Vegetable Soup with Pesto as served 160 3.5 28 6 5 3 4
Low-Fat Vegetarian Black Bean Soup as served 170 4 29 5 10 3 5
New England Clam Chowder as served 450 34 29 3 8 11 12
Signature Mac & Cheese - Large as served 980 61 75 3 33 24 27
Signature Mac & Cheese as served 490 30 37 1 17 12 13
Sandwiches & Hot Panini Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sandwiches
Asiago Roast Beef Sandwich 1 sandwich 700 27 64 4 49 15 18
Bacon Turkey Bravo® Sandwich 1 sandwich 800 29 83 4 52 18 21
Chicken Caesar Sandwich 1 sandwich 720 32 69 4 43 16 19
Italian Combo Sandwich 1 sandwich 980 41 95 5 58 22 26
Mediterranean Veggie Sandwich 1 sandwich 600 13 98 10 22 12 15
Napa Almond Chicken Salad Sandwich 1 sandwich 690 26 90 5 29 15 19
Sierra Turkey Sandwich 1 sandwich 920 49 79 4 40 22 25
Smoked Ham & Swiss Sandwich 1 sandwich 590 17 64 5 45 12 15
Smoked Turkey Sandwich 1 sandwich 420 3 66 3 33 8 11
Chipotle Chicken Sandwich 1 sandwich 830 37 72 3 53 19 22
Tuna Salad Sandwich 1 sandwich 470 16 65 5 19 10 13
Hot Panini
Cuban Chicken Panini 1 panini 860 36 87 4 47 19 23
Frontega Chicken Panini 1 panini 850 38 79 4 49 19 23
Smokehouse Turkey® Hot Panini 1 panini 690 25 64 4 52 15 18
Steak & White Cheddar Panini 1 panini 950 35 112 5 43 21 25
Tomato Mozzarella Hot Panini 1 panini 770 29 96 6 30 17 20
Turkey Artichoke Panini 1 panini 740 26 86 5 41 16 19
You Pick 2 Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cup of Soup & More
All Natural Low Fat Chicken Noodle Soup as served 100 2 16 0 4 2 3
All Natural Steak Chili with Cornbread as served 390 18 39 4 19 9 10
Deduct Cornbread Muffie as served 130 5 19 0 2 3 4
Baked Potato Soup as served 250 15 24 2 7 6 7
Broccoli Cheddar Soup as served 190 10 16 5 8 4 5
Cream of Chicken & Wild Rice Soup as served 220 12 20 2 7 5 6
Creamy Tomato Soup with Croutons as served 300 18 29 4 6 7 8
French Onion Soup with Croutons as served 210 9 24 2 9 5 6
Low Fat Garden Vegetable with Pesto Soup as served 110 2 19 4 4 2 3
Low-Fat Vegetarian Black Bean Soup as served 110 2.5 18 3 6 2 3
New England Clam Chowder as served 300 23 19 2 5 8 8
Signature Mac & Cheese 7.75 oz 490 30 37 1 17 12 13
Half Salads (excludes dressing)
Half Asian Sesame Chicken Salad 1/2 salad 160 6 13 1 15 4 4
Half BBQ Chopped Chicken Salad 1/2 salad 180 5 21 3 15 3 5
Half Caesar Salad 1/2 salad 45 3 1 1 3 1 1
Half Chopped Chicken Cobb Salad 1/2 salad 140 6 5 1 19 3 4
Half Chopped Steak and Blue Cheese Salad 1/2 salad 330 22 16 2 17 8 9
Half Classic Cafe Salad 1/2 salad 20 0 5 2 1 0 0
Half Fuji Apple Chicken Salad 1/2 salad 190 9 12 3 16 4 5
Half Greek Salad 1/2 salad 80 5 6 2 4 2 2
Half Grilled Chicken Caesar Salad 1/2 salad 110 4 4 1 18 2 3
Half Thai Chopped Chicken Salad 1/2 salad 170 7 13 2 17 4 5
Salad Dressing, Half Portion
Balsamic Vinaigrette .75 oz 60 5 4 0 0 2 2
BBQ Ranch Dressing .75 oz 70 6 4 0 0 2 2
Blue Cheese Vinaigrette .75 oz 90 9 2 0 1 3 3
Caesar .75 oz 80 8 1 0 0 2 2
Greek .75 oz 110 12 1 0 0 3 3
Light Buttermilk Ranch .75 oz 40 2 4 0 0 1 1
Low Fat Thai Chili Vinaigrette .75 oz 30 1 5 0 0 1 1
Reduced Sugar Asian Sesame Vinaigrette .75 oz 45 4 3 0 0 1 1
White Balsamic Fuji Apple Vinaigrette .75 oz 80 6 6 0 0 2 2
Half Sandwiches
Half Asiago Roast Beef Sandwich 1/2 sandwich 350 14 32 2 24 8 9
Half Bacon Turkey Bravo® Sandwich 1/2 sandwich 400 14 42 2 26 9 10
Half Chicken Caesar Sandwich 1/2 sandwich 360 16 35 2 22 8 10
Half Chipotle Chicken Sandwich 1/2 sandwich 420 19 36 2 27 10 11
Half Cuban Chicken Panini 1/2 panini 430 18 44 2 23 10 11
Half Frontega Chicken Panini 1/2 panini 430 19 39 2 24 10 11
Half Italian Combo Sandwich 1/2 sandwich 490 21 47 2 29 11 13
Half Mediterranean Veggie Sandwich 1/2 sandwich 300 7 49 5 11 6 8
Half Napa Almond Chicken Salad 1/2 salad 340 13 45 2 15 7 9
Half Sierra Turkey Sandwich 1/2 sandwich 460 25 39 2 20 11 12
Half Smoked Ham & Swiss Sandwich 1/2 sandwich 290 8 32 2 22 6 7
Half Smoked Turkey Sandwich 1/2 sandwich 210 1.5 33 2 16 4 5
Half Smokehouse Turkey® Hot Panini 1/2 panini 340 13 32 2 26 7 9
Half Steak & White Cheddar Panini 1/2 panini 480 18 56 2 21 11 12
Half Tomato Mozzarella Hot Panini 1/2 panini 380 15 48 3 15 8 10
Half Tuna Salad Sandwich 1/2 sandwich 240 8 32 3 9 5 6
Half Turkey Artichoke Panini 1/2 panini 370 13 43 2 21 8 10
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple as served 80 0 21 4 0 1 0
Baked Lays® Potato Chips 1 oz 130 2 26 2 2 2 3
French Baguette side portion as served 180 1 36 1 6 3 5
Panera® Potato Chips 1 oz 160 8 19 2 2 3 4
Strawberry Granola Parfait as served 310 11 44 3 9 7 8
Deduct Granola as served 190 10 22 2 3 4 5
Whole Grain Baguette Side Portion as served 180 1.5 36 4 7 3 5
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sandwiches
Kids Grilled Cheese as served 360 13 46 4 17 7 10
Kids Peanut Butter & Jelly Sandwich as served 410 18 56 4 12 9 11
Kids Roast Beef Sandwich as served 320 10 35 3 23 7 8
Kids Smoked Ham Sandwich as served 300 9 35 3 21 6 8
Kids Smoked Turkey Sandwich as served 290 8 35 3 21 6 8
Drinks & Sides
Organic Apple Juice 8.75 oz 120 0 29 0 0 2 3
Horizon® Reduced Fat Organic Chocolate Milk 8.5 oz 170 5 25 0 7 4 5
Horizon® Reduced Fat Organic White Milk 8.5 oz 120 4.5 12 0 8 3 3
Organic Kids Yogurt, Blueberry Flavor 2 oz 60 0.5 11 0 2 1 2
Organic Kids Yogurt, Strawberry Flavor 2 oz 60 0.5 11 0 2 1 2
Signature Mac & Cheese 7.75 oz 490 30 37 1 17 12 13
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Espresso Drinks
Caffe Latte 8.5 oz 120 4.5 11 0 8 3 3
Caffe Mocha w/ Whipped Cream 11.5 oz 380 16 50 2 11 9 10
Cappuccino 8.5 oz 120 4.5 11 0 8 3 3
Caramel Latte w/ Whipped Cream 11.5 oz 420 18 53 0 10 10 11
Chai Tea Latte 10 oz 200 4.5 32 0 7 4 5
Deduct Whipped Cream as served 100 9 5 0 1 3 3
Frozen Drinks
Frozen Caramel, Grande w/ Whipped Cream 16.5 oz 600 22 97 0 5 14 17
Frozen Mango, Grande w/ Whipped Cream 18 oz 330 10 61 2 2 7 9
Frozen Mocha, Grande w/ Whipped Cream 16.5 oz 570 20 94 2 6 13 16
Deduct Whipped Cream as served 100 9 5 0 1 3 3
Low Fat Black Cherry Smoothie 16.25 oz 290 1.5 63 2 6 6 8
Low Fat Mango Smoothie 16.25 oz 230 1.5 51 2 6 4 6
Low Fat Strawberry Smoothie with Ginseng 16.25 oz 260 1.5 59 2 6 5 7
Low Fat Wild Berry Smoothie 16.25 oz 290 1.5 67 1 6 6 8
Other Drinks
Fruit Punch, Large 32 oz 420 0 109 0 0 8 12
Fruit Punch, Regular 20 oz 260 0 68 0 0 5 7
Hot Chocolate w/ Whipped Cream 11 oz 380 16 50 2 11 9 10
Deduct Whipped Cream as served 100 9 5 0 1 3 3
Iced Chai Tea Latte 16 oz 160 3.5 26 0 6 3 4
Iced Green Tea 16 oz 90 0 23 0 0 2 3
Lemonade 16 oz 90 0 22 0 0 2 2
Mountain Dew, Large 32 oz 130 0 36 0 0 3 4
Mountain Dew, Regular 20 oz 80 0 23 0 0 2 3
Orange Juice Large 16 oz 200 0 46 1 4 4 5
Orange Juice Small 9 oz 110 0 26 1 2 2 3
Pepsi, Large 32 oz 370 0 100 0 0 7 11
Pepsi, Regular 20 oz 230 0 62 0 0 5 7
Raspberry Tea, Large 32 oz 300 0 82 0 0 6 9
Raspberry Tea, Regular 20 oz 190 0 51 0 0 4 6
Sierra Mist, Large 32 oz 380 0 100 0 0 8 11
Sierra Mist, Regular 32 oz 240 0 62 0 0 5 7
Pastries & Sweets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Artisan Pastries
Apple Pastry 1 pastry 380 17 44 1 7 9 10
Artisan Chocolate Pastry 1 pastry 410 24 46 2 8 10 12
Cheese Pastry 1 pastry 400 22 42 1 8 10 11
Cherry Pastry 1 pastry 500 18 77 2 7 11 13
French Croissant 1 croissant 310 18 30 1 7 8 8
Pastry Ring 1 pastry ring 230 11 30 1 3 5 6
Brownies & Cookies
Double Fudge Brownie with Icing 1 brownie 480 17 76 2 5 11 13
Candy Cookie 1 cookie 420 19 59 1 4 10 12
Chocolate Chipper Cookie 1 cookie 440 23 59 2 5 10 13
Easter Egg Cookie 1 cookie 480 22 67 1 4 11 13
Oatmeal Raisin Cookie 1 cookie 370 14 57 2 5 8 10
Shortbread Cookie 1 cookie 350 21 36 1 3 9 9
Toffee Nut Cookie 1 cookie 460 19 59 1 5 11 12
Muffins & Muffies
Apple Crunch Muffin 1 muffin 450 12 80 2 7 10 12
Carrot Walnut Muffin 1 muffin 500 21 72 4 8 11 14
Chocolate Chip Muffie 1 muffie 320 14 46 2 4 7 9
Cornbread Muffie 1 muffie 230 9 33 1 3 5 6
Pumpkin Muffie 1 muffie 290 11 45 1 3 7 8
Pumpkin Muffin 1 muffin 580 22 89 2 7 13 16
Wild Blueberry Muffin 1 muffin 440 17 66 2 6 10 12
Scones
Cinnamon Chip Scone 1 scone 600 31 73 2 9 14 17
Mini Blueberry Scones 1 scone 150 6 21 1 2 3 4
Mini Orange Scones 1 scone 160 4 29 1 1 3 4
Mini Strawberries & Cream Scone 1 scone 140 6 19 0 2 3 4
Orange Scone 1 scone 470 11 87 3 4 10 12
Strawberries & Cream Scone 1 scone 420 19 57 1 6 10 12
Wild Blueberry Scone 1 scone 440 18 63 2 7 10 12
Sweet Rolls & Coffee Cake
Bear Claw 1 claw 550 28 67 3 10 13 15
Cinnamon Roll 1 roll 620 24 89 3 13 14 17
Cobblestone 1 each 650 13 123 3 12 13 18
Hot Cross Buns 1 bun 220 5 38 1 5 5 6
Pecan Braid 1 braid 470 26 52 2 8 11 13
Pecan Roll 1 roll 730 39 87 5 11 17 20
Cinnamon Crumb Coffee Cake 1 piece 470 25 54 1 6 11 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#23 John 2013-02-13 12:12
Nan,
I cannot find any nutrition info on that yet. Once I do, I'll post it in the comments area. Sorry about that.

-------------------------------

Tanisha,
Thanks for your comments! Good luck with your weight watchers diet :lol:

-------------------------------

Barb,
190 calories, 9g Fat, 21g Carbs, 7g Protein and 1g Fiber making it 4 Points or 5 PointsPlus.

-------------------------------

Laurie E.,
Thanks for your comment! :-) Yes you are correct. This is based mostly on US food products so it will be slightly different in Canada.
Quote Report to administrator
#22 Laurie E. 2013-02-03 19:55
Great site, thanks.

Sure is a help when there is no nutritional label and WW doesn't have the food on the list. The only thing I am finding on this site and WW is I notice most of the items are based on US food products, making it a bit of a challenge for us neighbors up north (Canada) Over all great help. :-)
Quote Report to administrator
#21 Barb 2013-01-02 23:41
Points Plus - Bistro French Onion Soup ???

It's really good but I hope is not alot of points.
Quote Report to administrator
#20 Tanisha 2012-12-30 07:49
This is a great website! I just started Weight Watchers and this was so helpful! Thanks! :lol:
Quote Report to administrator
#19 Nan 2012-12-09 17:27
I had the Thai Flatbread Sandwich at Panera today. Yum! Problem is I cannot find any nutritional info on it yet...perhaps it's too new. I know it is low in calories but need to break it down to translate to WW PPV.
BTW, your site is invaluable. Thanks.
Quote Report to administrator
#18 John 2012-10-16 17:39
Thanks for that. I'm in the process of updating ALL restaurants as you can see in the header of the pages. It will take a bit of time to do, but please have patience.

Thanks :-)
Quote Report to administrator
#17 Keith 2012-10-16 16:46
Panera updated their nutritional figures last month. You should update the list.
Quote Report to administrator
#16 John 2012-09-20 05:55
Thanks Brennan,

I could not find it on their updated nutrition information but did find it on another site. The following should be close to what it is:

Calories -320
Fat - 14g
Carbs - 45g
Protein - 6g
Fiber - 9g
Protein - 6g

Making it 6 Points or 8 PointsPlus
Quote Report to administrator
#15 Brennan 2012-09-19 09:59
Hi, great site! Just wondering about Panera's steel cut oatmeal. Thanks
Quote Report to administrator
#14 Emily E 2012-09-13 14:16
The nutrition facts on the Creamy Tomato Soup aren't accurate. It's actually Fat:29 Carbs:30 Fiber: 6 Protein: 7. This makes A bowl with croutons 11 points plus. Just thought you could update.

Thanks! Love this site!
Quote Report to administrator
#13 John 2012-09-05 21:28
You are welcome Vicki. :lol:
Quote Report to administrator
#12 Vicki 2012-09-01 21:11
So greatcoat that as a weight watcher we have this as a resource. Thank you ::-)
Quote Report to administrator
#11 John 2012-06-05 19:23
Hey Maureen, thank you. It does take a lot of time. And we are currently working on an app so that's why the site hasn't been updated in a little while. So be on the lookout for that! :lol:
Quote Report to administrator
#10 maureen 2012-05-16 06:18
John, thank you so much for your site. I appreciate all the time you have dedicated to helping others. This information is vital to my success.
Quote Report to administrator
#9 John 2012-04-10 09:27
The low fat Chicken Tortilla soup is 240 calories, 8g fat, 30g carbs, 2g fiber and 11g protein. Making it 5 Points and 6 PointsPlus. I will be updating this restaurant soon as they have added some items that I didn't have on this list. Thanks. :-)
Quote Report to administrator
#8 Diane 2012-04-10 09:06
At Panera, the Low-Fat Tortilla Soup might be new. Would love to see that listed! Thanks.
Quote Report to administrator
#7 John 2012-02-24 18:04
You are very welcome Tracy!

The cornbread is 5 points by itself. So the soup alone would be 10.

Soup with cornbread = 15 - 5 for muffin = 10 PointsPlus :-)
Quote Report to administrator
#6 Tracy 2012-02-23 21:55
Thank you for all of this great info. Just to make sure that I'm reading this right, if I have theAll Natural Steak Chili with Cornbread it's 15 points, but if I don't eat the cornbread and just have the All Natural Steak Chili, it's 5? So the cornbread is 10 points by itself? Am I reading that right? Thanks!!
Quote Report to administrator
#5 John 2012-02-08 17:37
Glad we could help out! :-)
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#4 Leslie 2012-02-08 16:43
This site is terrific!
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.