Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Pacific Wok Nutrition Information


You can find all the Pacific Wok nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pacific Wok. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Teriyaki Chicken w/ Rice with Rice 591 4.5 98 4 35 11 15
Teriyaki Chicken w/ Noodles with Noodles 492 4.7 80 4 30 9 13
Teriyaki Steak w/ Rice with Rice 684 13 92 4 46 14 18
Teriyaki Steak w/ Noodles with Noodles 586 13 75 4 41 12 15
Yakitori Chicken w/ Rice with Rice 696 15 94 4 42 14 18
Yakitori Chicken w/ Noodles with Noodles 597 15 76 4 37 12 16
Shichimi Chicken w/ Rice with Rice 591 5 92 4 40 11 15
Shichimi Chicken w/ Noodles with Noodles 492 5 74 4 35 9 13
Ten Shrimp w/ Rice with Rice 521 2 104 6 21 10 14
Ten Shrimp w/ Noodles with Noodles 423 2 86 6 16 8 11
Mix It Up Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Teriyaki Chicken/Teriyaki Steak w/ Rice with Rice 681 10 96 4 47 14 17
Teriyaki Chicken/Teriyaki Steak w/ Noodles with Noodles 596 10 81 4 42 12 15
Teriyaki Chicken/Yakitori Chicken w/ Rice with Rice 688 11 97 4 45 14 18
Teriyaki Chicken/Yakitori Chicken w/ Noodles with Noodles 586 12 78 4 40 12 15
Teriyaki Steak/Yakitori Chicken w/ Rice with Rice 718 15 93 4 48 15 18
Teriyaki Steak/Yakitori Chicken w/ Noodles with Noodles 618 15 75 4 43 13 16
Shrimp/Teriyaki Chicken w/ Rice with Rice 565 4 101 5 30 11 15
Shrimp/Teriyaki Chicken w/ Noodles with Noodles 467 4 98 5 25 9 14
Shrimp/Yakitori Chicken w/ Rice with Rice 624 9 99 5 33 12 16
Shrimp/Yakitori Chicken w/ Noodles with Noodles 524 10 81 5 29 11 14
Shrimp/Shichimi Chicken w/ Rice with Rice 595 4 98 5 37 11 15
Shrimp/Shichimi Chicken w/ Noodles with Noodles 496 5 80 5 32 10 13
Shrimp/Teriyaki Steak w/ Rice with Rice 519 8 98 5 35 10 16
Shrimp/Teriyaki Steak w/ Noodles with Noodles 519 8 81 5 31 10 14
Fresh Veggie Combo w/ Rice with Rice 478 2 103 6 13 9 13
Fresh Veggie Combo w/ Noodles with Noodles 378 2 85 6 8 7 11
Sushi Rolls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
California Roll 4 Pack 132 1 26 1 4 3 3
Veggie Roll 4 Pack 119 1 25 1 2 2 3
Extras Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Steamroller Single 120 5 14 2 8 2 4
Veggie Steamroller Single 70 2.5 13 2 2 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.