Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Little King

You can find all the Little King nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Little King. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Hero Sandwiches Hot Sandwiches Deli Style Sandwiches Salads
Heros Other Deli Style Sandwiches A Fare Of The Heart Items  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Hero Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#1 Italian Combo 1 sandwich 486 22 48 2 23 11 13
#1 King - Italian Combo 1 sandwich 965 44 96 3 45 22 26
#2 Ham, Salami, Cheese 1 sandwich 383 13 48 2 19 8 10
#2 King -Ham, Salami,Cheese 1 sandwich 766 26 96 3 38 17 21
#3 Club Sandwich 1 sandwich 396 12 48 2 24 9 10
#3 King – Club Sandwich 1 sandwich 791 24 97 3 48 17 21
#4 Seafood Sandwich 1 sandwich 682 44 62 2 15 17 19
#4 King Seafood Sandwich 1 sandwich 1580 107 131 3 33 40 45
#5 Tri-cheese 1 sandwich 479 21 47 2 24 11 13
#5 King Tri-cheese 1 sandwich 952 42 94 3 47 22 25
#6 Pepperoni & Cheese 1 sandwich 511 27 46 2 20 12 14
#6 King Pepperoni & Cheese 1 sandwich 1021 53 92 3 40 24 27
#7 *Turkey 1 sandwich 313 5 48 2 19 6 8
#7 *King Turkey 1 sandwich 627 10 96 3 39 13 17
#8 Ham, Swiss 1 sandwich 381 11 49 2 22 8 10
#8 King Ham, Swiss 1 sandwich 761 23 99 3 44 17 21
#9 *Roast Beef 1 sandwich 326 5 46 2 21 7 8
#9 King Roast Beef 1 sandwich 652 11 91 3 41 13 16
#10 Tuna 1 sandwich 600 35 46 2 28 15 17
#10 King Tuna 1 sandwich 1199 70 91 3 56 29 33
#11 Royal Treat 1 sandwich 428 16 48 2 24 9 11
#11 King Royal Treat 1 sandwich 849 31 97 3 47 19 23
Hot Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Philly Beef and Cheese 1 sandwich 422 12 49 2 26 9 11
Philly Beef and Cheese King 1 sandwich 844 24 99 5 52 18 22
French Dip 1 sandwich 341 6 46 2 23 7 9
French Dip King 1 sandwich 682 12 91 3 46 14 17
Hot Chicken Sandwich 1 sandwich 564 26 52 2 29 13 15
Hot Chicken Sandwich King 1 sandwich 1143 54 104 5 58 27 30
Meatball Sandwich 1 sandwich 603 28 59 7 32 14 16
Meatball Sandwich King 1 sandwich 1207 56 118 14 63 28 33
Chicken Cordon Blue 1 sandwich 677 33 56 3 40 16 18
Chicken Cordon Blue King 1 sandwich 1368 68 111 6 80 32 37
Chicken Bacon Classic 1 sandwich 650 29 52 3 40 15 17
Chicken Bacon Classic King 1 sandwich 1300 58 104 7 80 30 33
Chicken Mushroom Deluxe 1 sandwich 542 20 57 5 35 12 14
Chicken Mushroom Deluxe King 1 sandwich 1057 39 109 8 68 24 28
Deli Reuben 1 sandwich 640 32 55 3 35 15 17
Hot Hawaiian 1 sandwich 535 23 54 2 25 12 14
Hot Hawaiian King 1 sandwich 1071 46 109 4 49 24 28
Gyro 1 sandwich 603 29 55 6 32 14 16
Deli Style Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Super Deli Corned Beef Plain 1 sandwich 438 16 28 3 47 9 11
Super Deli Corned Beef w/Mayo 1 sandwich 470 20 28 3 47 10 12
Super Deli Corned Beef w/Mustard 1 sandwich 441 16 28 3 47 10 11
Full Deli Corned Beef Plain 1 sandwich 296 9 28 3 26 6 8
Full Deli Corned Beef w/Mustard 1 sandwich 300 9 28 3 26 6 8
Full Deli Corned Beef w/Mayo 1 sandwich 329 13 28 3 26 7 9
Super Deli Tuna 1 sandwich 778 58 28 3 42 20 22
Full Deli Tuna 1 sandwich 466 30 28 3 24 11 13
Deli ½ Tuna 1 sandwich 233 15 14 2 12 6 6
Super Deli Ham & Turkey Plain 1 sandwich 357 8 38 3 40 7 10
Super Deli Ham & Turkey w/Mustard 1 sandwich 360 8 38 3 41 7 10
Super Deli Ham & Turkey w/Mayo 1 sandwich 389 12 38 3 40 8 11
Super Deli Turkey Plain 1 sandwich 357 6 36 3 42 7 9
Super Deli Turkey w/Mustard 1 sandwich 360 6 36 3 43 7 9
Super Deli Turkey w/Mayo 1 sandwich 389 10 36 3 43 8 10
Super Deli Ham & Swiss Plain 1 sandwich 424 15 40 3 42 9 12
Super Deli Ham & Swiss w/Mustard 1 sandwich 427 16 40 3 43 9 12
Super Deli Ham & Swiss w/Mayo 1 sandwich 457 19 40 3 42 10 13
Full Deli Ham & Swiss Plain 1 sandwich 322 11 34 3 26 7 9
Full Deli Ham & Swiss w/Mustard 1 sandwich 326 12 34 3 26 7 9
Full Deli Ham & Swiss w/Mayo 1 sandwich 355 15 34 3 26 8 10
Super Deli Roast Beef Plain 1 sandwich 397 8 28 3 47 8 9
Super Deli Roast Beef w/Mustard 1 sandwich 401 8 28 3 47 8 9
Super Deli Roast Beef w/Mayo 1 sandwich 430 12 28 3 47 9 10
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tuna Salad 1 salad 389 33 6 3 22 10 11
Chef Salad 1 salad 213 12 10 3 19 5 6
Seafood Salad 1 salad 514 42 32 5 11 13 15
Ham & Swiss Salad 1 salad 150 8 7 2 16 3 4
Grilled Chicken Salad 1 salad 311 12 10 4 41 6 8
Deli Reuben Salad 1 salad 410 28 12 3 29 10 11
#1 Italian Combo Salad 1 salad 255 19 6 2 17 6 7
#2 Ham, Salami, Cheese Salad 1 salad 152 10 6 2 13 3 4
#3 Club Salad 1 salad 165 9 6 2 17 4 4
#5 Tri-Cheese Salad 1 salad 249 18 5 2 17 6 7
#6 Pepperoni & Cheese Salad 1 salad 280 23 4 2 14 7 8
#11 Royal Treat Salad 1 salad 197 13 6 2 17 5 5
Heros Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#7 Turkey 1 sandwich 313 5 48 2 19 6 8
#7 King Turkey 1 sandwich 627 10 96 3 39 13 17
#9 Roast Beef 1 sandwich 326 5 46 2 21 7 8
Beefeaters Lite 1 sandwich 208 4 28 3 16 4 5
Turkey Lite 1 sandwich 198 3 30 3 15 4 5
Kids Ham & Cheese 1 sandwich 177 5 25 1 10 4 5
Other Deli Style Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Deli ½ Corned Beef Plain 1/2 sandwich 148 5 14 2 13 3 4
Deli ½ Corned Beef w/Mustard 1/2 sandwich 150 5 14 2 13 3 4
Deli ½ Corned Beef w/Mayo 1/2 sandwich 164 6 14 2 13 3 4
Full Deli Ham & Turkey Plain 1 sandwich 255 5 33 3 23 5 7
Full Deli Ham & Turkey w/Mustard 1 sandwich 259 5 33 3 23 5 7
Full Deli Ham & Turkey w/Mayo 1 sandwich 288 9 33 3 23 6 8
Deli ½ Ham & Turkey Plain 1/2 sandwich 128 3 17 2 12 2 4
Deli ½ Ham & Turkey w/Mustard 1/2 sandwich 130 3 17 2 12 2 4
Deli ½ Ham & Turkey w/Mayo 1/2 sandwich 144 4 17 2 12 3 4
Full Deli Turkey Plain 1 sandwich 255 4 32 3 24 5 7
Full Deli Turkey w/Mustard 1 sandwich 259 4 32 3 24 5 7
Full Deli Turkey w/Mayo 1 sandwich 288 8 32 3 24 6 8
Deli ½ Turkey Plain 1/2 sandwich 128 2 16 2 12 2 3
Deli ½ Turkey w/Mustard 1/2 sandwich 130 2 16 2 12 2 3
Deli ½ Turkey w/Mayo 1/2 sandwich 144 4 16 2 12 3 4
Deli ½ Ham & Swiss Plain 1/2 sandwich 175 7 17 2 14 4 5
Deli ½ Ham & Swiss w/Mustard 1/2 sandwich 176 7 17 2 14 4 5
Deli ½ Ham & Swiss w/Mayo 1/2 sandwich 191 9 17 2 14 4 5
Full Deli Roast Beef Plain 1 sandwich 276 5 28 3 26 5 7
Full Deli Roast Beef w/Mustard 1 sandwich 279 5 28 3 26 5 7
Full Deli Roast Beef w/Mayo 1 sandwich 308 9 28 3 26 6 8
Deli ½ Roast Beef Plain 1/2 sandwich 138 3 14 2 13 3 3
Deli ½ Roast Beef w/Mustard 1/2 sandwich 140 3 14 2 13 3 3
Deli ½ Roast Beef w/Mayo 1/2 sandwich 154 4 14 2 13 3 4
A Fare of the Heart Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lite Veggie and Swiss Cheese as served 227 8 29 3 11 5 6
Lite Veggie & Provolone Cheese as served 222 8 29 3 11 5 6
Lite Veggie & American Cheese as served 227 9 29 3 10 5 6
Kids Turkey as served 150 2 24 1 9 3 4
Kids Tuna as served 300 17 23 1 14 7 8
Kids Tri- cheese as served 213 9 23 1 10 5 6
Small Grilled Chicken Salad as served 155 6 5 2 20 3 4
Small Garden Salad as served 31 1 5 2 2 0 1
Large Garden Salad as served 62 2 10 4 3 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.