Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Pals Nutrition Information


You can find all the Pals nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pals. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hamburgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sauceburger 4.2oz (120g) 245 10 28 1 13 6 7
Sauceburger Cheese 4.8oz (137g) 315 16 29 1 17 7 9
Jr Burger 4.8oz (137g) 280 13 24 1 13 6 7
Jr Burger Cheese 5.5oz (155g) 350 19 25 1 17 8 9
Double Jr Burger Cheese 5.3oz (323g) 470 25 28 1 31 11 12
Big Pal 9.2oz (262g) 593 36 37 1 30 15 16
Big Pal Cheese 10oz (283g) 663 42 38 1 34 17 18
Chiliburger Small 5.4oz (154g) 362 21 25 1 21 9 10
Chiliburger Large 9.9oz (280g) 687 40 39 1 42 17 18
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chipped Ham 8.2oz (233) 390 18 37 1 21 9 11
Toasted Cheese 6.7oz (190g) 440 27 39 1 14 11 12
Big Chicken 8.2oz (233 g) 396 18 39 1 20 9 11
Big Chicken No Mayo 8.2oz (233 g) 298 7 39 1 20 6 8
Hotdogs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hotdog 4.6oz (130g) 302 19 21.5 1 12 7 8
Chilibun 4.3oz (123g) 224 11.5 20 1 11 5 6
Bar-B-Dog 5.0 oz (141.7 g) 248 8.5 45 1 11 5 8
Bar-B-Dog/Slaw 5.9 oz (167.3 g) 286 9.5 48 3 12 6 9
Frenchie Fries Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Frenchie Fry Small 3oz (85g) 276 13 34.8 3.5 3.5 6 8
Frenchie Fry Large 5oz (142g) 463 23 58 5.5 5.5 10 13
Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke 16Oz 16 fl oz cup 146 0 41 0 0 3 4
Coke 32Oz 32 fl oz cup 245 0 68 0 0 5 7
Fanta 16Oz 16 fl oz cup 160 0 44 0 0 3 5
Fanta 32Oz 32 fl oz cup 270 0 74 0 0 5 8
Diet Coke 16Oz 16 fl oz cup 0 0 0 0 0 0 0
Diet Coke 32Oz 32 fl oz cup 0 0 0 0 0 0 0
Sprite 16 Oz 16 fl oz cup 146 0 39 0 0 3 4
Sprite 32Oz 32 fl oz cup 245 0 66 0 0 5 7
Mello Yello 16Oz 16 fl oz cup 177 0 49 0 0 4 5
Mello Yello 32Oz 32 fl oz cup 298 0 82 0 0 6 9
Pibb Xtra 16Oz 16 fl oz cup 156 0 41 0 0 3 4
Pibb Xtra 32Oz 32 fl oz cup 262 0 69 0 0 5 8
Iced Tea Unsweet 32 fl oz cup 0 0 0 0 0 0 0
Iced Tea Sweet 32 fl oz cup 187 0 52 0 0 4 6
Coffee 16 fl oz cup 0 0 0 0 0 0 0
Milk 8oz (236ml) 120 5 11 0 8 3 3
Orange Juice 10oz (296ml) 130 0 33 0 2 3 4
Shakes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Shake 16Oz 16 fl oz cup 580 14 102 0 14 13 16
Chocolate Shake 32Oz 32 fl oz cup 1160 28 204 0 28 26 32
Vanilla Shake 16Oz 16 fl oz cup 560 13 98 0 14 12 15
Vanilla Shake 32Oz 32 fl oz cup 1120 26 196 0 28 25 31
Strawberry Shake 16Oz 16 fl oz cup 560 13 97 0 14 12 15
Strawberry Shake 32Oz 32 fl oz cup 1120 26 194 0 28 25 30
Peanut Butter Shake 16Oz 16 fl oz cup 631 22 99 1 18 14 18
Peanut Butter Shake 32Oz 32 fl oz cup 1262 44 198 2 36 29 36
Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheddar Rounds Small 4.1oz (116g) 240 13 24 0 6.5 6 7
Cheddar Rounds Large 6.2oz (176g) 360 20 36 0 10 9 10
Biscuit 3.2oz (90g) 320 16 39 0 3 8 9
Gravy Biscuit 8.6oz (244g) 525 33 46 0 8 13 14
Ham Biscuit 3.9oz (112g) 390 20 35 0 10 9 10
Sausage Biscuit 4.6oz (131g) 460 30 39 0 11 12 13
Bacon Biscuit 4.2oz (118g) 406 22 39 0 9 10 11
Add Ons/Ins Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon 1 strip 43 3 0 0 3 1 1
Peachie Flavor 1oz flavoring 38 0 10 0 0 1 1
Razzi Flavor 1oz flavoring 38 0 10 0 0 1 1
Sandwiches - Low Fat Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chipped Ham 8.2oz (233g) 290 6 37 1 21 6 8
Sauceburger 4.2oz (120g) 245 10 28 1 13 6 7
Jr Burger 4.8oz (137g) 230 10 24 1 13 5 6
Chilibun 4.3oz (123g) 224 11.5 20 1 11 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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