Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Lion's Choice Nutrition Information


You can find all the Lion's Choice nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lion's Choice. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Original Roast Beef Sandwich As Served 332 12 30 2 26.5 7 9
Original Roast Beef Sandwich, No Seasoning  As Served 332 12 30 2 26.5 7 9
Original Roast Beef, No Bun  As Served 124 3.8 0 0 22.5 3 3
Original Roast Beef, No Bun/Seasoning  As Served 124 3.8 0 0 22.5 3 3
Original Roast Beef Sandwich, No Butter  As Served 282 5.8 30 2 26.5 6 7
Original Roast Beef Sandwich, No Butter/Seasoing As Served 282 5.8 30 2 26.5 6 7
Original Roast Beef Sandwich on Wheat As Served 343 13 29 2 27.5 8 9
King Beef Sandwich As Served 456 15.8 30 2 52 10 12
King Beef Sandwich, No Seasoning  As Served 456 15.8 30 2 52 10 12
King Beef Sandwich, No Butter/Seasoning  As Served 406 9.49 30 2 52 9 11
French Dip Sandwich As Served 495 13 61 3 37 10 13
Italian Beef Sandwich As Served 530 13 68 3 38 11 14
Original Roast Beef Sandwich w/Cheddar As Served 383 15 34 2 28 9 10
Original Roast Beef Sandwich w/Swiss As Served 396 16 33 2 30 9 10
Large Roast Beef Sandwich - Steak Bun As Served 455 15 44 3 36 10 12
Large Roast Beef Sandwich w/Cheddar - Steak Bun As Served 535 20 51 3 37 12 14
Large Roast Beef Sandwich w/Swiss - Steak Bun As Served 519 18 44 3 39 11 13
Original Turkey Breast Sandwich As Served 268 9 27 2 17 6 7
Original Turkey Breast Sandwich, No Butter  As Served 218 2.8 27 2 17 4 5
Original Turkey Breast Sandwich on Wheat As Served 279 10 26 2 18 6 7
King Turkey Sandwich As Served 337 10 29 2 29 7 8
Original Ham Sandwich As Served 276 11 27 1 19 6 8
Original Ham Sandwich, No Butter  As Served 226 4.8 27 1 19 5 6
Original Ham Sandwich on Wheat As Served 287 12 26 1 20 7 8
King Ham Sandwich As Served 358 14 27 1 34 8 10
Original Pulled Pork Sandwich As Served 278 9 27 1 21 6 7
Original Pulled Pork Sandwich w/Slaw As Served 329 13 32 2 21 7 9
Jumbo Hot Dog - All Beef As Served 335 24 26 0 10 9 10
Jumbo Chili Dog - All Beef As Served 387 27 29 2 13 10 11
Kid’s Toasted Cheese Sandwich As Served 406 18 47 0 14 10 11
Kid’s Roast Beef Sandwich, No Butter  As Served 144 2.3 19 1 10.5 3 4
Kid’s Roast Beef Sandwich, No Butter/Seasoning  As Served 144 2.3 19 1 10.5 3 4
Kid’s Turkey Breast Sandwich, No Butter  As Served 138 2 19 1 10 3 4
Kid’s Ham Sandwich, No Butter  As Served 138 2.25 19 1 10 3 4
On The Side Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Natural-Cut Fries As Served 298 14 39 3 4 7 8
Natural-Cut Fries w/Cheddar As Served 335 16 41 3 6 7 9
Large Natural-Cut Fries As Served 428 20 56 5 6 9 12
Large Natural-Cut Fries w/Cheddar As Served 500 25 60 5 10 11 14
Mandarin Oranges  As Served 70 0 18 0 0 1 2
Baked Potato  As Served 240 2 51 7 8 4 7
Baked Potato w/Butter and Sour Cream As Served 572 25 78 7 9 13 16
Baked Potato w/ Cheddar As Served 360 9.5 61.5 3 10 7 10
Side Salad  As Served 37 0 6 4 3 0 1
Chef Salad As Served 330 16 13 3 32 7 9
Cole Slaw - Seasonal As Served 335 13 15 1 1 8 5
Potato Salad - Seasonal As Served 190 8 28 2 2 4 5
Veggie Sticks  As Served 28 0 6 1 1 0 1
Veggie Dip As Served 110 10 6 0 0 3 3
Broccoli Soup As Served 130 7 12 1 4 3 3
Buffalo Chicken Soup As Served 230 17 12 1 8 6 6
Beef Pot Roast Soup As Served 120 3 15 2 7 2 3
Cheesy Chicken Tortilla Soup As Served 220 10 20 4 17 4 6
Hearty Chili  As Served 234 12.6 15 5 13.5 5 6
Go-Gurt As Served 70 0.5 13 0 2 1 2
Apple Sauce As Served 45 0 11 1.5 0 1 1
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Au Jus As Served 5 0 1 0 0 0 0
Ranch Dressing As Served 282 30 3 0 0 8 8
Lite Ranch Dressing As Served 110 10 6 0 0 3 3
Italian Dressing As Served 142 14 4 0 0 4 4
Reduced Fat Italian Dressing  As Served 92 8 5 0 0 3 3
Blue Cheese Dressing As Served 180 19 2 0 0 5 5
Catalina Dressing As Served 142 10 13 0 0 4 4
Horseradish Sauce As Served 60 7 2 0 0 2 2
Chipotle Ranch As Served 160 17 2 0 0 5 5
BBQ Sauce As Served 28 0 7 0 0 1 1
Ketchup As Served 15 0 4 0 0 0 0
Cheddar Cheese As Served 40 2.5 2 0 2 1 1
Cheddar Cheese Cup As Served 60 3.8 3 0 2 2 1
Pepper Jack Cheese As Served 70 6 0 0 5 2 2
Provel Cheese As Served 100 8 1 0 6 3 3
Swiss Cheese As Served 50 4 0 0 4 1 1
Sour Cream As Served 60 5 2 0 1 2 2
Desserts & Treats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Regular Orange or Lemon Freeze As Served 535 13 92 0 13 12 15
Regular Vanilla Frozen Custard Cone As Served 54 2 8 0 1 1 1
Regular Vanilla Frozen Custard Dipped Cone As Served 111 7 10 0 2 3 3
Large Vanilla Frozen Custard Cone As Served 182 6 27 0 5 4 5
Large Vanilla Frozen Custard Dipped Cone As Served 266 14 30 0 5 6 7
Dish of Vanilla Frozen Custard As Served 200 9.4 25 0 3 5 5
Regular Vanilla Shake As Served 465 13 74 0 13 10 13
Regular Chocolate Shake As Served 517 13 87 1 13 11 14
Regular Strawberry Shake As Served 517 13 87 0 13 11 14
Regular Concrete As Served 318 10 49 0 8 7 9
Regular Chocolate Sundae As Served 306 6 58 0 5 7 8
Regular Hot Fudge Sundae As Served 336 14 58 0 5 8 10
Regular Strawberry Sundae As Served 329 6 59 0 5 7 8
Chocolate Chip Cookie As Served 180 8 27 1 2 4 5
Macadamia Nut Cookie As Served 200 11 24 1 2 5 6
Lemon Cooler Cookie As Served 190 9 28 0 2 5 6
Royale Cookie As Served 200 11 24 1 2 5 6
Sugar Cookie As Served 190 8 27 0 2 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.