Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Mad Greens Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Salads (includes ingredients as per standard recipe, excludes dressings and additions) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Regular Size | ||||||||
Aphrodite | 1 salad | 361 | 26 | 14 | 5 | 21 | 9 | 10 |
Bruce Lee | 1 salad | 298 | 17 | 41 | 11 | 10 | 7 | 9 |
Crazy Ivan | 1 salad | 559 | 33 | 40 | 5 | 27 | 13 | 15 |
Da Vinci | 1 salad | 126 | 0 | 24 | 6 | 8 | 2 | 3 |
Dionysos | 1 salad | 266 | 22 | 15 | 4 | 8 | 6 | 8 |
Don Quixote | 1 salad | 307 | 19 | 27 | 6 | 11 | 7 | 8 |
Edgar Allan Poe | 1 salad | 364 | 26 | 21 | 6 | 11 | 9 | 9 |
Earnest Hemingway | 1 salad | 199 | 13 | 23 | 7 | 10 | 4 | 6 |
Mad BLT | 1 salad | 406 | 22 | 33 | 5 | 20 | 9 | 11 |
Mad Caesar | 1 salad | 297 | 12 | 33 | 5 | 15 | 6 | 8 |
Mad Molly Brown | 1 salad | 213 | 14 | 11 | 4 | 18 | 5 | 6 |
Mark Twain (Pasta Salad) | 1 salad | 473 | 13 | 75 | 5 | 18 | 10 | 13 |
Ty Cobb | 1 salad | 391 | 30 | 12 | 6 | 21 | 10 | 10 |
Big Size | ||||||||
Aphrodite | 1 salad | 374 | 27 | 17 | 6 | 21 | 9 | 10 |
Bruce Lee | 1 salad | 340 | 18 | 49 | 16 | 13 | 8 | 10 |
Crazy Ivan | 1 salad | 572 | 33 | 42 | 6 | 28 | 13 | 15 |
Da Vinci | 1 salad | 139 | 0 | 27 | 7 | 8 | 2 | 3 |
Dionysos | 1 salad | 287 | 23 | 19 | 6 | 9 | 7 | 8 |
Don Quixote | 1 salad | 320 | 19 | 30 | 7 | 12 | 7 | 9 |
Edgar Allan Poe | 1 salad | 377 | 27 | 23 | 7 | 12 | 9 | 10 |
Earnest Hemingway | 1 salad | 228 | 14 | 28 | 10 | 14 | 5 | 7 |
Mad BLT | 1 salad | 424 | 22 | 37 | 7 | 21 | 10 | 11 |
Mad Caesar | 1 salad | 318 | 12 | 37 | 7 | 17 | 7 | 8 |
Mad Molly Brown | 1 salad | 209 | 12 | 15 | 7 | 19 | 4 | 6 |
Mark Twain (Pasta Salad) | 1 salad | 535 | 13 | 87 | 6 | 21 | 11 | 14 |
Ty Cobb | 1 salad | 412 | 30 | 16 | 8 | 23 | 10 | 11 |
Wraps (nNutrition based on whole wheat wrap and includes ingredients as per standard recipe, excludes dressing and additions) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Aphrodite | 1 wrap | 674 | 35 | 67 | 12 | 30 | 16 | 18 |
Bruce Lee | 1 wrap | 643 | 24 | 91 | 17 | 19 | 14 | 16 |
Crazy Ivan | 1 wrap | 872 | 41 | 92 | 12 | 37 | 20 | 23 |
Da Vinci | 1 wrap | 439 | 9 | 77 | 13 | 17 | 9 | 11 |
Dionysos | 1 wrap | 587 | 31 | 69 | 12 | 18 | 14 | 16 |
Don Quixote | 1 wrap | 620 | 27 | 80 | 13 | 21 | 14 | 17 |
Edgar Allan Poe | 1 wrap | 677 | 35 | 73 | 13 | 21 | 16 | 18 |
Earnest Hemingway | 1 wrap | 528 | 22 | 78 | 16 | 23 | 12 | 15 |
Mad BLT | 1 wrap | 724 | 30 | 87 | 13 | 30 | 16 | 19 |
Mad Caesar | 1 wrap | 618 | 20 | 87 | 13 | 26 | 13 | 16 |
Mad Molly Brown | 1 wrap | 542 | 23 | 65 | 13 | 31 | 12 | 15 |
Ty Cobb | 1 wrap | 712 | 38 | 66 | 14 | 32 | 17 | 19 |
Salad Dressing (for wraps & salads) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Vinaigrette | 30 g | 193 | 21 | 2 | 0 | 0 | 6 | 6 |
Blue Cheese | 30 g | 137 | 14 | 2 | 0 | 2 | 4 | 4 |
Caesar | 30 g | 140 | 15 | 1 | 0 | 2 | 4 | 4 |
Chipotle Caesar | 30 g | 140 | 15 | 1 | 0 | 2 | 4 | 4 |
Creamy Ginger | 30 g | 153 | 17 | 2 | 0 | 1 | 4 | 5 |
Fat Free Balsamic Vinaigrette | 30 g | 30 | 0 | 6 | 2 | 2 | 0 | 1 |
Fat Free Cucumber Yogurt | 30 g | 16 | 0 | 3 | 0 | 2 | 0 | 1 |
Ginger Soy | 30 g | 63 | 5 | 5 | 1 | 1 | 1 | 2 |
Honey Mustard | 30 g | 90 | 6 | 10 | 1 | 12 | 2 | 4 |
Horseradish Ranch | 30 g | 161 | 17 | 2 | 0 | 1 | 5 | 5 |
Lemon Curry Vinaigrette | 30 g | 165 | 18 | 3 | 1 | 0 | 5 | 5 |
Low Fat Caesar | 30 g | 74 | 7 | 2 | 0 | 2 | 2 | 2 |
Low Fat Ranch | 30 g | 71 | 7 | 3 | 0 | 1 | 2 | 2 |
Port Wine Vinaigrette | 30 g | 149 | 15 | 2 | 0 | 0 | 4 | 4 |
Ranch | 30 g | 147 | 16 | 2 | 0 | 1 | 4 | 4 |
Red Wine Vinaigrette | 30 g | 168 | 18 | 2 | 0 | 0 | 5 | 5 |
Roasted Red Pepper | 30 g | 61 | 5 | 4 | 1 | 0 | 1 | 2 |
Shallot Tarragon Vinaigrette | 30 g | 164 | 18 | 2 | 1 | 0 | 5 | 5 |
Sherry Molasses Vinaigrette | 30 g | 169 | 18 | 2 | 0 | 0 | 5 | 5 |
Spicy Yogurt | 30 g | 19 | 0 | 4 | 0 | 2 | 0 | 1 |
Additions for Wraps and Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Protein | ||||||||
BBQ Chicken | 1 serving | 143 | 3 | 4 | 0 | 0 | 3 | 1 |
Buffalo Chicken Tenders | 1 serving | 200 | 10 | 13 | 1 | 0 | 5 | 4 |
Citrus Grilled Chicken | 1 serving | 143 | 5 | 0 | 0 | 22 | 3 | 3 |
Crispy Chicken Tenders | 1 serving | 200 | 10 | 13 | 1 | 16 | 5 | 5 |
Grilled Portobellos | 1 serving | 32 | 5 | 18 | 3 | 4 | 0 | 3 |
Olive Oil Marinated Tuna | 1 serving | 94 | 2 | 0 | 0 | 16 | 2 | 2 |
Southwestern Grilled Chicken | 1 serving | 160 | 3 | 0 | 0 | 26 | 3 | 3 |
Tofu | 1 serving | 82 | 3 | 16 | 1 | 7 | 2 | 3 |
Marinated Flank Steak | 1 serving | 220 | 8 | 12 | 0 | 32 | 5 | 6 |
Oven Roasted Salmon | 1 serving | 174 | 15 | 12 | 0 | 18 | 5 | 7 |
Other Additions | ||||||||
Almonds | as served | 160 | 12 | 6 | 3 | 5 | 4 | 4 |
Apples | as served | 26 | 0 | 7 | 2 | 0 | 0 | 1 |
Asparagus | as served | 12 | 0 | 1 | 1 | 2 | 0 | 0 |
Black Beans | as served | 48 | 0 | 9 | 3 | 3 | 0 | 1 |
Broccoli | as served | 20 | 0 | 2 | 1 | 1 | 0 | 0 |
Cannellini Beans | as served | 67 | 0 | 13 | 3 | 4 | 1 | 2 |
Carrots | as served | 15 | 0 | 4 | 1 | 0 | 0 | 0 |
Celery | as served | 9 | 0 | 2 | 1 | 0 | 0 | 0 |
Cheddar Cheese | as served | 150 | 11 | 0 | 0 | 10 | 4 | 4 |
Chick Peas | as served | 46 | 1 | 8 | 2 | 2 | 1 | 1 |
Couscous w/ Dried Fruit | as served | 76 | 0 | 18 | 2 | 2 | 1 | 2 |
Craisins | as served | 86 | 0 | 23 | 2 | 0 | 1 | 2 |
Croutons | as served | 167 | 5 | 27 | 2 | 4 | 3 | 4 |
Cucumbers | as served | 9 | 0 | 3 | 1 | 0 | 0 | 0 |
Edamame | as served | 78 | 3 | 6 | 3 | 7 | 1 | 2 |
Eggs | as served | 57 | 4 | 1 | 0 | 5 | 1 | 2 |
Feta Cheese | as served | 108 | 11 | 2 | 0 | 5 | 3 | 3 |
Green Onions | as served | 4 | 0 | 1 | 1 | 0 | 0 | 0 |
Green Peppers | as served | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Grilled Sweet Onions | as served | 10 | 0 | 3 | 1 | 0 | 0 | 0 |
Jack Cheese | as served | 119 | 10 | 1 | 0 | 8 | 3 | 3 |
Jalapenos | as served | 16 | 4 | 1 | 1 | 0 | 0 | 1 |
Kalamata Olives | as served | 104 | 10 | 3 | 0 | 0 | 3 | 3 |
Mandarin Oranges | as served | 36 | 0 | 9 | 1 | 1 | 1 | 1 |
Mango | as served | 43 | 0 | 12 | 2 | 0 | 0 | 1 |
Pears | as served | 36 | 0 | 10 | 2 | 0 | 0 | 1 |
Potatoes | as served | 79 | 0 | 13 | 2 | 1 | 1 | 1 |
Red Onions | as served | 10 | 0 | 3 | 1 | 0 | 0 | 0 |
Roasted Beets | as served | 30 | 0 | 7 | 2 | 1 | 0 | 1 |
Roasted Corn | as served | 30 | 0 | 7 | 1 | 1 | 0 | 1 |
Roasted Red Peppers | as served | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
Sesame Seeds | as served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Sliced Mushrooms | as served | 12 | 0 | 2 | 1 | 1 | 0 | 0 |
Sugar Snap / Snow Peas | as served | 12 | 0 | 2 | 1 | 1 | 0 | 0 |
Sun Dried Tomatoes | as served | 82 | 0 | 15 | 4 | 4 | 1 | 2 |
Sunflower | as served | 163 | 14 | 7 | 3 | 5 | 4 | 5 |
Tomatoes | as served | 7 | 0 | 2 | 1 | 0 | 0 | 0 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cup | ||||||||
Broccoli Cheese | 1 cup | 180 | 13 | 10 | 1 | 7 | 4 | 5 |
Chicken Tortilla | 1 cup | 150 | 6 | 13 | 1 | 10 | 3 | 4 |
Garden Vegetable | 1 cup | 90 | 0 | 17 | 3 | 4 | 1 | 2 |
Italian Wedding | 1 cup | 140 | 6 | 15 | 2 | 9 | 3 | 4 |
Potato Bacon | 1 cup | 120 | 4 | 14 | 1 | 7 | 3 | 3 |
Vegetarian Black Bean | 1 cup | 200 | 3 | 36 | 9 | 9 | 3 | 5 |
Bowl | ||||||||
Broccoli Cheese | 1 bowl | 360 | 26 | 20 | 2 | 14 | 9 | 10 |
Chicken Tortilla | 1 bowl | 300 | 12 | 26 | 2 | 20 | 7 | 8 |
Garden Vegetable | 1 bowl | 180 | 1 | 34 | 6 | 8 | 3 | 4 |
Italian Wedding | 1 bowl | 280 | 12 | 30 | 4 | 18 | 6 | 8 |
Potato Bacon | 1 bowl | 240 | 7 | 28 | 2 | 14 | 5 | 6 |
Vegetarian Black Bean | 1 bowl | 400 | 6 | 72 | 18 | 18 | 8 | 10 |
Paninis | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Annie Oakley | 1 panini | 940 | 44 | 88 | 6 | 50 | 22 | 25 |
Carl Spacker Club | 1 panini | 840 | 33 | 84 | 4 | 53 | 19 | 22 |
Castro Cuban | 1 panini | 760 | 20 | 84 | 5 | 46 | 16 | 18 |
Dexter | 1 panini | 842 | 32 | 86 | 4 | 54 | 19 | 22 |
Marilyn Monroe | 1 panini | 834 | 24 | 108 | 10 | 46 | 18 | 21 |
Veggie Hamlet | 1 panini | 656 | 21 | 90 | 12 | 28 | 14 | 17 |
Kids | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mini Salad Ingredients | ||||||||
Mini Salad Romaine w/o dressing | as served | 42 | 0 | 8 | 5 | 3 | 0 | 1 |
Mini Salad Baby Greens w/o dressing | as served | 26 | 0 | 5 | 2 | 2 | 0 | 1 |
Mini Salad Spinach w/o dressing | as served | 58 | 0 | 9 | 6 | 7 | 0 | 1 |
Other (see additions for salads and wraps for full nutrition) | ||||||||
Grilled Cheese | as served | 365 | 14 | 40 | 2 | 18 | 8 | 9 |
Ham and Cheese | as served | 292 | 15 | 40 | 2 | 22 | 7 | 10 |
Mac and Cheese | as served | 370 | 10 | 60 | 1 | 10 | 8 | 10 |
Pasta Salad | as served | 380 | 8 | 55 | 3 | 15 | 8 | 9 |
PB & J | as served | 300 | 11 | 36 | 5 | 12 | 6 | 7 |
Extras & Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pop Chips BBQ Potato | 23 g | 100 | 3 | 16 | 1 | 1 | 2 | 3 |
Pop Chips Original Potato | 23 g | 100 | 3 | 16 | 1 | 1 | 2 | 3 |
Pop Chips Sea Salt & Vinegar Potato | 23 g | 100 | 3 | 16 | 1 | 1 | 2 | 3 |
Pop Chips Sour Cream & Onion Potato | 23 g | 100 | 4 | 16 | 1 | 1 | 2 | 3 |
Stacy's Pita Chips | 42 g | 200 | 8 | 28 | 2 | 5 | 4 | 5 |
Terra Chips Original | 28 g | 150 | 9 | 16 | 3 | 1 | 3 | 4 |
Fruit Salad | 245 g | 227 | 0 | 60 | 7 | 1 | 4 | 6 |
Warm Pita Bread | 28 g | 215 | 3 | 40 | 2 | 8 | 4 | 6 |
Desserts & Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Desserts | ||||||||
7 Layer Bar | 67 g | 350 | 19 | 42 | 2 | 6 | 8 | 10 |
Brownie | 60 g | 320 | 18 | 38 | 2 | 4 | 8 | 9 |
Chocolate Chip Cookies | 28 g | 185 | 9 | 25 | 1 | 2 | 4 | 5 |
Oatmeal Raisin Cookies | 28 g | 170 | 7 | 18 | 2 | 2 | 4 | 4 |
White Chocolate Chip Macadamia Nut Cookie | 28 g | 195 | 10 | 24 | 1 | 2 | 5 | 5 |
Drinks | ||||||||
Bing | 16 oz | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Blackberry Izze | 12 oz | 130 | 0 | 31 | 0 | 0 | 3 | 3 |
Clementine Izze | 12 oz | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
Coke | 20 oz | 240 | 0 | 65 | 0 | 0 | 5 | 7 |
Grapefruit Izze | 12 oz | 120 | 0 | 31 | 0 | 0 | 2 | 3 |
Kids 2% Milk | 7 oz | 190 | 7 | 19 | 0 | 13 | 4 | 5 |
Kids Chocolate Milk | 7 oz | 340 | 13 | 44 | 1 | 14 | 8 | 9 |
Minute Maid Lite Lemonade | 20 oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Minute Maid Orange Juice | 8 oz | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
Orange Mango Honest Aid | 16 oz | 100 | 0 | 12 | 0 | 0 | 2 | 1 |
Organic Honey Green Tea | 16 oz | 74 | 0 | 9 | 0 | 0 | 1 | 1 |
Organic Peach White Tea | 16 oz | 85 | 0 | 10 | 0 | 0 | 2 | 1 |
Organic Pomegranate Tea | 16 oz | 85 | 0 | 10 | 0 | 0 | 2 | 1 |
Pomegranate Blue Honest Tea | 16 oz | 100 | 0 | 12 | 0 | 0 | 2 | 1 |
Sprite | 20 oz | 240 | 0 | 64 | 0 | 0 | 5 | 7 |