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Murphy's Deli Nutrition Information


You can find all the Murphy's Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Murphy's Deli. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breakfast Tacos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breakfast potatoes 3 oz 139 7.9 16 2.2 2.8 3 4
Potato and Egg 1 item 272 12.3 29.8 2.5 10.7 6 7
Egg and Ham 1 item 217 8.9 19.8 1.1 13.6 5 6
Egg and Bacon 1 item 309 16.8 18.8 1.1 20 7 8
Egg and Sausage 1 item 349 23 18.8 1.1 15.6 9 9
Potato, Egg, and Ham 1 item 300 13.2 30.8 2.5 14.7 7 8
Potato, Egg, and Bacon 1 item 392 21.1 29.9 2.5 21.1 9 11
Potato, Egg, and Sausage 1 item 432 27.3 29.8 2.5 16.7 10 12
Croissants, Muffins & Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Croissant with Egg and Cheese 1 item 376 22.8 27.5 1.5 14.8 9 10
Croissant with Egg, Cheese, and Ham 1 item 405 23.7 28.5 1.5 18.8 10 11
Croissant with Egg, Cheese, and Bacon 1 item 497 31.5 27.5 1.5 25.2 12 13
Croissant with Egg, Cheese, and Sausage 1 item 536 37.8 27.5 1.5 20.8 14 15
English Muffin with Egg, Cheese, and Ham 1 item 301 12.7 27.4 1.5 18.3 7 8
English Muffin with Egg, Cheese, and Bacon 1 item 393 20.6 26.4 1.5 24.7 9 10
English Muffin with Egg, Cheese, and Sausage 1 item 432 26.8 26.4 1.5 20.3 11 12
Bagel with Egg, Cheese, and Ham 1 item 369 12.8 40.3 1.6 21.6 8 10
Bagel with Egg, Cheese, and Bacon 1 item 460 20.7 39.3 1.6 27.9 11 12
Bagel with Egg, Cheese, and Sausage 1 item 500 26.9 39.3 1.6 23.6 12 13
Bagel with Cream Cheese 1 item 290 10.6 38.9 1.6 9.3 6 8
Breakfast Sandwich with Egg, Cheese, and Ham 1 item 293 12.7 26.4 4 20.1 6 8
Breakfast Sandwich with Egg, Cheese, and Bacon 1 item 385 20.6 25.4 4 26.5 9 11
Breakfast Sandwich with Egg, Cheese, and Sausage 1 item 425 26.8 25.4 4 22.1 10 12
Toast with Jelly 2 slices 251 3.3 50.6 2.4 5.2 5 7
Toast with Cream Cheese 2 slices 266 12.7 31.5 2.1 7 6 7
Toast with Honey 2 slices 257 3.3 53.9 2.2 5.2 5 7
Yogurt 6 oz 170 1.5 33 0 5 4 4
Murphy's Muffalettas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
The Muffaletta 1/2 item 1317 51.8 149.2 6.3 47.5 30 34
Turkey Muffaletta 1/2 item 1098 35.1 149.2 6.3 45.4 24 30
Murphy's Supreme Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Reuben 1 item 502 21.4 47.6 5 35.6 11 14
Club Supreme 1 item 612 29.6 47.7 6.8 43.3 14 17
Turkey Supreme 1 item 547 25.3 48.8 8.6 37 12 15
Something Special Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Gyro 1 item 636 32.4 58.8 3.2 26.1 15 17
Egg Salad Sandwich 1 item 412 23.9 38.2 4.9 14.6 9 12
Spinach and Swiss in a Pita 1 item 412 19.6 43.1 3.5 16.9 9 11
Spinach and Swiss (with Turkey) in a Pita 1 item 446 20.3 43.1 3.5 23.6 10 12
Chicken Salad Sandwich 1 item 413 21.3 38.1 5.2 20.4 9 12
Lighten Up Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Turkey Reuben 1 item 452 11.6 52.5 6.7 33 9 12
Turkey in a Pita 1 item 267 2.4 40.6 2.4 19.8 5 7
Turkey Chef Salad 15.5 oz 243 10.2 10.6 3.9 28.9 5 7
Grilled Chicken in a Pita 1 item 387 5 40.6 2.4 41.4 8 10
Grilled Chicken Breast Salad 14.5 oz 234 4.6 9.6 3.9 38.1 4 6
Veggie Pocket 1 item 350 15.8 46.7 4.6 7.4 8 10
Tossed Green Salad, small 4 oz 18 0.2 3.7 1.5 1.1 0 1
Tossed Green Salad, large 10.5 oz 47 0.5 9.6 3.9 2.9 0 2
Fresh Fruit Salad, small 7 oz 74 0.7 17.6 1.7 1.3 1 2
Fresh Fruit Salad, large 14 oz 147 1.4 35.2 3.3 2.6 2 5
Murphy's Hot Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Roast Beef with Cheese 1 item 802 33.2 84.7 3.9 40.2 18 22
Ham and Cheese 1 item 770 32.3 88.6 3.9 31.7 17 21
Pastrami and Cheese 1 item 754 30.8 85.8 3.9 25.8 17 20
Tuna Melt 1 item 734 27.9 89.8 3.8 30.5 16 20
Meatball with Cheese 1 item 718 28.9 79.7 6.1 32.2 16 19
Steak & Cheese 1 item 782 27.6 83.6 3.8 47.5 17 21
B.L.T. 1 item 784 33.9 81.9 3.6 37.5 18 21
Murphy's Cold Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Italian 1 item 929 47.4 80.3 3.9 31.2 22 24
Roast Beef 1 item 757 29.9 85 3.9 35.9 17 20
Turkey 1 item 672 23.5 90.4 5.1 26 15 18
Ham and Cheese 1 item 770 32.3 88.6 3.9 31.7 17 21
Tuna 1 item 756 31.8 91.5 3.9 26.5 17 21
Cheese Trio 1 item 853 43.1 86.3 3.9 30.9 20 23
Lighter Hot Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Roast Beef with Cheese 1 item 599 13.7 76.2 3.7 39.9 12 16
Ham and Cheese 1 item 568 12.9 80.6 3.7 30.9 12 15
Pastrami and Cheese 1 item 551 11.3 77.3 3.7 25.5 11 14
Tuna Melt 1 item 623 18.3 83 3.7 30.1 13 17
Steak and Cheese 1 item 670 18 76.8 3.7 47.2 14 17
B.L.T. 1 item 671 24.4 74.8 3.5 37.2 15 18
Lighter Cold Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Italian 1 item 632 14.9 77.5 3.7 30.8 13 15
Roast Beef 1 item 545 10.4 76 3.8 34.2 11 14
Turkey 1 item 472 4 82.8 4.6 25.5 9 12
Ham and Cheese 1 item 560 12.9 80.6 3.7 30.9 12 15
Tuna 1 item 553 12.3 83 3.7 26.1 11 15
Cheese Trio 1 item 651 23.7 78.3 3.7 30.1 14 17
Cheese & Meats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
American Cheese 1 oz 70 6 0 0 4 2 2
Provolone 1 oz 100 7.5 0.6 0 7.3 3 3
Swiss 1 oz 108 7.9 1.5 0 7.6 3 3
Bacon 1 oz 120 8.8 0 0 10.4 3 3
Sausage 1 oz 107 10 0 0 4 3 3
Ham 1 oz 28 0.9 1 0 4 1 1
Gyro (Lamb / Beef) 3 oz 300 23 7 0 15 8 8
Corned Beef 1 oz 19 0.4 0.1 0 5.1 0 1
Pastrami 1 oz 25 0 0.2 0 2.3 1 0
Salami 1 oz 115 4 0 0 5.5 3 2
Turkey 1 oz 23 0.5 0 0 4.5 1 1
Chicken Salad 3 oz 171 10.7 4.8 0.3 13.5 4 5
Tuna Salad 3 oz 176 9.9 6.8 0 14.7 4 5
Egg Salad 3 oz 169 13.2 5 0.6 7.7 4 5
Condiments & Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Red Tomato 2 slices 7 0.1 1.6 0.5 0.4 0 0
Lettuce, shredded 1 oz 3 0 1.6 0.3 0.2 0 0
Onions, sliced 1/2 oz 5 0 1.2 0.3 0.2 0 0
Avocado 1 oz 46 4.3 2.1 1.4 0.6 1 1
Sprouts 1/2 oz 4 0.1 0.5 0.4 0.6 0 0
Sauerkraut 1/3 cup 7 0 1.3 1.3 0 0 0
Oil and Vinegar Dressing 1.5 oz 92 9.9 1.7 0 0 3 3
Mayonnaise 1 oz 111 9.5 6.8 0 0.3 3 3
Fat Free Mayonnaise 1 oz 18 0 3.5 0 0 0 0
Fat Free 1000 Island Dressing 1 oz 34 0 7.7 0.9 0 1 1
1000 Island Dressing 1 oz 105 9.9 4.2 0.2 0.3 3 3
Meatball Sauce 1 oz 11 0 2.2 0.4 0.4 0 0
Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Wheat Sub 6 inch 346 2.2 72.2 6.1 10.8 6 10
White Sub 6 inch 360 2.3 72.6 2.8 10.7 7 10
Gyro Bread 1 piece 250 3 46 2 9 5 7
Muffaletta Bread 1/2 item 708 7.1 138.6 5.3 19.5 14 19
Rye Bread 2 slices 207 1.9 40.6 3.7 7.1 4 6
Honey Wheat 2 slices 120 1 24 4 6 2 4
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Deviled Egg 1 item 58 4 1.4 0.1 3.9 1 2
Grape Leaves 2 items 82 4.4 9.2 1.2 2 2 2
Olive Mix 3 oz 99 10.1 3.4 1.1 0.5 3 3
Murphy's Super Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Greek Salad with Pita Bread 11 oz 152 9.7 13 4.5 6 3 5
Tuna Salad 13.5 oz 223 10.5 16.4 3.9 17.6 5 6
Chicken Salad 13.5 oz 218 11.2 14.5 4.2 16.4 4 6
Egg Salad 13.5 oz 217 13.8 14.7 4 10.6 5 6
Chef Salad 1 item 272 13.2 12.1 3.9 27.9 6 7
Black Bean Salad 8.5 oz 306 16.5 31.5 12.2 10.5 7 9
Taverna Salad 6 oz 48 2.2 6.7 1.8 1.5 1 1
Hummus with Pita Bread 5 oz 172 2.4 31.5 6.1 6.9 3 5
Tabouli 5 oz 187 14.3 14.7 2.6 3 4 6
Homemade Pasta Salad 8.5 oz 415 20.9 49.3 3.3 8.1 9 12
Macaroni Salad 8.5 oz 344 5.7 62.1 2.2 10.2 7 9
Texas Caviar 8.5 oz 341 23 26.6 6.5 8.9 8 10
Potato Salad 8 oz 403 21.8 47 5 5 9 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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