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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Loop Pizza

You can find all the Loop Pizza nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Loop Pizza. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Salads & Dressing Soups Entrees Sandwiches
Specialty Pizzas Thick & Thin Crust Pizza Kids Menu Condiments 
Beverages & Milkshakes Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads & Dressing (salads excludes dressing and croutons) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Asian Chicken Salad, Large 1 salad 325 15 15 5 27 7 8
Caesar Salad with Chicken, Large 1 salad 289 14 5 3 37 6 7
Caesar Salad, Large 1 salad 149 9 5 3 14 3 4
Caesar Salad, Side 1 salad 81 5 3 2 7 2 2
Cajun Chicken Salad 1 salad 203 5 12 4 26 4 5
Crispy Chicken Salad 1 salad 500 31 30 5 24 12 13
Crunchy Broccoli Salad 1 salad 377 27 18 7 10 9 9
Gorgonzola Walnut Salad 1 salad 477 33 21 9 18 11 12
Greek Salad, Large 1 salad 195 10 17 5 10 4 5
House Salad with Chicken 1 salad 198 5 12 4 25 4 5
House Salad, Large 1 salad 60 0 12 4 3 0 1
House Salad, Side 1 salad 40 0 8 2 2 0 1
Walnut, Cranberry and Goat Cheese Salad 1 salad 532 28 44 7 11 12 13
Dressings
1000 Island 2 fl oz 220 22 8 0 0 6 7
Balsamic Vinaigrette 2 fl oz 340 37 2 0 0 10 10
Bleu Cheese 2 fl oz 217 22 2 0 3 6 6
Caesar 2 fl oz 320 34 1 0 1 9 9
Honey Dijon 2 fl oz 306 30 8 1 1 9 9
Honey Dijon, Fat Free 2 fl oz 90 0 20 0 2 2 2
Honey Lime Vinaigrette 2 fl oz 210 16 18 0 1 6 6
Light Italian 2 fl oz 80 4 10 0 0 2 2
Lite Ranch 2 fl oz 200 20 2 0 2 6 6
Lite Raspberry Vinaigrette 2 fl oz 160 14 6 0 0 4 4
Ranch 3 fl oz 334 35 6 0 2 10 10
Ranch 2 fl oz 223 23 4 0 1 6 6
Shallot Vinaigrette 2 fl oz 319 35 1 0 0 9 9
Sweet Red Wine Vinaigrette 2 fl oz 237 19 16 0 0 6 7
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Pot Roast Soup 1 bowl 200 6 24 1 13 4 5
Beef Pot Roast Soup 1 cup 120 4 14 1 8 3 3
Black Bean Soup 1 bowl 188 3 33 11 9 3 4
Black Bean Soup 1 cup 113 2 20 7 5 2 3
Boston Clam Chowder 1 bowl 263 11 25 0 14 6 7
Boston Clam Chowder 1 cup 158 7 15 0 8 4 4
Broccoli Cheese Soup 1 bowl 269 16 18 0 10 7 7
Broccoli Cheese Soup 1 cup 161 10 11 0 6 4 4
Chicken and Dumpling Soup 1 bowl 400 34 18 3 8 10 11
Chicken and Dumpling Soup 1 cup 240 20 11 2 5 6 7
Chicken Enchilada Soup 1 bowl 325 19 24 5 16 7 8
Chicken Enchilada Soup 1 cup 195 11 14 3 10 4 5
Chicken Gumbo Soup 1 bowl 125 6 14 1 5 3 3
Chicken Gumbo Soup 1 cup 75 3 8 1 3 2 2
Soup Chicken Noodle Soup 1 bowl 150 4 18 0 9 3 4
Chicken Noodle Soup 1 cup 90 3 11 0 5 2 2
Chili 1 bowl 527 34 27 7 26 13 14
Chili 1 cup 304 20 16 4 15 7 8
Creamy French Onion 1 bowl 330 30 15 0 3 9 10
Creamy French Onion 1 cup 198 18 9 0 2 5 6
French Onion Soup 1 bowl 100 4 13 3 4 2 3
French Onion Soup 1 cup 60 3 8 2 2 1 2
Italian Style Wedding Soup 1 bowl 275 6 44 3 11 6 7
Italian Style Wedding Soup 1 cup 165 4 26 2 7 3 4
Italian Sausage and Lentil 1 bowl 210 9 21 6 12 4 5
Italian Sausage and Lentil 1 cup 126 5 13 4 7 2 3
Minestrone Soup 1 bowl 100 1 19 4 4 1 2
Minestrone Soup 1 cup 60 1 11 2 2 1 1
Mushroom and Brie Bisque 1 bowl 263 18 20 1 8 6 7
Mushroom and Brie Bisque 1 cup 158 11 12 1 5 4 4
Potato with Bacon Soup 1 bowl 256 11 30 1 10 6 7
Potato with Bacon Soup 1 cup 154 7 18 1 6 3 4
Shrimp and Black Bean Soup 1 bowl 175 4 24 5 14 3 4
Shrimp and Black Bean Soup 1 cup 105 2 14 3 8 2 3
Tomato Bisque Soup 1 bowl 357 12 51 3 12 8 9
Tomato Bisque Soup 1 cup 201 6 30 2 7 4 5
Twice Stuffed Baked Potato Soup 1 bowl 413 25 33 1 16 10 11
Twice Stuffed Baked Potato Soup 1 cup 248 15 20 1 10 6 7
Vegetarian Vegetable Soup 1 bowl 100 1 23 5 3 1 2
Vegetarian Vegetable Soup 1 cup 60 0 14 3 2 1 1
Entrees (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cajun Chicken as served 170 2 3 1 33 3 4
Cajun Salmon as served 329 22 4 1 29 8 8
Cajun Tuna as served 237 6 4 1 40 5 5
Chicken Fingers as served 831 54 48 5 38 20 22
Grilled Chicken as served 209 8 0 0 33 5 5
Salmon as served 315 21 0 0 28 8 8
Tuna as served 223 6 0 0 40 5 5
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Grilled Chicken Sandwich 1 sandwich 683 22 63 3 52 15 17
BBQ Grilled Chicken Sandwich, Without Bun 1 sandwich 463 17 27 1 45 10 11
Black Bean Burger 1 sandwich 386 10 54 8 20 8 10
Black Bean Burger, Without Bun 1 sandwich 166 5 18 6 13 3 4
Cajun Chicken Wrap 1 sandwich 588 26 64 7 23 13 15
Cajun Chicken Wrap, Without Wrap 1 sandwich 268 18 11 2 15 6 7
Cajun Fish Wrap 1 sandwich 383 9 40 7 36 8 10
Cajun Fish Wrap, Without Wrap 1 sandwich 193 5 11 3 28 4 5
Cajun Grilled Chicken Sandwich 1 sandwich 526 16 45 4 48 11 13
Cajun Grilled Chicken Sandwich, Without Bun 1 sandwich 306 11 9 2 41 7 7
Cajun Grilled Fish Sandwich 1 sandwich 439 14 45 4 35 9 11
Cajun Grilled Fish Sandwich, Without Bun 1 sandwich 219 9 9 2 28 5 6
Cajun Grilled Tuna Sandwich 1 sandwich 444 7 45 4 48 9 11
Cajun Grilled Tuna Sandwich, Without Bun 1 sandwich 224 2 9 2 41 4 5
Cheddar Bacon Burger 1 sandwich 795 43 41 3 54 19 20
Cheddar Bacon Burger, Without Bun 1 sandwich 575 38 5 1 47 14 15
Chicken Caesar Wrap 1 sandwich 632 32 56 6 28 15 16
Chicken Caesar Wrap, Without Wrap 1 sandwich 312 24 3 1 20 8 8
Chicken Salad Wrap 1 sandwich 575 27 56 6 26 13 15
Chicken Salad Wrap, Without Wrap 1 sandwich 255 19 3 1 18 7 7
Grilled Chicken Sand ich 1 sandwich 567 22 42 3 48 13 14
Grilled Chicken Sandwich, Without Bun 1 sandwich 347 17 6 1 41 8 9
Grilled Fish Sandwich 1 sandwich 449 14 48 6 35 9 11
Grilled Fish Sandwich, Without Bun 1 sandwich 229 9 12 4 28 5 6
Grilled Teriyaki Chicken Sandwich 1 sandwich 475 7 60 3 41 9 12
Grilled Teriyaki Chicken Sandwich, Without Bun 1 sandwich 255 2 24 1 34 5 6
Grilled Tuna Sandwich 1 sandwich 469 11 42 3 48 10 11
Grilled Tuna Sandwich, Without Bun 1 sandwich 249 6 6 1 41 5 6
Grilled Veggie Ciabatta 1 sandwich 399 42 46 3 18 11 17
Hot Dog, Chicago 1 sandwich 430 27 34 1 13 11 12
Hot Dog, Chicago, Without Bun 1 sandwich 280 23 10 1 9 7 8
Hot Dog, Chili Cheese 1 sandwich 591 40 33 1 23 15 16
Hot Dog, Chili Cheese, Without Bun 1 sandwich 441 36 9 1 19 12 12
Hot Dog, Plain 1 sandwich 390 26 26 0 12 10 11
Hot Dog, Plain, Without Bun 1 sandwich 240 22 2 0 8 7 7
Loop Burger 1 sandwich 615 29 41 3 43 14 16
Loop Burger, Without Bun 1 sandwich 395 24 5 1 36 10 10
Loop N Bleu Burger 1 sandwich 715 37 41 3 50 17 18
Loop N Bleu Burger, Without Bun 1 sandwich 495 32 5 1 43 12 13
Loop N Cheese Burger 1 sandwich 705 36 41 3 48 17 18
Loop N Cheese Burger, Without Bun 1 sandwich 485 31 5 1 41 12 12
Loop N Swiss Burger 1 sandwich 698 36 41 3 49 16 18
Loop N Swiss Burger, Without Bun 1 sandwich 478 31 5 1 42 12 12
Pesto Chicken Ciabatta 1 sandwich 570 22 45 2 46 13 15
Portobello Mushroom Sandwich 1 sandwich 337 11 49 6 11 7 9
Portobello Mushroom Sandwich, Without Bun 1 sandwich 117 6 13 4 4 2 3
Sauteed Mushrooms, for Sandwiches 1 serving 46 3 3 1 2 1 1
Veggie Melt Focaccia 1 sandwich 633 30 67 4 27 14 17
Specialty Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pizza, Specialty, Artichoke, Medium 1 slice 276 13 24 2 16 6 7
Pizza, Specialty, Barbeque, Medium 1 slice 284 11 31 2 15 6 8
Pizza Specialty Bianco Size: Medium 1 slice 238 11 20 1 14 5 6
Pizza, Specialty, California, Medium 1 slice 194 8 19 1 12 4 5
Pizza, Specialty, Cilantro, Medium 1 slice 275 11 28 2 16 6 7
Pizza, Specialty, Giardino, Medium 1 slice 231 10 22 2 13 5 6
Pizza, Specialty, Grilled Mushroom, Medium 1 slice 270 13 22 2 17 6 7
Pizza, Specialty, Margherita, Medium 1 slice 213 10 20 2 12 5 6
Pizza, Specialty, Mediterranean, Medium 1 slice 240 11 21 2 15 5 6
Pizza, Specialty, Rustica, Medium 1 slice 274 15 18 1 17 6 7
Pizza, Specialty, Sausage and Goat Cheese, Medium 1 slice 256 12 19 1 15 6 7
Pizza, Specialty, Veggie, Medium 1 slice 234 11 22 2 13 5 6
Thick & Thin Crust Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Thin Crust, Medium 1 slice 177 7 17 1 12 4 5
Thick Crust, Medium 1 slice 385 14 49 0 20 9 11
with Anchovies add: 1 slice 7 0 0 0 1 0 0
with Artichokes add 1 slice 3 0 1 0 0 0 0
with Asiago Cheese add: 1 slice 37 3 1 0 2 1 1
with Bacon add: 1 slice 40 3 0 0 3 1 1
with Black Olives add: 1 slice 17 1 0 0 0 0 0
with Carmelized Onions add: 1 slice 28 1 5 1 0 1 1
with Extra Cheese add 1 slice 29 2 0 0 3 1 1
with Chicken add: 1 slice 20 1 0 0 3 0 0
with Goat Cheese add: 1 slice 20 1 0 0 1 1 0
with Sausage add: 1 slice 48 4 1 0 3 1 1
with Green Peppers add: 1 slice 13 1 1 1 0 0 0
with Ground Beef add: 1 slice 52 4 0 0 3 1 1
with Ham add: 1 slice 13 0 0 0 2 0 0
with Jalapenos add: 1 slice 0 0 0 0 0 0 0
with Kalamata Olives add 1 slice 15 1 1 0 0 0 0
with Extra Pizza Sauce add: 1 slice 2 0 0 0 0 0 0
with Marinated Tomatoes add: 1 slice 27 2 2 1 0 1 1
with Pepperoni add: 1 slice 26 2 0 0 1 1 1
with Portobello Mushrooms add: 1 slice 5 0 0 0 0 0 0
with Ricotta Cheese add: 1 slice 45 3 1 0 3 1 1
with Roasted Garlic Cloves add: 1 slice 27 1 3 0 1 1 1
with Roasted Red Peppers add: 1 slice 5 0 1 0 0 0 0
with Sliced Roma Tomatoes add 1 slice 5 0 1 0 0 0 0
with Sauteed Mushrooms add: 1 slice 22 1 1 0 1 0 1
with Sauteed Spinach add: 1 slice 28 2 2 1 1 1 1
with Sun Dried Tomatoes add: 1 slice 9 0 2 1 0 0 0
with Grilled Vegetables add: 1 slice 54 4 4 1 1 1 1
with Sauteed Onions add: 1 slice 41 1 8 1 1 1 1
Kids Menu (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Burger 1 burger 412 19 37 2 23 9 11
Chicken Fingers as served 503 33 29 3 23 12 13
Fries as served 189 9 25 3 3 4 5
Grilled Cheese 1 sandwich 433 16 62 2 15 10 12
Mac N Cheese as served 340 11 48 2 12 7 9
Hot Dog 1 hot dog 390 26 26 0 12 10 11
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Asiago Croutons 1 crouton 66 2 4 0 2 1 1
A-1 Steak Sauce 1 tbsp 15 0 3 0 0 0 0
Cholula Hot Sauce 1 tbsp 0 0 0 0 0 0 0
Crackers, Melba Snacks 1 pack 20 0 4 0 1 0 1
Crackers, Premium Gold 1 pack 30 1 4 0 0 1 1
Crackers, Sesame Bread Wafers 1 pack 45 3 5 0 1 1 1
Crackers, Sesame Breadsticks 1 pack 35 2 5 0 1 1 1
Croutons .5 cups 112 8 10 0 2 3 3
Croutons .33 cups 74 5 6 0 1 2 2
Dipping Sauce for Onion Rings 3 fl oz 432 45 8 0 1 12 13
Garlic Mayonnaise 2 fl oz 321 32 9 0 1 9 9
Grey Poupon Mustard 1 tsp 7 0 0 0 0 0 0
Heinz 57 Steak Sauce 1 tbsp 20 0 4 0 0 0 0
Ketchup 2 fl oz 69 0 16 1 1 1 2
Lemon Dill Mayonnaise 1.5 fl oz 279 30 3 0 0 8 8
Louisiana Hot Sauce 1 tsp 1 0 0 0 0 0 0
Mayonnaise 1 tbsp 100 11 1 0 0 3 3
Mustard 1 tsp 3 0 0 0 0 0 0
Oyster Crackers 1 packet 60 2 10 0 1 1 2
Tartar Sauce 2 fl oz 216 22 5 0 0 6 6
Beverages & Milkshakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beverages
Coke 14.4 fl oz 176 0 47 0 0 4 5
Diet Coke 14.4 fl oz 0 0 0 0 0 0 0
Light Lemonade 14.4 fl oz 9 0 2 0 0 0 0
Pink Lemonade 14.4 fl oz 173 0 43 0 0 3 5
Root Beer 14.4 fl oz 200 0 54 0 0 4 6
Sprite 14.4 fl oz 175 0 47 0 0 3 5
Milkshakes
Butterfinger as served 1295 64 174 0 19 31 37
Chocolate as served 1000 44 141 0 14 24 28
Oreo as served 1300 57 187 1 17 31 36
Strawberry as served 875 44 112 2 14 21 25
Vanilla as served 819 45 95 0 15 20 23
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie 1 brownie 400 17 59 2 4 9 11
Carrot Cake 1 piece 980 67 87 3 8 25 27
Cheesecake 1 piece 520 37 39 0 8 13 14
Chocolate Cake 1 piece 830 46 93 6 11 20 22
Cookie, Chocolate Chip 1 cookie 370 17 51 2 5 8 10
Cookie, Chocolate Chunk 1 cookie 370 18 49 2 5 9 10
Cookie, Chocolate Chunk, Large 1 cookie 630 29 86 3 7 14 17
Cookie, Oatmeal Raisin 1 cookie 220 8 33 2 4 5 6
Cookie, Peanut Butter 1 cookie 405 24 42 2 8 10 11
Cookie, White Chocolate Macadamia Nut 1 cookie 390 20 48 1 5 9 11
Creme Brulee Cheesecake 1 slice 630 46 45 0 8 16 17
Key Lime Pie 1 slice 580 37 53 1 8 14 16
Marble Cheesecake 1 slice 670 47 51 2 10 17 18
Tiramisu 1 slice 490 31 47 1 6 12 14
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.