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Olga's Kitchen Nutrition Information


You can find all the Olga's Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Olga's Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Signature Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Shawarma Full Sandwich As Served 750 38 62 2 40 18 20
Chicken Shawarma Medium Sandwich As Served 380 19 31 1 20 9 10
Classic Cheeseburger Full Sandwich As Served 830 48 57 3 46 20 23
Classic Cheeseburger Medium Sandwich As Served 550 32 35 2 30 13 15
Fried Chicken Full Sandwich As Served 820 50 69 3 22 20 22
Fried Chicken Medium Sandwich As Served 410 25 35 2 11 10 11
Grilled Chicken Full Sandwich As Served 780 44 56 2 38 19 21
Grilled Chicken Medium Sandwich As Served 420 26 29 1 19 10 12
Ham & Cheese Full Sandwich As Served 910 55 62 3 40 22 25
Ham & Cheese Medium Sandwich As Served 450 27 31 2 20 11 12
Mediterranean Full Sandwich As Served 640 38 59 2 15 16 18
Mediterranean Medium Sandwich As Served 390 23 35 1 9 10 11
Sesame Grilled Chicken Full Sandwich As Served 730 37 67 3 33 17 20
Sesame Grilled Chicken Medium Sandwich As Served 360 18 33 2 16 8 10
Smoked Pork Full Sandwich As Served 1,100 48 115 6 48 25 29
Smoked Pork Medium Sandwich As Served 660 29 69 3 29 15 18
Steak & Cheese Full Sandwich As Served 760 41 62 4 35 18 21
Steak & Cheese Medium Sandwich As Served 500 31 35 2 21 12 14
The Original Olga Full Sandwich As Served 650 33 63 3 26 15 18
The Original Olga Medium Sandwich As Served 440 26 37 2 17 11 12
Three Cheese Full Sandwich As Served 780 46 57 3 28 19 21
Three Cheese Medium Sandwich As Served 550 37 33 1 20 14 15
Turkey Club Full Sandwich As Served 800 49 59 3 31 19 22
Turkey Club Medium Sandwich As Served 480 30 35 2 18 12 13
Veggie Full Sandwich As Served 550 26 66 6 9 12 15
Veggie Medium Sandwich As Served 270 13 33 3 5 6 7
Hand-Tossed Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Atlantic Salmon - Add On As Served 220 16 0 0 17 6 6
Flat Iron Steak - Add On As Served 200 12 0 0 22 5 5
Gala Apple Pecan Salad, Full As Served 570 44 40 6 7 14 16
Gala Apple Pecan Salad, Medium As Served 410 33 26 3 3 10 12
Grilled Chicken - Add On As Served 220 13 0 0 24 5 6
Italian Pasta Salad Medley, Full As Served 960 46 105 8 32 22 26
Italian Pasta Salad Medley, Medium As Served 510 25 53 4 16 11 14
Mediterranean Spinach Salad, Full As Served 520 48 18 5 5 14 15
Mediterranean Spinach Salad, Medium As Served 410 38 15 4 4 11 12
Olga'S Caesar Salad, Full As Served 610 41 51 5 16 15 18
Olga'S Caesar Salad, Medium As Served 370 27 27 3 9 9 11
The Olga Salad, Full As Served 440 38 19 5 8 11 13
The Olga Salad, Medium As Served 330 29 13 3 6 8 9
Small Plates Starters & Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Snacker Basket As Served 1,650 109 143 6 30 41 46
Greek Curly Fries As Served 520 36 47 4 6 13 15
Hummus As Served 680 37 76 6 11 16 19
Italian Pasta Salad As Served 440 20 52 4 14 10 12
Market Tomato Bruschetta Snackers As Served 1,100 73 95 5 18 27 31
Olga Bread, Side As Served 440 22 53 2 7 10 12
Olga Salad, Small Side As Served 210 19 9 2 3 5 6
Olga'S Snackers As Served 440 29 38 2 8 11 12
Seasoned Curly Fries As Served 370 15 56 5 6 8 11
Spinach & Cheese Pie As Served 290 15 24 2 13 7 8
Spinach & Feta Dip Snackers As Served 1,470 92 127 6 33 36 41
Zucchini Fries Basket As Served 930 60 78 3 9 23 25
Zucchini Fries Side As Served 590 42 41 2 5 15 16
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cream Of Broccoli Bowl As Served 460 32 41 1 10 12 14
Cream Of Broccoli Cup As Served 310 22 28 0 7 8 9
Peasant Soup Bowl As Served 410 23 37 3 14 10 11
Peasant Soup Cup As Served 260 15 23 2 10 6 7
Unlimited Soup, Salad & Snackers As Served 1,120 76 88 6 26 28 32
White Bean Chicken Chili Bowl As Served 600 33 50 7 30 14 17
White Bean Chicken Chili Cup As Served 400 21 33 5 21 9 11
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Birmingham'S Best Brownie As Served 880 43 118 2 11 21 25
Cinnamon Sugar Snackers As Served 710 31 101 2 9 16 20
Dark Chocolate Chunk Cookie As Served 560 32 66 0 6 14 16
Olga Bread Pudding As Served 520 14 93 0 5 12 14
Olga'S Bread Pudding - Apple Cranberry As Served 520 14 93 0 5 12 14
Olga'S Bread Pudding - Blueberry Pecan As Served 590 21 98 2 6 13 17
Olga'S Bread Pudding - Chocolate Chip As Served 550 16 98 1 6 12 15
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Juice As Served 110 0 28 0 0 2 3
Caffeine Free Diet Pepsi As Served 0 0 0 0 0 0 0
China Mist Iced Tea As Served 0 0 1 0 0 0 0
Chocolate Milk 1% As Served 190 5 30 2 7 4 5
Diet Pepsi As Served 0 0 0 0 0 0 0
Dr. Pepper As Served 100 0 26 0 0 2 3
Flavored Lemonade As Served 200 0 56 3 0 3 6
Fresh Squeezed Lemonade As Served 200 0 55 3 0 3 6
Milk As Served 120 5 12 0 8 3 3
Mountain Dew As Served 110 0 31 0 0 2 3
Mug Root Beer As Served 100 0 29 0 0 2 3
Orange Cream Cooler, Large As Served 400 12 76 0 0 9 11
Orange Cream Cooler, Small As Served 300 9 57 0 0 7 9
Pepsi As Served 100 0 28 0 0 2 3
Sierra Mist As Served 100 0 25 0 0 2 3
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid'S Apple Sticks With Yogurt As Served 80 1 16 2 2 1 2
Kid'S Applesauce As Served 80 0 22 1 0 1 2
Kid'S Carrot Sticks With Ranch As Served 250 21 11 3 2 6 7
Kid'S Chicken Tenders As Served 490 39 17 0 18 13 13
Kid'S Curly Fries As Served 270 9 45 3 4 6 8
Kid'S Grilled Chicken As Served 370 21 27 0 18 9 10
Kid'S Hot Dog As Served 470 35 29 0 10 12 13
Kid'S Macaroni And Cheese As Served 290 13 32 2 13 6 8
Kid'S Mandarin Oranges As Served 45 0 12 0 0 1 1
Kid'S Olga Salad As Served 160 15 6 2 1 4 5
Kid'S Orange Cream Cooler As Served 200 6 38 0 0 5 6
Kid'S Original As Served 390 24 29 1 14 10 11
Kid'S Pb&J As Served 610 39 55 4 14 15 17
Kid'S Three Cheese As Served 510 35 26 0 19 13 14
Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Berry Berry Lime Large Smoothie As Served 450 4 103 15 4 9 13
Berry Berry Lime Regular Smoothie As Served 230 2 52 8 2 4 7
Guava Strawberry Large Smoothie As Served 310 1 73 2 7 6 9
Guava Strawberry Regular Smoothie As Served 160 0 37 1 3 3 4
Old Orchard Blend Large Smoothie As Served 240 1 60 3 2 4 7
Old Orchard Blend Regular Smoothie As Served 150 0 37 2 1 3 4
Oreo Crunch Large Smoothie As Served 800 5 167 4 21 16 21
Oreo Crunch Regular Smoothie As Served 470 3 99 2 12 9 13
Strawberry Banana Blast Large Smoothie As Served 270 1 61 3 8 5 8
Strawberry Banana Blast Regular Smoothie As Served 150 1 33 2 4 3 4
Strawberry Jungle Large Smoothie As Served 580 1 138 3 7 11 16
Strawberry Jungle Regular Smoothie As Served 410 0 101 1 4 8 11
Super Berry Large Smoothie As Served 360 7 62 3 13 7 10
Super Berry Regular Smoothie As Served 400 7 71 15 15 8 11
Three Berry Tango Large Smoothie As Served 710 4 165 7 3 14 19
Three Berry Tango Regular Smoothie As Served 350 2 83 4 2 6 10
Tropical Breeze Large Smoothie As Served 300 1 75 5 2 5 9
Tropical Breeze Regular Smoothie As Served 150 0 38 3 0 2 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#4 John 2013-02-13 14:35
Olgas Kitchen Bread Nutrition Information:

Serving Size - 1 side order
Calories 320
Total Fat 9g
Total Carbohydrate 53g
Dietary Fiber 2g

Bread Points = 7
Bread PointsPlus = 8
Quote Report to administrator
#3 Allison 2013-01-21 15:09
Any info about the bread (regular)? I'd like to know how many points everything would be if I skipped the bread and just ate the meat/veggies.
Quote Report to administrator
#2 John 2012-05-08 14:25
I can't seem to find it. I will email them and ask :-)
Quote Report to administrator
#1 Jennifer Mullins 2012-05-06 20:27
Is there any nutrition info available for the 'just about fat free' Olga bread?
Quote Report to administrator

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