Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Noodles & Company Nutrition Information
You can find all the Noodles & Company nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Noodles & Company. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Noodles & Pasta | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bangkok Curry - Regular | As Served | 510 | 16 | 82 | 7 | 8 | 11 | 14 |
| Bangkok Curry - Small | As Served | 260 | 8 | 41 | 3 | 4 | 5 | 7 |
| Barbecue Pork Mac - Regular | As Served | 1,270 | 56 | 133 | 5 | 58 | 29 | 34 |
| Barbecue Pork Mac - Small | As Served | 660 | 28 | 72 | 3 | 30 | 15 | 18 |
| Buttered Noodles - Regular | As Served | 930 | 39 | 115 | 6 | 31 | 21 | 26 |
| Buttered Noodles - Small | As Served | 470 | 20 | 57 | 3 | 15 | 10 | 13 |
| Indonesian Peanut Sauté - Regular | As Served | 840 | 19 | 149 | 7 | 18 | 18 | 23 |
| Indonesian Peanut Sauté - Small | As Served | 420 | 10 | 74 | 4 | 9 | 8 | 12 |
| Japanese Pan Noodles - Regular | As Served | 620 | 15 | 110 | 6 | 13 | 13 | 17 |
| Japanese Pan Noodles - Small | As Served | 310 | 8 | 55 | 3 | 7 | 6 | 9 |
| Mushroom Stroganoff - Regular | As Served | 790 | 32 | 101 | 6 | 26 | 18 | 22 |
| Mushroom Stroganoff - Small | As Served | 410 | 17 | 51 | 3 | 14 | 9 | 11 |
| Pad Thai - Regular | As Served | 830 | 19 | 151 | 5 | 15 | 17 | 23 |
| Pad Thai - Small | As Served | 420 | 9 | 76 | 2 | 7 | 9 | 11 |
| Pasta Fresca - Regular | As Served | 790 | 25 | 115 | 7 | 25 | 17 | 21 |
| Pasta Fresca - Small | As Served | 410 | 14 | 58 | 3 | 14 | 9 | 11 |
| Penne Rosa - Regular | As Served | 790 | 35 | 97 | 6 | 23 | 18 | 22 |
| Penne Rosa - Small | As Served | 410 | 19 | 49 | 3 | 13 | 9 | 11 |
| Pesto Cavatappi - Regular | As Served | 800 | 32 | 102 | 6 | 26 | 18 | 22 |
| Pesto Cavatappi - Small | As Served | 410 | 17 | 52 | 3 | 14 | 9 | 11 |
| Spaghetti & Meatballs - Regular | As Served | 920 | 39 | 102 | 6 | 40 | 21 | 25 |
| Spaghetti & Meatballs - Small | As Served | 630 | 32 | 54 | 3 | 31 | 15 | 17 |
| Spaghetti - Regular | As Served | 620 | 16 | 96 | 6 | 21 | 13 | 17 |
| Spaghetti - Small | As Served | 320 | 9 | 48 | 3 | 11 | 7 | 9 |
| Steak Stroganoff - Regular | As Served | 1,030 | 46 | 104 | 6 | 51 | 24 | 28 |
| Steak Stroganoff - Small | As Served | 650 | 32 | 53 | 3 | 38 | 15 | 18 |
| Whole Grain Tuscan Linguine - Regular | As Served | 680 | 32 | 77 | 13 | 21 | 15 | 19 |
| Whole Grain Tuscan Linguine - Small | As Served | 350 | 17 | 38 | 7 | 11 | 8 | 10 |
| Wisconsin Mac & Cheese - Regular | As Served | 1,040 | 43 | 124 | 5 | 39 | 24 | 28 |
| Wisconsin Mac & Cheese - Small | As Served | 520 | 21 | 62 | 3 | 20 | 12 | 14 |
| Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Noodle Soup - Small | As Served | 190 | 6 | 22 | 0 | 12 | 4 | 5 |
| Side Chicken Noodle Soup - Regular | As Served | 130 | 4.5 | 14 | 0 | 10 | 3 | 4 |
| Thai Curry Soup - Regular | As Served | 460 | 18 | 69 | 3 | 7 | 10 | 13 |
| Thai Curry Soup - Small | As Served | 230 | 9 | 35 | 1 | 3 | 5 | 6 |
| Tomato Basil Bisque - Regular | As Served | 520 | 38 | 43 | 10 | 10 | 13 | 16 |
| Tomato Basil Bisque - Small | As Served | 260 | 19 | 21 | 5 | 5 | 6 | 8 |
| Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bbq Pork | As Served | 560 | 18 | 70 | 4 | 30 | 12 | 15 |
| Mmmeatball | As Served | 670 | 33 | 59 | 4 | 35 | 15 | 18 |
| Spicy Caesar Dressing | As Served | 190 | 20 | 2 | 0 | 1 | 5 | 5 |
| Spicy Chicken Caesar Without Dressing | As Served | 330 | 9 | 40 | 2 | 21 | 7 | 9 |
| The Med | As Served | 330 | 10 | 41 | 2 | 20 | 7 | 9 |
| The Veggie Med | As Served | 300 | 9 | 45 | 3 | 9 | 6 | 8 |
| Wisconsin Cheesesteak On Ciabatta Roll | As Served | 570 | 22 | 54 | 4 | 38 | 12 | 15 |
| Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Caesar Salad - Small | As Served | 210 | 17 | 8 | 2 | 6 | 5 | 6 |
| Chinese Chicken Chop Salad - Regular | As Served | 480 | 25 | 39 | 6 | 28 | 11 | 13 |
| Chinese Chicken Chop Salad - Small | As Served | 300 | 14 | 19 | 3 | 25 | 7 | 8 |
| Chinese Chop Salad - Regular | As Served | 370 | 22 | 39 | 6 | 5 | 8 | 11 |
| Chinese Chop Salad - Small | As Served | 190 | 11 | 19 | 3 | 2 | 4 | 5 |
| Grilled Chicken Caesar - Regular | As Served | 500 | 34 | 17 | 3 | 32 | 12 | 14 |
| Grilled Chicken Caesar - Small | As Served | 320 | 19 | 8 | 2 | 28 | 8 | 8 |
| Pork Med Salad - Regular | As Served | 490 | 22 | 44 | 4 | 30 | 11 | 13 |
| Pork Med Salad - Small | As Served | 320 | 15 | 22 | 2 | 26 | 7 | 9 |
| Side Caesar Salad | As Served | 110 | 9 | 5 | 1 | 3 | 3 | 3 |
| Spinach & Fresh Fruit Salad - Regular | As Served | 650 | 42 | 50 | 6 | 18 | 16 | 18 |
| Spinach & Fresh Fruit Salad - Small | As Served | 320 | 21 | 25 | 3 | 9 | 8 | 9 |
| The Med Salad - Regular | As Served | 330 | 13 | 44 | 4 | 9 | 7 | 9 |
| The Med Salad - Small | As Served | 160 | 6 | 22 | 2 | 5 | 3 | 4 |
| Meat Or Tofu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Breast | As Served | 110 | 2.5 | 0 | 0 | 23 | 2 | 3 |
| Marinated Steak | As Served | 170 | 8 | 0 | 0 | 23 | 4 | 4 |
| Naturally Raised Pork | As Served | 160 | 9 | 0 | 0 | 21 | 4 | 4 |
| Organic Tofu - Regular | As Served | 180 | 11 | 6 | 1 | 16 | 4 | 5 |
| Oven Roasted Meatballs | As Served | 300 | 23 | 6 | 0 | 19 | 8 | 8 |
| Parmesan-Crusted Chicken Breast | As Served | 200 | 10 | 8 | 0 | 20 | 5 | 5 |
| Shrimp - Regular | As Served | 80 | 1 | 0 | 0 | 17 | 2 | 2 |
| Extras & Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheesy Garlic Bread | As Served | 330 | 18 | 32 | 3 | 10 | 8 | 9 |
| Chocolate Chunk Cookie - Regular | As Served | 510 | 18 | 79 | 5 | 7 | 11 | 14 |
| Ciabatta Roll - Regular | As Served | 120 | 1 | 24 | 1 | 5 | 2 | 3 |
| Cucumber Tomato Salad | As Served | 110 | 0 | 24 | 2 | 1 | 2 | 3 |
| Edamame Without Salt | As Served | 90 | 4 | 7 | 3 | 7 | 2 | 3 |
| Flatbread - Regular | As Served | 200 | 4.5 | 35 | 1 | 6 | 4 | 6 |
| Lettuce Wraps | As Served | 260 | 10 | 30 | 3 | 11 | 5 | 7 |
| Potstickers Without Dipping Sauce - Regular | As Served | 340 | 10 | 45 | 3 | 17 | 7 | 9 |
| Potstickers Without Dipping Sauce - Small | As Served | 170 | 5 | 24 | 2 | 9 | 3 | 5 |
| Rice Krispy Treat - Regular | As Served | 540 | 18 | 94 | 0 | 3 | 12 | 15 |
| Side Caesar Salad | As Served | 110 | 9 | 5 | 1 | 3 | 3 | 3 |
| Side Chicken Noodle Soup - Regular | As Served | 130 | 4.5 | 14 | 0 | 10 | 3 | 4 |
| Side Thai Curry Soup - Regular | As Served | 140 | 5 | 21 | 0 | 2 | 3 | 4 |
| Side Tomato Basil Bisque - Regular | As Served | 160 | 12 | 13 | 3 | 3 | 4 | 5 |
| Snoodledoodle Cookie - Regular | As Served | 490 | 16 | 81 | 2 | 6 | 11 | 14 |
| Tossed Green Salad With Balsamic | As Served | 70 | 6 | 4 | 1 | 0 | 2 | 2 |
| Tossed Green Salad With Caesar | As Served | 110 | 10 | 4 | 1 | 0 | 3 | 3 |
| Tossed Green Salad With Fat Free Asian | As Served | 45 | 0 | 11 | 1 | 0 | 1 | 1 |
| Tossed Green Salad With Med | As Served | 30 | 1 | 4 | 1 | 0 | 0 | 1 |
| Tossed Green Salad With Sesame Soy | As Served | 70 | 4.5 | 7 | 1 | 0 | 2 | 2 |