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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Mr. Sub

 

 

You can find all the Mr. Sub nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mr. Sub. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Classic Subs More Subs You Love Panini Grilled Subs Wraps
Breakfast Sandwiches Plain Buns & Tortillas Salads Soup
Sauces Salad Dressing Toppings Cookies
Cheese Tortilla      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Classic Subs (small white buns, meat/poultry/seafood, lettuce and tomatoes) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Assorted Cold Cuts 180 290 9.0 38 2 16 6 8
Italian Salami 158 280 10.0 35 2 14 6 8
Maple Baked Ham 174 250 4.0 40 2 15 5 7
More Subs You Love (small white buns, meat/poultry/seafood, lettuce and tomatoes) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Albacore  Tuna 174 280 8.0 37 2 18 6 8
Meatball 146 360 15.0 38 1 20 8 10
Roast Beef 154 280 8.0 35 1 21 6 8
Pizza Supremo 110 270 10.0 34 1 14 6 8
Veggie 118 180 2.0 34 2 7 3 5
BLT 133 260 8.0 34 2 12 5 7
Grilled Chicken 181 260 5.0 38 2 20 5 7
Breaded Chicken 203 370 13.0 46 2 20 8 10
Montreal Style Corned Beef 154 280 7.0 34 1 21 6 7
Santa Fe Spicy Chicken 203 370 13.0 46 2 20 8 10
Seafood with Crab 174 300 10.0 43 2 11 6 8
Smoked Turkey Breast 160 230 3.5 36 2 14 4 6
Louisiana Chicken 161 290 8.0 35 1 19 6 8
Philly Style Steak no Cheese 133 260 5.0 34 1 18 5 7
Philly Style Steak with Cheese 145 300 8.0 36 1 21 6 8
Great Canadian Club 184 300 8.0 38 2 19 6 8
BBQ Rib 141 360 17.0 34 1 20 8 10
Panini Grilled Subs (small white buns, meat/poultry/seafood, lettuce and tomatoes) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Buffalo  Chicken 181 260 5.0 38 2 20 5 7
Classic Reubin 182 290 7.0 35 2 21 6 7
Ultimate Club no Cheddar 198 320 9.0 38 2 31 7 9
Ultimate Cheddar Club/Cheese 226 440 18.0 38 2 27 10 11
Tuna Melt 156 340 10.0 34 1 29 7 9
Wraps (12 " whole wheat tortillas, meat/poultry/seafood, lettuce and tomatoes) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
LouisianaChicken 190 430 15 48 5 25 9 11
RoastBeef 218 440 14 49 5 28 9 11
AlbacoreTuna 248 460 16 52 6 25 10 12
SmokedTurkeyBreast 220 360 9 51 6 19 7 9
SeafoodwithCrab 218 470 19 61 5 15 10 13
Veggie 164 310 8 49 6 10 6 8
Breakfast  Sandwiches (small white buns, egg, cheese and meat) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Egg & Cheese 195 435 20.8 36 1 24 10 11
Ham & Cheese 195 350 12.8 39 1 22 8 10
Bacon & Egg 177 365 15.8 36 1 21 8 10
Steak & Egg 195 355 13.1 37 1 23 8 9
Sausage & Egg 224 505 29.8 36 1 26 12 14
Plain Buns and Tortillas Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small White Reduced Salt Sub Bun 70 170 2 32 1 7 3 5
Small Whole Wheat Reduced Salt Sub Bun 70 170 2 32 2 7 3 5
Small Multigrain Reduced Salt Sub Bun 70 170 2 32 2 7 3 5
Small Mozza-Cheddar Reduced Salt Sub Bun 77 200 4 33 1 9 4 5
Small Greek Seasoning  Reduced Salt Sub Bun 75 200 3.5 35 1 7 4 5
Whole Wheat Tortilla 65 180 4.5 30 3 6 3 5
Regular Tortilla 65 200 4.5 32 1 6 4 5
Cheese Tortilla 65 190 4.5 31 1 5 4 5
Sun Dried Tortilla 65 190 4.5 32 1 5 4 5
Salads Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden 184 35 0.5 6 2 3 0 1
ClassicCaesar 122 70 4.5 2 1 5 2 2
GrilledChickenCaesar 185 160 7 6 1 18 4 4
SeafoodwithCrab 240 150 8 15 2 6 3 4
MapleBakedHam 225 85 1.5 10 2 8 1 2
MediterraneanGreek 227 70 3 8 3 3 1 2
SmokedTurkeyBreast 226 80 2 8 2 9 1 2
AlbacoreTuna 240 140 6 8 2 13 3 4
Soup Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chilli With Beef 250 198 1 34 10 13 3 5
Hearty Chilli with Beef 250 231 2 36 11 18 4 6
Cream of Broccoli 250 170 10 16 2 3 4 5
Creamy Tomato & Roasted Red Pepper 250 110 2.5 19 2 4 2 3
Chicken with Rice 250 90 2 15 1 3 2 2
Garden Vegetable 250 60 0 13 1 2 1 2
Minestrone 250 80 0 17 2 4 1 2
Italian Wedding 250 140 3.5 24 1 4 3 4
Cream of Mushroom 250 170 10 16 1 4 4 5
Cream of Potato & Leek 250 190 9 23 2 4 4 5
Chicken Noodle 250 110 2.5 17 1 4 2 3
Cream of Tomato 250 150 6 20 2 4 3 4
Vegetable Beef & Barley 250 90 1 18 2 3 1 2
Paste Fagioli 250 150 1.5 28 6 7 2 4
Mediterranean  Chicken 250 110 3.5 15 1 4 2 3
Sauces Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQSauce 30 40 0 10 0 0.3 1 1
MeatballSauce 30 15 0 4 0 0.201 0 0
PizzaSauce 10 5 0 1 0 0.1 0 0
LouisianaSauce 10 5 0 1 0 0.1 0 0
MrSubSecretSauce 10 40 4.5 0 0 0 1 1
MayoLite 10 35 3.5 2 0 0 1 1
ButtermilkRanch 10 40 4 1 0 0 1 1
HotSauce 10 4 0 0 0 0.4 0 0
HoneyMustard 10 20 0 4 0 0 0 0
YellowMustard 10 5 0 1 0 0 0 0
Salad Dressings (1 pouch) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caesar 36 200 21 2 0 1 6 6
Greek Feta 36 170 17 4 0 0.5 5 5
Ranch 36 190 20 2 0 0.5 5 5
Lite Italian 36 80 9 1 0 0 2 2
French 36 130 13 5 0 0.1 4 4
Toppings Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon (2 strips) 10.01 50 4.002 0 0 3 1 1
Iceberg Lettuce 28 4 0 3 1 1 0 0
Tomatoes (3 wheels) 30 5 0 4 1 1 0 0
Red Onions 10 4 0 1 0 0.1 0 0
Green Pepper 10 2 0 1 0 0.1 0 0
Dill Pickles (3 slices) 10 1 0 0 0 0 0 0
Green Olives 10 10 0.5 1 0 0.1 0 0
Cucumbers (3 slices) 10 2 0 0 0 0.1 0 0
Jalapeno Peppers 10 2 0 0 0 0 0 0
Banana Peppers 10 2 0 0 0 0.1 0 0
Sliced Mushrooms 10 3 0 1 0 0.2 0 0
Croutons 14 60 1.5 10 0 1 1 2
Cookies Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Double Chocolate Chip 38 160 8 23 1 2 4 5
Milk Chocolate Chunk 38 170 8 23 1 2 4 5
Triple Chocolate Chip 38 170 8 23 1 2 4 5
Carnival 38 160 7 24 1 2 4 5
Oatmeal Raisin 38 150 7 23 2 2 3 4
Cheese Tortilla Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Process Slice for most small subs 12 40 3 2 0 3 1 1
Process Slice for small Pizza sub 25 80 6 3 0 5 2 2
Cheddar Cheese for small Ultimate Cheddar Club sub 28 120 9 0 0 6 3 3
Cheddar/Mozzarella Cheese Shred for wraps 15 50 3.5 1 0 4 1 1
Cheddar/Mozzarella Cheese Shred for most salads 22 75 5 1 0 6 2 2
Parmesan for Caesar salads 15 60 4 1 0 4 2 2
Feta Cheese for Greek salad 30 85 7 1 0 5 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.