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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Murphy's Deli

 

 

You can find all the Murphy's Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Murphy's Deli. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast tacos Croissants, Muffins & Bagels Murphy's Muffalettas Murphy's Supreme
Something Special Lighten Up Murphy's Hot Subs Murphy's Cold Subs
Lighter Hot Subs Lighter Cold Subs Cheese & Meats Condiments & Sauces
Breads Sides Murphy's Super Salads  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Tacos Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast potatoes 3 oz 139 7.9 16.0 2.2 2.8 3 4
Potato and Egg 1 item 272 12.3 29.8 2.5 10.7 6 7
Egg and Ham 1 item 217 8.9 19.8 1.1 13.6 5 6
Egg and Bacon 1 item 309 16.8 18.8 1.1 20.0 7 8
Egg and Sausage 1 item 349 23.0 18.8 1.1 15.6 9 9
Potato, Egg, and Ham 1 item 300 13.2 30.8 2.5 14.7 7 8
Potato, Egg, and Bacon 1 item 392 21.1 29.9 2.5 21.1 9 11
Potato, Egg, and Sausage 1 item 432 27.3 29.8 2.5 16.7 10 12
Croissants, Muffins & Bagels Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Croissant with Egg and Cheese 1 item 376 22.8 27.5 1.5 14.8 9 10
Croissant with Egg, Cheese, and Ham 1 item 405 23.7 28.5 1.5 18.8 10 11
Croissant with Egg, Cheese, and Bacon 1 item 497 31.5 27.5 1.5 25.2 12 13
Croissant with Egg, Cheese, and Sausage 1 item 536 37.8 27.5 1.5 20.8 14 15
English Muffin with Egg, Cheese, and Ham 1 item 301 12.7 27.4 1.5 18.3 7 8
English Muffin with Egg, Cheese, and Bacon 1 item 393 20.6 26.4 1.5 24.7 9 10
English Muffin with Egg, Cheese, and Sausage 1 item 432 26.8 26.4 1.5 20.3 11 12
Bagel with Egg, Cheese, and Ham 1 item 369 12.8 40.3 1.6 21.6 8 10
Bagel with Egg, Cheese, and Bacon 1 item 460 20.7 39.3 1.6 27.9 11 12
Bagel with Egg, Cheese, and Sausage 1 item 500 26.9 39.3 1.6 23.6 12 13
Bagel with Cream Cheese 1 item 290 10.6 38.9 1.6 9.3 6 8
Breakfast Sandwich with Egg, Cheese, and Ham 1 item 293 12.7 26.4 4.0 20.1 6 8
Breakfast Sandwich with Egg, Cheese, and Bacon 1 item 385 20.6 25.4 4.0 26.5 9 10
Breakfast Sandwich with Egg, Cheese, and Sausage 1 item 425 26.8 25.4 4.0 22.1 10 12
Toast with Jelly 2 slices 251 3.3 50.6 2.4 5.2 5 7
Toast with Cream Cheese 2 slices 266 12.7 31.5 2.1 7.0 6 7
Toast with Honey 2 slices 257 3.3 53.9 2.2 5.2 5 7
Yogurt 6 oz 170 1.5 33.0 0.00 5.0 4 4
Murphy's Muffalettas Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
The Muffaletta 1/2 item 1317 51.8 149.2 6.3 47.5 30 34
Turkey Muffaletta 1/2 item 1098 35.1 149.2 6.3 45.4 24 29
Murphy's Supreme Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Reuben 1 item 502 21.4 47.6 5.0 35.6 11 14
Club Supreme 1 item 612 29.6 47.7 6.8 43.3 14 17
Turkey Supreme 1 item 547 25.3 48.8 8.6 37.0 12 15
Something Special Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Gyro 1 item 636 32.4 58.8 3.2 26.1 15 17
Egg Salad Sandwich 1 item 412 23.9 38.2 4.9 14.6 9 12
Spinach and Swiss in a Pita 1 item 412 19.6 43.1 3.5 16.9 9 11
Spinach and Swiss (with Turkey) in a Pita 1 item 446 20.3 43.1 3.5 23.6 10 12
Chicken Salad Sandwich 1 item 413 21.3 38.1 5.2 20.4 9 11
Lighten Up Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey Reuben 1 item 452 11.6 52.5 6.7 33.0 9 12
Turkey in a Pita 1 item 267 2.4 40.6 2.4 19.8 5 7
Turkey Chef Salad 15.5 oz 243 10.2 10.6 3.9 28.9 5 6
Grilled Chicken in a Pita 1 item 387 5.0 40.6 2.4 41.4 8 9
Grilled Chicken Breast Salad 14.5 oz 234 4.6 9.6 3.9 38.1 4 6
Veggie Pocket 1 item 350 15.8 46.7 4.6 7.4 8 10
Tossed Green Salad, small 4 oz 18 0.2 3.7 1.5 1.1 0 1
Tossed Green Salad, large 10.5 oz 47 0.5 9.6 3.9 2.9 0 1
Fresh Fruit Salad, small 7 oz 74 0.7 17.6 1.7 1.3 1 2
Fresh Fruit Salad, large 14 oz 147 1.4 35.2 3.3 2.6 2 4
Murphy's Hot Subs Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Roast Beef with Cheese* 1 item 802 33.2 84.7 3.9 40.2 18 21
Ham and Cheese* 1 item 770 32.3 88.6 3.9 31.7 17 21
Pastrami and Cheese* 1 item 754 30.8 85.8 3.9 25.8 17 20
Tuna Melt* 1 item 734 27.9 89.8 3.8 30.5 16 20
Meatball with Cheese 1 item 718 28.9 79.7 6.1 32.2 16 19
Steak & Cheese* 1 item 782 27.6 83.6 3.8 47.5 17 20
B.L.T.* 1 item 784 33.9 81.9 3.6 37.5 18 21
Murphy's Cold Subs Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Italian* 1 item 929 47.4 80.3 3.9 31.2 22 24
Roast Beef* 1 item 757 29.9 85.0 3.9 35.9 17 20
Turkey* 1 item 672 23.5 90.4 5.1 26.0 15 18
Ham and Cheese* 1 item 770 32.3 88.6 3.9 31.7 17 21
Tuna* 1 item 756 31.8 91.5 3.9 26.5 17 20
Cheese Trio* 1 item 853 43.1 86.3 3.9 30.9 20 23
Lighter Hot Subs Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Roast Beef with Cheese 1 item 599 13.7 76.2 3.7 39.9 12 15
Ham and Cheese 1 item 568 12.9 80.6 3.7 30.9 12 15
Pastrami and Cheese 1 item 551 11.3 77.3 3.7 25.5 11 14
Tuna Melt 1 item 623 18.3 83.0 3.7 30.1 13 16
Steak and Cheese 1 item 670 18.0 76.8 3.7 47.2 14 17
B.L.T. 1 item 671 24.4 74.8 3.5 37.2 15 18
Lighter Cols Subs Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Italian 1 item 632 14.9 77.5 3.7 30.8 13 15
Roast Beef 1 item 545 10.4 76.0 3.8 34.2 11 14
Turkey 1 item 472 4.0 82.8 4.6 25.5 9 12
Ham and Cheese 1 item 560 12.9 80.6 3.7 30.9 12 15
Tuna 1 item 553 12.3 83.0 3.7 26.1 11 14
Cheese Trio 1 item 651 23.7 78.3 3.7 30.1 14 17
Cheese & Meats Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
American Cheese 1 oz 70 6.0 0.0 0.0 4.0 2 2
Provolone 1 oz 100 7.5 0.6 0.0 7.3 3 3
Swiss 1 oz 108 7.9 1.5 0.0 7.6 3 3
Bacon 1 oz 120 8.8 0.0 0 10.4 3 3
Sausage 1 oz 107 10.0 0.0 0.0 4.0 3 3
Ham 1 oz 28 0.9 1.0 0 4.0 1 1
Gyro (Lamb / Beef) 3 oz 300 23.0 7.0 0 15.0 8 8
Corned Beef 1 oz 19 0.4 0.1 0 5.1 0 1
Pastrami 1 oz 25 0.0 0.2 0 2.3 1 0
Salami 1 oz 115 4.0 0.0 0 5.5 3 2
Turkey 1 oz 23 0.5 0.0 0 4.5 1 1
Chicken Salad 3 oz 171 10.7 4.8 0.3 13.5 4 4
Tuna Salad 3 oz 176 9.9 6.8 0.0 14.7 4 5
Egg Salad 3 oz 169 13.2 5.0 0.6 7.7 4 5
Condiments & Sauces Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Red Tomato 2 slices 7 0.1 1.6 0.5 0.4 0 0
Lettuce, shredded 1 oz 3 0.0 1.6 0.3 0.2 0 0
Onions, sliced 1/2 oz 5 0.0 1.2 0.3 0.2 0 0
Avocado 1 oz 46 4.3 2.1 1.4 0.6 1 1
Sprouts 1/2 oz 4 0.1 0.5 0.4 0.6 0 0
Sauerkraut 1/3 cup 7 0.0 1.3 1.3 0.0 0 0
Oil and Vinegar Dressing 1.5 oz 92 9.9 1.7 0.0 0.0 3 3
Mayonnaise 1 oz 111 9.5 6.8 0.0 0.3 3 3
Fat Free Mayonnaise 1 oz 18 0.0 3.5 0.0 0.0 0 0
Fat Free 1000 Island Dressing 1 oz 34 0.0 7.7 0.9 0.0 1 1
1000 Island Dressing 1 oz 105 9.9 4.2 0.2 0.3 3 3
Meatball Sauce 1 oz 11 0.0 2.2 0.4 0.4 0 0
Breads Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wheat Sub 6 inch 346 2.2 72.2 6.1 10.8 6 9
White Sub 6 inch 360 2.3 72.6 2.8 10.7 7 9
Gyro Bread 1 piece 250 3.0 46.0 2.0 9.0 5 7
Muffaletta Bread 1/2 item 708 7.1 138.6 5.3 19.5 14 19
Rye Bread 2 slices 207 1.9 40.6 3.7 7.1 4 5
Honey Wheat 2 slices 120 1.0 24.0 4.0 6.0 2 3
Sides Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Deviled Egg 1 item 58 4.0 1.4 0.1 3.9 1 2
Grape Leaves 2 items 82 4.4 9.2 1.2 2.0 2 2
Olive Mix 3 oz 99 10.1 3.4 1.1 0.5 3 3
Murphy's Super Salads Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Greek Salad with Pita Bread 11 oz 152 9.7 13.0 4.5 6.0 3 4
Tuna Salad 13.5 oz 223 10.5 16.4 3.9 17.6 5 6
Chicken Salad 13.5 oz 218 11.2 14.5 4.2 16.4 4 6
Egg Salad 13.5 oz 217 13.8 14.7 4.0 10.6 5 6
Chef Salad 1 item 272 13.2 12.1 3.9 27.9 6 7
Black Bean Salad 8.5 oz 306 16.5 31.5 12.2 10.5 7 8
Taverna Salad 6 oz 48 2.2 6.7 1.8 1.5 1 1
Hummus with Pita Bread 5 oz 172 2.4 31.5 6.1 6.9 3 5
Tabouli 5 oz 187 14.3 14.7 2.6 3.0 4 5
Homemade Pasta Salad 8.5 oz 415 20.9 49.3 3.3 8.1 9 11
Macaroni Salad 8.5 oz 344 5.7 62.1 2.2 10.2 7 9
Texas Caviar 8.5 oz 341 23.0 26.6 6.5 8.9 8 9
Potato Salad 8 oz 403 21.8 47.0 5.0 5.0 9 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.