Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Mr. Sub Nutrition Information


You can find all the Mr. Sub nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mr. Sub. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Assorted Cold Cuts 180 290 9 38 2 16 6 8
Italian Salami 158 280 10 35 2 14 6 8
Maple Baked Ham 174 250 4 40 2 15 5 7
More Subs You Love Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
White Albacore Tuna 174 280 8 37 2 18 6 8
Meatball 146 360 15 38 1 20 8 10
Roast Beef 154 280 8 35 1 21 6 8
Pizza Supremo 110 270 10 34 1 14 6 8
Veggie 118 180 2 34 2 7 3 5
BLT 133 260 8 34 2 12 5 7
Grilled Chicken 181 260 5 38 2 20 5 7
Breaded Chicken 203 370 13 46 2 20 8 10
Montreal Style Corned Beef 154 280 7 34 1 21 6 7
Santa Fe Spicy Chicken 203 370 13 46 2 20 8 10
Seafood with Crab 174 300 10 43 2 11 6 8
Smoked Turkey Breast 160 230 3.5 36 2 14 4 6
Louisiana Chicken 161 290 8 35 1 19 6 8
Philly Style Steak no Cheese 133 260 5 34 1 18 5 7
Philly Style Steak with Cheese 145 300 8 36 1 21 6 8
Great Canadian Club 184 300 8 38 2 19 6 8
BBQ Rib 141 360 17 34 1 20 8 10
Chicken Souvlaki 238 400 18 44 2 18 9 11
Panini Grilled Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Buffalo Chicken 181 260 5 38 2 20 5 7
Classic Reubin 182 290 7 35 2 21 6 8
Ultimate  Club no Cheddar 198 320 9 38 2 31 7 9
Ultimate  Cheddar Club/Cheese 226 440 18 38 2 27 10 11
Tuna Melt 156 340 10 34 1 29 7 9
Flatbreads                                                                                                                     Nutritional Values for flatbreads are calculated for flatbread, chicken, cheese, lettuce, tomatoes  and sauce (where used) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Brushchetta 291 420 11 58 5 23 9 11
Spicy Chicken Thai 282 460 12 66 5 24 9 13
Wraps                                                                                                                             Nutritional Values for wraps are calculated for 12  " whole wheat tortillas, meat/poultry/seafood, lettuce and tomatoes  (where used) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Louisiana Chicken 190 430 15 48 5 25 9 11
Roast Beef 218 440 14 49 5 28 9 12
Albacore Tuna 248 460 16 52 6 25 10 12
Smoked Turkey Breast 220 360 9 51 6 19 7 10
Seafood with Crab 218 470 19 61 5 15 10 13
Veggie 164 310 8 49 6 10 6 8
Breakfast Sandwiches                                                                                                 Nutritional Values for breakfast  sandwiches  are calculated for small  white  buns,  egg, cheese and meat (where used). Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Egg & Cheese 195 435 20.8 36 1 24 10 11
Ham & Cheese 195 350 12.8 39 1 22 8 10
Bacon & Egg 177 365 15.8 36 1 21 8 10
Steak & Egg 195 355 13.1 37 1 23 8 10
Sausage & Egg 224 505 29.8 36 1 26 12 14
Plain Buns and Tortillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Small White Reduced Salt Sub Bun 70 170 2 32 1 7 3 5
Small Whole Wheat Reduced Salt Sub Bun 70 170 2 32 2 7 3 5
Small Multigrain Reduced Salt Sub Bun 70 170 2 32 2 7 3 5
Small Mozza-Cheddar Reduced Salt Sub Bun 77 200 4 33 1 9 4 5
Small Greek Seasoning Reduced Salt Sub Bun 75 200 3.5 35 1 7 4 5
Whole Wheat Tortilla 65 180 4.5 30 3 6 3 5
Regular Tortilla 65 200 4.5 32 1 6 4 5
Cheese Tortilla 65 190 4.5 31 1 5 4 5
Sun Dried Tortilla 65 190 4.5 32 1 5 4 5
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden 184 35 0.5 6 2 3 0 1
Classic Caesar 122 70 4.5 2 1 5 2 2
Grilled Chicken Caesar 185 160 7 6 1 18 4 4
Seafood with Crab 240 150 8 15 2 6 3 4
Maple Baked Ham 225 85 1.5 10 2 8 1 2
Mediterranean Greek 227 70 3 8 3 3 1 2
Smoked Turkey Breast 226 80 2 8 2 9 1 2
Albacore Tuna 240 140 6 8 2 13 3 4
Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chilli With Beef 250 198 1 34 10 13 3 5
Hearty Chilli with Beef 250 231 2 36 11 18 4 6
Cream of Broccoli 250 170 10 16 2 3 4 5
Creamy Tomato & Roasted Red Pepper 250 110 2.5 19 2 4 2 3
Chicken with Rice 250 90 2 15 1 3 2 2
Garden Vegetable 250 60 0 13 1 2 1 2
Minestrone 250 80 0 17 2 4 1 2
Italian Wedding 250 140 3.5 24 1 4 3 4
Cream of Mushroom 250 170 10 16 1 4 4 5
Cream of Potato & Leek 250 190 9 23 2 4 4 5
Chicken Noodle 250 110 2.5 17 1 4 2 3
Cream of Tomato 250 150 6 20 2 4 3 4
Vegetable Beef & Barley 250 90 1 18 2 3 1 3
Paste Fagioli 250 150 1.5 28 6 7 2 4
Mediterranean Chicken 250 110 3.5 15 1 4 2 3
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Sauce 30 40 0 10 0 0.3 1 1
Meatball Sauce 30 15 0 4 0 0.201 0 0
Pizza Sauce 10 5 0 1 0 0.1 0 0
Louisiana Sauce 10 5 0 1 0 0.1 0 0
Mr Sub Secret Sauce 10 40 4.5 0 0 0 1 1
Mayo Lite 10 35 3.5 2 0 0 1 1
Buttermilk Ranch 10 40 4 1 0 0 1 1
Hot Sauce 10 4 0 0 0 0.4 0 0
Honey Mustard 10 20 0 4 0 0 0 0
Yellow Mustard 10 5 0 1 0 0 0 0
Salad Dressings (1 pouch) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar 36 200 21 2 0 1 6 6
Greek Feta 36 170 17 4 0 0.5 5 5
Ranch 36 190 20 2 0 0.5 5 5
Lite Italian 36 80 9 1 0 0 2 2
French 36 130 13 5 0 0.1 4 4
Toppings (in grams) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon (2 strips) 10.01 50 4.002 0 0 3 1 1
Iceberg Lettuce 28 4 0 3 1 1 0 0
Tomatoes (3 wheels) 30 5 0 4 1 1 0 1
Red Onions 10 4 0 1 0 0.1 0 0
Green Pepper 10 2 0 1 0 0.1 0 0
Dill Pickles (3 slices) 10 1 0 0 0 0 0 0
Green Olives 10 10 0.5 1 0 0.1 0 0
Cucumbers (3 slices) 10 2 0 0 0 0.1 0 0
Jalapeno Peppers 10 2 0 0 0 0 0 0
Banana Peppers 10 2 0 0 0 0.1 0 0
Sliced Mushrooms 10 3 0 1 0 0.2 0 0
Croutons (14  g) 14 60 1.5 10 0 1 1 2
Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Double Chocolate Chip 38 160 8 23 1 2 4 5
Milk Chocolate Chunk 38 170 8 23 1 2 4 5
Triple Chocolate Chip 38 170 8 23 1 2 4 5
Carnival 38 160 7 24 1 2 4 5
Oatmeal Raisin 38 150 7 23 2 2 3 5
Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Process Slice for most small subs 12 40 3 2 0 3 1 1
Process Slice for small Pizza sub 25 80 6 3 0 5 2 2
Cheddar Cheese for small Ultimate  Cheddar Club sub 28 120 9 0 0 6 3 3
Cheddar/Mozzarella Cheese Shred for wraps 15 50 3.5 1 0 4 1 1
Cheddar/Mozzarella Cheese Shred for most salads 22 75 5 1 0 6 2 2
Parmesan for Caesar salads 15 60 4 1 0 4 2 2
Feta Cheese for Greek salad 30 85 7 1 0 5 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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