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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Newk's

 

 

You can find all the Newk's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Newk's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Salads Soups Pizzas Sandwiches
Sides Kids Menu Salad Dressing & Sauces

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Black & Bleu 1 salad 500 37 17 7 30 12 14
Caesar, Full 1 salad 155 8 15 4 8 3 4
Caesar, Half 1/2 salad 78 4 7 2 4 1 2
Chef 1 salad 321 14 23 5 27 7 8
Cobb 1 salad 594 37 21 7 48 14 16
Greek 1 salad 194 9 19 7 10 4 5
Newk’s Favorite 1 salad 593 29 54 9 37 13 16
Shrimp Remoulade 1 salad 290 15 15 6 33 6 8
Simply, Full 1 salad 226 13 21 6 11 5 6
Simply, Half 1/2 salad 113 6 11 3 5 2 3
Southern 1 salad 438 33 15 6 27 11 12
Ultimate 1 salad 516 20 23 5 58 11 13
Soups (excludes garnishes) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Chili 8 oz 210 7 26 5 12 4 5
Broccoli Cheese 8 oz 300 24 13 2 8 8 8
Chicken & Dumpling 8 oz 150 6 15 1 8 3 4
Chicken Chili 8 oz 320 12 32 10 20 7 8
Chicken Gumbo 8 oz 300 20 21 1 8 7 8
Chicken Tortilla 8 oz 160 9 12 2 8 4 4
Corn Chowder 8 oz 230 14 22 2 4 5 6
Fire Roasted Tomato (vegetarian) 8 oz 140 8 15 2 2 3 4
Garden Vegetable (vegetarian) 8 oz 80 2 15 2 2 1 2
Loaded Potato 8 oz 320 25 18 0 7 8 9
Lobster & Crab Bisque 8 oz 340 26 21 0 6 9 9
Mushroom Bisque (vegetarian) 8 oz 200 14 14 0 5 5 6
Red Beans & Rice 8 oz 140 4 19 4 7 2 3
Tomato Basil (vegetarian) 8 oz 227 16 16 0 2 6 6
Ultimate Crab 8 oz 260 19 20 1 4 7 7
White Bean and Smoked Sausage 8 oz 250 8 33 10 12 5 6
Zesty Black Bean Soup (vegetarian) 8 oz 150 2 26 9 7 2 3
Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fib Protein
(g)		 Points®* PointsPlus®*
BBQ Chicken 1 pizza 1073 46 106 5 57 24 28
Deluxe 1 pizza 1234 75 90 8 52 30 33
Five Cheese 1 pizza 1360 88 95 12 55 34 37
Margherita 1 pizza 837 45 80 5 33 20 23
Mediterranean 1 pizza 1133 61 84 6 64 27 30
Pepperoni 1 pizza 1049 63 80 5 45 25 29
Sausage & Pepperoni Pizza 1 pizza 1186 72 86 7 52 29 32
Spicy Chicken 1 pizza 1080 58 83 5 61 26 29
Spicy Shrimp 1 pizza 1098 65 83 6 61 27 31
The Debra 1 pizza 1228 73 84 6 49 30 32
Veggie 1 pizza 1237 79 96 11 41 31 34
Sandwiches (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fib Protein
(g)		 Points®* PointsPlus®*
Chicken Salad 1/2 sandwich 455 27 30 2 24 11 12
Club 1/2 sandwich 383 17 35 2 23 9 10
Grilled Chicken 1/2 sandwich 441 26 33 2 24 11 12
Grilled Steak 1/2 sandwich 300 11 33 2 19 7 8
Italian 1/2 sandwich 664 45 32 2 36 17 18
Newk’s “Q” 1/2 sandwich 458 28 31 1 24 11 13
Pesto Chicken 1/2 sandwich 321 13 32 3 22 7 9
Pimiento Cheese 1/2 sandwich 437 29 58 2 17 11 15
Roast Beef 1/2 sandwich 319 13 29 2 23 7 8
Shrimp Po’boy 1/2 sandwich 335 17 30 2 18 8 9
Smoked Ham 1/2 sandwich 323 13 31 2 23 7 9
The Royal Club 1/2 sandwich 356 16 31 2 23 8 9
Turkey Breast 1/2 sandwich 323 11 31 2 22 7 8
Vegetarian Club 1/2 sandwich 344 20 36 4 10 8 10
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fib Protein
(g)		 Points®* PointsPlus®*
Cole Slaw as served 259 25 9 2 1 7 7
Rotini Pasta Salad as served 191 10 22 0 4 5 5
Tippah County Caviar as served 139 6 16 4 5 2 3
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fib Protein
(g)		 Points®* PointsPlus®*
Kid’s Cheese Pizza as served 671 37 58 3 29 16 18
Kid’s Grilled Cheese Sandwich as served 187 5 27 1 9 4 5
Kid’s Ham and Cheese Sandwich as served 262 7 30 1 20 6 7
Kid’s Pepperoni Pizza as served 699 39 58 3 30 17 19
Dressing & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fib Protein
(g)		 Points®* PointsPlus®*
Balsamic 1 oz 156 17 2 0 0 5 5
Bleu Cheese 1 oz 210 24 1 0 1 6 6
Caesar 1 oz 150 16 1 0 1 4 4
Cocktail Sauce 1 oz 22 0 5 0 1 0 1
Greek 1 oz 165 18 1 0 0 5 5
Honey Mustard 1 oz 99 8 8 0 0 3 3
Ranch 1 oz 96 10 1 0 1 3 3
Remoulade 1 oz 118 12 1 0 0 3 3
Sherry Viniagrette 1 oz 118 9 8 0 0 3 3
Grab-n-Go Spreads
Chicken Salad 1 oz 78 7 1 0 5 2 2
Pimiento Salad 1 oz 122 12 1 0 5 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#4 John 2012-07-05 11:57
Hey Liz,

Thanks for commenting and stopping in! Enjoy the site and your weight watching! :lol:
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#3 Liz 2012-07-05 11:41
This is one of my favorite quick weekend lunches. So glad to finally find the points plus!

Thanks so much!
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#2 John 2012-02-09 07:22
No dressing is not included. Not sure on the breadsticks, I'll try and find that out for you :-)
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#1 Tish Wilkins 2012-02-08 23:02
Do the points indicated for the salads include dressing? Also, do you have point values for the breadsticks?

Thanks!
Tish
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.