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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Lions Choice

 

 

You can find all the Lions Choice nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lions Choice. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sandwiches Sides Condiments Desserts & Treats

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Sandwiches
Weight Watchers Points
Restaurant Nutrition		 Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jumbo Chili Dog - All Beef 1 ea 387 27 29 2 13 10 11
Jumbo Hot Dog - All Beef 1 ea 335 24 26 0 10 9 10
Kid’s Roast Beef Sandwich no Butter 1 ea 160 5 16 1 17 3 5
Kid’s Shaved Ham Sandwich no Butter 1 ea 160 5 16 1 17 3 5
Kid’s Toasted Cheese Sandwich 1 ea 346 18 34 0 12 8 9
Kid’s Turkey Breast Sandwich no Butter 1 ea 132 4 16 1 17 3 4
Large Roast Beef Sandwich - Steak Bun 1 ea 480 15 44 3 36 10 12
Large Roast Beef Sandwich w/Cheddar - Steak Bun 1 ea 531 17 46 3 38 11 13
Large Roast Beef Sandwich w/Swiss - Steak Bun 1 ea 544 18 44 3 39 12 13
Regular BBQ Beef Sandwich 1 ea 334 5.8 43 2 26.5 7 8
Regular BBQ Pulled Pork Sandwich 1 ea 314 8 40 1 19 7 8
Regular Roast Beef Sandwich 1 ea 332 12 30 2 26.5 7 9
Regular Roast Beef Sandwich no Butter 1 ea 284 5.8 30 2 26.5 6 7
Regular Roast Beef Sandwich on Wheat 1 ea 343 13 29 2 27.5 8 9
Regular Roast Beef Sandwich w/Cheddar 1 ea 383 15 34 2 28 9 10
Regular Roast Beef Sandwich w/Swiss 1 ea 396 16 33 2 30 9 10
Regular Shaved Ham Sandwich 1 ea 329 11 34 1 19 7 8
Regular Shaved Ham Sandwich no Butter 1 ea 263 4.7 34 1 19 5 7
Regular Shaved Ham Sandwich on Wheat 1 ea 255 11 36 2 19 6 8
Regular Turkey Breast Sandwich 1 ea 270 10 35 2 15 6 8
Regular Turkey Breast Sandwich no Butter 1 ea 222 4 35 2 15 4 6
Regular Turkey Breast Sandwich on Wheat 1 ea 281 11 34 2 16 6 8
Sides
Weight Watchers Points
Restaurant Nutrition		 Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Sauce as served 45 0 11 1.5 0 1 1
Baked Potato as served 240 2 51 7 8 4 6
Baked Potato w/ Broccoli and Cheddar as served 520 13 86 10 15 11 13
Baked Potato w/ Broccoli Cheddar and Bacon as served 529 13 86 10 16 11 13
Baked Potato w/Butter and Sour Cream as served 572 25 78 7 9 13 15
Baked Potato w/Chili and Cheddar as served 534 15 85 8 15 11 14
Broccoli Soup as served 360 19 30 2 13 8 9
Chef Salad as served 330 16 13 3 32 7 8
Cole Slaw - Seasonal as served 335 13 15 1 1 8 5
Gogert as served 70 0.5 13 0 2 1 2
Hearty Chili as served 234 12.6 15 5 13.5 5 6
Large Natural-Cut Fries as served 428 20 56 5 6 9 11
Large Natural-Cut Fries w/Cheddar as served 500 25 60 5 10 11 13
Mandarin Oranges Fruit Cup as served 70 0 18 0 0 1 2
Natural-Cut Fries as served 298 14 39 3 4 7 8
Natural-Cut Fries w/Cheddar as served 335 16 41 3 6 7 9
Potato Salad - Seasonal as served 190 8 28 2 2 4 5
Side Salad as served 37 0 6 4 3 0 1
Veggie Dip as served 110 10 6 0 0 3 3
Veggie Sticks as served 28 0 6 1 1 0 1
Condiments
Weight Watchers Points
Restaurant Nutrition		 Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Au Jus as served 5 0 1 0 0 0 0
BBQ Sauce as served 28 0 7 0 0 1 1
Blue Cheese Dressing as served 180 19 2 0 0 5 5
Catalina Dressing as served 142 10 13 0 0 4 4
Cheddar Cheese as served 40 2.5 2 0 2 1 1
Cheddar Cheese Cup as served 60 3.8 3 0 2 2 1
Chipotle Ranch as served 160 17 2 0 0 5 5
Horseradish Sauce as served 60 7 2 0 0 2 2
Italian Dressing as served 142 14 4 0 0 4 4
Ketchup as served 15 0 4 0 0 0 0
Lite Ranch Dressing as served 110 10 6 0 0 3 3
Pepper Jack Cheese as served 70 6 0 0 5 2 2
Provel Cheese as served 100 8 1 0 6 3 3
Ranch Dressing as served 282 30 3 0 0 8 8
Reduced Fat Italian Dressing as served 92 8 5 0 0 3 3
Sour Cream as served 60 5 2 0 1 2 2
Swiss Cheese as served 50 4 0 0 4 1 1
Desserts and Treats
Weight Watchers Points
Restaurant Nutrition		 Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie as served 155 7 21 0 2 4 4
Dish of Vanilla Frozen Custard as served 200 9.4 25 0 3 5 5
Large Vanilla Frozen Custard Cone as served 182 6 27 0 5 4 5
Large Vanilla Frozen Custard Dipped Cone as served 266 14 30 0 5 6 7
Macadamia Nut Cookie as served 165 9 19 1 2 4 4
Regular Chocolate Shake as served 517 13 87 1 13 11 14
Regular Chocolate Sundae as served 306 6 58 0 5 7 8
Regular Concrete as served 318 10 49 0 8 7 9
Regular Hot Fudge Sundae as served 157 5 24 0 4 4 4
Regular Orange or Lemon Freeze as served 535 13 92 0 13 12 15
Regular Strawberry Shake as served 517 13 87 0 13 11 14
Regular Strawberry Sundae as served 157 5 24 0 4 4 4
Regular Vanilla Frozen Custard Cone as served 54 2 8 0 1 1 1
Regular Vanilla Frozen Custard Dipped Cone as served 111 7 10 0 2 3 3
Regular Vanilla Shake as served 465 13 74 0 13 10 13
Sugar Cookie as served 165 8 22 0 2 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.