Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Panda Express

 

 

You can find all the Panda Express nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Panda Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Rice & Noodles Veggies Chicken Chicken Breast
Beef Pork Shrimp Appetizers
Soup Sauces & Cookies    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Rice & Noodles Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Chow Mein 9.4 oz 500 23 4 18 61 11 14
Fried Rice 9.3 oz 530 16 1 12 82 12 14
Steamed Rice 8.1 oz 380 0 0 7 86 8 10
Veggies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Eggplant & Tofu 6.1 oz 310 24 3 7 20 8 9
Mixed Veggies (Side) 8.6 oz 70 0.5 5 4 13 1 2
Mixed Veggies (Entree) 4.3 oz 35 0 3 2 7 0 1
Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Black Pepper Chicken 6.1 oz 250 14 2 19 12 6 6
Kung Pao Chicken 5.8 oz 280 18 2 18 12 7 8
Mandarin Chicken 5.8 oz 310 16 0 34 8 8 8
Mushroom Chicken 5.9 oz 220 13 1 17 9 5 6
Orange Chicken 5.7 oz 420 20 0 15 43 10 11
Potato Chicken 5.2 oz 220 11 3 11 19 5 6
Chicken Breast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
String Bean Chicken Breast 5.6 oz 170 7 2 15 13 4 4
SweetFire Chicken BreastTM 5.8 oz 440 18 1 17 53 10 12
Sweet & Sour Chicken Breast 5.5 oz 380 17 1 15 40 9 10
Garlic Lover's Chicken Breast 5.8 oz 180 7 2 17 12 4 4
Beef Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Beijing Beef 5.6 oz 690 40 4 26 57 16 19
Broccoli Beef 5.4 oz 130 4 3 10 13 2 3
Mongolian Beef 5.3 oz 210 7 2 15 20 4 5
Pork Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
BBQ Pork 4.6 oz 360 19 1 34 13 9 9
Sweet & Sour Pork 6.2 oz 390 21 2 10 44 9 11
Shrimp Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Crispy Shrimp 3.5 oz 260 13 1 9 26 6 7
Golden Treasure ShrimpTM 5 oz 390 19 2 16 39 9 10
Honey Walnut Shrimp 3.7 oz 370 23 2 14 27 9 10
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Chicken Egg Roll 1 roll 200 12 2 8 16 5 5
Chicken Potsticker 3 pcs 220 11 1 7 23 5 6
Cream Cheese Rangoon 3 pcs 190 8 2 5 24 4 5
Veggie Spring Roll 2 rolls 160 7 4 4 22 3 4
Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Hot & Sour Soup 10.6 oz 100 3.5 1 4 12 2 2
Sauces & Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Mandarin Sauce 1.8 oz 160 0 0 0 40 3 4
Sweet & Sour Sauce 1.8 oz 70 0 0 0 21 2 2
Fortune Cookies 1 pc 32 0 0 1 7 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#14 John 2013-02-13 15:11
Hi Brett,

I will update accordingly. I still have yet to update the nutritional information for Panda Express so this may be why as nutrition information tends to change constantly!

:-)
Quote Report to administrator
#13 Brett 2013-02-13 12:43
Thanks again for making this great site.

I just crunched the numbers on Kung Pao Chicken - it's actually six points, after running Panda's nutritional info through my points plus calculator and the one you have on the main page.
Quote Report to administrator
#12 John 2012-07-18 06:03
Hi Samantha,

Thanks for your comments. And you are welcome. It's tough to keep everything updated, but I do my best :lol: I totally understand having all those restaurants around you and having no idea what to eat because you don't know how many points a certain dish is. But now you do! Good luck with your Weight Watchers journey!
Quote Report to administrator
#11 Samantha 2012-07-13 12:17
Beijing Beef is 19 points??!!!!

Thank you so much for this site!
I'm a new mom, working full time, so many nights I dont have the energy to go home and cook a healthy meal. Now that I'm on Weight watchers, I'm more aware of what I'm putting in my mouth. This site helps me make the best decisions when I have to eat fast food.

Did I mention there's a YogurtLand in the same parking lot as my Weight watchers meeting? 0_0

Thanks to this site, I know that I can still treat myself and still stay within my points. (and ignore the Friday's, Louisana Chicken, KFC, and Jamba Juice that are all within walking distance, lol).
Quote Report to administrator
#10 John 2012-06-26 07:42
Thanks for the compliments. We do our best to keep it up to date and get as many restaurants listed as possible! :lol:
Quote Report to administrator
#9 Cats 2012-06-24 21:02
Thank-you so much for a very user friendly website! You have saved me many times from making the wrong choices. I love the fact that you have so many restaurants listed. I don't think there is another website that has as many as here and is always up to date! Thanks again! :lol:
Quote Report to administrator
#8 Cathy 2012-06-18 12:53
What about info for kids meals at panda.
By the way fantastic site any plans to make a mobile version for iPhones ?
Quote Report to administrator
#7 John 2012-04-23 13:12
Thanks so much! That's why we're here. To help everyone out that's on the Weight Watchers Diet! Glad you enjoy our site. Be sure to tell your friends! :lol:
Quote Report to administrator
#6 Vicky 2012-04-22 00:21
THANK YOU! I used this site when I was on weight watchers before and I just started going again, but i could not remember the name of this site! SO GLAD I found it again! there are a lot of restaraurants here that arent listed in weight watchers book of restaurants, and its hard to find all the information you need to calculate the points plus value, so this helps out, A LOT!! :lol:
Quote Report to administrator
#5 John 2011-10-27 06:38
All nutritional information has been updated as well as serving size! Enjoy :lol:
Quote Report to administrator
#4 John 2011-10-26 16:07
Hi Gloria,

I have just revisited their site and they have updated their nutritional values and have serving sizes. I will be updating this shortly and post once done!

Thanks,
John
Quote Report to administrator
#3 gloria 2011-10-26 15:40
Hi: This is great, but am I missing the quantity factor somewhere? Are these values for 1 cup, 1 serving, 1 portion? Please carify.
Thanks.
gloria
Quote Report to administrator
#2 John 2011-10-01 16:09
Excellent! Glad you were to make a healthy choice while dining out! That's what this site was created for. To help everyone stay on track with weight watchers! :lol:

All the best, and Good Luck!
Quote Report to administrator
#1 Charlotte Schley 2011-10-01 14:33
I recently went on Weight Watchers. My husband and I ate at Panda Express and I didn't know what a was healthy for me. I found your website and was able to make some good choices as a result from the very valuable nutrition and Weight Watchers PointsPlus.

Thank you!
Quote Report to administrator

Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.