Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Pals Nutrition Information
You can find all the Pals nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pals. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Hamburgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sauceburger | 4.2oz (120g) | 245 | 10 | 28 | 1 | 13 | 6 | 7 |
| Sauceburger Cheese | 4.8oz (137g) | 315 | 16 | 29 | 1 | 17 | 7 | 9 |
| Jr Burger | 4.8oz (137g) | 280 | 13 | 24 | 1 | 13 | 6 | 7 |
| Jr Burger Cheese | 5.5oz (155g) | 350 | 19 | 25 | 1 | 17 | 8 | 9 |
| Double Jr Burger Cheese | 5.3oz (323g) | 470 | 25 | 28 | 1 | 31 | 11 | 12 |
| Big Pal | 9.2oz (262g) | 593 | 36 | 37 | 1 | 30 | 15 | 16 |
| Big Pal Cheese | 10oz (283g) | 663 | 42 | 38 | 1 | 34 | 17 | 18 |
| Chiliburger Small | 5.4oz (154g) | 362 | 21 | 25 | 1 | 21 | 9 | 10 |
| Chiliburger Large | 9.9oz (280g) | 687 | 40 | 39 | 1 | 42 | 17 | 18 |
| Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chipped Ham | 8.2oz (233) | 390 | 18 | 37 | 1 | 21 | 9 | 11 |
| Toasted Cheese | 6.7oz (190g) | 440 | 27 | 39 | 1 | 14 | 11 | 12 |
| Big Chicken | 8.2oz (233 g) | 396 | 18 | 39 | 1 | 20 | 9 | 11 |
| Big Chicken No Mayo | 8.2oz (233 g) | 298 | 7 | 39 | 1 | 20 | 6 | 8 |
| Hotdogs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Hotdog | 4.6oz (130g) | 302 | 19 | 21.5 | 1 | 12 | 7 | 8 |
| Chilibun | 4.3oz (123g) | 224 | 11.5 | 20 | 1 | 11 | 5 | 6 |
| Bar-B-Dog | 5.0 oz (141.7 g) | 248 | 8.5 | 45 | 1 | 11 | 5 | 8 |
| Bar-B-Dog/Slaw | 5.9 oz (167.3 g) | 286 | 9.5 | 48 | 3 | 12 | 6 | 9 |
| Frenchie Fries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Frenchie Fry Small | 3oz (85g) | 276 | 13 | 34.8 | 3.5 | 3.5 | 6 | 8 |
| Frenchie Fry Large | 5oz (142g) | 463 | 23 | 58 | 5.5 | 5.5 | 10 | 13 |
| Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Coke 16Oz | 16 fl oz cup | 146 | 0 | 41 | 0 | 0 | 3 | 4 |
| Coke 32Oz | 32 fl oz cup | 245 | 0 | 68 | 0 | 0 | 5 | 7 |
| Fanta 16Oz | 16 fl oz cup | 160 | 0 | 44 | 0 | 0 | 3 | 5 |
| Fanta 32Oz | 32 fl oz cup | 270 | 0 | 74 | 0 | 0 | 5 | 8 |
| Diet Coke 16Oz | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke 32Oz | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sprite 16 Oz | 16 fl oz cup | 146 | 0 | 39 | 0 | 0 | 3 | 4 |
| Sprite 32Oz | 32 fl oz cup | 245 | 0 | 66 | 0 | 0 | 5 | 7 |
| Mello Yello 16Oz | 16 fl oz cup | 177 | 0 | 49 | 0 | 0 | 4 | 5 |
| Mello Yello 32Oz | 32 fl oz cup | 298 | 0 | 82 | 0 | 0 | 6 | 9 |
| Pibb Xtra 16Oz | 16 fl oz cup | 156 | 0 | 41 | 0 | 0 | 3 | 4 |
| Pibb Xtra 32Oz | 32 fl oz cup | 262 | 0 | 69 | 0 | 0 | 5 | 8 |
| Iced Tea Unsweet | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea Sweet | 32 fl oz cup | 187 | 0 | 52 | 0 | 0 | 4 | 6 |
| Coffee | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Milk | 8oz (236ml) | 120 | 5 | 11 | 0 | 8 | 3 | 3 |
| Orange Juice | 10oz (296ml) | 130 | 0 | 33 | 0 | 2 | 3 | 4 |
| Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate Shake 16Oz | 16 fl oz cup | 580 | 14 | 102 | 0 | 14 | 13 | 16 |
| Chocolate Shake 32Oz | 32 fl oz cup | 1160 | 28 | 204 | 0 | 28 | 26 | 32 |
| Vanilla Shake 16Oz | 16 fl oz cup | 560 | 13 | 98 | 0 | 14 | 12 | 15 |
| Vanilla Shake 32Oz | 32 fl oz cup | 1120 | 26 | 196 | 0 | 28 | 25 | 31 |
| Strawberry Shake 16Oz | 16 fl oz cup | 560 | 13 | 97 | 0 | 14 | 12 | 15 |
| Strawberry Shake 32Oz | 32 fl oz cup | 1120 | 26 | 194 | 0 | 28 | 25 | 30 |
| Peanut Butter Shake 16Oz | 16 fl oz cup | 631 | 22 | 99 | 1 | 18 | 14 | 18 |
| Peanut Butter Shake 32Oz | 32 fl oz cup | 1262 | 44 | 198 | 2 | 36 | 29 | 36 |
| Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheddar Rounds Small | 4.1oz (116g) | 240 | 13 | 24 | 0 | 6.5 | 6 | 7 |
| Cheddar Rounds Large | 6.2oz (176g) | 360 | 20 | 36 | 0 | 10 | 9 | 10 |
| Biscuit | 3.2oz (90g) | 320 | 16 | 39 | 0 | 3 | 8 | 9 |
| Gravy Biscuit | 8.6oz (244g) | 525 | 33 | 46 | 0 | 8 | 13 | 14 |
| Ham Biscuit | 3.9oz (112g) | 390 | 20 | 35 | 0 | 10 | 9 | 10 |
| Sausage Biscuit | 4.6oz (131g) | 460 | 30 | 39 | 0 | 11 | 12 | 13 |
| Bacon Biscuit | 4.2oz (118g) | 406 | 22 | 39 | 0 | 9 | 10 | 11 |
| Add Ons/Ins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bacon | 1 strip | 43 | 3 | 0 | 0 | 3 | 1 | 1 |
| Peachie Flavor | 1oz flavoring | 38 | 0 | 10 | 0 | 0 | 1 | 1 |
| Razzi Flavor | 1oz flavoring | 38 | 0 | 10 | 0 | 0 | 1 | 1 |
| Sandwiches - Low Fat | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chipped Ham | 8.2oz (233g) | 290 | 6 | 37 | 1 | 21 | 6 | 8 |
| Sauceburger | 4.2oz (120g) | 245 | 10 | 28 | 1 | 13 | 6 | 7 |
| Jr Burger | 4.8oz (137g) | 230 | 10 | 24 | 1 | 13 | 5 | 6 |
| Chilibun | 4.3oz (123g) | 224 | 11.5 | 20 | 1 | 11 | 5 | 6 |