Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available. We should have everything updated within the next few weeks! Please watch this area to see when everything is updated. We will continue working on all of the requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Nutrition Information For Outback Steakhouse

 

 

You can find all the Outback Steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Outback Steakhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Aussie-Tizers Soups & Salads Outback Favorites Signature Steaks
Perfect Combinations Straight from the Sea Burgers & Sandwiches Sides
Add on Mates Desserts Joey Menu

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Aussie-Tizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Alice Springs Chicken Quesadilla® - Reg (serves 4) 1 serving 535 32 32 0 27 13 14
Alice Springs Chicken Quesadilla® - Small (serves 2) 1 serving 558 35 35 0 27 14 15
Aussie Cheese Fries - Regular (serves 6) 1 serving 356 25 23 3 10 9 10
Aussie Cheese Fries – Small (serves 3) 1 serving 405 30 24 3 11 10 11
Bloomin' Onion® (serves 6) 1 serving 259 14 31 4 5 6 7
Gold Coast Coconut Shrimp (serves 4) 1 serving 142 5 17 2 7 3 4
Grilled Shrimp on the Barbie (total meal) 1 serving 315 21 6 1 26 8 8
Kookaburra Wings® Hot (serves 4) 1 serving 344 25 7 1 22 9 9
Kookaburra Wings® Medium (serves 4) 1 serving 328 23 7 1 22 8 9
Kookaburra Wings® Mild (serves 4) 1 serving 328 23 7 1 22 8 9
Seared Ahi Tuna - Regular (serves 4) 1 serving 120 7 4 1 8 3 3
Seared Ahi Tuna - Small (serves 2) 1 serving 177 12 6 1 9 4 4
Soups & Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Soups
Baked Potato Soup Bowl 1 bowl 772 48 73 8 14 19 21
Baked Potato Soup Cup 1 cup 546 35 49 5 10 13 15
Cream of Broccoli Soup Bowl 1 bowl 408 30 24 3 11 10 11
Cream of Broccoli Soup Cup 1 cup 281 21 16 2 8 7 8
Onion Soup Bowl 1 bowl 436 31 28 3 10 11 12
Onion Soup Cup 1 cup 300 22 19 2 7 7 8
Salads
Chicken Caesar Salad 1 salad 1030 65 26 6 83 25 27
Shrimp Caesar Salad 1 salad 712 53 26 6 34 18 19
Classic Roasted Filet Wedge Salad 1 salad 562 30 27 2 43 13 14
Queensland Salad w/o dressing 1 salad 839 59 23 5 54 21 22
Queensland Salad w/ Bleu Cheese dressing 1 salad 1075 81 28 5 57 27 29
Queensland Salad w/ Honey Mustard dressing 1 salad 1116 77 52 6 55 28 30
Queensland Salad w/ Mustard Viniagrette 1 salad 1410 117 31 5 55 37 38
Queensland Salad w/ Ranch 1 salad 1050 78 30 5 56 27 28
Queensland Salad w Tangy Tomato 1 salad 1035 59 68 7 56 25 27
Queensland Salad w/ Thousand Island 1 salad 1090 78 39 8 56 28 29
Outback Favorites (excludes sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Alice Springs Chicken® as served 1328 92 20 2 102 34 35
Baby Back Ribs - Full rack as served 1582 114 23 0 117 41 42
Back Back Ribs - Half rack as served 834 57 22 0 58 21 22
Filet w/ Wild Mushroom Sauce as served 447 21 8 1 54 10 11
Grilled Chicken on the Barbie as served 525 20 11 0 70 12 13
Grilled Chicken on the Barbie w/o butter & seasoning as served 412 8 10 0 70 9 10
New Zealand Rack of Lamb as served 1303 112 5 1 61 35 35
Sweet Glazed Roasted Pork Tenderloin as served 385 12 32 1 37 9 10
No Rules Parmesan Pasta
No Rules Parmesan Pasta w/ Chicken & Scallops as served 1366 76 94 5 73 33 36
No Rules Parmesan Pasta s/ Chicken & Shrimp as served 1367 77 92 5 73 33 36
No Rules Parmesan Pasta w/ Chicken as served 1475 82 91 5 90 36 39
No Rules Parmesan Pasta w/ Scallops as served 1318 75 97 5 61 32 35
No Rules Parmesan Pasta w/ Shrimp & Scallops as served 1320 76 95 5 61 32 35
No Rules Parmesan Pasta w/ Shrimp as served 1276 76 92 5 53 31 34
No Rules Parmesan Pasta as served 909 53 89 4 20 22 25
Signature Steaks (excludes sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chargrilled Ribeye 10 oz 787 63 2 0 50 21 21
New York Strip 14 oz 713 37 1 0 90 17 18
New York Strip w/out butter & seasoning 14 oz 608 25 0 0 89 14 15
New York Strip 8 oz 407 22 1 0 49 10 10
Outback Special® 12 oz 559 27 1 0 74 13 14
Outback Special® w/out butter & seasoning 12 oz 454 16 0 0 74 10 11
Outback Special® 6 oz 332 19 1 0 37 8 8
Outback Special® w/out butter & seasoning 6 oz 227 8 0 0 37 5 5
Outback Special® 9 oz 445 23 1 0 56 11 11
Outback Special® w/out butter & seasoning 9 oz 340 12 0 0 55 8 8
Prime Rib 12 oz 799 67 2 0 43 22 21
Prime Rib 16 oz 1062 90 2 0 57 29 29
Prime Rib 8 oz 537 45 2 0 29 14 14
Ribeye 10 oz 882 74 1 0 50 24 24
Ribeye 14 oz 1193 99 1 0 70 32 32
Ribeye w/out butter & seasoning 14 oz 1089 88 0 0 70 29 29
Teriyaki Marinated Sirloin 9 oz 418 12 17 0 57 9 10
The Melbourne 20 oz 1009 58 1 0 114 25 25
The Melbourne w/out butter & seasoning 20oz 896 46 0 0 114 22 22
Victoria's Filet® 6 oz 518 42 1 0 34 14 14
Victoria's Filet® w/Blue Cheese Crust 7 oz 947 78 5 0 54 25 25
Victoria's Filet® 9 oz 725 57 1 0 50 19 19
Victoria's Filet® w/Horseradish Crumb Crust 9 oz 945 77 8 1 52 25 25
Perfect Combinations (excludes sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Filet and Shrimp Scampi as served 615 37 17 3 52 15 16
Outback Special & Grilled Shrimp on the Barbie 12 oz 725 36 8 2 87 17 18
Outback Special & Grilled Shrimp on the Barbie 6 oz 549 35 7 2 51 13 14
Outback Special & Grilled Shrimp on the Barbie 9 oz 611 33 8 2 69 15 16
Ribs and Alice Springs Chicken® as served 1128 84 5 0 87 30 30
Teriyaki Filet Medallions & Steamed Green Beans as served 633 28 53 10 40 14 16
Teriyaki Filet Medallions & Steamed Green Beans w/o butter & seasoning as served 523 17 52 10 40 11 13
Straight from the Sea (excludes sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lobster Tails as served 640 48 6 2 47 16 17
Lobster Tails w/out butter as served 233 2 6 2 47 4 5
Shrimp en Fuego Fettuccine (total meal) as served 1186 55 95 9 77 28 31
Atlantic Salmon as served 417 27 2 1 39 10 11
Atlantic Salmon w/out Butter & seasoning as served 360 21 1 0 39 9 9
Fresh Tilapia with Pure Lump Crab Meat as served 539 32 9 2 54 13 14
Burgers & Sandwiches (excludes sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Cheese Burger 1 burger 1272 95 44 3 58 33 34
Grilled Chicken & Swiss Sandwich 1 sandwich 750 39 50 3 48 18 20
Grilled Chicken & Swiss Sandwich w/o butter 1 sandwich 696 33 50 3 48 16 18
Outbacker Burger 1 burger 810 51 43 4 43 20 21
Outbacker Burger w/ American cheese 1 burger 954 63 44 4 52 24 25
Outbacker Burger w/ Swiss cheese 1 burger 860 55 43 4 47 21 23
Roasted Filet Sandwich 1 sandwich 814 26 88 4 55 18 21
The Bloomin' Burger® 1 burger 1221 77 76 7 58 30 33
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Aussie Fries as served 354 19 43 5 4 8 10
Blue Cheese Pecan Chopped Salad as served 523 36 35 6 13 13 14
Caesar Salad as served 329 26 16 3 8 8 9
Classic Blue Cheese Wedge Salad as served 357 24 26 2 8 9 10
Dressed Baked Potato (bacon only) as served 378 9 65 7 9 8 10
Dressed Baked Potato (butter & sour cream) as served 414 14 65 7 8 9 11
Dressed Baked Potato (butter only) as served 520 26 65 7 8 12 14
Dressed Baked Potato (cheese only) as served 357 7 65 7 10 7 9
Dressed Baked Potato (loaded) as served 505 23 66 7 12 11 14
Dressed Baked Potato (no toppings) as served 329 4 65 7 8 6 8
Dressed Baked Potato (sour cream & chives) as served 391 10 66 7 9 8 10
Fresh Seasonal Veggies as served 108 7 11 4 3 2 3
Fresh Seasonal Veggies w/out butter as served 49 0 10 4 3 0 1
Fresh Steamed Green Beans as served 149 11 10 5 0 3 0
Fresh Steamed Green Beans w/out butter & seasoning as served 40 0 8 5 0 0 0
Garlic Mashed Potatoes as served 367 24 32 6 7 9 10
Potato Boats as served 165 2 32 4 4 3 4
Potato Wedges as served 278 15 33 4 4 6 7
Side Bread & Butter (serves 2) 1 serving 234 12 23 4 7 5 6
Side Bread w/out butter (serves 2) 1 serving 138 2 23 4 7 2 3
Sweet Potato as served 593 21 99 11 6 13 16
Sweet Potato w/out butter as served 418 4 92 11 5 8 11
House Salad w/o dressing as served 212 14 16 3 7 5 6
Add Dressings
Bleu Cheese as served 119 11 2 0 1 3 3
Honey Mustard as served 139 9 14 0 0 4 4
Mustard Vinaigrette as served 286 29 4 0 0 8 8
Ranch as served 106 10 3 0 0 3 3
Tangy Tomato as served 66 0 15 1 0 1 2
Thousand Island as served 126 10 8 1 1 3 3
Add on Mates Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Scallops as served 331 22 11 2 40 8 10
Grilled Scallops w/out butter & seasoning as served 213 10 9 2 40 5 7
Grilled Shrimp 3 shrimp 157 9 6 2 13 3 4
Lobster & Mushroom Topping as served 395 36 8 1 13 11 11
Lobster Tail as served 326 24 5 2 24 8 9
Lobster Tail w/out butter as served 123 1 5 2 24 2 3
Sautéed Mushrooms as served 191 10 18 4 9 4 5
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sweet Adventure Sampler Trio® (serves 4) 1 serving 599 30 81 2 7 14 17
Classic Cheesecake Sample (serves 1) 1 serving 991 34 171 2 9 22 28
Nutter Butter® Peanut Butter Pie Sample (serves 1) 1 serving 880 56 89 3 12 22 25
Chocolate Thunder From Down Under® Sample (serves 1) 1 serving 955 77 68 7 13 25 28
Carrot Cake (serves 4) 1 serving 112 3 22 0 1 2 3
Chocolate Thunder From Down Under® (serves 4) 1 serving 478 38 34 3 7 12 14
Classic Cheesecake no sauce (serves 4) 1 serving 184 9 26 0 2 4 5
Classic Cheesecake w/ chocolate sauce (serves 4) 1 serving 222 12 29 1 3 5 6
Does not include sides (serves 4) 1 serving 248 9 43 1 2 6 7
Joey Menu (Kids Meals) (excludes sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Boomerang Cheese Burger 1 burger 488 21 38 2 36 11 13
Grilled Cheese-A-Roo 1 sandwich 343 19 29 2 13 8 9
Joey Grilled Chicken On The Barbie as served 263 14 0 0 32 6 7
Joey Sirloin as served 292 18 0 0 31 7 7
Junior Ribs as served 515 38 6 0 39 13 14
Kookaburra Chicken Fingers as served 676 41 47 4 33 16 18
Mac A Roo 'N Cheese as served 681 32 72 3 25 16 18
Spotted Dog Sundae w/ chocolate sauce as served 1216 94 89 3 13 32 35
Spotted Dog Sundae w/ Oreo crumbles as served 1147 80 98 2 12 29 32
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#17 Dana 2014-05-17 18:41
Does the Ahi Tuna points include the sauce that comes with it?
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#16 Jewel 2014-03-28 21:40
I don't see the Shrimp Scampi Flatbread. Can someone tell me how many points this dish is please?
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#15 Ellen 2014-02-09 08:21
Waitress told me that the mustard vinaigrette was Lite I don't see any Lite dressings. Was she wrong in telling me that?
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#14 Ivan 2013-11-05 23:39
Menu
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#13 John 2013-02-13 13:01
Rachel,
Yes you are correct. Half the bread would be 6 PointsPlus
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#12 rachel 2012-12-05 13:08
I see the bread with butter is 6 pts. So is that just half of every bread the server brings to the table? thank you
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#11 John 2012-09-29 09:43
Thanks Charley.

Denisha, I have to update the nutrition information and when I'm hoping to have that available. Right now I could not find anything on their website.

outback.com/.../...
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#10 charley 2012-09-29 08:53
The points plus value for the Seafood Mixed Grilled the way it is.... is 20 points plus
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#9 denisha 2012-09-27 09:17
Hello. Outback has new 4 dollar finds do you have those PPVs?
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#8 John 2012-09-25 19:37
Hey William,

Thanks for the compliments. We're doing out best to keep all of our restaurants up to date, but as you know restaurants are ALWAYS changing and adding menu items so it is very time consuming. So if you ever need an item that you don't see, just post here or shoot us an email! :lol:
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#7 William 2012-09-21 08:18
Thank you so much for your work on this site. It is awesome!!!!!! Such a help when determining where and where not to eat out!!!' write a book!
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#6 John 2012-07-07 20:49
They have not updated their nutrition information yet but please have patience and I will update this as soon as I can! :lol:
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#5 Cyndy 2012-07-07 20:32
What is the nutritional information (points plus value) for Outback's Seafood Mixed Grill - Wood-fire grilled Mahi with seasoned and golden seared shrimp and scallops. Served with fresh seasonal mixed veggies and remoulade sauce. Thank you
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#4 John 2012-02-04 19:32
Hey AJ,

That particular menu item has no nutritional information that I could find on their website. I will be sure to contact them at post back here once I hear anything. Thanks for your comment.
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#3 AJ 2012-02-04 18:59
What are the points plus for the pesto mahi mahi ?,
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#2 John 2012-01-05 08:10
If you look at the serving size, the regular serves 4. The small serves 2. The points are determined per serving.

Hope that clears things up a bit for ya :lol:

John
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#1 mary 2012-01-04 23:49
How is it that the Alice Springs Chicken quesadilla small, is more points than the regular?
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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