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Outback Steakhouse Nutrition Information


You can find all the Outback Steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Outback Steakhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Aussie-Tizers - Nutrition analysis includes sauces and dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Shrimp On The Barbie As Served 312 19.7 5 1 27 8 8
Bloomin Onion As Served 1948 159.9 117 15 18 51 56
Alice Springs Quesadilla - regular As Served 1520 91.9 90 4 86 37 41
Alice Springs Quesadilla - small As Served 912 61 50 2 43 23 25
Wings (plain) As Served 1919 155.2 19 1 112 51 52
Aussie Cheese Fries - regular As Served 1913 134.3 126 12 54 49 53
Aussie Cheese Fries - small As Served 1218 91.4 70 6 33 31 34
Coconut Shrimp (8) As Served 614 34.5 54 1 23 15 17
Seared Ahi Tuna - regular As Served 397 16.7 15 1 29 9 9
Seared Ahi Tuna - small As Served 331 15.7 15 1 15 8 7
Bushman Shrooms As Served 731 53.7 51 8 13 18 21
Chicken and Artichoke Flatbread As Served 410 18.3 31 3 25 9 10
Crab and Avocado Stack As Served 516 29.4 37 8 17 12 13
Spinach and Artichoke Dip As Served 888 59.5 60 12 30 22 25
Crab Stuffed Mushrooms As Served 481 43.5 15 3 10 13 14
Crispy Calamari As Served 1056 79.6 51 3 34 27 29
Marinara Sauce As Served 25 1.1 3 0 0 1 1
Bloom Sauce As Served 149 16.6 1 0 1 4 4
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Signature Baked Potato Soup - Bowl As Served 460 30.6 38 3 7 11 13
Signature Baked Potato Soup - Bowl As Served 248 16.7 19 2 5 6 7
Chicken Tortilla Soup - Bowl As Served 285 14.9 24 14 15 6 8
Chicken Tortilla Soup - Cup As Served 184 9.7 16 8 9 4 5
Creamy Onion Soup - Bowl As Served 522 39 28 2 10 13 14
Creamy Onion Soup - Cup As Served 272 20.3 14 1 6 7 7
Clam Chowder - Bowl As Served 694 44.6 45 2 22 17 18
Clam Chowder - Cup As Served 347 22.3 22 1 11 9 9
French Onion Soup As Served 466 30.6 28 2 20 11 13
Freshly Made Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar Salad with Chicken with Caesar Dressing As Served 697 39.4 20 8 67 16 19
Caesar Salad with Shrimp with Caesar Dressing As Served 586 39.8 22 8 37 14 16
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) As Served 474 23 17 4 49 11 12
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) - lunch As Served 313 12.4 9 2 41 7 8
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) As Served 799 50 44 7 43 19 22
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) - lunch As Served 480 29.8 27 4 26 11 13
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette As Served 490 31.8 32 7 20 12 14
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette - lunch As Served 246 15.9 16 4 10 5 7
Asian Sesame Salad with Chicken and Sesame Vinaigrette As Served 571 32.5 32 7 38 13 15
Asian Sesame Salad with Chicken and Sesame Vinaigrette - lunch As Served 360 17.1 16 4 35 8 9
Asian Sesame Salad with Salmon with Sesame Vinaigrette As Served 803 56.1 32 7 44 20 22
Asian Sesame Salad with Salmon and Sesame Vinaigrette - lunch As Served 403 28 16 4 22 10 11
Ranch Dressing (1.5 oz) As Served 209 23.4 1 0 1 6 6
Blue Cheese Dressing (1.5 oz) As Served 230 24.3 1 0 2 7 7
Honey Mustard Dressing (1.5 oz) As Served 213 20 11 0 1 6 6
Tangy Tomato Dressing (1.5 oz) As Served 57 0.5 13 0 0 1 2
Caesar Dressing (1.5 oz) As Served 199 20.5 1 0 2 6 6
Blue Cheese Vinaigrette (1.5 oz) As Served 213 20.2 7 0 1 6 6
Light Balsamic Dressing (1.5 oz) As Served 80 0.1 5 0 0 2 1
Outback Favorites - Nutrition analysis does not include side dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baby Back Ribs (Full) As Served 1046 69 23 0 90 27 28
Baby Back Ribs (1/2) As Served 682 43.4 21 0 56 17 19
Baby Back Ribs (1/3) As Served 439 26.4 19 0 34 11 12
Alice Springs Chicken As Served 749 44.8 15 1 74 19 20
Chicken On The Barbie As Served 312 3.6 11 0 57 7 7
Parmesan Herb Crusted Chicken As Served 494 19.3 15 1 61 11 12
No Rules Parmesan Pasta (No Protein) As Served 879 50.7 73 6 18 21 23
No Rules Parmesan Pasta - Shrimp Add-On As Served 190 10.1 4 1 17 4 5
No Rules Parmesan Pasta - 5 oz Chicken Add-On As Served 239 9.2 3 1 32 5 6
No Rules Parmesan Pasta - Vegetable Add-On As Served 96 3.2 11 6 3 1 2
New Zealand Lamb (12 oz) As Served 596 39.3 1 0 59 15 16
Maple Mustard Glazed Pork Chops As Served 365 13.9 13 0 46 8 9
Pork Porterhouse As Served 514 26.5 0 0 69 12 13
Teriyaki steak Medallions As Served 444 10.3 43 3 42 9 11
Hand-Breaded Chicken Tenders (without sauce) As Served 780 26.1 40 2 40 17 15
Creole Sauce (1.5 oz) As Served 214 21 8 0 0 6 6
Buffalo Sauce (1.5 oz) Blue Cheese and Celery As Served 331 33.9 4 2 2 9 9
Signature Steaks - Nutrition analysis does not inclue side dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Outback Special (6 oz sirloin) As Served 254 12.7 0 0 37 6 7
Outback Special (9 oz sirloin) As Served 381 19.1 0 0 55 9 10
Outback Special (12 oz sirloin) As Served 508 25.4 0 0 73 12 13
Victoria's Filet (6 oz) As Served 218 9 0 0 36 5 6
Victoria's Filet (8 oz) As Served 301 12.4 0 0 50 7 8
Ribeye (10 oz) As Served 544 34.8 0 0 58 14 14
Ribeye (14 oz) As Served 762 48.7 0 0 81 19 20
New York Strip (14 oz) As Served 764 48.5 0 0 82 19 20
Bone-In Ribeye (16 oz) As Served 971 66.3 0 0 93 25 26
Porterhouse (22 oz) As Served 1109 78.3 5 0 96 29 29
Herb Roasted Prime Rib (8 oz) with Au Jus As Served 705 57.4 1 0 46 19 19
Herb Roasted Prime Rib (12 oz)with Au Jus As Served 1054 85.9 1 0 69 28 28
Herb Roasted Prime Rib (16 oz) with Au Jus As Served 1403 114.5 1 0 92 38 38
Combinations - Nutrition analysis does not include side dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sirloin and Choice of Shrimp: Grilled Shrimp As Served 494 28.3 7 1 51 12 13
Filet and Lobster Tail As Served 732 52 3 1 62 19 19
Sirloin and Choice of Shrimp: Coconut Shrimp As Served 597 30 36 1 48 14 16
Ribs and Chicken on the Barbie As Served 586 28 19 0 66 14 15
Steak Mates - Nutrition analysis includes sauces and dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bloom Petals As Served 111 7.9 9 1 1 3 3
Parmesan Herb Crust As Served 169 13.6 10 1 3 4 5
Blue Cheese Crumbles As Served 101 8.5 0 0 6 3 3
Wild Mushroom Sauce As Served 42 3.5 2 1 1 1 1
Sauteed Mushrooms As Served 23 1.7 1 0 1 1 1
Grilled Shrimp As Served 236 15.6 6 1 14 6 6
Coconut Shrimp As Served 342 17.3 36 1 12 8 9
Baby Back Ribs (1/3) As Served 439 26.4 19 0 34 11 12
Snow Crab (1/2 lb) As Served 386 22.8 2 0 41 10 10
Lobster Tail As Served 337 23.9 2 1 26 9 9
Straight From The Sea - Nutrition analysis does not include side dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Perfectly Grilled Salmon As Served 387 25.3 2 1 38 10 10
Firecracker Salmon As Served 487 25.5 27 1 39 12 13
Royal Port Tilapia As Served 750 49 7 2 60 19 19
Lobster Tails (5 oz) with Butter As Served 484 27.5 2 1 52 12 12
Hearts Of Gold Mahi As Served 595 25.9 34 3 52 13 15
Tilapia with Pure Lump Crab Meat As Served 528 28.8 8 2 56 13 13
Simply Grilled Mahi As Served 379 3.7 33 1 51 8 9
Burgers and Sandwiches - Nutrition analysis does not include side dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Outbacker Burger As Served 642 38.1 36 3 38 15 17
Classic Cheeseburger with American Cheese As Served 746 46.7 37 3 44 18 20
Classic Cheeseburger with Swiss Cheese As Served 811 52.5 37 3 51 20 22
Classic Cheeseburger with Provolone Cheese As Served 845 53.6 37 3 53 21 23
Classic Cheeseburger with Cheddar Cheese As Served 804 52.3 36 3 48 20 22
Aged Cheddar Bacon Burger As Served 960 69.5 33 2 52 25 26
Prime Rib Dip Sandwich As Served 936 61.9 44 2 54 23 26
Wood-Grilled California Chicken Sandwich As Served 580 25.8 43 3 42 13 15
The Bloomin' Burger As Served 984 68.3 48 4 45 25 27
Crispy Chicken Sandwich As Served 766 40.5 68 4 33 18 21
Double Burger As Served 929 62 43 2 50 23 25
Freshly Made Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garlic Mashed Potatoes As Served 305 16.9 32 6 7 7 9
Aussie Fries As Served 380 19.9 45 4 5 8 11
Dressed Baked Potato As Served 350 12.6 50 7 10 7 10
Fresh Seasonal Mixed Veggies As Served 96 3.2 11 6 3 1 2
Sweet Potato with Honey Butter and Brown Sugar As Served 469 17.7 73 10 5 10 13
Fresh Steamed Broccoli As Served 118 9.2 8 3 3 3 4
Seasoned Rice As Served 260 0.2 52 1 6 5 6
Grilled Asparagus As Served 62 0.1 4 2 2 1 1
Caesar Side Salad with Caesar Dressing As Served 306 26.1 13 5 8 7 9
Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing As Served 435 37.9 16 2 8 11 12
Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette As Served 545 43.1 30 4 11 14 15
House Side Salad (does not include dressing) As Served 116 6.7 10 2 5 2 3
Irresistible Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sweet Adventure Sampler Trio As Served 1330 76.7 152 5 14 32 38
Chocolate Thunder From Down Under As Served 1574 107.6 139 6 19 40 45
Carrot Cake As Served 641 30 89 2 5 15 18
Cheesecake Plain As Served 334 24.1 23 0 6 9 9
Chocolate Sauce (1 oz) As Served 185 13.6 15 1 1 5 5
Raspberry Sauce (1 oz) As Served 79 0 20 0 0 2 2
Joey Menu - Nutrition analysis does not include side dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Fingers As Served 472 28.7 28 2 26 11 13
Cheeseburger As Served 482 27.6 31 1 27 12 13
Mac a 'Roo 'N Cheese As Served 510 17.3 64 4 23 11 14
Joey Sirloin Medallions As Served 212 10.6 0 0 31 5 6
Grilled Chicken On The Barbie As Served 147 1.7 0 0 32 3 3
Junior Ribs As Served 364 25.5 2 0 33 9 10
KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli As Served 283 2.1 33 3 35 5 7
KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli As Served 275 2.1 29 3 36 5 7
KLW: Joey Sirloin Medallions with Apple Juice and Broccoli As Served 324 6.3 33 3 35 6 8
KLW: Joey Sirloin Medallions with Orange Juice and Broccoli As Served 316 6.3 29 3 36 6 8
Spotted Dog Sundae As Served 157 7.8 19 0 3 4 4
Chocolate Sauce (1 oz) As Served 185 13.6 15 1 1 5 5
Oreo Crumbles As Served 124 5.2 19 1 1 3 4
Bar Menu - Nutrition analysis includes sauces and dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bloom Petals As Served 647 52.3 41 4 5 16 18
Bushman Shrooms As Served 534 41 34 5 9 13 15
Chicken Artichoke Flatbread As Served 410 18.3 31 3 25 9 10
Coconut Shrimp As Served 342 17.3 36 1 12 8 9
Crab Stuffed Mushrooms As Served 481 43.5 15 3 10 13 14
Hand-Breaded Chicken Bites As Served 697 40.1 45 3 40 17 19
BBQ Chips As Served 402 30.8 31 3 3 10 12
Margherita Flatbread As Served 395 14.8 42 2 17 9 10
Short Rib Steakhouse Nachos As Served 551 35.6 39 3 19 13 15
Mini Oreo Milkshake As Served 468 26.5 50 0 9 12 13
Mini Chocolate Milkshake As Served 570 35.5 56 1 8 14 16
Mini Strawberry Milkshake As Served 431 21.7 53 0 8 10 12
Mini Oreo Milkshake As Served 609 32.9 70 1 11 15 17
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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