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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Montanas

 

 

You can find all the Montanas nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Montanas. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers & Soups Salads & Dressing Ribs Steak, Chicken & Fish
Pasta & Favorites Sandwiches & Burgers Sides & Add Ons Sauces & Dips
Kids Menu Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers & Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Nachos 565 g 2130 120 196 12 65 52 57
Ultimate Beef Nachos 790 g 2450 131 222 17 93 59 65
Four Cheese Spinach Dip 215 g 390 35 8 2 13 10 11
Fried Pita 160 g 770 45 76 4 15 18 21
Healthier Alt Baked Pita 160 g 470 8 81 4 17 9 12
Oven Baked Antojitos 315 g 860 51 70 3 28 21 23
Hand Dusted Calamari 285 g 470 24 24 1 40 11 12
Spiced Chicken Quesadilla 360 g 850 41 64 4 57 20 22
Healthier Alt Quesadilla 360 g 850 41 63 8 58 20 22
Garlic Cheese Bread 305 g 880 36 95 3 45 20 23
Loaded Potato Skins 390 g 990 71 47 5 44 25 27
Crispy Cajun Onions 375 g 1120 77 100 10 12 28 31
BBQ Beef Sliders 380 g 830 30 104 4 38 18 22
Sweet Potato Fries 340 g 710 38 86 13 5 17 19
Soups
Pot Roast Soup 250 ml 90 1.5 18 1 4 2 3
Chicken Noodle Soup 250 ml 60 1 7 1 1 1 1
Salads & Salad Dressing (excludes dressing unless noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Starter Caesar Salad (including dressing) as served 360 33 10 2 6 10 10
Starter House Salad as served 70 2.5 12 2 2 1 2
Feta Greek Salad as served 200 13 14 3 8 4 5
Apple Pecan Harvest Salad as served 320 19 29 5 9 7 8
Classic Caesar Salad (including dressing) as served 680 63 19 4 12 18 19
Country Cobb Salad as served 570 37 11 3 52 14 15
Salad Dressings
Ranch 15 ml 70 7 1 0 0 2 2
Caesar 15 ml 90 9 1 0 0 3 2
Fat Free Italian 15 ml 15 2 1 0 0 0 0
Fat Free Raspberry Vinaigrette 15 ml 15 0 3 0 0 0 0
Lemon Garlic Vinaigrette 15 ml 40 4 1 0 0.1 1 1
Balsamic Vinaigrette 15 ml 60 7 1 0 0 2 2
Ribs (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Back Ribs (regular) as served 870 58 41 0 45 22 23
Back Ribs (large) as served 1300 86 62 0 68 33 35
Side Ribs (regular) as served 770 47 41 0 47 19 21
Side Ribs (large) as served 1160 70 61 0 71 29 31
Beef Ribs (regular) as served 860 65 35 0 34 23 24
Beef Ribs (large) as served 1490 109 70 0 58 39 41
Back Ribs & 1/4 Rotisserie Chicken (white) as served 1230 75 43 0 93 31 32
Side Ribs & 1/4 Rotisserie Chicken (white) as served 1140 64 42 0 95 28 30
Back Ribs & Wings as served 1400 90 61 2 84 35 37
Side Ribs & Wings as served 1300 79 61 2 86 32 35
Steak, Chicken & Fish (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak
Rib-Eye 12 oz 730 53 0 0 63 19 19
Sirloin and Shrimp as served 450 19 2 1 63 10 11
Sirloin 8 oz 330 12 1 1 54 7 8
Sirloin 12 oz 500 17 2 2 81 11 12
Chicken
Mediterranean Goat Cheese Chicken as served 810 23 47 5 98 17 20
Chicken Tenders as served 640 29 53 4 41 14 17
Buffalo Chicken Tenders as served 690 32 59 4 41 16 18
Rotisserie Chicken - (dark) 1/4 chicken 350 22 1 0 34 9 9
Rotisserie Chicken - (white) 1/4 chicken 360 17 1 0 48 9 9
Rotisserie Chicken 1/2 chicken 710 39 3 0 82 17 18
Wings (prepared with wing sauce)
8 pieces 8 pieces 1060 64 40 4 78 26 28
16 pieces 16 pieces 2110 129 80 7 155 52 55
Fish
Cedar Roasted Salmon as served 410 22 2 0 47 10 10
Fish & Chips as served 710 50 43 2 24 18 20
Pasta & Favorites (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pasta
Four Seasons Goat Cheese Penne as served 870 44 94 17 27 20 23
Baked Chicken Penne as served 1080 58 82 15 59 26 28
Favorites (excludes tortillas and cold setup for fajitas)
Chicken Fajitas as served 440 5 35 6 67 8 11
Pulled Pork Fajitas as served 640 37 40 5 39 15 17
Beef Barbacoa Fajitas as served 660 10 110 6 33 13 17
Vegetarian Fajitas as served 180 8 26 7 5 3 5
Pot Roast as served 390 12 7 4 62 8 9
Classic Meatloaf as served 790 33 55 4 65 18 20
Sandwiches & Burgers (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Steak Sandwich 1 sandwich 890 29 81 4 65 19 22
Chicken Philly Cheese Steak Sandwich 1 sandwich 790 19 104 5 46 17 20
Chipotle Buffalo Chicken Sandwich 1 sandwich 590 19 59 3 47 13 15
1/2 lb BBQ Beef Brisket Sandwich 1 sandwich 670 17 72 2 52 14 17
1 lb BBQ Beef Brisket Sandwich 1 sandwich 1100 32 100 3 96 24 28
Roasted Turkey Clubhouse 1 sandwich 1050 41 70 4 41 24 22
Smokehouse Wrap 1 wrap 1370 53 167 7 56 31 36
Chipotle Firecracker Burger 1 burger 1060 61 77 4 51 25 28
Big & Bold Brisket Burger 1 burger 1060 58 70 3 62 25 28
Sirloin Burger 1 burger 770 45 46 3 43 19 20
Vegetable & Feta Burger 1 burger 860 41 80 14 45 20 22
Sides & Add Ons Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fries 200 g 400 22 47 2 4 9 11
Seasonal Vegetables (broccoli) 140 g 170 16 6 3 3 4 5
Skillet of Mushrooms 240 g 280 25 11 4 4 7 8
Corn 115 g 140 7 19 2 2 3 4
Smashers 295 g 420 22 47 4 9 9 11
Mashed Potatoes 100 g 110 3 19 2 2 2 3
Baked Potato 300 g 290 2 63 7 7 5 7
Baked Beans 85 g 110 1.5 18 4 6 2 3
Rice Pilaf 140 g 200 3 39 3 5 4 5
Poutine 400 g 780 49 60 3 25 19 21
Coleslaw 85 g 80 5 7 2 1 2 2
Side Caesar Salad (including dressing) as served 360 33 10 2 6 10 10
Side House Salad as served 70 3 12 2 2 1 2
Yorkshire Pudding 70 g 180 4 28 4 7 3 4
Fajita Tortillas (6 x 6”) as served 480 11 81 3 15 10 13
Toasted Garlic Bread as served 280 16 28 1 5 7 8
Fire-Grilled Lemon 15 g 35 4 1 0 0 1 1
Sautéed Mushrooms 320 g 370 32 12 1 5 10 10
Shrimp Skewers 2 skewers 110 8 1 0 10 3 3
Grilled Chicken Breast 1 breast 190 7 1 0 31 4 5
Gourmet Onion Rings 160 g 610 32 72 4 7 14 16
Cornbread 1 piece 260 11 39 1 4 6 7
Colby Cheese 30 g 120 10 1 0 6 3 3
Fajita Cold Setup 255 g 320 22 15 3 16 8 8
Bacon 9 g 40 4 0 0 3 1 1
Sauces & Dips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Gravy 85 g 25 0 5 0 1 1 1
Guacamole 30 g 50 3 6 1 0 1 1
Sour Cream (low fat) 60 ml 50 2 6 0 2 1 1
Tartar Sauce 30 ml 138 14 4 0 0 4 4
Plum Sauce 30 ml 50 0 13 0 0 1 1
Salsa 60 ml 25 0 5 2 1 0 0
Chicken Dipping Sauce 85 g 25 0 5 0 0 1 1
Basil Sour Cream Dip 30 ml 25 1 3 0 1 1 1
Thai Sauce 30 ml 50 0 13 0 0 1 1
Ancho Garlic Dip 30 ml 170 17 2 0 0 5 5
BBQ sauces
Texas Bold BBQ Sauce 30 ml 23 0 5 0 0 0 1
Apple Butter BBQ Sauce 30 ml 66 0 16 0 0.3 1 2
Cracked Black Peppercorn BBQ Sauce 30 ml 70 0.1 16 0 0.3 1 2
Chipotle Honey BBQ Sauce 30 ml 80 0.1 19 0 0.4 2 2
Wing Sauces
Honey Garlic Wing Sauce 30 ml 45 0 11 0 0 1 1
Mild Wing Sauce 30 ml 60 3 7 0 0 1 2
Medium Wing Sauce 30 ml 50 3 5 0 0 1 1
Hot Wing Sauce 30 ml 35 3 2 1 0 1 1
Suicide Wing Sauce 30 ml 15 1 1 0 0 0 0
Kids Menu (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Entrees
Crispy Chicken Fingers as served 330 14 36 1 14 8 9
Cheesy Cheese Pizza as served 430 15 50 4 24 9 11
Noodles with Tomato Sauce as served 260 4 48 6 8 5 6
Noodles with Alfredo Sauce as served 270 7 44 2 8 6 7
Noodles with Butter as served 400 24 40 2 7 10 11
Jr. Beef Burger as served 690 37 51 3 36 16 18
Gooey Grilled Cheese as served 450 25 41 2 14 11 12
Pork Back Ribs as served 390 23 20 0 24 10 10
Kids Sides
Fries & Carrot Sticks 155 g 210 8 32 3 3 4 6
Mashed Potatoes 100 g 110 3 19 2 2 2 3
Cucumber Coins 35 g 4 0 1 0 0 0 0
Apple Slices 45 g 20 0 6 1 0 0 1
Gravy 85 g 25 0 5 0 1 1 1
Side Caesar Salad (including dressing) as served 360 33 10 2 6 10 10
Side House Salad as served 70 3 12 2 2 1 2
Plum Sauce 30 ml 50 0 13 0 0 1 1
Kids Desserts
Mini Ice Cream Cones 3 cones 150 6 22 1 1 3 4
Bear Paws Brownie Cookies 2 cookies 200 5 35 1 4 4 5
Fresh Baked Cookies 2 cookies 380 18 50 2 4 9 10
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Honey Apple Cobbler 340 g 770 27 128 10 9 17 21
Individual Apple Cobbler 170 g 390 13 64 5 4 8 10
Brownie Sundae 420 g 1450 59 198 9 15 33 37
Individual Brownie Sundae 210 g 590 25 80 4 6 13 15
Cheesecake 310 g 1270 75 131 7 20 31 35
Individual Cheesecake 130 g 560 32 59 3 8 13 15
Shake n Share Mini Donuts 170 g 720 39 86 1 8 17 20
English Toffee Topping 30 ml 100 1 23 0 1 2 3
Dark Fudge Topping 30 ml 100 2.5 20 1 1 2 3
Ice Cream - Vanilla 125 ml 120 6 17 0 1 3 3
Ice Cream - Chocolate 125 ml 130 5 19 1 1 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.