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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Nandos

 

 

You can find all the Nandos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Nandos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers PERi-PERi Chicken Wraps Burgers & Pitas
Specials & Salads Sides & Extras Nandindos Puddings
Ice Cream, Yogurts & Yogurts      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Peri-Peri Nuts as served 193 18 3 2 6 5 5
Spicy Mixed Olives as served 212 21 1 4 2 5 5
Red Pepper Dip as served 273 5 8 4 7 5 2
Houmous w/ Peri-Peri Drizzle as served 961 38 122 22 31 22 24
PERi-PERi Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
10 Chicken Wings 10 wings 598 35 0 0 70 15 15
¼ Chicken 1/4 chicken 317 15 0 0 45 8 8
3 Chicken Wings 3 wings 180 11 0 0 21 5 5
½ Chicken 1/2 chicken 510 24 0 0 74 12 13
5 Chicken Wings 5 wings 299 18 0 0 35 7 8
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Breast Fillet Wrap 1 wrap 643 25 58 3 44 14 17
Portobello Mushroom & Halloumi Cheese Wrap 1 wrap 543 26 59 4 15 12 14
Double Chicken Breast Fillet Wrap 1 wrap 816 29 58 3 79 18 21
Veggie Wrap 1 wrap 633 27 75 3 21 14 17
Beanie Wrap 1 wrap 723 32 82 6 24 16 19
Burgers & Pittas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Veggie Burger 1 burger 371 7 57 2 20 8 10
Veggie Pitta 1 pitta 379 7 62 2 18 8 10
Beanie Burger 1 burger 485 15 64 5 24 10 13
Beanie Pitta 1 pitta 493 14 70 5 21 10 13
Chicken Breast Fillet Burger 1 burger 406 8 40 2 44 8 10
Double Chicken Breast Fillet Burger 1 burger 579 12 40 2 79 12 15
Chicken Breast Fillet Pitta 1 pitta 414 7 46 2 41 8 10
Double Chicken Breast Fillet Pitta 1 pitta 587 11 46 2 76 12 15
Portobello Mushroom & Halloumi Cheese Burger 1 burger 331 9 47 3 15 7 9
Portobello Mushroom & Halloumi Cheese Pitta 1 pitta 341 9 53 3 13 7 9
Specials & Salads (excludes chicken)
 Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Prego Steak Roll 1 roll 442 11 40 2 46 9 11
Chicken Livers & Portuguese Roll 1 roll 637 31 38 2 46 15 16
Nandos Mixed Leaf Salad 1 salad 23 0.5 4 1 1 0 1
Mediterranean Salad 1 salad 188 15 4 3 9 4 5
Caesar Salad 1 salad 205 13 12 3 10 5 5
Couscous Salad 1 salad 374 29 22 4 6 9 10
Sides & Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Portuguese Roll 1 roll 199 1 38 2 8 4 5
Regular Chips as served 340 14 49 0 4 8 9
Regular Spicy Rice as served 197 5 33 4 4 4 5
Regular Coleslaw as served 304 28 13 3 2 8 9
Regular Corn on the Cob 1 piece 167 3.5 29 3 6 3 4
Regular Garlic Bread as served 330 15.5 39 2 9 7 9
Toasted Pitta Bread as served 205 1 43 2 6 4 6
Perinaise as served 171 16.5 7 0 0 5 5
Sweet Potato Mash as served 271 5 52 6 5 5 7
Ratatouille as served 144 13 5 7 2 3 4
Portobello Mushroom as served 10 0 0 1 1 0 0
Grilled Halloumi Cheese as served 64 5 1 0 5 2 2
Regular Macho Peas as served 167 10 11 7 7 3 4
Large Macho Peas as served 333 21 22 13 15 8 8
Regular Creamy Mash as served 254 16 24 5 3 6 7
Large Creamy Mash as served 508 32 49 10 6 12 13
Nandindos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Nandindo Chicken Breast Fillet Burger 1 burger 406 8 40 2 44 8 10
Chicken Wings 3 wings 180 11 0 0 21 5 5
Chicken Breast Fillet Strips as served 174 4 0 0 35 4 4
Nandindo Veggie Burger 1 burger 382 7 58 2 21 8 10
Nandino Bean Burger 1 burger 486 15 65 5 24 10 13
Puddings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Choc-a-lot Cake as served 565 31 66 4.5 7 13 15
Carrot Cake as served 676 46 61 2 6 17 19
Chocolate Cheesecake as served 514 37 40 2 8 13 14
White Chocolate Raspberry Swirl as served 498 35 39 1 7 13 14
Mango Passion Cheesecake as served 419 28 37 0 5 11 12
Ice Cream, Yogurts & Pastries Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Ice Cream as served 194 9 25 0 4 5 5
Strawberry Ice Cream as served 223 11 27 0 3 5 6
Rum & Raisin Ice Cream as served 210 8 31 0 3 5 6
Vanilla Ice Cream as served 219 10 28 0 3 5 6
Mango Sorbet as served 186 0 45 1 0 4 5
Bottomless Frozen Yogurt as served 58 0 12 0 2 1 1
Chilly Billy Lolly as served 49 0 12 0 0 1 1
Naughty Natas as served 210 8 30 2 4 4 6
Coconut Tart as served 277 16 25 5 8 6 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.