Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Mr. Goodcents Subs And Pastas Nutrition Information


You can find all the Mr. Goodcents Subs And Pastas nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mr. Goodcents Subs And Pastas. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cold Subs (Half Sub) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mr. Goodcents Original on White Bread 213 520 24 58 5 23 12 14
Mr. Goodcents Original on Wheat Bread 213 510 25 56 5 25 11 15
Centsable Sub on White Bread 213 440 16 59 5 21 9 12
Centsable Sub on Wheat Bread 213 440 17 57 5 23 9 13
Penny Club on White Bread 213 350 5 59 5 23 7 10
Penny Club on Wheat Bread 213 350 6 57 5 25 7 10
Italian Sub on White Bread 213 640 36 57 5 26 15 18
Italian Sub on Wheat Bread 213 640 37 55 5 28 15 18
Ham on White Bread 213 360 6 60 5 23 7 10
Ham on Wheat Bread 213 360 7 58 5 24 7 10
Pepperoni on White Bread 213 700 42 57 5 26 17 19
Pepperoni on Wheat Bread 213 700 43 55 5 28 17 19
Oven Roasted Chicken Breast on White Bread 213 350 5 57 5 26 7 10
Oven Roasted Chicken Breast on Wheat Bread 213 350 6 55 5 28 7 10
Roast Beef on White Bread 213 350 5 57 5 26 7 10
Roast Beef on Wheat Bread 213 350 6 55 5 28 7 10
Turkey on White Bread 213 350 5 60 5 21 7 10
Turkey on Wheat Bread 213 350 6 58 5 23 7 10
Tuna Salad on White Bread 213 490 20 64 6 20 11 14
Tuna Salad on Wheat Bread 213 490 21 63 6 22 11 14
Cheese Mix on White Bread 213 560 25 60 5 30 12 16
Cheese Mix on Wheat Bread 213 560 26 58 5 31 13 16
Veggie Sub on White Bread 212 290 3 60 6 12 5 8
Veggie Sub on Wheat Bread 212 290 4 58 6 13 5 8
Cold Subs (Foot Long) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mr. Goodcents Original on White Bread 255 710 35 77 6 31 16 20
Mr. Goodcents Original on Wheat Bread 255 700 36 73 7 32 16 20
Centsable Sub on White Bread 255 590 22 78 6 29 13 17
Centsable Sub on Wheat Bread 255 580 23 74 7 30 13 17
Penny Club on White Bread 255 470 7 78 6 31 9 13
Penny Club on Wheat Bread 255 460 8 74 7 32 9 13
Italian Sub on White Bread 255 840 47 76 6 35 20 23
Italian Sub on Wheat Bread 255 830 48 72 7 36 20 23
Ham on White Bread 255 480 8 79 6 31 9 13
Ham on Wheat Bread 255 470 9 75 7 32 9 13
Pepperoni on White Bread 255 920 56 75 6 35 22 26
Pepperoni on Wheat Bread 255 910 57 71 7 36 22 25
Oven Roasted Chicken Breast on White Bread 255 460 7 75 6 35 9 13
Oven Roasted Chicken Breast on Wheat Bread 255 450 8 71 7 36 9 13
Roast Beef on White Bread 255 460 7 75 6 35 9 13
Roast Beef on Wheat Bread 255 450 8 71 7 36 9 13
Turkey on White Bread 255 460 6 79 6 29 9 13
Turkey on Wheat Bread 255 450 7 75 7 30 9 13
Tuna on White Bread 255 650 27 86 7 27 14 19
Tuna Salad on Wheat Bread 255 640 28 82 8 28 14 18
Cheese Mix on White Bread 276 790 37 80 6 43 18 22
Cheese Mix on Wheat Bread 276 780 38 76 7 44 18 22
Veggie Sub on White Bread 269 420 7 80 7 19 8 12
Veggie Sub on Wheat Bread 269 410 8 76 8 20 8 12
Toasted Subs (Half Sub) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buffalo Chicken on Wheat Bread 312 500 13 62 5 40 10 14
Buffalo Chicken on White Bread 312 500 12 64 5 39 10 13
California Turkey Club on Wheat Bread 425 720 34 72 9 43 16 20
California Turkey Club on White Bread 425 720 33 74 8 41 16 20
Chicken Bacon Ranch on Wheat Bread w/Cheddar 312 660 27 61 5 52 15 18
Chicken Bacon Ranch on White Bread w/Cheddar 312 660 26 62 5 50 15 18
Chipotle Cheesesteak (Chicken) on Wheat Bread 341 670 29 66 6 46 15 19
Chipotle Cheesesteak (Chicken) on White Bread 341 670 28 68 6 44 15 18
Chipotle Cheesesteak (Steak) on Wheat Bread 341 680 31 67 6 39 15 19
Chipotle Cheesesteak (Steak) on White Bread 341 680 30 69 6 37 15 18
Meatball on Wheat Bread w/Mozzarella 312 680 33 67 5 35 16 19
Meatball on White Bread w/Mozzarella 312 680 32 68 5 33 15 19
Pasta Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Tortellini with Alfredo Sauce 420 1110 81 64 4 27 28 30
Cheese Tortellini with Red Sauce 420 330 6 51 4 15 6 8
Alfredo Sauce on Mostaccioli 397 1290 80 106 4 29 32 35
Chicken Alfredo on Mostaccioli 510 1370 79 112 7 44 33 36
Chicken Parmesan on Mostaccioli 525 660 10 100 5 40 13 17
Red Sauce on Mostaccioli 397 520 4 100 5 17 10 13
Red Sauce on Mostaccioli w/Meatball 369 610 20 79 4 25 13 16
Breadstick (1) 1 170 8 23 1 4 4 5
Satisfier Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mr. Goodcents Original Satisfier 114 300 19 18 6 18 7 8
Centsable Sub Satisfier 114 220 12 19 6 17 5 7
Penny Club Satisfier 114 160 4 19 6 18 3 5
Italian Sub Satisfier 114 340 23 18 6 20 8 10
Ham & Cheese Satisfier 114 170 5 20 6 18 3 5
Pepperoni & Cheese Satisfier 114 390 29 18 6 20 9 11
Oven Roasted Chicken Breast Satisfier 114 160 4 18 6 20 3 5
Roast Beef Satisfier 114 160 4 18 6 20 3 5
Turkey Satisfier 114 160 4 20 6 17 3 5
Tuna Salad Satisfier 114 260 14 23 6 16 6 7
Cheese Mix Satisfier 100 250 14 19 6 19 5 7
Veggie Sub satisfier 115 120 3 21 7 11 2 4
Soups (8 oz) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Broccoli Cheese Soup 227 360 22 32 4 10 8 10
Chicken Noodle Soup 227 120 1 22 0 6 2 3
Desserts Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baked Brownie 98 390 14 62 2 4 9 11
Giant Chocolate Chip Cookie 71 420 22 52 1 4 10 12
Giant Peanut Butter Cookie 71 340 20 36 2 6 8 10
Sides Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon (3 slices) 14 60 5 0 0 5 2 2
Meatballs(3) 85 230 17 5 0 12 6 6
Baked Lays Original 31.9 130 2 26 2 2 2 3
Baked Lays KC Masterpiece 31.9 140 3.5 25 2 2 3 4
Baked Lays Sour Cream & Onion 31.9 140 3.5 24 2 2 3 4
Lay's Classic Potato Chips 56.7 230 15 23 2 3 5 7
Lay's Sour Cream & Onion 42.5 240 15 23 2 3 6 7
Fritos Corn Chips 56.7 320 20 32 3 3 7 9
Cheetos Snacks 56.7 320 20 31 1 3 8 9
Doritos Cool Ranch 49.6 260 13 31 3 3 6 7
Doritos Nacho Cheese 49.6 250 14 30 3 4 6 7
Miss Vickie's Jalapeno 39 190 11 22 1 2 5 5
Sun Chips Harvest Cheddar 42.5 210 9 29 3 4 4 6
Sun Chips Original 42.5 210 10 27 3 4 4 6
Bread Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mr. Goodcents White Half Bread 128 270 2 57 5 11 5 8
Mr. Goodcents Wheat Half Bread 128 270 3 55 5 12 5 8
Mr. Goodcents White Footlong Bread 142 360 3 75 6 15 7 10
Mr. Goodcents Wheat Footlong Bread 142 350 4 71 7 16 7 10
Mr. Goodcents Satisfier Bread 51 110 2 18 6 10 2 3
Cheese Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
American Cheese 14 40 3 1 0 2 1 1
Cheddar Cheese 14 60 5 0 0 4 2 2
Mozzarella Cheese 14 40 3 0 0 3 1 1
Pepper Jack Cheese 14 50 4 1 0 3 1 1
Provolone Cheese 14 50 4 0 0 4 1 1
Swiss Cheese 14 50 4 0 0 4 1 1
Dress Options (Amount on 8" Sub) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Standard Dress 21 30 2 2 1 1 1 1
Standard Dress, no oil 19 10 0 2 1 1 0 0
Mayonnaise 7 50 6 0 0 0 2 2
Mustard 7 0 0 0 0 0 0 0
Spicy Mustard 7 10 0 0 0 0 0 0
Ranch Dressing 14 80 9 1 0 0 2 2
Spicy Ranch 14 70 7 1 0 0 2 2
Regional Peppers (Bannana) 7 0 0 0 0 0 0 0
Black Olives 7 30 2 2 0 0 1 1
Green Bell Peppers 14 10 0 1 0 0 0 0
Jalapenos 7 0 0 0 0 0 0 0
Pickles 14 10 0 1 0 0 0 0
Honey Mustard 14 60 5 3 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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