Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Manchu Wok Nutrition Information
You can find all the Manchu Wok nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Manchu Wok. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Chicken Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Orange Chicken | 142 | 400 | 21 | 42 | 1 | 15 | 10 | 11 |
| Honey Garlic Chicken | 142 | 430 | 21 | 50 | 0 | 16 | 10 | 12 |
| Spicy Chicken | 142 | 150 | 9 | 10 | 1 | 8 | 4 | 4 |
| Oriental Grilled Chicken | 142 | 240 | 9 | 20 | 0 | 19 | 6 | 6 |
| Black Pepper Chicken | 142 | 170 | 11 | 9 | 1 | 9 | 4 | 5 |
| Kung Pao Chicken | 142 | 180 | 12 | 12 | 1 | 8 | 4 | 5 |
| Sesame Chicken | 142 | 370 | 14 | 46 | 0 | 15 | 9 | 10 |
| General Tso’s Chicken | 142 | 360 | 21 | 31 | 1 | 14 | 9 | 10 |
| Pineapple Chicken | 142 | 170 | 9 | 19 | 1 | 6 | 4 | 5 |
| Green Bean Chicken | 142 | 160 | 10 | 10 | 2 | 8 | 4 | 4 |
| Chicken with Snow Peas | 142 | 140 | 9 | 11 | 2 | 7 | 3 | 4 |
| Chicken & Mushrooms | 142 | 160 | 11 | 8 | 0 | 7 | 4 | 4 |
| Sweet & Sour Chicken Tenders | 142 | 340 | 18 | 17 | 0 | 28 | 8 | 9 |
| Beef Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Pepper Steak | 142 | 170 | 12 | 10 | 1 | 7 | 4 | 5 |
| Spicy Beef | 142 | 180 | 14 | 10 | 1 | 7 | 5 | 5 |
| Beef & Broccoli | 142 | 180 | 13 | 12 | 2 | 7 | 4 | 5 |
| Black Pepper Beef | 142 | 180 | 14 | 8 | 1 | 7 | 5 | 5 |
| Pork | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| BBQ Pork | 142 | 240 | 11 | 16 | 0 | 22 | 6 | 7 |
| Sweet & Sour Pork | 142 | 360 | 19 | 37 | 0 | 14 | 9 | 10 |
| Rice & Noodles | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Steamed Rice | 227 | 370 | 0 | 84 | 0 | 7 | 7 | 10 |
| Fried Rice | 227 | 410 | 13 | 65 | 1 | 10 | 9 | 11 |
| Noodles (Lo Mein) | 227 | 300 | 17 | 33 | 4 | 7 | 7 | 9 |
| Shanghai Noodles | 227 | 410 | 14 | 56 | 3 | 17 | 9 | 11 |
| Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Vegetable Egg Roll | 70 | 150 | 6 | 20 | 1 | 4 | 3 | 4 |
| Chicken Egg Roll | 70 | 150 | 7 | 17 | 1 | 5 | 3 | 4 |
| Seafood Rangoon | 85 | 300 | 21 | 20 | 1 | 4 | 8 | 8 |
| Vegetables | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Mixed Vegetables | 142 | 130 | 10 | 11 | 3 | 2 | 3 | 4 |