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Larry's Subs Nutrition Information


You can find all the Larry's Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Larry's Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Condiments & Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Vinegar 1 tbsp 0 0 0 0 0 0 0
Oil 1 tbsp 120 14 0 0 0 4 4
Mustard .5 tbsp 0 0 0 0 0 0 0
Mayonnaise 1 tbsp 90 10 1 0 0 3 3
Light Mayonnaise 1 tbsp 25 2 2 0 0 1 1
Italian Dressing 1 tbsp 45 5 2 0 0 1 1
Bacon 2 slices 87 7 0 0 6 2 2
Provolone Cheese 1 oz 100 8 1 0 6 3 3
Swiss Cheese 1 oz 110 8 1 0 9 3 3
American Cheese 1 oz 10 0 3 0 0 0 0
Banana Peppers 1 oz 10 0 3 0 0 0 0
Jalapeno Peppers 1 oz 10 0 1 0 2 0 0
Lettuce 1.5 oz 5 0 1 0 0 0 0
Tomato 1.5 oz 7 0 1 0 1 0 0
Onions 1 oz 12 0 3 0 0 0 0
Cucumbers .25 oz 1 0 0 0 0 0 0
Carrots .25 oz 3 0 1 1 0 0 0
Bell Peppers .25 oz 2 0 0 1 1 0 0
Olives .25 oz 13 1 0 0 1 0 0
Pickles 1 oz 0 0 0 0 0 0 0
Mushrooms 1 oz 6 0 1 0 1 0 0
Breads
Medium White Sub Roll 1 roll 260 2 52 2 9 5 7
Medium Wheat Sub Roll 1 roll 280 4 47 2 14 6 7
Large White Sub Roll 1 roll 450 3 87 3 19 9 12
Large Wheat Sub Roll 1 roll 450 4.5 87 3 15 9 12
Salad Platters & Salad Dressing (excludes dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Garden Salad   103 4 11 2 6 2 3
Chef   208 7 13 2 23 4 5
Grilled Chicken   283 7 13 2 42 6 7
Turkey   208 6 11 2 28 4 5
Antipasto   404 26 15 2 28 10 11
Chicken   369 29 20 5 7 9 10
Egg   931 83 21 2 25 25 26
Greek   162 10 9 1 9 4 4
Tuna   422 30 14 2 24 11 11
Salad Dressing
Larry’s Italian 2 oz 180 18 6 0 0 5 5
Bleu Cheese 1.5 oz 220 23 2 0 1 6 6
Thousand Island 1.5 oz 190 18 6 0 1 5 5
Creamy Ranch 2 oz 270 29 3 0 0 8 8
Fat Free Ranch 1.5 oz 40 0 11 0 0 1 1
French 1.5 oz 190 15 8 0 6 5 5
Fat Free French 1.5 oz 60 0 15 0 0 1 2
Fat Free Honey Dijon 1.5 oz 60 0 15 0 0 1 2
Low Fat Subs (includes meat, tomato, lettuce and onion) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Animal 1 sub 389 4 59 3 29 8 10
Giant Delight 1 sub 357 5 58 3 20 7 9
Grilled Chicken Breast 1 sub 389 4 58 3 30 8 10
Ham 1 sub 389 5 61 3 25 8 10
Mighty Mitch 1 sub 357 5 60 3 18 7 9
NY Special 1 sub 325 6 59 3 9 6 9
Pastrami 1 sub 507 6 62 3 51 10 13
Turkey 1 sub 389 4 57 3 31 8 10
Ultimate 1 sub 346 5 59 3 16 7 9
Veggie Sub 1 sub 304 3 59 4 10 6 8
Cold Subs (includes meat, tomato, lettuce and onion) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BLT 1 sub 688 36 58 3 33 16 18
Bologna 1 sub 699 38 63 3 26 17 19
Calypso 1 sub 635 30 62 3 29 15 17
Capicola 1 sub 571 22 59 3 34 13 15
Chicken Salad 1 sub 551 26 65 6 14 12 15
Cooked Salami 1 sub 612 28 62 3 28 14 16
Corned Beef 1 sub 706 20 63 3 69 15 18
Destroyer 1 sub 699 34 62 3 36 16 19
Egg Salad 1 sub 748 45 62 3 24 18 20
Genoa Salami 1 sub 734 42 58 3 31 18 20
Hot Stuff 1 sub 713 37 60 3 35 17 19
Italian Big One 1 sub 673 33 62 3 32 16 18
Italian Connection 1 sub 787 45 60 3 36 19 21
Killer Sub 1 sub 623 28 62 3 31 14 16
Kong’s Club 1 sub 663 27 60 3 45 15 17
Muffaletta 1 sub 709 37 105 3 -11 17 20
Pastrami & Corned Beef 1 sub 653 17 63 3 62 14 17
Pepperoni 1 sub 839 49 62 3 38 20 23
Raikeye 1 sub 653 29 62 3 36 15 17
Tuna 1 sub 604 27 60 3 30 14 16
Hot Subs (includes meat, tomato, lettuce and onion) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Big Boss Man 1 sub 571 18 59 4 43 12 15
Bomber 1 sub 489 13 56 3 37 10 13
Cheese 1 sub 634 32 60 3 27 15 17
Chicken Cordon Bleu 1 sub 498 12 55 2 43 11 13
Chicken Parmesan 1 sub 496 13 58 8 37 10 12
Chicken Philly 1 sub 489 13 56 3 37 10 13
Cuban 1 sub 534 23 54 2 28 12 14
Inferno Steak 1 sub 558 16 60 3 44 12 14
Italian Beef 1 sub 379 21 57 2 -10 9 11
Jake’s Hoagie 1 sub 734 36 61 4 42 17 19
Meatball 1 sub 697 35 63 8 33 16 18
NY Italian Steak 1 sub 568 18 61 9 41 12 14
Philly 1 sub 518 15 55 2 41 11 13
Pizza 1 sub 716 39 59 8 32 17 19
Reuben Sub 1 sub 787 30 60 3 69 18 20
Sausage and Peppers 1 sub 699 45 63 10 11 17 19
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John 2012-10-10 03:58
Hi Kim,

The nutrition information that I have is for 1 entire sub. I'm not sure what the Points Plus Dining out guide is going by. But to be safe maybe you can average it out and say it is 11 Points. :-)
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#1 Kim 2012-10-03 14:01
I had an animal sub today...trying to count my points. In the WW Points Plus dining guide it says the sub is "12 points" but I wasn't sure if that was meant for a whole 12 inch sub or a half (I had a half). So I searched online and found this guide; I see you have it listed for 10 points. Do you know if yours is for a whole or a half?

This is a great site...thank you for your work!
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