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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For McAlister's Deli

 

 

You can find all the McAlister's Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at McAlister's Deli. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Just For Kids nachos Soups, Chili, Bread Bowl Fresh Salads
Salad Dressings Made To Order Sandwiches Build Your Own Deli Sandwiches Grilled Sandwiches
Sides Giant Spuds Desserts Additional Sauces

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Just For Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Applesauce 4 oz 100 0 24 1 0 2 3
Cheese Pita Pizza 7 oz 463 20 47 4 23 10 12
Ham & Cheese 5 oz 385 13 38 4 28 8 10
Kid's Nacho 5 oz 573 32 61 3 14 14 16
Kids Garden Salad 4 oz 89 5 7 1 5 2 2
Mac & Cheese 6 oz 302 16 28 1 11 7 8
PB&J 7 oz 687 31 85 8 22 16 19
Toasted Cheese 4 oz 346 16 38 4 16 7 10
Turkey & Cheese 5 oz 324 9 39 4 21 6 8
Nachos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chili Nacho 6 oz 448 25 44 3 13 10 12
Chili Nacho w/Veggie Chili 6 oz 397 20 47 6 10 9 11
Nacho Basket 4 oz 433 25 42 2 12 10 12
Soups, Chili, Bread Bowl Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cups
Asiago Cheese Bisque 8 oz 240 17 17 0 5 6 7
Broccoli Cheddar 8 oz 213 15 13 0 8 6 6
Cheddar Potato 8 oz 213 13 19 1 5 5 6
Cheesy Chicken Tortilla 8 oz 150 6 13 0 10 4 4
Chicken & Dumplings 8 oz 270 10 25 1 21 6 7
Chicken & Sausage Gumbo 8 oz 150 5 17 2 8 3 4
Chicken Chili 8 oz 150 3 20 4 20 2 5
Chicken Noodle 8 oz 110 2 15 1 8 2 3
Chili with Meat 8 oz 390 22 18 17 23 9 9
Clam Chowder 8 oz 200 11 19 0 8 5 6
Country Potato 8 oz 173 8 23 0 4 4 5
Country Vegetable 8 oz 93 1 17 3 3 1 2
French Onion 8 oz 80 3 11 1 1 2 2
Golden Lentil 8 oz 213 3 35 9 12 4 5
Mexican Wedding Soup 8 oz 150 6 20 3 5 3 4
Minestrone 9 oz 220 10 24 4 8 4 6
Southwest Roasted Corn 8 oz 120 4 20 4 3 2 3
Vegetarian Chili 8 oz 133 1 28 15 8 2 4
Bowls
Asiago Cheese Bisque 12 oz 360 25 24 2 9 9 10
Broccoli Cheddar 12 oz 330 24 19 2 12 8 9
Cheddar Potato 12 oz 330 21 27 3 7 8 9
Cheesy Chicken Tortilla 12 oz 194 8 17 1 13 4 5
Chicken and Dumplings 12 oz 375 14 35 1 29 8 10
Chicken and Sausage Gumbo 12 oz 208 6 26 3 13 4 5
Chicken Chili 12 oz 196 4 26 5 26 3 6
Chicken Noodle 12 oz 150 3 21 1 11 3 4
Chili with Meat 12 oz 548 30 25 6 32 13 13
Clam Chowder 12 oz 300 18 27 2 9 7 8
Country Potato 12 oz 254 12 33 2 7 6 7
Country Vegetable 12 oz 135 2 27 5 5 2 4
French Onion 12 oz 120 4 19 2 3 2 3
Golden Lentil 12 oz 278 4 46 11 15 5 7
Minestrone 12 oz 298 14 33 5 11 6 8
Southwest Roasted Corn 12 oz 180 5 30 6 5 3 5
Tuscan Tomato 12 oz 602 60 14 4 11 16 18
Vegetarian Chili 12 oz 240 2 42 21 12 4 6
Bread Bowl
Bread Bowl for 12 oz Soup or Chili 2 oz 140 1 28 1 5 3 4
Fresh Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caesar Salad, includes dressing 11 oz 690 63 17 2 14 19 19
Garden Salad 11 oz 300 18 17 3 18 7 8
Grilled Chicken Caesar, includes dressing 15 oz 810 67 18 2 35 21 22
Grilled Chicken Salad 16 oz 450 26 16 3 41 11 12
Italian Chopped Salad 23 oz 650 69 14 4 32 18 22
McAlisters Chef® 16 oz 450 23 20 4 39 10 12
Savannah Chopped Salad 16 oz 440 20 40 4 32 10 12
Southwest Cobb 19 oz 550 35 22 7 40 13 15
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Cheese 3 oz 397 43 3 0 3 12 12
Caesar Dressing 3 oz 539 57 3 0 3 16 15
Chipotle Peach Dressing 3 oz 170 0 40 0 0 3 4
Greek Dressing 3 oz 255 26 6 0 0 7 7
Lite Ranch 3 oz 283 28 3 0 3 8 8
McAlister's Honey Mustard Dressing® 3 oz 319 27 24 0 0 9 10
Olive Oil & Balsamic Vinaigrette 3 oz 170 17 9 0 0 5 5
Ranch 3 oz 283 31 3 0 0 8 8
Sherry Shallot Dressing 3 oz 430 40 14 0 0 12 12
Thousand Island 3 oz 340 31 14 0 0 9 9
Made-To-Order Sandwiches (includes condiments, vegetables and sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BLT 9 oz 911 64 61 2 24 23 25
French Dip 14 oz 653 23 64 3 36 14 16
Greek Chicken Pita 13 oz 570 28 49 4 30 13 15
Grilled Chicken Caesar Wrap 10.5 oz 780 50 52 6 29 19 21
Grilled Chicken Club 16 oz 997 56 79 7 50 24 27
Ham Melt 10.7 oz 590 28 46 4 38 13 16
McAlisters Club® 16 oz 1010 56 77 7 50 24 27
Memphian® 11 oz 552 23 47 4 40 12 15
Muffuletta 1/4 640 48 25 1 26 17 17
New Yorker 9.4 oz 490 15 49 4 44 10 13
Orange Cranberry Club 15 oz 930 37 102 5 53 21 25
Reuben 15 oz 700 35 64 4 44 16 20
Roast Beef Melt 11 oz 627 32 44 4 44 14 17
Submarine 13 oz 778 34 72 4 44 18 20
The Big Nasty® 24 oz 673 20 69 4 54 14 17
The Veggie 8 oz 527 12 82 16 21 11 13
Turkey Melt 11 oz 563 25 48 4 36 13 15
Build-Your-Own-Deli-Sandwich Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Meat
Black Angus Roast Beef 4 oz 140 5 0 0 24 3 3
Black Forest Ham 3 oz 80 1 2 0 14 2 2
Chicken Breast 4 oz 130 4 3 0 21 3 3
Chicken Salad 4 oz 338 26 6 0 20 9 9
Corned Beef 4 oz 101 2 2 0 20 2 3
Pastrami 4 oz 122 3 2 0 20 3 3
Salami 4 oz 405 36 0 0 24 11 11
Smoked Turkey 4 oz 101 0 4 0 18 2 2
Bread
Baguette - Whole Roll 5 oz 340 4 63 3 10 7 9
Ciabatta - Whole Roll 4.5 oz 360 9 59 2 12 8 10
Croissant 3 oz 360 21 37 1 7 9 10
Focaccia - Whole Roll 3.3 oz 230 4 40 3 7 4 6
Harvest Wheat - 2 slices 5 oz 367 5 69 4 12 7 10
Pita Bread - One Whole 3 oz 240 5 41 2 7 5 6
Rye Bread - 2 slices 3 oz 241 3 46 4 10 4 7
Sliced Wheat - 2 slices 3 oz 200 3 36 4 8 3 5
Sourdough Bread - 2 Slices 4 oz 298 3 60 2 12 6 8
Wheat Hoagie - Whole Hoagie 3 oz 195 2 40 3 9 3 6
Wheat Wrap - Whole wrap 4 oz 295 8 48 6 9 6 8
White Hoagie - Whole Hoagie 3 oz 195 2 40 2 8 4 6
Cheese
American Cheese .67 oz 70 4 1 0 4 2 2
Brie Cheese 1 oz 90 8 0 0 4 2 2
Cheddar Cheese .5 oz 58 7 1 1 6 2 2
Havarti Cheese .5 oz 59 5 0 0 3 2 2
Pepper Jack Cheese .75 oz 84 5 0 0 4 2 2
Provolone Cheese .5 oz 50 4 0 0 4 1 1
Swiss Cheese .5 oz 55 4 0 0 4 1 1
Sauces
Fat-Free Chipotle Peach 2 T 60 0 14 0 0 1 2
Horseradish Sauce 2 T 132 12 6 0 0 4 4
McAlister's Honey Mustard Dressing® 1 oz 106 9 8 0 0 3 3
Orange Cranberry Sauce 2 T 130 0 31 0 0 3 3
Grilled Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Four Cheese Griller 10 oz 820 46 61 2 42 20 22
Ham and Cheese Toastie 11 oz 560 26 45 3 34 13 15
Horseradish Roast Beef & Cheddar 10 oz 630 32 51 4 33 14 17
Smoky Pepper Jack Turkey 10 oz 675 29 50 3 39 15 16
Spicy Southwest Chicken Griller 12 oz 826 43 70 5 36 19 22
Sweet Chipotle Chicken 10 oz 620 21 74 2 35 14 17
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Applesauce 4 oz 100 0 24 1 0 2 3
Fruit Salad 5 oz 81 0 11 1 1 1 1
Macaroni & Cheese 6 oz 302 16 28 1 11 7 8
Mashed Potatoes 7 oz 200 13 22 3 3 4 6
Potato Salad 5 oz 261 17 24 1 2 6 7
Giant Spuds, All spuds include 2 servings per potato Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Spud 16 oz 660 28 68 6 30 15 17
Black Angus Beef & Cheddar Spud 25 oz 700 26 74 6 46 15 19
Cheese Spud 15 oz 509 18 69 6 22 11 14
Grilled Chicken Spud 18 oz 558 12 70 6 41 11 14
Justaspud® 14 oz 298 0 66 5 8 5 8
Spud Max® 18 oz 728 28 72 6 40 16 19
Spud Ole® 19 oz 694 28 77 7 32 15 18
Spud Ole® w/ Veggie Chili 19 oz 591 18 83 13 26 13 16
Veggie Spud 20 oz 585 19 77 6 25 12 15
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie 1 cookie 370 27 52 2 4 9 13
Chocolate Loving Spoon Cake 4 oz 540 33 54 2 6 13 15
Colossal Carrot Cake 9 oz 1170 73 117 4 11 29 32
Heath Cookie 1 cookie 410 32 49 0 3 11 14
New York Cheesecake 8 oz 780 53 62 1 14 20 22
Oatmeal Raisin Walnut Cookie 1 cookie 380 18 49 2 5 9 10
Peanut Butter Cookie 1 cookie 420 24 43 0 6 10 11
Sugar Cookie 1 cookie 400 20 49 1 3 9 11
White Chocolate Macadamia Nut Cookie 1 cookie 410 33 48 1 4 11 14
Additional Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Au Jus 4 oz 8 0 0 0 0 0 0
Comeback Gravy 4 oz 21 1 1 0 0 1 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#9 John 2012-10-29 05:44
Hi Lawerence,

We are currently in progress of updating our ENTIRE restaurant guide with the latest information. To see the progress and where we are at please visit the restaurant pages. We will get to this as soon as we can as we are going alphabetically through the list! :lol:
Quote Report to administrator
#8 Lawerence Allen 2012-10-27 20:11
would love it if you could find out how many calories are in their Sweet Tea! (and you can't get just a small cup of it)
Quote Report to administrator
#7 John 2012-08-14 19:40
Hi Amy,

The salads do not include salad dressing. Please see the listing under "Salad Dressings" to get an accurate count on your Points. :-)
Quote Report to administrator
#6 Amy wright 2012-08-11 12:01
On the salads does the points include the dressing or do you have to add those separately?
Quote Report to administrator
#5 John 2012-07-05 10:42
I'll have to see if they have updated their nutrition information. If they have I will put the wraps up! :lol:
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#4 Alicia 2012-07-05 10:32
Can you add their wraps on here please?
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#3 John 2012-06-29 14:45
Vickie / Beth,

If a menu item says 2 servings you would divide the number of Points or PointsPlus in half to get what you want for 1 serving if you only eat half of that particular item. Hope that helps :lol:
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#2 Beth C. 2012-06-29 13:38
Since it specifies there are two servings in the potato, I'm assuming half the potato is the listed number of points.
Quote Report to administrator
#1 Vickie A. 2012-06-13 11:11
Hi! Love love love this website! Thanks so much for all your hard work. I have a question about the giant spuds. If I only eat half, am I supposed to divide the points plus? Or do I multiply times 2 to include 2 servings?
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.