Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
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Mr. Goodcents Subs And Pastas Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Cold Subs (Half Sub) | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mr. Goodcents Original on White Bread | 213 | 520 | 24 | 58 | 5 | 23 | 12 | 14 |
Mr. Goodcents Original on Wheat Bread | 213 | 510 | 25 | 56 | 5 | 25 | 11 | 15 |
Centsable Sub on White Bread | 213 | 440 | 16 | 59 | 5 | 21 | 9 | 12 |
Centsable Sub on Wheat Bread | 213 | 440 | 17 | 57 | 5 | 23 | 9 | 13 |
Penny Club on White Bread | 213 | 350 | 5 | 59 | 5 | 23 | 7 | 10 |
Penny Club on Wheat Bread | 213 | 350 | 6 | 57 | 5 | 25 | 7 | 10 |
Italian Sub on White Bread | 213 | 640 | 36 | 57 | 5 | 26 | 15 | 18 |
Italian Sub on Wheat Bread | 213 | 640 | 37 | 55 | 5 | 28 | 15 | 18 |
Ham on White Bread | 213 | 360 | 6 | 60 | 5 | 23 | 7 | 10 |
Ham on Wheat Bread | 213 | 360 | 7 | 58 | 5 | 24 | 7 | 10 |
Pepperoni on White Bread | 213 | 700 | 42 | 57 | 5 | 26 | 17 | 19 |
Pepperoni on Wheat Bread | 213 | 700 | 43 | 55 | 5 | 28 | 17 | 19 |
Oven Roasted Chicken Breast on White Bread | 213 | 350 | 5 | 57 | 5 | 26 | 7 | 10 |
Oven Roasted Chicken Breast on Wheat Bread | 213 | 350 | 6 | 55 | 5 | 28 | 7 | 10 |
Roast Beef on White Bread | 213 | 350 | 5 | 57 | 5 | 26 | 7 | 10 |
Roast Beef on Wheat Bread | 213 | 350 | 6 | 55 | 5 | 28 | 7 | 10 |
Turkey on White Bread | 213 | 350 | 5 | 60 | 5 | 21 | 7 | 10 |
Turkey on Wheat Bread | 213 | 350 | 6 | 58 | 5 | 23 | 7 | 10 |
Tuna Salad on White Bread | 213 | 490 | 20 | 64 | 6 | 20 | 11 | 14 |
Tuna Salad on Wheat Bread | 213 | 490 | 21 | 63 | 6 | 22 | 11 | 14 |
Cheese Mix on White Bread | 213 | 560 | 25 | 60 | 5 | 30 | 12 | 16 |
Cheese Mix on Wheat Bread | 213 | 560 | 26 | 58 | 5 | 31 | 13 | 16 |
Veggie Sub on White Bread | 212 | 290 | 3 | 60 | 6 | 12 | 5 | 8 |
Veggie Sub on Wheat Bread | 212 | 290 | 4 | 58 | 6 | 13 | 5 | 8 |
Cold Subs (Foot Long) | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mr. Goodcents Original on White Bread | 255 | 710 | 35 | 77 | 6 | 31 | 16 | 20 |
Mr. Goodcents Original on Wheat Bread | 255 | 700 | 36 | 73 | 7 | 32 | 16 | 20 |
Centsable Sub on White Bread | 255 | 590 | 22 | 78 | 6 | 29 | 13 | 17 |
Centsable Sub on Wheat Bread | 255 | 580 | 23 | 74 | 7 | 30 | 13 | 17 |
Penny Club on White Bread | 255 | 470 | 7 | 78 | 6 | 31 | 9 | 13 |
Penny Club on Wheat Bread | 255 | 460 | 8 | 74 | 7 | 32 | 9 | 13 |
Italian Sub on White Bread | 255 | 840 | 47 | 76 | 6 | 35 | 20 | 23 |
Italian Sub on Wheat Bread | 255 | 830 | 48 | 72 | 7 | 36 | 20 | 23 |
Ham on White Bread | 255 | 480 | 8 | 79 | 6 | 31 | 9 | 13 |
Ham on Wheat Bread | 255 | 470 | 9 | 75 | 7 | 32 | 9 | 13 |
Pepperoni on White Bread | 255 | 920 | 56 | 75 | 6 | 35 | 22 | 26 |
Pepperoni on Wheat Bread | 255 | 910 | 57 | 71 | 7 | 36 | 22 | 25 |
Oven Roasted Chicken Breast on White Bread | 255 | 460 | 7 | 75 | 6 | 35 | 9 | 13 |
Oven Roasted Chicken Breast on Wheat Bread | 255 | 450 | 8 | 71 | 7 | 36 | 9 | 13 |
Roast Beef on White Bread | 255 | 460 | 7 | 75 | 6 | 35 | 9 | 13 |
Roast Beef on Wheat Bread | 255 | 450 | 8 | 71 | 7 | 36 | 9 | 13 |
Turkey on White Bread | 255 | 460 | 6 | 79 | 6 | 29 | 9 | 13 |
Turkey on Wheat Bread | 255 | 450 | 7 | 75 | 7 | 30 | 9 | 13 |
Tuna on White Bread | 255 | 650 | 27 | 86 | 7 | 27 | 14 | 19 |
Tuna Salad on Wheat Bread | 255 | 640 | 28 | 82 | 8 | 28 | 14 | 18 |
Cheese Mix on White Bread | 276 | 790 | 37 | 80 | 6 | 43 | 18 | 22 |
Cheese Mix on Wheat Bread | 276 | 780 | 38 | 76 | 7 | 44 | 18 | 22 |
Veggie Sub on White Bread | 269 | 420 | 7 | 80 | 7 | 19 | 8 | 12 |
Veggie Sub on Wheat Bread | 269 | 410 | 8 | 76 | 8 | 20 | 8 | 12 |
Toasted Subs (Half Sub) | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buffalo Chicken on Wheat Bread | 312 | 500 | 13 | 62 | 5 | 40 | 10 | 14 |
Buffalo Chicken on White Bread | 312 | 500 | 12 | 64 | 5 | 39 | 10 | 13 |
California Turkey Club on Wheat Bread | 425 | 720 | 34 | 72 | 9 | 43 | 16 | 20 |
California Turkey Club on White Bread | 425 | 720 | 33 | 74 | 8 | 41 | 16 | 20 |
Chicken Bacon Ranch on Wheat Bread w/Cheddar | 312 | 660 | 27 | 61 | 5 | 52 | 15 | 18 |
Chicken Bacon Ranch on White Bread w/Cheddar | 312 | 660 | 26 | 62 | 5 | 50 | 15 | 18 |
Chipotle Cheesesteak (Chicken) on Wheat Bread | 341 | 670 | 29 | 66 | 6 | 46 | 15 | 19 |
Chipotle Cheesesteak (Chicken) on White Bread | 341 | 670 | 28 | 68 | 6 | 44 | 15 | 18 |
Chipotle Cheesesteak (Steak) on Wheat Bread | 341 | 680 | 31 | 67 | 6 | 39 | 15 | 19 |
Chipotle Cheesesteak (Steak) on White Bread | 341 | 680 | 30 | 69 | 6 | 37 | 15 | 18 |
Meatball on Wheat Bread w/Mozzarella | 312 | 680 | 33 | 67 | 5 | 35 | 16 | 19 |
Meatball on White Bread w/Mozzarella | 312 | 680 | 32 | 68 | 5 | 33 | 15 | 19 |
Pasta | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Tortellini with Alfredo Sauce | 420 | 1110 | 81 | 64 | 4 | 27 | 28 | 30 |
Cheese Tortellini with Red Sauce | 420 | 330 | 6 | 51 | 4 | 15 | 6 | 8 |
Alfredo Sauce on Mostaccioli | 397 | 1290 | 80 | 106 | 4 | 29 | 32 | 35 |
Chicken Alfredo on Mostaccioli | 510 | 1370 | 79 | 112 | 7 | 44 | 33 | 36 |
Chicken Parmesan on Mostaccioli | 525 | 660 | 10 | 100 | 5 | 40 | 13 | 17 |
Red Sauce on Mostaccioli | 397 | 520 | 4 | 100 | 5 | 17 | 10 | 13 |
Red Sauce on Mostaccioli w/Meatball | 369 | 610 | 20 | 79 | 4 | 25 | 13 | 16 |
Breadstick (1) | 1 | 170 | 8 | 23 | 1 | 4 | 4 | 5 |
Satisfier | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mr. Goodcents Original Satisfier | 114 | 300 | 19 | 18 | 6 | 18 | 7 | 8 |
Centsable Sub Satisfier | 114 | 220 | 12 | 19 | 6 | 17 | 5 | 7 |
Penny Club Satisfier | 114 | 160 | 4 | 19 | 6 | 18 | 3 | 5 |
Italian Sub Satisfier | 114 | 340 | 23 | 18 | 6 | 20 | 8 | 10 |
Ham & Cheese Satisfier | 114 | 170 | 5 | 20 | 6 | 18 | 3 | 5 |
Pepperoni & Cheese Satisfier | 114 | 390 | 29 | 18 | 6 | 20 | 9 | 11 |
Oven Roasted Chicken Breast Satisfier | 114 | 160 | 4 | 18 | 6 | 20 | 3 | 5 |
Roast Beef Satisfier | 114 | 160 | 4 | 18 | 6 | 20 | 3 | 5 |
Turkey Satisfier | 114 | 160 | 4 | 20 | 6 | 17 | 3 | 5 |
Tuna Salad Satisfier | 114 | 260 | 14 | 23 | 6 | 16 | 6 | 7 |
Cheese Mix Satisfier | 100 | 250 | 14 | 19 | 6 | 19 | 5 | 7 |
Veggie Sub satisfier | 115 | 120 | 3 | 21 | 7 | 11 | 2 | 4 |
Soups (8 oz) | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Broccoli Cheese Soup | 227 | 360 | 22 | 32 | 4 | 10 | 8 | 10 |
Chicken Noodle Soup | 227 | 120 | 1 | 22 | 0 | 6 | 2 | 3 |
Desserts | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Brownie | 98 | 390 | 14 | 62 | 2 | 4 | 9 | 11 |
Giant Chocolate Chip Cookie | 71 | 420 | 22 | 52 | 1 | 4 | 10 | 12 |
Giant Peanut Butter Cookie | 71 | 340 | 20 | 36 | 2 | 6 | 8 | 10 |
Sides | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon (3 slices) | 14 | 60 | 5 | 0 | 0 | 5 | 2 | 2 |
Meatballs(3) | 85 | 230 | 17 | 5 | 0 | 12 | 6 | 6 |
Baked Lays Original | 31.9 | 130 | 2 | 26 | 2 | 2 | 2 | 3 |
Baked Lays KC Masterpiece | 31.9 | 140 | 3.5 | 25 | 2 | 2 | 3 | 4 |
Baked Lays Sour Cream & Onion | 31.9 | 140 | 3.5 | 24 | 2 | 2 | 3 | 4 |
Lay's Classic Potato Chips | 56.7 | 230 | 15 | 23 | 2 | 3 | 5 | 7 |
Lay's Sour Cream & Onion | 42.5 | 240 | 15 | 23 | 2 | 3 | 6 | 7 |
Fritos Corn Chips | 56.7 | 320 | 20 | 32 | 3 | 3 | 7 | 9 |
Cheetos Snacks | 56.7 | 320 | 20 | 31 | 1 | 3 | 8 | 9 |
Doritos Cool Ranch | 49.6 | 260 | 13 | 31 | 3 | 3 | 6 | 7 |
Doritos Nacho Cheese | 49.6 | 250 | 14 | 30 | 3 | 4 | 6 | 7 |
Miss Vickie's Jalapeno | 39 | 190 | 11 | 22 | 1 | 2 | 5 | 5 |
Sun Chips Harvest Cheddar | 42.5 | 210 | 9 | 29 | 3 | 4 | 4 | 6 |
Sun Chips Original | 42.5 | 210 | 10 | 27 | 3 | 4 | 4 | 6 |
Bread | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mr. Goodcents White Half Bread | 128 | 270 | 2 | 57 | 5 | 11 | 5 | 8 |
Mr. Goodcents Wheat Half Bread | 128 | 270 | 3 | 55 | 5 | 12 | 5 | 8 |
Mr. Goodcents White Footlong Bread | 142 | 360 | 3 | 75 | 6 | 15 | 7 | 10 |
Mr. Goodcents Wheat Footlong Bread | 142 | 350 | 4 | 71 | 7 | 16 | 7 | 10 |
Mr. Goodcents Satisfier Bread | 51 | 110 | 2 | 18 | 6 | 10 | 2 | 3 |
Cheese | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Cheese | 14 | 40 | 3 | 1 | 0 | 2 | 1 | 1 |
Cheddar Cheese | 14 | 60 | 5 | 0 | 0 | 4 | 2 | 2 |
Mozzarella Cheese | 14 | 40 | 3 | 0 | 0 | 3 | 1 | 1 |
Pepper Jack Cheese | 14 | 50 | 4 | 1 | 0 | 3 | 1 | 1 |
Provolone Cheese | 14 | 50 | 4 | 0 | 0 | 4 | 1 | 1 |
Swiss Cheese | 14 | 50 | 4 | 0 | 0 | 4 | 1 | 1 |
Dress Options (Amount on 8" Sub) | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Standard Dress | 21 | 30 | 2 | 2 | 1 | 1 | 1 | 1 |
Standard Dress, no oil | 19 | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Mayonnaise | 7 | 50 | 6 | 0 | 0 | 0 | 2 | 2 |
Mustard | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spicy Mustard | 7 | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Ranch Dressing | 14 | 80 | 9 | 1 | 0 | 0 | 2 | 2 |
Spicy Ranch | 14 | 70 | 7 | 1 | 0 | 0 | 2 | 2 |
Regional Peppers (Bannana) | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Black Olives | 7 | 30 | 2 | 2 | 0 | 0 | 1 | 1 |
Green Bell Peppers | 14 | 10 | 0 | 1 | 0 | 0 | 0 | 0 |
Jalapenos | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pickles | 14 | 10 | 0 | 1 | 0 | 0 | 0 | 0 |
Honey Mustard | 14 | 60 | 5 | 3 | 0 | 0 | 2 | 2 |