Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Lubys Nutrition Information


You can find all the Lubys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lubys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
lemon basil tilapia as served 330 12 0 0 56 8 8
lemon dill salmon (without sauce) as served 332 14 3 0 49 8 8
grilled chicken breast (with skin) 8 oz 415 23 1 0 51 10 11
grilled chicken breast (without skin) 8 oz 335 16 1 0 47 8 9
pan grilled fillet as served 330 12 19 2 37 7 8
roasted turkey (without skin or gravy) as served 280 3 0 0 63 6 7
lemon basil salmon as served 335 20 1 0 38 8 9
tuscan chicken as served 525 25 15 3 60 12 13
roasted chicken (without skin) 1/2 chicken 460 23 0 0 63 11 12
blackened tilapia as served 270 11 5 2 38 6 7
shrimp and crawfish jambalaya as served 400 25 20 3 24 9 11
carved ham as served 300 11 6 0 44 7 8
lemon pepper salmon as served 343 16 4 0 46 8 9
chicken piccata as served 420 25 13 2 36 10 11
parmesan chicken alfredo (without sauce) as served 434 22 22 1 37 10 11
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
black-eyed peas as served 255 4 40 11 15 5 6
broccoli as served 50 2 8 5 0 0 1
blue lake green beans as served 60 3 5 3 3 1 1
cabbage as served 70 4 7 4 2 1 2
carrots as served 100 2 20 5 1 1 2
cauliflower, peas & carrots as served 70 2 10 6 3 1 1
corn as served 190 4 42 4 0 3 5
fresh green beans as served 75 3 10 4 2 1 2
holiday rice as served 220 5 40 1 4 5 6
pinto beans as served 270 4 44 15 15 5 6
roasted mixed vegetables as served 100 5 14 4 0 2 2
spinach as served 60 2 7 4 4 1 1
Salads & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
grilled chicken caesar (with skin & dressing) as served 790 50 23 6 62 19 21
grilled chicken caesar (with skin & no dressing) as served 550 26 23 6 56 12 14
marinated cucumbers as served 87 4 13 1 0 2 2
spring mix salad as served 13 0 3 1 0 0 0
spinach salad as served 15 0 2 1 2 0 0
mixed melons as served 67 0 20 2 0 1 2
pineapple as served 80 0 20 2 0 1 2
Jell-O® as served 160 0 38 0 2 3 4
vegetable soup as served 70 1 10 2 5 1 2
chicken noodle soup as served 175 7 15 1 13 4 5
whole wheat roll as served 170 5 23 2 8 3 4
white roll as served 130 3 23 1 3 3 3
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
thousand island 1 tbsp 50 5 2 0 0 1 1
italian 1 tbsp 75 7 4 0 0 2 2
caesar 1 tbsp 73 8 0 0 0 2 2
blue cheese 1 tbsp 88 9 0 0 2 3 2
french 1 tbsp 82 7 5 0 0 2 2
ranch 1 tbsp 55 6 1 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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