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Updates As Of 05/17/13

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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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We will be picking a winner by 05/31/13!

Nutrition Information For Muscle Maker Grill

 

 

You can find all the Muscle Maker Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Muscle Maker Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Warm-Ups Fit Salads Muscle Maker Wraps Signature Sandwiches
Low Carb Solutions Vegetarian Extras Power Pasta
Guiltless Entrees Sides Protein Shakes Kids Menu

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Warm-Ups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Texas Chicken Nuggets 214g 284 6 12 0 43 6 7
Honey BBQ nuggets 183g 229 4 10 0 36 5 5
Teriyaki Chicken Nuggets 209g 281 6 11 0 43 6 7
Loaded Baked Potato 233g 209 4 38 5 7 4 5
Edamame 3 oz 120 6 9 4 11 2 3
Fit Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Muscle Maker Caesar Salad 206g 122 8 11 4 5 2 3
Muscle Maker Caesar Salad w/ Chicken 311g 294 10 6 4 44 6 7
Lean & Mean Cheeseburger Salad 368g 584 35 22 4 43 14 15
Mardi Gras Cajun Grilled Chicken Salad 345g 415 22 9 4 44 9 10
Italiano Salad 281g 337 9 14 4 48 7 8
Italiano Salad w/o grilled Chicken 414g 117 4 14 4 7 2 3
Turkey Taco Salad 452g 429 12 17 5 61 9 10
Muscle Maker Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
MMG Signature Wrap 361g 550 15 55 5 45 11 14
Rocky Balboa Wrap 303g 680 17 71 5 56 14 17
BBQ Wrap 306g 674 18 60 3 64 14 17
Low Carb Caesar Wrap 283g 563 19 51 5 44 12 14
European Wrap 340g 543 12 53 4 51 11 13
Yee-ha! Wrap 304g 545 13 67 4 37 11 14
Santa Fe Wrap 279g 681 15 82 4 50 14 17
XXL Turkey Burger Wrap 322g 691 21 58 3 64 15 17
Turkey Meatball Parmesan Wrap 321g 746 22 86 6 47 16 19
Tex-Mex Fajita Wrap 355g 635 17 59 4 58 13 16
Signature Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Breast Signature Sandwich 332g 497 15 40 5 50 10 12
Premium Burger Signature Sandwich 299g 589 25 43 4 48 13 15
Low Carb Solutions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Godfather (Low Carb) 375g 335 8 14 2 49 7 8
Tuscany (Low Carb) 252g 366 13 5 2 54 8 9
Texas (Low Carb) 309g 410 11 17 2 59 9 10
Vegetarian Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Vegetarian Italiano Salad (Vegetarian) 281g 117 4 14 4 7 2 3
Veggie Wrap (Vegetarian) 322g 440 13 62 4 18 9 11
Edamame (Vegetarian) 3oz 120 6 9 4 11 2 3
Penne w/ Marina Sauce (Vegetarian) 369g 356 2 69 6 14 6 9
Brown Rice and Beans (Vegetarian) 282g 323 3 66 8 10 6 8
Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Breast 170g 281 6 0 0 53 6 6
Turkey Meatballs 156g 325 8 32 2 29 7 8
Pasta Salad 184g 237 3 43 1 8 5 6
Steamed Broccoli 59g 24 0 5 2 2 0 1
Cucumber Salad 202g 36 0 8 1 1 1 1
Brown Rice 202g 329 3 68 5 8 6 8
Baked Potato 153g 142 0 32 3 4 2 4
Western Potatoes 198g 138 0 32 3 3 2 4
Brown Rice and Beans 184g 248 2 5 6 8 4 1
Savory Spinach 154g 95 8 5 3 4 2 3
Fresh Fish (Tilapia) 227g 290 6 0 0 59 6 7
Fresh Shrimp 163g 173 3 1 0 33 4 4
USDA Choice Steak 142g 282 12 10 0 31 7 7
Power Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cajun Chicken Penne 677g 660 9 82 5 57 13 16
Penne & Reduced Fat Vodka Sauce w/chicken 494g 643 9 77 5 59 13 16
Sesame Chicken Teriyaki Pasta 445g 798 12 106 5 62 16 20
Guiltless Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
El Mexicana 386g 705 11 93 7 57 14 18
Turkey Chili 506g 681 13 80 8 59 14 17
Teriyaki Grilled Chicken Stir-Fry 493g 748 12 102 7 56 15 19
Arizona 373g 581 17 60 7 46 12 15
Grilled Chicken Entree 400g 467 8 37 5 61 9 11
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caesar Salad 44g 30 3 1 0 0 1 1
Balsamic Potato Salad 198g 145 0 33 3 3 2 4
Turkey Bacon 12g 30 3 0 0 2 1 1
Reduced Fat Cheddar Cheese 14g 41 3 0 0 4 1 1
Fat-Free Sour Cream 57g 42 0 9 0 4 1 1
Cheesecake 130g 360 31 15 3 9 9 10
Yogurt 90g 80 0 16 0 4 2 2
Protein Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Peanut Butter 32oz 390 11 27 5 44 8 9
Strawberry & Banana 32oz 392 2 53 4 43 7 10
Chocolate 32oz 280 3 23 4 41 5 7
Vanilla 32oz 280 2 24 1.5 42 5 7
Strawberry 32oz 280 2 24 1 42 6 7
Snappy Apple 32oz 390 2 80 1.5 42 8 13
Chocolate Banana 32oz 392 3 53 7 42 7 10
Tropical Paradise 32oz 350 2 50 1 43 7 10
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Quesadilla 184g 550 3 52 2 30 11 9
Pizza Quesadilla 251g 564 18 54 2 36 12 14
Chicken Nuggets 91g 130 3 5 0 21 3 3
Meatball 78g 163 4 16 1 15 3 4
Penne Marinara 185g 178 1 35 3 7 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#4 John 2012-09-13 22:25
Hi DD,

I wasn't aware of it saying that on their menu. But it seems it is not clear as to what exactly "Portions are enough for two servings" means. I believe the current nutrition information on this site is for one serving. But I could be wrong and will check into this for you. :lol:
Quote Report to administrator
#3 DD 2012-09-13 21:02
On the MMG menu it says under Guiltless Entrees "Portions are enough for two servings". Looks as if the nutrition guide is per portion (the amount you get in your order) and the menu shows calories per serving (2 per portion).
Quote Report to administrator
#2 John 2012-09-05 21:20
On the website is has 748 calories. Kind of strange why that is. It could be because they have not updated their nutritional information on their website. But see for yourself.

www.musclemakergrill.com/.../

:-?
Quote Report to administrator
#1 Marla 2012-08-28 22:19
Hi just wondering why the calories seem to be doubled I just went to muscle maker grill and had teriyaki stir fry from the guiltless entrees and the menu says 374 calories.
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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