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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Menchies

You can find all the Menchies nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Menchies. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Non Fat Yogurt Low Fat Yogurt No Sugar Added Yogurt  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Non Fat Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Alpine Vanilla 1/2 cup 100 0 22 0 3 2 3
Banana 1/2 cup 110 0 22 0 4 2 3
Banana (Classic) 1/2 cup 159 0 36 0 4 3 4
Blueberry Burst 1/2 cup 100 0 22 0 2 2 3
Butter Brickle 1/2 cup 110 0 23 0 3 2 3
Cable Car Chocolate 1/2 cup 110 0 23 0 3 2 3
Cappucino 1/2 cup 100 0 21 0 4 2 3
Caramel 1/2 cup 164 0 36 0 4 3 4
Cheesecake 1/2 cup 130 0 27 0 4 3 3
Cheesecake (Classic) 1/2 cup 169 0 35 0 5 3 4
Chocolate 1/2 cup 110 0 22 0 4 2 3
Chocolate (Classic) 1/2 cup 100 0 24 0 3 2 3
Chocolate Covered Cherries 1/2 cup 100 0 23 0 3 2 3
Chocolate Mint 1/2 cup 100 0 22 0 3 2 3
Classic Vanilla 1/2 cup 100 0 21 0 4 2 3
Coconut 1/2 cup 160 0 35 0 5 3 4
Coconut Cream Pie 1/2 cup 164 0 37 0 4 3 4
Cookies and Cream 1/2 cup 110 0 24 0 2 2 3
Country Vanilla 1/2 cup 100 0 20 0 3 2 2
Dark Chocolate 1/2 cup 120 0 26 0 3 2 3
Eggnog 1/2 cup 100 0 22 0 2 2 3
English Toffee 1/2 cup 100 0 22 0 3 2 3
Euro Tart 1/2 cup 70 0 15 0 2 1 2
Fancy French Vanilla 1/2 cup 140 0 28 0 5 3 4
French Vanilla 1/2 cup 100 0 21 0 3 2 3
Georgia Peach 1/2 cup 100 0 23 0 2 2 3
Gingerbread 1/2 cup 100 0 21 0 3 2 3
Green Tea Tart 1/2 cup 90 0 20 0 3 2 2
Hawaiian Delight Sorbet 1/2 cup 104 0 26 0 0 2 3
Irish Mint 1/2 cup 100 0 22 0 3 2 3
Island Banana 1/2 cup 100 0 21 0 3 2 3
It's Funilla (Vanilla) 1/2 cup 157 0 35 0 5 3 4
Kahlua Supreme 1/2 cup 159 0 35 0 5 3 4
Kalua 1/2 cup 100 0 22 0 2 2 3
Kiwi Strawberry Sorbet 1/2 cup 80 0 21 0 0 2 2
Lemon Chiffon 1/2 cup 164 0 36 0 4 3 4
Luscious Lemon 1/2 cup 100 0 22 0 3 2 3
Mango Tango Sorbet 1/2 cup 80 0 21 0 0 2 2
Mango Tart 1/2 cup 100 0 22 0 3 2 3
Nonfat Italian Tart 1/2 cup 90 0 18 0 2 2 2
Orange Burst Sorbet 1/2 cup 90 0 23 0 0 2 3
Original Tart 1/2 cup 90 0 20 0 3 2 2
Oringesicle 1/2 cup 161 0 36 0 4 3 4
Peppermint Stick 1/2 cup 100 0 22 0 3 2 3
Piña Colada 1/2 cup 100 0 22 0 2 2 3
Pistachio 1/2 cup 100 0 22 0 3 2 3
Plain 1/2 cup 100 0 22 0 3 2 3
Pumpkin 1/2 cup 110 0 22 0 4 2 3
Pumpkin (Classic) 1/2 cup 169 0 39 0 4 3 5
Raspberry Tart 1/2 cup 100 0 21 0 3 2 3
Rootbeer Float 1/2 cup 100 0 22 0 3 2 3
Snickerdoodle 1/2 cup 100 0 20 0 3 2 2
Strawberry 1/2 cup 100 0 21 0 4 2 3
Strawberry Tart 1/2 cup 100 0 23 0 2 2 3
Vanilla 1/2 cup 111 0 25 0 3 2 3
Very Berry Sorbet 1/2 cup 90 0 21 0 0 2 2
Very Boysenberry 1/2 cup 100 0 22 0 2 2 3
Very Raspberry 1/2 cup 100 0 22 0 2 2 3
Very Strawberry 1/2 cup 149 0 33 0 4 3 4
White Chocolate Macadamia 1/2 cup 100 0 21 0 3 2 3
Low Fat Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cappucino 1/2 cup 120 3 19 0 3 3 3
Cappucino(Classic) 1/2 cup 164 0.5 37 0 4 3 5
Cheesecake Supreme 1/2 cup 120 2 21 0 3 3 3
Chocolate Mint 1/2 cup 163 0.5 37 0 4 3 5
Chocolate Ice Cream 1/2 cup 110 3 18 0 4 2 3
Chocolate Malt 1/2 cup 160 0.5 33 0 1 3 4
Chocolate Mousse 1/2 cup 159 0.5 35 0 5 3 4
Chocoluck 1/2 cup 155 0.5 35 0 4 3 4
Cookies & Cream 1/2 cup 169 1 37 0 4 3 5
Double Fudge 1/2 cup 110 2.5 20 0 3 2 3
Dutch Chocolate 1/2 cup 130 4 19 0 4 3 3
French Vanilla 1/2 cup 120 3 20 0 4 3 3
French Vanilla(premium) 1/2 cup 120 3 18 0 4 3 3
Irish Mint 1/2 cup 164 0.5 37 0 4 3 5
Low Fat Tart 1/2 cup 110 1 22 0 3 2 3
Milk Chocolate 1/2 cup 140 3.5 25 0 4 3 4
Mint Chocolate 1/2 cup 161 0.5 36 0 4 3 4
Mounds Bar 1/2 cup 161 0.5 36 0 4 3 4
Natural 1/2 cup 120 2.5 19 0 3 3 3
Original Tart 1/2 cup 100 0.5 20 0 3 2 3
Peanut Butter 1/2 cup 140 5 19 0 4 3 4
Peanut Butter Cup 1/2 cup 188 2.5 35 0 5 4 5
Peanut Butter Gold 1/2 cup 179 4 32 0 5 4 5
Peanut Butter Supreme 1/2 cup 179 4 32 0 5 4 5
Peppermint Stick 1/2 cup 164 0.5 37 0 4 3 5
Plain 1/2 cup 160 0.5 36 0 4 3 4
Plain Tart 1/2 cup 144 0.5 31 0 4 3 4
Prailine N Cream 1/2 cup 130 2.5 24 0 3 3 4
Raspberry 1/2 cup 161 0.5 36 0 4 3 4
Reeses Peanut Butter 1/2 cup 189 4 36 0 5 4 5
Southern Strawberry 1/2 cup 120 3 21 0 2 3 3
Special Vanilla 1/2 cup 110 3 18 0 2 2 3
Tart 1/2 cup 100 1 21 0 3 2 3
Vanilla Malt 1/2 cup 161 0.5 35 0 5 3 4
Very Vanilla 1/2 cup 168 0.5 37 0 4 3 5
White Vanilla 1/2 cup 120 3 18 0 4 3 3
No Sugar Added Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blueberry 1/2 cup 80 0 18 0 4 2 2
Boysenberry 1/2 cup 127 0 21 0 4 3 3
Café au Lait 1/2 cup 80 0 19 0 4 2 2
Chocolate 1/2 cup 80 0 17 0 5 2 2
French Vanilla 1/2 cup 135 0 28 0 7 3 4
Plain 1/2 cup 135 0 28 0 7 3 4
Raspberry 1/2 cup 70 0 17 0 4 1 2
Strawberry 1/2 cup 80 0 18 0 3 2 2
Strawberry Banana 1/2 cup 80 0 18 0 4 2 2
Vanilla 1/2 cup 80 0 16 0 4 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.