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Updates As Of 05/17/13

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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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We will be picking a winner by 05/31/13!

Nutrition Information For Mellow Mushroom Pizza

 

 

You can find all the Mellow Mushroom nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mellow Mushroom. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Munches Pizza Calzones Hoagies
Salads Dressings Salad Bases Veggies
Cheese Protein Sauces Desserts
Kids      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Munchies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bruchetta 1 order 925 63 55 37 24 26
Cheese Bread 1 order 894 42 93 39 21 25
garlic Bread 1 order 634 23 90 18 15 17
Fab Four 1 order 1259 76 112 35 32 35
Hummus 1 order 852 38 108 25 20 24
Meatball Trio 1 order 587 36 26 41 15 16
Muffalata Cheese Bread 1 order 1205 74 91 48 30 33
Pepperoni Bread 1 order 999 52 93 43 24 27
Pretzel, butter and parm (3) 1/2 order 895 13 156 36 19 24
Pretzel, butter and salt (3) 1/2 order 863 11 155 34 18 23
Pretzel, cinnamon and honey (3) 1/2 order 1041 5 218 32 21 28
Spinach Artichoke dip, App 1 order 823 52 58 32 21 23
Stuffed Portobello 1 order 412 27 28 15 10 11
The Capri 1 order 355 25 15 18 9 10
Tomato Bisque 1 order 306 21 22 9 8 9
Tortilla Soup 1 order 316 23 16 12 8 9
Tortilla Soup + Chix 1 order 413 25 16 32 10 11
Wing, Jerk 5 Wings 500 35 13 29 13 13
Wings, BBQ 5 Wings 514 36 20 29 13 14
Wings, Hot 5 Wings 488 36 12 30 13 13
Wings, Mild 5 Wings 545 43 10 30 14 15
Wings, Sweet Thai Chili 5 Wings 542 35 27 29 14 15
Pizza - Small is 4, Medium is 6, Large is 8 slices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bayou Bleu, Large 1 slice 453 19 46 25 11 12
Bayou Bleu, Medium 1 slice 443 19 45 25 10 12
Bayou Bleu, Small 1 slice 380 15 40 21 9 10
Buffalo Chicken, Large 1 slice 524 25 48 28 13 14
Buffalo Chicken, Medium 1 slice 493 23 46 27 12 13
Buffalo Chicken, Small 1 slice 409 17 41 22 10 11
Caesar, Large 1 slice 540 28 46 28 13 15
Caesar, Medium 1 slice 508 25 44 28 12 14
Caesar, Small 1 slice 422 19 40 23 10 11
Cheese, Large 1 slice 337 19 45 18 8 11
Cheese, Medium 1 slice 316 9 43 16 7 8
Cheese, Small 1 slice 276 7 39 14 6 7
Creole-Q, Large 1 slice 452 20 47 23 11 12
Creole-Q, Medium 1 slice 464 22 45 22 11 13
Creole-Q, Small 1 slice 390 17 41 19 9 11
Egg & Pancetta, Large 1 slice 456 22 44 22 11 12
Egg & Pancetta, Medium 1 slice 442 21 43 21 11 12
Egg & Pancetta, Small 1 slice 377 17 39 18 9 10
Funky Q Chicken, Large 1 slice 492 19 53 28 11 13
Funky Q Chicken, Medium 1 slice 466 17 51 28 11 12
Funky Q Chicken, Small 1 slice 403 14 45 24 9 11
Gluten Free Cheese 1 slice 313 11 42 12 7 9
Gourmet White, Large 1 slice 424 17 48 20 10 11
Gourmet White, Medium 1 slice 392 15 46 18 9 11
Gourmet White, Small 1 slice 334 12 41 15 8 9
Hawaiian, Large 1 slice 360 11 47 20 8 10
Hawaiian, Medium 1 slice 342 9 46 19 8 9
Hawaiian, Small 1 slice 296 8 41 16 7 8
Hey Dude, Large 1 slice 564 29 47 29 14 15
Hey Dude, Medium 1 slice 528 26 45 29 13 14
Hey Dude, Small 1 slice 450 21 41 24 11 12
House Special, Lage 1 slice 480 20 48 27 11 13
House Special, Medium 1 slice 457 19 46 26 11 12
House Special, Small 1 slice 391 16 41 21 9 11
Jerk Chicken, Large 1 slice 391 10 41 21 9 9
Jerk Chicken, Medium 1 slice 358 9 46 23 8 9
Jerk Chicken, Small 1 slice 308 7 42 19 7 8
Kosmic Karma, Large 1 slice 434 17 50 21 10 12
Kosmic Karma, Medium 1 slice 411 16 47 19 10 11
Kosmic Karma, Small 1 slice 348 13 42 16 8 9
Mad Italian, Large 1 slice 438 19 45 22 10 12
Mad Italian, Medium 1 slice 424 19 44 21 10 12
Mad Italian, Small 1 slice 366 15 40 18 9 10
Magical Mystery Tour, Large 1 slice 484 25 46 21 12 13
Magical Mystery Tour, Medium 1 slice 453 22 44 19 11 12
Magical Mystery Tour, Small 1 slice 381 17 40 16 9 10
Maui Wowie, Large 1 slice 540 27 48 27 13 15
Maui Wowie, Medium 1 slice 503 24 47 26 12 14
Maui Wowie, Small 1 slice 419 19 42 21 10 11
Meatball Ricotta, Large 1 slice 415 15 48 23 10 11
Meatball Ricotta, Medium 1 slice 400 14 46 22 9 11
Meatball Ricotta, Small 1 slice 336 11 41 18 8 9
Mega-Veggie, Large 1 slice 402 13 51 21 9 11
Mega-Veggie, Medium 1 slice 380 12 49 20 9 10
Mega-Veggie, Small 1 slice 325 9 43 17 7 9
Mellowterranean, Large 1 slice 442 19 46 23 10 12
Mellowterranean, Medium 1 slice 438 19 44 23 10 12
Mellowterranean, Small 1 slice 368 15 40 19 9 10
Mighty Meaty, Large 1 slice 514 24 46 30 12 14
Mighty Meaty, Medium 1 slice 496 23 44 29 12 13
Mighty Meaty, Small 1 slice 411 17 40 23 10 11
Muffuletta, Large 1 slice 452 20 46 23 11 12
Muffuletta, Medium 1 slice 432 19 45 22 10 12
Muffuletta, Small 1 slice 390 17 41 19 9 11
Philosophers Pie, Large 1 slice 490 24 46 25 12 13
Philosophers Pie, Medium 1 slice 471 22 44 24 11 13
Philosophers Pie, Small 1 slice 395 17 40 20 9 11
Red Skin Potato Pie, Large 1 slice 554 28 52 25 13 15
Red Skin Potato Pie, Medium 1 slice 516 26 49 23 12 14
Red Skin Potato Pie, Small 1 slice 430 20 44 19 10 12
Thai Dye Pie, Large 1 slice 424 15 51 23 10 12
Thai Dye Pie, Medium 1 slice 410 14 49 23 9 11
Thai Dye Pie, Small 1 slice 348 11 44 19 8 9
The Freshies, Large 1 slice 365 12 46 18 8 10
The Freshies, Medium 1 slice 341 11 44 17 8 9
The Freshies, Small 1 slice 297 9 40 15 7 8
The Marley, Large 1 slice 502 24 46 25 12 13
The Marley, Medium 1 slice 481 22 45 26 11 13
The Marley, Small 1 slice 405 17 41 21 10 11
The White Rabbit, Large 1 slice 388 14 47 18 9 10
The White Rabbit, Medium 1 slice 369 14 46 17 9 10
The White Rabbit, Small 1 slice 316 11 41 14 7 9
Calzones Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese 1 calzone 1219 35 162 64 27 33
Chicken and Cheese 1 calzone 1357 37 170 87 30 36
House 1 calzone 1262 36 169 68 28 34
Italian Stallion Calzone 1 calzone 1565 59 175 84 36 42
Steak and Cheese 1 calzone 1428 45 170 86 32 38
Hoagies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Avocado 1/2 french 486 28 47 14 12 14
Avocado 1 french 971 56 93 28 24 27
Avocado 1/2 multi 551 35 48 14 14 16
Avocado 1 multi 1101 69 96 28 28 31
BLT 1/2 french 743 49 46 32 19 21
BLT 1 french 1486 97 91 65 38 41
BLT 1/2 multi 808 55 47 32 21 22
BLT 1 multi 1616 111 93 64 42 45
Capri 1/2 french 672 28 82 24 16 18
Capri 1 french 901 47 87 33 22 25
Capri 1/2 multi 802 41 84 23 19 22
Capri 1 multi 1031 61 89 33 26 28
Chicken & Cheese 1/2 french 544 26 46 35 13 15
Chicken & Cheese 1 french 1087 51 91 69 26 29
Chicken & Cheese 1/2 multi 609 32 47 34 15 16
Chicken & Cheese 1 multi 1217 65 93 69 30 33
Chicken Parm 1/2 french 445 13 42 39 10 11
Chicken Parm 1 french 889 27 85 79 20 23
Chicken Parm 1/2 multi 510 20 43 39 12 13
Chicken Parm 1 multi 1019 41 87 78 24 27
Ham and Cheese 1/2 french 505 26 46 23 12 14
Ham and Cheese 1 french 1010 52 92 46 25 28
Ham and Cheese 1/2 multi 567 33 47 22 14 16
Ham and Cheese 1 multi 1140 66 94 46 28 31
Irv's Sausage and Peppers 1/2 french 574 29 46 33 14 15
Irv's Sausage and Peppers 1 french 1148 58 93 65 28 31
Irv's Sausage and Peppers 1/2 multi 898 44 87 39 22 24
Irv's Sausage and Peppers 1 multi 1278 71 95 65 31 35
Italian 1/2 french 761 49 45 34 19 21
Italian 1 french 1508 97 90 67 38 41
Italian 1/2 multi 826 56 46 33 21 22
Italian 1 multi 1638 110 92 67 42 44
Jerk Chicken 1/2 french 472 17 49 32 11 13
Jerk Chicken 1 french 896 28 98 64 20 24
Jerk Chicken 1/2 multi 537 23 50 32 13 14
Jerk Chicken 1 multi 1026 42 100 63 24 27
Meatball 1/2 french 582 27 51 34 14 16
Meatball 1 french 1163 54 101 69 28 31
Meatball 1/2 multi 647 34 52 34 16 18
Meatball 1 multi 1293 68 103 69 32 35
Mushroom Club 1/2 french 660 38 48 34 16 18
Mushroom Club 1 french 1319 75 96 68 33 36
Mushroom Club 1/2 multi 725 45 49 34 18 20
Mushroom Club 1 multi 1449 89 98 68 36 40
Old School Jerk 1/2 french 546 25 46 33 13 14
Old School Jerk 1 french 1091 51 92 66 26 29
Old School Jerk 1/2 multi 611 32 47 33 15 16
Old School Jerk 1 multi 1221 64 94 66 30 33
Porta bello and Cheese 1/2 french 584 30 58 20 14 16
Porta bello and Cheese 1 french 1114 55 115 38 27 30
Porta bello and Cheese 1/2 multi 622 34 58 19 15 17
Porta bello and Cheese 1 multi 1244 69 117 38 31 34
Righteous Reuben half 538 28 57 15 13 15
Righteous Reuben whole 1076 56 114 30 26 30
Shrimp Haag-Boy 1/2 french 404 13 46 27 9 11
Shrimp Haag-Boy 1 french 761 20 92 53 17 20
Shrimp Haag-Boy 1/2 multi 469 20 47 26 11 13
Shrimp Haag-Boy 1 multi 891 34 94 53 21 24
Sozzled Sausage Hoagie half 841 55 49 37 21 23
Sozzled Sausage Hoagie whole 1683 110 98 75 43 46
Steak and Cheese 1/2 french 615 34 46 34 15 17
Steak and Cheese 1 french 1230 67 91 69 30 33
Steak and Cheese 1/2 multi 680 40 47 34 17 19
Steak and Cheese 1 multi 1360 81 93 68 34 37
Tempeh 1/2 french 576 29 58 22 14 16
Tempeh 1 french 1152 58 116 44 28 32
Tempeh 1/2 multi 641 36 59 22 16 18
Tempeh 1 multi 1282 72 118 44 32 35
Tofu 1/2 french 516 27 48 22 13 14
Tofu 1 french 1033 54 96 44 25 28
Tofu 1/2 multi 581 34 49 22 14 16
Tofu 1 multi 1163 68 98 44 29 32
Turkey and Cheese 1/2 french 499 25 46 24 12 14
Turkey and Cheese 1 french 998 49 93 49 24 27
Turkey and Cheese 1/2 multi 564 31 47 24 14 15
Turkey and Cheese 1 multi 1128 63 95 49 28 31
Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Greek Small 163 11 10 7 4 5
Greek Large 327 22 20 14 8 9
Chef's Salad Small 155 9 10 10 4 4
Chef's Salad Large 309 18 20 21 8 9
Spinach Small 119 7 6 10 3 3
Spinach Large 237 15 12 19 6 7
Field Green Small 63 3 8 2 2 2
Field Green Large 127 7 16 5 3 4
Tossed Small 26 0 5 2 1 1
Tossed Large 51 1 10 4 1 2
The Brutus Large 400 26 25 18 10 11
The Brutus with Chicken Large 497 28 25 38 12 13
Caesar Small 106 5 10 7 3 3
Caesar Large 193 9 17 13 5 5
Chicken Caesar Salad Large 290 11 17 33 7 8
Cajun Shrimp Caesar Large 271 10 17 31 6 7
Enlightened Spinach Salad Small 399 23 39 13 10 11
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
1000 Island 1 oz 119 11 4 0 3 3
Blasamic Vinaigrette 1 oz 94 8 5 0 3 3
Blue Cheese 1 oz 133 13 2 2 4 4
Caesar 1 oz 158 17 1 1 5 5
Esperanza 1 oz 145 16 1 0 4 4
Herb Vinaigrette 1 oz 169 18 2 0 5 5
Honey Mustard 1 oz 130 12 5 0 4 4
Lite Ranch 1 oz 80 8 2 1 2 2
Ranch 1 oz 135 14 2 1 4 4
Spicy Blue Cheese 1 oz 117 11 4 2 3 3
Spicy Ranch 1 oz 98 10 3 1 3 3
Salad Bases Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Romaine 6 oz 29 1 6 2 1 1
Spinach 6 oz 39 1 6 5 1 1
Spring Mix 6 oz 28 0 5 3 1 1
Veggies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Artichoke Hearts 1 oz 8 0 1 1 0 0
Avocado 2 quarters 114 10 6 1 3 3
Banana Peppers 1 oz 5 0 1 0 0 0
Black Olives 1 oz 32 3 2 0 1 1
Broccoli 1 oz 10 0 2 1 0 0
Caramelized Onions 1/4 cup 34 0 7 1 1 1
Cucumbers 1 oz 3 0 1 0 0 0
Fresh Basil 0.5 oz 3 0 0 0 0 0
Garlic 1 oz 22 0 6 1 0 1
Green Olives 1 oz 37 3 2 0 1 1
Green Peppers 1 oz 6 0 1 0 0 0
Grilled Porto bello 4 slices 40 3 1 1 1 1
Jalapeno Peppers 1 oz 6 0 1 0 0 0
Kalamata Oilives 8 cnt 86 9 2 0 2 3
Mushrooms 1 oz 6 0 1 1 0 0
Onions 1 oz 11 0 3 0 0 0
Pepperocini 1 oz 3 0 1 0 0 0
Pineapple 20z 28 0 7 0 1 1
Roasted Red Peppers 1 oz 6 0 1 0 0 0
Roma Tomatoes 4 slices 11 0 2 1 0 0
Sun Dried Tomatos 1 oz 76 0 13 4 2 2
Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Cheese 20z 198 16 2 12 5 5
Cheddar 20z 227 19 2 14 6 6
Feta 20z 161 13 2 10 4 4
Fresh Mozzarella 20z 146 12 0 8 4 4
Gorgonzola Cheese 20z 210 17 2 11 6 6
Mozzarella 20z 174 13 2 14 5 5
Parmesan, grated 20z 253 17 3 22 6 7
Parmesan, Shaved 20z 207 14 3 18 5 6
Provolone 20z 196 15 1 13 5 5
Ricotta 20z 96 7 2 6 3 3
Swiss Cheese 20z 218 17 1 15 6 6
Vegan Cheese 20z 181 13 14 2 5 5
Protein Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Anchovies 4 fish 60 5 0 3 2 2
andouille sausage 1/2 link 307 24 2 21 8 8
applewood smoked bacon 20z 303 25 1 19 8 8
BBQ Chicken 30z 105 2 3 19 2 3
BBQ Tofu 20z 69 3 3 7 2 2
Buffalo Chicken 30z 95 2 1 19 2 2
Chicken Menu 30z 97 2 0 20 2 2
crumbled italian sausage 30z 234 17 3 18 6 6
Curry Chicken 30z 91 1 1 19 2 2
Ground Beef 30z 194 13 0 20 5 5
Ham 20z 65 2 2 9 1 2
Herb Vinaigrette Chicken 30z 129 5 1 20 3 3
Jerk Chicken 30z 98 1 3 19 2 2
Jerk Shrimp 30z 92 1 1 18 2 2
Marinated Tempeh 20z 120 5 11 8 3 3
Meatballs 1 meatball 156 10 5 10 4 4
Pepperoni 1/2oz 70 6 0 3 2 2
Pesto Chicken 30z 113 3 0 20 3 3
Salami 1 oz 117 10 0 6 3 3
sausage links llink 327 25 3 23 9 9
shrimp 30z 78 1 0 18 2 2
Steak 30z 168 10 0 20 4 4
Teriyaki Chicken 30z 106 1 2 21 2 2
Tofu 20z 67 3 2 7 2 2
Turkey 20z 59 1 2 11 1 1
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Barbeque 1 oz 43 1 9 0 1 1
Butter & Garlic 1/2oz 90 10 1 0 3 3
Garlic Aioli 1 oz 201 22 1 0 6 6
Olive Salad 20z 147 13 4 3 4 4
Pesto 1 oz 155 16 1 1 4 4
Pesto Mayo 1 oz 189 21 1 1 6 6
Red Sauce 2oz 24 0 4 1 0 1
Tzatziki Sauce 2oz 127 11 3 3 3 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Choc Chunk Cookie 1 cookie 480 22 72 6 11 14
Golden Raisin Oatmeal Cookie 1 cookie 480 23 63 8 12 14
Key Lime Pie 1 slice 447 20 61 12 11 13
Peanut Butter Cookie 1 cookie 490 24 63 10 12 14
Sundae, Brownie 1 cookie 1115 63 127 13 28 31
Sundae, Cookie 1 cookie 1085 56 134 14 26 30
White Mac Chunk Cookie 1 cookie 530 28 65 6 13 15
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kids Celery & Carrots with Ranch 1 order 298 28 10 2 8 8
Kids Funguys/Twists 1 order 355 9 53 14 8 9
Kids Grilled Cheese 1 order 402 23 33 17 10 11
Kids Mac & Cheese 1 order 282 14 26 12 7 8
Kids Meatball App 1 order 516 35 17 32 13 14
Kids Organic Apple 1 order 116 0 31 1 2 3
Kids Peanut Butter & Jelly 1 order 428 18 56 12 10 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#7 John 2012-03-15 05:54
You are very welcome! :-)
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#6 SMT 2012-03-13 12:59
Thank you so much for compiling this list!!
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#5 John 2012-02-24 22:37
Courtney, Sorry I never got back to you, they actually deleted it from their nutrition info as you can see in my previous post to their site. So I'm not sure what it is. Sorry about that.
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#4 John 2012-02-24 22:34
The Pizza nutrition is in fact correct. Per slice. As per their nutrition information right from their site:

mellowmushroom.com/.../...

Seems high, but that's what it is.
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#3 James 2012-02-24 22:20
Pizza numbers seem confusing also ... although serving size is listed as one slice, the nutrition numbers are for the whole pizza, right? I find it hard to believe it's quite up to 500 C/slice. At least .. none of the other sites seem to think so :)
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#2 John 2012-01-28 17:49
Ya that doesn't seem right at all does it. I'll have to recheck the nutrition information and fix it. Thanks for bringing that to my attention.

John
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#1 Courtney 2012-01-28 17:44
Salad Mix, 29 points? This can't be right...
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.