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Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Mad Greens Nutrition Information


You can find all the Mad Greens nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mad Greens. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Salads (includes ingredients as per standard recipe, excludes dressings and additions) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Regular Size
Aphrodite 1 salad 361 26 14 5 21 9 10
Bruce Lee 1 salad 298 17 41 11 10 7 9
Crazy Ivan 1 salad 559 33 40 5 27 13 15
Da Vinci 1 salad 126 0 24 6 8 2 3
Dionysos 1 salad 266 22 15 4 8 6 8
Don Quixote 1 salad 307 19 27 6 11 7 8
Edgar Allan Poe 1 salad 364 26 21 6 11 9 9
Earnest Hemingway 1 salad 199 13 23 7 10 4 6
Mad BLT 1 salad 406 22 33 5 20 9 11
Mad Caesar 1 salad 297 12 33 5 15 6 8
Mad Molly Brown 1 salad 213 14 11 4 18 5 6
Mark Twain (Pasta Salad) 1 salad 473 13 75 5 18 10 13
Ty Cobb 1 salad 391 30 12 6 21 10 10
Big Size
Aphrodite 1 salad 374 27 17 6 21 9 10
Bruce Lee 1 salad 340 18 49 16 13 8 10
Crazy Ivan 1 salad 572 33 42 6 28 13 15
Da Vinci 1 salad 139 0 27 7 8 2 3
Dionysos 1 salad 287 23 19 6 9 7 8
Don Quixote 1 salad 320 19 30 7 12 7 9
Edgar Allan Poe 1 salad 377 27 23 7 12 9 10
Earnest Hemingway 1 salad 228 14 28 10 14 5 7
Mad BLT 1 salad 424 22 37 7 21 10 11
Mad Caesar 1 salad 318 12 37 7 17 7 8
Mad Molly Brown 1 salad 209 12 15 7 19 4 6
Mark Twain (Pasta Salad) 1 salad 535 13 87 6 21 11 14
Ty Cobb 1 salad 412 30 16 8 23 10 11
Wraps (nNutrition based on whole wheat wrap and includes ingredients as per standard recipe, excludes dressing and additions) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Aphrodite 1 wrap 674 35 67 12 30 16 18
Bruce Lee 1 wrap 643 24 91 17 19 14 16
Crazy Ivan 1 wrap 872 41 92 12 37 20 23
Da Vinci 1 wrap 439 9 77 13 17 9 11
Dionysos 1 wrap 587 31 69 12 18 14 16
Don Quixote 1 wrap 620 27 80 13 21 14 17
Edgar Allan Poe 1 wrap 677 35 73 13 21 16 18
Earnest Hemingway 1 wrap 528 22 78 16 23 12 15
Mad BLT 1 wrap 724 30 87 13 30 16 19
Mad Caesar 1 wrap 618 20 87 13 26 13 16
Mad Molly Brown 1 wrap 542 23 65 13 31 12 15
Ty Cobb 1 wrap 712 38 66 14 32 17 19
Salad Dressing (for wraps & salads) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Vinaigrette 30 g 193 21 2 0 0 6 6
Blue Cheese 30 g 137 14 2 0 2 4 4
Caesar 30 g 140 15 1 0 2 4 4
Chipotle Caesar 30 g 140 15 1 0 2 4 4
Creamy Ginger 30 g 153 17 2 0 1 4 5
Fat Free Balsamic Vinaigrette 30 g 30 0 6 2 2 0 1
Fat Free Cucumber Yogurt 30 g 16 0 3 0 2 0 1
Ginger Soy 30 g 63 5 5 1 1 1 2
Honey Mustard 30 g 90 6 10 1 12 2 4
Horseradish Ranch 30 g 161 17 2 0 1 5 5
Lemon Curry Vinaigrette 30 g 165 18 3 1 0 5 5
Low Fat Caesar 30 g 74 7 2 0 2 2 2
Low Fat Ranch 30 g 71 7 3 0 1 2 2
Port Wine Vinaigrette 30 g 149 15 2 0 0 4 4
Ranch 30 g 147 16 2 0 1 4 4
Red Wine Vinaigrette 30 g 168 18 2 0 0 5 5
Roasted Red Pepper 30 g 61 5 4 1 0 1 2
Shallot Tarragon Vinaigrette 30 g 164 18 2 1 0 5 5
Sherry Molasses Vinaigrette 30 g 169 18 2 0 0 5 5
Spicy Yogurt 30 g 19 0 4 0 2 0 1
Additions for Wraps and Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Protein
BBQ Chicken 1 serving 143 3 4 0 0 3 1
Buffalo Chicken Tenders 1 serving 200 10 13 1 0 5 4
Citrus Grilled Chicken 1 serving 143 5 0 0 22 3 3
Crispy Chicken Tenders 1 serving 200 10 13 1 16 5 5
Grilled Portobellos 1 serving 32 5 18 3 4 0 3
Olive Oil Marinated Tuna 1 serving 94 2 0 0 16 2 2
Southwestern Grilled Chicken 1 serving 160 3 0 0 26 3 3
Tofu 1 serving 82 3 16 1 7 2 3
Marinated Flank Steak 1 serving 220 8 12 0 32 5 6
Oven Roasted Salmon 1 serving 174 15 12 0 18 5 7
Other Additions
Almonds as served 160 12 6 3 5 4 4
Apples as served 26 0 7 2 0 0 1
Asparagus as served 12 0 1 1 2 0 0
Black Beans as served 48 0 9 3 3 0 1
Broccoli as served 20 0 2 1 1 0 0
Cannellini Beans as served 67 0 13 3 4 1 2
Carrots as served 15 0 4 1 0 0 0
Celery as served 9 0 2 1 0 0 0
Cheddar Cheese as served 150 11 0 0 10 4 4
Chick Peas as served 46 1 8 2 2 1 1
Couscous w/ Dried Fruit as served 76 0 18 2 2 1 2
Craisins as served 86 0 23 2 0 1 2
Croutons as served 167 5 27 2 4 3 4
Cucumbers as served 9 0 3 1 0 0 0
Edamame as served 78 3 6 3 7 1 2
Eggs as served 57 4 1 0 5 1 2
Feta Cheese as served 108 11 2 0 5 3 3
Green Onions as served 4 0 1 1 0 0 0
Green Peppers as served 12 0 2 0 0 0 0
Grilled Sweet Onions as served 10 0 3 1 0 0 0
Jack Cheese as served 119 10 1 0 8 3 3
Jalapenos as served 16 4 1 1 0 0 1
Kalamata Olives as served 104 10 3 0 0 3 3
Mandarin Oranges as served 36 0 9 1 1 1 1
Mango as served 43 0 12 2 0 0 1
Pears as served 36 0 10 2 0 0 1
Potatoes as served 79 0 13 2 1 1 1
Red Onions as served 10 0 3 1 0 0 0
Roasted Beets as served 30 0 7 2 1 0 1
Roasted Corn as served 30 0 7 1 1 0 1
Roasted Red Peppers as served 13 0 3 1 0 0 0
Sesame Seeds as served 6 0 1 0 0 0 0
Sliced Mushrooms as served 12 0 2 1 1 0 0
Sugar Snap / Snow Peas as served 12 0 2 1 1 0 0
Sun Dried Tomatoes as served 82 0 15 4 4 1 2
Sunflower as served 163 14 7 3 5 4 5
Tomatoes as served 7 0 2 1 0 0 0
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cup
Broccoli Cheese 1 cup 180 13 10 1 7 4 5
Chicken Tortilla 1 cup 150 6 13 1 10 3 4
Garden Vegetable 1 cup 90 0 17 3 4 1 2
Italian Wedding 1 cup 140 6 15 2 9 3 4
Potato Bacon 1 cup 120 4 14 1 7 3 3
Vegetarian Black Bean 1 cup 200 3 36 9 9 3 5
Bowl
Broccoli Cheese 1 bowl 360 26 20 2 14 9 10
Chicken Tortilla 1 bowl 300 12 26 2 20 7 8
Garden Vegetable 1 bowl 180 1 34 6 8 3 4
Italian Wedding 1 bowl 280 12 30 4 18 6 8
Potato Bacon 1 bowl 240 7 28 2 14 5 6
Vegetarian Black Bean 1 bowl 400 6 72 18 18 8 10
Paninis Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Annie Oakley 1 panini 940 44 88 6 50 22 25
Carl Spacker Club 1 panini 840 33 84 4 53 19 22
Castro Cuban 1 panini 760 20 84 5 46 16 18
Dexter 1 panini 842 32 86 4 54 19 22
Marilyn Monroe 1 panini 834 24 108 10 46 18 21
Veggie Hamlet 1 panini 656 21 90 12 28 14 17
Kids Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mini Salad Ingredients
Mini Salad Romaine w/o dressing as served 42 0 8 5 3 0 1
Mini Salad Baby Greens w/o dressing as served 26 0 5 2 2 0 1
Mini Salad Spinach w/o dressing as served 58 0 9 6 7 0 1
Other (see additions for salads and wraps for full nutrition)
Grilled Cheese as served 365 14 40 2 18 8 9
Ham and Cheese as served 292 15 40 2 22 7 10
Mac and Cheese as served 370 10 60 1 10 8 10
Pasta Salad as served 380 8 55 3 15 8 9
PB & J as served 300 11 36 5 12 6 7
Extras & Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pop Chips BBQ Potato 23 g 100 3 16 1 1 2 3
Pop Chips Original Potato 23 g 100 3 16 1 1 2 3
Pop Chips Sea Salt & Vinegar Potato 23 g 100 3 16 1 1 2 3
Pop Chips Sour Cream & Onion Potato 23 g 100 4 16 1 1 2 3
Stacy's Pita Chips 42 g 200 8 28 2 5 4 5
Terra Chips Original 28 g 150 9 16 3 1 3 4
Fruit Salad 245 g 227 0 60 7 1 4 6
Warm Pita Bread 28 g 215 3 40 2 8 4 6
Desserts & Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Desserts
7 Layer Bar 67 g 350 19 42 2 6 8 10
Brownie 60 g 320 18 38 2 4 8 9
Chocolate Chip Cookies 28 g 185 9 25 1 2 4 5
Oatmeal Raisin Cookies 28 g 170 7 18 2 2 4 4
White Chocolate Chip Macadamia Nut Cookie 28 g 195 10 24 1 2 5 5
Drinks
Bing 16 oz 40 0 10 0 0 1 1
Blackberry Izze 12 oz 130 0 31 0 0 3 3
Clementine Izze 12 oz 120 0 30 0 0 2 3
Coke 20 oz 240 0 65 0 0 5 7
Grapefruit Izze 12 oz 120 0 31 0 0 2 3
Kids 2% Milk 7 oz 190 7 19 0 13 4 5
Kids Chocolate Milk 7 oz 340 13 44 1 14 8 9
Minute Maid Lite Lemonade 20 oz 10 0 2 0 0 0 0
Minute Maid Orange Juice 8 oz 110 0 27 0 0 2 3
Orange Mango Honest Aid 16 oz 100 0 12 0 0 2 1
Organic Honey Green Tea 16 oz 74 0 9 0 0 1 1
Organic Peach White Tea 16 oz 85 0 10 0 0 2 1
Organic Pomegranate Tea 16 oz 85 0 10 0 0 2 1
Pomegranate Blue Honest Tea 16 oz 100 0 12 0 0 2 1
Sprite 20 oz 240 0 64 0 0 5 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#1 Kendra 2016-12-29 15:35
Thanks for doing Mad Greens. Can you add the Colorado specific Olomomo salad? Thanks!
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