Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Milestones Nutrition Information
You can find all the Milestones nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Milestones. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bocconcini Garlic Bread | as served | 1010 | 58 | 98 | 7 | 33 | 24 | 28 |
| Spicy Thai Chicken Drummettes | as served | 590 | 35 | 9 | 1 | 54 | 15 | 15 |
| California Spring Salad(no dressing) | as served | 150 | 12 | 6 | 3 | 5 | 3 | 4 |
| Roasted Garlic Caesar Salad (+dressing) no bread sticks | as served | 300 | 28 | 9 | 3 | 6 | 8 | 8 |
| Share Plate- Hot Spinach and Artichoke Dip(+Chips,Salsa & Sour Cream) | as served | 1000 | 64 | 89 | 7 | 23 | 25 | 28 |
| Share Plate- Goat Cheese & Slow Roasted Garlic(+naan &salsa) | as served | 590 | 28 | 61 | 4 | 20 | 13 | 15 |
| Share Plate- Wicked Kobe Beef Sliders-3per order (+mustard sauce) | as served | 610 | 26 | 64 | 5 | 29 | 14 | 16 |
| Share Plate- Yam Fries (+ moroccan,chipotle mayo & apple cider vinegar) | as served | 710 | 44 | 76 | 8 | 4 | 17 | 19 |
| Crispy Calamari and Andouille Sausage | as served | 450 | 16 | 22 | 1 | 34 | 10 | 10 |
| Brunch | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Strawberry French Toast | as served | 670 | 29 | 81 | 3 | 13 | 15 | 17 |
| Santa Fe Breakfast Burrito incl. Potatoes | as served | 1330 | 74 | 119 | 10 | 45 | 32 | 35 |
| Omelette--Spinach and Feta | as served | 410 | 29 | 10 | 2 | 28 | 10 | 11 |
| Omelette Californian | as served | 920 | 60 | 56 | 5 | 38 | 23 | 25 |
| Eggs Benedict | as served | 590 | 41 | 31 | 3 | 27 | 15 | 16 |
| Grilled Shrimp California Benedict | as served | 900 | 50 | 80 | 8 | 36 | 21 | 24 |
| Eggs Milestone's | as served | 930 | 56 | 83 | 8 | 26 | 22 | 25 |
| Poached Eggs on Grilled Foccacia | as served | 890 | 50 | 86 | 7 | 27 | 21 | 24 |
| Steak and Eggs | as served | 1310 | 76 | 83 | 8 | 75 | 32 | 35 |
| Joe's Special-Beef, Spinach, Mushrooms, Eggs | as served | 1170 | 73 | 62 | 8 | 60 | 29 | 30 |
| Prime Rib Hash | as served | 1590 | 105 | 105 | 10 | 60 | 40 | 43 |
| Sides-Grilled Maple Ham | as served | 130 | 2 | 13 | 0 | 15 | 3 | 3 |
| Sides-Grilled Cajun Andouille Sausage | as served | 830 | 15 | 1 | 1 | 14 | 18 | 5 |
| Sides-Bacon | 2 strips | 50 | 4 | 0 | 0 | 3 | 1 | 1 |
| Sides-Double Smoked Bacon | as served | 360 | 40 | 0 | 0 | 11 | 11 | 11 |
| Soups & Salads (excludes dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Roasted Corn and Potato Chowder incl. tortilla strips, sour cream and cheddar cheese | as served | 610 | 39 | 49 | 4 | 17 | 15 | 17 |
| Milestone's Garden Greens | as served | 430 | 36 | 22 | 7 | 8 | 11 | 12 |
| California Spring Salad | as served | 340 | 29 | 13 | 6 | 14 | 8 | 10 |
| Grilled Seafood Salad | as served | 550 | 26 | 32 | 9 | 54 | 12 | 14 |
| Vegetarian Thai Noodle Salad incl.Drsg. | as served | 710 | 31 | 95 | 10 | 16 | 16 | 19 |
| Grilled Chicken Salad | as served | 520 | 27 | 37 | 6 | 35 | 12 | 14 |
| Roasted Garlic Caesar Salad--Entrée (+dressing) no bread sticks | as served | 440 | 40 | 14 | 4 | 10 | 11 | 12 |
| Add ons: Grilled Chicken Breast | as served | 135 | 3 | 0.8 | 0 | 24 | 3 | 3 |
| Garlic Prawn Skewer | 16 shrimp | 160 | 8 | 0 | 0 | 18 | 4 | 4 |
| Grilled Salmon | 4 oz | 205 | 11 | 0 | 0 | 24 | 5 | 5 |
| Meat & Chicken (excludes veggies and potatoes) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Goat Cheese Chicken(+chick peas &garnish) | as served | 680 | 31 | 39 | 6 | 64 | 15 | 18 |
| Red Curry Chicken Bowl (no rice & chips) | as served | 700 | 48 | 22 | 4 | 45 | 17 | 19 |
| Kobe Meatloaf | as served | 610 | 32 | 40 | 4 | 36 | 14 | 16 |
| Portabello Mushroom Chicken 8oz. (+cepellini) | as served | 1270 | 71 | 69 | 13 | 88 | 31 | 33 |
| Certified Angus Beef 8oz. Top Sirloin | as served | 360 | 13 | 2 | 1 | 56 | 8 | 9 |
| Certified Angus Beef 8oz. Top Sirloin (+dipping sauce trio) | as served | 450 | 16 | 18 | 3 | 58 | 10 | 11 |
| Certified Angus Beef 8oz. Top Sirloin (+ peppercorn & Cognac Sauce) | as served | 460 | 19 | 12 | 3 | 58 | 10 | 11 |
| Canada AAA New York Striploin 10oz. | as served | 560 | 23 | 0 | 0 | 82 | 13 | 13 |
| Canada AAA New York Striploin 10oz.(+dipping sauce trio) | as served | 660 | 25 | 17 | 1 | 85 | 15 | 16 |
| Canada AAA New York Striploin 10 oz. (+ peppercorn & Cognac Sauce) | as served | 670 | 28 | 11 | 2 | 85 | 15 | 16 |
| Slow Raosted AAA Prime Rib (10 oz.) | as served | 1250 | 103 | 7 | 1 | 67 | 33 | 33 |
| Napa Style Pork Chop (+gogi berry sauce) | as served | 540 | 28 | 10 | 1 | 57 | 13 | 13 |
| Wine Country Lamb (+ garnish) | as served | 670 | 48 | 7 | 0 | 51 | 17 | 18 |
| Fish and Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Mexican Corvina Sea Bass(+ Rice & veg) | as served | 770 | 39 | 61 | 3 | 41 | 18 | 20 |
| Fire Grilled Wild Coho Salmon | as served | 410 | 23 | 0 | 0 | 48 | 10 | 10 |
| Seafood Mixed Grill (+ potatoes,veg & trio sauces) | as served | 700 | 28 | 55 | 8 | 58 | 16 | 18 |
| Add ons: Sauteed Portabello and Button Mushrooms | as served | 420 | 36 | 14 | 3 | 7 | 11 | 11 |
| Pasta (excludes bread) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Grilled Chicken Pesto Fettucini (LG) | as served | 1460 | 94 | 77 | 13 | 78 | 36 | 39 |
| Seafood Fettucini(LG) | as served | 1220 | 71 | 92 | 16 | 49 | 30 | 31 |
| Italian Sausage Ravioli | as served | 1220 | 83 | 83 | 8 | 42 | 31 | 34 |
| Butternut Squash Ravioli | as served | 770 | 41 | 69 | 7 | 31 | 18 | 20 |
| Chicken Penne Asiago | as served | 1140 | 60 | 88 | 12 | 62 | 27 | 30 |
| Shanghai Noodle Stirfry(LG)(+veg) | as served | 1160 | 25 | 161 | 7 | 72 | 24 | 30 |
| Wraps, Burgers and Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Prime Rib Dip (no fries) | as served | 1000 | 70 | 52 | 3 | 42 | 25 | 27 |
| Spicy Thai Roll-ups | as served | 1050 | 48 | 105 | 7 | 51 | 24 | 28 |
| Smoked Turkey Club | as served | 660 | 32 | 56 | 6 | 40 | 15 | 17 |
| Chicken Spinach Asiago Sandwich | as served | 510 | 20 | 56 | 5 | 31 | 11 | 14 |
| Portabello Sandwich | as served | 1000 | 87 | 50 | 3 | 13 | 27 | 29 |
| Milestone's Beef Burger with garnish (no fries) | as served | 690 | 30 | 58 | 4 | 48 | 16 | 18 |
| Milestone's Veggie Burger | as served | 590 | 26 | 71 | 10 | 28 | 13 | 16 |
| Burger Toppings--Californian | ||||||||
| Avocado Salsa | as served | 80 | 7 | 4 | 3 | 1 | 2 | 2 |
| Double Smoked Bacon | as served | 222 | 17 | 1 | 0 | 16 | 6 | 6 |
| Burger Toppings--Four Cheese | ||||||||
| Cheddar | as served | 60 | 5 | 0 | 0 | 3 | 2 | 2 |
| Mozzarella | as served | 43 | 3 | 0 | 0 | 5 | 1 | 1 |
| Feta Cheese | as served | 46 | 4 | 0 | 0 | 3 | 1 | 1 |
| Goat Cheese | as served | 55 | 5 | 0 | 0 | 3 | 2 | 2 |
| Burger Toppings--American | ||||||||
| Double Smoked Bacon | as served | 222 | 17 | 1 | 0 | 16 | 6 | 6 |
| Salsas, Vinaigrette and Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Avocado Salsa | as served | 80 | 7 | 4 | 3 | 1 | 2 | 2 |
| Roasted Corn and Onion Salsa | as served | 60 | 2.5 | 9 | 1 | 1 | 1 | 2 |
| Papaya and Roasted Red Pepper Salsa | as served | 50 | 3.5 | 5 | 1 | 1 | 1 | 1 |
| Cranberry Corn Relish | as served | 80 | 2.5 | 16 | 1 | 0.4 | 2 | 2 |
| Honey Lime Peanut Vinaigrette | as served | 200 | 19 | 8 | 0 | 1 | 6 | 6 |
| Honey Mustard Vinaigrette | as served | 240 | 23 | 9 | 0 | 0 | 7 | 7 |
| Lemon Chardonnay Vinaigrette | as served | 240 | 25 | 3 | 0 | 0.1 | 7 | 7 |
| Mango Vinaigrette | as served | 35 | 1 | 8 | 1 | 0.3 | 1 | 1 |
| Sesame Cucumber Mayonnaise | as served | 220 | 22 | 5 | 1 | 1 | 6 | 6 |
| Kobe Mustard | as served | 45 | 3 | 4 | 1 | 2 | 1 | 1 |
| Garlic Mayonnaise | as served | 220 | 22 | 6 | 0 | 1 | 6 | 6 |
| Cesear Dressing | as served | 380 | 42 | 3 | 0 | 2 | 11 | 11 |
| Peanut Sauce | as served | 220 | 20 | 6 | 1 | 4 | 6 | 6 |
| Lemon Aioli | as served | 180 | 17 | 5 | 0 | 1 | 5 | 5 |
| Gaucho Sauce | as served | 90 | 0.5 | 21 | 0 | 1 | 2 | 3 |
| Homemade worcestershire sauce | as served | 50 | 0.1 | 11 | 0 | 1 | 1 | 1 |
| Peppercorn sauce | as served | 70 | 3.5 | 7 | 1 | 2 | 1 | 2 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Red Tortilla Chips | as served | 345 | 10 | 57 | 3 | 9 | 7 | 9 |
| Jasmine Rice | as served | 180 | 0.3 | 39 | 1 | 3 | 3 | 5 |
| Seasonal Vegetables | as served | 150 | 6 | 22 | 7 | 4 | 3 | 4 |
| Garlic Mashed Potatoes 9oz. | as served | 320 | 11 | 48 | 4 | 6 | 7 | 8 |
| Lavender Roast Mini Potatoes 6oz. | as served | 220 | 6 | 38 | 5 | 5 | 4 | 6 |
| Curly Fries | as served | 300 | 16 | 35 | 2.9 | 3.3 | 7 | 8 |
| Steamed Greens | as served | 170 | 15 | 8 | 4 | 5 | 4 | 5 |
| Kids Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Kids Breakfast-Eggs-Bacon-Potatoes | as served | 610 | 38 | 50 | 4 | 20 | 15 | 17 |
| Grilled Cheese Sandwich | as served | 550 | 36 | 36 | 8 | 21 | 13 | 14 |
| Chicken Tenders with Fries and Ranch Dressing | as served | 810 | 48 | 73 | 5 | 24 | 19 | 22 |
| Kids Dessert Vanilla Ice Cream with Sauces | as served | 460 | 34 | 34 | 0 | 7 | 12 | 13 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate Ganache Torte | as served | 525 | 40 | 35 | 3 | 6 | 13 | 14 |
| Mexican Chocolate Pudding Cake | as served | 334 | 18 | 42 | 0 | 4 | 8 | 10 |
| White Chocolate Cheese Cake | as served | 490 | 35 | 40 | 1 | 6 | 13 | 14 |
| Vanilla Gelato | as served | 200 | 11 | 24 | 0 | 3 | 5 | 6 |
| Premium Vanilla Gelato and Seasonal Berries | as served | 300 | 6 | 59 | 3 | 4 | 6 | 8 |
| Butterscotch Pot de Crème | as served | 940 | 74 | 56 | 1 | 11 | 25 | 26 |
| Sauces | ||||||||
| Caramel | as served | 260 | 18 | 25 | 0 | 1 | 7 | 7 |
| Chocolate | as served | 260 | 22 | 17 | 0 | 1 | 7 | 8 |
| Crème Anglaise | as served | 110 | 6 | 9 | 0 | 3 | 3 | 3 |