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Nutrition Information For Olive Garden

 

 

You can find all the Olive Garden nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Olive Garden. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Appetizers Soups & Salads Panini Flatbreads & Pizzas
Classis Pastas Chicken & Seafood Beef Desserts
Kids      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Alfredo Dipping Sauce as served 410 38 8 1 7 10 11
Breadstick with garlic-butter spread as served 150 2 28 2 6 3 4
Bruschetta as served 610 13 100 10 23 12 16
Calamari as served 890 54 64 2 36 11 12
Add Marinara Sauce as served 35 1.5 4 1 0 1 2
Add Parmesan-Peppercorn Sauce as served 300 30 6 1 1 8 8
Create a Sampler Italiano
Add Marinara Sauce as served 35 1.5 4 1 0 1 2
Add Parmesan-Peppercorn Sauce as served 300 30 6 1 1 8 8
Add Tomato Sauce as served 45 1.5 6 1 0 1 1
Calamari as served 440 27 32 0 18 11 12
Chicken Fingers as served 330 16 22 0 24 8 9
Fried Mozzarella as served 370 22 26 2 17 8 10
Fried Zucchini as served 370 20 42 4 5 8 10
Stuffed Mushrooms as served 280 19 15 3 14 7 8
Toasted Beef & Pork Ravioli as served 360 16 39 2 0 8 10
Hot Artichoke-Spinach Dip as served 650 31 68 6 25 15 17
Lasagna Fritta as served 1030 63 82 9 0 25 27
Marinara Dipping Sauce as served 70 2.5 9 3 2 1 2
Mussels di Napoli as served 180 8 13 0 15 4 5
Sicilian Scampi as served 500 22 43 7 31 11 13
Smoked Mozzarella Fonduta as served 940 48 72 7 54 23 25
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken & Gnocchi Soup as served 250 8 29 2 16 5 6
Garden-Fresh Salad (with dressing) 1 serving 350 26 22 3 5 9 9
Garden-Fresh Salad (without dressing) 1 serving 120 3.5 17 3 4 2 3
Grilled Chicken Caesar Salad as served 850 64 14 4 55 22 23
Minestrone Soup as served 100 1 18 3 4 1 2
Pasta e Fagioli Soup as served 130 2.5 17 6 9 2 3
Zuppa Toscana Soup as served 170 4 24 2 10 3 4
Panini Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Caprese 1 panini 560 23 53 5 35 12 14
Grilled Chicken Florentine 1 panini 570 25 52 3 33 12 14
Grilled Steak & Portobello 1 panini 580 26 50 4 37 13 15
Flatbreads & Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caprese Flatbread 1 flatbread 600 36 46 5 24 14 16
Chicken Alfredo Pizza 1 pizza 1310 46 164 13 61 26 31
Create Your Own Pizza with cheese and sauce only 1 pizza 930 22 148 9 35 20 24
Add Bell Peppers as served 10 0 2 1 0 0 0
Add Black Olives as served 45 4 3 1 0 1 1
Add Italian Sausage as served 130 11 1 0 7 4 4
Add Mushrooms as served 5 0 1 0 0 0 0
Add Onions as served 15 0 4 1 0 0 0
Add Pepperoni as served 120 11 0 0 5 3 3
Add Roma Tomatoes as served 10 0 2 1 0 0 0
Grilled Chicken Flatbread 1 flatbread 760 44 47 5 44 18 20
Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Featured Entrée - Never Ending Pasta Bowl - Pasta Selections
Angel Hair as served 180 1 36 4 7 3 4
Fettuccine as served 460 3.5 88 3 18 9 12
Linguine as served 380 2.5 73 4 16 7 10
Orecchiette as served 300 1.5 58 5 12 5 7
Penne as served 390 1.5 76 4 18 7 9
Spaghetti as served 430 3.5 83 4 18 8 10
Whole Wheat Linguine as served 370 3.5 69 7 16 7 9
Sauce Selections
Alfredo Sauce as served 650 61 13 2 11 18 18
Five Cheese Marinara Sauce as served 190 15 10 3 4 4 5
Marinara Sauce as served 80 3.5 11 4 2 1 2
Meat Sauce as served 190 11 12 3 11 4 5
Pizzaioli Meat Sauce as served 220 12 15 3 14 5 6
Roasted Mushroom Parmesan with Sun-dried Tomatoes as served 290 25 10 5 6 7 8
Add Ons
Itlalian Sausage as served 280 23 1 0 17 8 8
Meatballs as served 130 9 3 3 9 3 3
Roasted Chicken as served 130 2 1 0 27 3 3
Featured Dessert
Pumpkin Cheesecake as served 870 46 102 0 11 21 24
Featured Cocktails
Fresh Watermelon Martini as served 150 0 18 n/a 0 4 5
Moscato Berry Splash as served 190 0 39 n/a 0 4 5
Classic Pastas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Braised Beef & Tortelloni (dinner) as served 1020 53 82 10 53 24 27
Braised Beef & Tortelloni (lunch) as served 740 41 60 5 32 17 20
Capellini Pomodoro (dinner) as served 840 17 141 19 31 17 21
Capellini Pomodoro (lunch) as served 480 11 78 11 17 10 12
Cheese Ravioli with Marinara Sauce (dinner) as served 660 22 84 7 32 14 17
Cheese Ravioli with Marinara Sauce (lunch) as served 530 18 64 6 26 11 14
Cheese Ravioli with Meat Sauce (dinner) as served 790 28 88 12 48 17 20
Cheese Ravioli with Meat Sauce (lunch) as served 600 22 65 8 36 13 15
Eggplant Parmigiana (dinner) as served 850 35 98 19 36 19 21
Eggplant Parmigiana (lunch) as served 620 26 70 11 27 14 16
Fettuccine Alfredo (dinner) as served 1220 75 99 5 36 30 33
Fettuccine Alfredo (lunch) as served 800 48 69 4 24 19 22
Five Cheese Ziti al Forno (dinner) as served 1050 48 112 9 44 24 28
Five Cheese Ziti al Forno (lunch) as served 770 32 89 5 31 17 20
Lasagna Classico (dinner) as served 850 47 39 19 68 20 21
Lasagna Classico (lunch) as served 580 32 35 7 36 13 15
Lasagna Rollata al Forno (dinner) as served 1170 68 90 11 52 28 31
Lasagna Rollata al Forno (lunch) as served 840 49 65 8 36 20 22
Ravioli di Portobello (dinner) as served 670 30 74 15 25 15 17
Ravioli di Portobello (lunch) as served 450 19 53 8 18 10 12
Spaghetti & Italian Sausage (dinner) as served 1270 67 97 15 70 30 33
Spaghetti & Italian Sausage (lunch) as served 680 30 63 6 39 19 22
Spaghetti & Meatballs (dinner) as served 920 36 98 9 50 26 29
Spaghetti & Meatballs (lunch) as served 680 30 63 6 39 19 21
Spaghetti with Meat Sauce (dinner) as served 710 22 94 9 36 15 18
Spaghetti with Meat Sauce (lunch) as served 550 21 59 6 30 12 14
Tour of Italy as served 1450 74 97 10 99 34 38
Chicken & Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken
Chicken & Shrimp Carbonara as served 1440 88 80 9 82 35 38
Chicken Alfredo (Dinner) as served 1440 82 103 5 71 35 38
Chicken Alfredo (Lunch) as served 910 52 71 4 41 22 24
Chicken Marsala as served 770 37 59 16 51 18 19
Chicken Parmigiana (Dinner) as served 1090 49 79 27 83 25 27
Chicken Parmigiana (Lunch) as served 570 18 67 18 36 12 14
Chicken Scampi (Dinner) as served 1070 53 88 8 63 25 28
Chicken Scampi (Lunch) as served 740 38 57 7 42 17 19
Mediterranean Grilled Chicken as served 670 22 56 5 60 14 17
Stuffed Chicken Marsala as served 800 36 40 6 80 18 20
Venetian Apricot Chicken (Dinner) as served 400 6.79 34 6 51 7 9
Venetian Apricot Chicken (Lunch) as served 290 4.5 34 6 28.58 5 6
Seafood
Capellini di Mare as served 650 18 82 7 41 16 19
Grilled Shrimp Caprese (Dinner) as served 990 54 83 7 41 21 24
Grilled Shrimp Caprese (Lunch) as served 810 44 74 8 29 20 22
Herb-Grilled Salmon as served 510 26 5 2 64 12 13
Parmesan Crusted Tilapia as served 590 25 42 6 50 16 18
Seafood Alfredo (Dinner) as served 1020 52 88 9 50 24 27
Seafood Alfredo (Lunch) as served 670 36 59 5 30 16 18
Seafood Brodetto as served 480 16 35 7 47 10 12
Seafood Portofino as served 800 33 85 16 43 18 20
Shrimp & Crab Tortelli Romana as served 840 42 67 4 50 20 22
Shrimp Primavera (Dinner) as served 730 12 110 14 46 15 18
Shrimp Primavera (Lunch) as served 510 9 79 12 30 10 13
Beef Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chianti Braised Short Ribs as served 1060 58 71 17 64 25 27
Mixed Grill as served 830 28 72 10 73 18 21
Parmesan Crusted Bistecca as served 690 35 40 7 55 16 18
Steak Gorgonzola Alfredo as served 1310 73 82 9 81 31 34
Steak Toscano as served 590 20 62 6 39 18 20
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Black Tie Mousse Cake as served 760 48 73 8 9 18 20
Amaretto Tiramisu with Almond Cookie Crumble as served 240 17 16 0 3 6 7
Chocolate Mousse with Dark Chocolate Cookie Crust as served 290 21 23 2 3 7 8
Dark Chocolate Cake, Chocolate Mousse & Caramel Cream as served 270 18 25 0 2 7 8
Limoncello Mousse with Vanilla Cookie Crust as served 230 13 28 0 2 6 7
Strawberry Mousse with White Chocolate Cream Cake as served 210 11 27 0 1 5 6
Lemon Cream Cake as served 610 35 69 2 6 15 17
Tiramisu as served 510 32 48 2 7 12 14
Triple Chocolate Strata as served 700 41 73 6 10 17 19
Warm Apple Crostata as served 730 32 104 6 8 16 20
White Chocolate Raspberry Cheesecake as served 890 62 70 6 13 22 24
Zeppoli as served 920 35 131 4 0 21 25
Add Chocolate Sauce as served 210 2.5 44 2 2 4 6
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Create Your Own Pasta
Add Grilled Chicken as served 110 2 0 0 24 3 3
Add Italian Sausage as served 240 20 1 0 12 6 6
Add Meatball as served 140 9 4 1 9 3 3
Add Shrimp as served 30 0 0 0 7 1 1
Pastas
Fettuccine as served 180 1.5 35 0 7 4 5
Penne as served 200 1 38 0 9 4 5
Small Shells as served 230 1 45 2 9 4 5
Spaghetti as served 180 1.5 34 0 7 4 5
Whole Wheat Linguine as served 190 1.5 35 0 8 4 5
Sauces
Alfredo Sauce as served 330 30 8 0 6 9 9
Meat Sauce as served 100 5 6 0 2 2 2
Parmesan-Butter Sauce as served 120 10 3 0 5 3 3
Tomato Sauce as served 70 3 8 2 1 1 2
Cheese Pizza as served 420 10 64 3 17 9 11
Cheese Ravioli as served 290 8 43 3 12 6 8
Chicken Fingers & Pasta as served 515 17 58 3 29 11 13
Macaroni & Cheese as served 340 6 58 3 13 7 9
Pepperoni Pizza as served 480 15 64 3 20 10 12
Sides
Grapes as served 40 0 10 0 0 1 0
Mashed Potatoes as served 200 10 22 2 5 4 5
Steamed Broccoli as served 15 0 2 2 1 0 0
Beverages
1% Low Fat Milk as served 110 2.5 13 - 9 2 2
1% Low Fat Chocolate Milk as served 160 2.5 27 - 8 3 3
Apple Juice as served 120 0 29 - 0 3 3
Cranberry Juice as served 130 0 34 - 0 3 3
Orange Juice as served 110 0 26 - 0 2 2
Raspberry Lemonade as served 100 0 28 - 0 2 2
Coca-Cola ® as served 80 0 22 - 0 1 1
Diet Coke ® as served 0 0 0 - 0 0 0
Sprite ® as served 80 0 21 - 0 1 1
Dr Pepper ® as served 80 0 22 - 0 1 1
Desserts
Amaretto Tiramisu with Almond Cookie Crumble as served 240 17 16 0 3 6 8
Chocolate Mousse with Dark Chocolate Cookie Crust as served 290 21 23 2 3 7 8
Dark Chocolate Cake, Chocolate Mousse & Caramel Cream as served 270 18 25 0 2 7 8
Limoncello Mousse with Vanilla Cookie Crust as served 230 13 28 0 2 6 6
Strawberry Mousse with White Chocolate Cream Cake as served 210 11 27 0 1 5 6
Fruit Smoothies as served 170 0 40 0 2 3 5
Sundae as served 190 8 26 0 4 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#36 Etta 2014-04-06 18:52
How mainly ww points plus in Olive Garden filet mignon 6 oz?

Thanks
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#35 Crystal Larrison 2014-03-18 14:14
Looks like as sides they are the same so maybe it's an equal trade?
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#34 Crystal Larrison 2014-03-18 14:12
Love this site it is the best. You probably can't answer this don't know how you would but I was wondering if there was a way to figure out substitutions, I don't like mashed potatoes so I got whole wheat pasta instead, as a sub on the new garlic rosemary chicken plate, bow looked it up lunch portion is 11 points plus. Hope it's lower not higher lol.
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#33 Gina 2013-11-10 12:44
I love Olive Garden food but this doesn't seem right... Garden salad as served = 9 pts. and Dark Chocolate Cake, Chocolate Mousse and Caramel Cream = 8 points plus. Really? Salad more points than dessert? Thank you for this site, I look here often for tracking and appreciate the info.
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#32 John - Administrator 2013-11-02 07:52
Quoting Mary Darby:
At Olive Garden, when you buy one of their Garden Salads to take out, they give you a couple of packets of croutons. Can you tell me how many Weight Watchers points are one of those packets worth. Thank you

Here is the info:

Olive Garden coutrons Weight Watchers & Nutrition (per 2 tbsp):

Calories: 30(kcal)
Fat: 1(g)
Carbs: 5(g)
Fiber: 0(g)
Protein: 1(g)

Points = 1 / PointsPlus = 1
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#31 Mary Darby 2013-10-06 01:30
At Olive Garden, when you buy one of their Garden Salads to take out, they give you a couple of packets of croutons. Can you tell me how many Weight Watchers points are one of those packets worth. Thank you
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#30 John - Administrator 2013-09-13 06:14
Quoting Joanie:
Could you please add the new sandwhiches they have:) Thank you for all your work you do here:)


Hi Joanie,

I'm assuming you are talking about the Grilled Panini Sandwiches?

Grilled Chicken Florentine, Grilled Chicken Caprese and Grilled Steak & Portobello

As of now their website is not showing the nutrition information for them. I will email them and see when they will have it updated and report back here!

olivegarden.com/.../nutrition


Thanks for visiting :lol:
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#29 John - Administrator 2013-09-13 06:09
Quoting mom:
Hi, thanks for all this helpful info! Do you happen to know if the points calculated for OG Eggplant Parmesan includes the entire meal on the plate ( w/ the little side of pasta) or is it just calculating the actual eggplant parmesan?
Also, how many points is one breadstick?


Hi,

When a restaurant only states "As Served" for the menu item, this usually means that it is the main menu item without the sides. So I would assume the side of pasta would be separate.

As for the Breadsticks:

Olive Garden Breadstick with garlic-butter spread Nutrition Information:

Calories: 140
Fat: 2g
Carbs: 26g
Protein: 5g
Fiber: 2g

Points = 3 / PointsPlus = 4
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#28 Joanie 2013-09-05 14:09
Could you please add the new sandwhiches they have:) Thank you for all your work you do here:)
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#27 mom 2013-08-12 11:23
Hi, thanks for all this helpful info! Do you happen to know if the points calculated for OG Eggplant Parmesan includes the entire meal on the plate ( w/ the little side of pasta) or is it just calculating the actual eggplant parmesan?
Also, how many points is one breadstick?
Quote Report to administrator
#26 John 2013-02-22 07:01
Hi Shaunta,

This does not include the side of risotto. As for the limoncello mousse, I will have to look into that further as it does not state on their website. I'll post here when I get an answer for you :-)
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#25 Shaunta 2013-02-21 20:48
Sorry that was 18 points not 15. Also is the point value for the limoncello mousse for the little mini dessert cups?
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#24 Shaunta 2013-02-21 20:44
is the 15 points for the Chic Tuscono also include the side of risoto that comes with it?
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#23 John 2013-02-13 14:03
Small Plates

Menu Item Points PointsPlus
Tortelloni al Forno 9 10
Shrimp Crostini 4 5
Sausage Fonduta 17 19
Bruschetta Duo 12 14
Tomato Basil with Italian Cheese 2 2
Tuscan White Bean Hummus 6 7
Grilled Chicken Spiedini 9 10
Sweet Red Wine Sauce 2 2
Creamy Alfredo with Tomatoes 4 4
Sicilian Meatballs 8 10
Pan-Seared Mozzarella 8 9
Tomato Oregano 0 0
Olive Oil with Honey 2 2
Parmesan Roasted Asparagus 4 5
Quote Report to administrator
#22 John 2013-02-13 13:57
Mary,
They do not have nutrition information for the lunch special. All they have is the dinner special.

Calories: 700 (kcal)
Fat: 21 (g)
Fiber: 0 (g)
Protein: 63 (g)
Carbs: 66 (g)

Points For Grilled Chicken Toscano = 16
PointsPlus for Grilled Chicken Toscano = 18

----------------------------------

Shanna,

Tuscan Bread Pudding
Calories: 750 (kcal)
Fat: 45 (g)
Fiber: 9 (g)
Protein: 11 (g)
Carbs: 77 (g)

Points For Tuscan Bread Pudding = 17
PointsPlus for Tuscan Bread Pudding = 20
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#21 Mary 2013-02-10 09:47
Do you know the point for Chicken Toscono for the lunch special
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#20 Shanna 2013-01-09 11:07
New items on menu when there yesterday. Called small plates or something like that. Looking for point values and a bread pudding dessert.
Quote Report to administrator
#19 John 2012-08-08 05:53
Thanks Ashley. I didn't realize only one breadstick was 4 points. I will update that instead of putting as served. I didn't know about the low fat dressing. That comes in handy thanks! :-)
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#18 Ashley 2012-07-31 16:25
I meant one serving of SALAD comes on the cold plates they give to you.
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#17 Ashley 2012-07-31 16:24
It is only one bread stick for 4 pts. I think they consider a serving of dressing to be one of the cold salad plates they give you, atleast that it what I've been told. Olive garden also has a low-fat dressing that you can request. I work at Olive Garden and eat there all the time (well, when my points allow me too!)
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#16 John 2012-07-28 10:36
Hey Mike,

The nutrition information did not state if that was included. Usually when this happens it is not included so you would have to add the Points values for that particular menu item. Hope that helps and keep up the hard work with you Weight Watchers diet.
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#15 Mike 2012-07-22 13:33
does the calorie count for the Seafood Brodetto include the toasted ciabatta bread?
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#14 Courtney 2012-06-30 11:05
Do you know how many breadsticks come with a serving size? or is the 4 p+ just for one breadstick. Also I think i will get the salad without dressing but do you know how many p+ it would be per a serving fo their dressing so i can drizzle a bit on myself!

Thanks!
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#13 Graham 2012-06-19 19:35
I think your calculation for steak Toscana is incorrect, should be 15 points plus
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#12 John 2012-03-06 11:40
Here is the reply from Olive Garden:

Dear John:
Thank you for your inquiry regarding our serving sizes.

The nutritional information we have available is based on the entrée that is brought to you as described in our menu. We consider one entrée and all its contents to be one serving.

The nutritional information listed for our salads is based on the following per person serving information:
5.6 oz Salad mix
2 slices roma tomatoes
2 each black olives jumbo
2 each peperoncinis
6 each red onion rings sliced 3/8”
10-12 croutons
2 fl oz Olive Garden salad dressing
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#11 John 2012-03-02 07:01
It does not state on their nutritional information page so I am assuming it is for the entire meal. As for the salad, it states one serving. It does not state how many servings are in a salad. But I am emailing them now and will find out for you. Will post back here when I hear something! :-)
Quote Report to administrator
#10 Tish Wilkins 2012-03-01 21:03
For the Parmesan Crusted Tilapia, is the point value listed just for the fish or for the whole meal?

Also, what is considered one serving of salad?

Thanks,
Tish
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#9 John 2012-02-27 19:45
Currently they do not have the latest nutrition information available yet. Once they do, the page will be updated.

John
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#8 Sara 2012-02-27 18:13
Do you have the pp values for the new menu for their 3 course special going on currently? Specifically the roasted chicken in 4 cheese sauce? Thanks
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#7 John 2012-02-13 10:03
I only have what is on their website currently. Once they update it, I will update this page!

olivegarden.com/.../Nutrition
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#6 deb 2012-02-13 09:49
do you have the new menu items points?
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#5 John 2012-02-12 15:35
Your welcome! And don't hesitate to contact us if you see something we've missed or new items that come out! :lol:
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#4 Mary 2012-02-12 13:10
Thank you this is very helpful ;)
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#3 John 2012-01-27 18:05
Hello :-)

Can I help you with something?
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#2 Kim 2012-01-27 17:16
jt
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#1 Kim 2012-01-27 17:15
hi
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.