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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Lone Star Steakhouse

 

 

You can find all the Lone Star Steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lone Star Steakhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Appetizers Soups & Salads Steak & Steak Combos Seafood
Mesquite Grilled Specialites Gourmet Burgers Sides Lunch Menu

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Spinach Artichoke Dip 306 g 491 40 14 3 19 13 13
Texas Rose 442 g 1258 83 108 7 20 31 34
Lone Star Wings-Mild 314 g 954 62 15 3 83 24 25
Chicken Tenders 341 g 1094 66 91 7 35 27 29
Chicken Tenders - Buffalo Style 401 g 1197 77 92 7 37 30 33
Amarillo Cheese Fries 891 g 2641 152 356 15 69 65 83
Lone Star Skins 537 g 1311 62 134 8 53 31 35
Yeast Rolls 1 roll 366 0 72 2 10 8 9
Bavarian Loaf 2 oz 150 3 29 2 2 3 4
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soups
Chili, cup 4 oz 138 7 5 2 12 3 3
Chili, bowl 10 oz 346 18 14 4 31 8 9
Steak Soup, cup 4 oz 26 3 4 0 10 1 2
Steak Soup, bowl 10 oz 66 7 11 1 24 2 5
Salads
Steakhouse Salad 1 salad 708 53 2 6 56 18 18
Ceasar Salad - w/ Grilled Chicken 1 salad 479 24 19 5 46 11 12
Signature Lettuce Wedge 1 salad 397 34 10 0 14 11 11
Dinner Salad 1 salad 131 15 16 3 13 3 6
Dinner Caesar Salad 1 salad 143 11 8 3 4 3 4
Grilled Steak & Steak Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Texas Ribeye 355 g 710 40 6 0 83 18 19
New York Strip 237 g 525 28 0 0 69 13 13
Five Star Filet 6 oz 333 18 2 0 42 8 9
Cajun Ribeye 360 g 817 53 5 0 81 21 21
Garlic Lover's Medallions & Shrimp 277 g 371 11 0 0 69 8 9
Chopped Steak 273 g 712 52 0 0 62 19 19
Steak Combo Selections
Fried Shrimp 5 pieces 252 13 26 0 7 6 7
Grilled Shrimp 5 pieces 44 0 1 0 9 1 1
Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sweet Bourbon Salmon 153 g 310 18 0 0 36 8 8
Mesquite-Grilled Shrimp Dinner 359 g 231 8 17 1 21 5 6
Fried Shrimp Dinner 330 g 866 40 97 1 22 20 23
Mesquite-Grilled Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baby Back Ribs 1/2 rack 486 40 0 0 29 13 13
Baby Back Ribs full rack 972 80 0 0 59 26 26
Texas Trio as served 1206 55 64 2 108 28 31
Grilled Pork Chops as served 1432 33 0 0 85 31 16
Grilled Chicken as served 169 4 0 0 33 4 4
Gourmet Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Swiss & Mushroom Burger 1 burger 844 38 53 3 69 20 22
Lone Star Cheeseburger 1 burger 894 45 50 3 70 21 23
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Texas Rice 227 g 102 3 14 0 2 2 3
Steak Fries 8 oz 610 26 86 5 9 14 16
Garlic Mashed Potatoes 1/2 cup 130 5 19 2 3 3 3
Baked Potato-plain 1 potato 226 0 50 5 6 4 6
Jumbo Baked Sweet Potato-plain 1 potato 332 1 76 12 7 6 8
Sauteed Mushrooms 190 g 140 9 11 0 5 4 4
Sauteed Onions 178 g 86 2 14 3 2 1 2
1/2 Mushrooms & 1/2 Onions 227 g 138 7 15 2 4 3 4
Lunch Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lunch Cut Steak 141 g 390 27 1 0 36 10 10
Grilled Shrimp 313 g 190 7 17 1 12 4 5
Sweet Bourbon Salmon 6 oz 240 11 0 0 34 6 6
Grilled Pork Chop 167 g 317 16 0 0 43 8 8
Chopped Steak 273 g 712 52 0 0 62 19 19
Grilled Chicken Breast 106 g 169 4 0 0 33 4 4
Chicken Tenders 172 g 516 27 39 4 31 12 14
Lone Star Burger 1 burger 640 27 48 3 60 15 18
Lone Star Cheeseburger 1 burger 894 45 50 3 70 21 23
Swiss & Mushroom Burger 1 burger 844 38 53 3 69 20 22
Bubba Burger 1 burger 1087 57 67 3 73 26 28
Bacon Bleu Burger 1 burger 821 37 51 3 68 19 21
The Perfect Chicken Sandwich 1 sandwich 1047 34 135 8 50 23 27
Chicken Ceasar Salad 1 salad 479 24 19 5 46 11 12
Lone Star Steak Soup, cup 4 oz 26 3 4 0 10 1 2
Lone Star Chili, cup 4 oz 138 7 5 2 12 3 3
Signature Lettuce Wedge as served 397 34 10 0 14 11 11
Classic Dinner Salad as served 131 15 16 3 13 3 6
Side Ceasar Salad as served 143 11 8 3 4 3 4
Baked Potato-plain 1 potato 226 0 50 5 6 4 6
Sweet Potato-plain 1 potato 332 1 76 12 7 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#8 John 2013-02-18 21:35
Hi Ahop,

I can't find anything on the wrap itself. Usually wraps are around 2 to 3 points each. But can very up or down. I'll try to email them and see what they say. Thanks for your comment. :-)
Quote Report to administrator
#7 Ahop 2013-02-15 10:45
this is great but how many calories is it just for the wrap itself.

I buy the wraps and make my own at home to cut down on cost and calories:)
Quote Report to administrator
#6 John 2012-09-25 19:34
As of yet, they have not updated their nutrition information. But once they do, I will surely update this page. :lol:
Quote Report to administrator
#5 Crystal 2012-09-20 07:30
Hi...is it possible for you to get the nutrition info for the tilapia they've recently added to the menu? Thanks! Love this site by the way! :)
Quote Report to administrator
#4 John 2012-08-08 05:44
Hi Kim,

I'm sorry to disappoint you, but we will not be adding sodium content. Weight Watchers does not consider sodium content in their Points or PointsPlus values that's why it is not listed. If I can ever get a chance, I will update all restaurants with Sodium content. But as of right now, this looks like it will be far down the road. Sorry again.
Quote Report to administrator
#3 Kim 2012-07-29 11:21
Sodium content is so important, especially for heart patients, yet isn't listed.
Quote Report to administrator
#2 John 2011-11-18 17:29
Sorry, the nutrition information was not available for fajitas. Once they release that information, this page will be updated! :lol:
Quote Report to administrator
#1 Judy 2011-11-18 16:50
There are no results for the fajitas. Why not :P
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.