Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Montanas Cookhouse Nutrition Information


You can find all the Montanas Cookhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Montanas Cookhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers (Excludes Sauces & Dips) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Nachos 611 g 2200 123 194 12 76 53 60
Mucho Nachos 753 g 2410 133 203 14 97 58 65
Pulled Pork Nachos 840 g 2800 162 224 13 115 69 77
Four Cheese Spinach Dip 215 g 390 35 8 2 13 10 11
Fried Pita 160 g 770 45 76 4 15 18 21
Healthier Alt Baked Pita 160 g 470 8 81 4 17 9 13
Oven Baked Antojitos 310 g 870 53 68 4 27 21 24
Hand Dusted Calamari 283 g 490 22 34 3 39 11 13
Potato Skins - Southwest 475 g 1110 73 80 9 41 27 31
Deep Fried Pickles 215 g 510 26 58 5 8 12 14
Horseradish Ranch 30 ml 110 12 1 0 0.3 3 3
Rib Bites w/Tangy Peach BBQ Sauce 360 g 1280 90 57 2 50 33 34
Cookhouse Platter 810 g 2120 136 155 12 66 53 58
KAPOW! Shrimp 383 g 930 54 83 4 27 22 25
Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pot Roast Soup 250 ml 90 1.5 18 1 4 2 3
Chicken Noodle Soup 250 ml 60 1 7 1 1 1 1
Starter Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Starter Caesar Salad (incl. dressing) 135 g 270 23 8 2 7 7 7
Starter House Salad 153 g 50 1 10 3 2 0 2
Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Pecan Harvest Salad 301 g 280 16 32 7 8 6 9
Entrée Caesar Salad (incl. dressing) 241 g 530 46 16 4 14 14 15
Entrée House Salad 277 g 100 2 19 5 4 1 3
Julienned Cobb Salad 398 g 520 34 10 3 46 13 14
Grilled Salmon Salad 308 g 450 29 19 6 30 11 12
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mighty Caesar 60 ml 330 35 3 0 2 10 9
Fat Free Tuscan Italian 60 ml 15 0 1 0 0.1 0 0
Renee's Balsamic Vinaigrette 60 ml 230 22 8 0 0.2 6 7
Garlic Peppercorn Ranch 60 ml 200 20 4 0 0.4 6 6
Peach Poppy Seeds Dressing 60 mL 270 27 6 0 0.4 8 8
Smokehouse Ribs (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Back Ribs (regular) 320 g 870 58 41 0 45 22 23
Back Ribs (large) 475 g 1300 86 62 0 68 33 35
Side Ribs (regular) 300 g 770 47 41 0 47 19 21
Side Ribs (large) 450 g 1160 70 61 0 71 29 31
Beef Ribs (regular) 240 g 860 65 35 0 34 23 24
Beef Ribs (large) 425 g 1490 109 70 0 58 39 41
Back Ribs & Wings 500 g 1400 90 61 2 84 35 37
Side Ribs & Wings 485 g 1300 79 61 2 86 32 35
Steak (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sirloin 8 oz 205 g 420 21 0 0 54 10 10
Sirloin 12 oz 300 g 610 29 0 0 81 15 15
Rib Eye 300 g 930 67 0 0 77 24 24
Peppercorn Topper - no steak 60 ml 35 2 4 0 1 1 1
Mushroom Topper - no steak 85 g 90 7 5 1 2 2 3
Chipotle Firecracker Topper - no steak 145 g 410 19 57 3 4 9 12
Fire Grilled Shrimp Skewers 89 g 100 6 1 0 12 3 3
Pasta (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Goat Cheese Penne 623 g 1070 46 133 12 32 24 30
Baked Chicken Penne - Regular 636 g 1200 53 119 8 65 28 33
Smoky Bacon Mac N Cheese 472 g 1150 62 101 5 50 27 32
Pasta Bread - 1 serving 71 g 200 5 31 1 6 4 5
Chicken (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fire Grilled Tomato Chicken no rice & veg 357 g 470 27 11 3 47 11 13
Chicken-Cookhouse Mushroom no rice & veg 398 g 470 23 16 4 46 11 12
Chicken Tenders 214 g 540 26 32 2 45 13 14
Buffalo Chicken Tenders (incl. wing sauce) 248 g 600 29 40 2 45 14 16
Wings (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
8 pieces (incl. mild sauce) 365 g 1060 64 40 4 78 26 28
16 pieces (incl. mild sauce) 735 g 2110 129 80 7 155 52 56
Fish (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cedar Roasted Salmon 194 g 450 29 3 1 40 11 11
Fish & Chips (only fish 2 pieces) 228 g 710 50 43 2 24 18 20
Fireside Favourites (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Fajitas (no cold setup & tortillas) 495 g 420 9 39 5 46 8 11
Steak Fajitas (no cold setup & tortillas) 445 g 430 18 37 5 30 9 12
Vegetarian Fajitas (no cold setup & tortillas) 488 g 220 7 37 10 8 4 7
Pot Roast 255 g 390 12 7 4 62 8 10
Sandwiches & Burgers (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Steak Sandwich 417 g 1010 44 77 4 73 23 26
Messy Roast beef Sandwich 492 g 990 50 75 5 64 23 27
1 lb Texas Beef Brisket Sandwich 666 g 1480 56 134 4 105 33 39
1/2 lb Texas Beef Brisket Sandwich 440 g 1050 41 106 4 61 24 28
Pulled Pork Sandwich 440 g 1140 53 108 4 56 26 31
Chicken Tacos 347 g 610 31 47 3 36 14 16
Southern Fried Chicken Sandwich 439 g 1010 56 82 5 48 24 28
Bison Burger w/fried pickle 314 g 820 52 52 3 35 20 22
Burger - Brisket w/fried pickle 445 g 1200 78 83 5 45 30 33
Chipotle Firecracker Burger 426 g 1140 63 107 6 36 27 31
Sirloin Burger 260 g 650 39 50 3 27 16 18
Canadian Burger Eh! 390 g 940 56 69 3 40 23 26
Vegetable Feta Burger 440 g 860 39 84 15 45 20 24
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fries 227 g 630 28 86 6 8 14 17
Sweet Potato Fries 111 g 340 19 40 5 2 8 10
Seasonal Vegetables - Broccoli & Carrots 125 g 100 6 9 3 2 2 3
Skillet of Mushrooms 240 g 280 25 11 4 4 7 8
Kicked-up Corn 113 g 120 4.5 19 2 2 2 3
Mashed Potato 100 g 110 2.5 19 2 2 2 3
Baked Potato with skin 301 g 300 3 63 7 7 5 8
Baked Beans 85 g 90 1.5 16 3 3 1 2
Rice Pilaf 142 g 210 2.5 41 1 4 4 5
Poutine 401 g 940 50 93 6 30 22 26
Coleslaw 85 g 80 5 7 2 1 2 2
Side Caesar salad (incl. dressing) 135 g 270 23 8 2 7 7 7
Side House salad 141 g 40 0.5 8 2 2 0 1
Yorkshire Pudding 70 g 180 3.5 28 4 7 3 5
Fajita Tortillas (4-6") 110 g 360 10 55 3 10 7 10
Add Ons Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sauteed Mushrooms 320 g 370 32 12 1 5 10 10
Fire Grilled Shrimp Skewers 89 g 100 6 1 0 12 3 3
Grilled Chicken Breast (salad/pasta add on) 125 g 160 8 0 0 22 4 4
Cornbread 50 g 170 8 22 1 2 4 5
Monterey Jack Cheese Slice 14 g 50 4 0 0 4 1 1
Blue Cheese - Crumbled 30 g 110 9 1 1 6 3 3
Fajitas - Cold Setup (no tortilla) 204 g 280 20 9 2 15 7 8
Bacon 12 g 45 4.5 0 0 1 1 1
Sauces & Dips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gravy 60 ml 25 1 4 0 1 1 1
Guacamole 30 g 50 3 6 1 0 1 1
Sour Cream (low fat) 60 ml 50 2 6 0 2 1 1
Tartar sauce 30 ml 140 15 1 0 0.3 4 4
Plum Sauce 30 ml 50 0 13 0 0 1 1
Salsa 60 ml 25 0 5 2 1 0 1
Basil Sour Cream Dip 30 ml 25 1 3 0 1 1 1
Cilantro lime/Fry dip 30 ml 60 5 3 0 1 2 2
Thai Sauce 30 ml 50 0 13 0 0.4 1 1
Texas Bold BBQ Sauce 30 ml 70 0 17 0 0.3 1 2
Apple Butter BBQ Sauce 30 ml 80 0 21 0 0.2 2 2
Cracked Black Peppercorn BBQ Sauce 30 ml 70 0.1 16 0 0.3 1 2
Honey Chipotle BBQ Sauce 30 ml 80 0.1 19 0 0.4 2 2
Honey Garlic BBQ/Wing Sauce 30 ml 45 0 11 0 0.4 1 1
Tangy Peach BBQ Sauce 30 ml 60 0 12 0 0.3 1 1
Bulleit Bourbon BBQ Sauce 30 ml 70 0 17 0 0.4 1 2
Garlic Peppercorn Ranch 30 ml 100 10 2 0 0.2 3 3
Blue Cheese Dressing 30 ml 100 10 2 0 0.4 3 3
Mild Wing Sauce 30 ml 60 3 7 0 0.3 1 2
Medium Wing Sauce 30 ml 50 3 5 0 0.2 1 1
Hot Wing Sauce 30 ml 35 2.5 2 1 0.2 1 1
Suicide Wing Sauce 30 ml 15 1 1 0 0.1 0 0
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Fingers 128 g 320 16 19 1 27 8 9
Cheesy Pizza 152 g 440 18 48 2 21 10 12
Noodles with Tomato Sauce 220 g 300 3 58 4 10 5 8
Noodles with Alfredo Sauce 202 g 340 9 55 3 11 7 9
Noodles with Butter 170 g 460 25 52 3 9 11 13
Jr Burger - Mini Sliders (2 each) 164 g 370 18 33 2 20 9 10
Grilled Cheese Sandwich 135 g 450 25 41 2 14 11 12
Side Ribs (Incl. Bold BBQ Sauce) 150 g 390 23 20 0 24 10 10
Kids Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Fingers 128 g 320 16 19 1 27 8 9
Grilled Shrimp Skewers 89 g 110 7 0 0 12 3 3
Fish & Chips (only fish 1/2 piece) 56 g 170 12 10 0 6 4 5
Grilled Chicken w/Apple butter sauce 155 g 240 8 21 0 22 5 6
Cheesy Pizza 152 g 440 18 48 2 21 10 12
Noodles with Tomato Sauce 220 g 300 3 58 4 10 5 8
Noodles with Alfredo Sauce 202 g 340 9 55 3 11 7 9
Noodles with Butter 170 g 460 25 52 3 9 11 13
Jr Burger- Mini Sliders (2 each) 164 g 370 18 33 2 20 9 10
Grilled Cheese Sandwich 135 g 450 25 41 2 14 11 12
Side Ribs (incl. Bold BBQ Sauce) 150 g 390 23 20 0 24 10 10
Kids Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ice-Cream Sandwich 60 ml 90 2 15 0 1 2 2
Peelin Pop 50 ml 60 1 13 0 0 1 2
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fresh Baked Cookie 55 g 250 11 34 1 2 6 7
Apple Cobbler 340 g 770 27 128 10 9 17 22
Cheesecake 310 g 1270 75 131 7 20 31 36
Pineapple Upside Down Cake w/toppings 179 g 550 22 84 1 6 13 15
Chocolate cake w/Toppings 404 g 1480 68 212 8 14 34 42
Mile High Mud Pie - Large 420 g 1270 79 131 8 18 31 36
Mile High Mud Pie - Small 230 g 710 43 76 5 10 17 20
Skillet Cookie w/ice-cream & toffee sauce 397 g 1390 52 217 4 14 31 38
Shake n Share Mini Donuts 170 g 720 39 86 1 8 17 20
English Toffee Topping 30 ml 100 1 23 0 1 2 3
Dark Fudge Topping 30 ml 100 2.5 20 1 1 2 3
Ice-Cream - Vanilla 125 ml 120 6 17 0 1 3 3
Ice-Cream - Chocolate 125 ml 130 5 19 1 1 3 3
Montanas Lunch Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Rib Bites (no sauce) 300 g 1160 90 33 2 49 30 31
Fish Tacos 386 g 690 34 58 5 35 16 18
Pulled Pork Quesadilla 344 g 1040 61 73 3 50 25 28
Cilantro Pepita Dressing 30 ml 130 14 1 0 0 4 4
Turkey Burger 325 g 590 29 47 3 36 14 16
Bison Burger w/fried pickle 314 g 820 52 52 3 35 20 22
Reuben Sandwich 397 g 880 53 56 4 42 21 24
Buffalo Fried Chicken Sandwich w/blue cheese dressing 357 g 930 51 80 4 39 22 25
Roasted Turkey Club 280 g 460 20 40 3 30 10 12
Roasted Turkey Club 1/2 serving f/Trio 140 g 230 10 20 2 15 5 6
1/2 Texas Beef Brisket Sandwich f/Trio 184 g 410 13 45 1 28 9 11
Smokehouse Chicken Wrap 585 g 1470 66 164 7 56 34 40
BBQ Event Features Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Peach Salad w/Chicken no dressing 386 g 400 24 18 6 32 9 11
Zesty Orange Dressing 45 ml 180 15 12 0 0 5 5
Tripe Tomato Salad no dressing & protein 388 g 580 31 60 9 17 13 16
Cilantro Pepita Dressing 45 ml 200 21 2 0 0 6 6
Fried Green Tomatoes w/glaze no dressing 311 g 580 26 77 5 11 13 16
Cilantro Pepita Dressing 30 ml 130 14 1 0 0 4 4
Steak Bites w/dusted onion 249 g 780 50 26 3 52 19 21
Black Pepper Garlic Sauce 30 ml 70 0.1 16 0 0.3 1 2
Horseradish Mayo 30 ml 60 5 1 0 0.4 2 1
Grilled Flatbread Bruschetta 466 g 1070 53 124 7 26 25 30
Braised Short Rib Poutine 496 g 1100 58 100 7 42 26 30
Chorizo Poutine 499 g 1100 62 102 7 32 26 30
Dessert - Grilled Peach Macaroon 238 g 520 24 67 5 6 12 14
BBQ Event Samplers Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Choice Protein
¼ Rack Back Ribs w/Bold BBQ sauce 158 g 430 29 21 0 23 11 12
Mango Habanero BBQ Sauce 30 ml 50 0.1 13 0 0.1 1 1
6 oz Brisket w/Bold BBQ sauce 170 g 330 11 21 0 33 8 8
Grilled Chorizo Sausage 120 g 310 24 4 0 19 8 8
Fried Chicken Breast no sauce 190 g 470 23 36 2 31 11 13
4 Wings w/mild wing sauce 183 g 530 32 20 2 39 13 14
½ Order KAPOW! Shrimps 192 g 460 27 42 2 13 11 13
Cornbread 50 g 170 8 22 1 2 4 5
Choice Side
Fries 227 g 630 28 86 6 8 14 17
Sweet Potato Fries 111 g 340 19 40 5 2 8 10
Kicked-up Corn 113 g 120 4.5 19 2 2 2 3
Coleslaw 85 g 80 5 7 2 1 2 2
Side- Grilled Vegetables 113 g 50 2.5 5 2 2 1 1
Side- Jalapeno Mac N Cheese 113 g 210 10 23 1 9 5 6
Side- Cider Mustard Sauce 30 ml 80 1.5 14 1 1 2 2
Beans w/brisket 113 g 130 3 20 3 7 2 4
Deep fried pickles no ranch 59 g 140 7 16 1 2 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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