Updates As Of 11/24/14

Restaurant Guide UPDATES 11/24/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

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We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-H, T-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Panda Express Nutrition Information


You can find all the Panda Express nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Panda Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Main Meals Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Side
Brown Steamed Rice As Served 420 4 87 4 9 8 11
Chow Mein As Served 490 22 65 4 13 11 14
Fried Rice As Served 470 19 64 3 11 10 13
Mixed Veggies (Side) As Served 70 0.5 13 5 4 1 2
White Steamed Riced As Served 380 0 86 0 7 8 10
Veggies
Eggplant & Tofu As Served 310 24 20 3 7 8 9
Mixed Veggies (Entree) As Served 35 0 7 3 2 0 1
Chicken
Asian Chicken As Served 340 13 14 3 41 7 9
Black Pepper Chicken As Served 200 10 13 1 15 5 5
Grilled Asian Chicken As Served 300 13 8 0 36 7 8
Grilled Teriyaki Chicken As Served 300 13 8 0 36 7 8
Kung Pao Chicken As Served 240 14 13 1 15 6 6
Mandarin Chicken As Served 310 16 8 0 34 8 8
Mushroom Chicken As Served 180 9 10 1 14 4 5
Orange Chicken As Served 420 21 43 0 15 10 11
Potato Chicken As Served 190 9 19 2 9 4 5
Teriyaki Chicken As Served 340 13 14 3 41 7 9
Chicken Breast
Firecracker Chicken Breast As Served 220 9 12 3 24 5 6
String Bean Chicken Breast As Served 160 6 12 2 15 3 4
Sweet & Sour Chicken Breast As Served 380 17 40 1 15 9 10
Sweetfire Chicken Breast As Served 440 18 53 1 17 10 12
Beef
Beijing Beef™ As Served 690 40 57 4 26 16 19
Broccoli Beef As Served 120 4 13 3 9 2 3
Shanghai Angus Steak™ As Served 220 7 19 1 21 5 6
Shrimp
Crispy Shrimp As Served 260 13 26 1 9 6 7
Golden Treasure Shrimp™ As Served 390 19 39 2 16 9 11
Honey Walnut Shrimp As Served 370 23 27 2 14 9 10
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Egg Roll As Served 200 12 16 2 8 5 6
Chicken Potsticker As Served 220 11 23 1 7 5 6
Cream Cheese Rangoon As Served 190 8 24 2 5 4 5
Veggie Spring Roll As Served 160 7 22 4 4 3 5
Soup Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Hot & Sour Soup As Served 100 3.5 12 1 4 2 3
Sauces & Cookies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chili Sauce As Served 10 0 2 0 0 0 0
Fortune Cookies As Served 30 0 7 0 1 1 1
Hot Mustard As Served 10 1 0 0 0 0 0
Mandarin Sauce As Served 160 0 40 0 0 3 4
Plum Sauce As Served 15 0 3 0 0 0 0
Potsticker Sauce As Served 10 0 3 0 0 0 0
Soy Sauce As Served 5 0 0 0 0 0 0
Sweet & Sour Sauce As Served 70 0 21 0 0 1 2
Teriyaki Sauce As Served 70 0 15 0 0 1 2
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Diet Pepsi® (Lrg.) As Served 0 0 0 0 0 0 0
Diet Pepsi® (Med.) As Served 0 0 0 0 0 0 0
Diet Pepsi® (Sm.) As Served 0 0 0 0 0 0 0
Dr. Pepper® (Lrg.) As Served 390 0 106 0 0 8 12
Dr. Pepper® (Med.) As Served 280 0 76 0 0 6 8
Dr. Pepper® (Sm.) As Served 210 0 56 0 0 4 6
Lipton Brisk Raspberry® (Lrg.) As Served 370 0 96 0 0 7 10
Lipton Brisk Raspberry® (Med.) As Served 260 0 69 0 0 5 8
Lipton Brisk Raspberry® (Sm.) As Served 190 0 51 0 0 4 6
Lipton No Calorie Brisk Peach® (Lrg.) As Served 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Med.) As Served 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Sm.) As Served 0 0 0 0 0 0 0
Mountain Dew® (Lrg.) As Served 510 0 133 0 0 10 14
Mountain Dew® (Med.) As Served 360 0 95 0 0 7 10
Mountain Dew® (Sm.) As Served 260 0 70 0 0 5 8
Mug Root Beer® (Lrg.) As Served 460 0 119 0 0 9 13
Mug Root Beer® (Med.) As Served 330 0 85 0 0 7 9
Mug Root Beer® (Sm.) As Served 240 0 63 0 0 5 7
Pepsi® (Lrg.) As Served 460 0 129 0 0 9 14
Pepsi® (Med.) As Served 330 0 92 0 0 7 10
Pepsi® (Sm.) As Served 240 0 67 0 0 5 7
Sierra Mist® (Lrg.) As Served 460 0 124 0 0 9 13
Sierra Mist® (Med.) As Served 330 0 89 0 0 7 10
Sierra Mist® (Sm.) As Served 240 0 65 0 0 5 7
Sobe Lean® (Lrg.) As Served 0 0 0 0 0 0 0
Sobe Lean® (Med.) As Served 0 0 0 0 0 0 0
Sobe Lean® (Sm.) As Served 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Lrg.) As Served 510 0 138 0 0 10 15
Tropicana Fruit Punch® (Med.) As Served 360 0 98 0 0 7 11
Tropicana Fruit Punch® (Sm.) As Served 260 0 72 0 0 5 8
Tropicana Lemonade® (Lrg.) As Served 460 0 124 0 0 9 13
Tropicana Lemonade® (Med.) As Served 330 0 89 0 0 7 10
Tropicana Lemonade® (Sm.) As Served 240 0 65 0 0 5 7
Tropicana Pink Lemonade® (Lrg.) As Served 460 0 124 0 0 9 13
Tropicana Pink Lemonade® (Med.) As Served 330 0 89 0 0 7 10
Tropicana Pink Lemonade® (Sm.) As Served 240 0 65 0 0 5 7
Kids Meals Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Kid' S Meal - Side
Brown Steamed Rice - Kid'S Meal As Served 310 3 64 3 7 6 8
Chow Mein - Kid'S Meal As Served 280 12 36 2 7 6 8
Fried Rice - Kid'S Meal As Served 350 11 55 0 8 8 10
Mixed Veggies (Side) - Kid'S Meal As Served 70 0.5 15 5 4 1 2
White Steamed Riced - Kid'S Meal As Served 240 0 54 0 5 5 6
Kid' S Meal - Veggies
Eggplant & Tofu - Kid'S Meal As Served 250 18 17 2 5 6 7
Mixed Veggies (Entree) - Kid'S Meal As Served 35 0 7 3 2 0 1
Kid'S Meal - Chicken
Asian Chicken - Kid'S Meal As Served 200 8 8 2 25 4 5
Black Pepper Chicken - Kid'S Meal As Served 140 6 11 1 10 3 4
Grilled Asian Chicken - Kid'S Meal As Served 180 8 5 0 22 4 5
Grilled Teriyaki Chicken - Kid'S Meal As Served 180 8 5 0 22 4 5
Kung Pao Chicken - Kid'S Meal As Served 190 11 10 2 12 4 5
Mandarin Chicken - Kid'S Meal As Served 240 12 6 0 26 6 6
Mushroom Chicken - Kid'S Meal As Served 130 6 8 1 10 3 3
Orange Chicken - Kid'S Meal As Served 290 14 33 0 11 7 8
Potato Chicken - Kid'S Meal As Served 150 7 15 1 7 3 4
Teriyaki Chicken - Kid'S Meal As Served 200 8 8 2 25 4 5
Kid' S Meal - Chicken Breast
Firecracker Chicken Breast - Kid'S Meal As Served 170 7 9 2 18 4 4
String Bean Chicken Breast - Kid'S Meal As Served 120 4.5 9 1 11 3 3
Sweet & Sour Chicken Breast - Kid'S Meal As Served 290 12 36 1 11 7 8
Sweetfire Chicken Breast™ - Kid'S Meal As Served 330 14 40 1 13 8 9
Kid' S Meal - Beef
Beijing Beef™ - Kid'S Meal As Served 520 30 43 3 20 12 14
Broccoli Beef - Kid'S Meal As Served 100 3 9 2 7 2 2
Shanghai Angus Steak™ - Kid'S Meal As Served 170 5 13 1 17 4 4
Kid' S Meal - Shrimp
Crispy Shrimp - Kid'S Meal As Served 170 8 17 1 6 4 4
Golden Treasure Shrimp™ - Kid'S Meal As Served 230 11 23 1 9 5 6
Honey Walnut Shrimp - Kid'S Meal As Served 200 13 15 1 8 5 6
Kid' S Meal - Beverages
Diet Pepsi® (Kids) As Served 0 0 0 0 0 0 0
Dr. Pepper® (Kids) As Served 110 0 30 0 0 2 3
Lipton Brisk Raspberry® (Kids) As Served 110 0 28 0 0 2 3
Lipton No Calorie Brisk Peach® (Kids) As Served 0 0 0 0 0 0 0
Mountain Dew® (Kids) As Served 140 0 38 0 0 3 4
Mug Root Beer® (Kids) As Served 130 0 34 0 0 3 4
Pepsi® (Kids) As Served 130 0 37 0 0 3 4
Sierra Mist® (Kids) As Served 130 0 35 0 0 3 4
Sobe Lean® (Kids) As Served 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Kids) As Served 140 0 39 0 0 3 4
Tropicana Lemonade® (Kids) As Served 130 0 35 0 0 3 4
Tropicana Pink Lemonade® (Kids) As Served 130 0 35 0 0 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#15 Stephanie 2014-05-29 15:48
Hello, I have been trying to find the points for the kids meals at Panda Express and I can find NOTHING! Would you happen to know the point value for the kung pao chicken/fried rice kids meal?

Thanks :)
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#14 John 2013-02-13 15:11
Hi Brett,

I will update accordingly. I still have yet to update the nutritional information for Panda Express so this may be why as nutrition information tends to change constantly!

:-)
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#13 Brett 2013-02-13 12:43
Thanks again for making this great site.

I just crunched the numbers on Kung Pao Chicken - it's actually six points, after running Panda's nutritional info through my points plus calculator and the one you have on the main page.
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#12 John 2012-07-18 06:03
Hi Samantha,

Thanks for your comments. And you are welcome. It's tough to keep everything updated, but I do my best :lol: I totally understand having all those restaurants around you and having no idea what to eat because you don't know how many points a certain dish is. But now you do! Good luck with your Weight Watchers journey!
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#11 Samantha 2012-07-13 12:17
Beijing Beef is 19 points??!!!!

Thank you so much for this site!
I'm a new mom, working full time, so many nights I dont have the energy to go home and cook a healthy meal. Now that I'm on Weight watchers, I'm more aware of what I'm putting in my mouth. This site helps me make the best decisions when I have to eat fast food.

Did I mention there's a YogurtLand in the same parking lot as my Weight watchers meeting? 0_0

Thanks to this site, I know that I can still treat myself and still stay within my points. (and ignore the Friday's, Louisana Chicken, KFC, and Jamba Juice that are all within walking distance, lol).
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#10 John 2012-06-26 07:42
Thanks for the compliments. We do our best to keep it up to date and get as many restaurants listed as possible! :lol:
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#9 Cats 2012-06-24 21:02
Thank-you so much for a very user friendly website! You have saved me many times from making the wrong choices. I love the fact that you have so many restaurants listed. I don't think there is another website that has as many as here and is always up to date! Thanks again! :lol:
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#8 Cathy 2012-06-18 12:53
What about info for kids meals at panda.
By the way fantastic site any plans to make a mobile version for iPhones ?
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#7 John 2012-04-23 13:12
Thanks so much! That's why we're here. To help everyone out that's on the Weight Watchers Diet! Glad you enjoy our site. Be sure to tell your friends! :lol:
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#6 Vicky 2012-04-22 00:21
THANK YOU! I used this site when I was on weight watchers before and I just started going again, but i could not remember the name of this site! SO GLAD I found it again! there are a lot of restaraurants here that arent listed in weight watchers book of restaurants, and its hard to find all the information you need to calculate the points plus value, so this helps out, A LOT!! :lol:
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#5 John 2011-10-27 06:38
All nutritional information has been updated as well as serving size! Enjoy :lol:
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#4 John 2011-10-26 16:07
Hi Gloria,

I have just revisited their site and they have updated their nutritional values and have serving sizes. I will be updating this shortly and post once done!

Thanks,
John
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#3 gloria 2011-10-26 15:40
Hi: This is great, but am I missing the quantity factor somewhere? Are these values for 1 cup, 1 serving, 1 portion? Please carify.
Thanks.
gloria
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#2 John 2011-10-01 16:09
Excellent! Glad you were to make a healthy choice while dining out! That's what this site was created for. To help everyone stay on track with weight watchers! :lol:

All the best, and Good Luck!
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#1 Charlotte Schley 2011-10-01 14:33
I recently went on Weight Watchers. My husband and I ate at Panda Express and I didn't know what a was healthy for me. I found your website and was able to make some good choices as a result from the very valuable nutrition and Weight Watchers PointsPlus.

Thank you!
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.