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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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Nutrition Information For Long Horn Steakhouse

 

 

You can find all the Long Horn Steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Long Horn Steakhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Starters & Salads Dipping Sauces & Salad Dressing Steaks Ribs & Chops
Seafood & Chicken Sandwiches & Burgers Sides Kids Menu
Menu Specials Desserts Beverages  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Starters & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Starters (excludes dipping sauce)
Wild West Shrimp as served 760 49 43 n/a 37 19 21
Texas Tonion as served 1130 68 116 n/a 14 28 31
Tonion Sauce 3 oz 440 44 12 n/a 0 12 13
Western Cheese Fries as served 1730 96 138 n/a 79 43 47
Housemade Chips as served 930 63 82 n/a 9 24 26
Creamy BBQ Dip as served 120 10 7 n/a 1 3 3
LongHorn Shrimp and Lobster Dip with Chips as served 1030 53 92 n/a 46 25 28
Chilled Shrimp Cocktail with cocktail sauce as served 190 2 14 n/a 29 4 5
Grilled White Cheddar Stuffed Mushrooms as served 570 40 23 n/a 30 15 15
Firecracker Chicken Wraps as served 640 36 52 n/a 27 16 17
Authentic Ranch House Chili - Bowl as served 210 14 9 n/a 12 5 6
Shrimp & Lobster Chowder - Bowl as served 250 10 31 n/a 9 6 7
French Onion Soup - Bowl as served 320 21 20 n/a 13 8 9
Salads (excludes dressing)
7-Pepper Sirloin Salad as served 670 36 32 n/a 55 16 18
Sonoma Chicken Salad with Vinaigrette as served 720 39 19 n/a 73 18 19
Grilled Salmon Salad - Mixed Greens as served 490 24 28 n/a 41 12 13
Grilled Salmon Salad – Caesar as served 730 50 29 n/a 41 19 20
Grilled Chicken Salad - Mixed Greens as served 470 21 26 n/a 44 11 12
Grilled Chicken Salad – Caesar as served 720 47 27 n/a 47 18 19
Grilled Chicken & Strawberry Salad as served 950 60 58 n/a 45 24 26
Dipping Sauces & Salad Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Avocado-Lime Dipping Sauce 1.5 oz 160 16 3 n/a 1 5 5
Tangy Tonion Dipping Sauce 1.5 oz 220 22 6 n/a 0 6 6
Garlic Butter for Grilled Shrimp/Lobster 1.5 oz 170 18 1.5 n/a 1 5 5
BBQ Sauce 1.5 oz 45 0.5 10 n/a 0 1 1
Horseradish sauce 1.5 oz 70 6 4 n/a 0 2 2
Ranch 1.5 oz 200 20 3 n/a 2 6 6
Fat-Free Ranch 1.5 oz 45 0 12 n/a 0 1 1
Balsamic Vinaigrette 1.5 oz 190 20 2 n/a 1 5 5
Raspberry Vinaigrette 1.5 oz 210 18 13 n/a 0 6 6
Thousand Island 1.5 oz 190 17 5 n/a 4 5 5
Chipotle Ranch 1.5 oz 200 20 5 n/a 0 6 6
Bleu Cheese 1.5 oz 160 15 3 n/a 3 4 4
Caesar 1.5 oz 230 24 1 n/a 3 7 6
Italian 1.5 oz 220 25 2 n/a 0 6 7
Honey Mustard 1.5 oz 240 23 7 n/a 1 7 7
Oil & Vinegar 1.5 oz 180 21 0 n/a 0 5 5
Legendary Steaks (excludes sides and dipping sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Flo's Filet 7 oz 450 30 0 n/a 45 12 12
Flo's Filet 9 oz 550 34 0 n/a 61 14 14
Add Bacon-Wrap as served 50 4 0 n/a 4 1 1
LongHorn Porterhouse as served 1200 85 1 n/a 108 31 32
Outlaw Ribeye 18 oz 1070 79 0 n/a 90 28 28
Crab Stuffed Filet as served 490 26 5 n/a 59 12 13
Fire-Grilled T-Bone as served 830 57 1 n/a 78 21 22
Renegade Top Sirloin 6 oz 380 23 0 n/a 43 10 10
Renegade Top Sirloin 8 oz 470 26 0 n/a 59 12 12
Renegade Top Sirloin 12 oz 640 33 0 n/a 86 16 16
New York Strip/Kansas City Strip 8 oz 620 48 1 n/a 46 16 17
New York Strip/Kansas City Strip 11 oz 790 60 2 n/a 61 21 21
New York Strip/Kansas City Strip 14 oz 950 72 2 n/a 74 25 25
Ribeye 12 oz 910 69 0 n/a 72 24 24
Prime Rib with au jus 12 oz 745 46 0 n/a 83 19 19
Prime Rib with au jus 16 oz 990 61 0 n/a 110 25 26
Chop Steak as served 980 67 45 n/a 49 25 27
Bacon Wrapped Filet as served 620 41 0 n/a 63 16 16
Flo's Filet & LongHorn Salmon as served 740 43 3 n/a 85 18 19
Sirloin & Cedar-Grilled Shrimp as served 470 26 3 n/a 56 12 12
Flo's Filet & Cedar-Grilled Shrimp as served 630 41 4 n/a 61 16 17
Flo's Filet & Lobster Tail as served 500 30 0 n/a 58 13 13
Flo's Filet & LongHorn Salmon as served 740 43 3 n/a 85 18 19
Steak Additions
Shrimp & Crab Gratin as served 300 14 6 n/a 38 7 8
Cedar-Grilled Shrimp as served 90 2.5 3 n/a 14 2 2
Grilled Shrimp as served 45 0.5 1 n/a 9 1 1
Lobster Tail (where available) as served 45 0 0 n/a 11 1 1
Parmesan Crusted Topping as served 220 15 13 n/a 8 6 6
Bleu Cheese Crusted Topping as served 180 14 9 n/a 5 5 5
Grilled Onions as served 90 4 11 n/a 3 2 2
Sauteed Mushrooms as served 90 5 5 n/a 6 2 2
Sauteed Mushrooms & Onions as served 90 4.5 8 n/a 4 2 2
Ribs & Chops (excludes sides and dipping sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baby Back Ribs Half-Rack as served 550 37 2 n/a 52 14 14
Baby Back Ribs – Full-Rack as served 1090 74 4 n/a 102 28 29
Cowboy Pork Chops (dinner) as served 400 14 1 n/a 68 9 10
Cowboy Pork Chop (lunch) as served 200 7 0 n/a 34 5 5
LongHorn Churrasco Steak w/ Plantains (dinner) as served 1070 72 40 n/a 66 27 29
LongHorn Churrasco Steak w/ Plantains (lunch) as served 535 36 20 n/a 33 14 14
LongHorn Steak Tips (dinner) as served 650 29 26 n/a 71 15 17
Longhorn Steak Tips (lunch) as served 550 26 23 n/a 56 13 14
Seafood (excludes sides and dipping sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Seafood
LongHorn Salmon 7 oz 290 13 3 n/a 40 7 7
LongHorn Salmon 10 oz 410 19 4 n/a 56 10 10
Grilled Trout Topped with Shrimp & Lobster as served 490 29 5 n/a 52 12 13
Grilled Fresh Rainbow Trout as served 280 15 0 n/a 36 7 7
Golden Fried Shrimp (dinner) as served 880 48 71 n/a 41 22 24
Golden Fried Shrimp (lunch) as served 620 34 50 n/a 29 15 17
Redrock Grilled Shrimp (dinner) as served 130 1.5 2 n/a 27 3 3
Redrock Grilled Shrimp (lunch) as served 90 1 2 n/a 18 2 2
Shrimp & Crab Gratin (lunch) as served 300 14 6 n/a 38 7 8
Chicken
Parmesan Crusted Chicken (dinner) as served 1080 69 16 n/a 99 27 28
Parmesan Crusted Chicken (lunch) as served 630 37 5 n/a 69 16 16
Fresh Chicken Tenders (dinner) as served 730 37 33 n/a 66 18 19
Fresh Chicken Tenders (lunch) as served 490 25 22 n/a 44 12 13
Citrus Grilled Chicken (dinner) as served 520 18 35 n/a 55 12 13
Citrus Grilled Chicken (lunch) as served 380 15 27 n/a 34 9 10
Sierra Chicken (dinner) as served 410 12 2 n/a 74 9 10
Sierra Chicken (lunch) as served 310 9 2 n/a 55 7 8
Grilled Chicken & Stuffed Portabella (dinner) as served 530 26 9 n/a 65 13 14
Grilled Chicken & Stuffed Portabella (lunch) as served 430 23 9 n/a 47 11 11
Sandwiches & Steakhouse Burgers (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Parmesan Crusted Chicken Sandwich 1 sandwich 770 38 48 n/a 59 19 20
Steakhouse Burger 1 burger 740 40 53 n/a 42 18 20
Add Cheese as served 100 7 0 n/a 9 3 3
Add Bacon as served 80 6 0 n/a 7 2 2
Shaved Prime Rib Sandwich 1 sandwich 810 41 36 n/a 74 20 21
Honey Mustard Chicken Sandwich 1 sandwich 700 28 54 n/a 58 16 18
Bacon & Cheddar Burger 1 burger 920 52 53 n/a 60 23 25
Black & Blue Burger 1 burger 910 52 53 n/a 58 23 24
Mushroom & Swiss Burger 1 burger 870 49 54 n/a 53 21 23
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Potato - Plain as served 259 0 55 n/a 10 5 7
Add Bacon as served 28 2 0 n/a 3 1 1
Add Butter as served 100 11 1 n/a 0 3 3
Add Cheese as served 23 2 0 n/a 1 1 1
Add Sour Cream as served 20 2 1 n/a 0 1 1
Mashed Potatoes as served 340 22 31 n/a 5 9 9
Seasoned Fries as served 290 13 38 n/a 5 7 8
Sweet Potato - Plain as served 240 1 50 n/a 8 5 6
Add Butter as served 100 11 1 n/a 0 3 3
Add Cinnamon Sugar as served 30 0 7 n/a 1 1 1
Freshly Baked Bread (loaf) as served 510 5 96 n/a 20 11 14
Add Butter as served 100 11 1 n/a 0 3 3
Seasoned Rice Pilaf as served 200 0.5 43 n/a 6 4 5
Caesar Side Salad with Caesar Dressing as served 350 27 18 n/a 9 9 10
Mixed Greens Side Salad as served 110 4.5 12 n/a 5 3 3
Fresh Seasonal Vegetables as served 90 4 9 n/a 5 2 2
Fresh Steamed Asparagus as served 80 4.5 5 n/a 0 2 2
Steakhouse Mac & Cheese as served 610 37 43 n/a 26 15 17
BBQ Chopped Salad with dressing as served 440 31 28 n/a 12 11 12
Strawberry & Pecan Salad as served 380 27 28 n/a 6 10 11
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Entrees (excludes sides)
Cheeseburger as served 510 29 31 n/a 31 13 14
Chicken Tenders as served 340 18 15 n/a 30 8 9
Grilled Cheese Sandwich as served 350 20 29 n/a 14 9 10
Grilled Chicken Salad as served 270 9 5 n/a 42 6 7
Grilled Chicken Tenders as served 140 2 0 n/a 31 3 3
Hot Dog as served 310 20 23 n/a 10 8 8
Kid's Sirloin as served 210 9 0 n/a 32 5 5
Kraft Macaroni & Cheese as served 300 9 45 n/a 10 7 8
Sides
Fresh Fruit - Cantaloupe as served 53 0 13 n/a 0 1 0
Fresh Fruit - Watermelon as served 46 0 12 n/a 0 1 0
Fresh Fruit - Oranges as served 20 0 4 n/a 1 0 0
Kid's Fountain Drink as served 63 0 16 n/a 0 1 2
1% Milk Chug as served 110 3 13 n/a 8 2 3
Kid's Broccoli as served 35 1 5 n/a 2 1 0
Seasoned Fries as served 290 13 38 n/a 5 7 8
Smoothies
Banana Berry Smoothie as served 230 0 56 n/a 2 5 6
Peanut Butter Cup Smoothie as served 680 33 80 n/a 16 16 19
Raspberry Dream Smoothie as served 320 12 51 n/a 2 7 9
Menu Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon & Shrimp Filet as served 460 23 0 n/a 63 11 12
Grilled Chicken Chopped Salad with dressing as served 926 60 44 n/a 53 24 25
BBQ Chopped Salad with dressing as served 440 31 28 n/a 12 11 12
Chilled Shrimp Cocktail with cocktail sauce as served 190 2 14 n/a 29 4 5
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caramel Apple Goldrush as served 1640 71 237 n/a 13 39 45
Chocolate Stampede (Serves 2) as served 2180 131 229 n/a 21 55 60
Golden Nugget Fried Cheesecake as served 930 56 94 n/a 13 23 26
LongHorn Dessert Sampler (Serves 2) as served 1650 89 192 n/a 20 40 46
Key Lime Pie as served 630 20 102 n/a 11 14 17
Mountain Top Cheesecake as served 1050 80 68 n/a 15 28 29
Ultimate Brownie Sundae as served 1180 60 146 n/a 14 29 33
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coffee or Unsweetened Tea as served 3 0 0 n/a 1 0 0
Coke as served 105 0 27 n/a 0 2 3
Diet Coke/Coke Zero as served 0 0 1 n/a 0 0 0
Flavored Iced Tea (Blackberry, Raspberry) as served 33 0 7 n/a 1 1 1
IBC Rootbeer as served 160 0 43 n/a 0 3 5
Juices (Orange, Apple, Cranberry) as served 135 0 30 n/a 4 3 4
Milk as served 130 5 13 n/a 8 3 3
Minute Maid Lemonade as served 3 0 1 n/a 0 0 0
Pibb Xtra as served 150 0 27 n/a 11 3 4
Sprite as served 98 0 26 n/a 0 2 3
Strawberry Lemonade as served 289 0 73 n/a 0 6 8
LongHorn Limeade as served 90 0 21 n/a 2 2 2
LongHorn Strawberry Limeade as served 160 0 40 n/a 0 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#9 John 2013-03-02 10:24
Hi Sheila and Jennifer.

That's exactly how the points were calculated. 0g as Fiber. If they listed fiber of course we would have had the correct Points and PointsPlus values. But it is safe to go with the numbers listed as Jennifer said with fiber it would only lower the values slightly. And you mine as well be on the safe side and stick with the Points shown. :-)
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#8 Jennifer 2013-03-01 22:46
If fiber is not listed, it is safer to just count as zero fiber as fiber will obly lower the points.
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#7 Jennifer 2013-03-01 22:44
Meats do not contain fiber, only plant based foods.
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#6 Sheila 2013-03-01 13:30
How can you correctly calculate Weight Watcher's points without Fiber information?
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#5 John 2013-02-13 11:05
Thanks for the information Toby! :lol:
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#4 Toby 2013-01-02 14:10
Points Plus for Napa Chix based on calories alone about 13 points plus. (If they really prepared it with the lighter sauce and such)
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#3 John 2012-10-10 04:01
Hi Jennifer,

As of now, they do not have that nutrition information on their website. Sorry about that. But once I find it, I will for sure post it back up here! :lol:
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#2 Jennifer 2012-10-05 15:56
I love your site! Thanks! There is a new entree available for lunch or dinner, under 500 calories, called Napa Grilled Chicken at LongHorn Steakhouse, any idea when the points will be avalilable?
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#1 Janet 2012-04-24 11:32
Yowza
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.